{"id":211237,"date":"2023-08-11T17:57:53","date_gmt":"2023-08-11T21:57:53","guid":{"rendered":"https:\/\/barbend.com\/?p=211237"},"modified":"2024-08-15T11:48:26","modified_gmt":"2024-08-15T15:48:26","slug":"best-supplements-for-weight-loss","status":"publish","type":"post","link":"https:\/\/barbend.com\/best-supplements-for-weight-loss\/","title":{"rendered":"The 8 Best Supplements for Weight Loss of 2024"},"content":{"rendered":"\n<p>While not a replacement for a healthy diet and regular exercise, weight loss supplements can work alongside the <a href=\"https:\/\/barbend.com\/best-weight-loss-programs\/\">best weight loss programs<\/a> to safely and sustainably help you reach your ideal body weight. \u201c<em>Sustainable weight loss requires a holistic approach that often entails several lifestyle changes<\/em>,\u201d says <a href=\"https:\/\/barbend.com\/experts\/chelsea-rae-bourgeois-rd\/\" data-type=\"link\" data-id=\"https:\/\/barbend.com\/experts\/chelsea-rae-bourgeois-rd\/\">Chelsea Rae Bourgeois, MS, RDN, LD<\/a>, a registered dietitian nutritionist who assisted <em>BarBend<\/em> with this guide. \u201c<em>While dietary supplements can support your efforts, nothing takes the place of a well-balanced diet, regular physical activity, and adequate sleep.<\/em>\u201d<\/p>\n\n\n\n<p>From a probiotic to a multivitamin to a lean protein powder that can help you maintain muscle during a calorie deficit, there are plenty of safe, healthy supplements that can aid you in your weight loss journey. <em>\u201cThere\u2019s no one right supplement for weight loss \u2014 since people go about losing weight in different ways, a variety of supplements can help folks lose the last few stubborn pounds,\u201d<\/em> adds Bourgeois. <em>\u201cBut ultimately, any supplement that you choose to help with weight loss should be cost-effective, backed by scientific evidence, and easy to incorporate into a daily routine.\u201d <\/em>Here are our picks for the best supplements for weight loss.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-8-best-supplements-for-weight-loss-of-2024\"><strong>The 8 Best Supplements for Weight Loss of 2024<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Best Multivitamin for Weight Loss: <a href=\"https:\/\/barbend.com\/go\/onnit-total-human\/\"><strong>Onnit Total Human<\/strong><\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Protein Powder for Weight Loss: <\/strong><a href=\"https:\/\/barbend.com\/go\/xwerks-grow\/\"><strong>XWERKS Grow<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Pre-Workout for Weight Loss: <\/strong><a href=\"https:\/\/barbend.com\/go\/transparent-labs-lean\/\"><strong>Transparent Labs LEAN<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Greens Powder for Weight Loss: <a href=\"https:\/\/barbend.com\/go\/kos-show-me-the-greens-youtube\/\">KOS Show Me the Greens Powder<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Carnitine for Weight Loss: <\/strong><a href=\"https:\/\/barbend.com\/go\/momentous-acetyl-l-carnitine\/\"><strong>Momentous Acetyl-<\/strong><strong>L Carnitine<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Probiotic for Weight Loss: <\/strong><a href=\"https:\/\/barbend.com\/go\/ritual-synbiotic\/\"><strong>Ritual Synbiotic<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Vitamin D for Weight Loss: <a href=\"https:\/\/barbend.com\/go\/mylifeforce-vitamin-d-k\/\" data-type=\"link\" data-id=\"https:\/\/barbend.com\/go\/mylifeforce-vitamin-d-k\/\">Lifeforce Vitamin D+K<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Fish Oil for Weight Loss: <a href=\"https:\/\/barbend.com\/go\/legion-triton-fish-oil\/\">Legion Triton Fish Oil<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><em>Editor\u2019s note: The content on BarBend is meant to be informative in nature, but it should not be taken as <\/em><em>medical advice<\/em><em>. The opinions and articles on this site are not intended for the diagnosis, prevention, and\/or treatment of health problems. It\u2019s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and\/or supplement routine.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"experts-who-contributed\">Experts Who Contributed<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/barbend.com\/experts\/chelsea-rae-bourgeois-rd\/\">Chelsea Rae Bourgeois, MS, RDN, LD<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/kate-meier-cpt\/\">Kate Meier, NASM-CPT, USAW-L1, CF-L1<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-we-tested-and-chose-the-best-supplements-for-weight-loss\"><strong>How We Tested and Chose The Best Supplements for Weight Loss<\/strong><\/h2>\n\n\n\n<p><em>BarBend<\/em>\u2019s team of fitness professionals includes certified personal trainers, nutrition coaches, and fitness fanatics. In addition to testing nearly every type of fitness equipment on the market, we\u2019ve also dipped scoops into more than 100 of the <a href=\"https:\/\/barbend.com\/best-protein-powders\/\">best protein powders<\/a>, more than 70 of the best pre-workout supplements, and dozens upon dozens of additional supplements, from multivitamins to probiotics. Using our&nbsp;<a href=\"https:\/\/barbend.com\/barbend-supplement-testing-methodology\/\" target=\"_blank\" rel=\"noreferrer noopener\">supplement testing methodology<\/a>, we rated each product on a scale of 1 (lowest) to 5 (highest) in a variety of categories, including the efficacy of its formulation, the side effects we experienced, and its overall value.&nbsp;<\/p>\n\n\n\n<p>We drew upon this knowledge and consulted with registered dietitian nutritionist Chelsea Rae Bourgeois, MS, RDN, LD when curating this list of the best supplements for weight loss. None of the products on our list were formulated as weight loss supplements, nor are they marketed as such. Rather, these products work to fill nutritional gaps, provide health benefits, and attend to nutrient deficiencies that may have arisen due to a calorie deficit. Here are a few of the key factors we considered when assembling this list.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"safety\">Safety<\/h3>\n\n\n\n<p>Just because a product is on a shelf or an online store doesn\u2019t make it safe for consumption. According to the Food and Drug Administration (FDA), they will not approve <em>\u201cany <\/em><em>dietary supplements<\/em><em> for safety and effectiveness or their labeling before they are sold to the public.\u201d <\/em>They even admit that, <em>\u201cin many cases, companies can produce and sell <\/em><em>dietary supplements<\/em><em> without even notifying the <\/em><em>FDA<\/em><em>.\u201d <\/em>(<a href=\"https:\/\/www.fda.gov\/news-events\/rumor-control\/facts-about-dietary-supplements#:~:text=Before%20you%20decide%20to%20take,are%20safe%20and%20accurately%20labeled.\" target=\"_blank\" rel=\"noopener\">1<\/a>)&nbsp;<\/p>\n\n\n\n<p>This means it\u2019s on manufacturers to ensure that their supplements are safe and accurately labeled, and, sadly, many products make it to market that can actively harm users. Unfortunately, research has shown that many weight loss supplements are unlikely to contribute to meaningful weight loss and may cause an array of adverse side effects. While some negative effects may be limited to mild gastrointestinal discomfort, some are more extreme and may include liver or kidney failure. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30896252\/\" target=\"_blank\" rel=\"noopener\">2<\/a>)&nbsp;<\/p>\n\n\n\n<p>While the FDA has removed some of these questionable products from the market, more have popped up in their place. A 2021 study found that, in an analysis of 110 different supplements, more than 60 percent made unsubstantiated claims about reducing weight, BMI, and body fat. (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2211335521001947#b0030\" target=\"_blank\" rel=\"noopener\">3<\/a>)&nbsp;<\/p>\n\n\n\n<p>\u201c<em>It&#8217;s important to remember that there is no magic pill for weight loss<\/em>,\u201d says Bourgeois. \u201c<em>I recommend avoiding supplements that boast exaggerated claims or promise a quick fix<\/em>.\u201d<\/p>\n\n\n\n<p>As such, you\u2019ll want to beware of diet pills, <a href=\"https:\/\/barbend.com\/appetite-suppressants\/\">appetite suppressants<\/a>, fat burners, or any product that promises quick weight loss \u2014 even if it\u2019s throwing around fancy words like \u201cthermogenesis.\u201d We didn\u2019t include any of the above product types on this list, opting instead for supplements that deliver concentrated doses of key nutrients, work to promote gut health and help build muscle. Whenever possible, we chose products that have been third-party tested to certify the validity and efficacy of the ingredients and dosages on its label.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"energy\">Energy<\/h3>\n\n\n\n<p>Studies have shown that safe, sustainable, and effective weight loss is a slow and steady process. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6163457\/\" target=\"_blank\" rel=\"noopener\">4<\/a>) It requires a calorie deficit, whether it\u2019s through nutrition or exercise, and often a willingness to confront the unhealthy habits that contributed to one\u2019s weight gain.&nbsp;<\/p>\n\n\n\n<p>It can be draining in the early going, which is why we sought to highlight products with vitamins, minerals, and nootropics that research has shown can help increase energy levels, alleviate fatigue, and promote better sleep. Pairing these nutrients with a healthy diet can make it easier to work in a gym session or cook up a nutritional meal after a long day at the office. Furthermore, sleep health has been linked to weight management. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33414489\/\" target=\"_blank\" rel=\"noopener\">5<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"form\">Form<\/h3>\n\n\n\n<p>User-friendliness is a crucial aspect to consider when choosing weight loss supplements. After all, if you aren\u2019t consistent with a supplement because it\u2019s a pain to mix or you hate taking pills, it\u2019s not going to do you any good. In this light, we tried to include a variety of supplement forms so that there would be something for everyone.&nbsp;<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-supplement-stacks\/\"><strong><em>Best Supplement Stacks<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>Supplements are available in pre-measured capsules, which simplify consumption, especially for individuals with busy schedules. We also have plenty of powdered options for people who like to stack supplements or live and die by the shaker bottle.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"third-party-testing\">Third-Party Testing<\/h3>\n\n\n\n<p>Since the FDA doesn\u2019t approve weight loss supplements, some companies work to build trust with consumers by subjecting their products (or their facilities) to third-party testing. The tests conducted by these organizations can confirm the veracity of a product\u2019s listed ingredients and dosages and whether or not it contains any banned substances. When making this list, we sought to prioritize products with a seal of approval from third-party organizations.