{"id":201345,"date":"2023-07-16T09:00:20","date_gmt":"2023-07-16T13:00:20","guid":{"rendered":"https:\/\/barbend.com\/?p=201345"},"modified":"2023-07-14T13:13:15","modified_gmt":"2023-07-14T17:13:15","slug":"calorie-deficit","status":"publish","type":"post","link":"https:\/\/barbend.com\/calorie-deficit\/","title":{"rendered":"How to Achieve a Calorie Deficit for Weight Loss, Safely"},"content":{"rendered":"

The concept of a calorie deficit sounds simple: if you want to lose weight, eat less than your body needs to maintain its current weight. That doesn\u2019t mean it\u2019s easy<\/em>, though, or that all methods of creating a deficit are equally safe and effective. <\/p>\n

With all of the information \u2014 and misinformation \u2014 circulating, it\u2019s a real challenge to figure out how to achieve a calorie deficit. It\u2019s equally important to know how to do it safely<\/em>, using methods that don\u2019t sacrifice your health, performance, or overall quality of life.<\/p>\n

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Credit: asiandelight \/ Shutterstock<\/figcaption><\/figure>\n

You can think of intentional weight loss like a contact sport. It can be risky, especially if you throw caution to the wind and take extreme measures. You can mitigate potential harm by learning proper techniques and using protective gear (or, in this case, specific approaches). <\/p>\n

Knowing the risks and benefits of calorie deficits will empower you to make an informed decision about whether reducing your calories for intentional weight loss is right for you, and how to go about it in the safest way.<\/p>\n

Editor\u2019s Note: The content on <\/em><\/strong>BarBend<\/strong> is meant to be informative in nature, but it should not be taken as medical advice<\/em><\/strong>. When starting a new training regimen and\/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and\/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.<\/em><\/p>\n

What Is a Calorie Deficit?<\/h2>\n

Your body requires a certain amount of energy \u2014 measured in calories \u2014 to stay alive and perform all of your daily activities. The food you eat provides the energy your body needs. If you eat fewer calories than your body needs, you\u2019re in a calorie deficit, or a negative energy balance<\/a><\/strong>, because you\u2019re expending more than you\u2019re taking in. (1<\/a>)<\/p>\n

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https:\/\/youtube.com\/watch?v=BIEGhiEHc48<\/a>