{"id":169304,"date":"2023-05-16T08:27:34","date_gmt":"2023-05-16T12:27:34","guid":{"rendered":"https:\/\/barbend.com\/?p=169304"},"modified":"2024-08-21T15:43:38","modified_gmt":"2024-08-21T19:43:38","slug":"best-non-stim-pre-workouts","status":"publish","type":"post","link":"https:\/\/barbend.com\/best-non-stim-pre-workouts\/","title":{"rendered":"7 Best Non-Stim Pre-Workouts of 2024: Get More Energy without the Caffeine"},"content":{"rendered":"\n<p>Many of the <a href=\"https:\/\/barbend.com\/best-pre-workout-supplements\/\">best pre-workout supplements<\/a> pack high doses of caffeine, which may not jive with the diets and training schedules of many athletes. Thankfully, many brands have begun to release caffeine-free alternatives. Rather than focusing on the energy boost, the best non-stim pre-workouts instead hone in on other aspects of the supplement, including workout endurance, blood flow, and more.&nbsp;<\/p>\n\n\n\n<p>\u201c<em>Pre-workouts can be an effective way to get the most benefit out of your workout sessions<\/em>,\u201d says <a href=\"https:\/\/barbend.com\/experts\/jennie-stanford-m-d-faafp-dipabom\/\">Dr. Jennie Stanford, MD, FAAFP, DipABOM<\/a>. \u201c<em>Many people associate pre-workouts with caffeine, but many non-stimulant pre-workout formulations are not only as effective as stimulants, but they also may provide other benefits, too<\/em>.&#8221;<\/p>\n\n\n\n<p>Of course, removing a key ingredient places added emphasis on other components to reap similar results. <em>BarBend<\/em>\u2019s expert testers got their hands on dozens of different non-stim pre-workouts to see which ones could deliver a pump without making our hearts flutter. Grab a steaming cup of decaf, relax, and dive into our picks for the best non-stim pre-workouts available today.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-7-best-non-stim-pre-workouts-of-2024\">The 7 Best Non-Stim Pre-Workouts of 2024<\/h2>\n\n\n\n<ul>\n<li><strong>Best Non-Stim Pre-Workout Overall: <\/strong><a href=\"https:\/\/barbend.com\/go\/transparent-labs-stim-free-pre-workout\/\"><strong>Transparent Labs Stim-Free<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Budget Non-Stim Workout: <a href=\"https:\/\/bit.ly\/nutricost-stim-free-pre-workout-bb\" target=\"_blank\" rel=\"noopener\">Nutricost Pre-SF<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Non-Stim Pre-Workout with Creatine: <a href=\"https:\/\/barbend.com\/go\/gainful-pre-workout\/\">Gainful Non-Caffeinated Pre-Workout<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Non-Stim Pre-Workout for Pump: <a href=\"https:\/\/barbend.com\/go\/legion-pulse-non-stim\/\">Legion Pulse (Caffeine-Free)<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Non-Stim Pre-Workout for Muscle Gain: <a href=\"https:\/\/barbend.com\/go\/gorilla-mind-gorilla-mode-nitric\/\">Gorilla Mind Nitric<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Non-Stim Pre-Workout for Cardio: <\/strong><a href=\"https:\/\/barbend.com\/go\/1st-phorm-endura-formance-stim-free-pre-workout\/\"><strong>1st Phorm Endura-Formance<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best All-Natural Non-Stim Pre-Workout: <\/strong><a href=\"https:\/\/www.amazon.com\/gp\/product\/B01M6A0KR0\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B01M6A0KR0&amp;linkCode=as2&amp;tag=barbend-20&amp;linkId=052d8f65f92a975fb7cbae79f6467e13\" target=\"_blank\" rel=\"noopener\"><strong>Genius Pre<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><em>Medical Disclaimer: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and\/or treatment of health problems. It\u2019s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and\/or supplement routine.&nbsp;<\/em><\/p>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"experts-who-contributed\">Experts Who Contributed<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/barbend.com\/experts\/chelsea-rae-bourgeois-rd\/\">Chelsea Rae Bourgeois, M.S., RDN, LD<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/amanda-capritto-cpt-ces-cnc-cf-l1-csnc\/\">Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/jennie-stanford-m-d-faafp-dipabom\/\">Dr. Jennie Stanford, MD, FAAFP, DipABOM<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/author\/jakeherod\/\">Jake Herod, NASM-CNC<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-non-stim-pre-workouts-video-review\">Best Non-Stim Pre-Workouts Video Review<\/h2>\n\n\n\n<p>Join <em>BarBend<\/em> expert tester <a href=\"https:\/\/barbend.com\/author\/jakeherod\/\">Jake Herod, NASM-CNC<\/a>, and registered dietician nutritionist <a href=\"https:\/\/barbend.com\/experts\/chelsea-rae-bourgeois-rd\/\">Chelsea Rae Bourgeois, MS, RDN, LD<\/a>, as they discuss some of the best non-stim pre-workouts on the market in 2024, with a focus on pre-workouts from brands like Legion, Transparent Labs, and Onnit.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videos\"><div class=\"video-wrapper\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=XW7ubnaMY5o\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"The Best NON-STIM Pre-Workouts in 2024 (Tested and Reviewed)\" title=\"Play video &quot;The Best NON-STIM Pre-Workouts in 2024 (Tested and Reviewed)&quot;\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=XW7ubnaMY5o<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=XW7ubnaMY5o\" title=\"The Best NON-STIM Pre-Workouts in 2024 (Tested and Reviewed)\" target=\"_blank\" rel=\"noopener\">The Best NON-STIM Pre-Workouts in 2024 (Tested and Reviewed) (https:\/\/www.youtube.com\/watch?v=XW7ubnaMY5o)<\/a><\/noscript><\/div><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-non-stim-pre-workout-overall-transparent-labs-stim-free\">Best Non-Stim Pre-Workout Overall: Transparent Labs Stim-Free<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-139626\" onclick=\"window.open('https:\/\/barbend.com\/go\/transparent-labs-stim-free-pre-workout\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs Stim-Free Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/Transparent-Labs-Stim-Free-Pre-Workout-275x275.jpg\" alt=\"Transparent Labs Stim-Free Pre-Workout\" title=\"Transparent Labs Stim-Free Pre-Workout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs Stim-Free Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>An unusually powerful pre-workout that's packed with clinically effective doses of ingredients linked to everything from power to endurance. All of this without the use of caffeine or other stimulants.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-139626 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/transparent-labs-stim-free-pre-workout\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Transparent Labs\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Key Ingredients:<\/strong> 6,000mg citrulline malate, 4,000mg beta-alanine, 2,500mg betaine anhydrous, 4,000mg BCAA, 1,300mg taurine, 1,000mg L-tyrosine<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Cherry Limeade, Sour Grape, Blue Raspberry, Orange, Peach Mango, Strawberry Lemonade, Tropical Punch<\/li>\n\n\n\n<li><strong>Price Per Serving:<\/strong> $1.66<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>Yes<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_908846371185a1ba6fdfcb4d8022c37b' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Includes added ingredients, like BCAAs<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>No caffeine<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Seven flavor options<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>May cause a tingling feeling<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Some may not love stevia<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>Just because you\u2019re exercising in the evening (or just don\u2019t love caffeine), doesn\u2019t mean you have to forego pre-workout completely. Enter, Transparent Labs Stim-Free Pre-Workout. <\/p>\n\n\n\n<p class=\"is-style-boxshadow\">&#8220;<em>If you are exercising in the evening, it is important to look for a non-stimulant pre-workout if you plan to take one because caffeine consumed later in the day can negatively impact your sleep<\/em>,&#8221; says <a href=\"https:\/\/barbend.com\/experts\/jennie-stanford-m-d-faafp-dipabom\/\">Dr. Jennie Stanford, MD, FAAFP, DipABOM<\/a>. &#8220;<em>Sleep is crucial not only for recovery but also overall metabolic and cognitive health<\/em>.