{"id":169219,"date":"2023-04-04T11:38:22","date_gmt":"2023-04-04T15:38:22","guid":{"rendered":"https:\/\/barbend.com\/?p=169219"},"modified":"2024-08-15T12:11:03","modified_gmt":"2024-08-15T16:11:03","slug":"strongest-pre-workouts","status":"publish","type":"post","link":"https:\/\/barbend.com\/strongest-pre-workouts\/","title":{"rendered":"The 7 Strongest Pre-Workouts of 2024, Our Favorites and Expert Picks"},"content":{"rendered":"\n<p>If you\u2019re regularly turning to your <a href=\"https:\/\/barbend.com\/best-pre-workout-supplements\/\">best pre-workout<\/a> for a much-needed energy boost before training, odds are that you can develop a tolerance to the formulation. Rather than accepting defeat or trying to double up on dosages (do NOT do that), opting for a new formula may be all you need to keep your performance primed for success. The strongest pre-workouts can provide hearty servings of trusted ingredients like caffeine, citrulline, and other common pre-workout ingredients to help your engine stay running at max effort while keeping your pre-training consumption in check.<\/p>\n\n\n\n<p>Of course, when you\u2019re talking about high-octane workout supplements, you need to be mindful of <em>how much<\/em> you\u2019re taking in of these ingredients. There\u2019s no need to overindulge on a good thing if it\u2019s going to wreck your health in the long run. To help you toe the line between efficiency and excessiveness, we\u2019ve gotten hands-on with dozens of premium-grade pre-workouts and consulted with our in-house experts to assemble our picks for the best strong pre-workouts. Ready your shaker cups and let\u2019s get fueled up for an intense training routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-7-strongest-pre-workouts-of-2024\">The 7 Strongest Pre-Workouts of 2024<\/h2>\n\n\n\n<ul>\n<li><strong>Strongest Pre-Workout<\/strong><strong> Overall: <\/strong><a href=\"https:\/\/barbend.com\/go\/transparent-labs-bulk-black\/\"><strong>Transparent Labs BULK<\/strong><strong> Black<\/strong><\/a><\/li>\n\n\n\n<li><strong>Strongest Pre-Workout for Blood Flow and Pump: <\/strong><a href=\"https:\/\/barbend.com\/go\/jacked-factory-wick-mode\/\"><strong>Jacked Factory Wick Mode<\/strong><\/a><\/li>\n\n\n\n<li><strong>Strongest Pre-Workout for Focus (Alpha-GPC):<\/strong> <strong><a href=\"https:\/\/barbend.com\/go\/onnit-alpha-brain\/\">Onnit Alpha-BRAIN Pre-Workout<\/a><\/strong><\/li>\n\n\n\n<li><strong>Most Affordable, Strongest Pre-Workout: <a href=\"https:\/\/bit.ly\/Nutricost-Pre-Workout-BB\" target=\"_blank\" rel=\"noopener\">Nutricost Pre-X<\/a><\/strong><\/li>\n\n\n\n<li><strong>Strongest Pre-Workout with Creatine: <a href=\"https:\/\/barbend.com\/go\/gainful-pre-workout\/\">Gainful Pre-Workout (High-Intensity)<\/a><\/strong><\/li>\n\n\n\n<li><strong>Strongest Pre-Workout for Taste: <\/strong><a href=\"https:\/\/barbend.com\/go\/legion-pulse-preworkout\/\"><strong>Legion Pulse<\/strong><\/a><\/li>\n\n\n\n<li><strong>Strongest Pre-Workout with BCAAs: <a href=\"https:\/\/barbend.com\/go\/jym-pre-jym-preworkout\/\">JYM Pre-JYM<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><em>Editor\u2019s note: The content on <\/em>BarBend<em> is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and\/or treatment of health problems. It\u2019s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and\/or supplement routine. Individual needs for vitamins and minerals will vary.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"experts-who-contributed\">Experts Who Contributed<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/barbend.com\/experts\/chelsea-rae-bourgeois-rd\/\">Chelsea Rae Bourgeois, M.S., R.D.N., L.D.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/alex-polish\/\">Alex Polish, ACE CPT<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/author\/jakeherod\/\">Jake Herod, NASM-CNC<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/kate-meier-cpt\/\">Kate Meier, NASM-CPT, USAW-L1, CF-L1<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/author\/mshafer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Michael Shafer, M.S., CSCS, USAW-L1, ACSM-EIM<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"strongest-pre-workouts-video-review\">Strongest Pre-Workouts Video Review<\/h2>\n\n\n\n<p>Join <em>BarBend<\/em> expert tester <a href=\"https:\/\/barbend.com\/author\/jakeherod\/\">Jake Herod, NASM-CNC<\/a>, and registered dietitian and nutritionist <a href=\"https:\/\/barbend.com\/experts\/chelsea-rae-bourgeois-rd\/\">Chelsea Rae Bourgeois, MS, RDN, LD<\/a>, as they walk through some of the strongest pre-workouts on the market.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videos\"><div class=\"video-wrapper\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=LPHvsGCsucM\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Our FAVORITE Caffeine-Packed Pre-Workouts in 2024 (Expert Verified)\" title=\"Play video &quot;Our FAVORITE Caffeine-Packed Pre-Workouts in 2024 (Expert Verified)&quot;\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=LPHvsGCsucM<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=LPHvsGCsucM\" title=\"Our FAVORITE Caffeine-Packed Pre-Workouts in 2024 (Expert Verified)\" target=\"_blank\" rel=\"noopener\">Our FAVORITE Caffeine-Packed Pre-Workouts in 2024 (Expert Verified) (https:\/\/www.youtube.com\/watch?v=LPHvsGCsucM)<\/a><\/noscript><\/div><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-we-tested-and-chose-the-strongest-pre-workouts\">How We Tested and Chose the Strongest Pre-Workouts<\/h2>\n\n\n\n<p>The <em>BarBend<\/em> team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the strongest pre-workouts available today, we tested over 70 different profiles from the industry\u2019s best brands, using our <a href=\"https:\/\/barbend.com\/barbend-supplement-testing-methodology\/\" data-type=\"link\" data-id=\"https:\/\/barbend.com\/barbend-supplement-testing-methodology\/\">supplement testing methodology<\/a> to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"proper-dosing\">Proper Dosing<\/h3>\n\n\n\n<p>The strongest pre-workout supplements, naturally, feature formulations that take the dosing of each ingredient to the extreme. However, there is such a notion as too much of a good thing, so we looked for powders that pushed the limit as far as possible while still remaining safe or within recommended daily dosages.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-scoop.jpg\" alt=\"Our testing scooping a serving of Legion Pulse.\" class=\"wp-image-229901\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-scoop.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-scoop-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-scoop-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-scoop-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our testing scooping a serving of Legion Pulse.<\/figcaption><\/figure>\n\n\n\n<p>For example, studies report that the maximum daily caffeine intake for athletes should not exceed 400 milligrams. (<a href=\"https:\/\/examine.com\/articles\/caffeine-consumption\/\" target=\"_blank\" rel=\"noopener\">1<\/a>) As such, we looked for pre-workouts offering a decent serving that didn\u2019t surpass this recommended limit. All of the pre-workouts in this guide feature a listed caffeine content between 275 and 400 milligrams.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/jim-stoppani-pros-cons-caffeine-coffee-alcohol\/\"><strong><em>Dr. Jim Stoppani on the Pros and Cons of Caffeine, Coffee, and Alcohol<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>We also examined ingredients that could be dosed beyond their daily recommendations, as they\u2019re more tolerable by most athletes. L-citrulline, for example, can be very helpful for nitric oxide production, blood flow, and power output. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/\" target=\"_blank\" rel=\"noopener\">2<\/a>)&nbsp;<\/p>\n\n\n\n<p>Additionally, research states that an effective dose for boosted athletic performance sits somewhere between 6,000 and 8,000 milligrams. (<a href=\"https:\/\/examine.com\/supplements\/citrulline\/\" target=\"_blank\" rel=\"noopener\">3<\/a>) All of the pre-workouts included in this guide feature citrulline servings within or beyond this limit, as studies suggest the dietary amino acid is fairly tolerable by most athletes.<\/p>\n\n\n\n<p>Of course, we always recommend taking your personal sensitivities into question before signing up for a high-quality pre-workout powder. Every athlete\u2019s response to these ingredients can be different, so while we may feel that a powder is worthwhile, it could be too powerful for some.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"ingredient-transparency\">Ingredient Transparency<\/h3>\n\n\n\n<p>When you\u2019re looking through pre-workout formulas to try and find a suitable makeup for boosted energy levels and exercise performance, you want to ensure that the ingredients and dosages listed on the tub are actually present in the mixture itself. This means that pre-workouts featuring one or multiple proprietary blends leave much to question when it comes to the potency and performance of the powder itself.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-bottle-and-container-1.jpg\" alt=\"Our tester stands behind a shaker glass and container of Transparent Labs Bulk Black Pre.\" class=\"wp-image-229787\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-bottle-and-container-1.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-bottle-and-container-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-bottle-and-container-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-bottle-and-container-1-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester stands behind a shaker glass and container of Transparent Labs Bulk Black Pre.