{"id":2425,"date":"2016-07-08T11:03:53","date_gmt":"2016-07-08T16:03:53","guid":{"rendered":"https:\/\/barbend.com\/?page_id=2425"},"modified":"2023-09-27T16:56:15","modified_gmt":"2023-09-27T20:56:15","slug":"strongman","status":"publish","type":"page","link":"https:\/\/barbend.com\/strongman\/","title":{"rendered":"Strongman"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-7 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"latest-strongman-news\">Latest Strongman News<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-282706 post type-post status-publish format-standard has-post-thumbnail category-news category-strongman category-top-athletes tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/eddie-hall-carnivore-diet\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Eddie Hall&#8217;s 8,000-Calorie Carnivore Diet, Explained\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"eddie-halls-8000-calorie-carnivore-diet-explained\"><a href=\"https:\/\/barbend.com\/eddie-hall-carnivore-diet\/\" target=\"_self\">Eddie Hall&#8217;s 8,000-Calorie Carnivore Diet, Explained<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">2017 World\u2019s Strongest Man&nbsp;(WSM) Eddie Hall&nbsp;is embarking on a new dietary journey, eliminating&nbsp;plant-based foods&nbsp;for a&nbsp;carnivore diet. The retired strongman, who has trained in&nbsp;mixed martial arts, appeared in an indie&nbsp;wrestling show, and devoured the&nbsp;entire McDonald\u2019s menu&nbsp;in one sitting, shared his carnivore diet experience on Aug. 11, 2024. Below is a glimpse of his first day of&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/eddie-hall-carnivore-diet\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-5 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-282257 post type-post status-publish format-standard has-post-thumbnail category-news category-strongman category-top-athletes tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/tom-stoltman-eats-11000-calories-while-traveling\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How Tom Stoltman Eats 11,000 Calories a Day While Traveling\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-tom-stoltman-eats-11000-calories-a-day-while-traveling\"><a href=\"https:\/\/barbend.com\/tom-stoltman-eats-11000-calories-while-traveling\/\" target=\"_self\">How Tom Stoltman Eats 11,000 Calories a Day While Traveling<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-282202 post type-post status-publish format-standard has-post-thumbnail category-news category-competition-results category-strongman tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-shaw-classic-lightweight-womens-results\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2024 Shaw Classic Lightweight Women&#8217;s Results\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"2024-shaw-classic-lightweight-womens-results\"><a href=\"https:\/\/barbend.com\/2024-shaw-classic-lightweight-womens-results\/\" target=\"_self\">2024 Shaw Classic Lightweight Women&#8217;s Results<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-282161 post type-post status-publish format-standard has-post-thumbnail category-news category-competition-results category-strongman tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-shaw-classic-lightweight-mens-results\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2024 Shaw Classic Lightweight Men&#8217;s Results\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"2024-shaw-classic-lightweight-mens-results\"><a href=\"https:\/\/barbend.com\/2024-shaw-classic-lightweight-mens-results\/\" target=\"_self\">2024 Shaw Classic Lightweight Men&#8217;s Results<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-black-background-color has-background is-layout-constrained wp-container-11 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"top-strongmen\">Top Strongmen<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-4 wp-block-post-template is-layout-grid wp-container-9 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-282257 post type-post status-publish format-standard has-post-thumbnail category-news category-strongman category-top-athletes tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/tom-stoltman-eats-11000-calories-while-traveling\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How Tom Stoltman Eats 11,000 Calories a Day While Traveling\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"how-tom-stoltman-eats-11000-calories-a-day-while-traveling\"><a href=\"https:\/\/barbend.com\/tom-stoltman-eats-11000-calories-while-traveling\/\" target=\"_self\">How Tom Stoltman Eats 11,000 Calories a Day While Traveling<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-281773 post type-post status-publish format-standard has-post-thumbnail category-news category-strongman category-top-athletes tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/every-accessory-exercise-martins-licis-trains\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Licis-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Every Accessory Exercise Strongman Martins Licis Trains During Contest Prep\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Licis-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Licis-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Licis-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Licis-150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"every-accessory-exercise-strongman-martins-licis-trains-during-contest-prep\"><a href=\"https:\/\/barbend.com\/every-accessory-exercise-martins-licis-trains\/\" target=\"_self\">Every Accessory Exercise Strongman Martins Licis Trains During Contest Prep<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-278825 post type-post status-publish format-standard has-post-thumbnail category-news category-strongman category-top-athletes tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/mitchell-hooper-eddie-hall-16000-calorie-strongman-diet\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hooper-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Mitchell Hooper Critiques Eddie Hall&#8217;s \u201c16,000-Calorie\u201d Strongman Diet\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hooper-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hooper-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hooper-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"mitchell-hooper-critiques-eddie-halls-16000-calorie-strongman-diet\"><a href=\"https:\/\/barbend.com\/mitchell-hooper-eddie-hall-16000-calorie-strongman-diet\/\" target=\"_self\">Mitchell Hooper Critiques Eddie Hall&#8217;s \u201c16,000-Calorie\u201d Strongman Diet<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-277724 post type-post status-publish format-standard has-post-thumbnail category-news category-pushly category-strongman category-top-athletes tag-parent-topic-training-resources tag-pushly tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/are-you-doing-progressive-overload-wrong-mitchell-hooper\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-28-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Are You Doing Progressive Overload WRONG? Mitchell Hooper Teaches the Right Way\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-28-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-28-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-28-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"are-you-doing-progressive-overload-wrong-mitchell-hooper-teaches-the-right-way\"><a