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"price\">Price<\/h3>\n\n\n\n<p>Prices can vary widely depending on supplement type. A simple vitamin supplement will often cost a lot less per serving than, say, a pre-workout because it doesn\u2019t contain nearly as many active ingredients. We tried to pick the best supplements in each category by choosing the ones that offered a fair price for their respective benefits.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-multivitamin-for-weight-loss-onnit-total-human\">Best Multivitamin for Weight Loss: Onnit Total Human<\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-138882\" onclick=\"window.open('https:\/\/barbend.com\/go\/onnit-total-human\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tOnnit Total Human\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Onnit-Total-Human-275x275.jpg\" alt=\"Onnit Total Human\" title=\"Onnit Total Human\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tOnnit Total Human\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Onnit Total Human is a multivitamin supplement that comes in individual packets of supplements for each day and night. Each packet includes an array of supps, from a B complex to antioxidants and even spirulina.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-138882 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/onnit-total-human\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Onnit\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Form:<\/strong> Capsules<\/li>\n\n\n\n<li><strong>Key Nutrients:<\/strong> 240mg omega-3 fatty acids, 1,000mg spirulina, 1,000mg chlorella, 15mg vitamin B6, 187mcg vitamin B12, 250mg vitamin C, 12.5mcg vitamin D, 22mg vitamin E, 6mg zinc<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> N\/A<\/li>\n\n\n\n<li><strong>Price Per Serving:<\/strong> $4.60<\/li>\n\n\n\n<li><strong>Servings<\/strong>: 30<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>A multivitamin like Total Human can support weight loss efforts with vitamins, minerals, and nootropics that can alleviate fatigue and promote better sleep.&nbsp;<\/li>\n\n\n\n<li>This comprehensive supplement contains B vitamins, magnesium, zinc, and Valerian root, among other nutrients that have been shown to boost energy.&nbsp;<\/li>\n\n\n\n<li>Total Human\u2019s supplements come in day and night packs, taking away the guesswork of vitamin supplementation.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Each day, you\u2019ll need to swallow 16 capsules, which may not appeal to all users.&nbsp;<\/li>\n\n\n\n<li>Total Human doesn\u2019t take individual needs into account, delivering the same blends to all users.&nbsp;<\/li>\n\n\n\n<li>Some of its dosages are hidden behind proprietary blends.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><em>\u201cA multivitamin can support weight management efforts in more ways than one, and Onnit Total Human has pretty much everything you need in one place,\u201d <\/em>explains Chelsea Rae Bourgeois, MS, RDN, LD. <em>\u201cIt contains vitamins and minerals that support energy production (hello, powerful workouts), better sleep (decreased oxidative stress), and improved metabolism (getting that calorie burn on).\u201d <\/em>Simply put, more energy supports an active lifestyle, while better sleep health has been shown to correspond with weight and fat loss. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33414489\/\" target=\"_blank\" rel=\"noopener\">5<\/a>)<\/p>\n\n\n\n<p>Total Human\u2019s daily servings come in two separate packs \u2014 one for the morning and one for the evening. Along with nootropics, strontium, boron, antioxidants, and other nutrients, the day pack is heavy on B vitamins, which studies have found to be essential in alleviating fatigue and cognitive dysfunction (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019700\/#:~:text=Deficiencies%20in%20cobalamin%20(vitamin%20B12,severity%20of%20deficiency%20%5B109%5D.\" target=\"_blank\" rel=\"noopener\">6<\/a>).&nbsp;<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/what-men-should-look-for-multivitamin\/\"><strong><em>What Men Should Look For in a Multivitamin<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>The night pack, meanwhile, delivers healthy doses of magnesium, vitamin C, and zinc, as well as Valerian root, which research has shown can improve sleep quality and aid with symptoms of anxiety and depression. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8077445\/\" target=\"_blank\" rel=\"noopener\">7<\/a>)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/onnit-total-human-vitamins.jpg\" alt=\"A BarBend tester with Onnit Total Human's night pack. \" class=\"wp-image-248658\" style=\"object-fit:cover;width:760px;height:427px\" width=\"760\" height=\"427\"\/><figcaption class=\"wp-element-caption\">A BarBend tester with Onnit Total Human&#8217;s night pack. <\/figcaption><\/figure>\n\n\n\n<p><em>\u201cThe blend of vitamins and minerals can support weight loss by ensuring you meet your daily nutrient needs to keep your systems running at optimal levels,\u201d<\/em> says Bourgeois, who scored Total Human a 4.5 out of 5 for its \u201c<em>impressive formula<\/em>.\u201d There\u2019s a reason we named it one of the <a href=\"https:\/\/barbend.com\/best-multivitamins\/\">best multivitamins<\/a>.&nbsp;<\/p>\n\n\n\n<p>The half point, Bourgeois notes, was deducted due to some of the dosages being hidden behind proprietary blends. \u201c<em>Also<\/em>,\u201d she continues, <em>\u201cit doesn&#8217;t take individualized needs into account. Men and women have different nutrient needs that vary based on many factors.\u201d<\/em><\/p>\n\n\n\n<p>Our tester, a USA Weightlifting coach, was also a fan of Total Human.<em> \u201cI\u2019ve been taking these for around 20 days, and I\u2019ve seen results from the daytime pills, specifically, with a lot less brain fog and an altogether clearer head,\u201d<\/em> they said. <em>\u201cAs for the night pills, well, they\u2019ve given me some weird dreams, but I\u2019ve slept through the night every time I\u2019ve taken them.\u201d<\/em><\/p>\n\n\n\n<p>They did, however, rate their swallowability a 3 out of 5, noting the sheer number of pills you need to consume. Bourgeois also pointed this out: <em>\u201cOnnit Total Human does a good job of covering your bases with all the vitamins and minerals it provides, but the number of capsules you have to take \u2014 WOW. Between the day and night packs, you&#8217;re taking 16 capsules daily.\u201d<\/em><\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/onnit-total-human-review\/\"><strong><em>Onnit Total Human Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-protein-powder-for-weight-loss-xwerks-grow\"><strong>Best Protein Powder for Weight Loss: XWERKS Grow<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-224531\" onclick=\"window.open('https:\/\/barbend.com\/go\/xwerks-grow\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tXwerks Grow Protein Powder\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/11\/Xwerks-Grow-Coupon-Image-274x275.png\" alt=\"Xwerks Grow Protein Powder\" title=\"Xwerks Grow Protein Powder\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tXwerks Grow Protein Powder\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This formula is 100 percent New Zealand Grass-Fed Whey Protein Isolate with 25 grams of protein per serving. It includes no hormones, antibiotics or pesticides and comes in four delicious flavors --- Vanilla, Chocolate, Strawberry, and Peanut Butter.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-224531 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/xwerks-grow\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Xwerks\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Form: <\/strong>Powder<\/li>\n\n\n\n<li><strong>Key Nutrients:<\/strong> 23-25g protein, 70IU vitamin A, 600mcg vitamin C, 6IU vitamin D, 210mg calcium, 800mcg iron, 20mg magnesium<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Chocolate, Peanut Butter, Strawberry, Vanilla<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$1.96<\/li>\n\n\n\n<li><strong>Servings:<\/strong> 30<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros&nbsp;<\/h3>\n\n\n\n<ul>\n<li>This powder offers up to 25 grams of protein with only 110 calories, so you can easily fit this into your daily calorie intake.&nbsp;<\/li>\n\n\n\n<li>Its 6 grams of BCAAs can help promote muscle growth and recovery.&nbsp;<\/li>\n\n\n\n<li>You\u2019ll find more micronutrients \u2014 iron, calcium, and vitamins A, C, and D \u2014 here than in many other whey isolates.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>At $1.96 per serving, it\u2019s one of the most expensive protein powders on the market.&nbsp;<\/li>\n\n\n\n<li>XWERKS only offers four flavors, which may disappoint those in search of variety.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><em>\u201cResearch continues to point to high-protein intake as a sustainable <\/em><em>weight management<\/em><em> method,\u201d<\/em> says Chelsea Rae Bourgeois, MS, RDN, LD. <em>\u201cIt helps increase energy expenditure, promote satiety between meals, and decrease <\/em><em>lean muscle<\/em><em> loss.<\/em> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32699189\/\" target=\"_blank\" rel=\"noopener\">8<\/a>) <em>XWERKS Grow, a super lean protein powder, can be an asset to a well-balanced high-protein diet.\u201d&nbsp;<\/em><\/p>\n\n\n\n<p>How lean is Grow\u2019s formulation? Each serving pairs up to 25 grams of protein and 110 calories with between 1 and 3 grams of carbohydrates and between 0 and 2 grams of fat, meaning it allows you to increase your protein intake without skewing your other macros. It\u2019s also soy- and gluten-free, and free of any artificial sweeteners, flavorings, or colorings.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/xwerks-grow-protein-putting-lid-on-bottle.jpg\" alt=\"Our tester mixing XWERKS Grow\" class=\"wp-image-239007\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/xwerks-grow-protein-putting-lid-on-bottle.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/xwerks-grow-protein-putting-lid-on-bottle-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/xwerks-grow-protein-putting-lid-on-bottle-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/xwerks-grow-protein-putting-lid-on-bottle-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester mixing XWERKS Grow<\/figcaption><\/figure>\n\n\n\n<p>It also packs in loads of micronutrients \u2014 iron, calcium, and vitamins A, C, and D \u2014 and 6 grams of BCAAs, which studies show can promote muscle growth and assist with post-exercise recovery. (<a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2017.00390\/full\" target=\"_blank\" rel=\"noopener\">9<\/a>)&nbsp;<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-protein-powders-for-weight-loss\/\"><strong><em>Best Protein Powders for Weight Loss<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p><em>\u201cWhen it comes to weight loss, I like to prioritize adding foods that support <\/em><em>weight management<\/em><em> rather than restriction,\u201d <\/em>says Bourgeois.