{"id":101912,"date":"2023-03-16T11:19:21","date_gmt":"2023-03-16T15:19:21","guid":{"rendered":"https:\/\/barbend.com\/?p=101912"},"modified":"2024-07-16T18:07:39","modified_gmt":"2024-07-16T22:07:39","slug":"best-slam-balls","status":"publish","type":"post","link":"https:\/\/barbend.com\/best-slam-balls\/","title":{"rendered":"The Best Slam Balls to Add to Your Home Gym in 2024"},"content":{"rendered":"\n<p>Trying to round out your collection of <a href=\"https:\/\/barbend.com\/home-gym-essentials\/\">home gym essentials<\/a>? From squats to overhead presses, the best slam balls have the resistance and versatility to help build strength throughout your entire body. You can slam them against a wall, the floor, or that roach crawling over your sneaker, making them a great tool for functional training and cardio. These CrossFit favorites are often overlooked pieces of fitness equipment that can help build both upper and lower body power, making you a more explosive athlete.&nbsp;<\/p>\n\n\n\n<p>Slam balls all serve the same function, but there are some differences that may impact how and why they&#8217;re used. Dead bounce slam balls can be used when doing wall throws, while slam balls with tread have the kind of grip that should prove helpful during partner drills to help with catching. We\u2019ve rounded up the best slam balls on the market to help you choose which one is right for you and your training.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-6-best-slam-balls-of-2024\">The 6 Best Slam Balls of 2024<\/h2>\n\n\n\n<ul>\n<li><strong>Best Overall Slam Ball: <\/strong><a href=\"https:\/\/barbend.com\/go\/rep-fitness-slam-balls\/\"><strong>REP Fitness Slam Ball<\/strong><\/a><\/li>\n\n\n\n<li><strong>Most Versatile Slam Ball: <\/strong><a href=\"https:\/\/barbend.com\/go\/titan-fitness-slam-balls\/\"><strong>Titan Fitness Rubber Tread Slam Ball<\/strong><\/a><\/li>\n\n\n\n<li><strong>Most Durable Slam Ball: <\/strong><a href=\"https:\/\/barbend.com\/go\/fringe-sport-slam-ball\/\"><strong>Fringe Sport Slam Ball<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Slam Ball on Amazon: <\/strong><a href=\"https:\/\/barbend.com\/go\/yes4all-slam-ball\/\"><strong>Yes4All Slam Ball<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Slam Ball for Grip: <\/strong><a href=\"https:\/\/barbend.com\/go\/trx-slam-ball\/\"><strong>TRX Slam Ball<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Budget Slam Ball: <\/strong><a href=\"https:\/\/barbend.com\/go\/living-fit-slam-balls\/\"><strong>Living.Fit Slam Ball<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"about-our-expert\">About Our Expert:<\/h3>\n\n\n\n<p>This article has been reviewed by <a href=\"https:\/\/barbend.com\/experts\/kate-meier-cpt\/\">Kate Meier, NASM-CPT, USAW-L1, CF-L1<\/a>, a NASM-certified personal trainer and BarBend editorial member. She reviewed the research we cite to help ensure we\u2019re providing helpful, accurate descriptions and recommendations.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-we-tested-and-chose-the-best-slam-balls\">How We Tested and Chose the Best Slam Balls<\/h2>\n\n\n\n<p>Whether you are slamming it on the ground, throwing it at the wall, or tossing it to a partner \u2014 always in love, never in anger \u2014 slam balls shine in gyms for their simplicity and versatility. While these are relatively straightforward pieces of equipment, we dove into the details to sort out which slam ball might be best for your training.<\/p>\n\n\n\n<p>The <em>BarBend <\/em>team of certified personal trainers, CrossFitters, and weightlifting coaches has personally owned and used 9 slam balls, and we are sharing our hands-on experience to inform your decision. Across 10 categories \u2014 like durability, aesthetic, and overall value \u2014 we assigned ratings of 1 (lowest) to 5 (highest) to give you a sense of what it\u2019s like to slam these bad boys in the name of fitness. Here are a few of the factors that helped us choose the best slam balls.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"price\">Price<\/h3>\n\n\n\n<p>When we put together our list, we were mindful to include options that would be accessible to most athletes. Similar to dumbbells or kettlebells, the weight of the slam ball is the main factor that determines their price. Our picks range from $20.99 to $320, with options that satisfy different modes of training.&nbsp;<\/p>\n\n\n\n<p>If you can accomplish a lot of your training with just one or two slam balls, your best bet may be closer to the $20.99 end of the range, but anyone <a href=\"https:\/\/barbend.com\/steps-building-home-gym\/\">building a home gym<\/a> may consider investing in a set. To help you get the most value out of your purchase, we chose slam balls that are available as individual pieces, small sets of two or three, and large sets to fit the needs of the most athletes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"durability\">Durability<\/h3>\n\n\n\n<p>Slam balls are going to take a lot of punishment. Their entire existence hinges on their ability to withstand huge amounts of force, so many are reinforced with impact-absorbing shells to help them last for years. When we put these to the test, we took note of their shells, the stitching, the air valves, and the included warranties to give you a sense of how long you can expect your investment to last.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"grip\">Grip<\/h3>\n\n\n\n<p>We also made sure to note how grippy each ball was, as a textured option can serve a different purpose than a smoother ball. Some slam balls offer lightly-textured shells that, compared to more rigid options, can feel relatively smooth. Options with more rigid&nbsp; textures can be easier to grip during sweat-drenched sessions, but some may find them too rough. Preferences vary from athlete to athlete \u2014 and, in our case, tester to tester \u2014 so we made sure to include a variety of grip options.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-overall-slam-ball-rep-fitness-slam-ball\">Best Overall Slam Ball: REP Fitness Slam Ball<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-101885\" onclick=\"window.open('https:\/\/barbend.com\/go\/rep-fitness-slam-balls\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tREP Fitness Classic Slam Ball\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/11\/REP-V2-Slam-Balls-275x275.png\" alt=\"REP Fitness Classic Slam Ball\" title=\"REP Fitness Classic Slam Ball\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tREP Fitness Classic Slam Ball\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>These slam balls are the modern version of a classic that fits the bill without having any frills. They feature a double-thick outer wall and reinforced air valve so these are built to last. The weights range from five pounds to 70 pounds and cost range in price from around $19.99 to $119.99.