{"id":154976,"date":"2023-07-07T16:40:32","date_gmt":"2023-07-07T20:40:32","guid":{"rendered":"https:\/\/barbend.com\/?p=154976"},"modified":"2024-03-19T10:32:44","modified_gmt":"2024-03-19T14:32:44","slug":"best-supplements-for-muscle-growth","status":"publish","type":"post","link":"https:\/\/barbend.com\/best-supplements-for-muscle-growth\/","title":{"rendered":"The 9 Best Supplements for Muscle Growth, Tested and Approved by Experts"},"content":{"rendered":"\n<p>Supplements can provide an assist for those looking to pack on some muscle. However, the number of supplements designed to help you earn that jacked physique goes well beyond the <a href=\"https:\/\/barbend.com\/best-protein-powders\/\">best protein powders<\/a>. The best supplements for muscle growth encompass a number of different categories, from pre-workouts and creatine to BCAAs and beyond. The key is in determining which are right for your goals, and which products work best with your current training and nutrition regimens.<\/p>\n\n\n\n<p>Naturally, it can be difficult to wade through hundreds of dietary supplements across different categories to determine which capsule or powder works best for your in-gym progress. To help you make your decision, we\u2019ve compiled our notes from years of hands-on experience with supplements and consulted with our in-house experts to compile a list of our favorite supplements for muscle growth. Get your lifting playlist primed up \u2014 we\u2019re going to make some gains with this round-up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-9-best-supplements-for-muscle-growth-in-2024\">The 9 Best Supplements for Muscle Growth in 2024<\/h2>\n\n\n\n<ul>\n<li><strong>Best Pre-Workout for <\/strong><strong>Muscle Growth<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/transparent-labs-bulk\/\"><strong>Transparent Labs BULK<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Protein Powder for Muscle Growth: <a href=\"https:\/\/barbend.com\/go\/jacked-factory-authentic-iso\/\">Jacked Factory Authentic ISO<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best <\/strong><strong>Carb<\/strong><strong> Supplement for <\/strong><strong>Muscle Growth<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/xwerks-motion-carbs\/\"><strong>XWERKS Motion<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Plant-Based <\/strong><strong>Protein Powder<\/strong><strong> for <\/strong><strong>Muscle Growth<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/ritual-essential-protein-daily-shake-18\/\"><strong>Ritual Essential Daily Shake 18+<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best <\/strong><strong>Testosterone Booster<\/strong><strong> for <\/strong><strong>Muscle Growth<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/testofuel-testosterone-booster\/\"><strong>Testofuel <\/strong><strong>Testosterone Booster<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best <\/strong><strong>Creatine<\/strong><strong> for <\/strong><strong>Muscle Growth<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/transparent-labs-creatine-hmb\/\"><strong>Transparent Labs <\/strong><strong>Creatine<\/strong><strong> HMB<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Mass <\/strong><strong>Gainer<\/strong><strong> for <\/strong><strong>Muscle Growth<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/crazy-nutrition-mass-gainer\/\"><strong>Crazy Nutrition Mass <\/strong><strong>Gainer<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best <\/strong><strong>BCAAs<\/strong><strong> for <\/strong><strong>Muscle Growth<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/momentous-vital-aminos\/\"><strong>Momentous Vital Aminos<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Multivitamin for Muscle Growth: <\/strong><a href=\"https:\/\/bit.ly\/Nutricost-Multivitamin-BB\" target=\"_blank\" rel=\"noopener\"><strong>Nutricost Multivitamin<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><em>Editor\u2019s note: The content on <\/em>BarBend<em> is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and\/or treatment of health problems. It\u2019s always a good idea to talk to your doctor or nutritionist before beginning a new fitness, nutritional, and\/or supplement routine.&nbsp;<\/em><\/p>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"experts-who-contributed\">Experts Who Contributed<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/barbend.com\/experts\/chelsea-rae-bourgeois-rd\/\">Chelsea Rae Bourgeois, M.S., R.D.N., L.D.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/kate-meier-cpt\/\">Kate Meier, NASM-CPT, USAW-L1, CF-L1<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-supplements-for-muscle-growth-video-review\">Best Supplements for Muscle Growth Video Review<\/h2>\n\n\n\n<p>Tag along with Nick English as he breaks down our top picks for the best muscle-building supplements on the market in 2024.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videos\"><div class=\"video-wrapper\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=uHMhJXV9K_w&#038;t=2s\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"SLEEVE BUSTING \u2014 The BEST Supplements For Muscle GROWTH (2023)\" title=\"Play video &quot;SLEEVE BUSTING \u2014 The BEST Supplements For Muscle GROWTH (2023)&quot;\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=uHMhJXV9K_w&#038;t=2s<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=uHMhJXV9K_w&#038;t=2s\" title=\"SLEEVE BUSTING \u2014 The BEST Supplements For Muscle GROWTH (2023)\" target=\"_blank\" rel=\"noopener\">SLEEVE BUSTING \u2014 The BEST Supplements For Muscle GROWTH (2023) (https:\/\/www.youtube.com\/watch?v=uHMhJXV9K_w&#038;t=2s)<\/a><\/noscript><\/div><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-we-tested-and-chose-the-best-supplements-for-muscle-growth\">How We Tested and Chose the Best Supplements for Muscle Growth<\/h2>\n\n\n\n<p>The <em>BarBend<\/em> team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best supplements for muscle growth available today, we\u2019ve tested hundreds of different profiles across different supplement categories, using our <a href=\"https:\/\/barbend.com\/barbend-supplement-testing-methodology\/\" data-type=\"link\" data-id=\"https:\/\/barbend.com\/barbend-supplement-testing-methodology\/\">supplement testing methodology<\/a> to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"supplement-type\">Supplement Type<\/h3>\n\n\n\n<p>If you\u2019ve ever perused your local vitamin shop or scrolled through an online supplement retailer, you know that there\u2019s no shortage of products targeting muscle growth. As such, we looked for products spanning different categories to help athletes find the ideal picks to help bolster their in-gym performance. This round-up includes supplements that focus on pre-, intra-, and post-workout assistance when it comes to packing on muscle.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"720\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-nick.jpg\" alt=\"Our tester with a scoop of Transparent Labs Bulk\" class=\"wp-image-230358\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-nick.jpg 720w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-nick-50x30.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-nick-464x275.jpg 464w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\">Transparent Labs BULK<\/figcaption><\/figure>\n\n\n\n<p>Additionally, we understand that every athlete has different needs when it comes to supplementing their present nutritional regimen. A carb supplement doesn\u2019t necessarily make sense for an athlete that already hits their macro goals daily, after all. So, to cast as wide a net as possible, we also broke down how each supplement category could be beneficial for individuals looking to add some musculature to their frame.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/how-to-count-macros\/\"><strong><em>How to Count Macros for <\/em><\/strong><strong><em>Weight Loss<\/em><\/strong><strong><em>, <\/em><\/strong><strong><em>Muscle Gain<\/em><\/strong><strong><em>, and Maintenance<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"price\">Price<\/h3>\n\n\n\n<p>Depending on what supplement type you choose, the price will vary. Typically, products with more ingredients have higher price tags, while products with singular ingredients have lower price tags. We realize that not everyone is working with the same budget, and have included a wide range of prices on this list. Rest assured, though, that we think even the highest price tags we placed on this list are worth the cost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"accuracy-and-transparency\">Accuracy and Transparency<\/h3>\n\n\n\n<p>There can be a lot of smoke and mirrors when it comes to supplements promising increased strength and muscle mass. To help you avoid the snake oil, we looked for prominent, trustworthy formulations that were backed by clinical research and\/or certified by independent labs. Additionally, we conducted our own investigations into each pick to further our confidence in adding a product to this round-up.<\/p>\n\n\n\n<p>Whether a supplement aimed to improve recovery times between workouts, boosted energy before the gym for increased focus and output, or provided your muscles with the fuel needed for growth over time, we looked at each pick diligently to ensure those promises were kept.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-clean-protein-powders\/\"><strong><em>Best Clean <\/em><\/strong><strong><em>Protein Powders<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"personal-experience\">Personal Experience<\/h3>\n\n\n\n<p>In addition to the background research, we also looked to spend as much time as possible with the products included in this guide to determine key factors outside what\u2019s included on a label. For example, if a pre-workout or protein supplement was too sweet for our liking, we made note of it in our results below. If a capsule left a bitter aftertaste, those findings made their way into our review. While some of the results from these muscle-boosting supplements can\u2019t be seen in short trial periods, we did look at how they influenced our training in the meantime, too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"dosage\">Dosage<\/h3>\n\n\n\n<p>In this round-up focused on muscle gain, you\u2019ll find a load of different ingredients designed to help boost your strength-training performance. Those results, though, cannot be accomplished if your ingredients aren\u2019t dosed properly. We looked at each ingredient across these supplements to ensure the dosages were in line with the recommended daily intake. On the opposite side of the coin, we also looked to ensure that dosages weren\u2019t beyond the maximum servings, especially if an ingredient is less tolerable by the masses.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/jacked-factory-authentic-iso-scoop-1024x576.jpg\" alt=\"A scoop of Jacked Factory Authentic ISO\" class=\"wp-image-228296\"\/><figcaption class=\"wp-element-caption\">A scoop of Jacked Factory Authentic ISO, displayed by a BarBend tester..<\/figcaption><\/figure>\n\n\n\n<p>Along with ingredient dosages, we also tried our best to steer clear of proprietary blends. These mixtures of multiple ingredients tend to have less transparency than standalone measurements, allowing brands to hide their actual serving sizes and potentially leave you underserved in the process. If a product in this round-up includes a proprietary blend, that means we justified its inclusion via other factors, including taste, solubility, and overall effectiveness.