{"id":24324,"date":"2023-08-11T09:17:13","date_gmt":"2023-08-11T13:17:13","guid":{"rendered":"https:\/\/barbend.com\/?p=24324"},"modified":"2024-08-19T13:24:55","modified_gmt":"2024-08-19T17:24:55","slug":"best-pre-workout-supplements","status":"publish","type":"post","link":"https:\/\/barbend.com\/best-pre-workout-supplements\/","title":{"rendered":"12 Best Pre-Workouts of 2024, From an RD"},"content":{"rendered":"\n<p>One of the most popular supplements on the market, pre-workouts often increase energy, blood flow, endurance, power, and even hydration. As such, you can find different combinations of beneficial ingredients (like caffeine, citrulline, and beta-alanine) in the form of powders, pre-made drinks, small liquid shots, and even chews and gum.<\/p>\n\n\n\n<p>But with the amount of options, it\u2019s easy to get lost. We&#8217;ve spent years testing out the <a href=\"https:\/\/barbend.com\/best-pre-workouts-for-weight-loss\/\">best pre-workouts for weight loss<\/a>, training sessions, and more. Our on-staff certified personal trainers, nutrition coaches, USA Weightlifting coaches, and athletes have personally tested more than 100 different pre-workout products. After also working with a registered dietitian, here are what we consider to be the best pre-workout supplements for any fitness goal.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/barbend.com\/go\/transparent-labs-bulk\/\"><strong>Transparent Labs BULK<\/strong><\/a> is our best pre-workout overall. We like the transparent label and research-backed ingredients and doses. In our own use of this product, our testers loved the energy and focus they got from taking this pre-workout as well as the taste and flavor options.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-12-best-pre-workout-supplements-of-2024\">The 12 Best Pre-Workout Supplements of 2024<\/h2>\n\n\n\n<ul>\n<li><strong>Best Pre-Workout Overall: <\/strong><a href=\"https:\/\/barbend.com\/go\/transparent-labs-bulk\/\"><strong>Transparent Labs BULK<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Pre-Workout for Muscle Gain: <a href=\"https:\/\/barbend.com\/go\/jacked-factory-nitro-surge\/\">Jacked Factory Nitrosurge<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Budget Pre-Workout: <\/strong><a href=\"https:\/\/bit.ly\/Nutricost-Pre-Workout-BB\" target=\"_blank\" rel=\"noopener\"><strong>Nutricost Pre X Pre-Workout<\/strong><\/a><\/li>\n\n\n\n<li><strong>Strongest Pre-Workout: <\/strong><a href=\"https:\/\/barbend.com\/go\/transparent-labs-bulk-black\/\"><strong>Transparent Labs BULK Black<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Non-Stim Pre-Workout: <a href=\"https:\/\/barbend.com\/go\/gainful-pre-workout\/\">Gainful Non-Caffeinated Pre-Workout<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Tasting Pre-Workout: <\/strong><a href=\"https:\/\/barbend.com\/go\/xwerks-ignite\/\"><strong>XWERKS Ignite<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Pre-Workout for Weight Loss: <\/strong><a href=\"https:\/\/barbend.com\/go\/transparent-labs-lean-weight-loss\/\"><strong>Transparent Labs LEAN<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best All-Natural Pre-Workout: <\/strong><a href=\"https:\/\/barbend.com\/go\/legion-pulse-preworkout\/\"><strong>Legion Pulse<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Pre-Workout for Beginners: <\/strong><a href=\"https:\/\/barbend.com\/go\/onnit-alpha-brain\/\"><strong>Onnit Alpha-BRAIN<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Pre-Workout for Men: <\/strong><a href=\"https:\/\/barbend.com\/go\/performance-lab-pre\/\"><strong>Pre Lab Pro Pre-Workout<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Vegan Pre-Workout: <\/strong><a href=\"https:\/\/barbend.com\/go\/alyne-pre-workout\/\"><strong>Alyne Pre-Workout<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Pre-Workout for Women: <a href=\"https:\/\/barbend.com\/go\/optimum-nutrition-gold-standard-pre-workout\/\">Optimum Nutrition Gold Standard<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><em>Medical Disclaimer: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and\/or treatment of health problems. It\u2019s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and\/or supplement routine.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"experts-who-contributed\">Experts Who Contributed<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/barbend.com\/experts\/justine-hays\/\">Justine Hays, M.S., R.D., C.D.N<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/jennie-stanford-m-d-faafp-dipabom\/\">Dr. Jennie Stanford, M.D., FAAFP, DipABOM<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/gianna-masi\/\">Gianna Masi, RDN, CISSN, CPT<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/author\/mshafer\/\">Michael Shafer, CSCS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/chelsea-rae-bourgeois-rd\/\">Chelsea Rae Bourgeois, MS, RDN, LD<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/author\/jakeherod\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jake Herod, NASM-CNC<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-pre-workouts-comparison\">Best Pre-Workouts Comparison<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-border-color has-primary-border-color\" style=\"border-width:2px\"><thead><tr><th>Product<\/th><th>Caffeine<\/th><th>Price Per Serving<\/th><th>Key Ingredients<\/th><th>Flavor Options<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/barbend.com\/go\/transparent-labs-bulk\/\"><strong>Transparent Labs BULK<\/strong><\/a><\/td><td>200mg<\/td><td>$1.66<\/td><td>8g citrulline malate, 4g beta-alanine, 2.5g betaine anhydrous, 200mg L-theanine, 1.3g taurine<\/td><td>12 flavors<\/td><\/tr><tr><td><a href=\"https:\/\/www.amazon.com\/NITROSURGE-Pre-Workout-Supplement-Preworkout\/dp\/B07TCCPZZL\/?maas=maas_adg_86C67013376CA212DC2124EFD8830528_afap_abs&amp;ref_=aa_maas&amp;t\" target=\"_blank\" rel=\"noopener\"><strong>Jacked Factory Nitrosurge<\/strong><\/a><\/td><td>180mg<\/td><td>$1<\/td><td>3g L-citrulline, 1.6g beta-alanine, 1.25g betaine anhydrous, 90mg L-theanine, 25mg AstraGin<\/td><td>14 flavors<\/td><\/tr><tr><td><a href=\"https:\/\/bit.ly\/Nutricost-Pre-Workout-BB\" target=\"_blank\" rel=\"noopener\"><strong>Nutricost Pre X Pre-Workout<\/strong><\/a><\/td><td>300mg<\/td><td>$1.09<\/td><td>4g L-citrulline, 2g beta-alanine, 1.5g betaine anhydrous, 250mg N-acetyl L-tyrosine<\/td><td>5 flavors<\/td><\/tr><tr><td><a href=\"https:\/\/barbend.com\/go\/transparent-labs-bulk-black\/\"><strong>Transparent Labs BULK Black<\/strong><\/a><\/td><td>180mg<\/td><td>$1.83<\/td><td>3g L-citrulline, 1.6g beta-alanine, 1.25g betaine anhydrous, 1g creatine HCL, 90mg l-theanine, 75mg L-elevATP, 25mg AstraGin<\/td><td>5 flavors<\/td><\/tr><tr><td><a href=\"https:\/\/barbend.com\/go\/gainful-pre-workout\/\"><strong>Gainful Non-Caffeinated Pre-Workout<\/strong><\/a><\/td><td>N\/A<\/td><td>$1.85<\/td><td>4g L-citrulline DL-malate, 1.5g beta-alanine, 3g creatine, 1g leucine<\/td><td>2 flavors<\/td><\/tr><tr><td><a href=\"https:\/\/barbend.com\/go\/xwerks-ignite\/\"><strong>XWERKS Ignite<\/strong><\/a><\/td><td>150mg<\/td><td>$1.63<\/td><td>3g citrulline malate, 1.5g beta-alanine, 2g L-tyrosine<\/td><td>4 flavors<\/td><\/tr><tr><td><a href=\"https:\/\/barbend.com\/go\/transparent-labs-lean-weight-loss\/\"><strong>Transparent Labs LEAN<\/strong><\/a><\/td><td>180mg<\/td><td>$1.66<\/td><td>6g citrulline malate, 2g beta-alanine, 1.5g betaine anhydrous, 1.8g L-theanine<\/td><td>8 flavors<\/td><\/tr><tr><td><a href=\"https:\/\/barbend.com\/go\/legion-pulse-preworkout\/\"><strong>Legion Pulse<\/strong><\/a><\/td><td>350mg<\/td><td>$2.25<\/td><td>8g citrulline malate, 3.6g beta-alanine, 2.5g of betaine anhydrous, 350mg L-theanine<\/td><td>6 flavors<\/td><\/tr><tr><td><a href=\"https:\/\/barbend.com\/go\/onnit-alpha-brain\/\"><strong>Onnit Alpha-BRAIN<\/strong><\/a><\/td><td>200mg<\/td><td>$2.99<\/td><td>2.4g L-citrulline, 2.4g beta-alanine, 225mg ashwagandha, 250mg African palm oil<\/td><td>2 flavors<\/td><\/tr><tr><td><a href=\"https:\/\/barbend.com\/go\/performance-lab-pre\/\"><strong>Pre Lab Pro Pre-Workout<\/strong><\/a><\/td><td>80mg<\/td><td>$2.95<\/td><td>1.6g L-theanine, 4g L-tyrosine, 2.2g Setria Performance Blend<\/td><td>1 flavor<\/td><\/tr><tr><td><a href=\"https:\/\/barbend.com\/go\/alyne-pre-workout\/\"><strong>Alyne Pre-Workout<\/strong><\/a><\/td><td>190mg<\/td><td>$2.50<\/td><td>4g L-citrulline, 3.2g beta-alanine, 1g n-acetyl L-tyrosine, 1g alpha GPC 50%, 500mg lions mane mushroom<\/td><td>1 flavor<\/td><\/tr><tr><td><strong><a href=\"https:\/\/barbend.com\/go\/optimum-nutrition-gold-standard-pre-workout\/\">Optimum Nutrition Gold Standard<\/a><\/strong><\/td><td>175mg<\/td><td>$0.96<\/td><td>750mg l-citrulline, 1.6g beta-alanine, 385mg L-tyrosine<\/td><td>4 flavors<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"video-review\">Video Review<\/h2>\n\n\n\n<p>Join&nbsp;<em>BarBend<\/em>&nbsp;expert tester&nbsp;<a href=\"https:\/\/barbend.com\/author\/jakeherod\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jake Herod, NASM-CNC<\/a>, and registered dietician nutritionist&nbsp;<a href=\"https:\/\/barbend.com\/experts\/chelsea-rae-bourgeois-rd\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chelsea Rae Bourgeois, MS, RDN, LD<\/a>, as they share some of their favorite pre-workout supplements, including non-stim and all-natural options. <a href=\"https:\/\/www.youtube.com\/watch?v=upO2MvJRM6g\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videos\"><div class=\"video-wrapper\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=j08OBGACRu0\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"2024&#039;s TOP Pre-Workouts (Personally Tested)\" title=\"Play video &quot;2024&#039;s TOP Pre-Workouts (Personally Tested)&quot;\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=j08OBGACRu0<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=j08OBGACRu0\" title=\"2024&#039;s TOP Pre-Workouts (Personally Tested)\" target=\"_blank\" rel=\"noopener\">2024&#039;s TOP Pre-Workouts (Personally Tested) (https:\/\/www.youtube.com\/watch?v=j08OBGACRu0)<\/a><\/noscript><\/div><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong><em>[Related<\/em><\/strong>:<a href=\"https:\/\/barbend.com\/are-preworkouts-worth-it\/\"> <strong><em>Are Preworkouts Worth It?<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-pre-workout-overall-transparent-labs-bulk\">Best Pre-Workout Overall: Transparent Labs Bulk<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-229793\" onclick=\"window.open('https:\/\/barbend.com\/go\/transparent-labs-bulk\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs BULK\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/12\/Transparent-Labs-BULK-275x275.jpg\" alt=\"Transparent Labs BULK\" title=\"Transparent Labs BULK\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs BULK\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Transparent Labs BULK contains all-natural ingredients and big doses of L-citrulline malate and beta-alanine to promote muscle gain for your next workout.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-229793 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/transparent-labs-bulk\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Transparent Labs\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"key-features\">Key Features<\/h3>\n\n\n\n<ul>\n<li>Solid formulation with no artificial sweeteners or additives.<\/li>\n\n\n\n<li>Variety of flavor options<\/li>\n\n\n\n<li>Perfect solubility <\/li>\n\n\n\n<li>Transparent label<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-you-should-know\">What You Should Know<\/h3>\n\n\n\n<p>Our RDN gave this product a high rating for its formulation and active ingredients. We love the transparent label, broad variety of flavor options (which we found delicious), and third-party testing.<\/p>\n\n\n\n    <section id='block_fb19ae47b990ac80c0cade70bd2faf34' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Effectively-dosed ingredients<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>May promote focus<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Third-party tested<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Boron and zinc that might help improve testosterone levels. (3)<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Large beta-alanine dose<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Not budget-friendly<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Stevia sweetener is a little bitter<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Caffeine: <\/strong>200mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>8g of citrulline malate, 4g of beta-alanine, 2.5g of betaine anhydrous, 200mg caffeine, 200mg l-theanine, 1.3g taurine<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Strawberry Lemonade, Strawberry Kiwi, Pina Colada, Blue Raspberry, Black Cherry, Peach Mango, Tropical Punch, Sour Grape, Watermelon, Watermelon Peach, Cherry Splash, Blueberry Pomegranate<\/li>\n\n\n\n<li><strong>Sweeteners:<\/strong> Stevia<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>Informed Choice Certified<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$1.66<\/li>\n<\/ul>\n<\/div>\n\n\n\n<section id='p4-block_66c69a4da5ef3' class='p4-blocks-expandable-container'>\n    <div class=\"p4-blocks-expandable-container__innerblocks-wrapper\">\n        <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-we-like-it\">Why We Like It<\/h3>\n\n\n\n<p>When looking for an excellent pre-workout supplement, we value research-backed ingredients in clearly disclosed dosages. Transparent Labs is a company that heavily prioritizes both of those elements in their BULK pre-workout. <em>\u201cBulk gets a 4.25 out of 5 for its formulation,\u201d <\/em>according to <a href=\"https:\/\/barbend.com\/experts\/chelsea-rae-bourgeois-rd\/\">Chelsea Rae Bourgeois, RDN<\/a>. <em>\u201cIt gets high scores for its ratio of ingredients and deductions for the proprietary blends and sodium content.\u201d&nbsp;<\/em><\/p>\n\n\n\n<p>Transparent Labs BULK is our best-rated pre-workout, thanks in a big part to its\u2026transparency. There aren\u2019t any blends, it&#8217;s gluten-free and contains no artificial sweeteners, colors, or flavors. If you read the label, you\u2019ll know exactly what you\u2019re getting and how much \u2014 which is crucial if you also take other supplements. (Accidentally doubling up on dosages for specific ingredients is dangerous at worst and redundant at best.)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/1.jpg\" alt=\"Our tester trying a scoop of Transparent Labs Bulk.\" class=\"wp-image-261289\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/1.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/1-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester trying a scoop of Transparent Labs Bulk.