<em> \u201cResearch continues to highlight high-protein diets for weight loss and I think XWERKS Grow can be a great way to boost overall protein intake without excessive calories. Plus, I love that you get 6 g of BCAAs to support muscle growth to help with lean body composition.\u201d <\/em>Overall, she rated its formulation a 4.5 out of 5.&nbsp;<\/p>\n\n\n\n<p>Better yet, we think Grow goes down smoothly. Our tester rated both its taste and solubility a 5 out of 5. <em>\u201cI tried the chocolate flavor and it was kind of like drinking a protein Yoo-hoo,<\/em>\u201d they said. <em>\u201cI\u2019m surprised at how smooth it is. And mixing isn\u2019t really an issue at all \u2014 I barely needed a blender ball.\u201d <\/em>It would be nice to have more than four flavors to choose from, though.&nbsp;<\/p>\n\n\n\n<p>They did, however, rate it a 3.5 out of 5 in terms of value, noting that its per-serving cost of $1.96 makes it one of the pricier protein powders on the market. Bourgeois agrees, noting that XWERKs sources its protein from grass-fed cows, which contributes to its higher-than-average cost.&nbsp;<\/p>\n\n\n\n<p><em>\u201cIf convenience is your M.O., it might be worth the cost,\u201d<\/em> she says. <em>\u201cHowever, as a dietitian, I like to promote whole foods when possible and there are definitely cheaper ways to get 25 grams of protein in.\u201d<\/em><\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/xwerks-grow-whey-protein-review\/\"><strong><em>XWERKS Grow Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-pre-workout-for-weight-loss-transparent-labs-lean\"><strong>Best Pre-Workout for Weight Loss: Transparent Labs LEAN<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-112148\" onclick=\"window.open('https:\/\/barbend.com\/go\/transparent-labs-lean\/', '_blank');\">\r\n\r\n               <div class=\"wpcd-coupon-two-discount-text\">\r\n\r\n\t\t\t10% Off\r\n        <\/div>\r\n\t    <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs LEAN\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/Transparent-Labs-LEAN-275x275.jpg\" alt=\"Transparent Labs LEAN\" title=\"Transparent Labs LEAN\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs LEAN\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Third-party tested and clearly dosed, Transparent Labs LEAN has a huge variety of ingredients for endurance, power, alertness, and focus. Use code BARBEND10 for 10% off.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-112148 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/transparent-labs-lean\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Transparent Labs\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Form:<\/strong> Powder<\/li>\n\n\n\n<li><strong>Key Nutrients:<\/strong> 6g citrulline malate, 2g beta-alanine, 1.5g betaine, 1g l-carnitine, 15mg zinc, 180mg l-theanine, 180mg caffeine, 200mcg chromium picolinate<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Strawberry Lemonade, Sour Grape, Fruit Punch, Sour Peach, Blue Raspberry, Green Apple, Watermelon, Tropical Punch, Orange<\/li>\n\n\n\n<li><strong>Price Per Serving:<\/strong> $1.66<\/li>\n\n\n\n<li><strong>Servings:<\/strong> 30<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros&nbsp;<\/h3>\n\n\n\n<ul>\n<li>This powder pairs common pre-workout staples like citrulline and beta-alanine with what Transparent Labs calls a \u201cfat-burning complex\u201d of ingredients.<\/li>\n\n\n\n<li>Its clinically-backed dose of 6 grams of citrulline malate can improve blood flow and support muscle strength.<\/li>\n\n\n\n<li>This pre-workout has been third-party tested and is Informed Choice certified, meaning it\u2019s free of any banned substances.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Though we love its citrulline dose, other ingredients \u2014 like beta-alanine and betaine \u2014 are on the low end of recommended doses.&nbsp;<\/li>\n\n\n\n<li>If you\u2019re sensitive to caffeine, 180 milligrams might be too much.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><em>\u201c<\/em><em>Physical activity<\/em><em> is a major factor in sustainable weight loss, and Transparent Labs LEAN can put a pep in your step before hitting the gym,\u201d<\/em> says Chelsea Rae Bourgeois, MS, RDN, LD. Its formulation pairs common pre-workout ingredients \u2014 citrulline malate, beta-alanine, betaine, and a hearty dose of caffeine \u2014 with acetyl-l-carnitine, chromium picolinate, and zinc, a combo that can potentially support thyroid function and encourage carb and fat metabolism. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32359762\/\" target=\"_blank\" rel=\"noopener\">10<\/a>)(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3887425\/\" target=\"_blank\" rel=\"noopener\">11<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31115179\/\" target=\"_blank\" rel=\"noopener\">12<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31827626\/#:~:text=Conclusion%3A%20This%20study%20indicates%20that,in%20the%20treatment%20of%20obesity.\" target=\"_blank\" rel=\"noopener\">13<\/a>)<\/p>\n\n\n\n<p>Bourgeois was impressed, specifically, by LEAN\u2019s 6 grams of citrulline malate, a nitric oxide enhancer. <em>\u201cImproved blood flow can help you make the most of your workouts, supporting weight loss efforts. Plus, citrulline has been linked to improved physical function and muscle strength, and 6 grams is a clinically-based dose.\u201d <\/em>(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/\" target=\"_blank\" rel=\"noopener\">14<\/a>)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/scooping-transparent-labs-lean.jpg\" alt=\"A scoop of Transparent Labs LEAN pre-workout. \" class=\"wp-image-248662\" style=\"object-fit:cover;width:760px;height:427px\" width=\"760\" height=\"427\"\/><figcaption class=\"wp-element-caption\">A scoop of Transparent Labs LEAN pre-workout. <\/figcaption><\/figure>\n\n\n\n<p>But that\u2019s not all. <em>\u201cI&#8217;m also a fan of its vitamin and mineral profile,\u201d<\/em> adds Bourgeois. <em>\u201cYou&#8217;re getting a hefty dose of zinc, copper, selenium, and iodine with every scoop. Plus, it&#8217;s third-party tested and Informed-Choice certified.\u201d<\/em><\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-pre-workout-supplements\/\"><strong><em>Best Pre-Workout Supplements<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>Our tester, an Olympic weightlifter and BarBend editorial member Kate Meier, incorporated LEAN into three or four workouts a week \u2014 mainly focusing on Olympic lifting and strength training \u2014 for three weeks. <em>\u201cPreviously, I was using Optimum Nutrition Gold Standard Pre-Workout, but I would say the energy boost and focus I\u2019ve gotten from LEAN has been more noticeable,\u201d <\/em>they said.&nbsp;<\/p>\n\n\n\n<p>They rated their workout experience a 4 out of 5, adding that they didn\u2019t experience any tingles or side effects, but that the caffeine dose left them feeling <em>\u201ca bit jittery.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/person-mixing-transparent-labs-lean-in-gym.jpg\" alt=\"BarBend's Kate Meier mixing Transparent Labs LEAN pre-workout.\" class=\"wp-image-248663\" style=\"object-fit:cover;width:760px;height:427px\" width=\"760\" height=\"427\"\/><figcaption class=\"wp-element-caption\">BarBend&#8217;s Kate Meier mixing Transparent Labs LEAN pre-workout.<\/figcaption><\/figure>\n\n\n\n<p>Bourgeois also noted the caffeine content. <em>\u201cEach scoop contains 180 milligrams of caffeine, which is around the same amount as two cups of coffee. Efforts to lose weight should not come with unwanted <\/em><em>side effects<\/em><em>, so if you&#8217;re sensitive to caffeine, you might search for a different pre-workout.\u201d<\/em><\/p>\n\n\n\n<p>Overall, she rated the formulation a 4 out of 5<em>, <\/em>noting that, while she loves its citrulline dose, its 2 grams of beta-alanine and 1.5 grams of betaine are below the typical recommended doses of 3.2 grams and 2.5 grams, respectively. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31508423\/\" target=\"_blank\" rel=\"noopener\">15<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33764214\/\" target=\"_blank\" rel=\"noopener\">16<\/a>)<\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/transparent-labs-lean-pre-workout-review\/\"><strong><em>Transparent Labs LEAN Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-greens-powder-for-weight-loss-kos-show-me-the-greens\"><strong>Best Greens Powder for Weight Loss: KOS Show Me the Greens<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-166914\" onclick=\"window.open('https:\/\/www.amazon.com\/KOS-Organic-Greens-Blend-Wheatgrass\/dp\/B07TGFMX36\/?maas=maas_adg_86080382CE4885A48CB75BFCF8778C87_afap_abs&ref_=aa_maas&tag=maas&m=A1RDFHMQVC6VAQ', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tKOS Greens Powders\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/KOS-Greens-Powders-BarBend-Coupon-275x275.png\" alt=\"KOS Greens Powders\" title=\"KOS Greens Powders\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tKOS Greens Powders\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Get your greens on with KOS Greens Powder which can potentially help promote alkalinity, digestion support, and provide a much-needed greens blend. A light and refreshing Green Apple Sorbet flavor won\u2019t leave you dreading this drink or plugging your nose.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow noopener\" class=\"wpcd-btn-166914 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/www.amazon.com\/KOS-Organic-Greens-Blend-Wheatgrass\/dp\/B07TGFMX36\/?maas=maas_adg_86080382CE4885A48CB75BFCF8778C87_afap_abs&amp;ref_=aa_maas&amp;tag=maas&amp;m=A1RDFHMQVC6VAQ\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Form:<\/strong> Powder<\/li>\n\n\n\n<li><strong>Key Nutrients:<\/strong> 250mg Organic Algae Superfood Blend, 4g Organic Alkalizing Greens Blend, 3.25g Organic Fruit and Veggie Blend, 2g Organic Digestive Prebiotic Blend, 2g dietary fiber, 3mg iron<\/li>\n\n\n\n<li><strong>Flavor:<\/strong> Green Apple Sorbet<\/li>\n\n\n\n<li><strong>Price Per Serving:<\/strong> $1.60<\/li>\n\n\n\n<li><strong>Servings:<\/strong> 28<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-17 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros&nbsp;<\/h3>\n\n\n\n<ul>\n<li>This greens powder offers a wide variety of micronutrients to fill nutritional gaps, and it only contains 30 calories and 1 gram of sugar per serving.&nbsp;<\/li>\n\n\n\n<li>Soluble (and insoluble) fiber, mint, apple, and acacia gum work to support a healthy gut, which studies show is linked to weight management.