{"id":190093,"date":"2023-06-01T16:54:02","date_gmt":"2023-06-01T20:54:02","guid":{"rendered":"https:\/\/barbend.com\/?p=190093"},"modified":"2024-08-13T17:37:37","modified_gmt":"2024-08-13T21:37:37","slug":"best-home-saunas","status":"publish","type":"post","link":"https:\/\/barbend.com\/best-home-saunas\/","title":{"rendered":"9 Best Home Saunas of 2024, Tested and Reviewed by Fitness Experts"},"content":{"rendered":"\n<p>Saunas date back over 2,000 years, originating in modern-day Finland. (<a href=\"https:\/\/www.google.com\/books\/edition\/The_Sauna\/VnTUAgAAQBAJ?hl=en&amp;gbpv=1&amp;dq=sauna+history&amp;pg=PR9&amp;printsec=frontcover\" target=\"_blank\" rel=\"noopener\">1<\/a>) But saunas have come a long way with technology. Today, you can choose from traditional steam saunas or infrared heat saunas. Many saunas today fuse present-day tech luxuries with a traditional aesthetic for an authentic but upscale experience.<\/p>\n\n\n\n<p>Like the <a href=\"https:\/\/barbend.com\/best-cold-plunges\/\">best cold plunges<\/a>, saunas have been linked to improved cardiovascular health, reductions in inflammation, more energy, and better sleep, which is why they\u2019re such a popular recovery tool right now. (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0025619618302751\" target=\"_blank\" rel=\"noopener\">2<\/a>) These sweat houses are starting to become a staple in many athletes\u2019 homes, and if you\u2019re ready to make the investment, we\u2019ve gathered the best options. Don\u2019t sweat the search (pun intended) \u2014 our team of Barbend experts personally tested 10 of the best home saunas on the market to help you find the perfect unit for your fitness goals and budget.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>The <a href=\"https:\/\/barbend.com\/go\/sun-home-saunas-luminar-outdoor-5-person-full-spectrum-infrared-sauna\/\">Sun Home Luminar 5-Person Outdoor Sauna<\/a> is the best home sauna on our list overall. We love the full-spectrum heaters, modern aesthetic, and built-in bluetooth speakers. Read on to learn more about this product.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-home-saunas-of-2024\">Best Home Saunas of 2024<\/h2>\n\n\n\n<ul>\n<li><strong>Best Home Sauna Overall:<\/strong> <a href=\"https:\/\/barbend.com\/go\/sun-home-saunas-luminar-outdoor-5-person-full-spectrum-infrared-sauna\/\"><strong>Sun Home Luminar 5-Person Outdoor Sauna<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Portable Home Sauna: <\/strong><a href=\"https:\/\/barbend.com\/go\/sunlighten-solo-system-portable-sauna\/\"><strong>Sunlighten Solo System Portable Sauna<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Steam Sauna for Home: <\/strong><a href=\"https:\/\/barbend.com\/go\/redwood-outdoors-thermowood-cabin-outdoor-sauna\/\"><strong>Redwood Thermowood Cabin Outdoor Sauna<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Outdoor Home Sauna: <\/strong><a href=\"https:\/\/barbend.com\/go\/plunge-home-sauna\/\"><strong>Plunge Home Sauna<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Home Sauna Blanket: <\/strong><a href=\"https:\/\/barbend.com\/go\/sun-home-infrared-sauna-blanket\/\"><strong>Sun Home Sauna Blanket<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Home Infrared Sauna: <\/strong><a href=\"https:\/\/barbend.com\/go\/sunlighten-mpulse-believe-infrared-sauna\/\"><strong>Sunlighten mPulse Believe<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Two-Person Home Sauna: <\/strong><a href=\"https:\/\/barbend.com\/go\/higher-dose-full-spectrum-infrared-sauna\/\"><strong>Higher Dose Full Spectrum Infrared Sauna<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Traditional Home Sauna: <\/strong><a href=\"https:\/\/barbend.com\/go\/almost-heaven-pinnacle-4-person-barrel-sauna\/\"><strong>Almost Heaven Pinnacle 4 Person Barrel Sauna<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Budget<\/strong> <strong>Home Sauna: <\/strong><a href=\"https:\/\/barbend.com\/go\/sweattent-outdoor-sauna\/\"><strong>SweatTent Outdoor Sauna<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"experts-who-contributed\"><strong>Experts Who Contributed<\/strong><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/barbend.com\/experts\/joe-tedesco-dpt-ocs-atc-cscs\/\">Joseph Tedesco, DPT, OCS, ATC, CSCS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/amanda-capritto-cpt-ces-cnc-cf-l1-csnc\/\">Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/author\/mshafer\/\">Michael Shafer, M.S., CSCS, USAW-L1, ACSM-EIM<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-we-tested-and-chose-the-best-home-saunas\">How We Tested and Chose the Best Home Saunas<\/h2>\n\n\n\n<p>As you\u2019ll soon learn, home saunas aren\u2019t a cheap recovery tool. Even the <a href=\"https:\/\/barbend.com\/best-foam-rollers\/\">best foam rollers<\/a> or <a href=\"https:\/\/barbend.com\/best-massage-guns\/\">best massage guns<\/a> don\u2019t even come close in price. To ensure you\u2019re making an educated investment, our team of Barbend experts, including athletes and certified personal trainers, put about 10 saunas to the test. These are the factors we considered while testing:&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Durability and Construction:<\/strong>&nbsp;If you\u2019re going to spend thousands of dollars on an at-home sauna, you don\u2019t want it to come with tons of plastic parts. We researched the materials used to ensure our picks are made with high-quality wood that\u2019s built to last and withstand harsh weather (for outdoor options).<\/li>\n\n\n\n<li><strong>Performance:<\/strong>&nbsp;While we tested out different units, we took note of the highest temperature and the length of time it took to reach that heat. We made sure the unit\u2019s webpage accurately reflected the heating time.<\/li>\n\n\n\n<li><strong>Features and Extras:<\/strong>&nbsp;High-end features and extras aren\u2019t a must-have but if you\u2019re paying for surround sound, bluetooth capabilities, and customizable lighting, you want to make sure it works. We tested all the extra features on each unit to ensure they\u2019re up to snuff.<\/li>\n\n\n\n<li><strong>Price:&nbsp;<\/strong>While it\u2019s true that many saunas can cost thousands of dollars, that doesn\u2019t mean that they\u2019re not worth the cost if you can spare the cash. There are some cost-effective options on this list, and while they may lack some of the features and aesthetics of other saunas, they serve their purpose well.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-home-saunas-video-review\">Best Home Saunas Video Review<\/h2>\n\n\n\n<p>Check out our full video review of the best home saunas on the market in 2024. Jake Herod, <em>BarBend<\/em>&#8216;s expert product tester and a certified nutrition coach, takes you through our favorite steam and infrared saunas, as well as the best portable sauna and sauna blanket.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videos\"><div class=\"video-wrapper\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=gw7Nc0p1p_s\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Your ULTIMATE Guide to 2024&#039;s TOP Saunas!\" title=\"Play video &quot;Your ULTIMATE Guide to 2024&#039;s TOP Saunas!&quot;\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=gw7Nc0p1p_s<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=gw7Nc0p1p_s\" title=\"Your ULTIMATE Guide to 2024&#039;s TOP Saunas!