{"id":140219,"date":"2022-01-15T08:00:20","date_gmt":"2022-01-15T13:00:20","guid":{"rendered":"https:\/\/barbend.com\/?p=140219"},"modified":"2024-06-18T19:00:23","modified_gmt":"2024-06-18T23:00:23","slug":"whey-protein","status":"publish","type":"post","link":"https:\/\/barbend.com\/whey-protein\/","title":{"rendered":"The Gymgoer&#8217;s Guide to Whey Protein"},"content":{"rendered":"<p>The nutritional supplement market will promise every benefit under the sun to make sales. Many companies cite <a href=\"https:\/\/barbend.com\/best-pre-workout-supplements\/\">pre-workouts<\/a> as the key to unlocking the best parts of your <a href=\"https:\/\/barbend.com\/build-workout-program\/\">workout regimen<\/a>, while supplements like <a href=\"https:\/\/barbend.com\/mass-gainers\/\">mass gainers<\/a> are hailed as tickets to rapid <a href=\"https:\/\/barbend.com\/how-to-gain-muscle\/\">muscle growth<\/a>. Your task is to separate the pretenders from the contenders and differentiate between promises and results.&nbsp;<\/p>\n<p>When it comes to <a href=\"https:\/\/barbend.com\/best-post-workout-supplements\/\">quality supplements<\/a>, whey proteins \u2014 a staple of many a nutrition plan \u2014 are no different from their contemporaries. Whey protein can be one of the more convenient ways to add a massive influx of <a href=\"https:\/\/barbend.com\/best-protein-shakes\/\">protein<\/a> to a diet. For this reason, it can seem like the fitness world makes whey out as its own food group.&nbsp;<\/p>\n<figure id=\"attachment_140246\" aria-describedby=\"caption-attachment-140246\" style=\"width: 760px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-140246\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1054859843-1.jpg\" alt=\"protein powder scoop\" width=\"760\" height=\"427\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1054859843-1.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1054859843-1-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1054859843-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1054859843-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1054859843-1-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1054859843-1-750x421.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1054859843-1-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1054859843-1-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1054859843-1-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1054859843-1-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1054859843-1-650x365.jpg 650w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption id=\"caption-attachment-140246\" class=\"wp-caption-text\">Credit: Vergani Fotografia \/ Shutterstock<\/figcaption><\/figure>\n<p>Before making an informed purchase, you should understand what whey protein is and how effective it can be. Here\u2019s what you should review before making a whey protein a foundation of <a href=\"https:\/\/barbend.com\/nutrition-for-athletes\/\">your nutritional plan<\/a>.&nbsp;<\/p>\n<h3 id=\"guide-to-whey-protein\">Guide to Whey Protein<\/h3>\n<ul>\n<li><a href=\"#1\"><strong>What is Whey Protein?<\/strong><\/a><\/li>\n<li><a href=\"#2\"><strong>Types of Whey Protein<\/strong><\/a><\/li>\n<li><strong><a href=\"#3\">How Much Protein Do You Need?<\/a>&nbsp;<\/strong><\/li>\n<li><a href=\"#4\"><strong>Benefits of Whey Protein<\/strong><\/a><\/li>\n<li><a href=\"#5\"><strong>What to Consider Before Buying Whey Protein<\/strong><\/a><\/li>\n<li><a href=\"#6\"><strong>Whey Protein Recommendations<\/strong><\/a><\/li>\n<\/ul>\n<h2 id=\"sc-namejump-anchor1what-is-whey-protein\"><a id=\"1\" class=\"linkj\"><\/a>\r\nWhat Is Whey Protein?<\/h2>\n<p><a href=\"https:\/\/barbend.com\/best-whey-protein-powders\/\">Whey protein<\/a> is a dairy-based powder supplement typically used to inject a boost of protein into your daily nutrition and, in turn, assist with <a href=\"https:\/\/barbend.com\/how-to-increase-strength\/\">strength<\/a> and <a href=\"https:\/\/barbend.com\/training-for-muscle-mass-according-to-researchers\/\">muscle growth<\/a>. Whey protein supplements are naturally robust thanks to a mix of proteins isolated from the whey \u2014 a byproduct separated from milk during cheese production.&nbsp;<\/p>\n<p>For the most part, whey protein has no taste (though, if you prefer a <a href=\"https:\/\/barbend.com\/weird-whey-protein-taste-test\/\">distinct taste<\/a>, you\u2019ll face no issues), and many people add it to any variety of products like bars, shakes, and even cereals. Let\u2019s diagram what whey proteins have to offer upon closer examination and determine whether adding one to your diet is the right idea.&nbsp;<\/p>\n<h2 id=\"formulation-and-nutritional-value\">Formulation and Nutritional Value<\/h2>\n<p>Whey protein shares similarities with its supplement cousins like <a href=\"https:\/\/barbend.com\/best-casein\/\">casein<\/a> because both come from milk, but whey protein has considerable structural and nutritional <a href=\"https:\/\/barbend.com\/whey-vs-casein\/\">differences<\/a>.&nbsp;<\/p>\n<p>Not only does whey generally have more protein content, but it is also absorbed faster by the body because of a distinct amino acid profile. Whey is a \u201ccomplete\u201d protein source that offers all nine essential <a href=\"https:\/\/barbend.com\/bcaas-vs-eaas\/#:~:text=These%20essential%20amino%20acids%2C%20or,isoleucine%2C%20lysine%2C%20and%20histidine.\">amino acids<\/a> \u2014 histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These amino acids are considered essential because they aren\u2019t produced by your body and must be ingested via food or supplementation.&nbsp;<\/p>\n<p>It\u2019s a vital difference to note, given how important it is to <a href=\"https:\/\/barbend.com\/weightlifter-protein-carb-intake-timing\/#:~:text=Proteins%20are%20the%20building%20blocks,maintain%20and%20build%20muscle%20mass.\">time and consume protein post-workout<\/a>.<\/p>\n<h2 id=\"sc-namejump-anchor2types-of-whey-protein\"><a id=\"2\" class=\"linkj\"><\/a>\r\nTypes of Whey Protein<\/h2>\n<p>Whey protein is desirable because of its high volume of protein \u2014 a major building block in muscle-building. A <a href=\"https:\/\/barbend.com\/types-of-diets\/\">balanced diet<\/a> is essential to any quality nutrition. But no gymgoer, lifter, or athlete will progress far without consuming a marked supply of protein, which your <a href=\"https:\/\/barbend.com\/how-much-protein\/\">body needs in spades<\/a> for <a href=\"https:\/\/barbend.com\/muscle-recovery\/\">recovery<\/a> and growth.&nbsp;<\/p>\n<p>Any protein supplement worth its salt should provide at least 20 grams of protein per serving to reach an appreciable fraction of your total daily intake. That said, larger individuals will generally require <a href=\"https:\/\/barbend.com\/pre-and-post-workout-nutrition\/\">more total protein per day<\/a>, making products with higher grams per serving a bit more valuable.&nbsp;<\/p>\n<p>Protein content alone isn\u2019t enough to make one type of whey worthwhile to integrate into a diet. There\u2019s a fine line to walk, depending on the style.