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/supplement-ingredients-to-look-for\/\"><strong><em>Supplement Ingredients to Look For<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-pre-workout-for-muscle-growth-transparent-labs-bulk\">Best Pre-Workout for Muscle Growth: Transparent Labs BULK<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-229793\" onclick=\"window.open('https:\/\/barbend.com\/go\/transparent-labs-bulk\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs BULK\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/Transparent-Labs-BULK-275x275.jpg\" alt=\"Transparent Labs BULK\" title=\"Transparent Labs BULK\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs BULK\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Transparent Labs BULK contains all-natural ingredients and big doses of L-citrulline malate and beta-alanine to promote muscle gain for your next workout.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-229793 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/transparent-labs-bulk\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Transparent Labs\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Supplement Type: <\/strong>Pre-workout<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$1.67<strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>8,000mg<strong> <\/strong>citrulline malate, 2,500mg betaine, 4,000mg beta-alanine, 300mg alpha-GPC, 200mg caffeine<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Strawberry Lemonade, Strawberry Kiwi, Pi\u00f1a Colada, Blue Raspberry, Black Cherry, Peach Mango, Sour Grape, Watermelon, Watermelon Peach, Cherry Splash, Blueberry Pomegranate, Tropical Punch<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>The high doses of citrulline and beta-alanine may help support blood flow and muscle growth. (<a href=\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2010\/06000\/Role_of___Alanine_Supplementation_on_Muscle.16.aspx\" target=\"_blank\" rel=\"noopener\">1<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33308806\/\" target=\"_blank\" rel=\"noopener\">2<\/a>)<\/li>\n\n\n\n<li>There are 12 different flavors to choose from, which can help prevent flavor fatigue.<\/li>\n\n\n\n<li>Our tester states that this pre-workout powder mixes easily in water with no presence of grit or leftover residue.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The 4-gram serving of beta-alanine can lead to some unwanted skin tingles in more sensitive athletes.<\/li>\n\n\n\n<li>Those looking for higher caffeine counts can find stronger pre-workouts with dosages closer to the 400-milligram recommended daily limit. (<a href=\"https:\/\/examine.com\/articles\/caffeine-consumption\/\" target=\"_blank\" rel=\"noopener\">24<\/a>)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>A good start to your training sessions can go a long way in promoting muscle growth. As such, a well-rounded pre-workout can be an excellent addition to your regimen if increased strength is your main goal. For our money, Transparent Labs BULK hits all the right notes thanks to well-dosed ingredients, an enjoyable flavor profile, and excellent solubility that takes little effort to mix before a hard-nosed lifting session.<\/p>\n\n\n\n<p>Chelsea Rae Bourgeois, MS, RDN, LD appreciated the robust formulation that included key doses of common pre-workout ingredients, stating, <em>\u201cTransparent Labs BULK packs in the <\/em><em>citrulline<\/em><em> malate with 8 grams per serving, which is on the upper end of what research has shown beneficial to <\/em><em>exercise performance<\/em><em>. Same with the <\/em><em>beta alanine<\/em><em> \u2014 you get 4 grams per serving. Talk about bang for your buck.\u201d<\/em><\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-pre-workout-supplements\/\"><strong><em>Best <\/em><\/strong><strong><em>Pre-Workout Supplements<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>We do caution, though, that the 4 grams of beta-alanine can lead to a tingling sensation underneath your skin. (<a href=\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2010\/06000\/Role_of___Alanine_Supplementation_on_Muscle.16.aspx\" target=\"_blank\" rel=\"noopener\">1<\/a>) While this is sometimes welcomed by athletes, we understand that the experience may be too much to bear for some, especially those new to taking pre-workout.<\/p>\n\n\n\n<p>In terms of taste, our tester, a certified personal trainer, scored this pre-workout powder at 5 out of 5. <em>\u201cI tested the classic Blue Raspberry flavor and really liked it. The powder wasn\u2019t overly sweet, which was a plus for me, as I tend to forgo sugary beverages,\u201d<\/em> they stated.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/transparent-labs-bulk-pre-bottle-and-container.jpg\" alt=\"Our tester with a fresh shaker glass of Transparent Labs Bulk Pre-Workout.\" class=\"wp-image-246882\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/transparent-labs-bulk-pre-bottle-and-container.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/transparent-labs-bulk-pre-bottle-and-container-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/transparent-labs-bulk-pre-bottle-and-container-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/transparent-labs-bulk-pre-bottle-and-container-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester with Transparent Labs Bulk Pre-Workout.<\/figcaption><\/figure>\n\n\n\n<p>Additionally, our tester rated the overall effects at 5 out of 5, claiming this pre-workout delivered an enhanced sense of focus that could be great for dialing in on your strength goals. Plus, the 200 milligrams of caffeine \u2014 half of the recommended daily limit \u2014 didn\u2019t lead to any unwanted crashes post-workout. (<a href=\"https:\/\/examine.com\/articles\/caffeine-consumption\/\" target=\"_blank\" rel=\"noopener\">24<\/a>)<\/p>\n\n\n\n<p>If you are more tolerant of caffeine and want a harder-hitting punch of energy before your session, the <a href=\"https:\/\/barbend.com\/strongest-pre-workouts\/\">strongest pre-workouts<\/a> can deliver upwards of 400 milligrams of caffeine per serving.<\/p>\n\n\n\n<p>Lastly, this Transparent Labs offering is a go-to for our muscle-bound aspirations thanks to the litany of flavors available. With 12 tastes to choose from, you can stay energized for months without worrying about flavor burnout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-are-pre-workouts-good-for-muscle-growth\">Why Are Pre-Workouts Good for Muscle Growth?<\/h3>\n\n\n\n<p>While pre-workouts may not directly affect <a href=\"https:\/\/barbend.com\/hypertrophy\/\">hypertrophy<\/a>, they may facilitate muscle growth indirectly by helping you push through harder, more intense workouts. Beta-alanine, betaine, and citrulline are all supplements that may come in a pre-workout supplement (or can be taken alone). Consider what pre-workout supplements would most benefit your training and read up on different ingredient descriptions.<\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/transparent-labs-bulk-pre-workout-review\/\"><strong><em>Transparent Labs BULK Pre-Workout Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-protein-powder-for-muscle-growth-jacked-factory-authentic-iso\">Best Protein Powder for Muscle Growth: Jacked Factory Authentic ISO<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-139549\" onclick=\"window.open('https:\/\/barbend.com\/go\/jacked-factory-authentic-iso\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tJacked Factory Authentic ISO\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/Jacked-Factory-Authentic-ISO-275x275.jpg\" alt=\"Jacked Factory Authentic ISO\" title=\"Jacked Factory Authentic ISO\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tJacked Factory Authentic ISO\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">Dig into this easily digesting grass-fed whey isolate that provides 25 grams of protein with each lean 110 calorie scoop. It comes in three tasty flavors at a cost-effective price making it a solid choice for nearly anyone.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-139549 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/jacked-factory-authentic-iso\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Supplement Type: <\/strong>Whey protein isolate<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>Starting at $0.93<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>25g<strong> <\/strong>grass-fed whey protein isolate, 1g sucralose, 10mg stevia extract<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Chocolate Peanut Butter, Milk Chocolate, Cookies &amp; Cream, Blueberry Muffin, Cinnamon French Toast, Unflavored, Vanilla Oatmeal Cookie, Vanilla, Peanut Butter<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>Authentic ISO delivers up to 27 grams of protein per serving with carb and fat counts up to 4 and 1.5 grams, respectively.<\/li>\n\n\n\n<li>The nine available flavors allow for a wider range of flavor palates to enjoy this easy-to-mix protein powder.<\/li>\n\n\n\n<li>You can pick up this whey protein powder for $1.33 per serving, which is right in the middle of the $1 to $1.75 average.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>This protein\u2019s sweetening agents \u2014 sucralose and stevia extract \u2014 may lead to some GI distress and unwanted side effects for more sensitive stomachs. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7584803\/\" target=\"_blank\" rel=\"noopener\">25<\/a>)<\/li>\n\n\n\n<li>Athletes in a bulking phase may want to consider a protein powder with more calories per serving than the 110-140 range featured here.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Protein shakes and powders can be great muscle-building supplements thanks to their effect on muscle protein synthesis. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35187864\/\" target=\"_blank\" rel=\"noopener\">26<\/a>) If your body is well-fueled with protein, your muscles can be better equipped to grow and prosper as you train them each day. Authentic ISO from Jacked Factory is a go-to of ours thanks to its use of whey protein isolate \u2014 a more refined form of whey protein that helps limit the carb and fat counts per serving while still retaining an abundance of the essential amino acid.<\/p>\n\n\n\n<p>The formulation of this whey protein isolate packs 28 grams of protein per dose, along with up to 4 grams of carbs and up to 1.5 grams of fat. This can be an excellent makeup\u2014 which Chelsea Rae Bourgeois, MS, RDN, LD, rated a 4.25 out of 5 \u2014 for athletes wanting a protein source with a desirable split, allowing them to focus on protein counts over other macros.<\/p>\n\n\n\n<p>Bourgeois also appreciated the flavor variety featured in this whey protein powder. <em>\u201cIf you&#8217;re prone to getting bored with your <\/em><em>protein powder<\/em><em> flavors, you&#8217;ll likely be excited about Jacked Factory&#8217;s dessert-inspired options,\u201d<\/em> she added. There are nine different flavors to choose from, and our tester, a certified personal trainer, scored the taste at 4 out of 5.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/Copy-of-jacked-factory-authentic-iso-dumping-scoop-1.jpg\" alt=\"A person pouring a scoop of Jacked Factory Authentic ISO powder into a glass of water\" class=\"wp-image-228345\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/Copy-of-jacked-factory-authentic-iso-dumping-scoop-1.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/Copy-of-jacked-factory-authentic-iso-dumping-scoop-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/Copy-of-jacked-factory-authentic-iso-dumping-scoop-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/Copy-of-jacked-factory-authentic-iso-dumping-scoop-1-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">BarBend tester scooping Jacked Factory Authentic ISO.