\" target=\"_blank\" rel=\"noopener\">Your ULTIMATE Guide to 2024&#039;s TOP Saunas! (https:\/\/www.youtube.com\/watch?v=gw7Nc0p1p_s)<\/a><\/noscript><\/div><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-home-sauna-overall-sun-home-luminar-5-person-outdoor-sauna\">Best Home Sauna Overall: Sun Home Luminar 5-Person Outdoor Sauna<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-250232\" onclick=\"window.open('https:\/\/barbend.com\/go\/sun-home-saunas-luminar-outdoor-5-person-full-spectrum-infrared-sauna\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSun Home Luminar 5 Person Outdoor Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/sun-home-luminar-sauna-275x275.png\" alt=\"Sun Home Luminar 5 Person Outdoor Sauna\" title=\"Sun Home Luminar 5 Person Outdoor Sauna\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSun Home Luminar 5 Person Outdoor Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This at-home infrared sauna can fit up to five people comfortably, convenient for multi-athlete homes or families. You can also control this unit right from your smart phone.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-250232 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/sun-home-saunas-luminar-outdoor-5-person-full-spectrum-infrared-sauna\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Sun Home\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Dimensions: <\/strong>82.5 inches tall by 51.5 inches deep by 82 inches wide.&nbsp;<\/li>\n\n\n\n<li><strong>Occupancy: <\/strong>Five people<\/li>\n\n\n\n<li><strong>Warranty: <\/strong>7-year warranty<\/li>\n\n\n\n<li><strong>Sauna Style: <\/strong>Infrared<\/li>\n\n\n\n<li><strong>Price:<\/strong> $9,199<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>This infrared sauna has full-spectrum heaters to promote deeper penetration of infrared heat.<\/li>\n\n\n\n<li>The modern dark wood is visually appealing and can blend well into your home.<\/li>\n\n\n\n<li>You get a seven-year warranty, which is more than most competitors offer.&nbsp;<\/li>\n\n\n\n<li>This sauna has built-in bluetooth speakers, so you can stream music or podcasts.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Other options can go to higher temperatures.<\/li>\n\n\n\n<li>You can definitely find cheaper options on this list.<\/li>\n\n\n\n<li>Some athletes may not need a five-person sauna.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>The best home sauna needs to have a blend of comfort and effectiveness without ignoring aesthetics. This one from Sun Home hits all the marks \u2014 plus, it has a chic and modern appeal, so it\u2019ll fit beautifully in your home.<\/p>\n\n\n\n<p>Sun Home designed this sauna with a 100 percent all-season carbonized cedar, earning a 5 out of 5 for durability and construction for our team. This full-spectrum infrared sauna can supply near, mid, and far infrared wavelengths.<\/p>\n\n\n\n<p>The Equinox has 99 percent emissive heaters and blocks EMF\/ELF rays, which may be damaging to your health, according to the <a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/radiation-exposure\/extremely-low-frequency-radiation.html#:~:text=Extremely%20low%20frequency%20(ELF)%20radiation%20is%20at%20the%20low%2D,energy%20to%20directly%20damage%20DNA.\" target=\"_blank\" rel=\"noopener\">American Cancer Society<\/a>. <em>\u201cThis unit heats up in as little as ten minutes,\u201d <\/em>our tester said, giving the performance a 5 out of 5. <em>\u201cYou can feel it starting up really quickly.\u201d<\/em><\/p>\n\n\n\n<p>You can control the climate of your sauna using your smartphone, thanks to the mobile-app enabled control system. We gave the features and extras a 5 out of 5, as this pick does have a built-in bluetooth surround sound speaker system, so you can stream your favorite music or podcasts. Our tester also liked the usb charging station and ability to change the LED lighting.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/sun-home-sauna-luminoar-5-person-outdoor-sauna-opening-door-1024x576.jpg\" alt=\"\" class=\"wp-image-263573\"\/><figcaption class=\"wp-element-caption\">BarBend tester trying out Sun Home 5-Person sauna.<\/figcaption><\/figure>\n\n\n\n<p>This sauna is easy to assemble with zero power tools required, however unloading the unit was a bit of a challenge. <em>\u201cYou\u2019re going to need several people to unload this sauna because it\u2019s heavy and involves many different parts,\u201d <\/em>our testers said, giving the unit a 3 out of 5 for delivery and setup. <em>\u201cSun Home uses a lot of styrofoam and wrapping for protection, which we did like.\u201d <\/em>&nbsp;<\/p>\n\n\n\n<p>You can finance this sauna and it has a seven-year warranty on the cabinetry\/heaters and a three-year warranty on controls, so we gave it a 5 out of 5 in this category. Sun Home promises at least 30,000 hours of operational life and at least 100 years of daily use. Plus, the wood is kiln dried and air dried, which helps prevent warping or cracking.<\/p>\n\n\n\n<p>This sauna does start at $9,199, though, which sits a little on the pricier end. It\u2019s larger than many others on this list but if you don\u2019t need the extra space, this unit may not be worth the cost. <em>\u201cI think this one isn\u2019t too different from the other saunas I\u2019ve tried,\u201d <\/em>our tester said, giving the value a 3.5 out of 5. <em>\u201cIt\u2019s an outdoor sauna but still pretty pricey.\u201d<\/em> However, if you\u2019re an athlete who wants the extra space in the sauna, we totally recommend this unit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-portable-home-sauna-sunlighten-solo-system-portable-sauna\">Best Portable Home Sauna: Sunlighten Solo System Portable Sauna<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-190109\" onclick=\"window.open('https:\/\/barbend.com\/go\/sunlighten-solo-system-portable-sauna\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSunlighten Solo System Portable Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/sunlighten-solo-portable-sauna-275x275.png\" alt=\"Sunlighten Solo System Portable Sauna\" title=\"Sunlighten Solo System Portable Sauna\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSunlighten Solo System Portable Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Functionality and convenience are the aim with this single-person portable sauna system. It has infrared heating technology to provide the benefits of a sauna without taking up a ton of room in your house. You can even fold the Solo System up for easy storage.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-190109 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/sunlighten-solo-system-portable-sauna\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Sunlighten\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Dimensions: <\/strong>69 inches long by 18 inches tall by 28 inches wide<\/li>\n\n\n\n<li><strong>Occupancy: <\/strong>One person<\/li>\n\n\n\n<li><strong>Warranty: <\/strong>Seven years on heaters, three years on the controller, one year on fabric and memory foam<\/li>\n\n\n\n<li><strong>Sauna Style:<\/strong> Infrared<\/li>\n\n\n\n<li><strong>Price: <\/strong>Contact for pricing<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-14 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>Unlike most saunas, this small system is easy to take on-the-go and only requires a few feet of space.<\/li>\n\n\n\n<li>This portable infrared sauna is likely much cheaper than full-sized saunas.<\/li>\n\n\n\n<li>The control panel allows for easy adjustments, and you can set timers.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>This is made for only one person to use at a time.&nbsp;<\/li>\n\n\n\n<li>Taller people won\u2019t be able to fit their entire body into the dome since it is only 69 inches.<\/li>\n\n\n\n<li>The additional features are lacking compared to many modern full-sized saunas.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Not everyone has a ton of space for a massive multi-person sauna, but that doesn\u2019t mean you need to forego the potential benefits. This sauna from Sunlighten is portable and takes up barely any space, earning a 5 out of 5 for footprint and portability.