<\/p>\n<h3 id=\"whey-concentrate\">Whey Concentrate<\/h3>\n<p>Concentrate whey protein supplements are what you\u2019ll most likely run into first when searching for a whey. Popular because of its flavors, up to 80 percent of an average concentrate is pure protein, and it has a higher mix of lactose in comparison to its counterparts.&nbsp;<\/p>\n<p>A concentrate will often have more fat, carbohydrates, and calories as well. You can think of whey concentrate as similar to a protein-packed glass of whole milk.&nbsp;<\/p>\n<h3 id=\"whey-isolate\">Whey Isolate<\/h3>\n<p>Whey isolate is highly refined during its creation, leaving behind little dairy content. If you\u2019re lactose intolerant but still need to get your protein fix in, you\u2019ll likely rejoice at <a href=\"https:\/\/barbend.com\/best-whey-isolates\/\">picking up a whey isolate product<\/a>. Up to 90 percent of most common whey isolates are nothing but protein.<\/p>\n<p>Additionally, there\u2019s demonstrably less overall fat and thus calories in most whey isolates, making them an excellent option if you&#8217;re happy with your diet plan in general and just need to kick your protein up a notch.&nbsp;<\/p>\n<h3 id=\"whey-hydrolysate\">Whey Hydrolysate<\/h3>\n<p>A slightly more refined version of an isolate whey, a hydrolysate whey protein has been hydrolyzed, or pre-digested, so the body can absorb its proteins faster. Common hydrolysates might consist of up to 95 percent protein while also holding valuable low-fat and low-calorie marks.&nbsp;<\/p>\n<h3 id=\"clear-whey-isolate\">Clear Whey Isolate<\/h3>\n<p>While all whey isolate is going to come from milk, <a class=\"wpil_keyword_link\" title=\"clear whey isolate\" href=\"https:\/\/barbend.com\/clear-whey-isolate\/\" data-wpil-keyword-link=\"linked\">clear whey isolate<\/a> is transparent and goes through an intensive purification process meant to strip it from as much non-protein product as possible. As a result, it is said to be even more friendly to lactose-intolerant people than general whey isolates. Since it&#8217;s very highly purified, clear whey isolate is also sought after for a potentially neutral taste and more rapid absorption.<\/p>\n<h2 id=\"sc-namejump-anchor3how-much-protein-do-you-need\"><a id=\"3\" class=\"linkj\"><\/a>\r\nHow Much Protein Do You Need?&nbsp;<\/h2>\n<p>While whey proteins are a celebrated means of injecting more protein into a diet, it\u2019s crucial to understand that they\u2019re intended as a <em>supplement<\/em>. You shouldn\u2019t see this as a replacement for a significant <a href=\"https:\/\/barbend.com\/macronutrients-vs-micronutrients\/\">macronutrient<\/a> in balanced nutrition that buoys an entire <a href=\"https:\/\/barbend.com\/bodybuilding-workout-plan\/\">workout plan<\/a>. Your approach should outline where protein fits into your diet and your needs.<\/p>\n<p>While whey protein is a rightfully-celebrated means of injecting more dietary protein into a nutritional plan, it\u2019s crucial to understand that it is still a supplement. You shouldn\u2019t see whey as a replacement for a significant portion of your overall <a href=\"https:\/\/barbend.com\/macronutrients-vs-micronutrients\/\">nutrient intake<\/a>.&nbsp;<\/p>\n<p>Protein is one of <a href=\"https:\/\/barbend.com\/best-macros-calculator\/\">three macronutrients<\/a> \u2014 the other two being carbohydrate and fat \u2014 that all have a caloric value. As such, your fitness goals and activity level contribute to <a href=\"https:\/\/barbend.com\/protein-intake-calculator\/\">how much protein you should consume<\/a>.&nbsp;<\/p>\n<div id=\"bb_cal_ui\">\r\n\t<div class=\"dpg-calculator protein_in__calculator\">\r\n\t\t<h2 class=\"dpg-h2 calc-header\">Protein Intake Calculator<\/h2>\r\n\t\t<div class=\"calc-container\">\r\n<div class=\"g-heading\">\r\n\t<h4 id=\"form-heading_3-1\" class=\"comp form-heading mntl-text-block\"><\/h4>\r\n\t<div id=\"radio-toggle_3-1\" class=\"comp radio-toggle g-item\">\r\n\t\t<input id=\"radio_3-1_0\" checked=\"checked\" name=\"units\" type=\"radio\" value=\"EN\">\r\n\t\t<label class=\"btn\" for=\"radio_3-1_0\">Imperial <\/label>\r\n\t\t<input id=\"radio_3-1_1\" name=\"units\" type=\"radio\" value=\"SI\">\r\n\t\t<label class=\"btn\" for=\"radio_3-1_1\">Metric <\/label><\/div>\r\n<\/div>\r\n\t\t\t<h3 class=\"dpg-h3 calc-answer\"><\/h3>\r\n\t\t\t<span class=\"calc-subheader\">Age<\/span>\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<input class=\"bbTextBox calc-textbox calc-textbox-halfd\" name=\"age\" placeholder=\"Years\" type=\"text\" value=\"\"><\/div>\r\n\t\t\t<span class=\"calc-subheader\">Sex<\/span>\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<input id=\"macros-male\" checked=\"checked\" name=\"sex\" type=\"radio\" value=\"M\">\r\n\t\t\t\t<label class=\"calc-label-small\" for=\"macros-male\">Male<\/label>\r\n\t\t\t\t<input id=\"macros-female\" name=\"sex\" type=\"radio\" value=\"F\">\r\n\t\t\t\t<label class=\"calc-label-small calc-float-right\" for=\"macros-female\">Female<\/label><\/div>\r\n\t\t\t<span class=\"calc-subheader\">Height<\/span>\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<input id=\"macros-feet hidenow\" checked=\"checked\" name=\"height-system\" type=\"radio\" value=\"feet\">\r\n\t\t\t\t<label class=\"calc-label-small hidenow\" for=\"macros-feet\"><span>\r\n\t\t\t\t<\/span>Feet<\/label>\r\n\t\t\t\t<input id=\"macros-meters hidenow\" name=\"height-system\" type=\"radio\" value=\"meters\">\r\n\t\t\t\t<label class=\"calc-label-small calc-float-right hidenow\" for=\"macros-meters\">\r\n\t\t\t\t<span><\/span>Meters<\/label><\/div>\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<input class=\"bbTextBox calc-textbox-half\" name=\"height-tens\" placeholder=\"Feet\" type=\"text\" value=\"\">\r\n\t\t\t\t<input class=\"bbTextBox calc-textbox-half calc-float-right\" name=\"height-units\" placeholder=\"Inches\" type=\"text\" value=\"\"><\/div>\r\n\t\t\t<span class=\"calc-subheader\">Weight<\/span>\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<input id=\"macros-pounds hidenow\" checked=\"checked\" name=\"weight-system\" type=\"radio\" value=\"pounds\">\r\n\t\t\t\t<label class=\"calc-label-small hidenow\" for=\"macros-pounds\">\r\n\t\t\t\t<span><\/span>Pounds<\/label>\r\n\t\t\t\t<input id=\"macros-kilos hidenow\" name=\"weight-system\" type=\"radio\" value=\"kilos\">\r\n\t\t\t\t<label class=\"calc-label-small calc-float-right hidenow\" for=\"macros-kilos\">\r\n\t\t\t\t<span><\/span>Kilograms<\/label><\/div>\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<input class=\"bbTextBox calc-textbox calc-textbox-halfd\" name=\"weight\" placeholder=\"Pounds\" type=\"text\"><\/div>\r\n\t\t\t<!