&#8221;<\/p>\n\n\n\n<p><em>\u201cI love that Transparent Labs&#8217; Stim-Free pre-workout is free of artificial sweeteners, colors, and preservatives<\/em>,\u201d said Chelsea Rae Bourgeois, M.S., RDN, LD, while assessing the product for <em>BarBend<\/em>. Rating the formulation a 4.5 out of 5, she touted its BCAAs as a key component of her high score.&nbsp;The hearty dose of 4,000 milligrams of 2:1:1 BCAAs can also help boost endurance, improve recovery, and muscle building, too. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28870476\/\" target=\"_blank\" rel=\"noopener\">3<\/a>)<\/p>\n\n\n\n<p>She did, however, have a small issue with the pre-workout\u2019s use of SenActiv, a patented blend of two adaptogenic compounds. The compounds themselves aren&#8217;t a concern but proprietary blends makes it hard to know how much you&#8217;re exactly consuming.<\/p>\n\n\n\n<p>In terms of taste, we rated the mixture a 3 out of 5. <em>\u201cI opted for the Cherry Limeade,\u201d<\/em> said our tester. <em>\u201cIt was definitely tart, but not overly sweet like I\u2019ve experienced with other Transparent Labs flavors.\u201d&nbsp;<\/em><\/p>\n\n\n\n<section id='block_45bfc52d338284c6c3732fc7c8e3b4ae' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_45bfc52d338284c6c3732fc7c8e3b4ae' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/transparent-labs-stim-free-pre-work-out-scoop.jpg' alt='Transparent Labs Stim-Free Pre-Workout' title='transparent-labs-stim-free-pre-work-out-scoop'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/transparent-labs-stim-free-pre-work-out-dumping-scoop.jpg' alt='Mixing Transparent Labs Stim-Free Pre-Workout' title='transparent-labs-stim-free-pre-work-out-dumping-scoop'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/transparent-labs-stim-free-pre-work-out-bottle-and-container.jpg' alt='Our tester with Transparent Labs Stim-Free Pre-Workout' title='transparent-labs-stim-free-pre-work-out-bottle-and-container'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_45bfc52d338284c6c3732fc7c8e3b4ae-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_45bfc52d338284c6c3732fc7c8e3b4ae-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_45bfc52d338284c6c3732fc7c8e3b4ae-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_45bfc52d338284c6c3732fc7c8e3b4ae = new Swiper('#carousel-block_45bfc52d338284c6c3732fc7c8e3b4ae', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_45bfc52d338284c6c3732fc7c8e3b4ae-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_45bfc52d338284c6c3732fc7c8e3b4ae-next',\n        prevEl: '.carousel-block_45bfc52d338284c6c3732fc7c8e3b4ae-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>To unlock this perk, though, be sure to give this stim-free pre-workout a good mixing, as clumps and \u201cfloaties\u201d were noticeable within our shaker bottles when it came time to hit the gym. As such, we gave it a 2.75 out of 5 on our solubility scale, but our tester noted the \u201c<em>high-quality ingredients and \u2018extras\u2019 in the formula<\/em>\u201d weren\u2019t diminished by a few loose chunks.&nbsp;<\/p>\n\n\n\n<p><em>\u201cThe tingles are fierce,<\/em>\u201d said our tester<em>. \u201cI get itchy fingertips and lips for roughly 10 to 15 minutes after a dose. It was a bit bracing at first.\u201d<\/em> For some, the four grams of <a href=\"https:\/\/barbend.com\/best-beta-alanine\/\">beta-alanine<\/a> may not be ideal.<\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/transparent-labs-stim-free-pre-workout\/\"><strong><em>Transparent Labs Stim-Free Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-budget-non-stim-pre-workout-nutricost-pre-sf\">Best Budget Non-Stim Pre-Workout: Nutricost Pre-SF<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-279006\" onclick=\"window.open('https:\/\/bit.ly\/nutricost-stim-free-pre-workout-bb', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNutricost Pre-SF\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/nutricost-pre-sf-275x275.png\" alt=\"Nutricost Pre-SF\" title=\"Nutricost Pre-SF\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNutricost Pre-SF\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Nutricost Pre-SF is among our favorite budget-friendly pre-workout supplements. This one comes in three flavor options and is totally free of stimulants.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow noopener\" class=\"wpcd-btn-279006 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/bit.ly\/nutricost-stim-free-pre-workout-bb\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Key Ingredients: <\/strong>6g l-citrulline, 1.2g beta-alanine, 1.2g taurine, 1.2mg arginine, 1g l-carnatine tartrate, 250mcg huperzine A<\/li>\n\n\n\n<li><strong>Flavors: <\/strong>Blue Raspberry, Peach Mango, Pink Lemonade<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$0.89<\/li>\n\n\n\n<li><strong>Third-Party Testing:<\/strong> Yes<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_001bb0d4c91dcfdefbe171ce25e32dea' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Budget-friendly<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Third-party tested<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Available on Amazon Prime<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Sweetened with sucralose<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>From a cost perspective, Nutricost Pre-SF is among the most budget-friendly, thanks to the sub-$1 price per serving. Other non-stim pre-workouts typically cost between $1.50 and $2.50 per dose, so having a tub that doesn\u2019t cost you heavily for each training session is a definite plus. Our team gave this product a solid 5 out of 5 for cost.<\/p>\n\n\n\n<p>Within this non-GMO, vegan-friendly formulation, you\u2019ll find six grams of L-citrulline, which studies show can help improve nitric oxide production, leading to better blood flow and a more filling aesthetic in between sets. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/\" target=\"_blank\" rel=\"noopener\">7<\/a>) We also like that this value is in line with the clinically-researched dose. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26658899\/\" target=\"_blank\" rel=\"noopener\">2<\/a>)<\/p>\n\n\n\n<p>Nutricost Pre-SF comes in three different flavors, including Blue Raspberry, Peach Mango, and Pink Lemonade. However many customers noticed that the product did leave some floating bits even after mixing in a shaker cup, so we had to give the solubility a 3.5 out of 5 rating.<\/p>\n\n\n\n<p>Generally, we like the ingredient dosage of this formula, however, we did notice that Nutricost uses sucralose to sweeten their product. In some cases, artificial sweeteners can cause digestive unrest.<\/p>\n\n\n\n<p><strong><em>[Related: <a href=\"https:\/\/barbend.com\/non-stim-vs-stim-pre-workout\/\">Non-Stim Vs. Stim Pre-Workout \u2014 What\u2019s the Best Option for Fueling Gains?<\/a>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-non-stim-pre-workout-with-creatine-gainful-non-caffeinated-pre-workout\">Best Non-Stim Pre-Workout with Creatine: Gainful Non-Caffeinated Pre-Workout<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-269603\" onclick=\"window.open('https:\/\/barbend.com\/go\/gainful-pre-workout\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tGainful Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-4.16.51\u202fPM-288x275.png\" alt=\"Gainful Pre-Workout\" title=\"Gainful Pre-Workout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tGainful Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Gainful Pre-Workout is a customizable formula that can either be caffeinated or non-caffeinated. You can also opt to add creatine to your formula at 3,000mg or 5,000mg, depending on the intensity of your workout.