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-101885 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/rep-fitness-slam-balls\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop REP Fitness\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price of 20-pound ball<\/strong>: $44.99<\/li>\n\n\n\n<li><strong>Weight options<\/strong>: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70lbs&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Diameter<\/strong>: 9\u201d to 14\u201d<\/li>\n\n\n\n<li><strong>Materials<\/strong>: Double-thick rubber shell, sand<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>With a double-thick rubber shell, you can expect this slam ball to last.<\/li>\n\n\n\n<li>Considering the light texture on the shell, the grip was surprisingly good.&nbsp;<\/li>\n\n\n\n<li>If you want to train your core or stabilizers more, the shifting of the sand may help to <a href=\"https:\/\/barbend.com\/how-to-increase-strength\/\">increase strength<\/a> in those muscles.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The raised grip lines may not be enough texture for those whose hands sweat during a workout.<\/li>\n\n\n\n<li>The available weights are capped at 70 pounds, 80 pounds less than the heaviest we\u2019ve seen from other brands like Titan Fitness and Fringe Sport.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>With its heavy-duty double-thick rubber shell and REP Fitness\u2019 reputation as a manufacturer of high-quality gym equipment, these slam balls were an easy choice for the best overall slam ball. The exterior features a light texture, which experienced users may prefer over the rigid tread or triangle grips available on other options. After testing it over the course of a few weeks, I rated its durability, feel, and bounce 5 out of 5.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-wall-toss.jpg\" alt=\"BarBend reviews writer Matt Cummings doing a wall toss with the REP Fitness Slam Ball.\" class=\"wp-image-237902\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-wall-toss.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-wall-toss-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-wall-toss-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-wall-toss-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">BarBend reviews writer Matt Cummings doing a wall toss with the REP Fitness Slam Ball.<\/figcaption><\/figure>\n\n\n\n<p>This slam ball held up during overhead slams, Russian twists, and wall tosses, while I noticed the shifting of the sand added just a bit more challenge.&nbsp; For example, when I rotated laterally during a Russian twist, my core muscles got a little extra work because they had to account for that shifting sand inside the ball.<\/p>\n\n\n\n<p>As someone whose hands tend to get a bit more \u2014 OK, a lot more \u2014 sweaty than average during a workout, I worried that this slam ball would slide out of my grip pretty quickly. I tend to prefer a more rigid grip, but the six small grip rings that circle the ball helped. I also agreed with another one of our testers \u2014 a USA Olympic weightlifter \u2014 who remarked, <em>\u201cIt has a very slight texture, but I was surprised how grippy it felt.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-hand-on-ball.jpg\" alt=\"The 10-pound slam ball from REP Fitness.\" class=\"wp-image-237903\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-hand-on-ball.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-hand-on-ball-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-hand-on-ball-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-hand-on-ball-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">The 10-pound slam ball from REP Fitness.<\/figcaption><\/figure>\n\n\n\n<p>We appreciated that REP\u2019s slam balls are available in 5-pound increments, compared to other brands that offer 10. Although the heaviest option comes in at 70 pounds \u2014 80 pounds less than the heaviest of other brands \u2014 the weight range of these balls should satisfy the majority of athletes looking to practice explosive movements.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"most-versatile-slam-ball-titan-fitness-rubber-tread-slam-ball\">Most Versatile Slam Ball: Titan Fitness Rubber Tread Slam Ball<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-101887\" onclick=\"window.open('https:\/\/barbend.com\/go\/titan-fitness-slam-balls\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTitan Fitness Slam Ball\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/11\/TITAN-FITNESS-SLAM-BALL-275x275.png\" alt=\"Titan Fitness Slam Ball\" title=\"Titan Fitness Slam Ball\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTitan Fitness Slam Ball\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This slam ball is typical in design but its dead bounce makes it a great choice to train aspects other than strength like range of motion, hand-eye coordination, and speed.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-101887 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/titan-fitness-slam-balls\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Titan\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price of 20-pound ball<\/strong>: $44.99<\/li>\n\n\n\n<li><strong>Weight options<\/strong>: 10, 20, 30, 40, 50, 60, 70, 80, 90, 100, 150lbs<\/li>\n\n\n\n<li><strong>Diameter<\/strong>: 10\u201d to 14\u201d<\/li>\n\n\n\n<li><strong>Materials<\/strong>: Rubber tread shell, sand<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>With a range from 10 to 150 pounds, most athletes can find an option to suit their training.<\/li>\n\n\n\n<li>The tread exterior can provide extra grip when the ball gets sweaty.<\/li>\n\n\n\n<li>These slam balls have very little bounce.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Some athletes performing exercises like plyometrics may want a slam ball with more bounce.<\/li>\n\n\n\n<li>The rigid texture may feel too bumpy for those used to a smooth exterior.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Black is the only color option on offer.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>With the widest weight range of any slam ball we have trained with \u2014 up to 150 pounds \u2014 this offering from Titan Fitness is our pick for the most versatile slam ball. I tested a ball with a grippy rubber tread, but Titan also offers balls with a more classic, smooth texture. While I was content to train with the 20-pound option, another one of our testers \u2014 a USA Olympic weightlifter \u2014&nbsp;eloquently described the 150-pounder as <em>\u201ca doozy.