<\/figcaption><\/figure>\n\n\n\n<p><em>\u201cI tried the Vanilla offering. It was very true to the taste \u2014 almost too sweet for my palate. However, I can easily see why athletes regularly turn to this powder for their protein intake,\u201d<\/em> they added.<\/p>\n\n\n\n<p>Your chosen flavor will also influence your calories per serving \u2014 between 110 and 140 per dose. While this may be too few calories for athletes in a bulking phase, it can be enough to keep you satiated in-between whole-food meals.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/how-to-eat-more-protein\/\"><strong><em>18 Ways to Eat More Protein to Pack on <\/em><\/strong><strong><em>Muscle Mass<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>In terms of price, this Jacked Factory offering sits in the middle of most protein powders, available for $1.33 per serving. On average, you can expect to find high-quality protein for costs between $1 and $1.75. Be mindful, though, that Authentic ISO is sweetened with sucralose and stevia. Studies have shown that these sweetening agents can cause GI distress. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7584803\/\" target=\"_blank\" rel=\"noopener\">25<\/a>) If you\u2019re prone to upset stomachs after ingesting protein shakes, you may want to look for a cleaner protein formulation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-is-protein-powder-good-for-muscle-growth\">Why is Protein Powder Good for Muscle Growth?<\/h3>\n\n\n\n<p>A staple supplement for bodybuilders and casual gym-goers, protein is one of the three macronutrients and is most helpful for hypertrophy. Whether you choose between whey isolate, concentrate, or other protein forms, studies have shown that supplementing with protein powders can lead to more muscle thickness. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25628520\/\" target=\"_blank\" rel=\"noopener\">19<\/a>)<\/p>\n\n\n\n<p>When we put our bodies through resistance training, our muscle fibers tear. It takes the right building materials (like protein), to repair and strengthen these fibers. Protein powder is a quick, easy way to ensure you hit your daily protein counts, even when you don\u2019t have solid foods available.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-whey-protein-powders\/\"><strong><em>Best Whey Protein Powders<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-carb-supplement-for-muscle-growth-xwerks-motion\">Best Carb Supplement for Muscle Growth: XWERKS Motion<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-155126\" onclick=\"window.open('https:\/\/barbend.com\/go\/xwerks-motion-carbs\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tXwerks Motion Muscle Growth\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Xwerks-Motion-275x275.jpg\" alt=\"Xwerks Motion Muscle Growth\" title=\"Xwerks Motion Muscle Growth\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tXwerks Motion Muscle Growth\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">Xwerks contains three grams of BCAAs in a 2:1:1 ratio. Plus, there\u2019s an added dose of calcium, magnesium, and sodium for hydration to make sure you\u2019re hitting all your marks during and after your workout.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-155126 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/xwerks-motion-carbs\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Xwerks\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Supplement Type: <\/strong>Carbohydrates<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$1.97<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>25g<strong> <\/strong>cluster dextrin, 3g sucralose<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Raspberry Lemonade<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-19 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>XWERKS Motion boasts 25 grams of carbs per serving, which can be helpful for slow-burning energy during training and better muscle recovery. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9291549\/\" target=\"_blank\" rel=\"noopener\">18<\/a>)<\/li>\n\n\n\n<li>This carb supplement also includes 3 grams of BCAAs, which can be beneficial for hydration and post-workout recovery.<\/li>\n\n\n\n<li>The use of cluster dextrin as a carb source means this powder can be easily digested, helping defend against potential GI distress.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The lone Raspberry Lemonade flavor option may not appeal to all taste preferences.<\/li>\n\n\n\n<li>The $1.97 price per serving may be too high for some just looking for a simple carbohydrate supplement (albeit without the added BCAAs).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Carbs can be helpful for maintaining a slow-burning energy store for training and can also be beneficial for post-workout recovery. Rather than trying to down an entire loaf of bread each day, though, carb supplements like XWERKS Motion can be quick, simple solutions to hitting this macro count. We dubbed this powder as the Best Carb Supplement for Muscle Growth because of its worthwhile dosage of cluster dextrin in the makeup that pairs nicely with 3 grams of BCAAs.&nbsp;<\/p>\n\n\n\n<p><em>\u201cThe Cluster Dextrin supports your workout at the moment and the <\/em><em>BCAAs<\/em><em> support your recovery after you leave the gym,\u201d <\/em>says Chelsea Rae Bourgeois, MS, RDN, LD<em>. \u201cI love love love that its ingredients are backed by clinical trials, and I love the 2:1:1 ratio of <\/em><em>leucine<\/em><em>, <\/em><em>isoleucine<\/em><em>, and <\/em><em>valine<\/em><em>.\u201d<\/em><\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-carb-supplements\/\"><strong><em>Best <\/em><\/strong><strong><em>Carb<\/em><\/strong><strong><em> Supplements<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>While this XWERKS offering is only available in one flavor \u2014 Raspberry Lemonade \u2014 <a href=\"https:\/\/barbend.com\/experts\/kate-meier-cpt\/\">Kate Meier<\/a>, <em>BarBend <\/em>editorial member and NASM-Certified Personal Trainer, said that the profile was enjoyable overall. <em>\u201cYou definitely get more lemonade than berry, which I was completely okay with,\u201d <\/em>she stated in reference to her 5 out of 5 taste rating.<em> \u201cIt was quite refreshing and by no means overly sweet.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"759\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion-.jpg\" alt=\"Our tester showing a scoop of Xwerks Motion \" class=\"wp-image-183583\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion-.jpg 759w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--650x365.jpg 650w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><figcaption class=\"wp-element-caption\">One Scoop of Xwerks Motion in testing center.<\/figcaption><\/figure>\n\n\n\n<p>Meier also noted that XWERKS Motion mixed easily in her shaker bottle, enough for a 5 out of 5 rating for solubility. This can be especially beneficial for supplementing carbs post-workout. After all, who wants to deal with a finicky powder after you\u2019ve just spent all your energy throwing the weights around?<\/p>\n\n\n\n<p>We\u2019d be remiss, though, if we didn\u2019t call out the price of this carb supplement. At $1.97 per serving, it\u2019s on par with some of the most ingredient-dense protein powders as opposed to a carb powder, which tend to cost around $1.50 or less. The increased price is due to the BCAAs in the formulation, so you\u2019ll have to determine for yourself if the extra coin is justified.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-are-carb-supplements-good-for-muscle-growth\">Why Are Carb Supplements Good for Muscle Growth?<\/h3>\n\n\n\n<p>Carb powder is another supplement best used either intra-workout or post-workout, depending on your needs. During a workout, carb supps may help provide sustained energy. After training, this supplement can help refuel your depleted muscles. Glycogen (the form of stored carbohydrates in our bodies) is an important metabolic fuel to keep your body from using muscle instead of <a href=\"https:\/\/barbend.com\/what-is-glycogen\/\">glycogen stores for energy<\/a>. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27789774\/\" target=\"_blank\" rel=\"noopener\">20<\/a>)<\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/xwerks-motion-bcaa-review\/\"><strong><em>XWERKS Motion Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-plant-based-protein-powder-for-muscle-growth-ritual-essential-daily-shake-18\">Best Plant-Based Protein Powder for Muscle Growth: Ritual Essential Daily Shake 18+<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-228071\" onclick=\"window.open('https:\/\/barbend.com\/go\/ritual-essential-protein-daily-shake-18\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tRitual Essential Protein Daily Shake 18+\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/ritual-essential-protein-275x275.png\" alt=\"Ritual Essential Protein Daily Shake 18+\" title=\"Ritual Essential Protein Daily Shake 18+\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tRitual Essential Protein Daily Shake 18+\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This clean, transparent protein powder relies on organic, non-GMO yellow peas for its 20-gram protein dosage. Additionally, the subscription-based model helps ensure you\u2019re always stocked up to help you meet your nutritional goals day in and day out.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-228071 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/ritual-essential-protein-daily-shake-18\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Ritual\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Supplement Type: <\/strong>Plant-based protein powder<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$2.67<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>20g organic pea protein, 400mg l-methionine<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Vanilla<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>Essential Daily Shake 18+ is a protein alternative for whey-averse athletes, delivering 20 grams of the macronutrient per serving in a clean formulation.<\/li>\n\n\n\n<li>This plant-based protein also features l-methionine for a complete amino acid profile \u2014 a rarity amongst plant-based powders. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7760188\/\" target=\"_blank\" rel=\"noopener\">27<\/a>)<\/li>\n\n\n\n<li>The powder mixes easily with no clumps or leftover residue, according to our tester.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>You need to be comfortable with Vanilla as a flavor option \u2014 it\u2019s the lone taste available.<\/li>\n\n\n\n<li>Each container only contains 15 servings, meaning repeat orders or signing up for a subscription service is practically required to keep stock.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>If you\u2019re worried about getting enough protein in your diet for muscle gain yet tend to follow a plant-based diet, fear not. Ritual\u2019s Essential Daily Shake 18+ packs in 20 grams of the vital macronutrient in a formulation that\u2019s virtually 100 percent transparent \u2014 every ingredient can be traced back to its source for a clean, reassuring makeup for every sip.<\/p>\n\n\n\n<p>Additionally, we like this plant-based protein for muscle growth because of Ritual\u2019s inclusion of l-methionine. <em>\u201cI especially like that Ritual added L-methionine to make it a complete protein,\u201d <\/em>says Chelsea Rae Bourgeois, MS, RDN, LD, who rated the formulation at 4.5 out of 5.