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-269603 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/gainful-pre-workout\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Gainful\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Key Ingredients:<\/strong> 1,500mg beta-alanine, 3,000mg of creatine monohydrate, 4,000mg citrulline<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Strawberry Lemonade, Watermelon<\/li>\n\n\n\n<li><strong>Price Per Serving:<\/strong> $1.86<\/li>\n\n\n\n<li><strong>Third-Party Testing:<\/strong> N\/A<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_5c48ea364d851f2d523aa65c9cb934e0' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>3,000mg creatine monohydrate<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Customizable formula<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Contains BCAAs<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Only 14 servings per container<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Only two flavor options<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>Taking creatine and a non-stim pre-workout supplement already? Maybe you want to combine the two into a <a href=\"https:\/\/barbend.com\/best-pre-workout-with-creatine\/\">pre-workout with creatine<\/a>? You&#8217;ve come to the right place. Gainful Pre-Workout is customizable and comes in both caffeinated and non-caffeinated options. You can also choose if you want a Moderate Intensity, Moderate Intensity + Creatine, or High Intensity + Creatine pre-workout formula.<\/p>\n\n\n\n<p>The moderate intensity option with creatine contains 3,000mg of creatine monohydrate \u2014 the most studied form of creatine on the market. The high intensity option offers even more, coming in at 5,000mg of creatine monohydrate per serving.<\/p>\n\n\n\n<section id='block_a1d3568573653059d82279ba04a9fac0' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_a1d3568573653059d82279ba04a9fac0' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/gainful-pre-workout-scoop.jpg' alt='Our tester scoops up some Gainful Pre-Workout.' title='gainful-pre-workout-scoop'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/gainful-pre-workout-open-jar.jpg' alt='Gainful Pre-Workout Open Jar' title='gainful-pre-workout-open-jar'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/gainful-pre-workout-scooping-1024x768.jpg' alt='Our tester makes a shake with Gainful Pre-Workout.' title='gainful-pre-workout-scooping'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/gainful-pre-workout-supplement-facts.jpg' alt='Gainful Pre Workout Supplement Facts' title='gainful-pre-workout-supplement-facts'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_a1d3568573653059d82279ba04a9fac0-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_a1d3568573653059d82279ba04a9fac0-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_a1d3568573653059d82279ba04a9fac0-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_a1d3568573653059d82279ba04a9fac0 = new Swiper('#carousel-block_a1d3568573653059d82279ba04a9fac0', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_a1d3568573653059d82279ba04a9fac0-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_a1d3568573653059d82279ba04a9fac0-next',\n        prevEl: '.carousel-block_a1d3568573653059d82279ba04a9fac0-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>Our tester opted for the High Intensity + Creatine formula and raved about it for convenience. <em>&#8220;I love that I can get both my pre-workout and creatine in one scoop in the morning.&#8221;<\/em><\/p>\n\n\n\n<p>But she did have one note of caution when it comes to the added 5,000mg of creatine in the High Intensity option.<em> &#8220;I have a sensitive stomach, and I found that the higher dose of creatine can sometimes cause a little stomach upset if I take it first thing in the morning on an empty stomach.&#8221;<\/em> She gave the formula a 4 out of 5 rating for that reason. That said, 5,000 milligrams (5 grams) is within the clinically recommended dose for creatine, albeit at the high end. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5545206\/\" target=\"_blank\" rel=\"noopener\">6<\/a>)<\/p>\n\n\n\n<p>Beside the creatine, this non-caffeinated pre-workout is a pretty well-rounded blend, also boasting citrulline, BCAAs, and beta-alanine. Our tester loved the flavor here too, giving the Strawberry Lemonade a very generous 5 out of 5 rating.<\/p>\n\n\n\n<p><em>&#8220;I actually really enjoyed the taste, which doesn&#8217;t happen often for me when it comes to pre-workouts. The lemonade flavor is stronger than the strawberry, but it&#8217;s not too tart and the sweetness isn&#8217;t overpowering,<\/em>&#8221; she says. A pro tip from her though: &#8220;<em>It tastes a lot better cold,<\/em>&#8221; as opposed to room temp.<\/p>\n\n\n\n<p>Scouring the market for a pre-workout that is both non-caffeinated and contains creatine is no easy feat. Gainful Non-Caffeinated Pre-Workout is customizable to be both (or neither!) \u2014 a rare find, if we do say so ourselves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-non-stim-pre-workout-for-pump-legion-pulse-caffeine-free\">Best Non-Stim Pre-Workout for Pump: Legion Pulse (Caffeine-Free)<\/h2>\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Key Ingredients:<\/strong> 8,000mg of citrulline malate, 3,600mg beta-alanine, 2,500mg betaine anhydrous, 300mg alpha-GPC<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Fruit Punch, Arctic Blast, Blue Raspberry, Sour Candy, Tropical Punch, Green Apple, Strawberry Kiwi, Grape<\/li>\n\n\n\n<li><strong>Price Per Serving:<\/strong> $2.25<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>Yes<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_bf92048d6a9cf1753a29befe1794e8ca' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>8g of citrulline malate may help with pump<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>All-natural ingredients<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Contains alpha-GPC instead of caffeine<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>No unflavored option<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Only 20 servings per container<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>After testing dozens of their products over the years, we\u2019ve become big fans of Legion, a supplement company that foregrounds transparency with clear labeling, third-party testing, and a total lack of proprietary blends. The non-stim version of Legion\u2019s Pulse pre-workout wins for boosting blood flow and supplying a pump, thanks to the 8,000 milligrams of l-citrulline. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/\" target=\"_blank\" rel=\"noopener\">7<\/a>) (The regular version of Pule is what we consider one of the <a href=\"https:\/\/barbend.com\/strongest-pre-workouts\/\">strongest pre-workouts<\/a> available.)<\/p>\n\n\n\n<p><em>\u201cI love that Legion Pulse is available with or without caffeine, and there&#8217;s no added sugar, food dyes, or other chemicals,\u201d<\/em> said Chelsea Rae Bourgeois, M.S., RDN, LD, while assessing the product for <em>BarBend<\/em>. <em>\u201cPlus, It&#8217;s third-party tested for safety, giving you that extra peace of mind.\u201d <\/em>She rated the formulation a 4.5 out of 5.&nbsp;<\/p>\n\n\n\n<p>Aside from caffeine and l-theanine, this version of Pulse contains the same ingredients as its counterpart, including a 300-milligram dose of alpha-glycerylphosphorylcholine (alpha-GPC). According to some studies, this ingredient can help compensate for a lack of caffeine by potentially increasing motivation and enhancing cognitive performance in individuals. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36950691\/\" target=\"_blank\" rel=\"noopener\">8<\/a>)(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8235064\/\" target=\"_blank\" rel=\"noopener\">9<\/a>)<\/p>\n\n\n\n<section id='block_eb92ab9f4294f778c597c1834950d33f' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_eb92ab9f4294f778c597c1834950d33f' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/legion-pulse-pre-work-out-scoop.jpg' alt='Our tester holds a scoop of Legion Pulse Pre-Workout.' title='legion-pulse-pre-work-out-scoop'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/legion-pulse-pre-work-out-dumping-scoop.jpg' alt='Our tester dumps a scoop of Legion Pulse Pre-Workout into a shaker bottle.' title='legion-pulse-pre-work-out-dumping-scoop'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_eb92ab9f4294f778c597c1834950d33f-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_eb92ab9f4294f778c597c1834950d33f-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_eb92ab9f4294f778c597c1834950d33f-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_eb92ab9f4294f778c597c1834950d33f = new Swiper('#carousel-block_eb92ab9f4294f778c597c1834950d33f', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_eb92ab9f4294f778c597c1834950d33f-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_eb92ab9f4294f778c597c1834950d33f-next',\n        prevEl: '.carousel-block_eb92ab9f4294f778c597c1834950d33f-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>As is the case with all of Legion\u2019s products, the ingredients list on this supplement is appealingly slim, with no <a href=\"https:\/\/barbend.com\/artificial-sweeteners-healthy\/\">artificial sweeteners<\/a>, food dyes, or added sugars. <\/p>\n\n\n\n<p>We were mixed on the taste of the caffeinated Pulse. <em>\u201cI think it\u2019s got a nice sweetness, but there is a bitter quality and the sweetener can leave a bit of an odd aftertaste,\u201d<\/em> said our tester, who rated its taste a 4 out of 5. You\u2019ll find plenty of variety, though, as there are currently eight flavors available. We do, however, wish there was an unflavored option.<\/p>\n\n\n\n<p>We\u2019re also disappointed that each tub contains just 20 servings, which is 10 less than you\u2019ll find in non-stim pre-workouts like Transparent Labs Non-Stim or 1st Phorm Endura-formance. Considering it costs $2.25 per serving, which is between $0.25 and $0.75 cents more per serving than other top pre-workouts, we rated its value a 2 out of 5.<\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/legion-pulse-pre-workout-review\/\"><strong><em>Legion Pulse Pre-Workout Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-non-stim-pre-workout-for-muscle-gain-gorilla-mode-nitric\">Best Non-Stim Pre-Workout for Muscle Gain: Gorilla Mode Nitric<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-270818\" onclick=\"window.open('https:\/\/barbend.com\/go\/gorilla-mind-gorilla-mode-nitric\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tGorilla Mode Nitric\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/gorilla-mode-nitric-coupon-image-275x275.png\" alt=\"Gorilla Mode Nitric\" title=\"Gorilla Mode Nitric\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tGorilla Mode Nitric\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This stim-free pre-workout features five grams of L-citrulline, along with 2.5 grams of creatine monohydrate. It's also available in 11 flavors, including Blackberry Lemonade, Strawberry Kiwi, and Tiger's Blood.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-270818 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/gorilla-mind-gorilla-mode-nitric\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Gorilla Mind\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Key Ingredients:<\/strong> 5,000mg l-citrulline, 2,500mg creatine, 2,000mg betaine anhydrous<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Blackberry Lemonade, Bombsicle, Cotton Candy Grape, Jungle Juice, Krush, Pina Colada, Sour Candy Apple, Strawberry Kiwi, Tiger&#8217;s Blood, Volcano Burst, Watermelon<\/li>\n\n\n\n<li><strong>Price Per Serving:<\/strong> $1.49<\/li>\n\n\n\n<li><strong>Third-Party Testing:<\/strong> N\/A<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_17a3cfa92319cd4a77728d964825da2a' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Contains creatine for muscle gain<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Many flavor options<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>40 servings per container<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Contains proprietary blends<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>There are cheaper options<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>If your main focus for supplementation is building strength and improving recovery, you\u2019ll want a pre-workout that\u2019s stacked with ingredients that support both. This pre-workout is dosed with creatine, which can help improve muscle strength, size, and performance, according to the <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-creatine\/art-20347591\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a>.<\/p>\n\n\n\n<p><em>&#8220;I like that you have flexibility with your dose and that the ingredients are third-party tested,&#8221;<\/em> according to Chelsea Rae Bourgeois, RDN, rating the formulation a 4 out of 5. <em>&#8220;There&#8217;s no caffeine, but it will likely put a pep in your step as you tackle your workout.&#8221;<\/em><\/p>\n\n\n\n<p>Bourgeois likes that Gorilla Mode Nitric provides ingredient information for both one- and two-scoop doses.<em> &#8220;I also appreciate that many of the ingredients are included in evidence-based doses,&#8221;<\/em> she says.<\/p>\n\n\n\n<p>Our team also gave the flavor a 4 out of 5 rating because we liked the wide variety. However, you may experience a sickly sweet aftertaste. Gorilla Mode Nitric is sweetened with sucralose, which can leave an odd aftertaste and, in some cases, may cause a little digestive unrest.<\/p>\n\n\n\n<p>Where cost is concerned, this one earned a 4 out of 5. One 40-serving container costs $59.99, which is about $1.49 per serving. This certainly isn&#8217;t the most expensive product on our list but it&#8217;s not the absolute most budget-friendly you can find either.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-non-stim-pre-workout-for-cardio-1st-phorm-endura-formance\">Best Non-Stim Pre-Workout for Cardio: 1st Phorm Endura-Formance<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-227852\" onclick=\"window.open('https:\/\/barbend.com\/go\/1st-phorm-endura-formance-stim-free-pre-workout\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\t1st Phorm Endura-Formance\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/endura-formance-berry-lemonade-275x275.png\" alt=\"1st Phorm Endura-Formance\" title=\"1st Phorm Endura-Formance\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\t1st Phorm Endura-Formance\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>As its name suggests, 1st Phorm Endura-Formance is a caffeine-free pre-workout supplement designed specifically for endurance athletes. It includes doses of PeakO2 and S7, a pair of ingredients that can boost aerobic performance and training volume, making it ideal for marathon runners.