<\/figcaption><\/figure>\n\n\n\n<p>We looked for transparent ingredients lists when compiling this round-up of the strongest pre-workouts, placing an emphasis on powders that clearly outlined their per scoop dosages and servings. While some of the pre-workouts in this guide do feature blends, we made sure that the servings were also listed rather than hidden under the guise of a marketing label like <em>\u201cultra focus\u201d<\/em> or <em>\u201c<\/em><em>hydration<\/em><em> mix.\u201d<\/em><\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/ultimate-guide-to-pre-workouts\/\"><strong><em>The Complete Guide to <\/em><\/strong><strong><em>Pre-Workout Supplements<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"third-party-testing\">Third-Party Testing<\/h3>\n\n\n\n<p>Regardless of a pre-workout\u2019s potency, most athletes would like to consume a dietary supplement that\u2019s free of any banned substances or heavy metals. Thankfully, many brands employ third-party testing to give some reassurance to their products. Independent labs including Informed Choice, Informed Sport, NSF, and Labdoor analyze each formulation and ultimately certify that the makeup is factual and free of any contaminants or unwanted parcels.<\/p>\n\n\n\n<p>We looked for strong pre-workouts offering at least some verification of third-party testing. While some may showcase a stamp of approval across the container from one of the aforementioned labs, others may include their third-party findings right on the product page. This can be especially helpful for strength athletes that need to abide by governing athletics agencies like the International Weightlifting Federation, International Powerlifting Federation, and others.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/training-time-strength-sports\/\"><strong><em>How Long Does It Take to Get Good at Strength Sports? A Newbie\u2019s Guide<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"taste\">Taste<\/h3>\n\n\n\n<p>Hitting your sports nutrition goals is made all the more easier if your supplements actually taste good. While we understand that every palate is different from athlete to athlete, we included strong pre-workouts in this guide that we actually preferred when it comes to taste. After all, if one of your colleagues enjoys the flavor of a pre-workout powder, it can go a long way in helping you muster up the confidence to give it a whirl.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/kaged-pre-kaged-elite-container-and-bottle.jpg\" alt=\"Kaged Pre-Kaged Elite Pre-Workout container and bottle.\" class=\"wp-image-228600\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/kaged-pre-kaged-elite-container-and-bottle.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/kaged-pre-kaged-elite-container-and-bottle-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/kaged-pre-kaged-elite-container-and-bottle-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/kaged-pre-kaged-elite-container-and-bottle-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Mixing up Kaged Pre-Kaged Elite Pre-Workout.<\/figcaption><\/figure>\n\n\n\n<p>Additionally, we examined pre-workouts that offered a bit of variety across their flavor profiles. This can be a good notion to think through, especially if you find a formulation and ingredients list that aligns with your preferences. All of the strong pre-workouts included in this round-up feature multiple available flavors, with some rosters including as many as 20 different tastes to choose from.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/are-pre-workouts-overhyped\/\"><strong><em>Pre-Workouts: They\u2019re Not Overhyped, But Are You?<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"strongest-pre-workout-overall-transparent-labs-bulk-black\">Strongest Pre-Workout Overall: Transparent Labs BULK Black<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-169149\" onclick=\"window.open('https:\/\/barbend.com\/go\/transparent-labs-bulk-black\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs BULK Black\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Transparent-Labs-Bulk-Black-BarBend-Coupon-275x275.png\" alt=\"Transparent Labs BULK Black\" title=\"Transparent Labs BULK Black\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs BULK Black\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Transparent Labs BULK Black is one of the strongest pre-workout supplements on the market. This product comes in five delicious flavors and has high levels of must-have pre-workout ingredients, like caffeine, citrulline, and beta-alanine.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-169149 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/transparent-labs-bulk-black\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Transparent Labs\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Serving: <\/strong>$1.83<\/li>\n\n\n\n<li><strong>Caffeine Per Serving: <\/strong>275mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>8,000mg citrulline malate, 4,000mg beta-alanine, 2,500mg betaine, 1,300mg taurine, 300mg alpha-GPC<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Blue Raspberry, Black Cherry, Sour Gummy, Peach Mango, Cherry Kiwi, Watermelon Peach, Blueberry Pomegranate<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>Yes (Informed Choice)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>BULK Black features a robust formulation with high servings of caffeine (275mg) and citrulline malate (8g) while staying within daily dosage recommendations. (<a href=\"https:\/\/examine.com\/articles\/caffeine-consumption\/\" target=\"_blank\" rel=\"noopener\">1<\/a>)(<a href=\"https:\/\/examine.com\/supplements\/citrulline\/\" target=\"_blank\" rel=\"noopener\">3<\/a>)<\/li>\n\n\n\n<li>Like other Transparent Labs supplements, BULK Black is free of any artificial dyes, flavors, sweeteners, or preservatives.<\/li>\n\n\n\n<li>This strong pre-workout is certified by Informed Choice, ensuring that the formulation is free of any banned substances or unwanted components.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The formulation includes 4,000 milligrams of beta-alanine, which can lead to more \u201ctingles\u201d underneath the skin that may be uncomfortable for some. (<a href=\"https:\/\/examine.com\/supplements\/beta-alanine\/\" target=\"_blank\" rel=\"noopener\">4<\/a>)<\/li>\n\n\n\n<li>Compared to other pre-workouts in this guide, BULK Black has the lowest caffeine dosage at 275 milligrams \u2014 other powders offer 350 milligrams or more.<\/li>\n\n\n\n<li>BULK Black is sweetened with stevia, which can potentially lead to GI distress in some athletes. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9028423\/\" target=\"_blank\" rel=\"noopener\">5<\/a>)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>As <em>BarBend<\/em> expert reviewer <a href=\"https:\/\/barbend.com\/experts\/chelsea-rae-bourgeois-rd\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chelsea Rae Bourgeois, MS, RDN, LD<\/a> puts it, <em>\u201cWhen you take BULK Black, you better have your game face on.\u201d<\/em> While this high-stim pre-workout doesn\u2019t feature as much caffeine as other powders in this guide \u2014 which commonly feature caffeine content over 350 milligrams \u2014 this Transparent Labs offering is our favorite high-octane supplement thanks to its robust formulation, enjoyable flavor variety, and impressive transparency and third-party certification.<\/p>\n\n\n\n<p>In addition to the 275 milligrams of caffeine, we also appreciated the 8,000 milligrams of citrulline malate per serving. This dietary amino acid has been linked to improved strength, muscular endurance, and aerobic performance \u2014 all helpful benefits when trying to transition into training mode. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/\" target=\"_blank\" rel=\"noopener\">2<\/a>)&nbsp;<\/p>\n\n\n\n<p>Additionally, each serving of BULK Black features 4,000 milligrams of beta alanine, which can help bolster high-intensity training. (<a href=\"https:\/\/examine.com\/supplements\/beta-alanine\/\" target=\"_blank\" rel=\"noopener\">4<\/a>) However, this higher dosing can lead to more unwanted \u201ctingles\u201d that may be more of a distraction than a welcomed sensation.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-pre-workouts-for-men\/\"><strong><em>The 8 <\/em><\/strong><strong><em>Best Pre-Workouts<\/em><\/strong><strong><em> for Men, CSCS-Tested, RDN-Approved<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>We rated Transparent Labs BULK Black a perfect 5 out of 5 for the taste. <em>\u201cWhen trialing the Peach Mango offering, I was so impressed by the flavor that I actually wanted to sip it rather than gulp it down,\u201d <\/em>said our tester, a certified personal trainer. <em>\u201cIt\u2019s that good.\u201d <\/em>The solubility of this pre-workout powder also scored highly at 5 out of 5, as it blended easily in our shakers with no residue or gritty texture left over post-mixing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-black-pre-dumping-scoop.jpg\" alt=\"Our tester mixing a serving of Transparent Labs Bulk Black Pre.\" class=\"wp-image-225334\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-black-pre-dumping-scoop.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-black-pre-dumping-scoop-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-black-pre-dumping-scoop-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-black-pre-dumping-scoop-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester mixing a serving of Transparent Labs Bulk Black Pre.