<em> \u201cMethionine is an <\/em><em>essential amino acid<\/em><em>, meaning our bodies need it but can&#8217;t produce it, so it&#8217;s super convenient to get it in your <\/em><em>protein powder<\/em><em>.\u201d<\/em> (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7760188\/\" target=\"_blank\" rel=\"noopener\">27<\/a>)<\/p>\n\n\n\n<section id='block_ff27a08dd93c523c4a68922675b492ae' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_ff27a08dd93c523c4a68922675b492ae' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Ritual-Essential-Protein-Daily-Shake-18-6-1024x768.jpg' alt='BarBend tester showing a scoop of Ritual Essential Protein Daily Shake 18+' title='Ritual-Essential-Protein-Daily-Shake-18+-6'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Ritual-Essential-Protein-Daily-Shake-18-7-1024x768.jpg' alt='Ritual Essential Protein Daily shake 18+ in the BarBend testing lab' title='Ritual-Essential-Protein-Daily-Shake-18+-7'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Ritual-Essential-Protein-Daily-Shake-18-4-1024x768.jpg' alt='Our tester scooping Ritual Essential Protein Daily Shake 18+' title='Ritual-Essential-Protein-Daily-Shake-18+-4'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_ff27a08dd93c523c4a68922675b492ae-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_ff27a08dd93c523c4a68922675b492ae-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_ff27a08dd93c523c4a68922675b492ae-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_ff27a08dd93c523c4a68922675b492ae = new Swiper('#carousel-block_ff27a08dd93c523c4a68922675b492ae', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_ff27a08dd93c523c4a68922675b492ae-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_ff27a08dd93c523c4a68922675b492ae-next',\n        prevEl: '.carousel-block_ff27a08dd93c523c4a68922675b492ae-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>This muscle-boosting supplement also has the chops in the taste department, too. \u201c<em>I mixed this powder in both water as well as a fruit smoothie<\/em>,\u201d says Kate Meier, <em>BarBend<\/em> editorial member and NASM-Certified Personal Trainer. <em>\u201cWhile there was a slight aftertaste in water alone, I didn\u2019t experience any earthy undertones across the flavor. This is a plant-based protein I actually wouldn\u2019t mind drinking each and every day.\u201d<\/em><\/p>\n\n\n\n<p>The taste feedback can be reassuring, too, given the fact that there\u2019s just one flavor option with this powder \u2014 Vanilla. You\u2019ll need to be fairly committed to this singular taste if you don\u2019t want to suffer from flavor fatigue after a few weeks. Thankfully, Meier scored the solubility at 5 out of 5, so when you do go to make a pre- or post-workout shake, the experience won\u2019t leave you with unwanted clumps or residue.<\/p>\n\n\n\n<p>Finally, we\u2019d also like to note that Ritual\u2019s Essential Daily Shake 18+ only comes in 15-serving containers. This means that repeat orders will be necessary to keep you stocked for a full month of supplementation. That said, the brand does operate under a subscription-based model, so you can easily keep your counters filled with plant-based protein powder through convenient repeat deliveries (if you don\u2019t mind having another subscription fee on your monthly expenses).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-is-plant-based-protein-powder-good-for-muscle-growth\">Why is Plant-Based Protein Powder Good for Muscle Growth?<\/h3>\n\n\n\n<p>Like their animal-based counterparts, supplementing with plant-based protein powders can be beneficial for athletes thanks to the macronutrient\u2019s ability to influence muscle thickness. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25628520\/\" target=\"_blank\" rel=\"noopener\">19<\/a>) Additionally, plant-based powders can be excellent options for those more averse to animal-based supplements, or those that need to find a way to hit their daily protein counts as part of their vegan or plant-based nutritional regimen.<\/p>\n\n\n\n<p>Furthermore, studies indicate that your protein source doesn\u2019t necessarily matter when it comes to the efficiency of your protein intake \u2014 you can support muscle growth whether your protein is derived from animals or plants. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7926405\/\" target=\"_blank\" rel=\"noopener\">28<\/a>) While animal protein can tend to have a more favorable effect on absolute lean muscle mass compared to plant protein, the results are almost too close to differentiate. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7926405\/\" target=\"_blank\" rel=\"noopener\">28<\/a>) If you favor a plant-based protein source, rest assured that gains can be in your future (when consumed correctly).<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/vegan-protein-benefits\/\"><strong><em>Why More Athletes Should Look to Vegan Protein<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-testosterone-booster-for-muscle-growth-testofuel-testosterone-booster\">Best Testosterone Booster for Muscle Growth: Testofuel Testosterone Booster<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-153328\" onclick=\"window.open('https:\/\/barbend.com\/go\/testofuel-testosterone-booster\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTestofuel Testosterone Booster\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Testofuel-Testosterone-Booster-275x275.png\" alt=\"Testofuel Testosterone Booster\" title=\"Testofuel Testosterone Booster\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTestofuel Testosterone Booster\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">Testofuel uses an up-to-date formula with large doses of each included ingredient to help optimize your muscle growth. All-natural ingredients such as d-aspartic acid, vitamin D, and oyster extract help to support your body\u2019s natural production of testosterone and muscle, making this product a great choice for those looking to pack on some gains.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-153328 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/testofuel-testosterone-booster\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Testofuel\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Supplement Type: <\/strong>Testosterone booster<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$2<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>2,000mg d-aspartic acid, 100mg ginseng, 180mg maca root, 100mg oyster extract, 50mg fenugreek, 4,000 IU vitamin D3, 18mcg vitamin K2, 70mg magnesium, 10mg zinc, 8mg boron<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>N\/A<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-31 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>This product may help athletes naturally boost their testosterone and muscle strength.<\/li>\n\n\n\n<li>You can buy this product in bulk at a discounted rate.<\/li>\n\n\n\n<li>The addition of some vitamins and minerals like zinc and vitamin D may not only aid in testosterone production but with sleep and recovery as well.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The daily recommended dose here is four pills, which is a lot to swallow at once.<\/li>\n\n\n\n<li>Even though there are discounts for ordering a multi-month supply, this is still a pricey supplement.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><em>Disclaimer: Please note that supplementing with a <\/em><em>testosterone booster<\/em><em> can make serious changes to your hormonal levels. Younger athletes still in their reproductive years could become reliant on the supplement, potentially resulting in low-T levels once a regimen has stopped. Please consult with a medical professional before beginning any <\/em><em>testosterone booster<\/em><em> protocol.<\/em><\/p>\n\n\n\n<p>Testosterone is a hormone that plays a major role in several functions in the body. Notably, it has a positive correlation with boosting skeletal muscle hypertrophy. In other words: more muscle, better strength, and increased power. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15075918\/\" target=\"_blank\" rel=\"noopener\">12<\/a>)<\/p>\n\n\n\n<p>Testosterone is a buzzword in the fitness world, but not many people understand the true potential of what testosterone can offer regarding strength sports. This supplement contains 11 ingredients that can provide the potential for better muscle growth. They include 4,000IU of vitamin D3, which can aid in testosterone production; 2,000mg of D-aspartic acid, which has been shown to increase testosterone levels naturally in the body; and oyster extract, which can promote testosterone synthesis in the body. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21154195\/\" target=\"_blank\" rel=\"noopener\">13<\/a>)(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5340133\/\" target=\"_blank\" rel=\"noopener\">14<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33410288\/\" target=\"_blank\" rel=\"noopener\">15<\/a>)<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-testosterone-boosters\/\"><strong><em>Best <\/em><\/strong><strong><em>Testosterone Boosters<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>This heavy-hitting lineup of ingredients can potentially stimulate testosterone production, leading to more net muscle growth over time. Testofuel has three buying options \u2014 the most expensive comes out to $2 per serving. If you opt to buy the two or three-month supply, you\u2019ll score a better price tag and some freebies (such as a month\u2019s worth of Testofuel, an extra test booster, a video guide, a nutrition book, and free shipping worldwide to go with it). As such, we rated the value at 4 out of 5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"759\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Testofuel-Testosterone-Booster-Pills.jpg\" alt=\"Our testing showing Testofuel Testosterone Booster Pills\" class=\"wp-image-177558\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Testofuel-Testosterone-Booster-Pills.jpg 759w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Testofuel-Testosterone-Booster-Pills-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Testofuel-Testosterone-Booster-Pills-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Testofuel-Testosterone-Booster-Pills-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Testofuel-Testosterone-Booster-Pills-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Testofuel-Testosterone-Booster-Pills-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Testofuel-Testosterone-Booster-Pills-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Testofuel-Testosterone-Booster-Pills-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Testofuel-Testosterone-Booster-Pills-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Testofuel-Testosterone-Booster-Pills-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Testofuel-Testosterone-Booster-Pills-650x365.jpg 650w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><figcaption class=\"wp-element-caption\">Testofuel Testosterone Booster<\/figcaption><\/figure>\n\n\n\n<p>Testosterone can potentially boost skeletal musculature, which may help you on your journey to gain mass. If you\u2019re looking to level up your muscle growth by boosting testosterone, the ingredients in this formula may be just what you\u2019ve been looking for.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-are-testosterone-boosters-good-for-muscle-growth\">Why Are Testosterone Boosters Good for Muscle Growth?<\/h3>\n\n\n\n<p>Testosterone plays a heavy role in your body\u2019s ability to produce lean muscle mass. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2917954\/\" target=\"_blank\" rel=\"noopener\">29<\/a>) As we age, though, bioavailable levels of the helpful hormone can begin to drop by 2 or 3 percent each year. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2544367\/\" target=\"_blank\" rel=\"noopener\">30<\/a>) In order to combat this drop, testosterone boosters can be a great way to help ensure your body has a stockpile of the required androgen hormone for muscle protein synthesis. Older athletes can also benefit from testosterone supplements in other ways, such as increased libido, improved mood, and boosted energy levels.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/do-testosterone-supplements-actually-work\/\"><strong><em>Do Testosterone Supplements Actually Work?<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-creatine-for-muscle-growth-transparent-labs-creatine-hmb\">Best Creatine for Muscle Growth: Transparent Labs Creatine HMB<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-54813\" onclick=\"window.open('https:\/\/barbend.com\/go\/transparent-labs-creatine-hmb\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs Creatine HMB\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/11\/Transparent-Labs-Creatine-HMB-Coupon-275x275.jpg\" alt=\"Transparent Labs Creatine HMB\" title=\"Transparent Labs Creatine HMB\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs Creatine HMB\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This top-tier creatine supplement from Transparent Labs incorporates HMB to possibly increase strength and preserve muscle more than taking either supplement alone. This is a high quality product that comes unflavored, or in a variety of tasty flavors.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\r\n                            <div class=\"wpcd-coupon-code\">\r\n\r\n                                <a rel=\"nofollow\" href=\"https:\/\/barbend.com\/go\/transparent-labs-creatine-hmb\/\" onclick=\"return false;\" class=\"wpcd-btn-54813 masterTooltip wpcd-btn wpcd-coupon-button\" target=\"_blank\" title=\"\" data-clipboard-text=\"\">\r\n\r\n                                    <span class=\"wpcd_coupon_icon\"><\/span> \r\n                                    <span id=\"coupon_code_54813\" style=\"display:none;\">\r\n\r\n                                        \r\n                                    <\/span>\r\n\r\n                                <\/a>\r\n                                                    <\/div>\r\n\r\n\t\t\t\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Supplement Type: <\/strong>Creatine monohydrate<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>Starting at $1.50<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>5,000mg creatine monohydrate, 1,500mg \u03b2-hydroxy-\u03b2-methylbutyrate (HMB), 5mg BioPerine, 12.5mcg vitamin D3<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Unflavored, Blue Raspberry, Sour Grape, Tropical Punch, Fruit Punch, Watermelon, Black Cherry, Orange, Hawaiian Splash, Peach Mango, Strawberry Lemonade<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-37 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>This creatine powder boasts creatine monohydrate and HMB \u2014 a BCAA metabolite that can potentially help limit muscle breakdown. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29676656\/\" target=\"_blank\" rel=\"noopener\">31<\/a>)<\/li>\n\n\n\n<li>There are 11 flavors to choose from, which can be helpful when trying to avoid flavor fatigue.<\/li>\n\n\n\n<li>Transparent Labs offers Creatine HMB in 60-serving containers, which can be great for those looking to purchase their supplements in bulk.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Our tester noted that solubility is a minor issue with this powder \u2014 their blends often contained some clumps and \u201cfloaties.\u201d<\/li>\n\n\n\n<li>There are no stimulants included in the formulation, so those wanting an energy boost will need to stack this with a proper pre-workout or other supplement.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Creatine may just be one of the most widely-studied supplements on the market given its significant influence on energy production, lean muscle mass, cognitive improvements, and more. (<a href=\"https:\/\/www.semanticscholar.org\/paper\/Gastrointestinal-absorption-and-biological-of-and-Lorkowski\/ee30df8ce2b6ffe90844cb5f5dc1a1ac17559c68\" target=\"_blank\" rel=\"noopener\">3<\/a>) As such, adding creatine to your regimen for the sake of muscle growth can be a no-brainer, especially if you\u2019re adding Creatine HMB from Transparent Labs to the mix.<\/p>\n\n\n\n<p>Not only does this powder come equipped with 5 grams of creatine monohydrate \u2014 a recommended dosage for athletic performance \u2014 but there are also 1.5 grams of \u03b2-hydroxy-\u03b2-methylbutyrate (HMB). (<a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-creatine\" target=\"_blank\" rel=\"noopener\">32<\/a>) This metabolite of leucine has been shown to help promote better recovery by limiting muscle breakdown. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29676656\/\" target=\"_blank\" rel=\"noopener\">31<\/a>) <em>\u201cPlus, I like that this <\/em><em>creatine<\/em><em> formula contains 5 milligrams of BioPerine to help increase bioavailability,\u201d<\/em> adds Chelsea Rae Bourgeois, MS, RDN, LD who scored the formulation at 4.5 out of 5.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-creatine-supplements\/\"><strong><em>Best <\/em><\/strong><strong><em>Creatine Supplements<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>We also appreciate Creatine HMB for its wide array of available flavors. Yes, there is an unflavored option that can be easily added to other supplement concoctions throughout your day, but our tester, a certified personal trainer, found the flavored options to be just as enjoyable. <em>\u201cI tried the Black Cherry variety, and while my mixture was slightly watered down, I think many athletes would appreciate the more subtle taste notes,\u201d<\/em> they said. We scored Creatine HMB at 4 out of 5 for taste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/5g-Scoop-of-Transparent-Labs-Creatine-HMB.jpg\" alt=\"Our tester showing a scoop of Transparent Labs Creatine HMB.\" class=\"wp-image-175241\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/5g-Scoop-of-Transparent-Labs-Creatine-HMB.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/5g-Scoop-of-Transparent-Labs-Creatine-HMB-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/5g-Scoop-of-Transparent-Labs-Creatine-HMB-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/5g-Scoop-of-Transparent-Labs-Creatine-HMB-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/5g-Scoop-of-Transparent-Labs-Creatine-HMB-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/5g-Scoop-of-Transparent-Labs-Creatine-HMB-750x421.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/5g-Scoop-of-Transparent-Labs-Creatine-HMB-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/5g-Scoop-of-Transparent-Labs-Creatine-HMB-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/5g-Scoop-of-Transparent-Labs-Creatine-HMB-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/5g-Scoop-of-Transparent-Labs-Creatine-HMB-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/5g-Scoop-of-Transparent-Labs-Creatine-HMB-650x365.jpg 650w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">A 5-gram scoop of Transparent Labs Creatine HMB.<\/figcaption><\/figure>\n\n\n\n<p>As palate-pleasing as this powder is, though, we do recommend paying close attention to your mixing procedure. We scored this Transparent Labs offering at 3.5 out of 5 for solubility because of a repeated case of clumps and residue. You will likely need to blend this powder vigorously (or mix with a countertop blender) before consumption in order to alleviate these \u201cfloatie\u201d leftovers.<\/p>\n\n\n\n<p>Creatine HMB is on the more expensive side of the category, with prices starting at $1.50 per serving. Other creatines can typically cost around $0.50 per dose. However, we do like that the brand offers 30- and 60-serving containers. Yes, the price is somewhat steep, but at least you can be well-stocked for multiple weeks without having to worry about repeat orders.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-is-creatine-good-for-muscle-growth\">Why is Creatine Good for Muscle Growth?<\/h3>\n\n\n\n<p>Creatine is a supplement that has been shown to promote statistically significant increases in strength, fat-free mass in the body, and performance for <a href=\"https:\/\/barbend.com\/high-intensity-training\/\">high-intensity training<\/a>. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12701815\/\" target=\"_blank\" rel=\"noopener\">4<\/a>) These reasons alone make it, along with protein, one of the most popular workout supplements on the market. Creatine, when taken as directed, may increase strength, allowing you to lift heavier weights. It may also boost endurance, leading to longer and harder workouts \u2014 which in turn, may promote muscle growth.<\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/transparent-labs-creatine-hmb-review\/\"><strong><em>Transparent Labs <\/em><\/strong><strong><em>Creatine<\/em><\/strong><strong><em> HMB Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-mass-gainer-for-muscle-growth-crazy-nutrition-mass-gainer\">Best Mass Gainer for Muscle Growth: Crazy Nutrition Mass Gainer<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-235935\" onclick=\"window.open('https:\/\/barbend.com\/go\/crazy-nutrition-mass-gainer\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tCrazy Nutrition Mass Gainer\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/crazy-nutrition-mass-gainer-chocolate-275x275.png\" alt=\"Crazy Nutrition Mass Gainer\" title=\"Crazy Nutrition Mass Gainer\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tCrazy Nutrition Mass Gainer\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This mass gainer is packed with calories and is among the best-tasting mass gainer products we've tried. You can get it in chocolate or vanilla flavors.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-235935 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/crazy-nutrition-mass-gainer\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Crazy Nutrition\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Supplement Type: <\/strong>Mass gainer<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$4.50<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>Whey protein concentrate, gluten-free oat flour, maltodextrin, milk protein concentrate, MCT oil powder, sucralose, DigeZyme enzyme complex<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Chocolate, Vanilla<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-43 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>This mass gainer boasts a high protein count up to 31.8 grams per serving, depending on your flavor choice.<\/li>\n\n\n\n<li>The formulation includes DigeZyme \u2014 an enzyme complex that can help aid in digestion.<\/li>\n\n\n\n<li>The up to 488 calories per serving can be ideal for those in a bulking phase.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The 4-scoop serving size and oat powder make this difficult to mix \u2014 we strongly recommend using a countertop blender over a handheld shaker bottle.<\/li>\n\n\n\n<li>Despite the added digestive enzyme, those sensitive to lactose may want to steer clear of this formulation, as our tester did experience some GI distress.