<\/figcaption><\/figure>\n\n\n\n<p>BULK&#8217;s 200 milligrams of caffeine (per serving) helped our tester feel a productive surge of energy without a post-workout crash. BULK features big hits of citrulline and beta-alanine, too. <em>\u201cBeta-Alanine is well researched and generally regarded as safe when taken by most adults, as directed,\u201d<\/em> says <a href=\"https:\/\/barbend.com\/experts\/justine-hays\/\">Justine Hays, M.S., R.D., C.D.N<\/a>, a registered dietitian and experienced health writer. <em>\u201cBeta-Alanine works by preventing muscle fatigue, allowing you to work out at a higher intensity for a longer period of time.\u201d<\/em><\/p>\n\n\n\n<p>The flavors are on point as well, especially Blue Raspberry \u2014 our tester, a certified nutrition coach, rated it a perfect 5 out of 5. \u201c<em>It tasted the way you think a blue raspberry would taste<\/em>,\u201d he said. \u201c<em>This has a sweet flavor, but it isn\u2019t so sweet that you have trouble drinking it<\/em>.\u201d<\/p>\n\n\n\n<p>After shaking up this product in a standard shaker bottle with a blender ball, our tester gave the solubility a perfect 5 out of 5, too. This one mixes very clear without any unwanted clumping or floaties in the beverage.<\/p>\n\n\n\n<p>Unfortunately, BULK isn\u2019t the most cost-friendly pre-workout supplement on the market. One 30-serving container costs $49.99. We gave this product a 3.5 out of 5 for cost per serving, as the $1.66 per serve price tag is a little costly and may not fall in everyone\u2019s budget.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-customers-are-saying\">What Customers Are Saying<\/h3>\n\n\n\n<p>Out of more than 5,000 customer reviews on the Transparent Labs website, this product earned a 4.39 out of 5 rating, which is nearly perfect. Here&#8217;s what users had to say:<\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;Awesome pre-workout. I got the strawberry kiwi and the flavor is really good. Sometimes can be a little sour but other times it\u2019s fine.. not sure how that works. Helped facilitate a really great workout, good energy and focus, with an amazing pump at the end. 10\/10 would recommend.&#8221;<\/em><\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;This gives me the best performance and feeling when working out. It gives<\/em> <em>me light tingles but not overwhelming and I feel like it sustains during my whole workout.&#8221;<\/em><\/p>\n\n<\/div>\n    <\/div>\n    <div class=\"p4-blocks-expandable-container__button-wrapper\">\n        <a class=\"p4-blocks-expandable-container__toggle\" onclick=\"expandableContainerToggle('p4-block_66c69a4da5ef3')\">Read More<\/a>\n    <\/div>\n<\/section>\n\n\n\n<p><strong><em>Read our full<\/em><\/strong> <a href=\"https:\/\/barbend.com\/transparent-labs-bulk-pre-workout-review\/\"><strong><em>Transparent Labs BULK Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-pre-workout-for-muscle-gain-jacked-factory-nitrosurge\">Best Pre-Workout for Muscle Gain: Jacked Factory Nitrosurge<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-98106\" onclick=\"window.open('https:\/\/barbend.com\/go\/jacked-factory-nitro-surge\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tJacked Factory Nitro Surge\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Best-BB-Supps-Nitrosurge-Coupon-275x275.png\" alt=\"Jacked Factory Nitro Surge\" title=\"Jacked Factory Nitro Surge\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tJacked Factory Nitro Surge\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Jacked Factory Nitro Surge is among our favorite pre-workout picks for athletes looking to build strength. This one also comes in 14 different flavors, so you're sure to find one that works for you!<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-98106 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/jacked-factory-nitro-surge\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"key-features\">Key Features<\/h3>\n\n\n\n<ul>\n<li>This one may help with promoting muscle growth.<\/li>\n\n\n\n<li>It has more caffeine than other formulas.<\/li>\n\n\n\n<li>The price per serving is affordable. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-you-should-know\">What You Should Know<\/h3>\n\n\n\n<p>This pre-workout offers energy, while also packing ingredients that may help with muscle growth. We love the flavor, and it dissolves beautifully with just a shaker cup and ball. <\/p>\n\n\n\n    <section id='block_2f11af36896814d53bf1672ef8a0b473' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>May help muscle gain<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Budget-friendly<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Has info for one and two scoops<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Caffeine serving may be high<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>No creatine<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Caffeine: <\/strong>180mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>3g of l-citrulline, 1.6g of beta-alanine, 1.25g of betaine anhydrous, 180mg caffeine, 90mg l-theanine, 25mg AstraGin&nbsp;<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Swoleberry, Green Apple, Cherry Bomb, Blue Raspberry, Cherry Limeade, Arctic White, Pineapple, Watermelon, Fruit Punch, Grape, Sour Peach Rings, Blueberry Lemonade, Black Cherry, Cotton Candy<\/li>\n\n\n\n<li><strong>Sweeteners: <\/strong>Sucralose<\/li>\n\n\n\n<li><strong>Third-Party Testing:<\/strong> N\/A<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$1<\/li>\n<\/ul>\n<\/div>\n\n\n\n<section id='p4-block_66c69a4da659f' class='p4-blocks-expandable-container'>\n    <div class=\"p4-blocks-expandable-container__innerblocks-wrapper\">\n        <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-we-like-it\">Why We Like It<\/h3>\n\n\n\n<p>Generally, pre-workout supplements aren\u2019t primarily focused on&nbsp; muscle growth, as their ingredients usually target energy, blood flow, and endurance.. Yet, some focus on muscle gains too. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7764411\/\" target=\"_blank\" rel=\"noopener\">2<\/a>)(<a href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/10.1113\/EP086587\" target=\"_blank\" rel=\"noopener\">26<\/a>) Some research has shown that supplementation with betaine and beta alanine may help improve your body composition and strength. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26595135\/\" target=\"_blank\" rel=\"noopener\">10<\/a>) (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35599921\/\" target=\"_blank\" rel=\"noopener\">32<\/a>) (<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/s12970-016-0138-7\" target=\"_blank\" rel=\"noopener\">25<\/a>) And in this formula, you get 1.25 grams per serving, though, research has shown results with at least two and a half grams daily.&nbsp;<\/p>\n\n\n\n<p><em>\u201cNitro Surge scores a 3.75 out of 5 for its formulation, with high marks for the ingredients used but deductions for the low dosages,\u201d<\/em> according to Chelsea Rae Bourgeois, RDN. Luckily, Jacked Factory does provide supplement facts for two servings! However, the caffeine content per two servings may be too high for some athletes, so proceed with caution. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30673725\/\" target=\"_blank\" rel=\"noopener\">7<\/a>)<\/p>\n\n\n\n<p>Jacked Factory Nitrosurge comes in 14 flavors, all of which are objectively delicious and pretty unique. Our testers unanimously gave it a perfect 5 out of 5 for taste. Kate Meier, BarBend editorial member and competitive weightlifter, says Nitrosurge is her go-to pre-workout because the Strawberry Margarita flavor <em>\u201cis like heaven on earth.<\/em> <em>If it weren\u2019t for the caffeine, I\u2019d probably just drink this all day long,\u201d <\/em>she said.&nbsp;<\/p>\n\n\n\n<p>After trying the product herself, Meier gave Nitrosurge a 5 out of 5 for overall effects, but has a word of warning: \u201c<em>I only use one scoop each time I work out, which has 180 milligrams of caffeine but is lighter on ingredients like beta-alanine and betaine,\u201d <\/em>she said. \u201c<em>There is a two-scoop dosage on the can, but that is too much caffeine for me. One scoop is just right!\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/2.jpg\" alt=\"Our tester trying out the nitro surge pre-workout supplement.\" class=\"wp-image-261291\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/2.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/2-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/2-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/2-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester trying out the nitro surge pre-workout supplement.<\/figcaption><\/figure>\n\n\n\n<p>This product dissolves beautifully in a shaker cup, earning a 5 out of 5 for solubility. And at around $1 per serving, it\u2019s hard to find a flaw with this pre-workout. However, we do wish this pre-workout were third-party tested. Jacked Factory doesn\u2019t show evidence of any lab testing performed on Nitrosurge.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-customers-are-saying\">What Customers Are Saying<\/h3>\n\n\n\n<p>This pre-workout has more than 22,000 customer reviews on Amazon with an overall 4.3 out of 5-star rating.<\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;I really liked the flavor more than other pre-workouts I&#8217;ve used. It was pleasant and not overly sweet or artificial-tasting. What stood out to me was that it didn&#8217;t overstimulate me; instead, it provided a nice, clean energy boost that lasted for about two hours.&#8221;<\/em><\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;I love that it comes with a double-sided scooper so you can easily choose between 1-2 scoops. It works exactly as intended, gives a long-lasting boost in energy with a tiny bit of tinglies (which I personally enjoy) and it even helps my mental clarity\/focus throughout the first several hours of the day.<\/em>&#8220;<\/p>\n\n<\/div>\n    <\/div>\n    <div class=\"p4-blocks-expandable-container__button-wrapper\">\n        <a class=\"p4-blocks-expandable-container__toggle\" onclick=\"expandableContainerToggle('p4-block_66c69a4da659f')\">Read More<\/a>\n    <\/div>\n<\/section>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/nitrosurge-preworkout-review\/\"><strong><em>Jacked Factory Nitrosurge Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-budget-pre-workout-nutricost-pre-x-pre-workout\">Best Budget Pre-Workout: Nutricost Pre X Pre-Workout<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-248587\" onclick=\"window.open('https:\/\/bit.ly\/Nutricost-Pre-Workout-BB', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNutricost Pre-X Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/nutricost-pre-x-pre-workout-275x275.png\" alt=\"Nutricost Pre-X Pre-Workout\" title=\"Nutricost Pre-X Pre-Workout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNutricost Pre-X Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Nutricost Pre-X Pre-Workout is one of our favorite budget-friendly pre-workout supplements. This comes in five flavors, too and multiple size options, for those who prefer to buy in bulk.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow noopener\" class=\"wpcd-btn-248587 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/bit.ly\/Nutricost-Pre-Workout-BB\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Nutricost\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"key-product-features\">Key Product Features<\/h3>\n<\/div>\n<\/div>\n\n\n\n<ul>\n<li>This is a budget-friendly pick.<\/li>\n\n\n\n<li>The solubility on this one was solid.<\/li>\n\n\n\n<li>It has additional micronutrients, including vitamin B6 and B12.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-you-should-know\">What You Should Know<\/h3>\n\n\n\n<p>This product is among our most budget-friendly pre-workouts, as it&#8217;s only $1.09 per serving. It packs plenty of caffeine, too, though we wish it were third-party tested. <\/p>\n\n\n\n    <section id='block_6cd2bf6c03ae670317d6c80436d9f5f6' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Budget-friendly<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Solid caffeine dose<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Available in bulk<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Third-party tester not disclosed<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Contains artificial flavors and sucralose<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Caffeine: <\/strong>300 mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>4g l-citrulline, 2g beta-alanine, 1.5g betaine anhydrous, 300mg caffeine, 250mg n-acetyl l-tyrosine<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Blue Raspberry, Watermelon, Fruit Punch, Grape, Peach Mango<\/li>\n\n\n\n<li><strong>Sweeteners: <\/strong>Sucralose<\/li>\n\n\n\n<li><strong>Third-Party Testing:<\/strong> N\/A<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$1.09 or $0.91, depending on the size you select<\/li>\n<\/ul>\n<\/div>\n\n\n\n<section id='p4-block_66c69a4da6ccb' class='p4-blocks-expandable-container'>\n    <div class=\"p4-blocks-expandable-container__innerblocks-wrapper\">\n        <div class=\"acf-innerblocks-container\">\n\n<p>Let\u2019s be real, spending hundreds of dollars on supplements each month isn\u2019t convenient. But this budget-friendly pre-workout may help keep your wallet happy. This supplement is only $1.09 per serving and only $0.91 per serving if you opt for the 60-serving container. Nutricost Pre X Pre-Workout definitely earned a 5 out of 5 for value.<\/p>\n\n\n\n<p>This formula is pretty solid, too. You get all the must-have pre-workout ingredients (like l-citrulline, beta-alanine, taurine, and betaine anhydrous) but also some beneficial additions, including 60mg of vitamin B6 and 200mcg of vitamin B12. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30089501\/\" target=\"_blank\" rel=\"noopener\">9<\/a>) We did have to give the formula a 4 out of 5, though, because this one does contain artificial flavors and sucralose, which may not sit well with every athlete.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/nutricost-preworkout-1024x576.png\" alt=\"Our tester sampling Nutricost Pre-X Pre-Workout.\" class=\"wp-image-250230\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/nutricost-preworkout-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/nutricost-preworkout-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/nutricost-preworkout-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/nutricost-preworkout-1536x864.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/nutricost-preworkout-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/nutricost-preworkout-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/nutricost-preworkout.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You get five flavor options with this product, which is more than most other pre-workout supplements. <em>&#8220;I really liked the Blue Raspberry flavor,&#8221; <\/em>one of our testers said, giving the taste a 5 out of 5. <em>&#8220;It&#8217;s accurate to the name for sure. I&#8217;ve also tried the Watermelon and remember liking that one, too.