---->\r\n\t\t\t\t\t<span class=\"calc-subheader\">Goal<\/span>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-goal1\" checked=\"checked\" name=\"goal\" type=\"radio\" value=\"fat-loss\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-goal1\"><span>\r\n\t\t\t\t\t\t<\/span>Fat Loss<\/label><\/div>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-goal2\" name=\"goal\" type=\"radio\" value=\"maintenance\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-goal2\"><span>\r\n\t\t\t\t\t\t<\/span>Maintenance<\/label><\/div>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-goal3\" name=\"goal\" type=\"radio\" value=\"gains\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-goal3\"><span>\r\n\t\t\t\t\t\t<\/span>Muscle Gains<\/label><\/div>\r\n\t\t\t\t\t<span class=\"calc-subheader\">Activity Level<\/span>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-activity1\" checked=\"checked\" name=\"activity\" type=\"radio\" value=\"a1\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-activity1\"><span>\r\n\t\t\t\t\t\t<\/span>Sedentary: little or no exercise\t<\/label><\/div>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-activity2\" name=\"activity\" type=\"radio\" value=\"a2\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-activity2\"><span>\r\n\t\t\t\t\t\t<\/span>Exercise 1-3 times\/week<\/label><\/div>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-activity3\" name=\"activity\" type=\"radio\" value=\"a3\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-activity3\"><span>\r\n\t\t\t\t\t\t<\/span>Exercise 4-5 times\/week<\/label><\/div>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-activity4\" name=\"activity\" type=\"radio\" value=\"a4\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-activity4\"><span>\r\n\t\t\t\t\t\t<\/span>Daily exercise or intense exercise 3-4 times\/week<\/label><\/div>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-activity5\" name=\"activity\" type=\"radio\" value=\"a5\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-activity5\"><span>\r\n\t\t\t\t\t\t<\/span>Intense exercise 6-7 times\/week<\/label><\/div>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-activity6\" name=\"activity\" type=\"radio\" value=\"a6\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-activity6\"><span>\r\n\t\t\t\t\t\t<\/span>Very intense exercise daily, or physical job\t<\/label><\/div>\r\n\t\t\t\t\t<span class=\"calc-subheader\">Do you know your body fat percentage?<\/span>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<select id=\"eq\" name=\"eq\" class=\"bbTextBox calc-textbox calc-textbox-halfd\">\r\n\t\t\t\t\t\t  <option value=\"2\">No<\/option>\r\n\t\t\t\t\t\t  <option value=\"3\">Yes<\/option>\r\n\t\t\t\t\t\t<\/select>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<input name=\"katch\" id=\"katch\" type=\"number\" value=\"\" placeholder=\"Body Fat %\" class=\"bbTextBox calc-textbox-halfd calc-float-right\" style=\"display:none;margin: 0 0 15px 0;\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<button class=\"bb-flat-btn calc-submit\" type=\"button\">Calculate\r\n\t\t\t<\/button>\r\n\t\t\t<!--result--->\t\t\t\r\n<div id=\"cal_result\" style=\"display:none;\">\t\r\n\t\t\t\t\r\n\t<div class=\"protein_in__results\">\r\n\t\t<div class=\"result-head\">\r\n\t\t\t<h3 class=\"protein_in__title\">Total Calories: <font style=\"color:#8cc53f;\"><strong><span class=\"protein_in__result\">1699<\/span><\/strong><\/font> Per Day<\/h3>\r\n\t\t<\/div>\r\n\t\t<div class=\"protein_in__table\" style=\"padding:10px 0;\">\r\n\t\t\tDaily protein intake recommendation:<\/div>\r\n\t\t<table class=\"bmrtable\">\r\n\t\t\t<tbody><tr>\r\n\t\t\t\t<th><strong>Recommended<\/strong><\/th>\r\n\t\t\t\t<th style=\"text-align:center;\"><strong>Protein<\/strong><\/th>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>Minimum<\/td>\r\n\t\t\t\t<td align=\"center\" class=\"protein_in__result_align\"><span class=\"protein_in__min\"><\/span> (g)<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>Generally recommended<\/td>\r\n\t\t\t\t<td align=\"center\" class=\"protein_in__result_align\"><span class=\"protein_in__rec\"><\/span> (g)<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>High<\/td>\r\n\t\t\t\t<td align=\"center\" class=\"protein_in__result_align\"><span class=\"protein_in__fat\"><\/span> (g)<\/td>\r\n\t\t\t<\/tr>\t\t\t\r\n\t\t<\/tbody><\/table>\r\n\t\t<p class=\"smalltext\"><strong>Exercise:<\/strong> 15-30 minutes of elevated heart rate activity.<br>\r\n\t\t<strong>Intense exercise:<\/strong> 45-120 minutes of elevated heart rate activity.<br>\r\n\t\t<strong>Very intense exercise:<\/strong> 2+ hours of elevated heart rate activity.<\/p>\r\n\t<\/div>\r\n\t\t\t\t\r\n<\/div>\r\n\t\t\t<!--end---><\/div>\r\n\t<\/div>\r\n<\/div>\t\t\r\n<script>\r\njQuery(document).ready(function($) {\r\n$('.protein_in__calculator #eq').on('change', function() {\r\n    var bfat= $(this).find(\":selected\").val();\r\n\t if (bfat == \"3\") {\r\n\t\t $('.protein_in__calculator #katch').show();\r\n\t }else{\r\n\t\t $('.protein_in__calculator #katch').hide();\r\n\t }\r\n});\t\t\r\n\tvar units_x;\r\n\tunits_x=\"EN\";\r\n\t$('.protein_in__calculator input[name=\"units\"]').click(function() {\t\r\n\t\tvar units_v = $(this).val();\r\n\r\n\t\tif (units_v == \"SI\") {\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').attr(\"placeholder\", \"Meters\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').attr(\"placeholder\", \"Centimeters\");\r\n\t\t\t$('.protein_in__calculator input[name=\"weight\"]').attr(\"placeholder\", \"Kilograms\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').val(\"\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').val(\"\");\r\n            $('.protein_in__calculator input[name=\"weight\"]').val(\"\");\r\n\t\t\t\r\n\t\t\tunits_x=\"SI\";\r\n\t\t\t$(\"input[id=macros-kilos]\").prop(\"checked\",true);\r\n\t\t\t$(\"input[id=macros-pounds]\").prop(\"checked\",false);\r\n\r\n\t\t}\r\n\r\n\t\telse if (units_v == \"EN\") {\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').attr(\"placeholder\", \"Feet\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').attr(\"placeholder\", \"Inches\");\r\n\t\t\t$('.protein_in__calculator input[name=\"weight\"]').attr(\"placeholder\", \"Pounds\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').val(\"\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').val(\"\");\r\n            $('.protein_in__calculator input[name=\"weight\"]').val(\"\");\r\n\t\t\t\t\r\n\t\t\tunits_x=\"EN\";\r\n\t\t\t$(\"input[id=macros-kilos]\").prop(\"checked\",false);\r\n\t\t\t$(\"input[id=macros-pounds]\").prop(\"checked\",true);\r\n\t\t\t\r\n\t\t}\r\n\t});\r\n\r\n\t\/\/alert(units_x);\r\n\t\r\n\t$('.protein_in__calculator input[name=\"height-system\"]').click(function() {\t\r\n\t\tvar heightUnits = $(this).val();\r\n\r\n\t\tif (heightUnits == \"meters\") {\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').attr(\"placeholder\", \"Meters\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').attr(\"placeholder\", \"Centimeters\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').val(\"\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').val(\"\");\r\n\t\t}\r\n\r\n\t\telse if (heightUnits == \"feet\") {\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').attr(\"placeholder\", \"Feet\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').attr(\"placeholder\", \"Inches\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').val(\"\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').val(\"\");\r\n\t\t}\r\n\t});\r\n\t\r\n\t$('.protein_in__calculator input[name=\"weight-system\"]').click(function() {\t\r\n\t\tvar weightUnits = $(this).val();\r\n\r\n\t\tif (weightUnits == \"kilos\") {\r\n\t\t\t$('.protein_in__calculator input[name=\"weight\"]').attr(\"placeholder\", \"Kilograms\");\r\n            $('.protein_in__calculator