<\/li>\n\n\n\n<li>This plant-based formula is certified organic, non-GMO, and vegan, and was made in an NSF-certified facility.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The ingredients come in proprietary blends, so you don\u2019t know exactly how much of the individual ingredients you\u2019re getting.&nbsp;<\/li>\n\n\n\n<li>The research around greens powders as a supplement to weight loss is limited.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Greens powders can be an excellent way to fill gaps in your nutrition, but if you\u2019re trying to lose weight, make sure you\u2019re taking one with a low-calorie count. Show Me the Greens, a plant-based greens powder with all-natural ingredients, fits the bill. Its blend of probiotics and organic superfoods like spirulina and chlorella contains just 30 calories and 1 gram of sugar per serving. Our tester rated its formulation a 4 out of 5.<br><br>Chelsea Rae Bourgeois, MS, RDN, LD, particularly likes Show Me the Greens for how it can support your gut health. <em>\u201cThe GI microbiome may be a major factor affecting energy balance and metabolism, ultimately contributing to weight management efforts,<\/em>\u201d she says.<em> \u201cShow Me the Greens Powder aims to support a healthy gut.\u201d<\/em>That support comes in the form of soluble (and insoluble) fiber, mint, apple, and acacia gum, all of which work to bolster the digestive process and enhance nutrient absorption, an appealing benefit for those in a calorie deficit. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34833893\/\" target=\"_blank\" rel=\"noopener\">18<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29372567\/\" target=\"_blank\" rel=\"noopener\">19<\/a>)(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4488768\/\" target=\"_blank\" rel=\"noopener\">20<\/a>)(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10624802\/\" target=\"_blank\" rel=\"noopener\">21<\/a>)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"759\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/KOS-Greens-Powde.jpg\" alt=\"Our tester showing KOS Greens Powder\" class=\"wp-image-183587\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/KOS-Greens-Powde.jpg 759w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/KOS-Greens-Powde-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/KOS-Greens-Powde-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/KOS-Greens-Powde-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/KOS-Greens-Powde-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/KOS-Greens-Powde-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/KOS-Greens-Powde-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/KOS-Greens-Powde-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/KOS-Greens-Powde-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/KOS-Greens-Powde-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/KOS-Greens-Powde-650x365.jpg 650w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><figcaption class=\"wp-element-caption\">KOS Show Me the Greens! powder<\/figcaption><\/figure>\n\n\n\n<p><em>\u201cWith ingredients like spirulina, chlorella, and acacia gum, the supplement can help support immune and gut health,\u201d <\/em>adds Bourgeois<em>. \u201cAnd since we know that a healthy gut supports overall health and weight management, this product is intriguing.\u201d <\/em>(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10368799\/\" target=\"_blank\" rel=\"noopener\">17<\/a>)<br><br>Unfortunately, says Bourgeois, many of this powder\u2019s ingredients are part of proprietary blends. <em>\u201cI&#8217;m usually pretty hesitant with products that contain proprietary blends because I like to know exactly what and how much of it I&#8217;m consuming.\u201d <\/em>As such, she rated this formulation a 3.5 out of 5.&nbsp;<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-greens-powders\/\"><strong><em>Best Greens Powders<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><br><br>She adds that it\u2019s also worth noting that <em>\u201cthe research surrounding greens powders is extremely limited, especially regarding their roles in weight loss.\u201d<\/em><br><br>It\u2019s heartening, however, to know that Show Me the Greens is certified organic, non-GMO, and manufactured in an NSF-certified facility.&nbsp;<\/p>\n\n\n\n<p>Its low cost doesn\u2019t hurt, either. At just $1.60 per serving (or $1.28 if you subscribe), Show Me the Greens is one of the more affordable greens powders on the market \u2014 many can cost upwards of $3 per serving \u2014 and your purchase comes with a 30-day money-back guarantee if you\u2019re unsatisfied. <em>\u201cCompared to other options on the market, it&#8217;s a cost-effective formula,\u201d<\/em> says Bourgeois.<br><br>Show Me the Greens is available in just one flavor, Green Apple Sorbet, which Bourgeois notes is <em>\u201ca tough one to stack with other supplement flavors.\u201d&nbsp;<\/em><\/p>\n\n\n\n<p>Thankfully, we mostly liked the taste. <em>\u201cThe powder tastes like green apple but has an earthy aftertaste,\u201d <\/em>said our tester, scoring the taste a 4 out of 5. \u201c<em>It\u2019s drinkable and I can finish the whole serving but I can still tell it\u2019s a greens powder. It would be perfect if it were a little sweeter.\u201d<\/em><\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/kos-greens-powder-review\/\"><strong><em>KOS Show Me the Greens Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-carnitine-for-weight-loss-momentous-acetyl-l-carnitine\"><strong>Best Carnitine for Weight Loss: Momentous Acetyl <\/strong><strong>L-Carnitine<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-213409\" onclick=\"window.open('https:\/\/barbend.com\/go\/momentous-acetyl-l-carnitine\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tMomentous Acetyl L-Carnitine\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/momentous-acetyl-l-carnitine--275x275.png\" alt=\"Momentous Acetyl L-Carnitine\" title=\"Momentous Acetyl L-Carnitine\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tMomentous Acetyl L-Carnitine\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Momentous L-Carnitine provides about 500mg of carnitine per serving with no added fillers or ingredients. You can buy this bottle for $25.95, which comes to only about $0.43 per serving.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-213409 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/momentous-acetyl-l-carnitine\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Momentous \r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Form: <\/strong>Capsule<\/li>\n\n\n\n<li><strong>Key Nutrients: <\/strong>500mg acetyl l-carnitine<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Unflavored<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$0.44<\/li>\n\n\n\n<li><strong>Servings:<\/strong> 60<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-21 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros&nbsp;<\/h3>\n\n\n\n<ul>\n<li>Acetyl l-carnitine can help convert body fat into fuel, supporting weight loss efforts in the gym.<\/li>\n\n\n\n<li>Research has shown that carnitine can help improve VO2 max and hasten recovery.&nbsp;<\/li>\n\n\n\n<li>This supplement is Informed Sport certified to ensure it contains no banned substances.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Since there\u2019s no standardized recommended intake, so it&#8217;s difficult to say if a 500-milligram dose will make a huge impact on your weight loss journey<\/li>\n\n\n\n<li>We like Momentous\u2019 streamlined dose, but some might prefer a carnitine supplement with added ingredients like glutamine or protein.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><em>\u201cAcetyl-<\/em><em>L carnitine<\/em><em> is a naturally-occurring <\/em><em>amino acid<\/em><em> that has been linked to energy production and brain function \u2014 two important factors in weight loss,\u201d <\/em>says Chelsea Rae Bourgeois, MS, RDN, LD<em>. <\/em>(<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/#h2\" target=\"_blank\" rel=\"noopener\">22<\/a>) She likes Momentous Acetyl L-Carnitine, which she scored a 4.5 out of 5, because it eschews unnecessary fluff by delivering a concentrated dose of 500 milligrams of acetyl-L carnitine.&nbsp;<\/p>\n\n\n\n<p>What does carnitine do, exactly? Bourgeois explains, <em>\u201cCarnitine helps preserve muscle glycogen and promotes fat <\/em><em>oxidation<\/em><em>, supporting your efforts in the gym so you work towards building fat-free mass.\u201d<\/em>&nbsp;<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-carnitine-supplements\/\"><strong><em>Best Carnitine Supplements<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>According to research, that support can come in the form of improved VO2 max and hastened recovery, meaning you can work harder and more efficiently. (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/#h2\" target=\"_blank\" rel=\"noopener\">22<\/a>) If you\u2019re on a calorie deficit, that extra energy will be appreciated.&nbsp;<\/p>\n\n\n\n<p>We also like that Momentous delivers its carnitine in pill form, as we can\u2019t imagine most athletes are keen to add another scoop of powder to their routine.&nbsp;<\/p>\n\n\n\n<p>Bourgeois does note, however, that<em> \u201cthe liver and kidneys typically synthesize sufficient amounts of carnitine to meet daily needs.\u201d<\/em> She adds, <em>\u201cThere is currently no standardized recommended intake, so it&#8217;s difficult to say if the 500-milligram dose of Momentous Acetyl-<\/em><em>L Carnitine<\/em><em> will make a huge impact on your <\/em><em>weight loss journey<\/em><em>.\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-probiotic-for-weight-loss-ritual-synbiotic\"><strong>Best Probiotic for Weight Loss: Ritual Synbiotic+<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-214142\" onclick=\"window.open('https:\/\/barbend.com\/go\/ritual-synbiotic\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tRitual Synbiotic+\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/ritual-synbiotic-prebiotic-probiotic-postbiotic-275x275.png\" alt=\"Ritual Synbiotic+\" title=\"Ritual Synbiotic+\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tRitual Synbiotic+\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Ritual Synbiotic+ offers pre-, pro-, and postbiotics in a fiber capsule that keeps the probiotic tablet intact until it reaches the colon, where the probiotics can do the most good.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-214142 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/ritual-synbiotic\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Ritual\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Form: <\/strong>Capsules<\/li>\n\n\n\n<li><strong>Key Ingredients:<\/strong> 120mg (11 billion CFU) probiotic blend, 15mg PreforPro, 300mg tributyrin<\/li>\n\n\n\n<li><strong>Price Per Serving:<\/strong> $1.80<\/li>\n\n\n\n<li><strong>Servings:<\/strong> 30<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros&nbsp;<\/h3>\n\n\n\n<ul>\n<li>Synbiotic+ comes in a delayed-release capsule designed to reach the colon, where it\u2019s most effective.