href=\"https:\/\/barbend.com\/are-you-doing-progressive-overload-wrong-mitchell-hooper\/\" target=\"_self\">Are You Doing Progressive Overload WRONG? Mitchell Hooper Teaches the Right Way<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-20 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"strongman-guides\">Strongman Guides<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-19 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-147940 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/log-press\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"How to Do the Log Press for Massive Overhead Strength and Power\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"how-to-do-the-log-press-for-massive-overhead-strength-and-power\"><a href=\"https:\/\/barbend.com\/log-press\/\" target=\"_self\">How to Do the Log Press for Massive Overhead Strength and Power<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">When you want to build head-to-toe strength \u2014 and you want to look awesome doing it \u2014 there are few lifts that can compete with the hardcore nature of the log press. The unstable, unwieldy log bar will have your entire body working in overdrive to clean it off the ground, up your belly and&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/log-press\/\">Continue Reading<\/a><\/p><\/div>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column featured-right is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-26686 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-parent-topic-strength-exercise tag-product-dumbbells tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/dumbbell-clean-and-press\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Learn the Dumbbell Clean &#038; Press for Full-Body Strength and Power\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"learn-the-dumbbell-clean-press-for-full-body-strength-and-power\"><a href=\"https:\/\/barbend.com\/dumbbell-clean-and-press\/\" target=\"_self\">Learn the Dumbbell Clean &#038; Press for Full-Body Strength and Power<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-30014 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/axle-deadlift\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-380x212.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Build a Vice Grip With the Axle Deadlift\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-1140x640.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-650x365.png 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"build-a-vice-grip-with-the-axle-deadlift\"><a href=\"https:\/\/barbend.com\/axle-deadlift\/\" target=\"_self\">Build a Vice Grip With the Axle Deadlift<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-30668 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/yoke-walk\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Get Lean, Get Strong, and Get Fast With the Yoke Walk\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"get-lean-get-strong-and-get-fast-with-the-yoke-walk\"><a href=\"https:\/\/barbend.com\/yoke-walk\/\" target=\"_self\">Get Lean, Get Strong, and Get Fast With the Yoke Walk<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-2164 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/strongman-atlas-stone-technique\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Everything You Need to Know About Hoisting Atlas Stones\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"everything-you-need-to-know-about-hoisting-atlas-stones\"><a href=\"https:\/\/barbend.com\/strongman-atlas-stone-technique\/\" target=\"_self\">Everything You Need to Know About Hoisting Atlas Stones<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-8765 post type-post status-publish format-standard has-post-thumbnail category-featured category-exercise-guides tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/keg-toss-like-thor\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-10-at-4.39.28-PM-380x212.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How to Keg Toss Like Thor\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-10-at-4.39.28-PM-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-10-at-4.39.28-PM-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-10-at-4.39.28-PM-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-10-at-4.39.28-PM-130x73.png 130w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"how-to-keg-toss-like-thor\"><a href=\"https:\/\/barbend.com\/keg-toss-like-thor\/\" target=\"_self\">How to Keg Toss Like Thor<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-22 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"strongman-basics\">Strongman Basics<\/h3>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-strongman\">What Is Strongman?<\/h2>\n\n\n\n<p>Strongman is a weight-classed strength sport.&nbsp;<strong>In competitive strongman and strongwoman, an athlete\u2019s success is based on their ability to conquer a multitude of events.<\/strong>&nbsp;Unlike the other strength sports, strongman\/strongwoman athletes have to incredibly rounded in every aspect, as opposed to only training a few lifts. Check out a few of the more well-known events below.<\/p>\n\n\n\n<ul>\n<li><strong>Log Press<\/strong><\/li>\n\n\n\n<li><strong>Atlas Stones<\/strong><\/li>\n\n\n\n<li><strong>Weighted Carries<\/strong><\/li>\n\n\n\n<li><strong>Squats<\/strong><\/li>\n\n\n\n<li><strong>Truck Pulls<\/strong><\/li>\n\n\n\n<li><strong>Deadlift<\/strong><\/li>\n<\/ul>\n\n\n\n<p>These are only a few of the events you could see at any given strongman contest.<strong>&nbsp;To be successful in strongman and strongwoman, you have to be adaptive and excel in pull, carry, press, and squat focused events.&nbsp;<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-30 wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--40);padding-bottom:0\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"more-strongman\">More Strongman<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-282150 post type-post status-publish format-standard has-post-thumbnail category-news category-competition-results category-strongman tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-shaw-classic-womens-open-results\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"2024 Shaw Classic Women&#8217;s Open Results\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"2024-shaw-classic-womens-open-results\"><a href=\"https:\/\/barbend.com\/2024-shaw-classic-womens-open-results\/\" target=\"_self\">2024 Shaw Classic Women&#8217;s Open Results<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">The 2024 Shaw Classic occurred on Aug. 17-18, 2024, in Loveland, CO. In addition to the 2024 Strongest Man on Earth contest won by Mitchell Hooper, the Shaw Classic featured Open and Weight Division competitions for strongmen and strongwomen. The 2024 Shaw Classic Women&#8217;s Open division was won by Canada&#8217;s Melissa Peacock, who scored 57.5&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/2024-shaw-classic-womens-open-results\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-27 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-282113 post type-post status-publish format-standard has-post-thumbnail category-news category-competition-results category-strongman tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-shaw-classic-mens-open-results\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2024 Shaw Classic Men&#8217;s Open Results\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"2024-shaw-classic-mens-open-results\"><a href=\"https:\/\/barbend.com\/2024-shaw-classic-mens-open-results\/\" target=\"_self\">2024 Shaw Classic Men&#8217;s Open Results<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-281986 post type-post status-publish format-standard has-post-thumbnail category-news category-competition-results category-strongman tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-strongest-man-on-earth-results\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/SMoE-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2024 Strongest Man on Earth Results\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/SMoE-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/SMoE-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/SMoE-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/SMoE-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/SMoE-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/SMoE-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/SMoE-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/SMoE.