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>If we\u2019re talking mass and muscle, mass gainer supplements can be prime selections for your daily routine. These calorie-rich powders can help you maintain a calorie surplus for weight gain while also delivering key doses of macronutrients, most notably protein. With up to 488 calories and up to 31.8 grams of protein per serving, we\u2019re impressed by Crazy Nutrition\u2019s Mass Gainer.<\/p>\n\n\n\n<p>While this powder is only available in Chocolate or Vanilla flavors, the breakdown of the formulation is what keeps us coming back for more. In addition to the aforementioned calorie and protein counts, Crazy Nutrition Mass Gainer also features DigeZyme \u2014 a trademarked enzyme complex that can help with digestion. This enzyme complex can be especially beneficial given the presence of lactose in the formulation \u2014 which we rated at 3 out of 5 \u2014 that can lead to some unwanted stomach rumblings and GI distress.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-mass-gainer-supplements\/\"><strong><em>Best Mass <\/em><\/strong><strong><em>Gainers<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>In terms of solubility, we strongly recommend using a countertop blender. Our tester, a Level-2 USA Weightlifting coach, scored the solubility at 2 out of 5, stating, <em>\u201cThe instructions say to add 4 scoops to a blender bottle with up to 16 ounces of water. I don\u2019t see how you can\u2019t create anything but a paste with those guidelines. I tried this supplement in a motorized blender, though, and it was much easier to take down.\u201d<\/em><\/p>\n\n\n\n<p>We also attribute the rough mixing capabilities to the presence of gluten-free oat flour in the formulation. This can be great for extra calories and carbs throughout the day, but it can cake up a blender ball rather easily.<\/p>\n\n\n\n<p>Finally, this mass gainer can be a great pick for those in a bulking phase, but the extra calories may be unwanted if you\u2019re solely focused on putting on lean muscle mass. For those situations, a less-dense whey or plant-based protein may be the ticket of choice. If you are, however, trying to stay in a calorie surplus as you grow your muscles via nutrition and training, this can be an excellent option for your regimen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-are-mass-gainers-good-for-muscle-growth\">Why Are Mass Gainers Good for Muscle Growth?<\/h3>\n\n\n\n<p>Given the higher macro counts and calories than other protein powders available, mass gainer supplements can be high-quality solutions for athletes wanting to put on some size in addition to their muscle mass. Additionally, some mass gainers can contain vitamins and minerals in varying amounts for a promoted sense of wellness overall. However, they aren\u2019t a great option for those looking to keep a lean physique as they strengthen their frame. You\u2019d likely be better off with a whey- or plant-based protein if this is your preferred trajectory in fitness.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/mass-gainer-pros-cons\/\"><strong><em>The Real Pros and Cons of Mass <\/em><\/strong><strong><em>Gainers<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-bcaas-for-muscle-growth-momentous-vital-aminos\">Best BCAAs for Muscle Growth: Momentous Vital Aminos<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-213555\" onclick=\"window.open('https:\/\/barbend.com\/go\/momentous-vital-aminos\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tMomentous Vital Aminos\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/momentous-vital-aminos-275x275.png\" alt=\"Momentous Vital Aminos\" title=\"Momentous Vital Aminos\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tMomentous Vital Aminos\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This supplement blends nine essential amino acids to help build strength and improve your performance. One bag costs $44.95 and comes in a tropical punch flavor.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-213555 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/momentous-vital-aminos\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Momentous\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Supplement Type: <\/strong>BCAA<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$1.49<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>2,500mg l-leucine, 725mg l-lysine HCI, 625mg l-isoleucine, 625mg l-valine, 525mg l-arginine, 470mg alpha ketoglutaric acid, 375mg l-threonine, 350mg l-phenylalanine, 300mg l-histidine HCI, 150mg l-cystine, 50mg l-methionine, 30mg l-tyrosine, 20mg l-tryptophan<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Tropical Punch<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-49 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>This BCAA powder features all nine BCAAs in well-researched dosages, including 2,500 milligrams of l-leucine.&nbsp;<\/li>\n\n\n\n<li>This Momentous offering is Informed Sport and NSF-Certified for a trustworthy formulation free of banned substances.<\/li>\n\n\n\n<li>The brand does offer a subscription service that can cut the costs per serving down to $1.19.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>There is only one flavor to choose from, which may be a detriment for some.<\/li>\n\n\n\n<li>The 4:1:1 ratio of BCAAs may be overkill for some athletes, according to Chelsea Rae Bourgeois, MS, RDN, LD.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>BCAAs are another great supplement for training thanks to their influence on hydration and muscle recovery. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28177706\/\" target=\"_blank\" rel=\"noopener\">10<\/a>) However, if you\u2019re looking to fuel your muscle growth, it may be beneficial to opt for a formulation with higher counts of l-leucine \u2014 a vital amino acid that studies show can positively influence lean muscle mass gain. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25234223\/\" target=\"_blank\" rel=\"noopener\">33<\/a>) With 2,500 milligrams of l-leucine per scoop, Momentous\u2019 Vital Aminos is our go-to BCAA powder for stacking on strength.<\/p>\n\n\n\n<p>In addition to the l-leucine, this supplement features all nine essential amino acids for a well-rounded makeup. <em>\u201cOur bodies can&#8217;t make <\/em><em>essential amino acids<\/em><em>, so we have to get them through our diet,\u201d<\/em> states Chelsea Rae Bourgeois, MS, RDN, LD. <em>\u201cWhile you can get them from a variety of foods, Vital Aminos makes it easy. Get all nine in one scoop. It&#8217;s also Informed Sport certified!\u201d<\/em><\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-bcaa-supplements\/\"><strong><em>Best <\/em><\/strong><strong><em>BCAA<\/em><\/strong><strong><em> Supplements<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>While the certifications are nice, and we appreciate the BCAAs and EAAs in one scoop, we do wish that the flavor roster was longer than the lone Tropical Punch offering. We rated the flavor at 2 out of 5, as the taste practically needs to be its own standalone beverage \u2014 you run the risk of cross-blending too many flavors if you\u2019re looking to add Vital Aminos to your pre-workout or intra-workout concoctions.<\/p>\n\n\n\n<p>Additionally, we scored the price at 3 out of 5 given its higher $1.49 cost per serving. Other BCAA supplements can typically cost below $1.25, with some even totaling below $0.50.&nbsp;<\/p>\n\n\n\n<p>However, we do appreciate that Momentous offers a subscription service that could potentially save you some coin. You choose your preferred delivery cadence, and the price per serving drops to $1.19.<\/p>\n\n\n\n<p>Lastly, Bourgeois does caution that while the 4:1:1 ratio of l-leucine, l-isoleucine, and l-valine may be beneficial for muscle growth, the jury is still out on its effectiveness for all athletes. <em>\u201cWhile more might be better for some, this increased ratio of <\/em><em>BCAAs<\/em><em> isn&#8217;t well-researched, giving me pause on the formula,\u201d<\/em> she notes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-are-bcaas-good-for-muscle-growth\">Why Are BCAAs Good for Muscle Growth?<\/h3>\n\n\n\n<p>BCAAs may help maximize potential muscle growth benefits. As three of the nine essential amino acids, BCAAS are fairly eclectic, as they may help benefit recovery and mental focus for tough training. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26206727\/\" target=\"_blank\" rel=\"noopener\">7<\/a>) You can take this supplement at just about any point before, after, or during your workout.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/bcaas-vs-eaas\/\"><strong><em>What\u2019s the Difference Between <\/em><\/strong><strong><em>BCAAs<\/em><\/strong><strong><em> Vs. EAAs Anyways?<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-multivitamin-for-muscle-growth-nutricost-multivitamin\">Best Multivitamin for Muscle Growth: Nutricost Multivitamin<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-249141\" onclick=\"window.open('https:\/\/bit.ly\/Nutricost-Multivitamin-BB', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNutricost Multivitamin\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/nutricost-multivitamin-coupon-image-1-275x275.png\" alt=\"Nutricost Multivitamin\" title=\"Nutricost Multivitamin\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNutricost Multivitamin\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">This cost-effective multivitamin features 60 servings per container, and costs just 25 cents per serving. Additionally, the formulation includes plenty of vital vitamins and minerals, with many doses beyond the recommended daily value to give you a fighting chance to replenish any deficiencies.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow noopener\" class=\"wpcd-btn-249141 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/bit.ly\/Nutricost-Multivitamin-BB\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Supplement Type: <\/strong>Multivitamin<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$0.23<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>Vitamins A (1260mcg), C (180mg), D (50mcg), E (60mg), K (120mcg), B2 (17mg), B6 (7mg), B12 (60mcg), 25mg niacin, 50mg calcium, 10mg iron, 113mcg iodine, 40mg magnesium, 11mg zinc, 140mcg selenium, 1.5mg copper, 2.3mg manganese, 35mcg chromium, 45mg probiotic enzyme blend, 20mcg vanadium<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>N\/A<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-55 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>This multivitamin boasts 60 micrograms of vitamin B12, a helpful micronutrient that can help deliver oxygen to your muscles. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17217385\/\" target=\"_blank\" rel=\"noopener\">34<\/a>)<\/li>\n\n\n\n<li>According to our tester, the small capsules can be easy to swallow \u2014 a great feature for those that may be pill-averse.<\/li>\n\n\n\n<li>The cost per serving is under 25 cents, and one container has enough servings for up to 2 months of daily supplementation.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Other key micronutrients, like magnesium (40mg), are underdosed for optimal muscle gain.<\/li>\n\n\n\n<li>Our tester noted that this multivitamin is not a sufficient energy source if you\u2019re looking for a boost in alertness and focus.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Your body needs proper vitamin and mineral counts to perform even the most basic of tasks, and growing muscle is no different. As such, adding a worthwhile <a href=\"https:\/\/barbend.com\/best-multivitamins\/\" data-type=\"link\" data-id=\"https:\/\/barbend.com\/best-multivitamins\/\">multivitamin<\/a> to your regimen can be a simple yet effective way to bolster your resistance training and nutrition plan. With costs per serving coming in at just $0.23, we really like this Nutricost Multivitamin as a trustworthy companion for muscle gain and general health and wellness.