<\/li>\n\n\n\n<li>A healthy intestinal barrier supports the uptake of essential nutrients, which can contribute to weight loss.&nbsp;<\/li>\n\n\n\n<li>Studies have shown its blend of prebiotics, probiotics, and postbiotics can improve bowel function and offer relief from gas, bloating, and diarrhea.<\/li>\n\n\n\n<li>It\u2019s been third-party tested by organizations like Eurofins to support its efficacy.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Its cost of $1.80 per serving is a lot when many probiotics cost less than $1 per serving.<\/li>\n\n\n\n<li>Its prebiotics, probiotics, and postbiotics come in proprietary blends, meaning you don\u2019t know how much of each strain of bacteria you\u2019re consuming.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><em>\u201cProbiotics can support a healthy gut when included in a well-balanced lifestyle, but Ritual Synbiotic takes it a step further by ensuring their probiotics reach the colon,\u201d<\/em> says Chelsea Rae Bourgeois, MS, RDN, LD. <em>\u201cA healthy intestinal barrier is responsible for the uptake of essential nutrients, an important consideration when pursuing weight loss.\u201d <\/em>(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6104804\/#:~:text=The%20intestinal%20barrier%20is%20a,function%20of%20the%20gastrointestinal%20tract.\" target=\"_blank\" rel=\"noopener\">23<\/a>)<br><br>As Bourgeois notes, this daily pill comes sheathed in a delayed-release capsule designed to reach the colon, where its clinically-studied prebiotics (PreforPro), probiotics (BB-12 &amp; LGG), and postbiotics (Tributyrin) are most effective. Studies have shown that each of these can offer better gut health, improved bowel function, and relief from gas, bloating, and diarrhea, resulting in a healthy intestinal barrier. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468981\/\" target=\"_blank\" rel=\"noopener\">24<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27682233\/\" target=\"_blank\" rel=\"noopener\">25<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26657927\/\" target=\"_blank\" rel=\"noopener\">26<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37523400\/\" target=\"_blank\" rel=\"noopener\">27<\/a>)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-probiotic-1024x575.png\" alt=\"One Ritual Synbiotic+ probiotic pill (with quarter for scale)\" class=\"wp-image-248665\" style=\"object-fit:cover;width:760px;height:427px\" width=\"760\" height=\"427\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-probiotic-1024x575.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-probiotic-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-probiotic-768x431.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-probiotic-1536x862.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-probiotic-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-probiotic-490x275.png 490w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-probiotic.png 1896w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">One Ritual Synbiotic+ probiotic pill (with quarter for scale)<\/figcaption><\/figure>\n\n\n\n<p><em>\u201cA healthy intestinal barrier is essential for absorbing nutrients and keeping your immune system operating at full capacity, both important for sustainable weight loss,\u201d <\/em>adds Bourgeois.&nbsp;<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-probiotic-supplements\/\"><strong><em>Best Probiotic Supplements<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>Our tester, a certified personal trainer and nutrition coach, rated Synbiotic+ a 4.5 out of 5, noting the easy swallowability of the capsule and its \u201c<em>refreshing<\/em>\u201d mint flavor. We also like that it\u2019s been third-party tested by organizations like Eurofins, and that Ritual provides a certificate of traceability that details each product\u2019s sourcing, testing, and packaging.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-supplement-facts-1024x574.png\" alt=\"Ritual Synbiotic+ probiotic supplement facts\" class=\"wp-image-248666\" style=\"object-fit:cover;width:760px;height:427px\" width=\"760\" height=\"427\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-supplement-facts-1024x574.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-supplement-facts-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-supplement-facts-768x430.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-supplement-facts-1536x861.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-supplement-facts-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-supplement-facts-491x275.png 491w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/ritual-synbiotic-plus-supplement-facts.png 1906w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Ritual Synbiotic+ probiotic supplement facts.<\/figcaption><\/figure>\n\n\n\n<p>Bourgeois, meanwhile, rated its formulation a 4 out of 5, noting that the product\u2019s proprietary blends gave her pause. <em>\u201cYou can&#8217;t be sure exactly how much of each strain of bacteria you&#8217;re consuming,\u201d<\/em> she notes.&nbsp;<\/p>\n\n\n\n<p>Price is also a consideration. Ritual Synbiotic+ costs $1.80 per serving, which makes it one of the more expensive probiotic supplements in a market where many options cost less than $1 per serving. <em>\u201cI&#8217;m a big supporter of prioritizing whole foods, so there are definitely less-expensive ways to consume gut-friendly bacteria,<\/em>\u201d says Bourgeois.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-vitamin-d-for-weight-loss-lifeforce-vitamin-dk\"><strong>Best Vitamin D for Weight Loss: Lifeforce Vitamin D+K<\/strong><\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-248672\" onclick=\"window.open('https:\/\/barbend.com\/go\/mylifeforce-vitamin-d-k\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLifeforce Vitamin D+K\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/lifeforce-vitamin-d-k-supplement-275x275.png\" alt=\"Lifeforce Vitamin D+K\" title=\"Lifeforce Vitamin D+K\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLifeforce Vitamin D+K\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Lifeforce Vitamin D+K delivers 60 micrograms of Vitamin D (300 percent of your recommended daily intake) and 300 micrograms of vitamin K (250 percent of your recommended daily intake). The two vitamins work synergistically to improve bone and heart health.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-248672 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/mylifeforce-vitamin-d-k\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Lifeforce\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Form:<\/strong> Capsules<\/li>\n\n\n\n<li><strong>Key Nutrients:<\/strong> 60mcg vitamin D, 300mcg vitamin K2<\/li>\n\n\n\n<li><strong>Price Per Serving:<\/strong> $1<\/li>\n\n\n\n<li><strong>Servings:<\/strong> 60<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-29 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros&nbsp;<\/h3>\n\n\n\n<ul>\n<li>Vitamin D levels have been linked to body mass index, meaning supplementation can support weight loss efforts.&nbsp;<\/li>\n\n\n\n<li>Vitamins D and K, both fat soluble, work synergistically to support bone and heart health.<\/li>\n\n\n\n<li>This Lifeforce offering utilizes a liposomal delivery system that works to enhance absorption and bioavailability for faster optimization.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The supplement is unsuitable for strict vegans as it contains vitamin D3 sourced from animal products.<\/li>\n\n\n\n<li>At $1 per serving, it\u2019s roughly twice the cost of other vitamin D and K supplements.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><em>\u201cVitamin D levels have been linked to body mass index (BMI), indicating that vitamin D supplementation may support weight management efforts,\u201d<\/em> says Chelsea Rae Bourgeois, MS, RDN, LD. <em>\u201cLifeforce provides 300 percent of your daily value in each serving.\u201d <\/em>She rates Lifeforce Vitamin D+ K a 4.75 out of 5, pointing out how these two vitamins are a natural pairing with synergistic benefits.<\/p>\n\n\n\n<p><em>\u201cI like that Lifeforce combines vitamins D and K in this supplement,\u201d<\/em> she says. <em>\u201cThey&#8217;re both fat-soluble vitamins that work synergistically to play key roles in bone and heart health.<\/em> <em>If your weight loss journey includes increased physical activity, it&#8217;s important to be mindful of your bone and cardiovascular health.\u201d <\/em>(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29138634\/\" target=\"_blank\" rel=\"noopener\">28<\/a>)&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/lifeforce-vitamin-d-k-supplement-facts-1024x578.png\" alt=\"Lifeforce Vitamin D+K supplement facts\" class=\"wp-image-248667\" style=\"object-fit:cover;width:760px;height:427px\" width=\"760\" height=\"427\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/lifeforce-vitamin-d-k-supplement-facts-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/lifeforce-vitamin-d-k-supplement-facts-768x433.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/lifeforce-vitamin-d-k-supplement-facts-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/lifeforce-vitamin-d-k-supplement-facts-487x275.png 487w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Lifeforce Vitamin D+K supplement facts<\/figcaption><\/figure>\n\n\n\n<p>Vitamin D serves several important purposes, but as far as weight loss is concerned, it can help prevent the formation of new fat cells, and studies suggest that a deficiency in vitamin D may be related to obesity. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6071442\/\" target=\"_blank\" rel=\"noopener\">29<\/a>) While the body produces vitamin D when exposed to sunlight, many people don\u2019t get enough sun to provide adequate amounts, which is where supplemental vitamin D comes in handy.&nbsp;<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/benefits-of-vitamin-d\/\"><strong><em>Benefits of Vitamin D<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>One issue that may arise with an uptick in vitamin D is that it can increase calcium levels in the body, which may be deposited in arteries and soft tissue, where it may lead to serious issues like heart disease. Vitamin K shuttles that calcium to your bones, where it can do some good, preventing that buildup. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29138634\/\" target=\"_blank\" rel=\"noopener\">28<\/a>)(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4566462\/\" target=\"_blank\" rel=\"noopener\">30<\/a>)<\/p>\n\n\n\n<p>With this Lifeforce offering, you get 60 micrograms of Vitamin D (300 percent of your recommended daily intake) that\u2019s then balanced with 300 micrograms of vitamin K (250 percent of your recommended daily intake).