<\/p>\n\n\n\n<p>Sunlighen developed this system with functionality and convenience in mind. This foldable and lightweight product is easy to assemble, so we gave the set up a 5 out of 5. Considering this is an in-home, on-the-go design, we gave the durability a 2 out of 5. Compared to a large, wooden unit, it definitely can\u2019t withstand as much use. But for single-person, indoor purposes, it should hold up perfectly fine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/Untitled-design-2.png\" alt=\"\" class=\"wp-image-263575\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/Untitled-design-2.png 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/Untitled-design-2-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/Untitled-design-2-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/Untitled-design-2-489x275.png 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">BarBend tester trying Sunlighten Solo System.<\/figcaption><\/figure>\n\n\n\n<p>The design doesn\u2019t compromise on performance, though, with advanced infrared heating technology that delivers penetrating heat from far infrared wavelengths. This unit has five digital heating panels in the domes and four heaters in the body pad, reaching up to 150 degrees fahrenheit. We gave the performance a 4 out of 5 because the infrared coverage is limited, as taller users may not be able to cover their entire body.&nbsp;<\/p>\n\n\n\n<p>For features and extras, we had to give this pick a 2 out of 5. As it\u2019s a more minimal design, this product doesn\u2019t have too many bells and whistles, which some athletes may prefer. However, you do get an included timer, so you don\u2019t have to be constantly checking the time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-steam-sauna-for-home-redwood-thermowood-cabin-outdoor-sauna\">Best Steam Sauna for Home: Redwood Thermowood Cabin Outdoor Sauna<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-232657\" onclick=\"window.open('https:\/\/barbend.com\/go\/redwood-outdoors-thermowood-cabin-outdoor-sauna\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tRedwood Thermowood Cabin Outdoor Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/coupon3-275x275.png\" alt=\"Redwood Thermowood Cabin Outdoor Sauna\" title=\"Redwood Thermowood Cabin Outdoor Sauna\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tRedwood Thermowood Cabin Outdoor Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This sauna is more versatile than others, as you can use it with both dry and steam heat. Plus, the thermowood is treated with heat so it won't crack or rot.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-232657 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/redwood-outdoors-thermowood-cabin-outdoor-sauna\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Redwood\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Dimensions: <\/strong>59 inches wide by 78.75 inches long and 96.75 inches tall<\/li>\n\n\n\n<li><strong>Occupancy: <\/strong>Four people<\/li>\n\n\n\n<li><strong>Warranty: <\/strong>One-year limited warranty<\/li>\n\n\n\n<li><strong>Sauna Style:<\/strong> Dry and steam sauna<\/li>\n\n\n\n<li><strong>Price:<\/strong> Starting at $5,999<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>You can use this as a steam sauna or dry sauna, offering more versatility.<\/li>\n\n\n\n<li>The thermowood won\u2019t wear or collect moisture even with the steam.<\/li>\n\n\n\n<li>You can customize your order with add-ons, like roof shingles, LED lights, and an outdoor shower.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>You need to buy additional roof shingles to make this compatible with the outdoors.&nbsp;<\/li>\n\n\n\n<li>This sauna is not infrared, which some athletes may prefer.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Some athletes may want a sauna option that\u2019s versatile and dynamic with dry and steam options. If that\u2019s the case, Redwood\u2019s cabin sauna is a good choice. This sauna offers both steam and dry heat, plus it has two level seating, so you can sit higher if you prefer more warmth, earning a 4 out of 5 for features.<\/p>\n\n\n\n<p>As a four-person unit, this sauna naturally has a larger footprint than some of the single- or two-person picks. We gave this pick a 4 out of 5 for footprint and portability as it\u2019s pretty tall (about eight feet) and incredibly heavy (800 pounds). <em>\u201cThis one definitely isn\u2019t portable in any sense,\u201d<\/em> according to our tester. So, you definitely need ample space and a forklift to move this around.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/rwLY3UQezhB9pN1snjF9gdy-sHzy8xoFKDAJM85kBeqsCr6szbdLOTE64z7MR9pdiFGiwEOXyKa9-T8HplXFo82JOAA_t5iSHh6B0GT5pxfqS83w59Kw-29feIbg8md8aU_nyrvnUhspGQRn3JOTidQ\" alt=\"\"\/><\/figure>\n\n\n\n<p>We gave the setup a 3 out of 5, as it\u2019s not the easiest to assemble. <em>\u201cThe instructions aren\u2019t easy to follow and the instructional video seems like it uses an older model, so our team had to do a lot of troubleshooting,\u201d<\/em> our tester said. <em>\u201cThe screws were also very low quality and wouldn\u2019t screw in properly, so we actually had to go to a hardware store to buy new ones.\u201d <\/em>So, if you\u2019re not familiar with using power tools, you definitely want to hire a professional, which can be pretty inconvenient.&nbsp;<\/p>\n\n\n\n<p>While the setup was pretty tricky, this sauna performed extremely well, earning a 5 out of 5 from our team. We were able to get it from zero to 190 degrees in only 35 minutes, which usually takes other units much longer. <em>\u201cOverall, I liked how well this sauna worked,\u201d<\/em> our tester said. <em>\u201cYou also get a bucket to fill with water to increase the steam.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><img decoding=\"async\" style=\"width: 760px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/P_wiEqnNZ7zmqSAErzB4X9VyG4LGOZGMrv01y3dOeFRhpuZ4TEgQr5ILgBvveAclUbIJsnTWJPUlH2dUV24vIZpuurYDRT_NPQ6MEQQIkSfP8tJSq6Lo2pt1dsqJYrOVi0lEMKVUws9KWnJGlxisKUc\"><\/em>Tester adjusting temperature in Redwood Outdoors sauna.<\/p>\n\n\n\n<p>For overall value, we gave this one a 3 out of 5. It\u2019s definitely on the more expensive end but for an indoor and outdoor sauna that also has a steam option, it\u2019s not the priciest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-outdoor-home-sauna-plunge-home-sauna\">Best Outdoor Home Sauna: Plunge Home Sauna<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-232623\" onclick=\"window.open('https:\/\/barbend.com\/go\/plunge-home-sauna\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tPlunge Home Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/coupon5-275x275.png\" alt=\"Plunge Home Sauna\" title=\"Plunge Home Sauna\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tPlunge Home Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This at-home sauna is built with durable cedar to withstand the harsh elements outside. Plus, it's spacious enough to do a full workout right inside.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-232623 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/plunge-home-sauna\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Plunge\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Dimensions: <\/strong>68 inches wide by 71 inches long by 95 inches tall<\/li>\n\n\n\n<li><strong>Occupancy: <\/strong>Five people<\/li>\n\n\n\n<li><strong>Warranty: <\/strong>24 months<\/li>\n\n\n\n<li><strong>Sauna Style: <\/strong>Steam sauna<\/li>\n\n\n\n<li><strong>Price:<\/strong> $10,990<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-26 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>This sauna is built with durable cedar to withstand all types of weather.&nbsp;<\/li>\n\n\n\n<li>The temperature can go up to 230 degrees fahrenheit, which is more than most others.<\/li>\n\n\n\n<li>The unique shape provides a high ceiling and comfortable backrest to support natural posture.