input[name=\"weight\"]').val(\"\");\r\n\t\t}\r\n\r\n\t\telse if (weightUnits == \"pounds\") {\r\n\t\t\t$('.protein_in__calculator input[name=\"weight\"]').attr(\"placeholder\", \"Pounds\");\r\n            $('.protein_in__calculator input[name=\"weight\"]').val(\"\");\r\n\t\t}\r\n\t});\r\n\t\t\r\n\t$('.protein_in__calculator .calc-submit').click(function() {\r\n\r\n\t\tvar height = 0;\r\n\t\tvar pbmr =0;\r\n\t\tvar pweight=0;\r\n\t\t\r\n\t\tvar  katch = $(\"input[name='katch']\").val();\r\n\t\tif(katch==\"\"){katch=20;}\r\n        katch = katch\/100;\r\n\t\tvar eq = $('.protein_in__calculator #eq option:selected').val();\r\n\t\t\r\n\t\tvar heightTens = parseInt($('.protein_in__calculator input[name=\"height-tens\"]').val());\r\n\t\tvar heightUnits= parseInt($('.protein_in__calculator input[name=\"height-units\"]').val());\r\n\t\tvar heightType = $('.protein_in__calculator input[name=\"height-system\"]:checked').val();\r\n        var weight = parseInt($('.protein_in__calculator input[name=\"weight\"]').val());\r\n\t\tvar weightType = $('.protein_in__calculator input[name=\"weight-system\"]:checked').val();\r\n\t\tvar calories = 0;\r\n\t\tvar age = parseInt($('.protein_in__calculator input[name=age]').val());\r\n\t\tvar sex = $('.protein_in__calculator input[name=sex]:checked').val();\r\n\t\tvar job = $('.protein_in__calculator input[name=activity]:checked').val();\r\n        var goal = $('.protein_in__calculator input[name=goal]:checked').val();\r\n        var protons = 0;\r\n\t\t\r\n\t\t\r\n        if (isNaN(age) || isNaN(heightTens) || isNaN(weight)) {\r\n            $('.protein_in__calculator .calc-answer').show(0).html('<span style=\"color: #ca242a;\">Please enter values for all the fields.<\/span>').addClass('bb_cal_error').one('webkitAnimationEnd mozAnimationEnd MSAnimationEnd oanimationend animationend', function() {\r\n            $(this).removeClass('bb_cal_error');\r\n            });\r\n\t\t\t$('html, body').animate({scrollTop: $(\".calc-header\").offset().top-150}, 1000);\r\n           $('.protein_in__calculator #cal_result').hide();\r\n\t\t}       \r\n        else {\r\n            if(isNaN(heightUnits)) {\r\n                heightUnits = 0;\r\n            }\r\n\t\t\t\/\/alert('heightType:'+units_x);\r\n            if (units_x == \"EN\") {\r\n                height = ((heightTens * 30.48) + (heightUnits * 2.54));\r\n            }\t\r\n            else {\r\n                height = (heightTens * 100) + heightUnits;\r\n            }\r\n            \r\n            if (units_x == \"EN\") {\r\n\t\t\t\tpweight = weight;\r\n                weight = (weight * 0.453592);\r\n            }else{\r\n\t\t\t\tpweight = weight*2.205;\r\n\t\t\t}\r\n\r\n            if (sex == \"M\") {\r\n\t\t\t\t\r\n\t\t\t  if (eq == \"2\"){\r\n                calories = ((weight * 10) + (height * 6.25) - (age * 5) + 5);\t\r\n\t\t\t\tpbmr =  Math.round(calories);  \r\n\t\t\t  }else if (eq == \"3\"){\r\n\t\t\t  \t calories = Math.round(370+21.6*(1-katch)*weight);\r\n\t\t\t\tpbmr =  Math.round(calories);  \r\n\t\t\t  }\t  \t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n            } \r\n            else {\r\n\t\t\t  if (eq == \"2\"){\r\n                calories = ((weight * 10) + (height * 6.25) - (age * 5) - 161);\t\t\t  \r\n\t\t\t\tpbmr =  Math.round(calories);  \r\n\t\t\t  }else if (eq == \"3\"){\r\n\t\t\t\t calories = Math.round(370+21.6*(1-katch)*weight);\r\n\t\t\t\tpbmr =  Math.round(calories);  \r\n\t\t\t  }\t  \t\t\t\t\r\n            }\r\n\t\t\t\r\n            switch (job) {\r\n                case \"a1\":\r\n                    calories = Math.round(calories * 1.2);\r\n                    break;\r\n                case \"a2\":\r\n                    calories = Math.round(calories * 1.375);\r\n                    break;\r\n                case \"a3\":\r\n                    calories = Math.round(calories * 1.466);\r\n                    break;\r\n                case \"a4\":\r\n                    calories = Math.round(calories * 1.55);\r\n                    break;\r\n                case \"a5\":\r\n                    calories = Math.round(calories * 1.725);\r\n                    break;\r\n                case \"a6\":\r\n                    calories = Math.round(calories * 1.9);\r\n                    break;\r\n            }\t\t\t\r\n\r\n           switch (goal) {\r\n                case \"fat-loss\":\r\n                    if (calories <= 2000) calories =  Math.round(0.9 * calories);\r\n                    if (calories > 2000) calories =  Math.round(0.8 * calories);\r\n                    protons = Math.round(0.40 * calories \/ 4);\r\n                    break;\r\n                case \"maintenance\":\r\n                    protons = Math.round(0.30 * calories \/ 4);\r\n                    break;\r\n                case \"gains\":\r\n                    calories += 500;\r\n                    protons = Math.round(0.30 * calories \/ 4);\r\n                    break;\r\n            }\t\t\t\r\n\r\n           $('.protein_in__calculator  #cal_result').show();\r\n\r\n\t\t\/\/  alert(pweight);\t\r\n\t\t\t\r\n\t\t\t\/\/var phighr = Math.round(pweight*2.3)+' - '+Math.round(pweight*3.1)\r\n\t\t\tvar phighr = Math.round(pweight*1.5)\r\n\t\t\t\r\n\t\t   $('.protein_in__calculator .protein_in__min').html(Math.round(pweight*0.72));\r\n           $('.protein_in__calculator .protein_in__rec').html(Math.round(pweight*1));\r\n           $('.protein_in__calculator .protein_in__fat').html(phighr);\r\n\t\t\t\r\n\t\t   $('.protein_in__calculator .protein_in__result').html(calories);\r\n\t\t\t\r\n\t\t   $('html, body').animate({scrollTop: $(\".protein_in__calculator #cal_result\").offset().top-150}, 1000);\r\n\t\t   $('.protein_in__calculator .calc-answer').html('');\t\t\t\t\r\n\t\t\t\r\n        }\r\n    });\r\n\r\n});\r\n<\/script>\r\n<style>\r\n\t\r\n#bb_cal_ui .calc-header {\r\n    border-bottom: 2px solid #8cc540;\r\n    padding: 5px 0 !important;\r\n    font-size: 36px;\r\n    font-weight: 700;\r\n    margin: 34px 0 30px 0px !important;\r\n}\t\r\n#cal_result .bmrtable, #cal_result .bmrtable td, #cal_result .bmrtable tr, #cal_result .bmrtable th{\r\n\tborder: 0px;\r\n    padding: 8px 2px;\r\n}\r\n#cal_result .bmrtable td{\r\n    border-bottom: 1px solid #ccc;\r\n}\r\n#cal_result .bmrtable th{\r\n    border-bottom: 2px solid #92c663;\r\n}\t\r\n\t.protein_in__result_align{text-align:center; font-weight:600;}\t\r\n#bb_cal_ui {\r\n    box-shadow: 0px 0px 10px 0px rgba(0,0,0,0.09);\r\n    transition: background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;\r\n    margin: 0px;\r\n    padding: 18px 20px 20px 20px;\r\n}\t\r\n.calc-label span{display:none!important;}\r\n\r\ndiv#bb_cal_ui .hidenow{\r\ndisplay:none;\r\n}\r\ndiv#bb_cal_ui .cals-and-protein_in__calculator h2.calc-header {\r\n\tbackground: #232323;\r\n\tborder: solid 1px #232323;\r\n\tborder-bottom: none;\r\n\tborder-radius: 3px 0px;\r\n\tcolor: #ffffff !important;\r\n\tmargin: 0 !important;\r\n\tpadding: 15px;\r\n}\r\n.cals-and-protein_in__calculator .calc-container {\r\n\tborder: solid 1px #cccccc;\r\n\tborder-top: solid 1px #ffffff;\r\n\tborder-radius: 0 3px;\r\n\tpadding: 10px;\r\n}\r\n.cals-and-protein_in__calculator .calc-subheader {\r\n\tdisplay: block;\r\n\tfont-family: ProximaNovaExCnSemiBold;\r\n\tfont-size: 20px;\r\n\tfont-size: 2rem;\r\n\tmargin-top: 10px;\r\n\ttext-transform: uppercase;\r\n}\r\n.cals-and-protein_in__calculator .calc-row {\r\n\tmargin-bottom: 5px;\r\n}\r\ndiv#bb_cal_ui .cals-and-protein_in__calculator input.calc-textbox {\r\n\tbox-sizing: border-box;\r\n\theight: auto;\r\n\tline-height: inherit;\r\n\tpadding: 12px;\r\n\twidth: 100%;\r\n}\r\ndiv#bb_cal_ui .cals-and-protein_in__calculator input.calc-textbox-half {\r\n\tbox-sizing: border-box;\r\n\theight: auto;\r\n\tline-height: inherit;\r\n\tpadding: 12px;\r\n\twidth: 49.5%;\r\n}\r\ndiv#bb_cal_ui input.calc-textbox-halfd, div#bb_cal_ui select.calc-textbox-halfd {\r\nbox-sizing: border-box;\r\n    height: auto;\r\n    line-height: inherit;\r\n    padding: 4px 15px;\r\n    width: 48.5%!important;\r\n    font-weight: 500;\r\n    background: #fff;\r\n    color: #000;\r\n\tfont-size: 17px;\r\n}\t\r\n@media (max-width: 768px) {\r\ndiv#bb_cal_ui input.calc-textbox-halfd, div#bb_cal_ui select.calc-textbox-halfd {\r\n\twidth: 100% !important;\r\n\t}\t\r\n\t.protein_in__calculator{margin:0px !important;}\r\n\t#bb_cal_ui h3 {font-size: 20px;}\r\n#bb_cal_ui .calc-header {\r\n    padding: 5px 0 !important;\r\n    font-size: 22px;\r\n    margin: 10px 0 25px 0px !important;\r\n}\t\r\n}\t\r\n.cals-and-protein_in__calculator .calc-float-right {\r\n\tfloat: right;\r\n}\r\n.cals-and-protein_in__calculator .calc-row input[type=radio] {\r\n\tdisplay: none;\r\n}\r\n.cals-and-protein_in__calculator .calc-row input[type=radio] + label span {\r\n\tbackground: url('\/images\/bgsprite.png') no-repeat -75px -1250px;\r\n\tcursor: pointer;\r\n\tdisplay: inline-block;\r\n\theight: 23px;\r\n\tmargin: 2px 5px 5px 6px;\r\n\tvertical-align: middle;\r\n\twidth: 21px;\r\n}\r\n.cals-and-protein_in__calculator .calc-row input[type=radio]:checked + label span {\r\n\tbackground: url('\/images\/bgsprite.png') no-repeat -50px -1250px;\r\n}\r\n.cals-and-protein_in__calculator .calc-row input[type=radio]:checked + label {\r\n\tbackground-color: #f4f4f4;\r\n}\r\n.cals-and-protein_in__calculator .calc-label {\r\n\tborder: solid 1px #5a5a5a;\r\n\tborder-radius: 3px;\r\n\tcursor: pointer;\r\n\tdisplay: inline-block;\r\n\tfont-size: 14px;\r\n\tfont-size: 1.4rem;\r\n\tfont-weight: bold;\r\n\tpadding: 6px;\r\n\twidth: 100%;\r\n}\r\n.cals-and-protein_in__calculator .calc-label-small {\r\n\tborder: solid 1px #5a5a5a;\r\n\tborder-radius: 3px;\r\n\tcursor: pointer;\r\n\tdisplay: inline-block;\r\n\tfont-size: 14px;\r\n\tfont-size: 1.4rem;\r\n\tfont-weight: bold;\r\n\tpadding: 6px;\r\n\twidth: 49.5%;\r\n}\r\n.cals-and-protein_in__calculator .calc-label:hover {\r\n\tbackground-color: #f4f4f4;\r\n}\r\n\r\n.cals-and-protein_in__calculator .calc-answer {\r\n\tdisplay: none;\r\n}\r\n#bb_cal_ui h3:after {\r\n    content: \"\";\r\n    display: block;\r\n    width: 100px;\r\n    padding: 0px 0;\r\n    border-bottom: 0px solid #8cc540;\r\n}\t\r\n#bb_cal_ui .calc-container{\r\n    padding:0px;\r\n}\r\n#bb_cal_ui .g-heading {\r\n    display: -webkit-box;\r\n    display: -webkit-flex;\r\n    display: -ms-flexbox;\r\n    display: flex;\r\n    margin-bottom: 0;\r\n    padding: 0;\r\n    -webkit-box-pack: justify;\r\n    -webkit-justify-content: space-between;\r\n    -ms-flex-pack: justify;\r\n    justify-content: space-between;\r\n    -webkit-box-align: center;\r\n    -webkit-align-items: center;\r\n    -ms-flex-align: center;\r\n    align-items: center;\r\n\tfloat:right;\r\n}\r\n\r\n#bb_cal_ui .form-heading {\r\n    -webkit-box-flex: 1;\r\n    -webkit-flex: 1 0 auto;\r\n    -ms-flex: 1 0 auto;\r\n    flex: 1 0 auto;\r\n}\r\n#bb_cal_ui h3 {\r\n    font-size: 24px;\r\n}\r\n#bb_cal_ui h3, .tool-heading {\r\n    margin: 0 0 8px;\r\n    padding: 0;\r\n}\r\n\r\n#bb_cal_ui .radio-toggle {\r\n    font-size: 0;\r\n}\r\n\r\n#bb_cal_ui .radio-toggle input[type=radio] {\r\n    position: absolute;\r\n    visibility: hidden;\r\n}\r\n\r\n#bb_cal_ui .radio-toggle input[type=radio]:checked+label {\r\n    background-color: #15131D;\r\n}\r\n#bb_cal_ui .radio-toggle input[type=radio]:checked+label {\r\n    color: #fff;\r\n}\r\n#bb_cal_ui .radio-toggle input[type=radio]+label {\r\n    background-color: #fff;\r\n    color: #777;\r\n}\r\n#bb_cal_ui .radio-toggle label:last-of-type {\r\n    border-radius: 0;\r\n    border-left: none;\r\n}\r\n#bb_cal_ui .radio-toggle label {\r\n    font-size: 1rem;\r\n    padding: 5px 14px;\r\n    border: 1px solid #DADADA;\r\n}\r\n#bb_cal_ui .btn {\r\n    display: inline-block;\r\n    border: 0;\r\n    padding: 1em;\r\n    background: #E25F2F;\r\n    color: #fff;\r\n    line-height: 1;\r\n    text-align: center;\r\n    -webkit-transition: all .15s ease-out;\r\n    transition: all .15s ease-out;\r\n}\r\n#bb_cal_ui .btn, .clickable, #bb_cal_ui .menu-button, #bb_cal_ui .select select, #bb_cal_ui button, #bb_cal_ui input[type=button], #bb_cal_ui input[type=file], #bb_cal_ui input[type=submit], #bb_cal_ui label {\r\n    cursor: pointer;\r\n}\r\n\r\n.calc-note {\r\n\tmargin: 10px 0 40px 0;\r\n}\r\n\r\ndiv#bb_cal_ui .protein_in__calculatorslider-calculator h2.calc-header {\r\n    background: #232323;\r\n\tborder: solid 1px #232323;\r\n\tborder-bottom: none;\r\n\tborder-radius: 3px 0px;\r\n\tcolor: #ffffff !important;\r\n\tmargin: 0 !important;\r\n\tpadding: 15px;\r\n}\r\n.macros-slider-calculator .calc-container {\r\n\tborder: solid 1px #cccccc;\r\n\tborder-top: solid 1px #ffffff;\r\n\tborder-radius: 0 3px;\r\n\tpadding: 10px;\r\n}\r\n\r\n.macros-slider-calculator .calc-subheader {\r\n\tdisplay: block;\r\n\tfont-family: ProximaNovaExCnSemiBold;\r\n\tfont-size: 20px;\r\n\tfont-size: 2rem;\r\n\tmargin-top: 10px;\r\n\ttext-transform: uppercase;\r\n}\r\n\r\n.macros-slider-calculator .calc-row {\r\n\tmargin-bottom: 5px;\r\n}\r\n\r\n.macros-slider-calculator .calc-row-half {\r\n    display: inline-block;\r\n    vertical-align: top;\r\n    width: 49.5%;\r\n}\r\n\r\n.macros-slider-calculator .float-right {\r\n    float: right;\r\n}\r\n\r\ndiv#bb_cal_ui .macros-slider-calculator input.calc-textbox {\r\n\tbox-sizing: border-box;\r\n\theight: auto;\r\n\tline-height: inherit;\r\n\tpadding: 12px;\r\n\twidth: 100%;\r\n}\r\n\r\ndiv#bb_cal_ui .macros-slider-calculator input.calc-textbox-half {\r\n\tbox-sizing: border-box;\r\n\theight: auto;\r\n\tline-height: inherit;\r\n\tpadding: 12px;\r\n\twidth: 49.5%;\r\n}\r\n\r\n.macros-slider-calculator .calc-dropdown {\r\n    height: 46px;\r\n    vertical-align: top;\r\n    width: 100%;\r\n    border-radius: 3px;\r\n    font-size: 16px;\r\n}\r\n\r\n.macros-slider-calculator .calc-answer {\r\n\tdisplay: none;\r\n}\r\n\r\n\r\n.protein_in__calculator .calc-container{\r\n\tmargin: 0px;\r\n}\r\n\r\n.protein_in__calculator{\r\n\tmargin: 15px;\r\n}\r\n\r\n.protein_in__calculator .calc-subheader, .calc-subheader {\r\n    display: block;\r\n    margin: 25px 2px 8px 2px;\r\n    font-weight: 600;\r\n}\r\n.protein_in__calculator .calc-row {\r\n\tmargin-bottom: 5px;\r\n}\r\ndiv#bb_cal_ui .protein_in__calculator input.calc-textbox {\r\n\tbox-sizing: border-box;\r\n\theight: auto;\r\n\tline-height: inherit;\r\n\tpadding: 4px 15px;\r\n\twidth: 100%;\r\n\tbackground:#fff;\r\n\tcolor:#000;\r\n\tfont-size: 17px;\r\n}\r\ndiv#bb_cal_ui .protein_in__calculator