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-next-to-shoes.jpg\" alt=\"The 20-pound Titan Fitness Slam Ball.\" class=\"wp-image-237905\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-next-to-shoes.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-next-to-shoes-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-next-to-shoes-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-next-to-shoes-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">The 20-pound Titan Fitness Slam Ball.<\/figcaption><\/figure>\n\n\n\n<p>As someone whose hands tend to sweat a bit more \u2014 a <em>lot<\/em> more \u2014 than most during workouts, I especially appreciated truncated ridges on the shell. I rated its grip 5 out of 5 because I prefer those larger ridges compared to the triangle or lightly-textured options I\u2019ve used. Even during fast-paced overhead slams, the grip made it easy for my slippery fingers to scoop it back up, and the dead bounce certainly helped, too.&nbsp;<\/p>\n\n\n\n<p>For a movement like an overhead slam, too much bounce would send the ball back up toward your chest, forcing you to bend your elbows up for the catch, while your momentum is still carrying down. Our other tester also noted its lack of bounce. <em>\u201cI really appreciate a good dead bounce and this one felt great slamming down.\u201d <\/em>Of course, this could be a negative for <a href=\"https:\/\/barbend.com\/best-plyometric-exercises\/\">plyometrics exercises<\/a>, where you want a bit of bounce, so consider what kind of slams you\u2019re going to be putting this fella through before picking it up.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-wall-toss.jpg\" alt=\"BarBend reviews writer Matt Cummings performing a wall toss with the Titan Fitness Slam Ball.\" class=\"wp-image-237906\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-wall-toss.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-wall-toss-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-wall-toss-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-wall-toss-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">BarBend reviews writer Matt Cummings performing a wall toss with the Titan Fitness Slam Ball.<\/figcaption><\/figure>\n\n\n\n<p>Although its aesthetics earned just a 3.5 out of 5 from our tester, neither they nor I put much stock in the curb appeal of our fitness equipment. Across all ten categories, this was the only rating under 4 out of 5, including its overall value. <em>\u201cIt feels like it\u2019s going to last a long time, and at this price point, it brings a lot of value,\u201d <\/em>they said.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"most-durable-slam-ball-fringe-sport-slam-ball\">Most Durable Slam Ball: Fringe Sport Slam Ball<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-237350\" onclick=\"window.open('https:\/\/barbend.com\/go\/fringe-sport-slam-ball\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tFringe Sport Slam Ball\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/fringe_coupons-275x275.png\" alt=\"Fringe Sport Slam Ball\" title=\"Fringe Sport Slam Ball\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tFringe Sport Slam Ball\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">Its tough rubber shell and seams are backed by Fringe\u2019s No-Questions-Asked Satisfaction Guarantee and full one-year warranty. <\/span>With weight options up to 150 pounds, even the strongest lifters can find a ball that works for them. The lightly-textured exterior is suited for those who prefer a classic slam ball feel.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-237350 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/fringe-sport-slam-ball\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Fringe Sport\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price of 20-pound ball<\/strong>: $45<\/li>\n\n\n\n<li><strong>Weight options<\/strong>: 6, 10, 15, 20, 25, 30, 40, 50, 60, 80, 100, 150lbs<\/li>\n\n\n\n<li><strong>Diameter<\/strong>: 9\u201d to 15\u201d<\/li>\n\n\n\n<li><strong>Materials<\/strong>: Rubber shell, sand<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-19 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>The tough rubber shell and seams are backed by Fringe\u2019s No-Questions-Asked Satisfaction Guarantee and full one-year warranty.<\/li>\n\n\n\n<li>With weight options up to 150 pounds, even the strongest lifters can find a ball that works for them.<\/li>\n\n\n\n<li>Its lightly-textured exterior is suited for those who prefer a classic slam ball feel.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>We\u2019ve noticed several weight options often going out of stock on Fringe\u2019s website.&nbsp;<\/li>\n\n\n\n<li>Those whose hands tend to sweat a lot may prefer a more rigid grip.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>You can spot a low-quality pair of jeans by shoddy stitching, and the same is true of slam balls. If one splits open and turns your <a href=\"https:\/\/barbend.com\/best-home-gym-flooring\/\">home gym flooring<\/a> into a beach, it\u2019s likely to be due to a weak or frayed seam. The Fringe Sport Slam Ball is our pick for the most durable slam ball because its stitching was so flush against the tough rubber exterior that I could barely feel it when running my finger across it. After slamming, dunking, or chucking it across several weeks, it became clear why Fringe stamped it with their No-Questions-Asked guarantee.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-one-hand-press.jpg\" alt=\"BarBend reviews writer Matt Cummings with the Fringe Sport Slam Ball.\" class=\"wp-image-237907\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-one-hand-press.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-one-hand-press-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-one-hand-press-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-one-hand-press-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">BarBend reviews writer Matt Cummings with the Fringe Sport Slam Ball.<\/figcaption><\/figure>\n\n\n\n<p>For durability, I rated this slam ball 5 out of 5 because, while less-durable slam balls may begin to lose their shape after years of slamming, I feel confident that its lightly-textured rubber build will last for years. While some athletes prefer a more rigid grip, smoother options with less grip may also be better for advanced lifters, as they can help you train your grip and increase the difficulty of the exercise. Anyone looking for a classic slam ball feel may find its texture just right.