<\/figcaption><\/figure>\n\n\n\n<p>BULK Black also left our tester with no undesirable side effects, leading to a 5 out of 5 rating for the category. However, this product is sweetened with stevia, and while this ingredient does help Transparent Labs maintain its, well, transparent makeup free of any artificial dyes, flavors, sweeteners, or preservatives, it can lead to some GI distress in some athletes. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9028423\/\" target=\"_blank\" rel=\"noopener\">5<\/a>) Be sure to take your own stomach sensitivities into question before ordering a tub for yourself.<\/p>\n\n\n\n<p>Lastly, we do appreciate how Transparent Labs keeps this BULK Black pre-workout reasonably priced at $1.83 per serving. Other potent pre-workouts can often cost over $2 per serving, so finding a formulation that\u2019s well-rounded and affordably priced is always a perk worth noting.<\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/bulk-black-pre-workout-review\/\"><strong><em>Transparent Labs BULK<\/em><\/strong><strong><em> Black <\/em><\/strong><strong><em>Pre-Workout Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"strongest-pre-workout-for-blood-flow-and-pump-jacked-factory-wick-mode\">Strongest Pre-Workout for Blood Flow and Pump: Jacked Factory Wick Mode<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-269126\" onclick=\"window.open('https:\/\/barbend.com\/go\/jacked-factory-wick-mode\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tJacked Factory Wick Mode Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/wick-mode-preworkout-275x275.png\" alt=\"Jacked Factory Wick Mode Pre-Workout\" title=\"Jacked Factory Wick Mode Pre-Workout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tJacked Factory Wick Mode Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Available in three unique flavors, Wick Mode pre-workout packs all the classic pre-workout ingredients, like caffeine, beta-alanine, l-citrulline, and more.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-269126 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/jacked-factory-wick-mode\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Jacked Factory\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Serving: <\/strong>$0.99-$1.99<\/li>\n\n\n\n<li><strong>Caffeine Per Serving: <\/strong>300mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>8,000mg L-citrulline, 4,000mg beta-alanine, 2,000mg L-tyrosine, 100mg L-theanine, 100mg theobromine<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Osaka Cherry Blossom, Baba Yaga Blue Razz, Last Tropical Sunrise<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>none<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>This pre-workout features a massive 8,000-milligram dose of L-citrulline, which can help boost nitric oxide production for increased blood flow and juicier pumps. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/\" target=\"_blank\" rel=\"noopener\">2<\/a>)<\/li>\n\n\n\n<li>Our testers both noted a distinct <em>&#8220;ready-to-crush&#8221;<\/em> feeling within 15 minutes of taking it.<\/li>\n\n\n\n<li>Both our testers ranked this pre-workout a 5 out of 5 for taste and solubility.<\/li>\n\n\n\n<li>At less than a dollar per scoop, this pre-workout can a long way.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>If you use 2 scoops per serving, the price rises to $1.99 per serving. <\/li>\n\n\n\n<li>At 300 milligrams of caffeine per serving, this pre-workout might be a little too strong if you&#8217;re caffeine-sensitive or like having extra coffee each day.<\/li>\n\n\n\n<li>If you only use one scoop per serving (which is an option the label spells out for you), you&#8217;ll be getting much lower doses of L-citrulline.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Looking for a strong pre-workout to make those veins practically pop right out of your skin? The ingredients you&#8217;re looking for are ones that will bolster blood flow and nitric oxide production for that extra-swole aesthetic, and Jacked Factory Wick Mode has all that in spades.<\/p>\n\n\n\n<p><em>&#8220;It has research-backed doses of beta-alanine and L-citrulline to improve endurance and increase nitric oxide production,&#8221; <\/em>explains Chelsea Rae Bourgeois, MS, RDN, LD. She says that this pre-workout makeup is a great multitasker thanks to its caffeine, L-citrulline, and beta-alanine.<\/p>\n\n\n\n<p>Bourgeois rated the formulation at 4 out of 5 because the 300 milligrams of caffeine may be too much for some athletes. Plus, it&#8217;s not third-party tested.<\/p>\n\n\n\n<p>In terms of taste, one of our testers \u2014 BarBend editorial team member, certified personal trainer, and competitive Olympic lifter Kate Meier \u2014 tried out the Osaka Black Cherry flavor and wasn&#8217;t disappointed. <em>&#8220;It has a great dark cherry taste. Not too sweet at all, which I really like because I\u2019m not a fan of overly sweet drinks.&#8221;<\/em> Former BarBend editorial team member Mike Shafer tried out the blue raspberry and reported that it tastes <em>&#8220;fantastic.&#8221; <\/em>Both rated the taste a 5 out of 5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Untitled-design-32.png\" alt=\"A person drinks from a shaker bottle while holding up a jug of Jacked Factory Wick Mode.\" class=\"wp-image-270040\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Untitled-design-32.png 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Untitled-design-32-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Untitled-design-32-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Untitled-design-32-489x275.png 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">BarBend editorial team member Kate Meier tests out Jacked Factory Wick Mode.<\/figcaption><\/figure>\n\n\n\n<p>Solubility also ranked high, earning a 5 out of 5 from both of our testers, who found it easy to dissolve it with a few quick jostles of the shaker bottle.<\/p>\n\n\n\n<p>Our testers also noted that Wick Mode left them with no unwanted side effects despite the heavier dosages of ingredients. <em>\u201cThis is great for both energy and focus,&#8221; <\/em>Shafer says. <em>&#8220;I take just one scoop before jiujitsu, and that\u2019s the perfect amount of energy. Before I hit weights, I do like 1.5 scoops for that added boost and it\u2019s great.&#8221; <\/em>Meier agreed, adding that there isn&#8217;t a sharp comedown. As such, we scored Wick Mode at 4.75 out of 5 for its effects.<\/p>\n\n\n\n<p>That strength may come at a cost, though: both of our testers reported effects wearing off within an hour or so. Expect the typical pre-workout tingles, too (though only you can decide whether that&#8217;s a pro or a con).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"strongest-pre-workout-for-focus-alpha-gpc-onnit-alpha-brain-pre-workout\">Strongest Pre-Workout for Focus (Alpha-GPC): Onnit Alpha-BRAIN Pre-Workout<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-227815\" onclick=\"window.open('https:\/\/barbend.com\/go\/onnit-alpha-brain\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tOnnit Alpha-BRAIN Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/onnit-alpha-brain-preworkout-coupon-275x275.png\" alt=\"Onnit Alpha-BRAIN Pre-Workout\" title=\"Onnit Alpha-BRAIN Pre-Workout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tOnnit Alpha-BRAIN Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Onnit Alpha-BRAIN Pre-Workout boasts a unique formula aimed to increase energy and focus. Choose between two flavors and several subscription options to save money.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-227815 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/onnit-alpha-brain\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Onnit\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Serving: <\/strong>$3<\/li>\n\n\n\n<li><strong>Caffeine Per Serving: <\/strong>200mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>Beta alanine, L-citrulline, African oil palm extract, ashwagandha extract, caffeine anhydrous, Alpha-GPC, theobromine, dynamine<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Tiger&#8217;s Blood, Yuzu Peach<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>Informed Sport<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-19 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>This pre-workout contains alpha-GPC \u2014 a nootropic that can help bolster memory, motivation, arousal, and attention. (<a href=\"https:\/\/examine.com\/supplements\/alpha-gpc\/\" target=\"_blank\" rel=\"noopener\">8<\/a>)<\/li>\n\n\n\n<li>Our testers report that unless you&#8217;re very sensitive to beta-alanine, you have a good chance of a tingle-free pump.<\/li>\n\n\n\n<li>Our testers experienced a heightened mental boost instead of just the usual physical one, perhaps because of the inclusion of ashwagandha in addition to the Alpha-GPC.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>At $3 per serving, this is an extremely expensive pre-workout.<\/li>\n\n\n\n<li>If you want to know exactly what amounts of ingredients are in your product, the forms of Alpha-GPC and ashwagandha included here are not disclosed.<\/li>\n\n\n\n<li>At 2.4 grams, there isn&#8217;t as much L-citrulline in this pre-workout as you might want.