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"2024-strongest-man-on-earth-results\"><a href=\"https:\/\/barbend.com\/2024-strongest-man-on-earth-results\/\" target=\"_self\">2024 Strongest Man on Earth Results<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-281982 post type-post status-publish format-standard has-post-thumbnail category-news category-competition-results category-strongman tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-official-strongman-games-european-championships-womens-results\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/ROberts-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2024 Official Strongman Games European Championships Women&#8217;s Results\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/ROberts-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/ROberts-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/ROberts-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/ROberts-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/ROberts-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/ROberts-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/ROberts-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/ROberts.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"2024-official-strongman-games-european-championships-womens-results\"><a href=\"https:\/\/barbend.com\/2024-official-strongman-games-european-championships-womens-results\/\" target=\"_self\">2024 Official Strongman Games European Championships Women&#8217;s Results<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-281954 post type-post status-publish format-standard has-post-thumbnail category-news category-competition-results category-strongman tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-official-strongman-games-european-championships-mens-results\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/OSG-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2024 Official Strongman Games European Championships Men&#8217;s Results\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/OSG-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/OSG-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/OSG-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/OSG-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/OSG-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/OSG-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/OSG-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/OSG.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"2024-official-strongman-games-european-championships-mens-results\"><a href=\"https:\/\/barbend.com\/2024-official-strongman-games-european-championships-mens-results\/\" target=\"_self\">2024 Official Strongman Games European Championships Men&#8217;s Results<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-281773 post type-post status-publish format-standard has-post-thumbnail category-news category-strongman category-top-athletes tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/every-accessory-exercise-martins-licis-trains\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Licis-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Every Accessory Exercise Strongman Martins Licis Trains During Contest Prep\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Licis-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Licis-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Licis-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Licis-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Licis-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Licis-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Licis-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Licis.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"every-accessory-exercise-strongman-martins-licis-trains-during-contest-prep\"><a href=\"https:\/\/barbend.com\/every-accessory-exercise-martins-licis-trains\/\" target=\"_self\">Every Accessory Exercise Strongman Martins Licis Trains During Contest Prep<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-281465 post type-post status-publish format-standard has-post-thumbnail category-news category-strongman tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/interview-brian-shaw-2024-shaw-classic-preview\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/dsc9464-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Interview: Brian Shaw Previews 2024 Shaw Classic &#038; Strongest Man on Earth Contest\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/dsc9464-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/dsc9464-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/dsc9464-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/dsc9464-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/dsc9464-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/dsc9464-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/dsc9464-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/dsc9464.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"interview-brian-shaw-previews-2024-shaw-classic-strongest-man-on-earth-contest\"><a href=\"https:\/\/barbend.com\/interview-brian-shaw-2024-shaw-classic-preview\/\" target=\"_self\">Interview: Brian Shaw Previews 2024 Shaw Classic &#038; Strongest Man on Earth Contest<\/a><\/h2>\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-29 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/category\/strongman\">More in Strongman<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Latest Strongman News Top Strongmen Strongman Guides Strongman Basics What Is Strongman? Strongman is a weight-classed strength sport.&nbsp;In competitive strongman and strongwoman, an athlete\u2019s success is based on their ability to conquer a multitude of events.&nbsp;Unlike the other strength sports, strongman\/strongwoman athletes have to incredibly rounded in every aspect, as opposed to only training a few lifts. Check&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/2425"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=2425"}],"version-history":[{"count":3,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/2425\/revisions"}],"predecessor-version":[{"id":215952,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/2425\/revisions\/215952"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=2425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}