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The set-up time is three to four hours.<\/li>\n\n\n\n<li>This sauna is much pricier than some of our other picks.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Although you may know Plunge for making some of the <a href=\"https:\/\/barbend.com\/best-cold-plunges\/\">best cold plunge tubs<\/a> on the market, they do way more than just ice baths. This at-home sauna is ideal for outdoor use, thanks to the high-quality cedar wood, warp-resistant hemlock wood, and weather-proof roof. Our team just had to give the durability and construction a perfect 5 out of 5.<\/p>\n\n\n\n<p>This one is a little larger than some other units, as it can hold up to five people. As such, it\u2019s pretty heavy, so we gave the footprint and portability a 3.5 out of 5. However, considering this is our favorite outdoor pick, it shouldn\u2019t be a problem for those with yard space who don\u2019t plan to sauna on-the-go.<\/p>\n\n\n\n<p>The setup may take a little longer than some other saunas, unfortunately, because this pick doesn\u2019t arrive assembled. We gave this category a 3 out of 5, as the assembly can take around three to four hours, which isn\u2019t ideal for those who want seamless setup. However, you can upgrade to White Glove Sauna Assembly Service for an additional cost.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/plunge-sauna-full-view-from-side-window-sitting-in-sauna-1024x576.jpg\" alt=\"\" class=\"wp-image-263576\"\/><figcaption class=\"wp-element-caption\">BarBend tester sitting in Plunge home sauna.<\/figcaption><\/figure>\n\n\n\n<p>We do like some of the fun add-ons, so we gave this unit a 5 out of 5 for features and extras. You can control the sauna right from your smartphone and there\u2019s an interior built-in sliding vent to give you some more airflow. The benches inside the sauna also flip up, so you can do some stretching, yoga, or even stationary bike workouts (yes, it\u2019s that spacious).<\/p>\n\n\n\n<p>Plunge offers a 24-month warranty (which you can extend) and several financing options. However, the $10,990 price tag is quite a bit higher than some other saunas on the market. We gave the value a 3.5 out of 5 \u2014 we like the durability of the materials and the spacious design. However, if you\u2019re not set on having an outdoor sauna, you can find less expensive options for indoor use.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-home-sauna-blanket-sun-home-infrared-sauna-blanket\">Best Home Sauna Blanket: Sun Home Infrared Sauna Blanket<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-211525\" onclick=\"window.open('https:\/\/barbend.com\/go\/sun-home-infrared-sauna-blanket\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSun Home Infrared Sauna Blanket\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/sun-home-infrared-sauna-blanket-275x275.png\" alt=\"Sun Home Infrared Sauna Blanket\" title=\"Sun Home Infrared Sauna Blanket\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSun Home Infrared Sauna Blanket\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This one-person sauna from Sun Home can heat up to a whopping 167 degrees F, offers a zero- to 60-minute timer, and can travel with you wherever you go.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-211525 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/sun-home-infrared-sauna-blanket\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Sun Home\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Dimensions: <\/strong>71 inches long by 63 inches wide<\/li>\n\n\n\n<li><strong>Occupancy: <\/strong>One person<\/li>\n\n\n\n<li><strong>Warranty: <\/strong>One-year warranty<\/li>\n\n\n\n<li><strong>Sauna Style: <\/strong>Infrared&nbsp;<\/li>\n\n\n\n<li><strong>Price: <\/strong>$499<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-32 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>You don\u2019t need much space to use this blanket \u2014 it can even be used lying in bed.&nbsp;<\/li>\n\n\n\n<li>The blanket is easily portable for people who want to take their sauna on-the-go.<\/li>\n\n\n\n<li>This is considerably less expensive than full-fledged sauna cabins or rooms.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Taller and larger people may not be able to heat their entire bodies with this blanket.<\/li>\n\n\n\n<li>You need to cover your body in a towel to keep from sweating on the blanket.<\/li>\n\n\n\n<li>This uses only far infrared heat, which is designed for deep muscle relaxation. Some blankets utilize full-spectrum infrared, which might offer additional benefits.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Like to keep your recovery more minimal? Well, you can use this Sun Home Sauna Blanket right in your bed \u2014 talk about convenience.&nbsp;<\/p>\n\n\n\n<p>Our team gave this sauna blanket a 4 out of 5 for performance. <em>\u201cThis blanket does a good job of locking in the temperature inside of the blanket,\u201d <\/em>our tester said. <em>\u201cIt does feel a tiny bit uncomfortable because you have to be within the blanket itself but I like the convenience.\u201d&nbsp;<\/em><\/p>\n\n\n\n<p>The blanket offers temperatures up to a whopping 167 degrees F (newbies should work up to that level) and timer settings you can easily adjust with the handheld controller. Unlike a traditional sauna, only one person fits in the blanket. However, you do get the convenience of portability. <em>\u201cAs long as you can plug the blanket in, you can use it anywhere,\u201d<\/em> our tester said, giving the seating a 5 out of 5. <em>\u201cI like using it on the sofa or just the floor.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/sun-home-sauna-blanket-full-view-laying-inside-blanket-1024x576.jpg\" alt=\"\" class=\"wp-image-263577\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/sun-home-sauna-blanket-full-view-laying-inside-blanket-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/sun-home-sauna-blanket-full-view-laying-inside-blanket-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/sun-home-sauna-blanket-full-view-laying-inside-blanket-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/sun-home-sauna-blanket-full-view-laying-inside-blanket-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/sun-home-sauna-blanket-full-view-laying-inside-blanket-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/sun-home-sauna-blanket-full-view-laying-inside-blanket-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/sun-home-sauna-blanket-full-view-laying-inside-blanket.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">BarBend tester laying in Sun Home blanket.<\/figcaption><\/figure>\n\n\n\n<p>Unlike some of the higher tech options on this list, this sauna isn\u2019t compatible with any Bluetooth technology. That being said, our tester gave the size and aesthetic a 4 out of 5. This one probably wouldn\u2019t be the centerpiece of your backyard or garage, our tester said, but nevertheless, it looks nice.<\/p>\n\n\n\n<p>Taller and larger people may be disappointed that the interior circumference is 65 inches, and the length maxes out at 71 inches, though. It\u2019s also important to keep in mind that you need to have a layer of material between you and the blanket, such as clothing or a towel, to prevent burns.<\/p>\n\n\n\n<p>For overall value, we gave this pick a 3 out of 5. We love the convenience of this pick but you can find less expensive infrared sauna blanket options on the market.