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Admittedly, taking a high-stimulant pre-workout can leave you somewhat unfocused and scatter-brained, especially if you\u2019re more susceptible to caffeine. Thankfully, Onnit Alpha-BRAIN Pre-Workout combats these effects with a blend of nootropics \u2014 including 300 milligrams of alpha-GPC \u2014 to help you reel in your thoughts. Studies indicate that alpha-GPC can influence the synthesis and release of acetylcholine in the brain, which is vital in memory, motivation, arousal, and attention. (<a href=\"https:\/\/examine.com\/supplements\/alpha-gpc\/\" target=\"_blank\" rel=\"noopener\">8<\/a>)<\/p>\n\n\n\n<p>Alpha-BRAIN also comes with a dose of ashwagandha, admittedly something you might typically associate more with calm than a pre-workout pump. But for mental focus, Chelsea Rae Bourgeois, MS, RDN, LD approves. &#8220;<em>I like that this formula contains ashwagandha to help promote mental agility during stressful workouts. It also contains 2.4 grams of L-citrulline. Most research points to training benefits in doses of at least 3 grams, but combining it with beta-alanine is sure to give you a good pump for a hard-hitting workout. Plus, I like that this formula is sugar-free.<\/em>&#8220;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-33.png\" alt=\"A person lifts out a scoop of Onnit Alpha-BRAIN Pre-Workout from the jug.\" class=\"wp-image-270069\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-33.png 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-33-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-33-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-33-489x275.png 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester scoops out some Onnit Alpha-BRAIN Pre-Workout.<\/figcaption><\/figure>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/pre-workout-ingredients-for-focus\/\"><strong><em>The <\/em><\/strong><strong><em>Best Pre-Workout Ingredients<\/em><\/strong><strong><em> for Focus<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>Overall, Bourgeois gives the formulation a 3.25 out of 5, docking points for the inclusion of proprietary blends and relatively little L-citrulline.<em>&#8220;Dietary supplements aren&#8217;t regulated by the FDA, so adding a layer of mystery to the product by not disclosing the amount of each ingredient in the blend gives me pause,&#8221;<\/em> she explains.<\/p>\n\n\n\n<p>One of our testers strongly recommends this workout for athletes squeezing in a sweat session during or right before a busy workday. &#8220;<em>I was able to tune out my over-crowded inbox and an upcoming presentation and focus on what really mattered: the barbell<\/em>.&#8221; <\/p>\n\n\n\n<p>And while the taste of the pre-workout was underwhelming for some of our testers, one of whom noted an artificial, tart taste in the Tiger&#8217;s Blood (i.e. tropical) flavor, they all found excellent, 5-out-of-5 solubility. That&#8217;s extra important when you need to focus less on clumps in your drink and more on the work in front of you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"most-affordable-strongest-pre-workout-nutricost-pre-x\">Most Affordable, Strongest Pre-Workout: Nutricost Pre-X<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-248587\" onclick=\"window.open('https:\/\/bit.ly\/Nutricost-Pre-Workout-BB', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNutricost Pre-X Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/nutricost-pre-x-pre-workout-275x275.png\" alt=\"Nutricost Pre-X Pre-Workout\" title=\"Nutricost Pre-X Pre-Workout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNutricost Pre-X Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Nutricost Pre-X Pre-Workout is one of our favorite budget-friendly pre-workout supplements. This comes in five flavors, too and multiple size options, for those who prefer to buy in bulk.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow noopener\" class=\"wpcd-btn-248587 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/bit.ly\/Nutricost-Pre-Workout-BB\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Nutricost\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Serving: <\/strong>$0.91-$1.10<\/li>\n\n\n\n<li><strong>Caffeine Per Serving: <\/strong>300mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>2,000mg beta-alanine, 4,000mg citrulline, 2,000mg taurine, 1,500mg nitrosigine, 1,500mg betaine anhydrous, 200mg Alpha-GPC<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Blue Raspberry, Watermelon, Fruit Punch, Grape, Peach Mango<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>GMP-certified factory, third-party tested for toxic substances, but not for banned substances<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>A regular-sized tub will only run you $1.10 per serving. Upgrade to a 60-serving container and you&#8217;ll only shell out $0.91 per serving.<\/li>\n\n\n\n<li>The 300mg of caffeine in this one make it plenty strong.<\/li>\n\n\n\n<li>Pre-X includes 200mg of alpha-GPC, which can help improve mental focus.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>If you&#8217;re sensitive to caffeine or if you enjoy drinking coffee throughout the day, you might want an option with a little less of a kick.<\/li>\n\n\n\n<li>At 4,000mg, this doesn&#8217;t have as much L-citrulline as competitors, which may be somewhat less optimal for recovery and performance.<\/li>\n\n\n\n<li>Sucralose may not sit so well in some athletes&#8217; stomachs.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>The most powerful pre-workout in the world isn&#8217;t going to matter all that much if you can&#8217;t afford it. Fortunately, Nutricost Pre-X Pre-Workout fits the bill (pun intended) with a powerful combination of ingredients that doesn&#8217;t sacrifice power for price. At less than one dollar per serving when you buy the 60-serving pack, Pre-X goes a long way with a minimal cash investment.<\/p>\n\n\n\n<p><em>&#8220;Nutricost Pre-X Workout Complex contains as much caffeine as around 3 cups of coffee, as well as 200 mg of alpha-GPC,&#8221;<\/em> explains Chelsea Rae Bourgeois, MS, RDN, LD. The caffeine will give you that classic pre-workout energy boost, while the alpha-GPC kicks in to enhance your focus, Bourgeois says.<\/p>\n\n\n\n<p>Overall, she ranks the formulation of Nutricost Pre-X a 3.75 out of 5. It&#8217;s got the L-citrulline you want for performance and recovery, she says, but at 4,000 milligrams, it&#8217;s less than athletes typically expect from a powerful pre-workout. <em>&#8220;It also contains sucralose, which may cause GI troubles for some people.<\/em>&#8221; <\/p>\n\n\n\n<p><strong><em>[Related: <a href=\"https:\/\/barbend.com\/how-much-caffeine-is-in-pre-workout\/\">How Much Caffeine Is in Pre-Workout?<\/a>]<\/em><\/strong><\/p>\n\n\n\n<p>But these hiccups don&#8217;t have to be a reason not to invest. Our testers give it a 4.5 out of 5 for taste. <em>&#8220;Pre-workout can be a chore, but I actually get excited to drink this every day,&#8221;<\/em> one of our testers said. <em>&#8220;I just toss it into cold water, shake it up, and go.&#8221;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-34.png\" alt=\"A person drinks Nutricost Pre-X Pre-Workout in the gym.\" class=\"wp-image-270243\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-34.png 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-34-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-34-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-34-489x275.png 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester drinks Nutricost Pre-X Pre-Workout.<\/figcaption><\/figure>\n\n\n\n<p>Our testers tended to drink this one right from their shaker bottles, noting that it dissolves quickly but leaves some sediment at the bottom, &#8220;<em>almost like little beads.&#8221; <\/em>We rank this a 4 out of 5 for solubility.<\/p>\n\n\n\n<p>All that combines for an intense drink, our testers say. &#8220;<em>This hits you right away, gives you a smooth ride, and doesn&#8217;t fade out for a couple of hours<\/em>,&#8221; one of our testers says. That gives you a whole lot of time to get your workout on with plenty of energy to keep going. That said, if you&#8217;ve got a high caffeine tolerance, you might not be hit as hard. &#8220;<em>Even though I was pretty immune to the caffeine, this helped me focus, probably with the Alpha-GPC<\/em>.&#8221;<\/p>\n\n\n\n<p>Overall, our testers gave the effects of Nutricost Pre-X a praise-worthy 4 out of 5 ranking. Certainly seems like a worthy (and affordable) addition to your stack.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"strongest-pre-workout-with-creatine-gainful-pre-workout-high-intensity\">Strongest Pre-Workout with Creatine: Gainful Pre-Workout (High-Intensity)<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-269603\" onclick=\"window.open('https:\/\/barbend.com\/go\/gainful-pre-workout\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tGainful Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-4.16.51\u202fPM-288x275.png\" alt=\"Gainful Pre-Workout\" title=\"Gainful Pre-Workout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tGainful Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Gainful Pre-Workout is a customizable formula that can either be caffeinated or non-caffeinated. You can also opt to add creatine to your formula at 3,000mg or 5,000mg, depending on the intensity of your workout.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-269603 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/gainful-pre-workout\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Gainful\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Serving: <\/strong>$1.85<\/li>\n\n\n\n<li><strong>Caffeine Per Serving: <\/strong>200mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>5,000mg creatine, 4,000mg L-citrulline, 2,500mg leucine, 1,500mg beta-alanine, 500mg isoleucine, 500mg valine, 330mg L-theanine<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Watermelon, Strawberry Lemonade<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>No<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-29 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>Each serving contains 5,000mg of creatine, which is at the top end of dosing for supercharging your day.