{"id":143970,"date":"2022-02-25T15:52:37","date_gmt":"2022-02-25T20:52:37","guid":{"rendered":"https:\/\/barbend.com\/?p=143970"},"modified":"2024-07-17T16:31:19","modified_gmt":"2024-07-17T20:31:19","slug":"greens-powders","status":"publish","type":"post","link":"https:\/\/barbend.com\/greens-powders\/","title":{"rendered":"So…Do Greens Powders Actually Work? Here’s What the Science Says"},"content":{"rendered":"

You don’t need a peer-reviewed scientific study to tell you that eating vegetables is good for your health. (1<\/a>) Heck, it’s why the World Health Organization (WHO) recommends eating at least 400 grams of fruits and vegetables per day. However, most people don\u2019t meet these recommendations, and many turn to supplementation<\/a> in the form of greens powders<\/a> instead. (2<\/a>)<\/p>\n

Greens or veggie powders are relentlessly promoted as a life hack for getting all your micronutrients, fibers, minerals, and so on at once, without the tediousness of cooking or having to keep an eye on the fresh produce in your fridge that seems to spoil before you know it. But the real question is this: Do greens powders actually<\/em> work?<\/strong> <\/p>\n

Can a single supplement really improve digestion, immunity, performance<\/a>, recovery<\/a>, and<\/em> focus all at once? That’s the question \u2014 and this is your evidence-based answer.<\/p>\n