input.calc-textbox-half, div#bb_cal_ui input.calc-textbox-half {\r\n\tbox-sizing: border-box;\r\n\theight: auto;\r\n\tline-height: inherit;\r\n\tpadding: 4px 15px;\r\n\twidth: 48.5%;\r\n\tfont-weight: 500;\r\n\tbackground:#fff;\r\n\tcolor:#000;\r\n\tfont-size:17px;\r\n\t}\r\n.protein_in__calculator .calc-float-right {\r\n\tfloat: right;\r\n}\r\n.protein_in__calculator .calc-row input[type=radio] {\r\n\tdisplay: none;\r\n}\r\n.protein_in__calculator .calc-row input[type=radio] + label span {\r\n\tbackground: url('\/images\/bgsprite.png') no-repeat -75px -1250px;\r\n\tcursor: pointer;\r\n\tdisplay: inline-block;\r\n\theight: 23px;\r\n\tmargin: 2px 5px 5px 6px;\r\n\tvertical-align: middle;\r\n\twidth: 21px;\r\n}\r\n.protein_in__calculator .calc-row input[type=radio]:checked + label span {\r\n\tbackground: url('\/images\/bgsprite.png') no-repeat -50px -1250px;\r\n}\r\n.protein_in__calculator .calc-row input[type=radio]:checked + label {\r\n\tbackground-color: #8cc53f;\r\n}\r\n.protein_in__calculator .calc-label, .calc-label {\r\n    border: solid 1px #cccccc;\r\n    cursor: pointer;\r\n    display: inline-block;\r\n    font-size: 14px;\r\n    font-weight: 600;\r\n    width: 100%;\r\n    padding: 6.5px 15px;\r\n}\r\n.protein_in__calculator .calc-label-small, .calc-label-small {\r\nborder: solid 1px #e1e1e1;\r\n    cursor: pointer;\r\n    display: inline-block;\r\n    font-size: 14px;\r\n    font-weight: 600;\r\n    padding: 6.5px 15px;\r\n    width: 48.5%;\r\n\r\n}\r\n.protein_in__calculator .calc-label:hover {\r\n\tbackground-color: #f4f4f4;\r\n}\r\n\r\n.protein_in__calculator .calc-answer {\r\n\tdisplay: none;\r\n}\r\n\r\n#cal_result {\r\n    padding: 25px 0px;\r\n}\r\n#keto_cal_form, #cal_result {\r\n    margin: 0 auto;\r\n}\r\n.keto_cal_form_block .keto_cal_form_row, #cal_result .keto_cal_form_row {\r\n    margin-bottom: 45px;\r\n}\r\n#cal_result .result-body {\r\n    display: flex;\r\n    margin-right: -25px;\r\n}\r\n#cal_result .result-body > div {\r\n    color: #2b2b2b;\r\n    font-size: 16px;\r\n    letter-spacing: 0;\r\n    line-height: 45px;\r\n    background: #e6f3d4;\r\n    box-shadow: 0 1px 3px 0 rgb(164, 183, 136);\r\n    border-radius: 4px;\r\n    text-align: center;\r\n    padding: 37px;\r\n    flex: 1;\r\n    margin: 0 25px 0 0;\r\n    display: flex;\r\n    flex-flow: column;\r\n    align-items: stretch;\r\n    justify-content: center;\r\n}\r\n#cal_result .result-body .rs {\r\n    font-size: 40px;\r\n    font-weight: bold;\r\n    color: #2b2b2b;\r\n    display: block;\r\n}\r\n.entry-content span {\r\n    font-size: 17px;\r\n    line-height: 1.5;\r\n}\r\n#cal_result .result-body .rs-unit {\r\n    white-space: nowrap;\r\n}\r\n.entry-content span {\r\n    font-size: 17px;\r\n    line-height: 1.5;\r\n}\r\n.calc-submit {\r\n    background: #2b2b2b;\r\n    border: 0;\r\n    height: 50px;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    font-size: 25px;\r\n    font-weight: 700;\r\n    color: #FFF;\r\n    transition: all 150ms ease;\r\n    text-transform: uppercase;\r\n    width: 100%;\r\n    margin: 30px 0 5px 0;\r\n}\r\n.calc-submit:hover {\r\n    background: #8cc53f;\r\n\t}\t\r\n\/* Media Queries *\/\r\n\r\n@media all and (max-width: 1023px) {\r\n\t.three-columns {\r\n\t\tmargin-left: 0;\r\n\t\tmargin-right: 0;\r\n\t}\r\n\t.three-columns .article-block {\r\n\t\tflex: 1 46%;\r\n\t\tmax-width: 46%;\r\n\t\tmargin: 20px 2%;\r\n\t}\r\n\t\r\n\t#cal_result .result-body {\r\n\t\tflex-wrap: wrap;\r\n\t}\r\n\t\r\n\t#cal_result .result-body > div {\r\n\t\tmax-width: 45%;\r\n\t\tflex: 1 46%;\r\n\t\tmargin-top: 28px;\r\n\t}\r\n\t\r\n}\r\n@media all and (max-width: 600px) {\r\n\t.navbar #main-menu > li > .nav-link {\r\n\t\tpointer-events: none;\r\n\t\tcursor: default;\r\n\t}\r\n\t.button-box {\r\n\t\tposition: relative;\r\n\t\tz-index: 5;\r\n\t}\r\n\t.hero-button-box {\r\n\t\ttext-align: left;\r\n\t}\r\n\t.hero-button-box .button.track.hero-button {\r\n\t\tdisplay: inline-block !important;\r\n\t\tmax-width: 200px;\r\n\t\tmargin-left: 15px;\r\n\t}\r\n}\r\n\r\n@media screen and (max-width: 479px) {\r\n\t.play-button-box {\r\n\t  left: calc(50% - 35px);\r\n\t  top: calc(50% - 35px);\r\n\t}\r\n}\r\n@media all and (max-width: 767px) {\r\n\t\r\n\tul.list {\r\n\t\tpadding-left: 25px !important;\r\n\t}\r\n\t\r\n#cal_result .result-body > div {\r\n\t\tmax-width: 100%;\r\n\t\tflex: 1;\r\n\t}\r\n\r\n<\/style>\r\n\n<p>Formulas like these come with some nuance, but the basic idea is simple enough \u2014 the more you weigh, the more calories, and thus protein, you\u2019ll need to consume. Since <a href=\"https:\/\/barbend.com\/bodybuilding-meal-prep\/\">hitting a high daily protein target<\/a> can be a challenge, whey protein supplements can come in clutch.&nbsp;<\/p>\n<p>But as correlation does not always mean causation. More does not always equate to better in every scenario. Putting some protein into your body post-workout is an absolute must for progression and <a href=\"https:\/\/barbend.com\/nutrition-for-bulking\/\">bulking<\/a>. However, if you\u2019re overeating protein (yes, <a href=\"https:\/\/barbend.com\/high-protein-diet-kidneys\/\">it\u2019s possible<\/a>) and, say, already have unhealthy kidneys, you\u2019re placing your body at risk of further kidney damage or even failure. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1262767\/\" target=\"_blank\" rel=\"noopener\">1<\/a>)<\/p>\n<p>Now, that doesn\u2019t mean you should stray away from a whey protein because it might prove to be difficult for your body to filter through. It\u2019s simply crucial to dose whey protein, like any supplement, in the proper proportion to serve your needs.&nbsp;<\/p>\n<h2 id=\"sc-namejump-anchor4benefits-of-whey-protein\"><a id=\"4\" class=\"linkj\"><\/a>\r\nBenefits of Whey Protein<\/h2>\n<p>Whey protein supplements have one benefit everyone understands \u2014 they are an accessible means of increasing overall protein consumption. A whey protein is practical for anyone following a diligent nutrition plan who may be struggling to <a href=\"https:\/\/barbend.com\/how-to-bulk\/\">build size and muscle<\/a>, but also earns top marks for convenience and potentially even shedding fat as well.&nbsp;<\/p>\n<h3 id=\"convenience\">Convenience<\/h3>\n<p>While there is no shortage of choices when it comes to consuming dietary protein, it can take a lot of effort (and time) to consume a requisite amount for your desired gains over an entire day. Whey protein, in that way, is a natural bridge to help push you along. Since whey requires little to no preparation, <a href=\"https:\/\/barbend.com\/best-shaker-bottles\/\">all you need is a good shaker bottle<\/a> or blender to get a protein-packed meal in.&nbsp;<\/p>\n<h3 id=\"aids-in-fat-loss\">Aids in Fat Loss<\/h3>\n<p>If you\u2019re someone looking to <a href=\"https:\/\/barbend.com\/how-to-burn-fat\/\">lose weight and burn fat<\/a>, it\u2019s hard to go wrong with the addition of whey protein, too. Making protein a larger proportion of your total caloric intake naturally means you\u2019ll feel more full throughout the day, which can help curve cravings and keep you on track with your diet.