{"id":155785,"date":"2022-07-31T14:00:32","date_gmt":"2022-07-31T18:00:32","guid":{"rendered":"https:\/\/barbend.com\/?p=155785"},"modified":"2024-05-23T11:10:08","modified_gmt":"2024-05-23T15:10:08","slug":"carnivore-diet-for-strength-athletes","status":"publish","type":"post","link":"https:\/\/barbend.com\/carnivore-diet-for-strength-athletes\/","title":{"rendered":"What the Science Says About the Carnivore Diet for Strength Athletes"},"content":{"rendered":"

If you’ve ever found yourself scrolling through social media<\/a> (while resting between sets<\/a> or otherwise), you’ve probably run across some extreme and divisive opinions about nutrition<\/a>. After all, hot takes make headlines, and “everything in moderation,” while wise, is a bit boring and ambiguous. When it comes to making dietary choices as a strength athlete<\/a>, specificity matters. <\/p>\n

The all-animal carnivore diet is no exception in this regard. This restrictive dietary practice seems to be all the rage lately and is touted by some as both a performance enhancer and a solution to numerous health issues, from hormonal “imbalances” to mood disorders<\/a>. <\/p>\n

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A post shared by Paul Saladino, MD (@carnivoremd2.0)<\/a><\/p>\n<\/div>\n<\/blockquote>\n