<\/p>\n\n\n\n<p>This multivitamin features well-dosed ingredients, with many coming in above the recommended daily intake. One such ingredient is vitamin B12 \u2014 an essential mineral responsible for delivering oxygen to your muscles. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17217385\/\" target=\"_blank\" rel=\"noopener\">34<\/a>) The 60-microgram serving is 2,500 percent of your daily value, so you can rest assured that your body is well-equipped to give your gains the O2 it needs throughout the day.<\/p>\n\n\n\n<section id='block_77bf17f51fcb7b1b38a8c7d17b382b96' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_77bf17f51fcb7b1b38a8c7d17b382b96' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/nutricost-multivitamin-capsule-size.png' alt='Comparing the size of a Nutricost Multivitamin to a quarter.' title='nutricost-multivitamin-capsule-size'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/nutricost-multivitamin-bottle.png' alt='Nutricost Multivitamins spilled out of the bottle.' title='nutricost-multivitamin-bottle'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/nutricost-multivitamin-supplement-facts.png' alt='Nutricost Multivitamin supplement facts.' title='nutricost-multivitamin-supplement-facts'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_77bf17f51fcb7b1b38a8c7d17b382b96-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_77bf17f51fcb7b1b38a8c7d17b382b96-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_77bf17f51fcb7b1b38a8c7d17b382b96-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_77bf17f51fcb7b1b38a8c7d17b382b96 = new Swiper('#carousel-block_77bf17f51fcb7b1b38a8c7d17b382b96', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_77bf17f51fcb7b1b38a8c7d17b382b96-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_77bf17f51fcb7b1b38a8c7d17b382b96-next',\n        prevEl: '.carousel-block_77bf17f51fcb7b1b38a8c7d17b382b96-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>However, while this multivitamin does hit heavy on nutrients, some of the minerals contained in the formulation may be underdosed for proper supplementation. For example, magnesium, another muscle-aiding mineral, is dosed at 40 milligrams, or 10 percent of your daily recommended value. If you\u2019re deficient in this mineral or are looking to rely on your multivitamin for a day\u2019s worth of intake, you may be left wanting more here.<\/p>\n\n\n\n<p>Additionally, our tester rated these capsules at 5 out of 5 for sizing. <em>\u201cThe pills are smaller than other multivitamins I\u2019ve tried, making consumption a far easier endeavor.\u201d<\/em> Having smaller capsules can also be beneficial for pill-averse athletes, as it is less of a strain to swallow two smaller pills as opposed to a handful or large caps.<\/p>\n\n\n\n<p>These Nutricost capsules are also unflavored, and our tester noted no unpleasant aftertaste when swallowing them as part of their morning routine. As such, we rated this multivitamin at 4 out of 5 for taste. After all, when it comes to capsules, the less flavor the better, right?<\/p>\n\n\n\n<p>Is this Nutricost offering a perfect multivitamin? No. According to our tester, the underdosed minerals did leave them feeling less energized and focused than desired, leading to a 3 out of 5 rating for effects. However, if you\u2019re looking to keep costs low and want a multivitamin that can help keep your micronutrient counts in order, we recommend giving these swallowable, convenient capsules a go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-are-multivitamins-good-for-muscle-growth\">Why Are Multivitamins Good for Muscle Growth?<\/h3>\n\n\n\n<p>Multivitamins can serve as a catch-all to help support your muscle cells and overall health. The litany of micronutrients and vitamins contained in their formulations can address any potential deficiencies you have, lending to potential energy increases and more efficient muscle protein synthesis. Additionally, the minerals often contained in multivitamins like calcium, iron, and magnesium can be helpful when it comes to muscle repair and recovery.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/what-men-should-look-for-multivitamin\/\"><strong><em>What Men Should Look For in a Multivitamin<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"benefits-of-supplements-for-muscle-growth\">Benefits of Supplements for Muscle Growth<\/h2>\n\n\n\n<p>The vast majority of supplements are targeted at either improving muscle growth or supporting weight loss. If you\u2019re looking to build lean mass, a few muscle growth supplements may help. The supplements on this list can help improve recovery, fill nutritional gaps in your diet, and potentially improve your workout performance.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"improved-recovery\">Improved Recovery<\/h3>\n\n\n\n<p>Your results are only as good as your recovery. Yep, when your body recovers, it repairs damaged muscle tissue, leaving stronger muscles behind. There are countless ways to potentially enhance recovery, supplementation included. Picking up a high-quality whey protein or carb supplement can help refuel your muscles, promoting overall recovery and, therefore, performance.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-post-workout-supplements\/\"><strong><em>Best <\/em><\/strong><strong><em>Post-Workout<\/em><\/strong><strong><em> Supplements<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"diet-supplementation\">Diet Supplementation<\/h3>\n\n\n\n<p>You can hit it hard in the gym every day, but if your nutrition and diet aren\u2019t on point, then you\u2019re probably not seeing the right results. Supplements like creatine, protein powder, carbs, and BCAAs, among others, may be the key to unlocking hidden gains. When life is particularly busy, and you need a quick refuel after a workout, supplements can help.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"better-workouts\">Better Workouts<\/h3>\n\n\n\n<p>Adding a pre-workout (or another training-focused supplement) to your routine can be a great way to potentially push harder and longer at the gym. Supplements for muscle growth, like creatine, betaine, beta-alanine, carnitine, and pre-workout, may be the thing to help you push out a few last reps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-to-consider-before-buying-supplements-for-muscle-growth\">What to Consider Before Buying Supplements for Muscle Growth<\/h2>\n\n\n\n<p>Adding supplements to your stack to bulk up and pack on muscle can be intimidating with so many options on the market, and so many factors to consider. Before you dive into your search, here are a few things to mull over.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"your-fitness-goals\">Your Fitness Goals<\/h3>\n\n\n\n<p>No supplement can magically build stronger muscles without consistent resistance training and nutrition. That being said, if muscle growth is your main goal, it\u2019s important to ask what you lack in your daily lineup to achieve as much growth as possible. If you fail to hit your protein goals, a protein powder is a must-have. If you want better focus as you lift to strengthen your muscle-mind connection, you may want to try beta-alanine.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-pre-open-container.jpg\" alt=\"Transparent Labs supplement container in testing center.\" class=\"wp-image-225493\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-pre-open-container.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-pre-open-container-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-pre-open-container-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-pre-open-container-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Transparent Labs supplement container in testing center.<\/figcaption><\/figure>\n\n\n\n<p>It\u2019s important to remember that each person may respond differently to individual products. Do your own research, check in with your healthcare provider, and think about what gaps you may need to fill in order to make the most of your training and daily diet.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-supplements-for-bodybuilding\/\"><strong><em>Best Supplements<\/em><\/strong><strong><em> for <\/em><\/strong><strong><em>Bodybuilding<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"ingredients\">Ingredients<\/h3>\n\n\n\n<p>Each product on this list has a different ingredient list, and it\u2019s important to pay close attention to each individual component. As we all have different allergies, pre-existing conditions, and personal preferences, it\u2019s always best to thoroughly read the label before you buy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"supplement-type\">Supplement Type<\/h3>\n\n\n\n<p>We created a list that suits various goals for different types of folks \u2014 bodybuilders, athletes, gym-goers, and your average joe looking to gain more muscle. We picked pre-workout, intra-workout, and post-workout options to make sure that there was a supplement on the list that would fit your needs for muscle growth.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/types-of-supplements\/\"><strong><em>The Best Types of Supplements<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"price\">Price<\/h3>\n\n\n\n<p>Supplement prices can vary dramatically depending on what you\u2019re looking for. The ingredient list in these supplements varies and their price tags will vary as well. We chose supplements that fit <em>BarBend<\/em>\u2019s integrity and that we felt were worth their price tag based on their ingredient list, dosage, and supplement type.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"759\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Xwerks-Motion.jpg\" alt=\"Xwerks Motion in BarBend testing lab.\" class=\"wp-image-177773\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Xwerks-Motion.jpg 759w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Xwerks-Motion-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Xwerks-Motion-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Xwerks-Motion-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Xwerks-Motion-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Xwerks-Motion-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Xwerks-Motion-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Xwerks-Motion-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Xwerks-Motion-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Xwerks-Motion-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Xwerks-Motion-650x365.jpg 650w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><figcaption class=\"wp-element-caption\">XWERKS Motion<\/figcaption><\/figure>\n\n\n\n<p>A supplement with a stacked ingredient list will likely show up at a higher price point, while simpler supplements that have fewer ingredients usually sport a lower price tag.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"final-word\">Final Word<\/h2>\n\n\n\n<p>When it comes to building muscle, there are many supplements on the market that can help you as you work toward your goals. It\u2019s important to remember that supplements alone won\u2019t achieve muscle growth. However, when combined with proper resistance training and a solid diet of whole foods, the correct supplementation can help you achieve your goals faster. This list of supplements is a guideline to what is available on the market to potentially help you build muscle.