&nbsp;<\/p>\n\n\n\n<p>One element of its light texture is the six small grip rings around it. For me, this wasn\u2019t quite enough, so I rated its grip 4 out of 5, as I typically need a tread or triangle-patterned grip. My hands tend to sweat a decent amount as I get deep into a workout, so even though I never felt like the ball would slip out of my hands, I did need to pause to wipe them and the ball several times.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-seam.jpg\" alt=\"The seam and grip on the Fringe Sport Slam Ball.\" class=\"wp-image-237908\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-seam.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-seam-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-seam-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-seam-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">The seam and grip on the Fringe Sport Slam Ball.<\/figcaption><\/figure>\n\n\n\n<p>The 150-pound ball in this set is among the largest we\u2019ve seen, so for optionality I scored it a 5 out of 5. That said, several of Fringe\u2019s 12 weight options were out of stock when I checked. Maybe you\u2019ll have better luck.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-slam-ball-on-amazon-yes4all-slam-ball\">Best Slam Ball on Amazon: Yes4All Slam Ball<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-237353\" onclick=\"window.open('https:\/\/barbend.com\/go\/yes4all-slam-ball\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tYes4All Slam Ball\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/yes4all_coupons-275x275.png\" alt=\"Yes4All Slam Ball\" title=\"Yes4All Slam Ball\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tYes4All Slam Ball\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">All seven weight options are eligible for free Prime shipping, as well as Amazon\u2019s 30-day Return, Refund, or Replacement policy. <\/span>Yes4All offers black, blue, orange, and teal options, as well as both tread and triangle grips.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-237353 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/yes4all-slam-ball\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Yes4All\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price of 20-pound ball<\/strong>: $30<\/li>\n\n\n\n<li><strong>Weight options<\/strong>: 10, 12, 15, 20, 25, 30, 40lbs<\/li>\n\n\n\n<li><strong>Diameter<\/strong>: 9.6\u201d to 11.8\u201d<\/li>\n\n\n\n<li><strong>Materials<\/strong>: PVC shell, sand<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>All seven weight options are eligible for free Prime shipping, as well as Amazon\u2019s 30-day Return, Refund, or Replacement policy.<\/li>\n\n\n\n<li>Yes4All offers black, blue, orange, and teal options, as well as both tread and triangle grips.<\/li>\n\n\n\n<li>Our testers were impressed with the quality PVC build.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>While some may prefer the rigid, triangle grip, those looking for a smooth, classic feel will need to look elsewhere.<\/li>\n\n\n\n<li>Although we felt they were durable, some users reported that theirs have broken down over time.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Though at times \u2014 not always, Mr. Bezos! \u2014 Amazon can be somewhat of a crapshoot with mysterious sellers and reviews, Yes4All has established itself as a brand selling affordable and dependable products \u2014 like slam balls. Constructed from high-quality PVC that impressed our tester \u2014 a USA Olympic weightlifter \u2014 all seven of Yes4All\u2019s weight options qualify for Prime shipping and are backed by Amazon\u2019s 30-day Refund, Return, or Replacement policy. As an owner of a few Yes4All kettlebells, I have confidence in this brand\u2019s quality.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-next-to-dumbbells.jpg\" alt=\"The 15-pound Yes4All Slam Ball.\" class=\"wp-image-237909\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-next-to-dumbbells.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-next-to-dumbbells-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-next-to-dumbbells-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-next-to-dumbbells-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">The 15-pound Yes4All Slam Ball.<\/figcaption><\/figure>\n\n\n\n<p><em>\u201cConsidering the price, this slam ball is an incredible value,\u201d <\/em>our tester said. <em>\u201cI wasn\u2019t expecting much in terms of durability, but was pleasantly surprised by the construction.\u201d<\/em>&nbsp;<\/p>\n\n\n\n<p>Both of us rated its durability 4 out of 5. We also scored its value 5 out of 5, as the least expensive 20-pound option is nine dollars less expensive than the same weight from other brands that we tested. Eighty percent of the 12,000+ reviews on Amazon were five stars, but a few users reported that theirs broke down relatively quickly. One said <em>\u201cI bought this product three months ago and the ball has broken and now is not usable.\u201d <\/em>However, our tester and I both found ours to be durable and think they will hold up.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-overhead-slam.jpg\" alt=\"BarBend reviews writer Matt Cummings performing an overhead slam with the Yes4All Slam Ball.\" class=\"wp-image-237910\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-overhead-slam.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-overhead-slam-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-overhead-slam-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-overhead-slam-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">BarBend reviews writer Matt Cummings performing an overhead slam with the Yes4All Slam Ball.<\/figcaption><\/figure>\n\n\n\n<p>While the balls cap out at 40 pounds, there are multiple colors and grips available, prompting a 5 out of 5 for aesthetics from our tester. <em>\u201cYou don\u2019t typically see this many color options, so that was a nice touch, especially for someone building out a <\/em><a href=\"https:\/\/barbend.com\/benefits-of-home-gym\/\"><em>home gym<\/em><\/a><em>.\u201d<\/em>&nbsp;<\/p>\n\n\n\n<p>I used the black 15-pound slam ball with a triangle exterior for two weeks, rating its grip 4.5 out of 5, only docking a half point because the sweet spot for me is a tread grip. Thankfully, Yes4All also offers that option.