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-227852 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/1st-phorm-endura-formance-stim-free-pre-workout\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop 1st Phorm\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Key Ingredients:<\/strong> 3,200mg beta-alanine, 2,500mg betaine anhydrous, 1,000 L-tyrosine, 1,000mg PeakO2, 50mg S7, 5,000mg creatine monohydrate<\/li>\n\n\n\n<li><strong>Flavors: <\/strong>Berry Lemonade, Grape, Green Apple, Orange, Strawberry Lemonade, Black Cherry, Peach Ring<\/li>\n\n\n\n<li><strong>Price Per Serving:<\/strong> $1.50<\/li>\n\n\n\n<li><strong>Third-Party Testing:<\/strong> N\/A<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_f33b61bc879ab87ecea7762cc832b1b4' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>May help boost aerobic performance<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Contains creatine<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>We liked the Berry Lemonade flavor<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Slightly thick mixture<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Has proprietary blends<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>Pre-workouts aren\u2019t just for strength athletes. As its name suggests, Endura-Formance is formulated to help you push longer and harder, making it a great <a href=\"https:\/\/barbend.com\/best-supplements-for-runners\/\">supplement for runners<\/a>. If you\u2019re training for a marathon, you may benefit from a scoop before hitting the pavement.&nbsp;<\/p>\n\n\n\n<p>As our tester notes, Endura-Formance has a couple compounds you won\u2019t see in many other pre-workouts: PeakO2 and S7. PeakO2 is composed of six adaptogenic mushrooms, including <em>cordyceps militaris, <\/em>which research has shown may have positive effects on aerobic performance and training volume for endurance athletes. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4594151\/\" target=\"_blank\" rel=\"noopener\">10<\/a>) S7, meanwhile, is a combination of seven nutraceuticals that can significantly increase nitric oxide production, per a 2021 study. (<a href=\"https:\/\/www.researchgate.net\/publication\/349572784_A_Double-blind_Placebo-controlled_Randomized_Longitudinal_Study_on_the_Effects_of_a_Plant-based_Dietary_Supplement_on_Nitric_Oxide_and_Mitochondrial_Metabolic_Activity\" target=\"_blank\" rel=\"noopener\">11<\/a>)<\/p>\n\n\n\n<p><em>\u201cTo be honest, I don\u2019t know if it\u2019s actually working or if it\u2019s the placebo effect, but I\u2019ve been training for a triathlon and I can definitely feel it helping,\u201d<\/em> said our tester, who rated its effects a 5 out of 5.<br><br>When assessing the supp for <em>BarBend<\/em>, Chelsea Rae Bourgeois, M.S., RDN, LD, said that while she appreciates these ingredients for their potential to \u201c<em>improve oxygen uptake and utilization<\/em>,\u201d they are proprietary blends, meaning it&#8217;s unclear how much of each ingredient is included in each blend.<br><br>Still, she rated the overall formulation a 4.25 out of 5, with a special shout-out for its \u201c<em>science-backed doses<\/em>\u201d of creatine monohydrate and beta-alanine.<br><br>Our tester enjoyed other benefits from the supp\u2019s blend of creatine, beta-alanine, betaine anhydrous, and L-tyrosine. <em>\u201cI use it for cardio, but I\u2019ve pretty much started taking it before all of my workouts,\u201d<\/em> they said. <em>\u201cIt\u2019s particularly great for endurance, though, since it has a solid 195 milligrams of sodium.\u201d<\/em>We gave it strong marks in terms of taste (4.5 out of 5) and solubility (4 out of 5), too.&nbsp;<\/p>\n\n\n\n<p><em>\u201cThe Berry Lemonade flavor was excellent,\u201d<\/em> they said. <em>\u201cI found it slightly tart and not overly sweet. Also, no strange aftertaste.\u201d <\/em>We dinged it some in terms of solubility, as we were often left with a few loose chunks.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/pre-workout-side-effects\/\"><strong><em>What Are the Side Effects of Pre-Workout?<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-all-natural-non-stim-pre-workout-genius-pre\">Best All-Natural Non-Stim Pre-Workout: Genius Pre<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-55317\" onclick=\"window.open('https:\/\/barbend.com\/go\/genius-pre-workout\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tGenius Pre\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/11\/GeniusPreWorkout-275x275.png\" alt=\"Genius Pre\" title=\"Genius Pre\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tGenius Pre\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This pre-workout powder delivers a robust blend of energy, pump, and endurance-boosting ingredients.<\/p>\r\n<div class=\"SnapLinksContainer\" style=\"margin-left: 0px; margin-top: 0px; display: none;\">\r\n<div class=\"SL_SelectionRect\">\r\n<div class=\"SL_SelectionLabel\">\u00a0<\/div>\r\n<\/div>\r\n<!-- Used for easily cloning the properly namespaced rect --><\/div><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\r\n                    <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-55317 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/genius-pre-workout\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\r\n\t\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Key Ingredients:<\/strong> 6,000mg citrulline malate, 2,000mg beta-alanine, 2,000mg betaine anhydrous, 1,000mg L-arginine 1,000mg taurine, 1,000mg L-tyrosine, 600mg AlphaSize, 100mg Rhodiola<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Grape Limeade, Sour Apple, Blue Raspberry, Sour Cherry<\/li>\n\n\n\n<li><strong>Price Per Serving:<\/strong> $1.90<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>Yes<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_b18739b213d41fc2ec6d301f05bf1367' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Natural ingredients<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>May promote focus<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Minimal jitters<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Doesn&#8217;t provide lasting pump<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Has proprietary blends<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>All-natural pre-workouts are some of the cleanest blends you can buy for fueling up before training. In addition to being a caffeine-free pre-workout, Genius Pre contains no artificial flavors or added sugars. Instead, its strength-enhancing formulation is rounded out with ingredients like alpha-GPC and Rhodiola rosea that may improve both your physical <em>and<\/em> cognitive performance. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4650143\/\" target=\"_blank\" rel=\"noopener\">12<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35745023\/\" target=\"_blank\" rel=\"noopener\">13<\/a>)<\/p>\n\n\n\n<p>Highlights within the formulation include 6,000mg of citrulline malate, a non-essential amino acid which has been suggested to enhance recovery and performance due to its potential to increase nitric oxide production and L-arginine bioavailability. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/\" target=\"_blank\" rel=\"noopener\">7<\/a>) As for AlphaSize (alpha-GPC), it\u2019s often described as a <em>\u201cmind-to-muscle\u201d<\/em> ingredient, with research showing that it can boost brain metabolism, improve mental focus, and lead to enhanced muscle performance. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4650143\/\" target=\"_blank\" rel=\"noopener\">12<\/a>)<\/p>\n\n\n\n<section id='block_e6ee48f8ae290b6b4c61d44e05a18117' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_e6ee48f8ae290b6b4c61d44e05a18117' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/genius-brand-pre-workout-close-up-drinking-mixed-drink-1024x576.jpg' alt='Our tester drinking Genius Pre-Workout.' title='genius-brand-pre-workout-close-up-drinking-mixed-drink'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/genius-brand-pre-workout-front-of-container-with-lid-off-and-full-scoop.jpg' alt='Genius Pre-Workout' title='genius-brand-pre-workout-front-of-container-with-lid-off-and-full-scoop'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/genius-brand-pre-workout-dumping-scoop.jpg' alt='Our tester mixing Genius Pre' title='genius-brand-pre-workout-dumping-scoop'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_e6ee48f8ae290b6b4c61d44e05a18117-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_e6ee48f8ae290b6b4c61d44e05a18117-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_e6ee48f8ae290b6b4c61d44e05a18117-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_e6ee48f8ae290b6b4c61d44e05a18117 = new Swiper('#carousel-block_e6ee48f8ae290b6b4c61d44e05a18117', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_e6ee48f8ae290b6b4c61d44e05a18117-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_e6ee48f8ae290b6b4c61d44e05a18117-next',\n        prevEl: '.carousel-block_e6ee48f8ae290b6b4c61d44e05a18117-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>\u201c<em>Genius Pre is marketed as a powerhouse pre-workout, and I think the motto fits<\/em>,\u201d said Chelsea Rae Bourgeois, a registered dietitian, when assessing the product for <em>BarBend<\/em>. <em>\u201cI like that Genius prioritizes L-citrulline malate in this pre-workout. Each serving contains 6 grams, the upper end of what research has found to be beneficial in these types of supplements.