&#8221;<\/em><\/p>\n\n\n\n<p>Our testers also really liked the solubility with this product, giving this category a 4 out of 5. <em>&#8220;I didn&#8217;t notice any clumping,&#8221; <\/em>one tester said. <em>&#8220;When I shook it in a regular water bottle, though, I did notice a little bit of floaties at the bottom.&#8221;<\/em><\/p>\n\n\n\n<p>We gave this supplement a 3 out of 5 for third-party testing. The product description does say that this supplement was third-party tested. But our team wasn\u2019t able to find exactly which third-party lab tested the product.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-customers-are-saying\">What Customers Are Saying<\/h3>\n\n\n\n<p>Out of 18 customer reviews on the Nutricost website, this pick earned a 4.9 out of 5.<\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;Amazing pre workout. Prefer this over any other brand. Previously used Bucked Up, but this brand truly feels superior and helps me perform better.&#8221;<\/em><\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;Have been using the Peach Mango pre-workout for a few weeks now and its incredible! Legit tastes like juice, and has me feeling great while getting a good pump. 10\/10 would recommend.&#8221;<\/em><\/p>\n\n<\/div>\n    <\/div>\n    <div class=\"p4-blocks-expandable-container__button-wrapper\">\n        <a class=\"p4-blocks-expandable-container__toggle\" onclick=\"expandableContainerToggle('p4-block_66c69a4da6ccb')\">Read More<\/a>\n    <\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"strongest-pre-workout-transparent-labs-bulk-black\">Strongest Pre-Workout: Transparent Labs BULK Black<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-169149\" onclick=\"window.open('https:\/\/barbend.com\/go\/transparent-labs-bulk-black\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs BULK Black\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Transparent-Labs-Bulk-Black-BarBend-Coupon-275x275.png\" alt=\"Transparent Labs BULK Black\" title=\"Transparent Labs BULK Black\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs BULK Black\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Transparent Labs BULK Black is one of the strongest pre-workout supplements on the market. This product comes in five delicious flavors and has high levels of must-have pre-workout ingredients, like caffeine, citrulline, and beta-alanine.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-169149 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/transparent-labs-bulk-black\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Transparent Labs\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"key-product-features\">Key Product Features<\/h3>\n<\/div>\n<\/div>\n\n\n\n<ul>\n<li>High caffeine content.<\/li>\n\n\n\n<li>Higher beta-alanine and citrulline levels.<\/li>\n\n\n\n<li>There&#8217;s no creatine in this formula.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-you-should-know\">What You Should Know<\/h3>\n\n\n\n<p>This product has high caffeine content and even a small dose of creatine. It also has a clean formula with no artificial additives.<\/p>\n\n\n\n    <section id='block_fbffabdf725e71ad622ec5aeadb7bc39' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Caffeine of three coffee cups<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>High beta-alanine and citrulline doses<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Ingredients for blood flow and focus<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>No creatine<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Uncommon flavor options<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Caffeine: <\/strong>180mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>3g of l-citrulline, 1.6g of beta-alanine, 1.25g of betaine anhydrous, 1g of creatine hcl, 180mg caffeine, 90mg l-theanine, 75mg l-elevATP, 25mg AstraGin&nbsp;<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Cherry Kiwi, Blue Raspberry, Peach Mango, Sour Gummy, Black Cherry<\/li>\n\n\n\n<li><strong>Sweeteners: <\/strong>Stevia<\/li>\n\n\n\n<li><strong>Third-Party Testing:<\/strong> Informed Choice Certified<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$1.83<\/li>\n<\/ul>\n<\/div>\n\n\n\n<section id='p4-block_66c69a4da73be' class='p4-blocks-expandable-container'>\n    <div class=\"p4-blocks-expandable-container__innerblocks-wrapper\">\n        <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-we-like-it\">Why We Like It<\/h3>\n\n\n\n<p>For athletes who love sipping on caffeine before a workout, not just any pre-workout can offer an adequate energy boost. After testing this product ourselves, we think <a href=\"https:\/\/barbend.com\/bulk-black-pre-workout-review\/\">Transparent Labs BULK Black<\/a> exceeds other formulas in energy-producing ingredients, making it the strongest pre-workout on the market.<\/p>\n\n\n\n<p>One reason we like this formula for strength is that it contains a large, 8,000mg dose of citrulline malate. This ingredient may be able to help improve strength and endurance, as it increases blood flow to your muscles, according to the <a href=\"https:\/\/health.clevelandclinic.org\/citrulline-benefits\/\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic<\/a>, and limited evidence suggests it may also help with muscle soreness. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20386132\/\" target=\"_blank\" rel=\"noopener\">6<\/a>)(<a href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/10.1113\/EP086587\" target=\"_blank\" rel=\"noopener\">26<\/a>)(<a href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/10.1113\/EP086587\" target=\"_blank\" rel=\"noopener\">28<\/a>) That\u2019s paired with 305 milligrams of caffeine, which is more than most pre-workout supplements. You also get 4,000 milligrams of beta-alanine, which can help reduce muscular fatigue. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4501114\/\" target=\"_blank\" rel=\"noopener\">31<\/a>)<\/p>\n\n\n\n<p><em>\u201cI&#8217;d give Transparent Labs Bulk Black a 4.25 out of 5 for formulation with deductions based on the proprietary blends used,\u201d<\/em> according to Chelsea Rae Bourgeois, RDN. We also like the added vitamin D in this formula.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/image.jpeg\" alt=\"Our tester scooping Transparent Labs Bulk Black as best pre-workout.\" class=\"wp-image-276934\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/image.jpeg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/image-120x68.jpeg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/image-50x28.jpeg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/image-489x275.jpeg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester scooping Transparent Labs Bulk Black as best pre-workout.<\/figcaption><\/figure>\n\n\n\n<p>One of our expert product testers who has used nearly 40 pre-workout products himself rates BULK Black as his favorite supplement of all time. His favorite flavor is Peach Mango, which he gave a 5 out of 5 rating. \u201c<em>This is so good that I don\u2019t want to finish it. I want to sip it like a fine wine<\/em>,\u201d he says. We also gave this supplement a 5 out of 5 for solubility, as it mixed perfectly.&nbsp;&nbsp;<\/p>\n\n\n\n<p>We did have to dock this supplement a little in the price department. One 30-serving container costs $54.99, which is about $1.83 per serving. If you\u2019re really wanting a strong pre-workout, we do still recommend this product. But if price is a problem, you can definitely find cheaper options.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-customers-are-saying\">What Customers Are Saying<\/h3>\n\n\n\n<p>Out of 651 reviews on the Transparent Labs website, this product earned an overall 4.46 out of 5.<\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;Don\u2019t take more than half a scoop. The ingredients must be spot on with this pre-workout because never have I felt so pumped off of any other brand. This is the real deal.&#8221;<\/em><\/p>\n\n\n\n<p class=\"is-style-boxshadow\">&#8220;<em>Taste was not the greatest, but the formula is definitely top notch. Even though I was tired, I powered through my workout. I just wish this wasn&#8217;t so <\/em>expensive.&#8221;<\/p>\n\n<\/div>\n    <\/div>\n    <div class=\"p4-blocks-expandable-container__button-wrapper\">\n        <a class=\"p4-blocks-expandable-container__toggle\" onclick=\"expandableContainerToggle('p4-block_66c69a4da73be')\">Read More<\/a>\n    <\/div>\n<\/section>\n\n\n\n<p><strong><em>Want the full scoop on pre-workouts? See our<\/em><\/strong> <a href=\"https:\/\/barbend.com\/ultimate-guide-to-pre-workouts\/\"><strong><em>complete guide to pre-workout supplements here<\/em><\/strong><\/a><strong><em>.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-non-stim-pre-workout-gainful-non-caffeinated-pre-workout\">Best Non-Stim Pre-Workout: Gainful Non-Caffeinated Pre-Workout<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-269603\" onclick=\"window.open('https:\/\/barbend.com\/go\/gainful-pre-workout\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tGainful Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-4.16.51\u202fPM-288x275.png\" alt=\"Gainful Pre-Workout\" title=\"Gainful Pre-Workout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tGainful Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Gainful Pre-Workout is a customizable formula that can either be caffeinated or non-caffeinated. You can also opt to add creatine to your formula at 3,000mg or 5,000mg, depending on the intensity of your workout.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-269603 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/gainful-pre-workout\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Gainful\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-12 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"key-product-features\">Key Product Features<\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<ul>\n<li>Non-stim formula option.<\/li>\n\n\n\n<li>No artificial sweeteners<\/li>\n\n\n\n<li>Can customize intensity level and has creatine option.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-you-should-know\">What You Should Know<\/h3>\n\n\n\n<p>This product has a non-caffeinated version for athletes who prefer to train at night or simply want zero stimulants. You can also buy this pre-workout with added creatine, minimizing the need to buy it on the side.<\/p>\n\n\n\n    <section id='block_eb324f64bb7b4967c2fd9e675dc0ad76' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Non-stim formula<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>No artificial colors or ingredients<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Contains creatine<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Not third-party tested<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Pricey<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Only two flavors<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Caffeine: <\/strong>0mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>4g of l-citrulline DL-malate, 1.5g of beta-alanine, 3g of creatine, 1g of leucine<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Watermelon, Strawberry Lemonade<\/li>\n\n\n\n<li><strong>Sweeteners:<\/strong> Stevia<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>N\/A<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$1.85<\/li>\n<\/ul>\n<\/div>\n\n\n\n<section id='p4-block_66c69a4da7ada' class='p4-blocks-expandable-container'>\n    <div class=\"p4-blocks-expandable-container__innerblocks-wrapper\">\n        <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-we-like-it\">Why We Like It<\/h3>\n\n\n\n<p>Customizable supplements aren&#8217;t totally uncommon but you don&#8217;t see it often with a pre-workout. Gainful&#8217;s pre-workout offers a few customization options, including a non-caffeinated version, which we love for athletes who either train at night or don&#8217;t want extra jitters.<\/p>\n\n\n\n<p>Gainful&#8217;s non-caffeinated product contains all the most common pre-workout ingredients, including l-citrulline, valine, and beta alanine, among others. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30089501\/\" target=\"_blank\" rel=\"noopener\">9<\/a>) However, we especially like that the product also contains 3,000 milligrams of creatine monohydrate, which is a nice plus, minimizing the need to buy a separate creatine powder. Evidence regarding the best timing of creatine ingestion (pre- or post-workout) is mixed. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8401986\/\" target=\"_blank\" rel=\"noopener\">4<\/a>)<\/p>\n\n\n\n<p>Our team also likes that this product contains zero artificial sugars or ingredients. Gainful&#8217;s pre-workout is also plant-based and uses beet root powder as a coloring agent, rather than food dye. <\/p>\n\n\n\n<p>Unfortunately, though we had to rate the cost a 3 out of 5, as it sits on the pricey side. One 14-serving jar costs $26, which is about $1.85 per serving. This isn&#8217;t the most expensive on the list but definitely not the most budget-friendly. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-customers-are-saying\">What Customers Are Saying<\/h3>\n\n\n\n<p>With just over 1,300 reviews on the Gainful website, this product has an overall 4.6 out of 5 customer rating.<\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;I\u2019ve never been a pre-workout person before trying this on a whim. I\u2019m a lean guy so the fact I could have it come with creatine in it was a huge plus. The watermelon is a great flavor and I\u2019ve noticed an impact on my workouts.<\/em>&#8220;<\/p>\n\n\n\n<p class=\"is-style-boxshadow\">&#8220;<em>The [Strawberry Lemonade] flavor is sour and the after taste is bitter. Beside the flavor it helps a lot with the workout. I am sweating more and burning more calories.<\/em>&#8220;<\/p>\n\n<\/div>\n    <\/div>\n    <div class=\"p4-blocks-expandable-container__button-wrapper\">\n        <a class=\"p4-blocks-expandable-container__toggle\" onclick=\"expandableContainerToggle('p4-block_66c69a4da7ada')\">Read More<\/a>\n    <\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-tasting-pre-workout-xwerks-ignite\">Best Tasting Pre-Workout: XWERKS Ignite<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-129136\" onclick=\"window.open('https:\/\/barbend.com\/go\/xwerks-ignite\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tXwerks Ignite\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/XWERKS-Ignite-1-275x275.jpg\" alt=\"Xwerks Ignite\" title=\"Xwerks Ignite\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tXwerks Ignite\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>XWERKS Ignite contains ingredients that help both strength and endurance athletes before a training session. We also love that you can choose from four different flavors.