<\/li>\n\n\n\n<li>At 200mg of caffeine per serving, you&#8217;ll be able to power up without canceling your coffee order for the rest of the day.<\/li>\n\n\n\n<li>Our testers give this pre-workout an impressive 5 out of 5 in their taste tests.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Having your full 5 grams of creatine in each serving might be a bit much for people with sensitive stomachs.<\/li>\n\n\n\n<li>This pre-workout is certainly strong, but some athletes might want more than 200mg of caffeine per serving.<\/li>\n\n\n\n<li>It only comes with 14 servings per container and one of our teammates reported that it can be hard to opt out of automatic renewal.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>One of the things we like most about Gainful is that you can customize pretty much everything, including your pre-workout. You can go for a <a href=\"https:\/\/barbend.com\/best-non-stim-pre-workouts\/\">non-stim pre-workout<\/a> if you want to skip the caffeine jitters; choose a moderate dose of caffeine and creatine; or opt (like we did here with Gainful Pre-X High-Intensity) for the high-powered version with both a lot of caffeine <em>and <\/em>creatine. You&#8217;ll get 5,000 milligrams of creatine in just one serving here.<\/p>\n\n\n\n<p><em>&#8220;It&#8217;s hard enough to get going in the morning without having to remember separate scoops for your pre-workout and creatine<\/em>,&#8221; one of our testers said. &#8220;<em>I loved getting both in one here.<\/em> <em>But I do have a sensitive stomach, so I usually needed to get a little food in me first instead of taking this big creatine\/caffeine combo first thing in the morning.&#8221;<\/em> They give the formula a 4 out of 5 rating, and advise you to steer toward the moderate-intensity customization if you want just a little less creatine (3,000mg compared to 5,000mg).<\/p>\n\n\n\n<p>Speaking of the formula, Gainful Pre-Workout boasts L-theanine, L-citrulline, Beta Alanine, and BCAAs, all the usual suspects of a solid pre-workout, plus no artificial sweeteners, dyes, flavors, or preservatives. Aficionados of L-citrulline will note, though, that at 4,000mg per serving, this is a bit on the low end of the spectrum. But yes, the whole thing is totally plant-based.<\/p>\n\n\n\n<p>In terms of taste, Gainful exceeds expectations. <em>&#8220;Not going to lie: I usually dread the taste<\/em> <em>of pre-workout<\/em>.<em> But I really like the Strawbery Lemonade flavor, a definite 5-out-of-5. Just make sure you&#8217;re drinking it cold. It&#8217;ll be a lot better that way.&#8221;<\/em><\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/what-does-creatine-do\/\"><strong><em>What Does <\/em><\/strong><strong><em>Creatine<\/em><\/strong><strong><em> Do? Here\u2019s How the Mass-Boosting Supplement Actually Works<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>One of the biggest obstacles to calling Gainful Pre-X your main pre-workout? It only comes with 14 servings per container. Unless you&#8217;re very diligent, you might be signed up for automatic renewal upon ordering, so make sure you&#8217;re going back to check until you&#8217;re ready to commit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"strongest-pre-workout-for-taste-legion-pulse\">Strongest Pre-Workout for Taste: Legion Pulse<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-108115\" onclick=\"window.open('https:\/\/barbend.com\/go\/legion-pulse-preworkout\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLegion Pulse Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/01\/Legion-Pulse-Coupon-Image-274x275.png\" alt=\"Legion Pulse Pre-Workout\" title=\"Legion Pulse Pre-Workout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLegion Pulse Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This pre-workout supplement can come with or without caffeine and in 16 different flavors. Each serving provides 350 milligrams of L-theanine and eight grams of citrulline malate, which may facilitate better pumps.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-108115 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/legion-pulse-preworkout\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Legion\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Serving: <\/strong>$2.25<\/li>\n\n\n\n<li><strong>Caffeine Per Serving: <\/strong>350mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>8,000mg citrulline malate, 3,600mg beta-alanine, 2,500mg betaine, 300mg alpha-GPC<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Fruit Punch, Blue Raspberry, Arctic Blast, Blood Orange, Blueberry Lemonade, Cherry Limeade, Frosted Cranberry, Grape, Green Apple, Mojito, Peach Ring, Pi\u00f1a Colada, Pink Lemonade, Rainbow Sherbet, Sour Candy, Strawberry Kiwi, Strawberry Margarita, Tropical Punch, Watermelon, Apple Cider<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>Yes (Labdoor)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-35 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>There are 20 flavors to choose from \u2014 other strong pre-workouts typically feature 10 offerings or less.<\/li>\n\n\n\n<li>Legion offers this pre-workout in a stim-free option.<\/li>\n\n\n\n<li>The 350 milligrams of caffeine and 8 grams of citrulline malate promote energy and blood flow while still staying within daily recommended dosages. (<a href=\"https:\/\/examine.com\/articles\/caffeine-consumption\/\" target=\"_blank\" rel=\"noopener\">1<\/a>)(<a href=\"https:\/\/examine.com\/supplements\/citrulline\/\" target=\"_blank\" rel=\"noopener\">3<\/a>)&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Each container only contains 20 servings, which means you\u2019ll be reordering this pre-workout more often than those offering 30- and 40-serving tubs.<\/li>\n\n\n\n<li>While the flavor variety is robust, our tester noted a weird aftertaste that they attributed to the natural sweetener used in the formulation.<\/li>\n\n\n\n<li>Our tester notes that the 22.75-gram serving size may be too much for some.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>A strong pre-workout\u2019s potency is only valuable for your <a href=\"https:\/\/barbend.com\/creating-fitness-goals\/\">fitness goals<\/a> if you don\u2019t mind drinking it, right? As such, it\u2019s pivotal that you choose a strong pre-workout that has enough taste to match its high-octane formulation. For our money, Legion\u2019s Pulse pre-workout checks all boxes in the flavor department.<\/p>\n\n\n\n<p>According to our tester, a Level-2 USA Weightlifting coach, the taste is fairly enjoyable. However, they did notice a slight aftertaste, which they accredited to the natural sweetener. We still kept the taste rating high for pulse, though, thanks to the 20 available offerings that allow you to pick and choose between palate-pleasing profiles. <em>\u201cIt\u2019s a sweet pre-workout, and I don\u2019t necessarily hold the aftertaste against it. I mean, it\u2019s not like I don\u2019t have a plethora of offerings to choose from when it comes to finding that perfect flavor,\u201d <\/em>our tester added.<\/p>\n\n\n\n<p>Additionally, we appreciate that Legion offers Pulse in a stim-free variety that\u2019s free of any caffeine. This can be helpful for athletes looking to wean off the stimulant, or those that have an undesirable sensitivity to the component.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-non-stim-pre-workouts\/\"><strong><em>The Best Non-Stim Pre-Workouts, Personally Tested by Our Experts<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>Regardless of your pick between stim-free or high-stim, Pulse has shown to be highly soluble. We scored this pre-workout at 5 out of 5 for the category thanks to its simple mixability in any beverage of our choosing. Our only true issue with this pre-workout when it comes to blending is its lack of an unflavored option. This flavorless profile would allow us to mix the powder with other helpful supplements without fear of flavor cross contamination.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-dumping-scoop.jpg\" alt=\"Our tester dumping a scoop of Legion Pulse Pre-Workout.\" class=\"wp-image-229944\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-dumping-scoop.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-dumping-scoop-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-dumping-scoop-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-dumping-scoop-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester dumping a scoop of Legion Pulse Pre-Workout.<\/figcaption><\/figure>\n\n\n\n<p>Another major benefit of this strong, tasteful pre-workout is its transparency. <em>\u201cI love that this product is tested by a third-party lab,\u201d <\/em>adds Chelsea Rae Bourgeois, MS, RDN, LD.<em> \u201cYou know what&#8217;s advertised is what you get, and there&#8217;s total transparency in the formula. There are no <\/em><em>proprietary blends<\/em><em>, and all ingredients are backed by scientific research that Legion has linked to their website.\u201d<\/em><\/p>\n\n\n\n<p>Be mindful, though, that this potent pre-workout is only available in 20-serving tubs. This means that daily supplementation will require frequent reordering. It\u2019s a minor gripe, yes, but when other pre-workouts are available in 30-serving and even 40-serving tubs, it is worth pointing out.