\u201d&nbsp;<\/em><\/p>\n\n\n\n<p>She rated the formulation a 4 out of 5, dinging it slightly for the lack of clarity of what\u2019s included in its proprietary blends. \u201c<em>While a lot of the proprietary blends used in Genius Pre are becoming more common in the market, I still prefer to know exactly what is in the supplements I&#8217;m taking<\/em>,\u201d she said.<br><br>Our tester certainly felt its benefits. <em>\u201cI would honestly describe the effects as euphoric, like I took a mood enhancer,\u201d<\/em> they said. <em>\u201cSince there\u2019s no caffeine, I felt relaxed instead of stimulated.\u201d<\/em> They also experienced minimal jitters, noting the 2,000 milligram dose of beta-alanine, which is 1,000 to 2,000 milligrams less than you\u2019ll find in other non-stim pre-workouts.<br><br>After taking the pre-workout, our tester worked their upper back and noticed a considerable pump in the shoulders, though it only lasted until shortly after the workout. They rated its effectiveness a 4 out of 5, adding that they\u2019d not only take it again before a workout, but also to just <em>\u201cboost my focus throughout the day.\u201d<\/em><\/p>\n\n\n\n<p>We also loved the flavors and consistency, rating both its taste and solubility a 5 out of 5. <em>\u201cI tried the Blue Raspberry and loved how it sort of tasted like a blue ICEE,\u201d<\/em> they said, calling it one of the <em>\u201cbest-tasting pre-workouts I\u2019ve ever had \u2014 and I\u2019ve tried well over 50 pre-workouts.\u201d&nbsp;<\/em><\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/coffee-vs-pre-workout\/\"><strong><em>Coffee vs. Pre-Workout: Which Should You Use Before Your Workouts?<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-we-tested-and-chose-the-best-stim-free-pre-workouts\">How We Tested and Chose the Best Stim-Free Pre-Workouts<\/h2>\n\n\n\n<p>The <em>BarBend <\/em>team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best non-stim pre-workouts available today, we\u2019ve tested 68 different products using our <a href=\"https:\/\/barbend.com\/barbend-supplement-testing-methodology\/\" data-type=\"link\" data-id=\"https:\/\/barbend.com\/barbend-supplement-testing-methodology\/\">supplement testing methodology<\/a> to rate each on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.<\/p>\n\n\n\n<ul>\n<li><strong>Ingredient Formulation: <\/strong>Non-stim pre-workouts require other ingredients to offset the lack of ingredients like caffeine, and those results can\u2019t be achieved without researched-backed dosages. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26658899\/\" target=\"_blank\" rel=\"noopener\">2<\/a>) When looking at the best-performing stim-free pre-workouts, we want to ensure that most vital ingredients are served in an effective manner.<\/li>\n\n\n\n<li><strong>Solubility: <\/strong>A pre-workout powder is sort of useless if it can\u2019t mix properly before hitting the weights, right? To test this, we employed multiple preparation methods to see which supplements dissolved easily.<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>The best stim-free pre-workouts cost between $1.50 and $2.50 per serving. We\u2019ve done our best to give you a solid blend of budget-friendly and splurge-worthy options.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/vsFENiYHyJiseerG_as-VpIQ2kAtAs_YfyubZdt56YurLqhLhflFSUfAVDPvERz03Pfxr-VM4JkTl6t-7N0JTc8bDPsvz3kQPpWnRr_2BeFff2nk-fnNjaBo1r83qafATmRYf1dgoNm0LNn8ATEf7kI\" alt=\"Our tester with Transparent Labs Stim-Free Pre-Workout\" style=\"width: 760px;\">Our tester with Transparent Labs Stim-Free Pre-Workout<\/p>\n\n\n\n<ul>\n<li><strong>Taste &amp; Flavor Options:<\/strong> As subjective as taste can be, we still think it\u2019s a worthwhile component to call out with certain pre-workouts. We tried to pick products that offered as many flavors as possible.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"common-ingredients-in-non-stim-pre-workouts\">Common Ingredients In Non-Stim Pre-Workouts<\/h2>\n\n\n\n<p>Before buying a new pre-workout, it\u2019s important to understand common pre ingredients and their purposes. When you have that base knowledge, you can make an informed decision about which formula and ingredient list may be best suited for your workout needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"betaine\"><strong>Betaine<\/strong><\/h3>\n\n\n\n<p>Betaine is made in the body and can also be found in food sources like beets, broccoli, and shellfish. Betaine may be good for increasing strength and power, as two studies found proper supplementation to increase both disciplines by almost 25 percent. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35599921\/\" target=\"_blank\" rel=\"noopener\">14<\/a>) <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"beta-alanine\"><strong>Beta-Alanine<\/strong><\/h3>\n\n\n\n<p>Beta-alanine has been suggested to delay muscular fatigue, and enhance physical performance, especially in high-intensity anaerobic workouts. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27797728\/\" target=\"_blank\" rel=\"noopener\">15<\/a>) The effective dose for beta-alanine is between 3,200mg and 6,400mg per day, but we recommend opting for a lighter serving if you find tingles to be unpleasant. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4501114\/#:~:text=To%20date%2C%20research%20suggests%20that,)%20%5B19%2C%2039%5D.\" target=\"_blank\" rel=\"noopener\">16<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"bcaas\"><strong>BCAAs<\/strong><\/h3>\n\n\n\n<p>BCAAs are typically found in a 2:1:1 ratio and are most commonly utilized to help increase muscle growth, enhance exercise performance, reduce fatigue, and repair muscle damage after post-workout. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33586928\/\" target=\"_blank\" rel=\"noopener\">17<\/a>)&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"citrulline\"><strong>Citrulline<\/strong><\/h3>\n\n\n\n<p>Citrulline may help produce more nitric oxide in your system, improving blood flow. It has may also help enhance performance and recovery. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/\" target=\"_blank\" rel=\"noopener\">7<\/a>) A clinically effective dose of citrulline is considered to be about 6,000mg per day. (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-015-1124-6\" target=\"_blank\" rel=\"noopener\">2<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"creatine\"><strong>Creatine<\/strong><\/h3>\n\n\n\n<p>Creatine is a very popular supplement and is commonly used as a driver for improved muscle growth. Creatine has been shown, in various studies, to help improve performance and muscle mass in consistent users. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35334912\/\" target=\"_blank\" rel=\"noopener\">18<\/a>)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/5Ee6CkvV0ciwS9p_q7718g2uUFAAmG9GSACjJFWL_daQPDiTfGJsbaSAWdpsiVhnyAnhcNT9crce73pNJOF92hJqWp21e2JVNdxaXHzGyxozVgBl66eM4hyY_dcc-94w0ZjlwxukLtUJ1FEro7_teyc\" alt=\"\"\/><\/figure>\n\n\n\n<p>The suggested dose of creatine will vary based on your size, muscle mass, and <a href=\"https:\/\/barbend.com\/types-of-creatine\/\">type of creatine<\/a>, but in general, common recommendations fall between 3,000mg and 5,000mg per day after a loading period. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5545206\/\" target=\"_blank\" rel=\"noopener\">(6<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"benefits-of-non-stim-pre-workouts\">Benefits of Non-Stim Pre-Workouts<\/h2>\n\n\n\n<p>Outside of the obvious exclusion of a stimulating ingredient like caffeine, stim-free pre-workouts can be just as influential on your workout experience as their original counterparts. Below are just a handful of the top perks that can be reaped from supplementing with these powerful powders.<\/p>\n\n\n\n<ul>\n<li><strong>Improved Blood Flow: <\/strong>Non-stim pre-workouts may help you achieve a pump through high doses of key ingredients like citrulline, arginine, betaine (beetroot), and other nitric oxide boosters. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27749691\/\" target=\"_blank\" rel=\"noopener\">19<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34251644\/\" target=\"_blank\" rel=\"noopener\">20<\/a>)<\/li>\n\n\n\n<li><strong>Longer Muscular Endurance:<\/strong> Beta-alanine, creatine, and betaine are commonly used to help potentially improve endurance and power. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5469049\/\" target=\"_blank\" rel=\"noopener\">21<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27797728\/\" target=\"_blank\" rel=\"noopener\">15<\/a>)<\/li>\n\n\n\n<li><strong>Better Focus: <\/strong>Common ingredients like tyrosine, <a href=\"https:\/\/barbend.com\/taurine-workout-supplement\/\">taurine<\/a>, alpha-GPC, and theanine may help improve focus. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25598314\/\" target=\"_blank\" rel=\"noopener\">22<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26424423\/\" target=\"_blank\" rel=\"noopener\">23<\/a>) Other nootropics, like Huperzine A, can also be used and have been backed by promising studies supporting its effect on cognitive function. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8587556\/\" target=\"_blank\" rel=\"noopener\">24<\/a>)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-much-do-the-best-non-stim-pre-workouts-cost\"><strong>How Much Do the Best Non-Stim Pre-Workouts Cost?<\/strong><\/h2>\n\n\n\n<p>Non-stim pre-workouts tend to cost roughly the same as the average pre-workout, which we\u2019ve found to cost between $1 and $2 per serving. Though a few picks on our list are above that range, the same goes for their caffeinated counterparts. As you can see in the below chart, our picks range in cost between 90 cents and $2.25 per serving.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Best Non-Stim Pre-Workout Overall<\/strong><\/td><td>Transparent Labs Stim-Free<\/td><td>$1.66 per serving<\/td><\/tr><tr><td><strong><strong>Best Budget Non-Stim Pre-Workout<\/strong><\/strong><\/td><td>Nutricost Pre-SF<\/td><td>$0.89 per serving<\/td><\/tr><tr><td><strong>Best Non-Stim Pre-Workout with Creatine<\/strong><\/td><td>Gainful Non-Caffeinated Pre-Workout<\/td><td>$1.86 per serving<\/td><\/tr><tr><td><strong>Best Non-Stim Pre-Workout for Pump<\/strong><\/td><td>Legion Pulse (Caffeine-Free)<\/td><td>$2.25 per serving<\/td><\/tr><tr><td><strong>Best Non-Stim Pre-Workout for Cardio<\/strong><\/td><td>1st Phorm Endura-Formance<\/td><td>$1.50 per serving<\/td><\/tr><tr><td><strong>Best Budget Non-Stim Pre-Workout<\/strong><\/td><td>Naked Nutrition Naked Energy<\/td><td>$0.90 per serving<\/td><\/tr><tr><td><strong>Best All-Natural Non-Stim Pre-Workout<\/strong><\/td><td>Genius Pre<\/td><td>$1.90 per serving<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-to-consider-before-buying-a-non-stim-pre-workout\">What to Consider Before Buying a Non-Stim Pre-Workout<\/h2>\n\n\n\n<p>We\u2019ve had our hands on a number of stim-free pre-workouts over the years, and in that time we\u2019ve learned how to best connect our purchases to our intended performance. Below are a few factors to keep in mind when searching for that ideal supplement for your setup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"personal-goals\">Personal Goals<\/h3>\n\n\n\n<p>Depending on your goals, you may want more specific ingredients in your non-stim pre-workout. For example, if you intend to focus on gaining muscle, it may be wise to opt for a non-stim option with a heavy presence of creatine or other muscle-building ingredients.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/W68VIHQrU_XKKdZVGO6IrnhBZt_k_60knr5koF6FXpBRAfPyKpJDP4bqnq5p38E23ZbTMyIiDFV2ogqfUCapnoOpLHA0oaGXFHkXhgqHihj_bp_7edRBf97lzV5WcEV6Jqeb3l7rl_d3aj4b2Go-ifI\" alt=\"Genius Pre-Workout\" style=\"width: 760px;\">Genius Pre-Workout<\/p>\n\n\n\n<p>If you\u2019re trying to withstand long, extensive sessions, look for formulations that cater to such a training style. Think about your pre-workout as just a piece of your training puzzle \u2014 the right piece with all the matching details is going to give you the best picture in the end.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"ingredients\">Ingredients<\/h3>\n\n\n\n<p>Like your goals and aspirations, it\u2019s important to think about your tolerances to certain ingredients as well, especially when stim-free pre-workouts can vary in robustness. If you\u2019re sensitive to beta-alanine, for example, or want to avoid excessive tingling altogether, try to find a formulation with less beta-alanine present.<\/p>\n\n\n\n<p>We also recommend taking your experience with pre-workouts into consideration, as this can help dictate whether you\u2019re ready for a more extensive ingredients list. Those embarking on a <a href=\"https:\/\/barbend.com\/beginner-workout-plan\/\">beginner workout plan<\/a> athletes may want to ease into pre-workout supplementation at first to help get a better understanding of what\u2019s at play within each sip.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"research-backed-dosages\">Research-Backed Dosages<\/h3>\n\n\n\n<p>Just because a non-stimulant pre-workout lists a key ingredient in its makeup doesn\u2019t mean it can deliver a standard effect. The performance of these components are all reliant on proper dosing within each serving, so be sure to check whether your chosen pre-workout can leave you with just the right amount of boost for a given workout. We\u2019ve listed many of the suggested daily dosages for key pre-workout components throughout this guide, but here\u2019s a quick reminder for added clarity on some of the major ingredients:<\/p>\n\n\n\n<ul>\n<li>Creatine: 3-5 grams<\/li>\n\n\n\n<li>Citrulline: 3-6 grams&nbsp;<\/li>\n\n\n\n<li>Citrulline Malate: 6\u20138 grams&nbsp;<\/li>\n\n\n\n<li>Beta-Alanine: 3-6 grams<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"price\">Price<\/h3>\n\n\n\n<p>The price of a pre-workout will fluctuate, but it should never break the bank. It\u2019s important to figure out what your budget is and find a pre-workout that fits your budget. We also recommend looking at the price per serving, as this can be a good point of comparison between otherwise identical products.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-non-stim-pre-workout-faqs\">Best Non-Stim Pre-Workout FAQs<\/h2>\n\n\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"references\">References<\/h2>\n\n\n\n<ol>\n<li>Kaczka P, Batra A, Kubicka K, et al. Effects of Pre-Workout Multi-Ingredient Supplement on Anaerobic Performance: Randomized Double-Blind Crossover Study. Int J Environ Res Public Health. 2020;17(21):8262. Published 2020 Nov 9. <a href=\"about:blank\">https:\/\/doi:10.3390\/ijerph17218262<\/a>&nbsp;<\/li>\n\n\n\n<li>Glenn, J. M., Gray, M., Wethington, L. N., Stone, M. S., Stewart, R. W., Jr, &amp; Moyen, N. E. (2017). Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females. <em>European journal of nutrition<\/em>, <em>56<\/em>(2), 775\u2013784. <a href=\"https:\/\/doi.org\/10.1007\/s00394-015-1124-6\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1007\/s00394-015-1124-6<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li>Rahimi MH, Shab-Bidar S, Mollahosseini M, Djafarian K. Branched-chain amino acid supplementation and exercise-induced muscle damage in exercise recovery: A meta-analysis of randomized clinical trials [published correction appears in Nutrition. 2018 Mar;47:115. https:\/\/doi: 10.1016\/j.nut.2017.10.012]. Nutrition. 2017;42:30-36. <a href=\"about:blank\">https:\/\/doi:10.1016\/j.nut.2017.05.005<\/a>&nbsp;<\/li>\n\n\n\n<li>Puente-Fern\u00e1ndez, J., Seijo, M., Larumbe-Zabala, E., Jim\u00e9nez, A., Liguori, G., Rossato, C. J. L., Mayo, X., &amp; Naclerio, F. (2020). Effects of Multi-Ingredient Preworkout Supplementation across a Five-Day Resistance and Endurance Training Microcycle in Middle-Aged Adults. <em>Nutrients<\/em>, <em>12<\/em>(12), 3778. <a href=\"https:\/\/doi.org\/10.3390\/nu12123778\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3390\/nu12123778<\/a><\/li>\n\n\n\n<li>Lee MC, Hsu YJ, Shen SY, Ho CS, Huang CC. A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial. Int J Med Sci. 2023;20(10):1272-1281. Published 2023 Aug 15. <a href=\"about:blank\">https:\/\/doi:10.7150\/ijms.86738<\/a>&nbsp;<\/li>\n\n\n\n<li>Naderi A, de Oliveira EP, Ziegenfuss TN, Willems MT. Timing, Optimal Dose and Intake Duration of Dietary Supplements with Evidence-Based Use in Sports Nutrition. J Exerc Nutrition Biochem. 2016;20(4):1-12. <a href=\"about:blank\">https:\/\/doi:10.20463\/jenb.2016.003<\/a> 1<\/li>\n\n\n\n<li>Gonzalez AM, Trexler ET. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. J Strength Cond Res. 2020;34(5):1480-1495. <a href=\"about:blank\">https:\/\/doi:10.1519\/JSC.0000000000003426<\/a>&nbsp;<\/li>\n\n\n\n<li>Kansakar U, Trimarco V, Mone P, Varzideh F, Lombardi A, Santulli G. Choline supplements: An update. Front Endocrinol (Lausanne). 2023;14:1148166. Published 2023 Mar 7. <a href=\"about:blank\">https:\/\/doi:10.3389\/fendo.2023.1148166<\/a>&nbsp;<\/li>\n\n\n\n<li>Tamura Y, Takata K, Matsubara K, Kataoka Y. Alpha-Glycerylphosphorylcholine Increases Motivation in Healthy Volunteers: A Single-Blind, Randomized, Placebo-Controlled Human Study. Nutrients. 2021;13(6):2091. Published 2021 Jun 18. <a href=\"about:blank\">https:\/\/doi:10.3390\/nu13062091<\/a>&nbsp;<\/li>\n\n\n\n<li>Hirsch KR, Mock MG, Roelofs EJ, Trexler ET, Smith-Ryan AE. Chronic supplementation of a mushroom blend on oxygen kinetics, peak power, and time to exhaustion. J Int Soc Sports Nutr. 2015;12(Suppl 1):P45. Published 2015 Sep 21. <a href=\"about:blank\">https:\/\/doi:10.1186\/1550-2783-12-S1-P45<\/a>&nbsp;<\/li>\n\n\n\n<li>Nemzer, Boris &amp; Fink, Nelli &amp; Fink, Bruno. (2014). New insights on effects of a dietary supplement on oxidative and nitrosative stress in humans. Food Science &amp; Nutrition. 2. <a href=\"about:blank\">https:\/\/doi:10.1002\/fsn3.178<\/a>.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Bellar D, LeBlanc NR, Campbell B. The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength. J Int Soc Sports Nutr. 2015;12:42. Published 2015 Nov 17. <a href=\"about:blank\">https:\/\/doi:10.1186\/s12970-015-0103-x<\/a>&nbsp;<\/li>\n\n\n\n<li>Ivanova Stojcheva E, Quintela JC. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence. Molecules. 2022;27(12):3902. Published 2022 Jun 17. <a href=\"about:blank\">https:\/\/doi:10.3390\/molecules27123902<\/a>&nbsp;<\/li>\n\n\n\n<li>Arazi, H., Aboutalebi, S., Taati, B., Cholewa, J. M., &amp; Candow, D. G. (2022). Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes. <em>Journal of the International Society of Sports Nutrition<\/em>, <em>19<\/em>(1), 1\u201316. <a href=\"https:\/\/doi.org\/10.1080\/15502783.2022.2041988\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1080\/15502783.2022.2041988<\/a> &nbsp;<\/li>\n\n\n\n<li>Saunders B, Elliott-Sale K, Artioli GG, et al. \u03b2-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. Br J Sports Med. 2017;51(8):658-669. <a href=\"about:blank\">https:\/\/doi:10.1136\/bjsports-2016-096396<\/a>&nbsp;<\/li>\n\n\n\n<li>Trexler, E. T., Smith-Ryan, A. E., Stout, J. R., Hoffman, J. R., Wilborn, C. D., Sale, C., Kreider, R. B., J\u00e4ger, R., Earnest, C. P., Bannock, L., Campbell, B., Kalman, D., Ziegenfuss, T. N., &amp; Antonio, J. (2015). International society of sports nutrition position stand: Beta-Alanine. <em>Journal of the International Society of Sports Nutrition<\/em>, <em>12<\/em>, 30. <a href=\"https:\/\/doi.org\/10.1186\/s12970-015-0090-y\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1186\/s12970-015-0090-y<\/a>&nbsp;<\/li>\n\n\n\n<li>Arroyo-Cerezo, A., Cerrillo, I., Ortega, \u00c1., &amp; Fern\u00e1ndez-Pach\u00f3n, M. S. (2021). Intake of branched chain amino acids favors post-exercise muscle recovery and may improve muscle function: optimal dosage regimens and consumption conditions. <em>The Journal of sports medicine and physical fitness<\/em>, <em>61<\/em>(11), 1478\u20131489. <a href=\"https:\/\/doi.org\/10.23736\/S0022-4707.21.11843-2\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.23736\/S0022-4707.21.11843-2<\/a>&nbsp;<\/li>\n\n\n\n<li>Wu SH, Chen KL, Hsu C, et al. Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients. 2022;14(6):1255. Published 2022 Mar 16. <a href=\"about:blank\">https:\/\/doi:10.3390\/nu14061255<\/a>&nbsp;<\/li>\n\n\n\n<li>Figueroa A, Wong A, Jaime SJ, Gonzales JU. Influence of L-citrulline and watermelon supplementation on vascular function and exercise performance. Curr Opin Clin Nutr Metab Care. 2017;20(1):92-98. <a href=\"about:blank\">https:\/\/doi:10.1097\/MCO.0000000000000340<\/a>&nbsp;<\/li>\n\n\n\n<li>Wu G, Meininger CJ, McNeal CJ, Bazer FW, Rhoads JM. Role of L-Arginine in Nitric Oxide Synthesis and Health in Humans. Adv Exp Med Biol. 2021;1332:167-187. <a href=\"about:blank\">https:\/\/doi:10.1007\/978-3-030-74180-8_10<\/a>&nbsp;<\/li>\n\n\n\n<li>Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. Published 2017 Jun 13. <a href=\"about:blank\">https:\/\/doi:10.1186\/s12970-017-0173-z<\/a>&nbsp;<\/li>\n\n\n\n<li>Steenbergen L, Sellaro R, Hommel B, Colzato LS. Tyrosine promotes cognitive flexibility: evidence from proactive vs. reactive control during task switching performance. Neuropsychologia. 2015;69:50-55. <a href=\"about:blank\">https:\/\/doi:10.1016\/j.neuropsychologia.2015.01.022<\/a>&nbsp;<\/li>\n\n\n\n<li>Jongkees BJ, Hommel B, K\u00fchn S, Colzato LS. Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands&#8211;A review. J Psychiatr Res. 2015;70:50-57. <a href=\"about:blank\">https:\/\/doi:10.1016\/j.jpsychires.2015.08.014<\/a>&nbsp;<\/li>\n\n\n\n<li>Friedli MJ, Inestrosa NC. Huperzine A and Its Neuroprotective Molecular Signaling in Alzheimer&#8217;s Disease. Molecules. 2021;26(21):6531. Published 2021 Oct 29. <a href=\"about:blank\">https:\/\/doi:10.3390\/molecules26216531<\/a>&nbsp;<\/li>\n\n\n\n<li>Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy&#8211;A Review. Nutrients. 2016;8(2):68. Published 2016 Jan 27. <a href=\"about:blank\">https:\/\/doi:10.3390\/nu8020068<\/a>&nbsp;<\/li>\n\n\n\n<li>Cristina-Souza G, Santos-Mariano AC, Lima-Silva AE, et al. Panax ginseng Supplementation Increases Muscle Recruitment, Attenuates Perceived Effort, and Accelerates Muscle Force Recovery After an Eccentric-Based Exercise in Athletes. J Strength Cond Res. 2022;36(4):991-997. <a href=\"about:blank\">https:\/\/doi:10.1519\/JSC.0000000000003555<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Many of the best pre-workout supplements pack high doses of caffeine, which may not jive with the diets and training schedules of many athletes. Thankfully, many brands have begun to release caffeine-free alternatives. 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