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-129136 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/xwerks-ignite\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Xwerks\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-16 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"key-product-features\">Key Product Features<\/h3>\n<\/div>\n<\/div>\n\n\n\n<ul>\n<li>Delicious flavor variety that our testers loved.<\/li>\n\n\n\n<li>When mixed in a shaker cup, it dissolved completely.<\/li>\n\n\n\n<li>It packs 150 milligrams of caffeine per serving.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-you-should-know\">What You Should Know<\/h3>\n\n\n\n<p>This is our best-tasting pre-workout supplement. This formula isn&#8217;t too sweet and does a great job of reflecting the flavor on the label.<\/p>\n\n\n\n    <section id='block_30194b04d50356c8cc7d1bc7113e661b' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Fabulous flavors<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Has ingredients for focus<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Research-backed ingredients<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>May cause skin tingles<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>No hydration ingredients<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Not third-party tested<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Caffeine: <\/strong>150mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>3g of citrulline malate, 1.5g of beta-alanine, 2g l-tyrosine, 150mg caffeine<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Green Apple, Orange, Blue Raspberry, Watermelon<\/li>\n\n\n\n<li><strong>Sweeteners: <\/strong>Sucralose<\/li>\n\n\n\n<li><strong>Third-Party Testing:<\/strong> N\/A<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$1.63<\/li>\n<\/ul>\n<\/div>\n\n\n\n<section id='p4-block_66c69a4da81c3' class='p4-blocks-expandable-container'>\n    <div class=\"p4-blocks-expandable-container__innerblocks-wrapper\">\n        <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading\" id=\"why-we-like-it\">Why We Like It<\/h3>\n\n\n\n<p>If you\u2019re planning to sip a pre-workout supplement several days a week before training, you want one you actually enjoy drinking. After trying the Green Apple and Watermelon flavors, our testers gave this one a 4.5 out of 5 for taste.&nbsp;<em>\u201cThis pre-workout tasted fantastic,\u201d<\/em>&nbsp;our tester said.&nbsp;<em>\u201cI didn\u2019t think it was overly sweet and I thought XWERKS did a good job of replicating the flavor on the label.\u201d<\/em><\/p>\n\n\n\n<p>This formula notably includes electrolytes like calcium and magnesium lactate. Magnesium supplementation may help improve muscle strength, but additional studies are needed. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5622706\/\" target=\"_blank\" rel=\"noopener\">35<\/a>) Despite broad claims that lactate hinders performance, it may bolster endurance and can be gentler on the stomach than other forms of magnesium. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21813914\/\" target=\"_blank\" rel=\"noopener\">35<\/a>) However, we do wish the doses were higher. <em>\u201cI&#8217;d give Ignite a 2.5 out of 5 for its formulation,\u201d <\/em>Chelsea Rae Bourgeois, RDN, says. <em>\u201cConsidering its cost per serving, I wish its ingredients were more clinically dosed.\u201d<\/em><\/p>\n\n\n\n<p>After taking this product, our tester, herself an avid runner, reported that her energy levels and focus were great, with no jitters to speak of. We also gave this product a 5 out of 5 for solubility, which our tester loved.<em>&nbsp;\u201cThis one is really soluble,\u201d&nbsp;<\/em>they said.&nbsp;<em>\u201cWhen dissolved, the consistency was thin and easy to drink.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/3.jpg\" alt=\"Our tester mixing up XWERKS Ignite pre-workout.\" class=\"wp-image-261292\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/3.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/3-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/3-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/3-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester mixing up XWERKS Ignite pre-workout.<\/figcaption><\/figure>\n\n\n\n<p>Unfortunately, we did have to give this product a 2 out of 5 for third-party testing. We didn\u2019t notice any evidence of third-party lab testing on this product. However, we do like that XWERKS offers pretty transparent labels.&nbsp;<\/p>\n\n\n\n<p>We do also think the price per serving is a little costly, especially for athletes shopping on a budget. One 30-serving container is $49, which is about $1.63 per serving. Our team gave the cost a 3 out of 5, as you can find cheaper products on this list.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-customers-are-saying\">What Customers Are Saying<\/h3>\n\n\n\n<p>Out of 209 reviews on the XWERKS website, this product earned an overall 4.5 out of 5.<\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>\u201cI\u2019ve been using ignite for the past year or so. Best pre workout I\u2019ve ever taken.\u201d<\/em><\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>\u201cMy go to pre workout mix. Definitely gives me the boost I need to really push myself. Tastes good too.\u201d<\/em><\/p>\n\n<\/div>\n    <\/div>\n    <div class=\"p4-blocks-expandable-container__button-wrapper\">\n        <a class=\"p4-blocks-expandable-container__toggle\" onclick=\"expandableContainerToggle('p4-block_66c69a4da81c3')\">Read More<\/a>\n    <\/div>\n<\/section>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/xwerks-ignite-pre-workout-review\/\"><strong><em>XWERKS Ignite Pre-Workout Review.<\/em><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-pre-workout-for-weight-loss-transparent-labs-lean\">Best Pre-Workout for Weight Loss: Transparent Labs LEAN<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-174161\" onclick=\"window.open('https:\/\/barbend.com\/go\/transparent-labs-lean-weight-loss\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs LEAN for Weight Loss\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/Transparent-Labs-LEAN-275x275.jpg\" alt=\"Transparent Labs LEAN for Weight Loss\" title=\"Transparent Labs LEAN for Weight Loss\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs LEAN for Weight Loss\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><!-- wp:list --><\/p>\r\n<ul><!-- wp:list-item -->\r\n<li><strong>Caffeine:\u00a0<\/strong>180mg<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Key Ingredients:\u00a0<\/strong>8,000mg of citrulline malate, 4,000mg of beta-alanine, and 300mg of alpha GPC<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Flavors:\u00a0<\/strong>Strawberry Lemonade, Fruit Punch, Sour Peach, Blue Raspberry, Green Apple, Orange, Cherry Limeade, Sour Grape, Watermelon, Tropical Punch<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Price Per Serving:\u00a0<\/strong>$1.66<\/li>\r\n<\/ul><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-174161 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/transparent-labs-lean-weight-loss\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Transparent Labs\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"key-product-features\">Key Product Features<\/h3>\n\n\n\n<ul>\n<li>This product may help support a weight-loss diet.<\/li>\n\n\n\n<li>There are no artificial sugars or additives.<\/li>\n\n\n\n<li>This has a lower cafeine content. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-you-should-know\">What You Should Know<\/h3>\n\n\n\n<p>No pre-workout is going to cause weight loss (you need a calorie deficit for that). However, this product has a lot of ingredients that you can find in many fat burner supplements. <\/p>\n\n\n\n    <section id='block_2ae3a7c14e7a269d905c712d84180c9b' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Has ingredients that may help weight loss<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>No artificial sweeteners or colors<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Eight flavor options<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Lower in caffeine than others<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Won&#8217;t necessarily cause weight loss<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Caffeine: <\/strong>180mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>6g of citrulline malate, 2g of beta-alanine, 1.5g of betaine anhydrous, 180mg caffeine, 1.8g l-theanine<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Strawberry Lemonade, Sour Grape, Fruit Punch, Sour Peach, Blue Raspberry, Green Apple, Orange, Tropical Punch<\/li>\n\n\n\n<li><strong>Sweeteners:<\/strong> Stevia<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>Informed Choice Certified<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$1.66<\/li>\n<\/ul>\n<\/div>\n\n\n\n<section id='p4-block_66c69a4da87e8' class='p4-blocks-expandable-container'>\n    <div class=\"p4-blocks-expandable-container__innerblocks-wrapper\">\n        <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-we-like-it\">Why We Like It<\/h3>\n\n\n\n<p>The key to weight loss and <a href=\"https:\/\/barbend.com\/how-to-burn-fat\/\">burning fat<\/a> is consuming fewer calories than you burn, but is there a pre-workout that might offer a little extra help? We think Transparent Labs steps up to the plate big time with this unique pre-workout formula.<\/p>\n\n\n\n<p><em>Disclaimer: Please note that none of these products describe themselves as weight loss supplements and should not be taken as such. Please consult with a medical professional before beginning any weight loss protocol.<\/em><\/p>\n\n\n\n<p>Transparent Labs LEAN has a lot of ingredients that you\u2019ll also find in fat burner supplements. The iodine and zinc may also support thyroid health. Thyroid health is important for maintaining a healthy body weight, as it helps control your metabolism. Some research shows that your thyroid may slow hormone production and your metabolism when you lose weight, so having those support ingredients is potentially very helpful if weight loss is your goal. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3887425\/\" target=\"_blank\" rel=\"noopener\">5<\/a>)<\/p>\n\n\n\n<p>If you\u2019re taking it with a multivitamin, Hays urges caution, however.<em> \u201cIf using this supplement along with a daily multivitamin or other supplements, be sure to read the labels so as to not overdo it on some micronutrients, such as copper.\u201d<\/em><\/p>\n\n\n\n<p>During testing, we did notice that this product doesn&#8217;t mix very well \u2014 there were floaties in the water even after some hardcore shaking, giving the solubility a 2 out of 5. It&#8217;s not a huge issue, but if floating bits are a deal-breaker for you, you may want to try a different pre. Also, our tester wasn\u2019t a fan of the taste, noting that it\u2019s slightly bitter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Nick-holding-LEAN.png\" alt=\"An opened tub of Transparent Labs LEAN Pre-Workout.\" class=\"wp-image-171056\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Nick-holding-LEAN.png 760w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Nick-holding-LEAN-300x169.png 300w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Nick-holding-LEAN-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Nick-holding-LEAN-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Nick-holding-LEAN-360x203.png 360w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Nick-holding-LEAN-750x421.png 750w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Nick-holding-LEAN-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Nick-holding-LEAN-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Nick-holding-LEAN-560x315.png 560w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Nick-holding-LEAN-345x194.png 345w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Nick-holding-LEAN-650x365.png 650w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">An opened tub of Transparent Labs LEAN Pre-Workout.<\/figcaption><\/figure>\n\n\n\n<p>When it comes to cost per serving, this one earned a 2.75 out of 5. At $1.66 per serving, this definitely isn\u2019t the most cost-friendly option on this list. If you\u2019re an athlete looking to save a little money on their monthly supplement stack, there are other options that may be better suited.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-customers-are-saying\">What Customers Are Saying<\/h3>\n\n\n\n<p>Out of 2,517 customer reviews on the Transparent Labs website, LEAN earned an overall 4.17 out of 5.<\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;Love this product. Would love to see the natural flavors taken out to make this truly a clean product.&#8221;<\/em><\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;I really like how it works and that it is clean. The flavor isn&#8217;t my favorite, but it is definitely doable for the effect.&#8221;<\/em><\/p>\n\n<\/div>\n    <\/div>\n    <div class=\"p4-blocks-expandable-container__button-wrapper\">\n        <a class=\"p4-blocks-expandable-container__toggle\" onclick=\"expandableContainerToggle('p4-block_66c69a4da87e8')\">Read More<\/a>\n    <\/div>\n<\/section>\n\n\n\n<p><strong><em>Read our full<\/em><\/strong> <a href=\"https:\/\/barbend.com\/transparent-labs-lean-pre-workout-review\/\"><strong><em>Transparent Labs LEAN Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-all-natural-pre-workout-legion-pulse\">Best All-Natural Pre-Workout: Legion Pulse<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-108115\" onclick=\"window.open('https:\/\/barbend.com\/go\/legion-pulse-preworkout\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLegion Pulse Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/01\/Legion-Pulse-Coupon-Image-274x275.png\" alt=\"Legion Pulse Pre-Workout\" title=\"Legion Pulse Pre-Workout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLegion Pulse Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This pre-workout supplement can come with or without caffeine and in 16 different flavors. Each serving provides 350 milligrams of L-theanine and eight grams of citrulline malate, which may facilitate better pumps.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-108115 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/legion-pulse-preworkout\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Legion\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"key-product-features\">Key Product Features<\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<ul>\n<li>All-natural formula with no artificial ingredients.<\/li>\n\n\n\n<li>The sweetener can leave an aftertaste but it&#8217;s natural.<\/li>\n\n\n\n<li>There are six flavor options.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-you-should-know\">What You Should Know<\/h3>\n\n\n\n<p>This product uses all-natural ingredients and our RDN loved the formulation. We also didn&#8217;t notice any jitteriness with this product, plus you can buy a stim-free version if you want zero caffeine.