<\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/legion-pulse-pre-workout-review\/\"><strong><em>Legion Pulse<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>Pre-Workout Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"strongest-pre-workout-with-bcaas-jym-pre-jym\">Strongest Pre-Workout with BCAAs: JYM Pre-JYM<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-55571\" onclick=\"window.open('https:\/\/www.amazon.com\/gp\/product\/B01HGR00F4\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01HGR00F4&linkCode=as2&tag=barbend-20&linkId=6c8343350971896a21821d15915ba299', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tPre Jym Preworkout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/11\/Pre-Jym-275x275.png\" alt=\"Pre Jym Preworkout\" title=\"Pre Jym Preworkout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tPre Jym Preworkout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Exceptionally well dosed and very high in caffeine, Pre Jym shines for both its ingredient profile and its range of delicious flavors.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\r\n                    <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow noopener\" class=\"wpcd-btn-55571 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/www.amazon.com\/gp\/product\/B01HGR00F4\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B01HGR00F4&amp;linkCode=as2&amp;tag=barbend-20&amp;linkId=6c8343350971896a21821d15915ba299\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\r\n\t\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Serving: <\/strong>$1.77<\/li>\n\n\n\n<li><strong>Caffeine Per Serving: <\/strong>300mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>6,000mg citrulline malate, 3,000mg l-leucine, 2,000mg creatine hydrochloride, 2,000mg beta-alanine, 1,500mg betaine, 1,500mg l-tyrosine, 1,000mg taurine<strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Black Cherry, Grape Candy, Tangerine, Rainbow Sherbet<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>N\/A<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-41 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>Pre-JYM comes equipped with 6 grams of BCAAS, which have been shown to help with muscle growth and reduced soreness during training. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34072718\/\" target=\"_blank\" rel=\"noopener\">9<\/a>)<\/li>\n\n\n\n<li>At $1.77, this pre-workout does fall below the $1.96 average associated with other high-stim pre-workouts in the category.<\/li>\n\n\n\n<li>Our tester said this powder mixes easily in a shaker bottle and has been a go-to for their team throughout the trial process.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Pre-JYM is artificially sweetened with sucralose, which can lead to GI distress in some athletes. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9029443\/\" target=\"_blank\" rel=\"noopener\">10<\/a>)<\/li>\n\n\n\n<li>There are no listed third-party testers associated with this strong pre-workout.<\/li>\n\n\n\n<li>The four listed flavors are more limited than other strong pre-workouts.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Your pre-workout supplement doesn\u2019t need to be solely focused on boosted energy or muscle pumps. For example, a pre-workout with a solid mix of branched-chain amino acids can also support muscle growth and decreased soreness. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34072718\/\" target=\"_blank\" rel=\"noopener\">9<\/a>) If this formulation sparks some curiosity, we recommend Pre-JYM, which features 6 grams of BCAAs for a well-rounded formulation designed to focus on energy and performance in multiple pathways.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/bcaas\/\"><strong><em>Everything You Need to Know About <\/em><\/strong><strong><em>BCAAs<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>As far as the effects go for this high-quality strong pre-workout, our tester, a certified personal trainer, rated Pre-JYM at a perfect 5 out of 5. <em>\u201cI really felt stimulated with this supplement and could see a visible difference in my pumps during training,\u201d<\/em> they stated. <em>\u201cAdditionally, I felt like I had a constant store of energy, which was great when tackling longer sessions in the gym.\u201d<\/em><\/p>\n\n\n\n<p>We also appreciated the solubility of this pre-workout, scoring it at 5 out of 5. Mixing this powder with water was a breeze, which helped us keep focus on the tasks at hand rather than blending the powder vigorously enough to achieve that optimal mixture.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/pre-jym-pre-workout-dumping-scoop.jpg\" alt=\"Our tester dumping a scoop of JYM Pre-JYM pre-workout into a shaker bottle\" class=\"wp-image-248646\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/pre-jym-pre-workout-dumping-scoop.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/pre-jym-pre-workout-dumping-scoop-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/pre-jym-pre-workout-dumping-scoop-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/pre-jym-pre-workout-dumping-scoop-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester mixing a shaker of JYM Pre-JYM pre-workout<\/figcaption><\/figure>\n\n\n\n<p>Pre-JYM Is available in four flavor offerings, which is a slightly lighter roster than other pre-workouts we\u2019ve tested. Still, we gave the taste a 4.5 out of 5 thanks to its enjoyable sensations across the board.<em> \u201cI liked the rainbow sherbet variety,\u201d<\/em> states our tester, a Level-2 USA Weightlifting coach. <em>\u201cIt felt like an explosion of sweetness \u2014 the perfect pick-me-up before a hard-nosed training session.\u201d<\/em><\/p>\n\n\n\n<p>However, we do caution that this JYM offering is sweetened with sucralose. Studies report that this artificial sweetener can lead to some GI distress in some athletes. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9029443\/\" target=\"_blank\" rel=\"noopener\">10<\/a>) If you\u2019re someone that routinely deals with a sensitive stomach, it may be best to forgo this BCAA-rich formulation.<\/p>\n\n\n\n<p>Finally, while we do trust the heir of the Jym lineup, Jim Stoppani, we would have liked to see more third-party testing associated with this pre-workout. There are no stamps of approval across the packaging, which does give some room for speculation regarding the dosages and included ingredients.<\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/pre-jym-preworkout-review\/\"><strong><em>JYM Pre-JYM <\/em><\/strong><strong><em>Pre-Workout Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"benefits-of-the-strongest-pre-workouts\">Benefits of the Strongest Pre-Workouts<\/h2>\n\n\n\n<p>Strong pre-workouts provide many of the same potential benefits that regular pre-workouts provide, only more so because of the increased potency of the formulas used. They offer more energy, higher doses of ingredients, and (oftentimes) an improved value over run-of-the-mill pre-workouts. Here are some pre-workout benefits you can expect with these high-octane offerings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"more-energy\">More Energy<\/h3>\n\n\n\n<p>If regular pre-workouts provide a jolt of energy, then the strongest pre-workouts can be compared to tapping into the power grid itself with their higher caffeine and stimulant content. Generally, pre-workouts contain 100 to 200 milligrams of caffeine per serving, which is about equal to one or two cups of coffee. (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324986\" target=\"_blank\" rel=\"noopener\">11<\/a>)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/pre-jym-pre-workout-getting-scoop.jpg\" alt=\"Our tester grabbing a scoop of JYM Pre-JYM pre-workout\" class=\"wp-image-248647\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/pre-jym-pre-workout-getting-scoop.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/pre-jym-pre-workout-getting-scoop-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/pre-jym-pre-workout-getting-scoop-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/pre-jym-pre-workout-getting-scoop-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester grabbing a scoop of JYM Pre-JYM pre-workout<\/figcaption><\/figure>\n\n\n\n<p>The strongest pre-workouts (like those on this list) contain between 275 and 400 milligrams on average \u2014 between 69 and 100 percent of your daily recommended caffeine intake. (<a href=\"https:\/\/examine.com\/articles\/caffeine-consumption\/\" target=\"_blank\" rel=\"noopener\">1<\/a>) If that\u2019s not enough to give your training sessions a spark, then you may be out of luck.<\/p>\n\n\n\n<p>Of course, we understand that some athletes may be more sensitive to the energy-boosting effects of caffeine. For these circumstances, we recommend opting for a non-stim pre-workout or looking at <a href=\"https:\/\/barbend.com\/pre-workout-alternatives\/\">pre-workout alternatives<\/a> to help fuel your in-gym performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"greater-value\">Greater Value<\/h3>\n\n\n\n<p>Pre-workouts generally range from $1.25 to $3.00 per serving, with the stronger pre\u2019s being on the higher end of that spectrum. When you purchase a strong pre-workout, you\u2019re receiving higher dosages of many common pre-workout ingredients. Many of them cost the same, if not only slightly more per serving than regular pre-workouts, which is a solid value, thanks to the increased potency of the formula. If you can afford it, the extra coin is worth the return you\u2019ll receive in potential results from well-dosed strong pre-workouts.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/pre-workout-side-effects\/\"><strong><em>What Are the <\/em><\/strong><strong><em>Side Effects<\/em><\/strong><strong><em> of Pre-Workout?