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-home-infrared-sauna-sunlighten-mpulse-believe-infrared-sauna\">Best Home Infrared Sauna: Sunlighten mPulse Believe Infrared Sauna<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-190102\" onclick=\"window.open('https:\/\/barbend.com\/go\/sunlighten-mpulse-believe-infrared-sauna\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSunlighten mPulse Believe Infrared Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/sunlighten-mpulse-believe-infrared-saunas-275x275.png\" alt=\"Sunlighten mPulse Believe Infrared Sauna\" title=\"Sunlighten mPulse Believe Infrared Sauna\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSunlighten mPulse Believe Infrared Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Sunlighten made this sauna with full spectrum infrared heating to reach all three levels of depth. The design is more contemporary and sleek looking to fit into a modern aesthetic inside your home. It's also customizable so you can configure it however you like.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-190102 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/sunlighten-mpulse-believe-infrared-sauna\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Sunlighten\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Dimensions: <\/strong>51.7 inches wide by 47.6 inches long and 78.5 inches tall<\/li>\n\n\n\n<li><strong>Occupancy: <\/strong>Two people<\/li>\n\n\n\n<li><strong>Warranty: <\/strong>Seven-year limited warranty<\/li>\n\n\n\n<li><strong>Sauna Style:<\/strong> Infrared<\/li>\n\n\n\n<li><strong>Price:<\/strong> Must contact for quote<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-38 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>This unit has far infrared, mid infrared, and near infrared heat.<\/li>\n\n\n\n<li>You can choose your preferred wood style, including Eucalyptus, Basswood, and Cedar.<\/li>\n\n\n\n<li>This unit has a built-in tablet, so you can specify your session&#8217;s needs.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>You need to call to receive a quote from Sunlighten.<\/li>\n\n\n\n<li>If you like the steam aspect of saunas, you may want to look for an option that works with wet heat rather than only dry.<\/li>\n\n\n\n<li>Folks who prefer a more rustic look should look elsewhere.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>For those who want an infrared sauna, Sunlighten has some excellent options. We landed on the Sunlighten mPulse Believe, thanks to its six far infrared, five mid infrared, and four red\/near infrared heaters.<\/p>\n\n\n\n<p>This two-person unit works for solo use or sauna sessions with a partner. It does have a slightly larger footprint than single-person saunas, so be sure to check the dimensions closely. It also starts at 494 pounds and goes up to 538 pounds, depending on the sauna you buy. For that reason, we had to give the footprint and portability a 3.5 out of 5 \u2014 once this unit is in place, it&#8217;s not going anywhere.<\/p>\n\n\n\n<p>You can choose from three different wood types, all of which have their own benefits. Sunlighten offers eucalyptus (known for its longevity and durability), basswood (a more modern aesthetic), and a eucalyptus outside\/cedar inside combination (noise reducing). No matter which you choose, these are plenty durable, however, this sauna isn&#8217;t intended for out door use. So, we gave the durability a 4 out of 5.<\/p>\n\n\n\n<p>What makes this pick unique is the tech capabilities, earning a 5 out of 5 for features and extras. This unit comes with an in-sauna tablet that allows you to select your preferred program to deliver the best wavelength and dosage for your needs that day. It also connects to your phone, so you can schedule sauna sessions from anywhere.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-two-person-home-sauna-higher-dose-full-spectrum-infrared-sauna\">Best Two-Person Home Sauna: Higher Dose Full Spectrum Infrared Sauna<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-190104\" onclick=\"window.open('https:\/\/barbend.com\/go\/higher-dose-full-spectrum-infrared-sauna\/', '_blank');\">\r\n\r\n               <div class=\"wpcd-coupon-two-discount-text\">\r\n\r\n\t\t\t15% off\r\n        <\/div>\r\n\t    <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tHigher Dose Full Spectrum Infrared Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/higherdose-full-spectrum-infrared-sauna-275x275.png\" alt=\"Higher Dose Full Spectrum Infrared Sauna\" title=\"Higher Dose Full Spectrum Infrared Sauna\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tHigher Dose Full Spectrum Infrared Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Higher Dose makes this in both two-person and three-person sizes if you need more room. The full spectrum infrared heaters are placed strategically for maximum exposure. It also has chromotherapy lighting and a high-fidelity sound system for ultimate relaxation and rejuvenation. <strong>Now, get 15% off site wide when you use code BarBend15, excluding bundles, subscriptions, and full saunas.<\/strong><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-190104 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/higher-dose-full-spectrum-infrared-sauna\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Higher Dose\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Dimensions: <\/strong>71 inches wide by 48 inches long and 77 inches tall<\/li>\n\n\n\n<li><strong>Occupancy: <\/strong>Two people<\/li>\n\n\n\n<li><strong>Warranty: <\/strong>N\/A<\/li>\n\n\n\n<li><strong>Sauna Style:<\/strong> Infrared<\/li>\n\n\n\n<li><strong>Price:<\/strong> Starting at $7,299<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-44 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>This unit is big enough to easily fit two people.<\/li>\n\n\n\n<li>The dark wood exterior is unique and a little more sleek than standard brown saunas.<\/li>\n\n\n\n<li>This unit has a surround sound system and a tablet holder.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Larger options that can accommodate more people are available at lower price points.&nbsp;<\/li>\n\n\n\n<li>If you like the steam aspect of saunas, you may want to look for an option that works with wet heat rather than only dry.<\/li>\n\n\n\n<li>Folks who prefer a more rustic look should look elsewhere.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>For those who want to sauna with a partner or family member, a slightly larger unit is more appropriate. This pick from Higher Dose comfortably fits two people or maybe even three, depending on your height and size.<\/p>\n\n\n\n<p>This sauna uses far-spectrum infrared waves to provide a gentle but effective infrared heat that\u2019s intended to improve circulation and promote relaxation. <em>\u201cAs I\u2019ve tested this sauna, it takes around 20 minutes to get to the full heat,\u201d<\/em> according to our tester, who gave the temperature optionality a 3.5 out of 5. <em>\u201cThe sauna holds heat well, which I liked. It did arrive with damaged heaters but the company was quick to send out a replacement.\u201d&nbsp;<\/em><\/p>\n\n\n\n<p>In terms of size, we were pretty satisfied with the capacity, giving this category a 4.5 out of 5. This unit can easily fit two adults and even maybe a third person, depending on your size. However, this is a pretty complex unit to install. We gave this process a 3.5 out of 5 because it took about six hours for the white glove service to set up the sauna. <em>\u201cI definitely recommend getting help installing this,\u201d <\/em>our tester said.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/higher-dose-infrared-sauna-close-up-sitting-side-ways-in-sauna-door-closed-1024x576.jpg\" alt=\"\" class=\"wp-image-263579\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/higher-dose-infrared-sauna-close-up-sitting-side-ways-in-sauna-door-closed-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/higher-dose-infrared-sauna-close-up-sitting-side-ways-in-sauna-door-closed-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/higher-dose-infrared-sauna-close-up-sitting-side-ways-in-sauna-door-closed-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/higher-dose-infrared-sauna-close-up-sitting-side-ways-in-sauna-door-closed-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/higher-dose-infrared-sauna-close-up-sitting-side-ways-in-sauna-door-closed-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/higher-dose-infrared-sauna-close-up-sitting-side-ways-in-sauna-door-closed-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/higher-dose-infrared-sauna-close-up-sitting-side-ways-in-sauna-door-closed.