<\/p>\n\n\n\n    <section id='block_06c300aef7c16edd331377a3585a00c8' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Natural formula with no artificial ingredients <\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Clinically-backed ingredients<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Third-party tested<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Pricey<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>No creatine<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Uses erythritol to sweeten<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Caffeine: <\/strong>350mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>8g of citrulline malate, 3.6g of beta-alanine, 2.5g of betaine anhydrous, 350mg caffeine, 350mg l-theanine<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Fruit Punch, Blueberry Lemonade, Cherry Limeade, Pina Colada, Rainbow Sherbet, and Strawberry Kiwi<\/li>\n\n\n\n<li><strong>Sweeteners:<\/strong> Erythritol&nbsp;<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>Labdoor Tested for Purity<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$2.25<\/li>\n<\/ul>\n<\/div>\n\n\n\n<section id='p4-block_66c69a4da8f1d' class='p4-blocks-expandable-container'>\n    <div class=\"p4-blocks-expandable-container__innerblocks-wrapper\">\n        <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-we-like-it\">Why We Like It<\/h3>\n\n\n\n<p>If you\u2019re choosing to use a pre-workout to boost your energy, focus, and pumps, but you want to avoid artificial or added sugars, colors, preservatives, and flavors, Legion Pulse might just be the <a href=\"https:\/\/barbend.com\/best-natural-pre-workout-ingredients\/\">best natural pre-workout<\/a> for you. The brand claims this is \u201c100% all-natural,\u201d and because they use Labdoor for third-party testing, we\u2019re inclined to believe it.<\/p>\n\n\n\n<p><em>\u201cLegion Pulse scores a 4.5 out of 5 for its formulation, with high marks for its natural ingredients, all of which serve a purpose,\u201d<\/em> according to Chelsea Rae Bourgeois, RDN. Several of our testers, including two personal trainers, have tested Legion Pulse. One actually went through the entire container because he liked it so much.<\/p>\n\n\n\n<p>\u201c<em>I like the one-to-one ratio of caffeine and l-theanine because the caffeine content here is high, but the l-theanine balances it out so you don\u2019t feel jittery or over-stimulated,\u201d <\/em>he said. Plus, if you don\u2019t want the caffeine, Pulse comes in a stim-free version.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/5.jpg\" alt=\"Our tester and a shaker cup with Legion Pulse.\" class=\"wp-image-261295\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/5.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/5-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/5-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/5-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester and a shaker cup with Legion Pulse.<\/figcaption><\/figure>\n\n\n\n<p>There are several flavor options available for Pulse. Our testers rated the flavors an average of 4 out of 5, noting that you might pick up on an aftertaste. \u201c<em>To keep the product natural, Legion uses erythritol as a sweetener,\u201d <\/em>points out one of our testers, a certified health coach. \u201c<em>That can sometimes create a bit of an aftertaste, which I definitely got.\u201d<\/em><\/p>\n\n\n\n<p>Legion Pulse comes in around $2.25 per serving, which is definitely higher than average, earning a 2 out of 5 for cost. We see the brand offer big sales around the holidays, and they also have a subscription savings that takes as much as 30 percent off the price.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-customers-are-saying\">What Customers Are Saying<\/h3>\n\n\n\n<p>With just over 21,000 reviews on the Legion website, this product has an overall 4.5 out of 5 customer rating.<\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;I love this pre-workout. The flavor is not too sweet and it helps keep me focused and efficient in the gym. I do one scoop with 32oz of water.&#8221;<\/em><\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;Love the clean ingredients. A good flavor. It gets the job done and makes you feel energized without the crash.&#8221;<\/em><\/p>\n\n<\/div>\n    <\/div>\n    <div class=\"p4-blocks-expandable-container__button-wrapper\">\n        <a class=\"p4-blocks-expandable-container__toggle\" onclick=\"expandableContainerToggle('p4-block_66c69a4da8f1d')\">Read More<\/a>\n    <\/div>\n<\/section>\n\n\n\n<p><strong><em>Check out our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/legion-pulse-pre-workout-review\/\"><strong><em>Legion Pulse Pre-Workout Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-pre-workout-for-beginners-onnit-alpha-brain\">Best Pre-Workout for Beginners: Onnit Alpha-BRAIN<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-227815\" onclick=\"window.open('https:\/\/barbend.com\/go\/onnit-alpha-brain\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tOnnit Alpha-BRAIN Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/onnit-alpha-brain-preworkout-coupon-275x275.png\" alt=\"Onnit Alpha-BRAIN Pre-Workout\" title=\"Onnit Alpha-BRAIN Pre-Workout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tOnnit Alpha-BRAIN Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Onnit Alpha-BRAIN Pre-Workout boasts a unique formula aimed to increase energy and focus. Choose between two flavors and several subscription options to save money.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-227815 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/onnit-alpha-brain\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Onnit\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-24 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"key-product-features\">Key Product Features<\/h3>\n<\/div>\n<\/div>\n\n\n\n<ul>\n<li>Lighter doses of caffeine and beta-alanine.<\/li>\n\n\n\n<li>Helps increase focus while training.<\/li>\n\n\n\n<li>The Tiger&#8217;s Blood flavor got a perfect tester score.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-you-should-know\">What You Should Know<\/h3>\n\n\n\n<p>As this one has smaller doses of caffeine and beta-alanine, we think this supplement works well for beginners. It does have a much smaller dose of citrulline than other pre-workouts, too, which some athletes may not love.<\/p>\n\n\n\n    <section id='block_115a3a5df200b3ae169c4816a660d4be' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Lighter doses of ingredients<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Can bundle with other products<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Can subscribe to recurring deliveries <\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Not budget-friendly <\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Only two flavors<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Not third-party tested<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Caffeine: <\/strong>200mg&nbsp;<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>2.4g of l-citrulline, 2.4g of beta-alanine, 200mg caffeine, 225mg ashwagandha, 250mg African palm oil<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Yuzu Peach and Tiger\u2019s Blood<\/li>\n\n\n\n<li><strong>Sweeteners:<\/strong> Stevia<\/li>\n\n\n\n<li><strong>Third-Party Testing:<\/strong> N\/A<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$2.99<\/li>\n<\/ul>\n<\/div>\n\n\n\n<section id='p4-block_66c69a4da95f9' class='p4-blocks-expandable-container'>\n    <div class=\"p4-blocks-expandable-container__innerblocks-wrapper\">\n        <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-we-like-it\">Why We Like It<\/h3>\n\n\n\n<p>Being a <a href=\"https:\/\/barbend.com\/beginners-guide-to-the-gym\/\">beginner in the gym<\/a> can feel intimidating, but with the right guidance and supplementation, it may be a bit less daunting. Onnit Alpha-BRAIN Pre-Workout is designed with some of the most important basic essentials while giving you some extras for focus and endurance.<\/p>\n\n\n\n<p>We had several testers try Alpha-BRAIN (which is also the name of one of Onnit\u2019s best multivitamins). Every single person commented on their increase in focus, which comes as no surprise with the nootropics like ashwagandha and dynamine.&nbsp;<\/p>\n\n\n\n<p>\u201c<em>I usually feel more focused with most pre-workouts, but Alpha-BRAIN is one of the best for this,\u201d <\/em>one of our testers, a competitive weightlifter, remarked, giving the effects a 4 out of 5. \u201c<em>I have even taken this before work instead of coffee just for that extra attention.\u201d<\/em><\/p>\n\n\n\n<p>You\u2019ll also find 2.4 grams of l-citrulline, which works to help increase the nitric oxide available for use to expand blood vessels and improve blood flow, while betaine may enhance muscular endurance. (<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15502783.2022.2041988\" target=\"_blank\" rel=\"noopener\">27<\/a>) This is a winning combination for some gnarly muscle pumps. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/\" target=\"_blank\" rel=\"noopener\">(8)<\/a> However, our expert, Chelsea Rae Bourgeois, RDN, gave the formulation a 3.25 out of 5, as it contains little citrulline, compared to other pre-workouts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/4.jpg\" alt=\"Our tester takes a scoop of Onnit Alpha Brain.\" class=\"wp-image-261294\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/4.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/4-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/4-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/4-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/4-489x275.jpg 489w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Our tester takes a scoop of Onnit Alpha Brain.<\/figcaption><\/figure>\n\n\n\n<p>Our testers unanimously recommend Tiger&#8217;s Blood over Yuzu Peach. \u201c<em>I\u2019d give Yuzu Peach a 3 out of 5 for flavor because it is bitter, but Tiger\u2019s Blood is a clear 5 out of 5,\u201d <\/em>one tester reported. They also gave the solubility a 5 out of 5, as the product dissolved well with no issues.<\/p>\n\n\n\n<p>If you choose to go with Alpha-BRAIN, be warned that it comes at a price: $2.99 per serving to be exact. That makes it the most expensive pre-workouts on this list, earning a 1 out of 5 for cost per serving. Unfortunately, this may not fall in every beginner\u2019s budget. However, Onnit will knock 15 percent off the price if you opt for a subscription.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-are-customers-saying\">What Are Customers Saying<\/h3>\n\n\n\n<p>Out of 7,283 customer reviews on the Onnit website, this product earned a 3.5 out of 5.<\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;Alpha Brain is everything I hoped it would be, I&#8217;m more focused and involved. Only gave it a 4 because no one is perfect.&#8221;<\/em><\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;I liked this as a supplement. I didn\u2019t find the results to be as noticeable as the ads suggest but I could tell a slight difference. Perhaps I need more time with it. The good news is there isn\u2019t a jittery side effect.&#8221;<\/em><\/p>\n\n<\/div>\n    <\/div>\n    <div class=\"p4-blocks-expandable-container__button-wrapper\">\n        <a class=\"p4-blocks-expandable-container__toggle\" onclick=\"expandableContainerToggle('p4-block_66c69a4da95f9')\">Read More<\/a>\n    <\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-pre-workout-for-men-pre-lab-pro-pre-workout\">Best Pre-Workout for Men: Pre Lab Pro Pre-Workout<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-129142\" onclick=\"window.open('https:\/\/barbend.com\/go\/performance-lab-pre\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tPre Lab Pro\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Performance-Lab-Pre-275x275.jpg\" alt=\"Pre Lab Pro\" title=\"Pre Lab Pro\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tPre Lab Pro\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">Pre Lab Pro contains red beetroot powder, which may help with blood flow for better pumps<\/span><span style=\"font-weight: 400;\">. This pre-workout is taken in powder form, and comes in a Natural Berry Flavor.\u00a0<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-129142 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/performance-lab-pre\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Pre Lab Pro\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-27 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"key-product-features\">Key Product Features<\/h3>\n<\/div>\n<\/div>\n\n\n\n<ul>\n<li>This product only uses natural sugars.<\/li>\n\n\n\n<li>It has additional micronutrients in the formula.<\/li>\n\n\n\n<li>This can cause jitters for those who are sensitive to stimulants.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-you-should-know\">What You Should Know<\/h3>\n\n\n\n<p>This pre-workout packs 83 percent of the recommended daily intake (RDI) for vitamin B12, and it dissolves well in a shaker cup. However, the flavor is a little acidic, as it&#8217;s a natural product.<\/p>\n\n\n\n    <section id='block_6f238c5587827e77c9f40f3e26a48981' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Contains B12<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Uses natural sweeteners <\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Free shaker bottle with order<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Smaller caffeine dose<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Only one flavor<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Caffeine: <\/strong>80mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>1.6g l-theanine, 4g l-tyrosine, 80mg caffeine, 2.2g Setria Performance Blend<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Natural Berry Flavor<\/li>\n\n\n\n<li><strong>Sweeteners:<\/strong> Xylitol, erythritol, monk fruit extract, stevia extract, Swerve&nbsp;<\/li>\n\n\n\n<li><strong>Third-Party Testing:<\/strong> Informed for Sort Certified<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$2.95<\/li>\n<\/ul>\n<\/div>\n\n\n\n<section id='p4-block_66c69a4da9c6b' class='p4-blocks-expandable-container'>\n    <div class=\"p4-blocks-expandable-container__innerblocks-wrapper\">\n        <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-we-like-it\">Why We Like It<\/h3>\n\n\n\n<p>Many athletes supplement with a pre-workout to help boost energy, maintain focus, and potentially<a href=\"https:\/\/barbend.com\/how-to-gain-muscle\/\"> gain more muscle<\/a> and strength. (<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/s12970-016-0138-7\" target=\"_blank\" rel=\"noopener\">25<\/a>) But some can also help fill some nutritional gaps. Pre Lab Pro Pre-Workout packs vitamin D3, vitamin B6, vitamin B12, and iron.