<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"higher-dosing\">Higher Dosing<\/h3>\n\n\n\n<p>Along the same lines as the caffeine content, strong pre-workouts tend to contain higher doses of other popular ingredients, which can make them potentially more effective. It\u2019s not uncommon for strong pre-workouts to contain double or triple the number of favorite ingredients, like citrulline, beta-alanine, betaine, and nootropics (like alpha-GPC) when compared with a more standard issue pre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/kaged-pre-kaged-elite-scoop.jpg\" alt=\"A scoop of Kaged Pre-Kaged Elite Pre-Workout.\" class=\"wp-image-228601\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/kaged-pre-kaged-elite-scoop.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/kaged-pre-kaged-elite-scoop-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/kaged-pre-kaged-elite-scoop-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/kaged-pre-kaged-elite-scoop-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">A scoop of Kaged Pre-Kaged Elite Pre-Workout.<\/figcaption><\/figure>\n\n\n\n<p>The downside of this is that the scoops and serving sizes are larger \u2014 with some being the size of a scoop of protein powder \u2014 which some folks might not like. If you\u2019re looking for a higher dose, though, the trade-off is probably worth it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"common-pre-workout-supplement-ingredients\">Common Pre-Workout Supplement Ingredients<\/h2>\n\n\n\n<p>There are a ton of ingredients that companies put in their pre-workout products with claims to boost mental focus, energy, endurance, and blood flow. We\u2019ll break down some of the most common ingredients you\u2019ll find in these stronger pre-workout blends, and go over what benefits they\u2019re commonly understood to provide.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"alpha-gpc\">Alpha-GPC<\/h3>\n\n\n\n<p>Alpha glycerophosphocholine, also known as alpha-GPC, is a precursor to acetylcholine, which is a neurotransmitter involved in memory, attention, and most importantly here \u2014 muscle contraction. Taking between 300mg and 600mg of alpha-GPC can have nootropic effects, such as cognitive enhancement and improved focus, as well as potential improvements in muscle power output. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4595381\/\" target=\"_blank\" rel=\"noopener\">12<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"beta-alanine\">Beta-Alanine<\/h3>\n\n\n\n<p>Beta-alanine is linked to improved endurance, both in cardio-focused workouts and strength training with higher reps. (<a href=\"https:\/\/examine.com\/supplements\/beta-alanine\/\" target=\"_blank\" rel=\"noopener\">4<\/a>) Because it can help allow you to push further than you otherwise would have for more reps, it may help with <a href=\"https:\/\/barbend.com\/hypertrophy\/\">hypertrophy<\/a> and strength.&nbsp;<\/p>\n\n\n\n<p>The standard dose of beta-alanine is between 1,600 and 3,200 milligrams, though the pre-workouts on this list can have upwards of 4,000 milligrams. (<a href=\"https:\/\/examine.com\/supplements\/beta-alanine\/\" target=\"_blank\" rel=\"noopener\">4<\/a>) Be aware that a harmless but sometimes uncomfortable side effect of large doses of beta-alanine is skin tingling, which you will likely experience with these potent pre-workouts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"betaine-anhydrous\">Betaine Anhydrous<\/h3>\n\n\n\n<p>This ingredient is commonly found in red beets and is the main ingredient in beetroot extract \u2014 though it can also be found in lesser amounts in leafy greens. Betaine is best known for links to power output and muscular endurance, but it might also slightly decrease post-exercise cortisol, which can actually be helpful in your body\u2019s response to stress. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20642826\" target=\"_blank\" rel=\"noopener\">13<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"caffeine\">Caffeine<\/h3>\n\n\n\n<p>When you think of a pre-workout, the first thing that comes to mind is likely the stimulant effects, and that\u2019s exactly what is at the forefront of these stronger formulas. Caffeine is usually the main stimulant and has well-established potential ergonomic effects, such as better endurance, lower perceived exertion, improved power output, and even enhanced cognition. (<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\" target=\"_blank\" rel=\"noopener\">14<\/a>)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-scoop.jpg\" alt=\"Our tester with a scoop of Transparent Labs Bulk Black Pre.\" class=\"wp-image-229951\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-scoop.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-scoop-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-scoop-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-scoop-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester with a scoop of Transparent Labs Bulk Black Pre.<\/figcaption><\/figure>\n\n\n\n<p>Most of these pre-workouts have a potent stimulant effect with most having a minimum of at least 275 milligrams of caffeine per serving. For reference, a regular cup of <a href=\"https:\/\/barbend.com\/coffee-before-workout\/\">coffee before a workout<\/a> has about 100 milligrams of caffeine, so you\u2019re ingesting three to four cups of coffee per scoop with these formulas. (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324986\" target=\"_blank\" rel=\"noopener\">11<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"creatine\">Creatine<\/h3>\n\n\n\n<p>Creatine is likely the most thoroughly-researched ergogenic aid aside from caffeine. It can help power output, anaerobic capacity, fatigue, and even improve cognition all while increasing muscle size by potentially drawing more water into your muscles depending on the type of creatine you use.&nbsp;<\/p>\n\n\n\n<p>It doesn\u2019t have to be taken with pre-workout, either. It\u2019s an anytime supplement \u2014 the point is to increase the creatine in your muscles over time, rather than loading creatine quickly. The dose is generally 5 grams per day of creatine monohydrate \u2014 though different forms, like creatine hcl, have smaller effective dose sizes. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4594933\/\" target=\"_blank\" rel=\"noopener\">15<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"citrulline\">Citrulline<\/h3>\n\n\n\n<p>Research suggests that the effective dose of citrulline is between 6,000 and 8,000 milligrams to help potentially improve blood flow, endurance, and power output in athletes. (<a href=\"https:\/\/examine.com\/supplements\/citrulline\/\" target=\"_blank\" rel=\"noopener\">3<\/a>) You\u2019ll notice, though, that some pre-workouts go beyond this recommended serving. This is due to the fact that citrulline is generally tolerable by most athletes, meaning an excessive dose is less likely to cause potential side effects or harm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-strong-is-too-strong-for-pre-workouts\">How Strong is Too Strong (for Pre-Workouts)?<\/h2>\n\n\n\n<p>Just like most supplements, it depends on the person. We\u2019d love to be able to give a hard line for a cutoff, but some people are more tolerant of stimulants and other ingredients than others. You may have to throw on your lab coat and experiment for yourself.<\/p>\n\n\n\n<p>Most supplement companies that make strong pre-workouts (like the ones on this list) recommend starting with half a scoop to assess your tolerance. You can always increase the amount, but you can\u2019t take it out once you\u2019ve ingested it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"when-should-i-take-a-strong-pre-workout\">When Should I Take a Strong Pre-Workout?<\/h2>\n\n\n\n<p>The pre-workouts on this list are all quite stimulant-heavy, and it should go without saying that they shouldn\u2019t be taken close to bedtime for better sleep. Following the instructions on the product\u2019s label is always recommended. Generally, though, you want to take your pre-workout somewhere around 20 to 30 minutes before you hit the gym.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/how-to-get-better-sleep\/\"><strong><em>Want to Get Better Sleep? Here\u2019s Everything You Need to Know<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>If you\u2019re taking a potent pre-workout and you notice a high caffeine dosage on the label, be sure to make note of that if you are working out at night.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-to-choose-the-strongest-pre-workouts\">How to Choose the Strongest Pre-Workouts<\/h2>\n\n\n\n<p>These sorts of products can make some folks a little concerned about side effects and unintended consequences. They\u2019re legal, so the potential for damage is low, but there are a few things worth keeping in mind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"dosage\">Dosage<\/h3>\n\n\n\n<p>When searching for a strong pre-workout, you want to ensure that your dosages are higher than the average powder yet still fall within your daily recommended intake when necessary. While some ingredients (like citrulline) can be fine for consumption beyond the daily dosages given their more tolerable makeup, others, like caffeine, need to be balanced.&nbsp;<\/p>\n\n\n\n<p>According to studies, you shouldn\u2019t exceed 400 milligrams of caffeine per day. (<a href=\"https:\/\/examine.com\/articles\/caffeine-consumption\/\" target=\"_blank\" rel=\"noopener\">1<\/a>) This can be a good marker to set for yourself when trying to decide between high-octane pre-workouts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"759\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Kaged-Pre-Kaged-Elite.jpg\" alt=\"Jake Boly tests Kaged Pre-Kaged Elite.