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/lifeforce-vitamin-d-k-dose-1024x575.png\" alt=\"One dose of Lifeforce Vitamin D+K (with nickel for scale) \" class=\"wp-image-248668\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/lifeforce-vitamin-d-k-dose-1024x575.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/lifeforce-vitamin-d-k-dose-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/lifeforce-vitamin-d-k-dose-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/lifeforce-vitamin-d-k-dose-768x431.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/lifeforce-vitamin-d-k-dose-1536x863.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/lifeforce-vitamin-d-k-dose-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/lifeforce-vitamin-d-k-dose-490x275.png 490w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/lifeforce-vitamin-d-k-dose.png 1898w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">One dose of Lifeforce Vitamin D+K (with nickel for scale) <\/figcaption><\/figure>\n\n\n\n<p>It\u2019s worth noting, however, that the vitamin D in this formula is cholecalciferol (or vitamin D3). <em>\u201cUnfortunately, D3 is sourced from animals, so this supplement isn&#8217;t vegan-friendly,\u201d<\/em> says Bourgeois. <em>\u201cThose who want to boost their vitamin D intake but follow a vegan lifestyle will need to look for vitamin D2 instead.\u201d<\/em><br><br>Lifeforce does, however, tout the liposomal delivery system of its Vitamin D3, which has been shown to enhance absorption and bioavailability to more quickly optimize deficient vitamin D levels faster. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35346834\/\" target=\"_blank\" rel=\"noopener\">31<\/a>)<\/p>\n\n\n\n<p>It\u2019s perhaps due to this feature that this Lifeforce offering\u2019s $1 per serving price tag \u2014 66 cents, if you subscribe \u2014 is roughly twice the cost of other vitamin D and K supplements.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-fish-oil-for-weight-loss-legion-triton-fish-oil\"><strong>Best Fish Oil for Weight Loss: Legion Triton Fish Oil<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-96747\" onclick=\"window.open('https:\/\/barbend.com\/go\/legion-triton-fish-oil\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLegion Triton Fish Oil\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/09\/Legion-Triton-Fish-Oil-275x275.jpg\" alt=\"Legion Triton Fish Oil\" title=\"Legion Triton Fish Oil\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLegion Triton Fish Oil\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>A high-potency, molecularly distilled fish oil with additional vitamin E and lemon oil, this supplement from Legion meets stringent purity standards and is sourced from sustainable fisheries.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-96747 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/legion-triton-fish-oil\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Form:<\/strong> Capsules<\/li>\n\n\n\n<li><strong>Key Nutrients:<\/strong> 2,400mg omega-3 fatty acids, 48mg vitamin E<\/li>\n\n\n\n<li><strong>Flavor:<\/strong> N\/A<\/li>\n\n\n\n<li><strong>Price Per Serving:<\/strong> $29.99<\/li>\n\n\n\n<li><strong>Servings:<\/strong> 60<br><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-33 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros&nbsp;<\/h3>\n\n\n\n<ul>\n<li>With 2,400 milligrams of omega-3 essential fatty acids, including EPA and DHA, it offers a substantial dose of these crucial nutrients.<\/li>\n\n\n\n<li>Omega-3 fatty acids have been shown to potentially increase satiety, boost metabolism, and reduce abdominal fat as part of a weight loss plan.<\/li>\n\n\n\n<li>This high-quality product was third-party tested in an accredited lab.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Many fish oil supplements cost under $1 per serving, making the $1.66 per serving price of Triton on the pricey side.&nbsp;<\/li>\n\n\n\n<li>Each dose contains four capsules, which may be a lot for those already taking other supplements.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><em>\u201cThe American Heart Association recommends one to two servings of fatty fish per week to support heart health, but if you don&#8217;t live near a coastline or don&#8217;t care for fish, a supplement might be just what you need,\u201d<\/em> says Chelsea Rae Bourgeois, MS, RDN, LD. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6903778\/\" target=\"_blank\" rel=\"noopener\">32<\/a>) \u201c<em>Legion Triton Fish Oil provides a hefty dose of both EPA and DHA, powerful omega-3 <\/em><em>fatty acids<\/em><em>.\u201d<\/em><\/p>\n\n\n\n<p>In fact, research has shown that reesterified triglyceride fish oil, which is what this product contains, contains more EPA and DHA than natural fish oil, not to mention superior bioavailability. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9882700\/\" target=\"_blank\" rel=\"noopener\">33<\/a>) Omega-3 fatty acids have been shown to potentially increase one\u2019s metabolic rate and increase satiety to help curb cravings. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7284478\/\" target=\"_blank\" rel=\"noopener\">34<\/a>)(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8716205\/\" target=\"_blank\" rel=\"noopener\">35<\/a>) Other studies have shown them to help reduce abdominal fat when used as part of a weight loss regimen. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4646500\/\" target=\"_blank\" rel=\"noopener\">36<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35815739\/\" target=\"_blank\" rel=\"noopener\">37<\/a>)&nbsp;<\/p>\n\n\n\n<p>Bourgeois was also impressed by this product\u2019s sourcing. It\u2019s made from sustainable fish like anchovies and sardines caught by fisheries approved by Friend of the Sea, an organization that audits fisheries to ensure they adopt ethical and environmentally friendly practices. The product was also third-party tested in an accredited lab.&nbsp;<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-fish-oils\/\"><strong><em>Best Fish Oils<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>She scored Legion Triton Fish Oil\u2019s formulation a 4.75 out of 5 for its formulation.<em> \u201cIt contains evidence-based doses of EPA and DHA and an impressive dose of vitamin E. It is sourced responsibly and is free from artificial dyes and other chemicals.\u201d<\/em><\/p>\n\n\n\n<p>All of that goodness comes at a cost. Fish oil supplements can cost anywhere from around 20 cents to $2 per serving, and Triton is near the top of the range at $1.66 per serving. <em>\u201cYou also have to take four capsules to get the full dose,<\/em>\u201d notes Bourgeois. <em>\u201cThat may be a lot for those who are taking multiple supplements.\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-to-avoid-when-buying-supplements-for-weight-loss\">What to Avoid When Buying Supplements for Weight Loss<\/h2>\n\n\n\n<p>We wouldn\u2019t recommend any over-the-counter or off-label dietary supplement that\u2019s presented as a quick fix or short-term solution for losing weight or burning belly fat. <em>\u201cI am not a fan of supplements that purposefully stifle your appetite or block nutrient absorption,\u201d <\/em>says registered dietitian nutritionist Chelsea Rae Bourgeois, MS, RDN, LD. <em>\u201cIt&#8217;s important to listen to and honor your hunger cues when pursuing sustainable weight loss, and blocking nutrient absorption puts you at risk for long-term complications.\u201d<\/em><\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/how-to-absorb-nutrients-better\/\"><strong><em>How to Absorb Nutrients Better<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>We would encourage anyone looking to lose a few pounds to steer clear of over-the-counter appetite suppressants, fat burners, diet pills, and professed \u201cmetabolism boosters.\u201d That also includes off-label use of prescription weight loss pills like Ozempic, Wegovy, and Orlistat, among others. Also, if a substance has been banned for use in dietary supplements and medications \u2014 such as ephedra or clenbuterol \u2014 it should go without saying that you shouldn\u2019t be taking it.&nbsp;<\/p>\n\n\n\n<p>According to the National Institutes of Health, many common ingredients in weight loss dietary supplements can lead to serious side effects. (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/WeightLoss-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">38<\/a>) See a handful of examples below.&nbsp;<\/p>\n\n\n\n<ul>\n<li>Bitter orange: Chest pain, anxiety, headache, musculoskeletal complaints, high blood pressure, increased heart rate<\/li>\n\n\n\n<li>Capsaicin: Gastrointestinal distress, increased insulin levels, decreased high-density lipoprotein (HDL) levels<\/li>\n\n\n\n<li>Conjugated linoleic acid (CLA): Abdominal discomfort and pain, constipation, diarrhea, loose stools, dyspepsia, (possibly) adverse effects on blood lipids and glucose homeostasis<\/li>\n\n\n\n<li>Garcinia cambogia (hydroxycitric acid): Headache, nausea, upper respiratory tract symptoms, gastrointestinal symptoms, mania, liver damage<\/li>\n\n\n\n<li>Green coffee bean extract: Headache, urinary tract infections<\/li>\n\n\n\n<li>Green tea extract: Constipation, abdominal discomfort, nausea, increased blood pressure, liver damage<\/li>\n\n\n\n<li>Yohimbe: Headache, anxiety, agitation, hypertension, tachycardia, myocardial infarction, cardiac failure<\/li>\n<\/ul>\n\n\n\n<p>As previously noted, weight loss is a slow and steady process that\u2019s best served by a \u201c<em>well-<\/em><em>balanced diet<\/em><em>, regular <\/em><em>physical activity<\/em><em>, and adequate sleep,<\/em>\u201d per Bourgeois. The products on our list exist to supplement your efforts by filling nutritional gaps, promoting muscle growth, and addressing nutrient deficiencies caused by a calorie deficit and dietary changes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-much-do-supplements-for-weight-loss-cost\">How Much Do Supplements for Weight Loss Cost?<\/h2>\n\n\n\n<p>Per serving, supplements for weight loss can range anywhere from a few dozen cents to nearly $5. This depends, of course, on the ingredients, dosages, amount of servings per container, and even the delivery method.