<\/p>\n\n\n\n<p>We like Pre Lab Pro because it contains 83 percent of your daily need for vitamin B12, and research suggests that people assigned male at birth may be more likely to have a B12 deficiency. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29597190\/\" target=\"_blank\" rel=\"noopener\">(1<\/a>)<\/p>\n\n\n\n<p>Our testers had mixed perspectives on the side effects, though. One didn\u2019t really feel much of anything after taking this product, giving the side effects a 1 out of 5. Our other product tester, though, gave the side effects a 5 out of 5. <em>\u201cI\u2019m pretty sensitive to caffeine, so one serving was plenty to give me energy without the jitters,\u201d <\/em>they said. So, if you\u2019re sensitive to stimulants, this may be more ideal.<\/p>\n\n\n\n<p>When it comes to flavor, neither of our testers were particularly satisfied. We had to give this category a 1.5 out of 5, as the product tasted a little too acidic.<em> \u201cThis is incredibly sour and difficult to drink,\u201d<\/em> one tester said. <em>\u201cIt is completely natural, though, so I get it. But still, its incredibly acidic.\u201d<\/em><\/p>\n\n\n\n<p>Unfortunately, this is among the most expensive pre-workout supplements on this list. A one-month supply costs $59, which is about $2.95 per serving. You can subscribe to a four month supply and save 25 percent but our team did still have to give the cost a 1 out of 5.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-customers-are-saying\">What Customers Are Saying<\/h3>\n\n\n\n<p>Based on 25 reviews on the company website, this product scored a 4.84 out of 5.<\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;I have tried numerous pre-workouts and this is by far my favorite. I am caffeine-sensitive, but want the energy to complete a workout, which this does and has the sodium needed to prevent cramping. Highly recommend!&#8221;<\/em><\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;Definitely a nice clean energy, makes a big difference in my workouts. I like the fact it doesn&#8217;t have artificial flavors. I will be buying again.&#8221;<\/em><\/p>\n\n<\/div>\n    <\/div>\n    <div class=\"p4-blocks-expandable-container__button-wrapper\">\n        <a class=\"p4-blocks-expandable-container__toggle\" onclick=\"expandableContainerToggle('p4-block_66c69a4da9c6b')\">Read More<\/a>\n    <\/div>\n<\/section>\n\n\n\n<p><strong><em>Read our full list of the<\/em><\/strong> <a href=\"https:\/\/barbend.com\/best-pre-workouts-for-men\/\"><strong><em>Best Pre-Workouts for Men<\/em><\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-vegan-pre-workout-alyne-pre-workout\">Best Vegan Pre-Workout: Alyne Pre-Workout<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-269156\" onclick=\"window.open('https:\/\/barbend.com\/go\/alyne-pre-workout\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tAlyne Complete Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/alyne-preworkout-275x275.png\" alt=\"Alyne Complete Pre-Workout\" title=\"Alyne Complete Pre-Workout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tAlyne Complete Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This pre-workout supplement packs 190 grams of caffeine per serving and it's available in convenient single-serving packets that you can take on-the-go. Unfortunately, though, this is only available in one flavor.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-269156 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/alyne-pre-workout\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Alyne\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"key-product-features\">Key Product Features<\/h3>\n\n\n\n<ul>\n<li>This product is absolutely vegan-friendly. <\/li>\n\n\n\n<li>It&#8217;s third-party tested.<\/li>\n\n\n\n<li>The supplement comes in convenient single-serving packets.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-you-should-know\">What You Should Know<\/h3>\n\n\n\n<p>Alyne&#8217;s pre-workout is a vegan product that&#8217;s third-party tested and contains no artificial sweeteners. It also has added micronutrients and comes in single-serving packets, ideal for travel.<\/p>\n\n\n\n    <section id='block_9dab2c09c173f0faa167cc1a47f356b0' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This product is vegan<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>No artificial sugars, flavors, or flavors<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Single-serving packets<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Only one flavor<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Not available in non-stim<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Not budget-friendly<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Caffeine: <\/strong>190mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>4g l-citrulline, 3.2g beta-alanine, 1g n-acetyl l-tyrosine, 190mg caffeine, 1g alpha GPC 50%, 500mg lion&#8217;s mane mushroom<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Berry Kiwi Lemonade<\/li>\n\n\n\n<li><strong>Sweeteners:<\/strong> Monk fruit<\/li>\n\n\n\n<li><strong>Third-Party Testing:<\/strong> Third-party tested<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$2.50<\/li>\n<\/ul>\n<\/div>\n\n\n\n<section id='p4-block_66c69a4daa2b1' class='p4-blocks-expandable-container'>\n    <div class=\"p4-blocks-expandable-container__innerblocks-wrapper\">\n        <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-we-like-it\">Why We Like It<\/h3>\n\n\n\n<p>If you\u2019re following a vegan diet, it can be difficult to find a pre-workout that caters to your dietary restrictions. We like Alyne&#8217;s product because its pre-workout formula is free of animal ingredients and comes in convenient single-serving packets.<\/p>\n\n\n\n<p><em>\u201cIt has an impressive list of ingredients, most of which are clinically dosed,&#8221; <\/em>according to Chelsea Rae Bourgeois, RDN, who gave the product a 4.5 out of 5 for formulation. <em>&#8220;Individual results will vary, but the doses of L-citrulline and beta-alanine may be more appropriate for someone who has already completed a loading phase.&#8221;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/Untitled-design-2.png\" alt=\"Product tester trying Alyne pre-workout packet in gym.\" class=\"wp-image-269973\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/Untitled-design-2.png 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/Untitled-design-2-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/Untitled-design-2-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/Untitled-design-2-489x275.png 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Product tester trying Alyne pre-workout packet in gym.<\/figcaption><\/figure>\n\n\n\n<p>Our testers thought the Berry Kiwi Lemonade flavor was unique and unlike any others they&#8217;ve tried before. However, it was a little difficult to drink. <em>&#8220;The flavor is a little salty and the beta alanine and l-citrulline are strong in the taste,&#8221; <\/em>one tester said, giving the taste a 2 out of 5. <em>&#8220;I could drink it but it reminded me of taking a shot of alcohol \u2014 it wasn&#8217;t delicious.&#8221;<\/em><\/p>\n\n\n\n<p>We did think the solubility was solid, though, rating this category a 5 out of 5. After mixing the powder in a shaker, we didn&#8217;t notice any floaties or clumping. However, the texture is a little grainy, which some athletes may not love.<\/p>\n\n\n\n<p>When it comes to effects, though, our tester did like the results. <em>&#8220;It doesn&#8217;t have as much caffeine as some other pre-workouts I&#8217;ve tried,&#8221;<\/em> they said. <em>&#8220;But I did notice a boost in my focus during my sets. My brain didn&#8217;t wander off and I was able to stay present during the entire workout.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-customers-are-saying\">What Customers Are Saying&nbsp;<\/h3>\n\n\n\n<p>This product has 82 reviews on the Alyne website and earned 4.9 out of 5 stars overall.<\/p>\n\n\n\n<p class=\"is-style-boxshadow\"><em>&#8220;[This is the] Smoothest pre-workout I\u2019ve ever had. Doesn\u2019t even compare to the others (legion, c4, pre-Kaged, Lit, etc.) I\u2019ve literally tried them all and this one clears by a mile. Quit playing games and get it now.&#8221;<\/em><\/p>\n\n\n\n<p class=\"is-style-boxshadow\">&#8220;<em>I loved that it was something quick to grab &amp; go on a day to the gym! Super easy to use and also the taste was delicious. I liked the ingredients in this and it definitely helped with energy for me.<\/em>&#8220;<\/p>\n\n<\/div>\n    <\/div>\n    <div class=\"p4-blocks-expandable-container__button-wrapper\">\n        <a class=\"p4-blocks-expandable-container__toggle\" onclick=\"expandableContainerToggle('p4-block_66c69a4daa2b1')\">Read More<\/a>\n    <\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-pre-workout-for-women-optimum-nutrition-gold-standard-pre-workout\">Best Pre-Workout for Women: Optimum Nutrition Gold Standard Pre-Workout<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-227839\" onclick=\"window.open('https:\/\/www.amazon.com\/gp\/product\/B00PYB2X8C\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B00PYB2X8C&#038;linkCode=as2&#038;tag=barbend-20&#038;linkId=abaa65ab2af52505dace03376ca675b1', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tOptimum Nutrition Gold Standard Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/optimum-nutrition-gold-standard-pre-275x275.jpg\" alt=\"Optimum Nutrition Gold Standard Pre-Workout\" title=\"Optimum Nutrition Gold Standard Pre-Workout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tOptimum Nutrition Gold Standard Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Optimum Nutrition Gold Standard Pre-Workout is a third-party tested supplement that has c<span style=\"font-weight: 400;\">linically supported dosages of key ingredients. Highly rated for its taste, this product also comes in at a great price.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow noopener\" class=\"wpcd-btn-227839 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/www.amazon.com\/gp\/product\/B00PYB2X8C\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B00PYB2X8C&#038;linkCode=as2&#038;tag=barbend-20&#038;linkId=abaa65ab2af52505dace03376ca675b1\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"key-product-features\">Key Product Features<\/h3>\n\n\n\n<ul>\n<li>Formula contains folate, which is crucial for overall health for adults assigned female at birth.&nbsp;<\/li>\n\n\n\n<li>Affordable, compared to others on this list.<\/li>\n\n\n\n<li>Dissolves easily with a blender bottle.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-you-should-know\">What You Should Know<\/h3>\n\n\n\n<p>Optimum Nutrition Gold Standard Pre-Workout is an effective, affordable formula for those who want a solid, go-to product. While this one does contain artificial sweeteners, we like that it packs folate and is third-party tested.<\/p>\n\n\n\n    <section id='block_a581c572d994b7f1abd64039a6611a7e' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Contains folate<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Budget-friendly<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Informed Choice-certified<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Contains artificial flavors and sucralose<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Not the best for pumps<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Caffeine: <\/strong>175mg<\/li>\n\n\n\n<li><strong>Key Ingredients: <\/strong>750mg l-citrulline, 1.6g beta-alanine, 385mg l-tyrosine, 175mg caffeine<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Fruit Punch, Blueberry Lemonade, Green Apple, Watermelon Candy<\/li>\n\n\n\n<li><strong>Sweeteners:<\/strong> Sucralose<\/li>\n\n\n\n<li><strong>Third-Party Testing:<\/strong> Third-party tested<\/li>\n\n\n\n<li><strong>Price Per Serving: <\/strong>$0.96<\/li>\n<\/ul>\n<\/div>\n\n\n\n<section id='p4-block_66c69a4daa821' class='p4-blocks-expandable-container'>\n    <div class=\"p4-blocks-expandable-container__innerblocks-wrapper\">\n        <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-we-like-it\">Why We Like It<\/h3>\n\n\n\n<p>Most pre-workouts aren&#8217;t specifically designed for men or women (and we believe men, women, and non-binary people alike can consume them). (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35196646\/\" target=\"_blank\" rel=\"noopener\">11<\/a>) Optimum Nutrition Gold Standard has some ingredients that may support women during intense training sessions and aid in improving performance, making it one of the<a href=\"https:\/\/barbend.com\/best-pre-workouts-for-women\/\"> best pre-workouts for women<\/a>.<\/p>\n\n\n\n<p>This formula has a dose of folate and a vitamin B-complex. <em>\u201cFolate is an important nutrient for overall health, especially in women,\u201d<\/em> Justine Hays, R.D., says. Folic acid supplements can be important for women for supporting energy,reproductive, and post-menopausal health. It\u2019s also important for healthy red blood cells \u2014 folate deficiency can cause anemia and severe fatigue, making it much harder to function daily, let alone push hard during workouts.<\/p>\n\n\n\n<p>&#8220;<em>Folate is vitamin B9, which occurs naturally in foods, like vegetables, beans, legumes, and whole grains<\/em>,&#8221; explains <a href=\"https:\/\/barbend.com\/experts\/jennie-stanford-m-d-faafp-dipabom\/\">Dr. Jennie Stanford, M.D., FAAFP, DipABOM<\/a>. &#8220;<em>Folic acid is the synthetic form of vitamin B9 that is added to supplements<\/em>.&#8221;<\/p>\n\n\n\n<p>Our tester, Kate Meier, has used Gold Standard Pre-Workout several times. \u201c<em>This gave me a really good energy level and focus for my workout without insane tingles, like some pre-workouts cause,\u201d <\/em>she said.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videos\"><div class=\"video-wrapper\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=iVtjyNK1lbI\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Optimum Nutrition Gold Standard Pre-Workout Review\" title=\"Play video &quot;Optimum Nutrition Gold Standard Pre-Workout Review&quot;\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=iVtjyNK1lbI<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=iVtjyNK1lbI\" title=\"Optimum Nutrition Gold Standard Pre-Workout Review\" target=\"_blank\" rel=\"noopener\">Optimum Nutrition Gold Standard Pre-Workout Review (https:\/\/www.youtube.com\/watch?v=iVtjyNK1lbI)<\/a><\/noscript><\/div><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<p>Kate gave the taste of Gold Standard a perfect 5 out of 5 for taste, noting that you\u2019ll definitely experience a sweet taste, but it isn\u2019t so sweet that you can\u2019t drink it. She also noted that you\u2019ll have no problem getting this to dissolve in water. \u201c<em>I didn\u2019t even use the blender ball one time, and its solubility was still perfect,\u201d <\/em>she said.