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-slam-ball-for-grip-trx-slam-ball\">Best Slam Ball for Grip: TRX Slam Ball<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-237356\" onclick=\"window.open('https:\/\/barbend.com\/go\/trx-slam-ball\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTRX Slam Ball\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/trx_coupons-275x275.png\" alt=\"TRX Slam Ball\" title=\"TRX Slam Ball\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTRX Slam Ball\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>With nine weight options up to 50 pounds, t<span style=\"font-weight: 400;\">he rigid tread on these slam balls allow for solid grip even when the ball gets sweaty.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-237356 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/trx-slam-ball\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop TRX\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price of 20-pound ball<\/strong>: $38.99<\/li>\n\n\n\n<li><strong>Weight options<\/strong>: 6, 8, 10, 15, 20, 25, 30, 40, 50lbs<\/li>\n\n\n\n<li><strong>Diameter<\/strong>: 9.6\u201d to 11.8\u201d<\/li>\n\n\n\n<li><strong>Materials<\/strong>: PVC shell, sand<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-31 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>The rigid tread allows for solid grip even when the ball gets sweaty.<\/li>\n\n\n\n<li>Even after powerful slams, there was very little bounce.<\/li>\n\n\n\n<li>At $38.99, the 20-pound option is about $6 less expensive than most other options we tried.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Anyone who needs an option heavier than 50 pounds will need to keep looking.<\/li>\n\n\n\n<li>Because there is almost no bounce, some modes of training \u2014 like plyometrics \u2014 may require a different ball.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Ah, my favorite grip. Among the slam balls I have used over the years, I\u2019ve seen lightly-textured smooth grips, triangle-patterned grips, and tread grips (imagine a tire tread). As someone with sweatier-than-average hands \u2014 just ask my middle school girlfriend \u2014 I prefer the rigid grip afforded by a tread exterior and that is what made the TRX Slam Ball our pick for the best slam ball for grip.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-hand-on-grip.jpg\" alt=\"The tread grip on the TRX Slam Ball.\" class=\"wp-image-237911\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-hand-on-grip.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-hand-on-grip-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-hand-on-grip-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-hand-on-grip-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">The tread grip on the TRX Slam Ball.<\/figcaption><\/figure>\n\n\n\n<p>Perhaps unsurprisingly, this slam ball earned a rating of 5 out of 5 for its grip from yours truly. I would also venture that most athletes doing fast-paced overhead slams or a rollover <a href=\"https:\/\/barbend.com\/push-up\/\">push-up<\/a> would appreciate the texture on this slam ball. Smoother grips tend to feel slippery in my admittedly sweaty hands, but I never had a doubt with the TRX slam ball.&nbsp;<\/p>\n\n\n\n<p>While a dead bounce like this is ideal for certain exercises like the wall tosses I tried, some may require a little more bounce, so make sure you consider what types of workouts you want to accomplish. I scored its optionality 4 out of 5 because, although some people may not need anything heavier, the heaviest option from TRX (50 pounds) comes up 20 pounds shy of most other brands.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-overhead-slam.jpg\" alt=\"BarBend reviews writer Matt Cummings with the TRX Slam Ball.\" class=\"wp-image-237912\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-overhead-slam.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-overhead-slam-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-overhead-slam-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-overhead-slam-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">BarBend reviews writer Matt Cummings with the TRX Slam Ball.<\/figcaption><\/figure>\n\n\n\n<p>In terms of value, I gave this slam ball a score of 5 out of 5, especially in the context of others I have used. The 20-pound variety comes in around $6 less than many of the other slam balls we tested, so even if you needed to snag another weight, it might be manageable budget-wise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-budget-slam-ball-living-fit-slam-ball\">Best Budget Slam Ball: Living.Fit Slam Ball<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-162778\" onclick=\"window.open('https:\/\/barbend.com\/go\/living-fit-slam-balls\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLiving.Fit Slam Ball\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Living.Fit-Slam-Balls-Coupon-275x275.png\" alt=\"Living.Fit Slam Ball\" title=\"Living.Fit Slam Ball\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLiving.Fit Slam Ball\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Living.Fit slam balls are made to use every day without fail. The dense rubber shell is filled with sand to prevent rolling and bouncing while the textured outer layer gives a solid grip even when sweating during rigorous workouts. They\u2019re available in weights from five pounds to 100 pounds with diameters from nine inches to 13 inches.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-162778 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/living-fit-slam-balls\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Living.Fit\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price of 20-pound ball: <\/strong>$47.99<\/li>\n\n\n\n<li><strong>Weight options: <\/strong>5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70, 80, 90, 100lbs<\/li>\n\n\n\n<li><strong>Diameter:<\/strong> 9\u201d to 13\u201d<\/li>\n\n\n\n<li><strong>Materials: <\/strong>Rubber shell, sand<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-37 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>Compared to some other slam balls we have tried \u2014 up to $80 for a 20-pound ball \u2014 we think Living.Fit is the highest quality for its price.<\/li>\n\n\n\n<li>The triangle-textured shell provides a rigid grip.<\/li>\n\n\n\n<li>Its dense sand filling allows for very little bounce.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Athletes looking to <a href=\"https:\/\/barbend.com\/improve-grip-strength\/\">improve grip strength<\/a> may find the textured outer shell makes gripping too easy.<\/li>\n\n\n\n<li>While the 100-pound may be enough for most users, some may want a heavier option.