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Our tester sitting in Higher Dose infrared sauna. <\/figcaption><\/figure>\n\n\n\n<p>This sauna is equipped with medical-grade LED chromotherapy lights and a built-in bench. Our tester was also pretty satisfied with the overall aesthetic of the sauna. <em>\u201cThis is a really good looking sauna,\u201d<\/em> they said, giving the overall look a 5 out of 5. <em>\u201cIt has a lot of glass and a sunroof, which I think elevates the overall experience.\u201d&nbsp;<\/em><\/p>\n\n\n\n<p>After comparing this unit to others, our team gave this sauna a 3.5 out of 5 for value. It is a little pricey, especially compared to some other two-person saunas. We also didn\u2019t love the technical issues our testers experienced with the heaters, despite that it was quickly resolved.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-traditional-home-sauna-almost-heaven-pinnacle-4-person-barrel-sauna\">Best Traditional Home Sauna: Almost Heaven Pinnacle 4 Person Barrel Sauna<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-232661\" onclick=\"window.open('https:\/\/barbend.com\/go\/almost-heaven-pinnacle-4-person-barrel-sauna\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tAlmost Heaven Pinnacle 4 Person Barrel Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/coupon4-275x275.png\" alt=\"Almost Heaven Pinnacle 4 Person Barrel Sauna\" title=\"Almost Heaven Pinnacle 4 Person Barrel Sauna\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tAlmost Heaven Pinnacle 4 Person Barrel Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This barrel-shaped unit can fit up to four people and is built like a traditional-style sauna. Unlike other saunas, you can actually schedule your heating with this pick.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-232661 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/almost-heaven-pinnacle-4-person-barrel-sauna\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Almost Heaven\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Dimensions: <\/strong>72 inches wide by 72 inches deep by 75.375 inches tall<\/li>\n\n\n\n<li><strong>Occupancy: <\/strong>Four people<\/li>\n\n\n\n<li><strong>Warranty: <\/strong>Limited lifetime warranty<\/li>\n\n\n\n<li><strong>Sauna Style:<\/strong> Steam sauna<\/li>\n\n\n\n<li><strong>Price: <\/strong>$9,291<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-50 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>This barrel-style unit looks and performs like a traditional sauna.<\/li>\n\n\n\n<li>You can fit up to four people inside at once.&nbsp;<\/li>\n\n\n\n<li>You can schedule the heat time so it turns on when you prefer.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>This is one of the most expensive picks on our list.&nbsp;<\/li>\n\n\n\n<li>Some athletes may prefer an infrared sauna.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Some athletes may prefer a traditional sauna aesthetic for their home or backyard. Look no further than the Almost Heaven Pinnacle Barrel Sauna. Our pick for the best traditional sauna for home is shaped like a barrel and has customizable wood, windows, heating, and sauna stones to get exactly the look you want.<\/p>\n\n\n\n<p>This is one of our larger picks, as it\u2019s deeper than most other saunas, including our other multi-person picks. We had to give the footprint and portability a 3 out of 5, as it\u2019s pretty large and heavy, so you can\u2019t easily move it around.&nbsp;<\/p>\n\n\n\n<p>For performance, we gave this unit a 4 out of 5. It heats pretty quickly, going up to 180 degrees fahrenheit in less than an hour. Plus, it has a dial on the inside that allows you to delay the start time. So, if you like a sauna session first thing in the morning, you can delay the start time for eight hours.<\/p>\n\n\n\n<p>While we do like the customization options, this one doesn\u2019t have a ton of features or extras, earning a 3 out of 5 in this category. This one has an interior LED light but at this price, we would have liked to see speakers or wifi compatibility.&nbsp;<\/p>\n\n\n\n<p>Overall, we gave the value for this one a 3 out of 5. Although it works well, you can definitely find four-person saunas at a cheaper price, which makes it hard to justify the $9,921 price tag. But if you have a high budget and really value the look of your sauna, you won\u2019t be disappointed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-budget-home-sauna-sweattent-outdoor-sauna\">Best Budget Home Sauna: SweatTent Outdoor Sauna<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-232664\" onclick=\"window.open('https:\/\/barbend.com\/go\/sweattent-outdoor-sauna\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSweatTent Outdoor Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/coupon2-275x275.png\" alt=\"SweatTent Outdoor Sauna\" title=\"SweatTent Outdoor Sauna\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSweatTent Outdoor Sauna\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This is a great budget sauna pick for those who don't have thousands of dollars to spend on an at-home sauna. SweatTent is easy to set up and requires little maintenance.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-232664 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/sweattent-outdoor-sauna\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop SweatTent\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Dimensions: <\/strong>72 inches long by 72 inches wide by 84 inches tall<\/li>\n\n\n\n<li><strong>Occupancy: <\/strong>Three people<\/li>\n\n\n\n<li><strong>Warranty: <\/strong>One year warranty<\/li>\n\n\n\n<li><strong>Sauna Style:<\/strong> Steam sauna<\/li>\n\n\n\n<li><strong>Price: <\/strong>$1,599<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-56 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>At only $1,599, this is one of the most budget-friendly sauna options.<\/li>\n\n\n\n<li>This can fit up to three people at once.&nbsp;<\/li>\n\n\n\n<li>The tent only takes three minutes to set up and 30 minutes to heat up.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>This tent doesn\u2019t look as aesthetically pleasing as a wooden sauna.<\/li>\n\n\n\n<li>The materials on this sauna aren\u2019t as durable as a traditional pick.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>In case you haven\u2019t noticed (though you probably have), saunas aren\u2019t exactly cheap \u2014 they can be a pretty big investment. But if you\u2019re not yet ready to take the plunge on a full-fledged wooden sauna, you might prefer this budget-friendly sauna tent.<\/p>\n\n\n\n<p>When it comes to overall value, our team gave this product a 5 out of 5. <em>\u201cThis is definitely below the average cost of a portable outdoor sweat tent,\u201d<\/em> according to our tester. <em>\u201cAnd this one works well. If you\u2019re shopping on a budget, it\u2019s worth considering.\u201d<\/em><\/p>\n\n\n\n<p>When we actually tried the sauna, our team was pleasantly surprised.<em> \u201cThis unit performed really well. It was easy to get the fire going with and it only took 30 minutes to get the heat to where all the testers were pretty sweaty,\u201d<\/em> one tester said, giving this pick a 5 out of 5 for performance. <em>\u201cWhen we put water on the sauna rocks, it also created a good amount of humidity.