<\/p>\n\n\n\n<p>We love that the Gold Standard line from Optimum Nutrition is third-party tested through Informed Choice, so we know that we can trust the label. We don\u2019t love that the label has several artificial ingredients. Also, we should point out that you\u2019ll find sucralose in this pre-workout, which is probably why Kate and our other testers found the drink to be so sweet.<\/p>\n\n<\/div>\n    <\/div>\n    <div class=\"p4-blocks-expandable-container__button-wrapper\">\n        <a class=\"p4-blocks-expandable-container__toggle\" onclick=\"expandableContainerToggle('p4-block_66c69a4daa821')\">Read More<\/a>\n    <\/div>\n<\/section>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/optimum-nutrition-gold-standard-pre-workout-review\/\"><strong><em>Optimum Nutrition Gold Standard Pre-Workout Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-we-picked-and-tested-the-best-pre-workouts\">How We Picked and Tested the Best Pre-Workouts<\/h2>\n\n\n\n<p>We tried a lot of pre-workouts (and hit a lot of PRs) before landing on this list. Our team of BarBend expert product testers, including certified personal trainers, athletes, and nutritionists, tried 70 different pre-workout supplements to find something that works for every customer. Here are the criteria we reviewed.\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Value:<\/strong> We made sure that all of the prices of the products on this list were in line (in our eyes, at least) with the ingredients included and the potency of the formula. Most pre-workouts should cost between $1.00 and $2.00 per serving.<\/li>\n\n\n\n<li><strong>Transparency: <\/strong>We prioritized products that have easy-to-read nutrition labels with crystal-clear dosing.<\/li>\n\n\n\n<li><strong>Dosage: <\/strong>Many pre-workouts have research-backed ingredients but don&#8217;t use research-backed doses. For the most part, we have only included picks on this list that contain the proper dosage for their ingredients.<\/li>\n\n\n\n<li><strong>Third-Party Testing: <\/strong>We prioritized products from companies that employ a third party (like Informed Choice or NSF) to test their products. This helps ensure label accuracy.<\/li>\n\n\n\n<li><strong>Taste: <\/strong>If you don\u2019t enjoy the way a supplement tastes, you\u2019re probably not going to enjoy drinking it. While we know everybody is different, we still like to give some personal perspective on the flavor.<\/li>\n\n\n\n<li><strong>Solubility:<\/strong> For most of us, we like to toss a scoop in a shaker bottle and head to the gym. Considering pre-workout chunks are pretty bitter and difficult to swallow, good solubility is a must-have.<\/li>\n\n\n\n<li><strong>Side Effects:<\/strong> While some people may feel tingly or jittery after a pre-workout, others may not. That\u2019s why we have a variety of testers with different bodies and tolerances to give a well-rounded perspective on the side effects.&nbsp;<\/li>\n\n\n\n<li><strong>Ingredients:<\/strong> Our team worked closely with a dietitian to review all the products we listed on this page. We chose pre-workout supplements with ingredients that are listed as safe dosages for most adults.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-to-choose-the-best-pre-workout-for-you\">How to Choose the Best Pre-Workout for You<\/h2>\n\n\n\n<p>These sorts of products can make some folks a little concerned about side effects and unintended consequences. While they are legal, it\u2019s important to know the risks to high caffeine consumption, or how these ingredients interact with pre-existing conditions. It\u2019s always a good idea to consult with a performance dietitian or your physician on what the best supplements are for you. There are some things worth keeping in mind when you&#8217;re trying to figure out which is the best pre-workout supplement for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"ingredients\">Ingredients<\/h3>\n\n\n\n<p>No two pre-workout supplements are exactly the same. Different brands and products have different formulas. So, before you buy any supplement, be sure to read the ingredient label thoroughly and consult your personal dietitian or physician if you have any pre-existing conditions.<\/p>\n\n\n\n<p>In most pre-workouts, you can expect to find caffeine. This ingredient helps provide energy but can have some potential downsides, too. It can cause anxiety, diarrhea, and maybe even temporary high blood pressure. This doesn&#8217;t mean that caffeine is inherently <em>bad <\/em>for you. It just means everyone has a different tolerance for caffeine. It\u2019s important to consider your total caffeine throughout the day. <\/p>\n\n\n\n<p>For example, if you\u2019re having 2 cups of coffee, 1-2 scoops of pre-workout, and a tea or soda with caffeine, that amount can quickly surpass the recommended maximum daily total intake for adults which is ~400mg of caffeine per day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/8.jpg\" alt=\"Commonly Labeled Pre-Workout Ingredients.\" class=\"wp-image-261298\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/8.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/8-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/8-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/8-768x431.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/8-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/8-490x275.jpg 490w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Commonly Labeled Pre-Workout Ingredients.<\/figcaption><\/figure>\n\n\n\n<p>Perhaps the most common pre-workout ingredient that isn&#8217;t caffeine (or flavoring) is beta-alanine, which typically causes paresthesia, a &#8220;tingling&#8221; sensation on the skin. It&#8217;s temporary and harmless, and while some love the feeling of the ingredient &#8220;kicking in,&#8221; not everyone likes it.<\/p>\n\n\n\n<p>Some pre-workout products also have banned substances. These aren&#8217;t necessarily illegal or dangerous, but they may not be permitted if you&#8217;re a competing athlete. Read the rules of your competing federation or organization carefully to ensure you&#8217;re not sipping a supplement with prohibited ingredients. In addition to banned substances, the NCAA and other elite organizations have rules on the amount of caffeine that can be consumed which is why it\u2019s important to consult with a performance dietitian who understands these rules and regulations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"dosages\">Dosages<\/h3>\n\n\n\n<p>Just as different formulas have different ingredients, they also provide varying doses of these ingredients. For most pre-workout ingredients, there isn&#8217;t a daily recommended value, which can make it a little challenging to discern whether the dose is adequate.<\/p>\n\n\n\n<p>For an ingredient like caffeine, consider that the daily maximum of caffeine considered safe for adults is about 400 milligrams. For other substances, like beta-alanine, in a loading phase, you will want to be in the range of 4-6g per day, divided into 2 doses during the day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"third-party-testing\">Third-Party Testing<\/h3>\n\n\n\n<p>Pre-workout supplements aren&#8217;t regulated by the FDA, so it&#8217;s best to prioritize products that are third-party tested. That means that an independent company tested the formula to guarantee that the ingredient label accurately reflects the ingredients and doses. Keep in mind, when products say \u201cproprietary blend,\u201d that means you won\u2019t know the exact ingredients and their exact amounts, so proceed with caution.<\/p>\n\n\n\n<p>For elite and NCAA athletes, we highly recommend avoiding anything with proprietary blends where you don\u2019t have knowledge of or control over the ingredients and the amounts you\u2019re ingesting. For these special groups who will be drug tested, sticking to products with certifications from NSF Certified for Sport or Informed Choice for Sport is crucial to ensure the products have been verified to help you avoid testing positive for a banned substance. No supplement is taken without risk, but this can help minimize that risk.<\/p>\n\n\n\n<p>For the general gymgoer, or someone not being tested, look for the USP label:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdxmdbImF8GWX8rQDMqEnBrdXYW6ICpzWmaMVq2RXWDQYfnT-ZqtlwHOkv2Yns8LwhGPoVNxV6HEJfFW3P03MJTC79VEfwhGnmU-k3go3VdeZm-6lL1a0HR4Q_m5OEyIoYkq6rs3Yf3MtA9tjd8808isq4E?key=Qh7OvJV_hDXenohvDUGP-w\" alt=\"\"\/><\/figure>\n\n\n\n<p>(Image Source: <a href=\"https:\/\/www.opss.org\/opss-scorecard-check-your-dietary-supplement\" target=\"_blank\" rel=\"noopener\"><strong>Department of Defense Dietary Supplement Resource: Operation Supplement Safety<\/strong><\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"flavors\">Flavors<\/h3>\n\n\n\n<p>You don&#8217;t want to sip on a supplement that tastes disgusting, right? Luckily, pre-workout supplements come in a pretty wide variety of flavors. So, chances are, there&#8217;s something for everyone. Before you settle on one flavor, take a peek through the product reviews.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"potential-side-effects-of-pre-workout\">Potential Side Effects of Pre-Workout<\/h2>\n\n\n\n<p>Pre-workouts aren\u2019t inherently harmful to healthy people who can tolerate the ingredients well. If you&#8217;ve never taken a pre-workout before or if you&#8217;re starting a new one, it&#8217;s usually advisable to start off with a half scoop or less to assess your tolerance and how you react to the ingredients. Some people may not tolerate certain ingredients well, so it&#8217;s important to start small.&nbsp;<\/p>\n\n\n\n<p>We also strongly recommend talking to your doctor or dietitian before starting any supplement regimen, pre-workouts especially. If you have any pre-existing conditions, speaking with a knowledgeable professional before making changes to your diet or supplement routine is a must. Nevertheless, here are a few side effects some athletes may experience as they start this supplement.<\/p>\n\n\n\n<ul>\n<li><strong>Jitteriness or Tingles: <\/strong>Pre-workout supplements often contain caffeine, which can cause certain side effects, including headache, irritability, jitteriness, or nausea, according to the<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\" rel=\"noopener\"> Mayo Clinic<\/a>. This is more common for individuals who are sensitive to caffeine. That&#8217;s why we recommend starting with a smaller dose (like half a scoop or less) to assess your tolerance. Kind of like the caffeine side-effects, beta-alanine (another common pre-workout ingredient) can cause tingling in your skin. For the most part, this is harmless, but it may not feel great for some athletes.<\/li>\n\n\n\n<li><strong>Dehydration<\/strong>: Per the<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\" rel=\"noopener\"> Mayo Clinic<\/a>, caffeine can increase your heart rate. And if you&#8217;re in the middle of a workout, an increased heart rate can cause more sweat. Again, this isn&#8217;t necessarily a bad thing, but you do want to be conscious of how much water you&#8217;re consuming. Keep a water bottle handy and stay hydrated while you train.<\/li>\n\n\n\n<li><strong>Stomach Upset:<\/strong> The ingredients in a pre-workout may just not sit well in your stomach. In some cases, artificial sweeteners may be the cause, as these tend to cause digestive unrest, according to the<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936#:~:text=Sugar%20alcohols%2C%20stevia%20and%20luo,small%20amounts%20of%20sugar%20substitutes.\" target=\"_blank\" rel=\"noopener\"> Mayo Clinic<\/a>. Again, we recommend taking a pretty small dose the first time. If you experience any discomfort, it&#8217;s probably best to nix the supplement or find another one.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"when-should-i-take-pre-workout\">When Should I Take Pre-Workout?<\/h2>\n\n\n\n<p>Wondering<a href=\"https:\/\/barbend.com\/when-to-take-pre-workout\/\"> when to take a pre-workout<\/a>? As the name implies, you want to take your pre-workout before you train. The general rule is to mix the powder (if you\u2019re taking a powder, not a pill) in about eight ounces of water and ingest it 30 to 60 minutes before training. This time can allow the ingredients \u2014 like caffeine, beta-alanine, and taurine \u2014 to absorb and start taking effect. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4947244\/\" target=\"_blank\" rel=\"noopener\">25<\/a>)<\/p>\n\n\n\n<p>It might be helpful to take particularly high-dose and large pre-workouts a bit longer before training to allow your body more time to process the extra ingredients, though. On the flip side, if you like to take a long warmup, taking it closer to your arrival might allow for the effects to not kick in fully until you\u2019re done warming up.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-pre-dumping-scoop.jpg\" alt=\"Our tester mixes up a serving of Bulk Pre-Workout.\" class=\"wp-image-229914\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-pre-dumping-scoop.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-pre-dumping-scoop-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-pre-dumping-scoop-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-pre-dumping-scoop-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">One of the BarBend product testers mixes up a serving of pre-workout.<\/figcaption><\/figure>\n\n\n\n<p>If you train at night, you may want to avoid caffeinated pre-workouts. Some pre-workouts\u00a0 contain 150mg of caffeine, with certain products packing 300mg or more. The half-life of caffeine has a huge range from three to nine hours, depending on the individual. If you take 300mg at 5 p.m., you could still have 150mg circulating in your body at 8 p.m. on the low end. If it is still circulating, it may make it challenging to wind down and get quality sleep.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-much-do-pre-workouts-cost\">How Much Do Pre-Workouts Cost?<\/h2>\n\n\n\n<p>The price of pre-workout varies somewhat primarily based on a) the ingredients used and b) the doses of those ingredients. Products that prioritize transparent dosing \u2014 meaning the ingredients aren\u2019t wrapped up in obscure blends \u2014 will typically be pricier. The reason is that you\u2019re actually getting that ingredient, and you&#8217;re getting it in a relatively complete dose.