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>With a 2-year home use warranty and reasonable pricing across its weight range, the Living.Fit Slam Ball is a <em>BarBend <\/em>favorite. Given the price range \u2014 $29.99 to $174.99 \u2014 unique triangle texturing and dense sand filling, we think it\u2019s great value. Compared to the 100-pound option from Fringe Sport ($220), the same weight in this set comes in at $175. The Living.Fit Slam Ball earned high praise from our tester \u2014 a USA Olympic weightlifter \u2014 whose score for overall rating and value were both 4 out of 5 or higher. <em>\u201cAt this price point, the Living.Fit ball is a great item,\u201d <\/em>they said.<\/p>\n\n\n\n<p><em>BarBend<\/em>\u2019s expert product tester and certified nutrition coach Jake Herod agreed.<em> \u201cI\u2019ve been using it for a while now and really appreciate all the different buying options and the way it\u2019s designed to absorb impact without bouncing much.\u201d <\/em>See what else Herod had to say about the Living.Fit Slam Ball, including how it felt performing Russian twists and overhead slams, in his video review below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videos\"><div class=\"video-wrapper\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=1W3BaHLCbv8\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Living.Fit Slam Ball Review (2022) \u2014 The Right GRIP?\" title=\"Play video &quot;Living.Fit Slam Ball Review (2022) \u2014 The Right GRIP?&quot;\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=1W3BaHLCbv8<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=1W3BaHLCbv8\" title=\"Living.Fit Slam Ball Review (2022) \u2014 The Right GRIP?\" target=\"_blank\" rel=\"noopener\">Living.Fit Slam Ball Review (2022) \u2014 The Right GRIP? (https:\/\/www.youtube.com\/watch?v=1W3BaHLCbv8)<\/a><\/noscript><\/div><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<p>A lot of slam balls have a smooth exterior texture, but the triangle grip and dead bounce both earned a rating of 5 out of 5 from our tester. <em>\u201cI thought the triangle texturing made for a comfortable grip, and there was just enough bounce to catch after slamming it \u2014 exactly what you want.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/living-fit-slam-ball-jake-herod-1024x575.jpeg\" alt=\"BarBend\u2019s expert product tester Jake Herod with the Living.Fit Slam Ball.\" class=\"wp-image-237904\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/living-fit-slam-ball-jake-herod-1024x575.jpeg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/living-fit-slam-ball-jake-herod-380x212.jpeg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/living-fit-slam-ball-jake-herod-120x68.jpeg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/living-fit-slam-ball-jake-herod-768x431.jpeg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/living-fit-slam-ball-jake-herod-1536x862.jpeg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/living-fit-slam-ball-jake-herod-scaled.jpeg 2048w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/living-fit-slam-ball-jake-herod-50x28.jpeg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/living-fit-slam-ball-jake-herod-490x275.jpeg 490w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Being available in 5-pound increments also makes them more accessible for more people, as you\u2019ll be able to zero in on the weight that suits your specific needs. Though we have seen options up to 150 pounds from other brands, our tester felt that the 5- to 100- pound range was more than enough for most people. Just keep in mind that heavier weights can be useful for exercises like shoulder throws or <a href=\"https:\/\/barbend.com\/carry-variations\/\">carry variations<\/a>.<\/p>\n\n\n\n<p>The only area to earn less than a 5 out of 5 was its aesthetics \u2014 4 out of 5. <em>\u201cApart from the triangle tread, it won\u2019t be that eye-catching in your gym.\u201d <\/em>But at this price point, we felt that its durability and 2-year warranty give it a lot of value.<\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/living-fit-slam-ball-review\/\"><strong><em>Living.Fit Slam Ball<\/em><\/strong><\/a><strong><em> review.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"benefits-of-the-best-slam-balls\">Benefits of the Best Slam Balls<\/h2>\n\n\n\n<p>Slam balls are generally used for two main reasons \u2014 improving <a href=\"https:\/\/barbend.com\/body-conditioning\/\">body conditioning<\/a> and increasing power. Certified personal trainer and <em>BarBend<\/em> editorial member Kate Meier has been adding slam balls to her clients\u2019 regimens for years. \u201c<em>As a weighted implement, the slam ball is fantastic for building strength and muscular endurance. It can be used for the classic slam ball exercise as well as deadlifts, presses, and rotational core exercises.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-air-nozzle.jpg\" alt=\"The air valve on the Titan Fitness Slam Ball.\" class=\"wp-image-237913\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-air-nozzle.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-air-nozzle-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-air-nozzle-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-slam-ball-air-nozzle-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">The air valve on the Titan Fitness Slam Ball.<\/figcaption><\/figure>\n\n\n\n<p>These versatile tools are an easy way to add resistance and weight to dynamic movements like Russian twists or sit-ups. With a slam ball and a little creativity, you can complete a full-body workout with an emphasis on explosive power and conditioning. Check out a few of the benefits of adding a slam ball to your workout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"increased-instability-during-bodyweight-movements\">Increased Instability During Bodyweight Movements<\/h3>\n\n\n\n<p>Because most slam balls are filled with sand, they are unevenly weighted. Compared to the <a href=\"https:\/\/barbend.com\/best-dumbbells\/\">best dumbbells<\/a> or kettlebells, the movement of the sand is unpredictable and different muscles \u2014 like the core or forearms \u2014 need to react to stabilize the shifting sand filling. Many people employ the use of slam balls for core training with exercises like rotational slams, sit-ups, and even hanging knee raises.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"increasing-power\">Increasing Power<\/h3>\n\n\n\n<p>Because slam balls won\u2019t bounce much \u2014 if at all \u2014 when you toss them against a wall or the floor, you can exert maximum effort with each throw or slam. Imagine doing some wall balls with a basketball. As the air in the basketball would make it bounce back, less force would be required in each throw. Performing movements like chest passes or overhead throws can help increase explosive power, because you can throw it as hard as you can without fear of it bouncing back at you. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22027860\/\" target=\"_blank\" rel=\"noopener\">1<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"improving-conditioning\">Improving Conditioning<\/h3>\n\n\n\n<p>Whether it\u2019s <a href=\"https:\/\/barbend.com\/conditioning-for-weightlifters\/\">conditioning for weightlifters<\/a> or the average Joe, repetitive work with lighter slam balls can improve stamina. Certified personal trainer Kate Meier laid out how she uses them to boost the intensity for her clients, saying, <em>\u201cAnyone who has done slam balls for even just 30 seconds knows how quickly your heart rate becomes elevated. I love working slam balls into circuits with my clients for that reason.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-tread-grip.jpg\" alt=\"The tread grip on the TRX Slam Ball.\" class=\"wp-image-237914\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-tread-grip.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-tread-grip-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-tread-grip-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/trx-slam-ball-tread-grip-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">The tread grip on the TRX Slam Ball.<\/figcaption><\/figure>\n\n\n\n<p>Slam balls are also an easy way to build core strength with exercises like Russian twists or V-sits. For improved conditioning and endurance, these are commonly used to increase the intensity of bodyweight movements like rollover push-ups.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-much-do-the-best-slam-balls-cost\">How Much Do the Best Slam Balls Cost?<\/h2>\n\n\n\n<p>Slam balls have a low barrier to entry when it comes to price, but the costs can add up rather quickly \u2014 much like<a href=\"https:\/\/barbend.com\/best-weight-plates\/\"> <\/a>the <a href=\"https:\/\/barbend.com\/best-weight-plates\/\">best weight plates<\/a> and dumbbells. A 5 or 10-pound slam ball won&#8217;t put a big dent in your bank account, but if you&#8217;re interested in picking up a set of them, you&#8217;ll be making a more significant investment of a few hundred dollars.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Best Overall Slam Ball<\/strong><\/td><td>REP Fitness Slam Ball<\/td><td>$24.99 to $119.99<\/td><\/tr><tr><td><strong>Most Versatile Slam Ball<\/strong><\/td><td>Living.Fit Slam Ball<\/td><td>$24.99 to $174.99<\/td><\/tr><tr><td><strong>Most Durable Slam Ball<\/strong><\/td><td>Fringe Sport Slam Ball<\/td><td>$35.00 to $320.00<\/td><\/tr><tr><td><strong>Best Slam Ball on Amazon<\/strong><\/td><td>Yes4All Slam Ball<\/td><td>$20.99 to $52.90<\/td><\/tr><tr><td><strong>Best Slam Ball for Grip<\/strong><\/td><td>TRX Slam Ball<\/td><td>$28.99 to $99.99<\/td><\/tr><tr><td><strong>Best Budget Slam Ball<\/strong><\/td><td>Titan Fitness Slam Ball<\/td><td>$39.99 to $289.99<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Lighter slam balls (roughly 5 to 20 pounds) cost around $30 to $50, while heavier options generally cost more (about $60 to $150). Some companies make products that are like slings that can transform medicine balls into slam balls with a handle, and those are usually priced somewhere around $50.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-to-consider-before-buying-the-best-slam-balls\">What to Consider Before Buying the Best Slam Balls<\/h2>\n\n\n\n<p>While many slam balls can serve similar purposes, different weights and grips can be best suited for different experience levels and training purposes. Here are a few factors to consider before buying a single slam ball or a whole set.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"experience-level\">Experience Level<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-next-to-dumbbells.jpg\" alt=\"The REP Fitness Slam Ball.\" class=\"wp-image-237915\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-next-to-dumbbells.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-next-to-dumbbells-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-next-to-dumbbells-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-slam-ball-next-to-dumbbells-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">The REP Fitness Slam Ball.\n\nAlso, stronger athletes may need a slam ball with less bounce due to the amount of force imparted on the ball. For instance, I\u2019d probably want a ball with a bit more bounce than my Olympic weightlifter colleague (he\u2019s stronger than me\u2026)<\/figcaption><\/figure>\n\n\n\n<p>Also, stronger athletes may need a slam ball with less bounce due to the amount of force imparted on the ball. For instance, I\u2019d probably want a ball with a bit more bounce than my Olympic weightlifter colleague (he\u2019s stronger than me\u2026)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"bounce-vs-dead-bounce\">Bounce vs. Dead Bounce<\/h3>\n\n\n\n<p>When you\u2019re checking out different options for your training, consider how much you\u2019ll need your slam ball to bounce. For instance, for core training movements like a Russian twist, you wouldn\u2019t necessarily need a ball with a bounce. But for partner drills like a slam pass, you might want to look for an option with some bounce, so it can return to you or bounce to your partner more easily. Along the same lines, for an overhead slam, too much bounce would send the ball up into your chest, forcing you to raise your arms up for the catch, fighting the downward momentum from the slam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"weight-variety\">Weight Variety<\/h3>\n\n\n\n<p>Like dumbbells and kettlebells, slam balls are available individually or in sets. Adding hefty weight to dynamic movements like a burpee can help build strength, as well as improving your speed and mobility. Lower weights work well during speed and reaction drills while also benefiting rotational exercises, like halos or a wall side toss.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-hand-on-grip.jpg\" alt=\"The 15-pound Yes4All Slam Ball.\" class=\"wp-image-237916\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-hand-on-grip.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-hand-on-grip-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-hand-on-grip-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/yes4all-slam-ball-hand-on-grip-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">The 15-pound Yes4All Slam Ball.<\/figcaption><\/figure>\n\n\n\n<p><strong><em>[Read More: The&nbsp;<a href=\"https:\/\/barbend.com\/best-ab-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Ab Exercises<\/a>&nbsp;&amp; Workouts, According to a CPT]<\/em><\/strong><\/p>\n\n\n\n<p>Heavier weights are useful in exercises like shoulder throws or carries. Before choosing a set or individual slam ball, make sure that weight will support your fitness goals. Some brands carry standard sizes ranging from five pounds to 50 pounds, while others can reach up to 150 pounds.