\" class=\"wp-image-175237\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Kaged-Pre-Kaged-Elite.jpg 759w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Kaged-Pre-Kaged-Elite-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Kaged-Pre-Kaged-Elite-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Kaged-Pre-Kaged-Elite-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Kaged-Pre-Kaged-Elite-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Kaged-Pre-Kaged-Elite-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Kaged-Pre-Kaged-Elite-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Kaged-Pre-Kaged-Elite-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Kaged-Pre-Kaged-Elite-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Kaged-Pre-Kaged-Elite-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Kaged-Pre-Kaged-Elite-650x365.jpg 650w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><figcaption class=\"wp-element-caption\">Jake Boly tests Kaged Pre-Kaged Elite.<\/figcaption><\/figure>\n\n\n\n<p>You should also be sure to take your personal tolerances into account before deciding on a strong pre-workout. After all, each athlete is different when it comes to their experiences with certain ingredients. For example, the jitters associated with beta-alanine may be fine for some, but the skin-ripping tingles of high doses may be too much to bear for others. (<a href=\"https:\/\/examine.com\/supplements\/beta-alanine\/\" target=\"_blank\" rel=\"noopener\">4<\/a>) Read carefully through the labels to confirm that a pre-workout\u2019s formulation aligns with your needs and wants before purchase.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"ingredients\">Ingredients<\/h3>\n\n\n\n<p>A solid pre-workout should contain a formulation that proves its worth beyond just added energy. The endurance, blood flow, and muscle growth perks associated with the popular nutritional supplement come from the inclusion of added ingredients. As such, you\u2019ll want to search for a pre-workout formulation that contains a plethora of ingredients beyond your standard caffeine.<\/p>\n\n\n\n<p>For example, a pre-workout with ample amounts of citrulline malate can be great for facilitating intra-workout pumps. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/\" target=\"_blank\" rel=\"noopener\">2<\/a>) Other ingredients, like creatine and alpha-GPC, can prove to be beneficial when it comes to overall strength and focus during your in-gym sessions.<\/p>\n\n\n\n<p>If you\u2019re already considering a stronger pre-workout as your go-to for pre-training benefits, it helps to take into consideration the other benefits associated with the supplement. Make sure your powder can provide additional support beyond just a jolt of energy \u2014 it can make the costs of these potent supplements all the more approachable (more on that in a bit).<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-natural-pre-workouts\/\"><strong><em>Best Natural Pre-Workouts<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"third-party-testing\">Third-Party Testing<\/h3>\n\n\n\n<p>Having a strong pre-workout that\u2019s also third-party tested can go a long way in ensuring your confidence in your product of choice. After all, heightened dosages of key ingredients and the promise of maximum energy or muscle pumps can lead to some wiggle room for brands to skirt the lines when it comes to the actual potency of each formulation.<\/p>\n\n\n\n<p>When looking for a worthwhile strong pre-workout, it can be beneficial to look for a makeup with either a stamped approval from an accredited third-party testing lab, or (at least) a quality layout of lab results from an independent testing center. This can prove especially beneficial for strength athletes that need to have a heightened awareness of their nutritional supplements in order to abide by their respective governing agencies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"price\">Price<\/h3>\n\n\n\n<p>Given their heightened dosages and more potent formulations, you can expect to pay more for stronger pre-workouts than you would a normal stim-rich supplement. On average, the best strong pre-workouts will cost around $1.96 per serving, with some coming in closer to $2.50 per dose.&nbsp;<\/p>\n\n\n\n<p>In the end, though, it\u2019s always recommended to take your personal budget into consideration. If your budget can\u2019t stomach the price upfront, odds are that you\u2019ll likely enjoy the physical powder less over a regular supplement regimen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"final-word\">Final Word<\/h2>\n\n\n\n<p>Pre-workouts can be a great way to get that extra kick you need to make your way to the fitness center or focus up in a crowded gym. These stronger-than-average formulas are more potent, and thus, can potentially elicit greater effects than more basic pre-workouts. That said, these are for experienced lifters who have been taking supplements for years and need the extra boost to gain an edge, or simply for it to be effective anymore.<\/p>\n\n\n\n<p>Whether you\u2019re looking for a skin-splitting pump, all-out energy, laser focus, or a combination of them all, we\u2019ve got a solid option for you on this list. It\u2019s best to keep in mind, though, that these are tools to potentially help you achieve your goals and won\u2019t replace hard work and dedication \u2014 they just might make the road a bit easier and less bumpy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"faqs\">FAQs<\/h2>\n\n\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"references\">References<\/h2>\n\n\n\n<ol>\n<li>Hull, M., &amp; Examine.com. (2023, August 21). <em>How much caffeine is too much?<\/em>. Examine. https:\/\/examine.com\/articles\/caffeine-consumption\/<\/li>\n\n\n\n<li>Gonzalez, A. M., &amp; Trexler, E. T. (2020). Effects of citrulline supplementation on exercise performance in humans: A review of the current literature. <em>Journal of Strength and Conditioning Research<\/em>, <em>34<\/em>(5), 1480\u20131495. https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/<\/li>\n\n\n\n<li>Neri, L. (2023, November 2). <em>Citrulline benefits, dosage, and <\/em><em>side effects<\/em>. Examine. https:\/\/examine.com\/supplements\/citrulline\/<\/li>\n\n\n\n<li>Holmer, B. (2023, September 21). <em>Beta-alanine<\/em><em> benefits, dosage, and <\/em><em>side effects<\/em>. Examine. https:\/\/examine.com\/supplements\/beta-alanine\/<\/li>\n\n\n\n<li>Kasti, A., Nikolaki, M., Synodinou, K., Katsas, K., Petsis, K., Lambrinou, S., Pyrousis, I., &amp; Triantafyllou, K. (2022). The effects of stevia consumption on gut bacteria: Friend or foe? <em>Microorganisms<\/em>, <em>10<\/em>(4), 744. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9028423\/<\/li>\n\n\n\n<li>Damianou, A. (2024, February 26). <em>Creatine<\/em><em> benefits, dosage, and <\/em><em>side effects<\/em>. Examine. https:\/\/examine.com\/supplements\/creatine\/<\/li>\n\n\n\n<li>Patel, K. (2023, January 31). <em>What is <\/em><em>creatine<\/em><em> nitrate?<\/em>. Examine. https:\/\/examine.com\/articles\/what-is-creatine-nitrate\/<\/li>\n\n\n\n<li>Murray, M., &amp; Michaux, M. (2023, December 18). <em>Alpha-GPC<\/em><em> benefits, dosage, and <\/em><em>side effects<\/em>. Examine. https:\/\/examine.com\/supplements\/alpha-gpc\/<\/li>\n\n\n\n<li>Khemtong, C., Kuo, C.-H., Chen, C.-Y., Jaime, S. J., &amp; Condello, G. (2021). Does branched-chain amino acids (bcaas) supplementation attenuate muscle damage markers and soreness after resistance exercise in trained males? A meta-analysis of randomized controlled trials. <em>Nutrients<\/em>, <em>13<\/em>(6), 1880. https:\/\/pubmed.ncbi.nlm.nih.gov\/34072718\/<\/li>\n\n\n\n<li>del Pozo, S., G\u00f3mez-Mart\u00ednez, S., D\u00edaz, L. E., Nova, E., Urrialde, R., &amp; Marcos, A. (2022). Potential effects of sucralose and saccharin on Gut Microbiota: A Review. <em>Nutrients<\/em>, <em>14<\/em>(8), 1682. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9029443\/<\/li>\n\n\n\n<li>MediLexicon International. (n.d.). <em>How much caffeine in a cup of coffee<\/em>. Medical News Today. https:\/\/www.medicalnewstoday.com\/articles\/324986<\/li>\n\n\n\n<li>Parker, A. G., Byars, A., Purpura, M., &amp; J\u00e4ger, R. (2015). The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility. <em>Journal of the International Society of <\/em><em>Sports Nutrition<\/em>, <em>12<\/em>(sup1). https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4595381\/<\/li>\n\n\n\n<li>Lee, E. C., Maresh, C. M., Kraemer, W. J., Yamamoto, L. M., Hatfield, D. L., Bailey, B. L., Armstrong, L. E., Volek, J. S., McDermott, B. P., &amp; Craig, S. A. (2010). Ergogenic effects of betaine supplementation on Strength and Power Performance. <em>Journal of the International Society of <\/em><em>Sports Nutrition<\/em>, <em>7<\/em>(1). https:\/\/pubmed.ncbi.nlm.nih.gov\/20642826\/<\/li>\n\n\n\n<li>WebMD. (n.d.). <em>Caffeine: Overview, uses, <\/em><em>side effects<\/em><em>, precautions, interactions, dosing and reviews<\/em>. WebMD. https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine<\/li>\n\n\n\n<li>Gann, J. J., McKinley-Barnard, S. K., Andre, T. L., Schoch, R. D., &amp; Willoughby, D. S. (2015). Effects of a traditionally-dosed creatine supplementation protocol and resistance training on the skeletal muscle uptake and whole-body metabolism and retention of creatine in males. <em>Journal of the International Society of <\/em><em>Sports Nutrition<\/em>, <em>12<\/em>(sup1). https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4594933\/&nbsp;<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re regularly turning to your best pre-workout for a much-needed energy boost before training, odds are that you can develop a tolerance to the formulation. 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