<\/p>\n\n\n\n<p>When you\u2019re considering which muscle growth supplement to pick, know that all of these picks have high-quality ingredients and have been well-researched and tested. All you have to do is figure out what you\u2019re looking to accomplish with the supplement, choose your type of product, and use this list as a blueprint to the right supplements for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"faqs\">FAQs<\/h2>\n\n\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"references\">References<\/h2>\n\n\n\n<ol>\n<li>Artioli GG, Gualano B, Smith A, Stout J, Lancha AH Jr. Role of beta-alanine supplementation on muscle carnosine and exercise performance. Med Sci Sports Exerc. 2010 Jun;42(6):1162-73. doi: 10.1249\/MSS.0b013e3181c74e38. PMID: 20479615.<\/li>\n\n\n\n<li>Rhim HC, Kim SJ, Park J, Jang KM. Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis. J Sport Health Sci. 2020 Dec;9(6):553-561. doi: 10.1016\/j.jshs.2020.02.003. Epub 2020 Feb 8. PMID: 33308806; PMCID: PMC7749242.<\/li>\n\n\n\n<li>Lorkowski G. Gastrointestinal absorption and biological activities of serine and cysteine proteases of animal and plant origin: review on absorption of serine and cysteine proteases. Int J Physiol Pathophysiol Pharmacol. 2012;4(1):10-27. Epub 2012 Feb 28. PMID: 22461953; PMCID: PMC3312459.<\/li>\n\n\n\n<li>Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94. PMID: 12701815.<\/li>\n\n\n\n<li>Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise\/sports performance: an update. J Int Soc Sports Nutr. 2012 Jul 20;9(1):33. doi: 10.1186\/1550-2783-9-33. PMID: 22817979; PMCID: PMC3407788.<\/li>\n\n\n\n<li>Legault Z, Bagnall N, Kimmerly DS. The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. Int J Sport Nutr Exerc Metab. 2015 Oct;25(5):417-26. doi: 10.1123\/ijsnem.2014-0209. Epub 2015 Mar 26. PMID: 25811544.<\/li>\n\n\n\n<li>Hoffman JR, Stout JR, Harris RC, Moran DS. \u03b2-Alanine supplementation and military performance. Amino Acids. 2015 Dec;47(12):2463-74. doi: 10.1007\/s00726-015-2051-9. Epub 2015 Jul 24. PMID: 26206727; PMCID: PMC4633445.<\/li>\n\n\n\n<li>Bellinger PM. \u03b2-Alanine supplementation for athletic performance: an update. J Strength Cond Res. 2014 Jun;28(6):1751-70. doi: 10.1519\/JSC.0000000000000327. PMID: 24276304.<\/li>\n\n\n\n<li>Hoffman JR, Ratamess NA, Kang J, Rashti SL, Faigenbaum AD. Effect of betaine supplementation on power performance and fatigue. J Int Soc Sports Nutr. 2009 Feb 27;6:7. doi: 10.1186\/1550-2783-6-7. PMID: 19250531; PMCID: PMC2651845.<\/li>\n\n\n\n<li>Waldron M, Whelan K, Jeffries O, Burt D, Howe L, Patterson SD. The effects of acute branched-chain amino acid supplementation on recovery from a single bout of hypertrophy exercise in resistance-trained athletes. Appl Physiol Nutr Metab. 2017 Jun;42(6):630-636. doi: 10.1139\/apnm-2016-0569. Epub 2017 Jan 27. PMID: 28177706.<\/li>\n\n\n\n<li>Coqueiro AY, Rogero MM, Tirapegui J. Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition. Nutrients. 2019 Apr 17;11(4):863. doi: 10.3390\/nu11040863. PMID: 30999561; PMCID: PMC65209sw36.<\/li>\n\n\n\n<li>Herbst KL, Bhasin S. Testosterone action on skeletal muscle. Curr Opin Clin Nutr Metab Care. 2004 May;7(3):271-7. doi: 10.1097\/00075197-200405000-00006. PMID: 15075918.<\/li>\n\n\n\n<li>Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055\/s-0030-1269854. Epub 2010 Dec 10. PMID: 21154195.<\/li>\n\n\n\n<li>Roshanzamir F, Safavi SM. The putative effects of D-Aspartic acid on blood testosterone levels: A systematic review. Int J Reprod Biomed. 2017 Jan;15(1):1-10. PMID: 28280794; PMCID: PMC5340133.<\/li>\n\n\n\n<li>Jin Q, Ma Y, Shi W, Wang J, Zhao R, Zhang H, Wu M, Liu W. Oyster oligopeptide improving cyclophosphamide-induced partial androgen deficiency of the aging male by promotion of testosterone synthesis. Geriatr Gerontol Int. 2021 Feb;21(2):268-275. doi: 10.1111\/ggi.14129. Epub 2021 Jan 6. PMID: 33410288.<\/li>\n\n\n\n<li>Karlic H, Lohninger A. Supplementation of L-carnitine in athletes: does it make sense? Nutrition. 2004 Jul-Aug;20(7-8):709-15. doi: 10.1016\/j.nut.2004.04.003. PMID: 15212755.<\/li>\n\n\n\n<li>Stefan M, Sharp M, Gheith R, Lowery R, Ottinger C, Wilson J, Durkee S, Bellamine A. L-Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2021 Sep 28;13(10):3432. doi: 10.3390\/nu13103432. PMID: 34684429; PMCID: PMC8541253.<\/li>\n\n\n\n<li>Hawley JA, Schabort EJ, Noakes TD, Dennis SC. Carbohydrate-loading and exercise performance. An update. Sports Med. 1997 Aug;24(2):73-81. doi: 10.2165\/00007256-199724020-00001. PMID: 9291549.<\/li>\n\n\n\n<li>Babault N, Pa\u00efzis C, Deley G, Gu\u00e9rin-Deremaux L, Saniez MH, Lefranc-Millot C, Allaert FA. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. J Int Soc Sports Nutr. 2015 Jan 21;12(1):3. doi: 10.1186\/s12970-014-0064-5. PMID: 25628520; PMCID: PMC4307635.<\/li>\n\n\n\n<li>Burke LM, van Loon LJC, Hawley JA. Postexercise muscle glycogen resynthesis in humans. J Appl Physiol (1985). 2017 May 1;122(5):1055-1067. doi: 10.1152\/japplphysiol.00860.2016. Epub 2016 Oct 27. PMID: 27789774.<\/li>\n\n\n\n<li>Sharp, M. H., Shields, K. A, et al. (2016) The Effects of a Multi-Ingredient Performance Supplement on Hormonal Profiles and Body Composition in Male College Athletes. Sports (Basel). 2016 Jun; 4(2): 26.&nbsp;<\/li>\n\n\n\n<li>Artiolo, G. G., Gualano, B, Smith, A, et al. Role of \u03b2-Alanine Supplementation on Muscle Carnosine and Exercise Performance. <em>Medicine &amp; Science in Sports &amp; Exercise <\/em>42(6):p 1162-1173, June 2010. | <em>DOI: <\/em>10.1249\/MSS.0b013e3181c74e38<\/li>\n\n\n\n<li>Cholewa, Jason M, et al. \u201cEffects of betaine on body composition, performance, and Homocysteine Thiolactone.\u201d <em>Journal of the International Society of <\/em><em>Sports Nutrition<\/em>, vol. 10, no. 1, 2013, <a href=\"https:\/\/doi.org\/10.1186\/1550-2783-10-39\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1186\/1550-2783-10-39<\/a>.<\/li>\n\n\n\n<li>Hull, M., &amp; Examine.com. (2023, August 21). <em>How much caffeine is too much?<\/em>. Examine. <a href=\"https:\/\/examine.com\/articles\/caffeine-consumption\/\" target=\"_blank\" rel=\"noopener\">https:\/\/examine.com\/articles\/caffeine-consumption\/<\/a><\/li>\n\n\n\n<li>Farid, A., Hesham, M., El-Dewak, M., &amp; Amin, A. (2020). The hidden hazardous effects of Stevia and sucralose consumption in male and female albino mice in comparison to sucrose. <em>Saudi Pharmaceutical Journal<\/em>, <em>28<\/em>(10), 1290\u20131300.<\/li>\n\n\n\n<li>Nunes, E. A., Colenso\u2010Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick\u2010Lewis, D., Sherifali, D., Gaudichon, C., Tom\u00e9, D., Atherton, P. J., Robles, M. C., Naranjo\u2010Modad, S., Braun, M., Landi, F., &amp; Phillips, S. M. (2022). Systematic review and meta\u2010analysis of protein intake to support muscle mass and function in healthy adults. <em>Journal of Cachexia, Sarcopenia and Muscle<\/em>, <em>13<\/em>(2), 795\u2013810. https:\/\/pubmed.ncbi.nlm.nih.gov\/35187864\/&nbsp;<\/li>\n\n\n\n<li>Church, D. D., Hirsch, K. R., Park, S., Kim, I.-Y., Gwin, J. A., Pasiakos, S. M., Wolfe, R. R., &amp; Ferrando, A. A. (2020). Essential amino acids and protein synthesis: Insights into maximizing the muscle and whole-body response to feeding. <em>Nutrients<\/em>, <em>12<\/em>(12), 3717. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7760188\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7760188\/<\/a><\/li>\n\n\n\n<li>Lim, M. T., Pan, B. J., Toh, D. W., Sutanto, C. N., &amp; Kim, J. E. (2021). Animal protein versus plant protein in supporting lean mass and Muscle Strength: A systematic review and meta-analysis of randomized controlled trials. <em>Nutrients<\/em>, <em>13<\/em>(2), 661. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7926405\/&nbsp;<\/li>\n\n\n\n<li>Griggs, R. C., Kingston, W., Jozefowicz, R. F., Herr, B. E., Forbes, G., &amp; Halliday, D. (1989). Effect of testosterone on muscle mass and muscle protein synthesis. <em>Journal of Applied Physiology<\/em>, <em>66<\/em>(1), 498\u2013503. https:\/\/pubmed.ncbi.nlm.nih.gov\/2917954\/<\/li>\n\n\n\n<li>Jones, H. (2008). Testosterone for the aging male; current evidence and recommended practice. <em>Clinical Interventions in Aging<\/em>, <em>Volume 3<\/em>, 25\u201344. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2544367\/&nbsp;<\/li>\n\n\n\n<li>Rahimi, M. H., Mohammadi, H., Eshaghi, H., Askari, G., &amp; Miraghajani, M. (2018). The effects of beta-hydroxy-beta-methylbutyrate supplementation on recovery following exercise-induced muscle damage: A systematic review and meta-analysis. <em>Journal of the American College of Nutrition<\/em>, <em>37<\/em>(7), 640\u2013649. https:\/\/pubmed.ncbi.nlm.nih.gov\/29676656\/&nbsp;<\/li>\n\n\n\n<li>Mikstas, C. (2023, June 5). <em>Creatine<\/em><em> for Athletic Performance<\/em>. WebMD. https:\/\/www.webmd.com\/diet\/supplement-guide-creatine&nbsp;<\/li>\n\n\n\n<li>Xu, Z., Tan, Z., Zhang, Q., Gui, Q., &amp; Yang, Y. (2014). The effectiveness of leucine on muscle protein synthesis, Lean body mass and leg lean mass accretion in older people: A systematic review and meta-analysis. <em>British Journal of Nutrition<\/em>, <em>113<\/em>(1), 25\u201334. https:\/\/pubmed.ncbi.nlm.nih.gov\/25234223\/&nbsp;<\/li>\n\n\n\n<li>B\u00f6hmer, B. M., &amp; Roth\u2010Maier, D. A. (2006). Effects of high\u2010level dietary b\u2010vitamins on performance, body composition and tissue vitamin contents of growing\/finishing pigs. <em>Journal of Animal Physiology and Animal Nutrition<\/em>, <em>91<\/em>(1\u20132), 6\u201310. https:\/\/pubmed.ncbi.nlm.nih.gov\/17217385\/&nbsp;<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Supplements can provide an assist for those looking to pack on some muscle. However, the number of supplements designed to help you earn that jacked physique goes well beyond the best protein powders. The best supplements for muscle growth encompass a number of different categories, from pre-workouts and creatine to BCAAs and beyond. The key is in determining&#8230;<\/p>\n","protected":false},"author":295,"featured_media":249045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2024-03-19T10:32:44","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","apple_news_api_created_at":"2022-07-15T15:19:10Z","apple_news_api_id":"fdad59f0-a8b0-452d-a1df-7cf92b77fb34","apple_news_api_modified_at":"2024-08-15T15:46:13Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAAcw==","apple_news_api_share_url":"https:\/\/apple.news\/A_a1Z8KiwRS2h33z5K3f7NA","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"middle","apple_news_slug":"","apple_news_sections":"[\"https:\\\/\\\/news-api.apple.com\\\/sections\\\/6c547cb0-046a-3f3c-89b9-40f03139e46a\"]","apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[19546,19556],"tags":[19767,19761,19689],"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"apple_news_notices":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/154976"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/295"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=154976"}],"version-history":[{"count":54,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/154976\/revisions"}],"predecessor-version":[{"id":280147,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/154976\/revisions\/280147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media\/249045"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=154976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/categories?post=154976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/tags?post=154976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}