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"price\">Price<\/h3>\n\n\n\n<p>While smaller fitness equipment like slam balls are more affordable than the <a href=\"https:\/\/barbend.com\/best-home-gyms\/\">best home gym<\/a> machines or squat racks, the costs can add up. A 10-pound slam ball can cost around $20 to $30, but as the weight increases, so does the price. When you\u2019re reading about each option, check for an included warranty, as this usually means the company is confident their ball is durable and strong enough to withstand any type of slam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-are-slam-balls\">What Are Slam Balls?<\/h2>\n\n\n\n<p>Whether they\u2019re being passed to a partner, tossed against a wall, or slammed into the ground, slam balls are constructed to endure high impact. Their tough shells are usually made of rubber to withstand any surface and allow for better grip during catch-and-release drills. Combine that outer shell with a sand or gel filling, and you have a ball that doesn\u2019t bounce or ricochet onto your face.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"slam-balls-vs-medicine-balls\">Slam Balls vs. Medicine Balls<\/h3>\n\n\n\n<p>Some people make the mistake of using medicine balls as slam balls and only realize the error when it\u2019s already too late \u2014 the medicine ball has popped and the gym owner is asking them to clean up the sand that has spread all over the mat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-on-floor.jpg\" alt=\"The Fringe Sport Slam Ball.\" class=\"wp-image-237917\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-on-floor.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-on-floor-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-on-floor-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/fringe-sport-slam-ball-on-floor-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">The Fringe Sport Slam Ball.<\/figcaption><\/figure>\n\n\n\n<p>While some slam balls can be used for medicine ball exercises, medicine balls cannot always be used for slam ball exercises. While some are made of rubber, most are made of leather, vinyl, or plastic. After consistent slams to any surface, even some of the <a href=\"https:\/\/barbend.com\/best-medicine-balls\/\">best medicine balls<\/a> can start to tear apart and deflate. Medicine balls are best used for tosses and partner drills since they\u2019re softer.<\/p>\n\n\n\n<p>An easy way to remember which type of ball to use during your exercise is to consider if it involves propelling the ball with intense force or not. If so, choose a slam ball. It\u2019ll not only be the correct tool for your high-intensity workout, but it\u2019ll also save you from having to buy another ball sooner than later.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"final-word\">Final Word<\/h2>\n\n\n\n<p>Compared to other types of fitness equipment that have evolved with new technology, the slam ball hasn\u2019t changed much in the decades since it became a favorite of CrossFit and functional fitness athletes \u2014 I mean, it would be hard to graft an HD touchscreen on a rubber ball full of sand. But that hasn\u2019t changed how effective they are for increasing the intensity of <a href=\"https:\/\/barbend.com\/best-bodyweight-exercises\/\">bodyweight exercises<\/a>, while building strength and muscular endurance.<\/p>\n\n\n\n<p>For being such effective tools in any athlete\u2019s toolkit, most are affordable and versatile, with some optionality that can meet most people where they are on their fitness journey. With smooth, triangle, or tread grips, and weight ranges from 5 to 150 pounds, we tried some of the best slam balls on the market to bring you quality options from brands we have trusted for years. If you\u2019re ready to spice up your training and take out some frustration on your walls, floors, or training buddies \u2014 be gentle with your buddies \u2014 slam balls are a fun way to ramp up any workout.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"faqs\">FAQs<\/h2>\n\n\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"references\">References<\/h2>\n\n\n\n<ol>\n<li>Ignjatovic, A. M., Markovic, Z. M., &amp; Radovanovic, D. S. (2012). Effects of 12-week medicine ball training on muscle strength and power in young female handball players. Journal of strength and conditioning research, 26(8), 2166\u20132173.<\/li>\n\n\n\n<li>Szymanski, D. J., Szymanski, J. M., Bradford, T. J., Schade, R. L., &amp; Pascoe, D. D. (2007). Effect of twelve weeks of medicine ball training on high school baseball players. Journal of strength and conditioning research, 21(3), 894\u2013901.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Trying to round out your collection of home gym essentials? From squats to overhead presses, the best slam balls have the resistance and versatility to help build strength throughout your entire body. You can slam them against a wall, the floor, or that roach crawling over your sneaker, making them a great tool for functional training and cardio&#8230;.<\/p>\n","protected":false},"author":243,"featured_media":163562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","apple_news_api_created_at":"2020-11-19T16:03:35Z","apple_news_api_id":"8bc5483e-d9b0-415e-b65e-792d1c03e4ed","apple_news_api_modified_at":"2024-07-02T07:42:08Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAAMA==","apple_news_api_share_url":"https:\/\/apple.news\/Ai8VIPtmwQV62XnktHAPk7Q","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"middle","apple_news_slug":"","apple_news_sections":"[]","apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[19546,19555],"tags":[19767,19758,19752],"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"apple_news_notices":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/101912"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/243"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=101912"}],"version-history":[{"count":10,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/101912\/revisions"}],"predecessor-version":[{"id":269715,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/101912\/revisions\/269715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media\/163562"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=101912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/categories?post=101912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/tags?post=101912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}