<\/p>\n<h3 id=\"accessibility\">Accessibility<\/h3>\n<p>There should be little concern over the diversification of your protein consumption and what kind of toll that has on your body. Some literature has shown that a high-protein diet of varying sources can be just as, if not more effective than any high-protein diet that comes from a singular source. (<a href=\"https:\/\/journals.lww.com\/nsca-jscr\/Fulltext\/2018\/08000\/The_Effects_of_Beef,_Chicken,_or_Whey_Protein.16.aspx\" target=\"_blank\" rel=\"noopener\">2<\/a>)<\/p>\n<h2 id=\"sc-namejump-anchor5what-to-consider-before-buying-whey-protein\"><a id=\"5\" class=\"linkj\"><\/a>\r\nWhat to Consider Before Buying Whey Protein<\/h2>\n<p>A whey protein is a welcome boon for your diet, but you have to evaluate every bit of information. Whey protein alone won\u2019t make you <a href=\"https:\/\/barbend.com\/how-to-increase-strength\/\">gain strength<\/a> or mass or lose weight and <a href=\"https:\/\/barbend.com\/best-fat-burners\/\">burn fat<\/a>. It has to work in tandem with well-designed training and nutrition. There are some situations that may make it less desirable to pick up a tub of whey.&nbsp;<\/p>\n<h3 id=\"current-diet\">Current Diet<\/h3>\n<p>If your diet itself is already in picture-perfect shape, you may have no need for a whey supplement in the first place. Although they deserve praise for nutritional density and protein purity, whey powders don\u2019t generally provide any mystical quality that you can\u2019t get from whole-food sources.&nbsp;<\/p>\n<h3 id=\"lactose-intolerance\">Lactose Intolerance<\/h3>\n<p>If you have some form of lactose intolerance, most whey products are likely to produce some unwanted side effects such as stomach cramps, nausea, or constipation. Since your nutritional supplements are supposed to help you feel better, not worse, you may want to opt for another supplemental protein source.<\/p>\n<figure id=\"attachment_140247\" aria-describedby=\"caption-attachment-140247\" style=\"width: 760px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-140247\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1369058717.jpg\" alt=\"whole milk oats\" width=\"760\" height=\"427\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1369058717.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1369058717-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1369058717-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1369058717-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1369058717-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1369058717-750x421.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1369058717-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1369058717-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1369058717-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1369058717-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/shutterstock_1369058717-650x365.jpg 650w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption id=\"caption-attachment-140247\" class=\"wp-caption-text\">Credit: Dima Sobko \/ Shutterstock<\/figcaption><\/figure>\n<p>Some whey products do <a href=\"https:\/\/barbend.com\/ghost-whey-protein-review\/\">contain digestive enzymes<\/a> to help mitigate their lactose-related effects, but it\u2019s still worth noting.&nbsp;<\/p>\n<h3 id=\"supplement-purity\">Supplement Purity<\/h3>\n<p>Many concentrates and their fancy flavors have a lot of processed, artificial ingredients such as synthetic sugars and dyes. If you\u2019re the kind of athlete who strictly avoids processing as much as possible, or who has a dietary contraindication that requires you <a href=\"https:\/\/barbend.com\/diabetes-powerlifting-weightlifting\/\">limit your sugar intake<\/a>, many whey supplements should be off the table.&nbsp;<\/p>\n<h3 id=\"budget\">Budget<\/h3>\n<p>Like most supplements, whey protein varies highly in cost. Although the gram-for-gram price of protein from a tub of whey is usually vastly cheaper than fresh poultry, you must purchase the entire tub at once. If you\u2019re on the fence about whether you need a whey supplement, having to fork out a bunch of cash for a large stockpile you may not use is a valid concern.&nbsp;<\/p>\n<h2 id=\"sc-namejump-anchor6whey-protein-recommendations\"><a id=\"6\" class=\"linkj\"><\/a>\r\nWhey Protein Recommendations<\/h2>\n<p>You can find a wide variety of whey proteins in the inventory of any garden variety supplement supplier. If you want the most bang for your buck, these specific choices stand tall above the rest.<\/p>\n<h3 id=\"for-newcomers-huge-supplements-whey-protein\"><strong>For Newcomers \u2014 Huge Supplements Whey Protein<\/strong><\/h3>\n<p>If you\u2019re testing the waters when it comes to whey protein with what suits you best, Huge Supplements Whey Protein is a great initial purchase. Not only does this whey pack a generous 23 grams of protein per serving, (at around $1.50 per serving for those on a budget) it possesses few other extraneous nutrients, allowing you more flexibility with the rest of your diet.<\/p>\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-150553\" onclick=\"window.open('https:\/\/barbend.com\/go\/huge-supplements-whey-protein\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tHuge Supplements Whey Protein\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Huge-Supplements-Whey-Protein-275x275.png\" alt=\"Huge Supplements Whey Protein\" title=\"Huge Supplements Whey Protein\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tHuge Supplements Whey Protein\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">A blend of whey isolate and whey concentrate, Huge Supplements Whey Protein packs 23 grams of protein into each serving. It also contains 5g of BCAAs with only 2g of fat and 2.5g of carbs per serving. <\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-150553 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/huge-supplements-whey-protein\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Huge Supplements\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n<p>The macros are fairly lean with only 2g of fat and 2.5g of carbs per serving. Plus, the tasty flavors from Huge Supplements Whey Protein (like Strawberry Cheesecake) can help keep you consistent with your protein intake. In our opinion, you can\u2019t go wrong with this affordable, high-protein blend when you\u2019re just starting out.<\/p>\n<h3 id=\"for-weight-loss-xwerks-grow\">For Weight Loss \u2014 Xwerks Grow<\/h3>\n<p>If you want to work more on weight loss, a whey isolate will offer the best helping hand as, again, it\u2019s almost entirely protein.<\/p>\n<p><em>Disclaimer: Please note that none of these products describe themselves as weight loss supplements and should not be taken as such. Consult with a medical professional before beginning any weight loss protocol.<\/em><\/p>\n<p><a href=\"https:\/\/xwerks.com\/collections\/specific\/products\/xwerks-grow?ref=33\" target=\"_blank\" rel=\"noopener\">Xwerks Grow<\/a> is low in calories and has a lot of protein per serving \u2014 110 calories and 25 grams of protein \u2014 and has no additional carbs, fats, or sugars. There are also no artificial flavors or sweeteners, and it has easy dissolution in water for consumption \u2014 a natural, pure whey for those trying to get a slimmer body.