\u201d<\/em><\/p>\n\n\n\n<p>We had to give the durability and construction a 3 out of 5 but only because we compared it to significantly more expensive wooden options. <em>\u201cThis one is actually pretty well-built for a portable tent,\u201d <\/em>our tester said. <em>\u201cThe roof is fiberglass, so it\u2019s protected from bad weather and you can leave it outside for long periods.\u201d<\/em><\/p>\n\n\n\n<p>For features and extras, though, we did have to give this a 3 out of 5. It comes with everything you need to start the fire and get the sauna working but it doesn\u2019t have any of the high-tech features you\u2019ll find with more expensive options. If you like a high-end sauna experience, you may want to opt for another choice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"benefits-of-saunas\"><strong>Benefits of Saunas<\/strong><\/h2>\n\n\n\n<p>Saunas have been around for over 2,000 years and date back to what is now modern-day Finland as a way of promoting vitality and improving health. (<a href=\"https:\/\/www.google.com\/books\/edition\/The_Sauna\/VnTUAgAAQBAJ?hl=en&amp;gbpv=1&amp;dq=sauna+history&amp;pg=PR9&amp;printsec=frontcover\" target=\"_blank\" rel=\"noopener\">1<\/a>) They have seen a resurgence since the 20th century as people have started to appreciate all the potential benefits they hold, such as enhancing mood, improving immunity and<a href=\"https:\/\/barbend.com\/muscle-recovery\/#:~:text=A%20light%20workout%20might%20take,recover%20from%20a%20training%20session.\">&nbsp;recovery from exercise<\/a>, and even aiding in weight loss.<\/p>\n\n\n\n<ul>\n<li><strong>Mood Enhancement and Clarity:<\/strong>&nbsp;The relaxation that you can experience when sitting in a sauna may help to reduce stress as well as promote clarity.. (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0965229919300998\" target=\"_blank\" rel=\"noopener\">3<\/a>) The sweat and heat of saunas might also promote the release of \u201cfeel-good\u201d chemicals in the brain, like endorphins and serotonin. (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF00691246\" target=\"_blank\" rel=\"noopener\">4<\/a>)<\/li>\n\n\n\n<li><strong>Improved Immunity:<\/strong>&nbsp;Saunas may also help improve the function of your immune system due to the increase in body temperature when sauna bathing. (<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/biomedres\/36\/2\/36_135\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noopener\">5<\/a>) The heat may help stimulate white blood cells and has even been studied as a potential way to combat infections. (<a href=\"https:\/\/infezmed.it\/media\/journal\/Vol_29_1_2021_20.pdf\" target=\"_blank\" rel=\"noopener\">6<\/a>) More research is needed, though.<\/li>\n\n\n\n<li><strong>Physical Recovery:&nbsp;<\/strong>The heat and sweating may help relax muscles,<a href=\"https:\/\/barbend.com\/supplements-sore-muscles\/\">&nbsp;reduce soreness<\/a>, improve circulation, and improve subsequent performance. (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-018-0876-6\" target=\"_blank\" rel=\"noopener\">7<\/a>) Using a sauna after exercise may be able to decrease your muscle soreness after resistance training as much as 24 hours after your session. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37398966\/\" target=\"_blank\" rel=\"noopener\">8<\/a>)<\/li>\n\n\n\n<li><strong>Weight Loss:&nbsp;<\/strong>Saunas also may help with weight loss by raising your heart rate, according to Joseph Tedesco, DPT, CSCS. When you sit in higher temperatures, your heart needs to work harder to regulate your body temperature. A hot sauna may lead to a slightly higher calorie burn compared to lower temperatures. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5941775\/\" target=\"_blank\" rel=\"noopener\">11<\/a>)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-to-consider-before-buying-a-sauna\"><strong>What to Consider Before Buying a Sauna&nbsp;<\/strong><\/h2>\n\n\n\n<p>In order to make an informed decision about such a large purchase, it\u2019s often a good idea to take stock and consider a few important factors before moving forward with the buying process..&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"space\"><strong>Space<\/strong><\/h3>\n\n\n\n<p>Before buying anything for your home, consider your available space. Saunas can be large and take up a lot of room, so you\u2019ll want to ensure that it can fit comfortably in your desired area. Measure the floor space and ceiling height and make sure that any possible ventilation needs are met.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"types-of-saunas\"><strong>Types of Saunas<\/strong><\/h3>\n\n\n\n<p>It\u2019s important to think about the sauna experience and benefits you\u2019d like. That will lead you to lean more toward either a wet or dry sauna. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/plunge-sauna-full-view-from-front-window-door-closed-sitting-in-sauna-1024x576.jpg\" alt=\"\" class=\"wp-image-263581\"\/><figcaption class=\"wp-element-caption\">Plunge sauna being tested.<\/figcaption><\/figure>\n\n\n\n<p>Wet saunas use the steam generated from ladling water over heated rocks to create humidity and raise the temperature of a sauna. Dry saunas use light in the infrared spectrum to generate heat that penetrates the body.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"features\"><strong>Features<\/strong><\/h3>\n\n\n\n<p>Saunas can have a variety of features included. Some higher-end models may have heaters with WiFi connectivity and timers. Other models may include chromotherapy lights or integrated sound systems for an especially relaxing ambiance. So, figure out which features are must-haves and which you can live without to make your shopping experience easier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"price\"><strong>Price<\/strong><\/h3>\n\n\n\n<p>The elephant in the room is that saunas are generally pricey \u2014 some can cost tens of thousands of dollars. They aren\u2019t all that expensive, though; there are many budget options available. If you set your budget early, it can help you stay more focused on choosing the right sauna for you.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"installation\">Installation<\/h3>\n\n\n\n<p>Some home saunas are more difficult to install than others. And if you don&#8217;t have many tools at home (or aren&#8217;t super handy), it may be best to invest in an installation service. Many companies offer installation at an additional cost. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"types-of-saunas\"><strong>Types of Saunas<\/strong><\/h2>\n\n\n\n<p>There are generally two major types of saunas you\u2019ll find on the market today \u2014 wet heat and dry heat saunas. Some offer a combination of the two, but those are few and far between, especially in the prices we\u2019re considering for this list.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"infrared-saunas\"><strong>Infrared Saunas<\/strong><\/h3>\n\n\n\n<p>Infrared saunas (dry heat) can make use of full spectrum infrared heating or one of the three wavelengths of infrared light \u2014 far, mid, and near \u2014 which all penetrate the skin to different depths to potentially provide therapeutic benefits.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/6-0wuLFmEtMDf49ixeGX-RIZjbwTTq8zu9kSLCKfnova5-QwI8kaFyewFez_pQgITliDRGZpuiU0tAXr27mmpDGGB2qZd_GY_V6cWqUsvk-DaE8u-M6vFWOQEDOFoAcddhMhdOpfESmgtqzFV7oeSWg\" alt=\"The Higher Dose Infrared Sauna Blanket's controller.\" style=\"width: 760px;\">The Higher Dose Infrared Sauna Blanket&#8217;s controller.<\/p>\n\n\n\n<p>Near-infrared are the shortest infrared wavelengths and penetrate the shallowest (to the dermis) to potentially remove toxins, promote skin renewal, and stimulate&nbsp;<a href=\"https:\/\/barbend.com\/best-collagen-peptide-supplements\/\">collagen<\/a>. Mid-infrared penetrates deeper into the subcutaneous layer of skin and may stimulate the cardiovascular system and improve circulation. Mid-infrared saunas may also have a role in helping to support weight loss. Far-infrared are the longest wavelengths of infrared light and reach deeper into the body to potentially stimulate a deep and detoxifying sweat. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21951023\/\" target=\"_blank\" rel=\"noopener\">10<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"wet-or-steam-saunas\"><strong>Wet or Steam Saunas<\/strong><\/h3>\n\n\n\n<p>Wet saunas make use of either electric heat or a fire to produce heat. They contain sauna rocks designed to have water ladled over them to produce steam and increase the sauna\u2019s temperature. The hot and humid air in these saunas may be beneficial for those who are looking to sweat out a cold, alleviate congestion, or improve respiratory function.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-much-do-saunas-cost\">How Much Do Saunas Cost?<\/h2>\n\n\n\n<p>The cost of saunas can vary greatly depending on a variety of factors, such as the materials used to construct the sauna, the type of heat it utilizes, size, features, and brand reputation. Larger and more traditional steam saunas often cost more than infrared saunas. There are portable options, which are usually the most cost-effective, though they may provide the fewest features and utility.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Best Home Sauna Overall<\/strong><\/td><td><strong>Sun Home Equinox<\/strong><\/td><td>$6,399<\/td><\/tr><tr><td><strong>Best Outdoor Home Sauna<\/strong><\/td><td><strong>Plunge Home Sauna<\/strong><\/td><td>$10,990<\/td><\/tr><tr><td><strong>Best Portable Home Sauna<\/strong><\/td><td><strong>Sunlighten Solo System Portable Sauna<\/strong><\/td><td>Contact for pricing<\/td><\/tr><tr><td><strong>Best Two-Person Home Sauna<\/strong><\/td><td><strong>Renu Therapy Rusticus 2-3 Person Home Sauna<\/strong><\/td><td>Starting at $5,056<\/td><\/tr><tr><td><strong>Best Home Infrared Sauna<\/strong><\/td><td><strong>Sun Home Solstice 2-Person Infrared Sauna<\/strong><\/td><td>$6,299<\/td><\/tr><tr><td><strong>Best Steam Sauna for Home<\/strong><\/td><td><strong>Redwood Thermowood Cabin Outdoor Sauna<\/strong><\/td><td>$5,999<\/td><\/tr><tr><td><strong>Best Home Sauna Blanket<\/strong><\/td><td><strong>Higher Dose Infrared Sauna Blanket<\/strong><\/td><td>$699<\/td><\/tr><tr><td><strong>Best Traditional Home Sauna<\/strong><\/td><td><strong>Almost Heaven Pinnacle 4 Person Barrel Sauna<\/strong><\/td><td>$9.921<\/td><\/tr><tr><td><strong>Best Budget<\/strong> <strong>Home Sauna<\/strong><\/td><td><strong>SweatTent Outdoor Sauna<\/strong><\/td><td>$1,599<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Most high-quality, full-fledged residential saunas start around the $5,000 mark and go up from there with large, high-end options topping out around $12,000 though some can be even more expensive. Portable saunas and sauna blankets are usually cheaper and can range from about $350 to $700. Regardless of what you\u2019re looking for, a sauna is an investment that can potentially pay dividends in many areas of your life.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-home-saunas-faqs\"><strong>Best Home Saunas FAQs<\/strong><\/h2>\n\n\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"references\">References<\/h2>\n\n\n\n<ol>\n<li>Roy, R. L. (2004).&nbsp;<em>The Sauna<\/em>. Chelsea Green Publishing.<\/li>\n\n\n\n<li>Laukkanen, J. A., Laukkanen, T., &amp; Kunutsor, S. K. (2018, August). Cardiovascular and other health benefits of sauna bathing: a review of the evidence. In&nbsp;<em>Mayo clinic proceedings<\/em>&nbsp;(Vol. 93, No. 8, pp. 1111-1121). Elsevier.<\/li>\n\n\n\n<li>Hussain, J. N., Greaves, R. F., &amp; Cohen, M. M. (2019). A hot topic for health: Results of the Global Sauna Survey.&nbsp;<em>Complementary therapies in medicine<\/em>,&nbsp;<em>44<\/em>, 223-234.<\/li>\n\n\n\n<li>Laatikainen, T., Salminen, K., Kohvakka, A., &amp; Pettersson, J. (1988). Response of plasma endorphins, prolactin and catecholamines in women to intense heat in a sauna.&nbsp;<em>European journal of applied physiology and occupational physiology<\/em>,&nbsp;<em>57<\/em>, 98-102.<\/li>\n\n\n\n<li>Tomiyama, C., Watanabe, M., Honma, T., Inada, A., Hayakawa, T., Ryufuku, M., &amp; Abo, T. (2015). The effect of repetitive mild hyperthermia on body temperature, the autonomic nervous system, and innate and adaptive immunity.&nbsp;<em>Biomedical Research<\/em>,&nbsp;<em>36<\/em>(2), 135-142.<\/li>\n\n\n\n<li>Kunutsor, S. K., Lavie, C. J., &amp; Laukkanen, J. A. (2021). Finnish sauna and COVID-19.&nbsp;<em>Infez Med<\/em>,&nbsp;<em>29<\/em>(1), 160-162.<\/li>\n\n\n\n<li>McGorm, H., Roberts, L. A., Coombes, J. S., &amp; Peake, J. M. (2018). Turning up the heat: an evaluation of the evidence for heating to promote exercise recovery, muscle rehabilitation and adaptation.&nbsp;<em>Sports medicine<\/em>,&nbsp;<em>48<\/em>(6), 1311-1328.<\/li>\n\n\n\n<li>Ahokas EK, Ihalainen JK, Hanstock HG, Savolainen E, Kyr\u00f6l\u00e4inen H. A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training. Biol Sport. 2023 Jul;40(3):681-689. doi: 10.5114\/biolsport.2023.119289. Epub 2022 Sep 15. PMID: 37398966; PMCID: PMC10286597.<\/li>\n\n\n\n<li>Westerterp-Plantenga, M. S., Verwegen, C. R., IJedema, M. J., Wijckmans, N. E., &amp; Saris, W. H. (1997). Acute effects of exercise or sauna on appetite in obese and nonobese men.&nbsp;<em>Physiology &amp; behavior<\/em>,&nbsp;<em>62<\/em>(6), 1345-1354.<\/li>\n\n\n\n<li>Crinnion, W. J. (2011). Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant-induced and other chronic health problems.&nbsp;<em>Alternative Medicine Review<\/em>,&nbsp;<em>16<\/em>(3).<\/li>\n\n\n\n<li>Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evid Based Complement Alternat Med. 2018 Apr 24;2018:1857413. doi: 10.1155\/2018\/1857413. PMID: 29849692; PMCID: PMC5941775.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Saunas date back over 2,000 years, originating in modern-day Finland. (1) But saunas have come a long way with technology. Today, you can choose from traditional steam saunas or infrared heat saunas. Many saunas today fuse present-day tech luxuries with a traditional aesthetic for an authentic but upscale experience. Like the best cold plunges, saunas have been linked&#8230;<\/p>\n","protected":false},"author":243,"featured_media":190099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","apple_news_api_created_at":"2023-06-01T20:54:15Z","apple_news_api_id":"ceff800c-2751-41df-91ee-4220d74f25e0","apple_news_api_modified_at":"2024-08-13T21:35:44Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAAGQ==","apple_news_api_share_url":"https:\/\/apple.news\/Azv-ADCdRQd-R7kIg108l4A","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"middle","apple_news_slug":"","apple_news_sections":"[\"https:\\\/\\\/news-api.apple.com\\\/sections\\\/6c547cb0-046a-3f3c-89b9-40f03139e46a\"]","apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[19546,19554],"tags":[19767,19759,19700],"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"apple_news_notices":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/190093"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/243"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=190093"}],"version-history":[{"count":33,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/190093\/revisions"}],"predecessor-version":[{"id":280694,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/190093\/revisions\/280694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media\/190099"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=190093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/categories?post=190093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/tags?post=190093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}