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><strong>Supplement<\/strong><\/td><td><strong>Price Per Serving<\/strong><\/td><td><strong>Servings<\/strong><\/td><\/tr><tr><td><strong>Best Multivitamin for Weight Loss&nbsp;<\/strong><\/td><td>Onnit Total Human<\/td><td>$4.60<\/td><td>30<\/td><\/tr><tr><td><strong>Best Protein Powder for Weight Loss<\/strong><\/td><td>XWERKS Grow<\/td><td>$1.96<\/td><td>30<\/td><\/tr><tr><td><strong>Best Pre-Workout for Weight Loss<\/strong><\/td><td>Transparent Labs LEAN<\/td><td>$1.66<\/td><td>30<\/td><\/tr><tr><td><strong>Best Greens Powder for Weight Loss<\/strong><\/td><td>KOS Show Me the Greens<\/td><td>$1.60<\/td><td>30<\/td><\/tr><tr><td><strong>Best Carnitine for Weight Loss<\/strong><\/td><td>Momentous Acetyl L-Carnitine<\/td><td>$0.44<\/td><td>60<\/td><\/tr><tr><td><strong>Best Probiotics for Weight Loss<\/strong><\/td><td>Ritual Synbiotic+<\/td><td>$1.80<\/td><td>30<\/td><\/tr><tr><td><strong>Best Vitamin D for Weight Loss<\/strong><\/td><td>Lifeforce Vitamins D+K<\/td><td>$1<\/td><td>60<\/td><\/tr><tr><td><strong>Best Fish Oil for Weight Loss<\/strong><\/td><td>Legion Triton Fish Oil<\/td><td>$1.66<\/td><td>30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Supplements that aim to deliver a single vitamin or dietary source \u2014 such as a vitamin D or fish oil supplement \u2014 are likely to be less expensive than one that works to fill multiple gaps in one\u2019s nutrition, like a multivitamin.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/best-multivitamins-for-women\/\"><strong><em>Best Multivitamins for Women<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>What drives up the cost of a supplement like Onnit Total Human, for example, isn\u2019t just the wealth of vitamins and minerals it provides, but also the portioned day and night packets that accompany each serving. Ritual Synbiotic+, meanwhile, costs over $1 more per serving than a product like Naked Nutrition Naked Gut. Though both are effective probiotics, we think Ritual\u2019s price is justified due to its more robust blend of probiotics, transparency in sourcing, and delayed-release capsule.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re feeling any sticker shock looking at these prices, do know that you can save a good chunk of change by buying any of these products in bulk.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-to-consider-before-buying-supplements-for-weight-loss\">What to Consider Before Buying Supplements for Weight Loss<\/h2>\n\n\n\n<p>There are a variety of things to take into consideration when choosing the best supplements for weight loss. When you\u2019re shopping for weight loss supplements, it\u2019s important to think about your goals, manage your expectations, and be aware of your current health needs.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"health-concerns\">Health Concerns<\/h3>\n\n\n\n<p>Consider your individual health status, goals, and any pre-existing medical conditions before purchasing a weight loss supplement. Certain supplements may interact with medications or exacerbate certain health issues, so consult with a healthcare professional, such as a doctor or registered dietitian, before adding any new supplement to your regimen \u2014 especially if you have underlying health concerns.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/legion-whey-plus-scoop-1024x576.jpg\" alt=\"A person holds a scoop of Legion Whey+ protein powder\" class=\"wp-image-228293\"\/><figcaption class=\"wp-element-caption\">A scoop of Legion Whey+ protein powder.<\/figcaption><\/figure>\n\n\n\n<p><em>\u201cIt&#8217;s never too early to seek medical guidance on your <\/em><em>weight loss journey<\/em><em>,\u201d<\/em> says registered dietitian nutritionist Chelsea Rae Bourgeois, MS, RDN, LD. <em>\u201cA qualified healthcare professional can be a great support during times of physical and mental transformation. Sustainable weight loss often requires a change in our relationship with food, and a registered dietitian can help you navigate those changes safely.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"goals\">Goals<\/h3>\n\n\n\n<p>There are a number of reasons why someone would want to lose weight, and they\u2019ll undoubtedly impact your weight loss journey. Knowing why you want to lose weight and establishing a proper timeline can help you dial in the right supplements to help you get there.&nbsp;<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/how-to-burn-fat\/\"><strong><em>How to Burn Fat<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>Are you cutting for a bodybuilding competition, or are you trying to make weight for a powerlifting event? You may want to consider a protein powder and a pre-workout to preserve muscle mass and help you push through your workouts. If you\u2019re on a leaner diet for a calorie deficit, adding a multivitamin or greens powder into your diet can help fill in nutritional gaps so you can stay nourished and energized.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"be-realistic\">Be Realistic<\/h3>\n\n\n\n<p>As Bourgeois previously noted, there is no \u201c<em>magic pill<\/em>\u201d to help you safely drop weight. If you\u2019re just looking to take one of these supplements and watch the pounds melt off, you\u2019re going to be sorely disappointed. The most effective way to lose weight is to make sure you\u2019re eating a balanced diet of whole foods and exercising regularly.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/how-to-lose-2-pounds-per-week\/\"><strong><em>How to Lose 2 Pounds Per Week<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>After that, you can choose some of these supplements to <em>supplement <\/em>your efforts. And don\u2019t expect it to happen quickly, either. It could take weeks or even months to see results. The important thing is to be consistent.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/cardio-on-the-elliptical-1024x576.jpg\" alt=\"Jake on the elliptical in the Barbend testing garage.\" class=\"wp-image-235604\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/cardio-on-the-elliptical-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/cardio-on-the-elliptical-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/cardio-on-the-elliptical-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/cardio-on-the-elliptical-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/cardio-on-the-elliptical-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/cardio-on-the-elliptical-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/cardio-on-the-elliptical.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">BarBend&#8217;s Jake Herod on an elliptical.<\/figcaption><\/figure>\n\n\n\n<p><em>\u201cRemember that your worth is not determined by the number on the scale,\u201d<\/em> says Bourgeois. <em>\u201cApproach your <\/em><em>weight loss journey<\/em><em> with a mindset focused on overall health, and you&#8217;ll be more likely to see sustainable results. And don\u2019t be afraid to rely on the help of certified personal trainers and registered dietitians.\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"final-word\">Final Word<\/h2>\n\n\n\n<p>We\u2019ll say it one more time: Weight loss supplements are not a substitute for a balanced diet, regular exercise, and plenty of sleep. They can, however, complement your efforts and help fill any nutritional gaps caused by a calorie deficit. When combined with healthy habits, the products on our list can potentially boost your energy levels, improve your gut health, and help you crank out a few more reps at the gym.&nbsp;<\/p>\n\n\n\n<p>Before scooping up one or all of these supplements, consult with a doctor, nutritionist, or fitness coach to help you develop a sustainable weight loss regimen. With a few established goals and a commitment to confronting unhealthy habits, we believe the supplements on this list can help you inch that much closer to your ideal weight.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"faqs\"><strong>FAQs<\/strong>&nbsp;<\/h2>\n\n\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"references\">References<\/h2>\n\n\n\n<ol>\n<li>U.S. Food and Drug Administration. Facts About Dietary Supplements. [Updated 5\/16\/23]. <a href=\"https:\/\/www.fda.gov\/news-events\/rumor-control\/facts-about-dietary-supplements\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fda.gov\/news-events\/rumor-control\/facts-about-dietary-supplements<\/a><\/li>\n\n\n\n<li>Wharton, S., Bonder, R., Jeffery, A., &amp; Christensen, R. A. G. (2020). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30896252\/\" target=\"_blank\" rel=\"noopener\">The safety and effectiveness of commonly-marketed natural supplements for weight loss in populations with obesity: A critical review of the literature from 2006 to 2016.<\/a> Critical reviews in food science and nutrition, 60(10), 1614\u20131630. https:\/\/doi.org\/10.1080\/10408398.2019.1584873<\/li>\n\n\n\n<li>Hua, SV, Granger, B, Bauer, K, Roberto, C. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2211335521001947#b0030\" target=\"_blank\" rel=\"noopener\">A content analysis of marketing on the packages of dietary supplements for weight loss and muscle building<\/a>. <em>Preventive Medicine Reports<\/em>. 2021. 23.&nbsp;<\/li>\n\n\n\n<li>Koliaki, C, Spinos, T, Spinou, \u039c, Brinia, \u039cE, Mitsopoulou, D, Katsilambros, N. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6163457\/\" target=\"_blank\" rel=\"noopener\">Defining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults.<\/a> <em>Healthcare (Basel)<\/em>. 2018 Jun 28;6(3):73.<\/li>\n\n\n\n<li>Kline, CE, Chasens, ER, Bizhanova, Z, Sereika, SM, Buysse, DJ, Imes, CC, Kariuki, JK, Mendez, DD, Cajita, MI, Rathbun, SL, Burke, LE. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33414489\/\" target=\"_blank\" rel=\"noopener\">The association between sleep health and weight change during a 12-month behavioral weight loss intervention.<\/a> <em>Int J Obes (Lond)<\/em>. 2021 Mar; 45(3): 639-649.&nbsp;<\/li>\n\n\n\n<li>Tardy, AL, Pouteau, E, Marquez, D, Yilmaz, C, Scholey A. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019700\/#:~:text=Deficiencies%20in%20cobalamin%20(vitamin%20B12,severity%20of%20deficiency%20%5B109%5D.\" target=\"_blank\" rel=\"noopener\">Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence.<\/a> <em>Nutrients<\/em>. 2020 Jan 16;12(1):228.&nbsp;<\/li>\n\n\n\n<li>Tammadon, MR, Nobahar, M, Hydarinia-Naieni, Z, Ebrahimian, A, Ghorbani, R, Vafaei, AA. The Effects of Valerian on Sleep Quality, Depression, and State Anxiety in Hemodialysis Patients: A Randomized, Double-blind, Crossover Clinical Trial. <em>Oman Med J<\/em>. 2021 Mar 31;36(2)<\/li>\n\n\n\n<li>Moon, J, Koh, G. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32699189\/\" target=\"_blank\" rel=\"noopener\">Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss.<\/a> <em>J Obes Metab Syndr<\/em>. 2020 Sep 30;29(3).<\/li>\n\n\n\n<li>Jackman, SR, Witard, OC, Philp, A, Wallis, GA, Baar, K, Tipton KD. <a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2017.00390\/full\" target=\"_blank\" rel=\"noopener\">Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans.<\/a> <em>Frontiers in Physiology. <\/em>2017: 8<\/li>\n\n\n\n<li>Talenezhad, N, Mohammadi, M, Ramezani-Jolfaie, N, Mozaffari-Khosravi, H, Salehi-Abargouei, A. <a 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overweight or obesity.<\/a> <em>Clin Obes.<\/em> 2019 Aug;9(4).<\/li>\n\n\n\n<li>Khorsandi, H, Nikpayam, O, Yousefi, R, Parandoosh, M, Hosseinzadeh, N, Saidpour, A, Ghorbani, A. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31827626\/#:~:text=Conclusion%3A%20This%20study%20indicates%20that,in%20the%20treatment%20of%20obesity.