<\/p>\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-55807\" onclick=\"window.open('https:\/\/barbend.com\/go\/xwerks-grow\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tXwerks Grow\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/11\/Xwerks-Grow-Coupon-Image-274x275.png\" alt=\"Xwerks Grow\" title=\"Xwerks Grow\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tXwerks Grow\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>One of the very few protein powders with no carbs or fat whatsoever, this product contains 25 grams of whey protein isolate and is great for anyone looking for a leaner protein option.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\r\n                    <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-55807 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/xwerks-grow\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Xwerks\r\n                        <\/a>\r\n                                            <\/div>\r\n\r\n\t\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n<p>A unique benefit of this whey protein is near twice the amount of calcium other wheys provide. You\u2019ll get 20 percent of <a href=\"https:\/\/barbend.com\/micronutrients-for-athletes\/\">your daily calcium<\/a> from one serving, on average. Since calcium helps maintain your bone density, this is a fantastic whey to roll with.<\/p>\n<h3 id=\"for-muscle-growth-transparent-labs-grass-fed-whey-isolate\">For Muscle Growth \u2014 Transparent Labs Grass-Fed Whey Isolate<\/h3>\n<p>Say you primarily want to build muscle. If that\u2019s the case, Transparent Labs Grass-Fed Whey Isolate is the perfect complement to that vision. One serving has a whopping 28 grams of protein and very little else in the way of carbs or fat.&nbsp;<\/p>\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-55745\" onclick=\"window.open('https:\/\/barbend.com\/go\/transparent-labs-grass-fed-whey-isolate\/', '_blank');\">\r\n\r\n               <div class=\"wpcd-coupon-two-discount-text\">\r\n\r\n\t\t\t10% Off\r\n        <\/div>\r\n\t    <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs 100% Grass-Fed Whey Isolate\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/11\/Transparent-Labs-Grass-Fed-Whey-Isolate-275x275.jpg\" alt=\"Transparent Labs 100% Grass-Fed Whey Isolate\" title=\"Transparent Labs 100% Grass-Fed Whey Isolate\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs 100% Grass-Fed Whey Isolate\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This transparent ingredient list includes a dose of calcium, iron, and potassium with 28 grams of protein, all from a company that goes out of its way to provide clear sourcing.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\r\n                    <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-55745 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/transparent-labs-grass-fed-whey-isolate\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Transparent Labs\r\n                        <\/a>\r\n                                            <\/div>\r\n\r\n\t\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n<p>This will be one of your more expensive whey protein options because of that high protein content and a <a href=\"https:\/\/barbend.com\/grass-fed-vs-grain-fed-beef\/\">grass-fed<\/a> composition \u2014 which can help improve iron levels, among other benefits. But while it is pricier due to its quality formulation, you have a healthy selection of seven flavors to choose from.&nbsp;<\/p>\n<p><strong><em>Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/when-drink-protein-shake\/\"><strong><em>When Is The Best Time to Drink a Protein Shake?<\/em><\/strong><\/a><\/p>\n<h2 id=\"putting-it-all-together\">Putting It All Together<\/h2>\n<p>In a nutshell, whey protein powders are efficient delivery devices for a moderate-to-high influx of high-quality protein with noteworthy pluses and minor drawbacks. What whey protein is best for you will come down to what you want out of your nutritional plan.&nbsp;<\/p>\n<p>Adding extra protein into your diet doesn\u2019t have to be daunting. Regardless of whether you\u2019re using it for recovery from <a href=\"https:\/\/barbend.com\/body-conditioning\/\">conditioning<\/a> or <a href=\"https:\/\/barbend.com\/ultimate-workout-split\/\">strength training<\/a>, or just trying to move the needle with your weight, a whey protein has a viable place as an accessory to your fitness, provided you\u2019ve done your research.&nbsp;<\/p>\n<h2 id=\"references\">References<\/h2>\n<ol>\n<li>William Martin, Lawrence E. Armstrong, and Nancy R. Rodriguez. Dietary protein intake and renal function. Nutr Metab (Lond). 2005; 2: 25. Published online 2005 Sep 20. doi:10.1186\/1743-7075-2-25 PMCID: PMC1262767 PMID: 16174292<\/li>\n<li>Sharp, H.M.., Lowery, P.R., Shields, A.K., Lane, R.J., Gray, L.J., Partl, M.J., Hayes, W.D., Wilson, J.G., Hollmer, A.C., Minivich, R.J., Wilson, M.J. The Effects of Beef, Chicken, or Whey Protein After Workout on Body Composition and Muscle Performance. Journal of Strength and Conditioning Research: August 2018, Vol. 32 &#8211; Issue 8 &#8211; p 2233-2242 doi:10.1519\/JSC.0000000000001936<\/li>\n<\/ol>\n<p><em>Featured Image: Vergani Fotografia \/ Shutterstock<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The nutritional supplement market will promise every benefit under the sun to make sales. Many companies cite pre-workouts as the key to unlocking the best parts of your workout regimen, while supplements like mass gainers are hailed as tickets to rapid muscle growth. Your task is to separate the pretenders from the contenders and differentiate between promises and&#8230;<\/p>\n","protected":false},"author":225,"featured_media":140245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","apple_news_api_created_at":"2022-01-15T13:00:27Z","apple_news_api_id":"c4e0ed78-8d16-4bab-883d-b3605d66f025","apple_news_api_modified_at":"2024-06-18T23:00:31Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAABA==","apple_news_api_share_url":"https:\/\/apple.news\/AxODteI0WS6uIPbNgXWbwJQ","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"middle","apple_news_slug":"","apple_news_sections":"[\"https:\\\/\\\/news-api.apple.com\\\/sections\\\/6c547cb0-046a-3f3c-89b9-40f03139e46a\"]","apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[4026,9846],"tags":[19761,19709],"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"apple_news_notices":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/140219"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/225"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=140219"}],"version-history":[{"count":6,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/140219\/revisions"}],"predecessor-version":[{"id":265146,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/140219\/revisions\/265146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media\/140245"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=140219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/categories?post=140219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/tags?post=140219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}