\" target=\"_blank\" rel=\"noopener\">Zinc supplementation improves body weight management, inflammatory biomarkers and insulin resistance in individuals with obesity: a randomized, placebo-controlled, double-blind trial.<\/a> <em>Diabetol Metab Syndr<\/em>. 2019 Dec 2;11:101.&nbsp;<\/li>\n\n\n\n<li>Gonzalez, AM, Trexler, ET. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/\" target=\"_blank\" rel=\"noopener\">Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature.<\/a> <em>J Strength Cond Res<\/em>. 2020 May;34(5):1480-1495.&nbsp;<\/li>\n\n\n\n<li>Perim, P, Marticorena, FM, Ribeiro, F, Barreto, G, Gobbi, N, Kerksick, C, Dolan, E, Saunders, B. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6718727\/\" target=\"_blank\" rel=\"noopener\">Can the Skeletal Muscle Carnosine Response to Beta-Alanine Supplementation Be Optimized?<\/a> <em>Front Nutr.<\/em> 2019 Aug 27;6:135.&nbsp;<\/li>\n\n\n\n<li>Ashtary-Larky, D, Bagheri, R, Ghanavati, M, Asbaghi, O, Tinsley, GM, Mombaini, D, Kooti, W, Kashkooli, S, Wong, A. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33764214\/\" target=\"_blank\" rel=\"noopener\">Effects of betaine supplementation on cardiovascular markers: A systematic review and Meta-analysis.<\/a> <em>Crit Rev Food Sci Nutr.<\/em> 2022;62(23):6516-6533.&nbsp;<\/li>\n\n\n\n<li>Noor, J, Chaudhry, A, Batool, S, Noor R, Fatima, G. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10368799\/\" target=\"_blank\" rel=\"noopener\">Exploring the Impact of the Gut Microbiome on Obesity and Weight Loss: A Review Article.<\/a> <em>Cureus<\/em>. 2023 Jun 25;15(6).<\/li>\n\n\n\n<li>Guan, ZW, Yu, EZ, Feng, Q. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34833893\/\" target=\"_blank\" rel=\"noopener\">Soluble Dietary Fiber, One of the Most Important Nutrients for the Gut Microbiota.<\/a> <em>Molecules<\/em>. 2021 Nov 11;26(22):6802.&nbsp;<\/li>\n\n\n\n<li>Chumpitazi, BP, Kearns, GL, Shulman, RJ. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29372567\/\" target=\"_blank\" rel=\"noopener\">Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders.<\/a> <em>Aliment Pharmacol Ther<\/em>. 2018 Mar;47(6):738-752.&nbsp;<\/li>\n\n\n\n<li>Koutsos, A, Tuohy, KM, Lovegrove, JA. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4488768\/\" target=\"_blank\" rel=\"noopener\">Apples and cardiovascular health&#8211;is the gut microbiota a core consideration?<\/a> <em>Nutrients<\/em>. 2015 May 26;7(6):3959-98.&nbsp;<\/li>\n\n\n\n<li>Elnour, AAM, Abdurahman, NH, Musa, KH, Rasheed, Z. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10624802\/\" target=\"_blank\" rel=\"noopener\">Prebiotic potential of gum Arabic for gut health.<\/a> <em>Int J Health Sci (Qassim<\/em>). 2023 Nov-Dec;17(6):4-5.&nbsp;<\/li>\n\n\n\n<li>National Institutes of Health. <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/#h2\" target=\"_blank\" rel=\"noopener\">Carnitine.<\/a><\/li>\n\n\n\n<li>Vancamelbeke, M, Vermeire, S. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6104804\/#:~:text=The%20intestinal%20barrier%20is%20a,function%20of%20the%20gastrointestinal%20tract.\" target=\"_blank\" rel=\"noopener\">The intestinal barrier: a fundamental role in health and disease.<\/a> <em>Expert Rev Gastroenterol Hepatol<\/em>. 2017 Sep;11(9):821-834.&nbsp;<\/li>\n\n\n\n<li>Grubb, DS, Wrigley, SD, Freedman, KE, Wei, Y, Vazquez, AR, Trotter, RE, Wallace, TC, Johnson, SA, Weir, TL. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468981\/\" target=\"_blank\" rel=\"noopener\">PHAGE-2 Study: Supplemental Bacteriophages Extend Bifidobacterium animalis subsp. lactis BL04 Benefits on Gut Health and Microbiota in Healthy Adults.<\/a> <em>Nutrients<\/em>. 2020 Aug 17;12(8):2474.&nbsp;<\/li>\n\n\n\n<li>Jungersen, M, Wind, A, Johansen, E, Christensen, JE, Stuer-Lauridsen, B, Eskesen, D. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27682233\/\" target=\"_blank\" rel=\"noopener\">The Science behind the Probiotic Strain Bifidobacterium animalis subsp. lactis BB-12(\u00ae).<\/a> Microorganisms. 2014 Mar 28;2(2):92-110.&nbsp;<\/li>\n\n\n\n<li>Pace, F, Pace, M, Quartarone, G. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26657927\/\" target=\"_blank\" rel=\"noopener\">Probiotics in digestive diseases: focus on Lactobacillus GG.<\/a> <em>Minerva Gastroenterol Dietol<\/em>. 2015 Dec;61(4):273-92.&nbsp;<\/li>\n\n\n\n<li>Yang, N, Lan, T, Han, Y, Zhao, H, Wang, C, Xu, Z, Chen, Z, Tao, M, Li, H, Song, Y, Ma, X. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37523400\/\" target=\"_blank\" rel=\"noopener\">Tributyrin alleviates gut microbiota dysbiosis to repair intestinal damage in antibiotic-treated mice.<\/a> <em>PLoS One<\/em>. 2023 Jul 31;18(7).<\/li>\n\n\n\n<li>van Ballegooijen, AJ, Pilz, S, Tomaschitz, A, Gr\u00fcbler, MR, Verheyen, N. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29138634\/\" target=\"_blank\" rel=\"noopener\">The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review.<\/a> <em>Int J Endocrinol<\/em>. 2017;2017:7454376.<\/li>\n\n\n\n<li>Khosravi, ZS, Kafeshani, M, Tavasoli, P, Zadeh, AH, Entezari, MH. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6071442\/\" target=\"_blank\" rel=\"noopener\">Effect of Vitamin D Supplementation on Weight Loss, Glycemic Indices, and Lipid Profile in Obese and Overweight Women: A Clinical Trial Study.<\/a> <em>Int J Prev Med<\/em>. 2018 Jul 20;9:63.&nbsp;<\/li>\n\n\n\n<li>Maresz, K. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4566462\/\" target=\"_blank\" rel=\"noopener\">Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health.<\/a> <em>Integr Med (Encinitas)<\/em>. 2015 Feb;14(1):34-9.&nbsp;<\/li>\n\n\n\n<li>Da\u0142ek, P, Drabik, D, Wo\u0142cza\u0144ska, H, Fory\u015b, A, Jagas, M, J\u0119druchniewicz, N, Przyby\u0142o, M, Witkiewicz, W, Langner, M. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35346834\/\" target=\"_blank\" rel=\"noopener\">Bioavailability by design &#8211; Vitamin D3 liposomal delivery vehicles.<\/a> <em>Nanomedicine<\/em>. 2022 Jul;43:102552.&nbsp;<\/li>\n\n\n\n<li>Rimm, EB, Appel, LJ, Chiuve, SE, Djouss\u00e9, L, Engler, MB, Kris-Etherton, PM, Mozaffarian, D, Siscovick, DS, Lichtenstein, AH; American Heart Association Nutrition Committee of the Council on Lifestyle and Cardiometabolic Health; Council on Epidemiology and Prevention; Council on Cardiovascular Disease in the Young; Council on Cardiovascular and Stroke Nursing; and Council on Clinical Cardiology. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6903778\/\" target=\"_blank\" rel=\"noopener\">Seafood Long-Chain n-3 Polyunsaturated Fatty Acids and Cardiovascular Disease: A Science Advisory From the American Heart Association.<\/a> <em>Circulation<\/em>. 2018 Jul 3;138(1):e35-e47.<\/li>\n\n\n\n<li>Minton, S. T., Almada, A. L., Evans, J. L., Laidlaw, M., &amp; Opheim, J. (2023). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9882700\/\" target=\"_blank\" rel=\"noopener\">Comparative membrane incorporation of omega-3 fish oil triglyceride preparations differing by degree of re-esterification: A sixteen-week randomized intervention trial.<\/a> PloS one, 18(1), e0265462. https:\/\/doi.org\/10.1371\/journal.pone.0265462<\/li>\n\n\n\n<li>Young, I. E., Parker, H. M., Cook, R. L., O&#8217;Dwyer, N. J., Garg, M. L., Steinbeck, K. S., Cheng, H. L., Donges, C., Franklin, J. L., &amp; O&#8217;Connor, H. T. (2020). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7284478\/\" target=\"_blank\" rel=\"noopener\">Association between Obesity and Omega-3 Status in Healthy Young Women.<\/a> Nutrients, 12(5), 1480. https:\/\/doi.org\/10.3390\/nu12051480<\/li>\n\n\n\n<li>Yarizadeh, H, Hassani, B, Nosratabadi, S, Baharlooi, H, Asadi, S, Bagherian, SA, Islam, S, Djafarian, K, Mirzaei, K. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8716205\/\" target=\"_blank\" rel=\"noopener\">The Effects of Omega-3 Supplementation on Resting Metabolic Rate: A Systematic Review and Meta-Analysis of Clinical Trials.<\/a> <em>Evid Based Complement Alternat Med<\/em>. 2021 Dec 22;2021:6213035.&nbsp;<\/li>\n\n\n\n<li>Du, S, Jin, J, Fang, W, Su, Q. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4646500\/\" target=\"_blank\" rel=\"noopener\">Does Fish Oil Have an Anti-Obesity Effect in Overweight\/Obese Adults? A Meta-Analysis of Randomized Controlled Trials.<\/a> <em>PLoS One.<\/em> 2015 Nov 16;10(11):e0142652.&nbsp;<\/li>\n\n\n\n<li>Salman, HB, Salman, MA, Yildiz, Akal E. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35815739\/\" target=\"_blank\" rel=\"noopener\">The effect of omega-3 fatty acid supplementation on weight loss and cognitive function in overweight or obese individuals on weight-loss diet.<\/a> <em>Nutr Hosp<\/em>. 2022 Aug 25;39(4):803-813.&nbsp;<\/li>\n\n\n\n<li>National Institutes of Health. <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/WeightLoss-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">Dietary Supplements for Weight Loss.<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>While not a replacement for a healthy diet and regular exercise, weight loss supplements can work alongside the best weight loss programs to safely and sustainably help you reach your ideal body weight. \u201cSustainable weight loss requires a holistic approach that often entails several lifestyle changes,\u201d says Chelsea Rae Bourgeois, MS, RDN, LD, a registered dietitian nutritionist who&#8230;<\/p>\n","protected":false},"author":280,"featured_media":248682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"2023-12-21T08:47:45","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","apple_news_api_created_at":"2023-08-11T21:58:59Z","apple_news_api_id":"f7fa184d-489a-4b51-a595-64e35151ca5f","apple_news_api_modified_at":"2024-08-15T15:48:25Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAADg==","apple_news_api_share_url":"https:\/\/apple.news\/A9_oYTUiaS1GllWTjUVHKXw","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"middle","apple_news_slug":"","apple_news_sections":"[\"https:\\\/\\\/news-api.apple.com\\\/sections\\\/6c547cb0-046a-3f3c-89b9-40f03139e46a\"]","apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[19546,19556],"tags":[19767,19761,19750,19735,19726,19710,19709],"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"apple_news_notices":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/211237"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/280"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=211237"}],"version-history":[{"count":26,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/211237\/revisions"}],"predecessor-version":[{"id":281419,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/211237\/revisions\/281419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media\/248682"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=211237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/categories?post=211237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/tags?post=211237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}