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Best Overall<\/strong><\/td><td><strong>Transparent Labs BULK<\/strong><\/td><td>$1.66<\/td><\/tr><tr><td><strong>Best for Muscle Gain<\/strong><\/td><td><strong>Jacked Factory Nitrosurge Build<\/strong><\/td><td>$1<\/td><\/tr><tr><td><strong>Best Budget<\/strong><\/td><td><strong>Nutricost Pre X Pre-Workout<\/strong><\/td><td>$1.09<\/td><\/tr><tr><td><strong>Strongest <\/strong><\/td><td><strong>Transparent Labs BULK Black<\/strong><\/td><td>$1.83<\/td><\/tr><tr><td><strong>Best Non-Stim<\/strong><\/td><td><strong>Gainful Non-Caffeinated Pre-Workout<\/strong><\/td><td>$1.85<\/td><\/tr><tr><td><strong><strong>Best Tasting<\/strong><\/strong><\/td><td><strong>XWERKS Ignite<\/strong><\/td><td>$1.63<\/td><\/tr><tr><td><strong>Best for Weight Loss<\/strong><\/td><td><strong>Transparent Labs LEAN<\/strong><\/td><td>$1.66<\/td><\/tr><tr><td><strong>Best All-Natural<\/strong><\/td><td><strong>Legion Pulse<\/strong><\/td><td>$2.25<\/td><\/tr><tr><td><strong>Best for Beginners<\/strong><\/td><td><strong>Onnit Alpha-BRAIN Pre-Workout<\/strong><\/td><td>$2.99<\/td><\/tr><tr><td><strong>Best for Men<\/strong><\/td><td><strong>Pre Lab Pro Pre-Workout<\/strong><\/td><td>$2.95<\/td><\/tr><tr><td><strong>Best Vegan<\/strong><\/td><td><strong><strong>Alyne Pre-Workout<\/strong><\/strong><\/td><td>$2.25<\/td><\/tr><tr><td><strong><strong>Best for Women<\/strong><\/strong><\/td><td><strong><strong>Optimum Nutrition Gold Standard<\/strong><\/strong><\/td><td>$1.09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>When considering the price of pre-workouts, you\u2019ll want to look at the price of the container in unison with the number of servings you\u2019re getting rather than just the price of the container as a whole. The pre-workouts on this list range from around $1.43 per serving to about $3.00 per serving. On average, you can expect to pay about $2.05 per serving. The number of ingredients also affects the price. A product that has creatine in addition to basic pre-workout ingredients, for example, will almost always carry a higher price tag. Supplements with added vitamins and nutrients also jack up the price a bit.&nbsp;<\/p>\n\n\n\n<p>It helps if you know what kind of support you want out of your pre-workout. If you\u2019re looking for a little energy, then a basic pick with ample caffeine will do the job (and probably for less money). If you want the full kit \u2014 pumps, energy, focus, vitamins, minerals, and hydrating electrolytes \u2014 then know you\u2019ll likely need to shell out more money.<\/p>\n\n\n\n<p><strong><em>[Related: <a href=\"https:\/\/barbend.com\/what-to-look-for-in-a-pre-mixed-pre-workout\/\">What to Look for in a Pre-Mixed Pre-Workout<\/a>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"other-pre-workouts-we-tested\">Other Pre-Workouts We Tested<\/h2>\n\n\n\n<p>While we narrowed down the best pre-workouts to our list above, they weren&#8217;t the only products we tried. Here are a few others we tried, but we didn&#8217;t think they were the best of the best.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/barbend.com\/go\/cellucor-c4-original-pre-workout\/\"><strong>Cellucor C4<\/strong><\/a><strong>:<\/strong> Cellucor&#8217;s C4 supplement is a popular option that&#8217;s pretty cheap, too (less than $1 per serving). It&#8217;s below average with caffeine, and it lacks some of the ingredients we love in other products (like creatine). There are many types of C4 Pre-Workout on the market, and there is a <a href=\"https:\/\/www.nsfsport.com\/certified-products\/search-results.php?keyword=cellucor+c4\" target=\"_blank\" rel=\"noopener\">specific version of C4<\/a> that is NSF Certified for Sport for athletes, which we would recommend for more safety.<\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/go\/naked-nutrition-pre-workout-powder\/\"><strong>Naked Nutrition Pre-Workout<\/strong><\/a><strong>:<\/strong> We actually enjoyed this product and think it deserves an honorable mention. However, we think you can get better products with more robust ingredient lists (like our picks above) for $1 per serving.<\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/go\/cira-pump-non-stim-pre-workout\/\"><strong>Cira Pump Caffeine-Free Pre-Workout<\/strong><\/a><strong>:<\/strong> This is a caffeine-free pre-workout that we just didn&#8217;t love more than our stim-free pick above. Our testers generally find Cira supplements a little too sweet and that was the case here, too.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>[Related: <a href=\"https:\/\/barbend.com\/homemade-pre-workout\/\">How to Cook Up Your Own Homemade Pre-Workout<\/a>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"benefits-of-pre-workouts\">Benefits of Pre-Workouts<\/h2>\n\n\n\n<p>We\u2019ve said it before, we\u2019ll say it again: Everyone is different. So, you may not experience every single effect a pre-workout has to offer. With that said, there are many benefits most pre-workout supplements have to offer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"more-energy\">More Energy<\/h3>\n\n\n\n<p>The first thing people tend to associate with pre-workouts is their potential stimulative effects, which can affect just about every part of a workout. Obviously, caffeine (often the primary ingredient in pre-workouts) is a stimulant, but it is also linked to better power, endurance, perceived exertion, and even cognition. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7777221\/\" target=\"_blank\" rel=\"noopener\">12<\/a>)(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5107567\/\" target=\"_blank\" rel=\"noopener\">13<\/a>)(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18554731\" target=\"_blank\" rel=\"noopener\">14<\/a>) For example, a randomized, double-blinded study published in <em>Medicine &amp; Science in Sports &amp; Exercise <\/em>found that when compared to a placebo, 10 athletes improved their speed, reaction time, movement time, <em>and <\/em>decision-making time when supplementing with caffeine. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21266929\" target=\"_blank\" rel=\"noopener\">15<\/a>)<\/p>\n\n\n\n<p>How much caffeine do you really need, though? For reference, a small cup of coffee has about 80 to 100 milligrams of caffeine, and pre-workouts range from 70 to over 400 milligrams per serving. The International Society of Sports Nutrition (ISSN) recommends three to 6mg per kilogram of body weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"improved-blood-flow\">Improved Blood Flow<\/h3>\n\n\n\n<p>Citrulline is one common ingredient you can expect to find in most pre-workout supplements. Most companies include this product to help promote blood flow to potentially help increase your muscular endurance and promote muscle pump. And while there\u2019s some research that shows citrulline may help promote improved blood flow in adults, there is limited conclusive evidence yet. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5999519\/\" target=\"_blank\" rel=\"noopener\">31<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"boosted-performance\">Boosted Performance<\/h3>\n\n\n\n<p>In most formulas, you can expect to find some beta-alanine. Generally, this ingredient is known for causing your skin to feel a little tingly \u2014 which not every athlete loves, so start with small doses at first. But this ingredient may also be able to help reduce lactate concentrations, improving endurance and performance. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3429803\/\" target=\"_blank\" rel=\"noopener\">32<\/a>)&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-dumping-scoop.jpg\" alt=\"Our tester dumping a scoop of Legion Pulse Pre-Workout.\" class=\"wp-image-229944\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-dumping-scoop.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-dumping-scoop-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-dumping-scoop-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/legion-pulse-pre-work-out-dumping-scoop-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester dumping a scoop of Legion Pulse Pre-Workout.<\/figcaption><\/figure>\n\n\n\n<p>Another meta-analysis of 15 studies published in <em>Amino Acids <\/em>found that beta-alanine reliably increases muscular endurance for short-duration activities (between one to four minutes). (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27797728\/\" target=\"_blank\" rel=\"noopener\">16<\/a>)(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22270875\/\" target=\"_blank\" rel=\"noopener\">17<\/a>) But, most research on the subject involves higher doses than you\u2019ll find in most pre-workout supplements, which is worth noting.<\/p>\n\n\n\n<p>With regard to betaine (also called trimethylglycine), two studies published in the <em>Journal of the International Society of Sports Nutrition<\/em> have shown significant power increases in the back squat among men who took 1.25 grams of it twice a day for two weeks. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20642826\" target=\"_blank\" rel=\"noopener\">18<\/a>)(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19250531\" target=\"_blank\" rel=\"noopener\">19<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"one-downside\">One Downside<\/h3>\n\n\n\n<p>Herbal ingredients also have the highest rates of contamination, and without third-party testing, there&#8217;s no guarantee that a product won&#8217;t be contaminated. They don&#8217;t have to provide proof of purity, safety, or efficacy as long as they aren&#8217;t using any new ingredients as of 1994 (due to the DSHEA Act).<\/p>\n\n\n\n<p>When judging the effectiveness of a pre-workout, we didn&#8217;t disqualify anything that had a questionable ingredient. Rather, we looked at the overall impact of the product. Even if a product contained a couple of not-so-science-backed inclusions, we still considered it, if there are enough quality, well-dosed ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-ingredients-are-in-your-pre-workout-supplement\">What Ingredients Are In Your Pre-Workout Supplement?<\/h2>\n\n\n\n<p>Not all pre-workout ingredients are useful, while others might be surprisingly beneficial. Here\u2019s a rundown of the ingredients that you\u2019ll usually find and actually want in your pre-workout.<\/p>\n\n\n\n<p>Wondering whether you can build a tolerance to pre-workout? Learn more in our video.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videos\"><div class=\"video-wrapper\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=pfmqVXrQXpQ\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Are Pre Workouts Worth It?\" title=\"Play video &quot;Are Pre Workouts Worth It?&quot;\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=pfmqVXrQXpQ<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=pfmqVXrQXpQ\" title=\"Are Pre Workouts Worth It?\" target=\"_blank\" rel=\"noopener\">Are Pre Workouts Worth It? (https:\/\/www.youtube.com\/watch?v=pfmqVXrQXpQ)<\/a><\/noscript><\/div><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<p>Let&#8217;s talk a bit more about those ingredients and what the research says in regard to each of them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"caffeine\">Caffeine<\/h3>\n\n\n\n<p>Caffeine is associated with alertness, endurance, power output, strength, and perceived exertion. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7777221\/\" target=\"_blank\" rel=\"noopener\">12<\/a>) The FDA puts one small cup of coffee at 100 milligrams of caffeine, while a tall (355ml) coffee from Starbucks has about 235 milligrams.<\/p>\n\n\n\n<p>Pre-workouts typically contain anywhere from 80 to 350mg of caffeine. An effective dose is three to 6mg per kilogram of body weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"creatine\"><strong>Creatine<\/strong><\/h3>\n\n\n\n<p>As the best-researched ergogenic aid besides caffeine, creatine helps power output, anaerobic capacity, and fatigue, all while increasing muscle size by drawing more water into muscles. You don\u2019t have to take it with your pre-workout since it&#8217;s an anytime supplement \u2014 the point is to increase the creatine in your muscles over time rather than loading creatine quickly.&nbsp;<\/p>\n\n\n\n<p>Three to five grams of creatine daily is effective. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4594933\/\" target=\"_blank\" rel=\"noopener\">22<\/a>) Many pre-workouts may add creatine to their formulations, but ensure it\u2019s an effective dose and something you take everyday. If you\u2019re not planning on taking pre-workout daily, it makes more sense to supplement with creatine separately everyday since it matters how consistently you take it.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"citrulline\"><strong>Citrulline<\/strong><\/h3>\n\n\n\n<p>Older research suggested that five or so grams of citrulline, an amino acid that&#8217;s found in high amounts in watermelons, may help with circulation and thereby improve most areas of performance, from endurance to power output. (<a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2020\/05000\/effects_of_citrulline_supplementation_on_exercise.32.aspx\" target=\"_blank\" rel=\"noopener\">8<\/a>) However, more evidence is needed to confirm the effects of citrulline on performance. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31977835\/\" target=\"_blank\" rel=\"noopener\">8<\/a>) Available studies and meta-analyses have shown mixed results, and the benefits are minor and inconclusive at best.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"beta-alanine\">Beta-Alanine<\/h3>\n\n\n\n<p>Beta-alanine is linked to improved endurance, both in cardio-focused intervals and <a href=\"https:\/\/barbend.com\/high-rep-sets\/\">strength training with higher reps<\/a> (between 60 and 120 seconds of continuous work). It\u2019s also known for the tingly feeling (paresthesia) you may feel in your extremities when you take it. Because it allows you to endure more, it may help with hypertrophy. The standard dose is 1.6 to 3.2 grams.&nbsp;<\/p>\n\n\n\n<p>If you can\u2019t stand the tingles, splitting the dose into 0.8 to 1.6 grams every three to four hours can prevent the paresthesia. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22270875\/\" target=\"_blank\" rel=\"noopener\">17<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"betaine-anhydrous\">Betaine Anhydrous<\/h3>\n\n\n\n<p>Found in beets and leafy greens, betaine is best known for links to power output, blood flow improvements, and muscular endurance, but it might also slightly decrease post-exercise cortisol, which can actually be helpful in your body\u2019s response to stress. An effective dose is 2.5g per day, split into two doses for resistance training. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3844502\/\" target=\"_blank\" rel=\"noopener\">23<\/a>)&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"taurine\">Taurine<\/h3>\n\n\n\n<p>Taurine may help with improving focus. Since it might draw water into cells, it may enhance recovery and muscle cramps, as well. You can take up to six grams per day about one to two hours before exercise. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29039798\/\" target=\"_blank\" rel=\"noopener\">25<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"tyrosine\">Tyrosine<\/h3>\n\n\n\n<p>Also used for &#8220;focus,&#8221; data suggests tyrosine may reduce acute stress \u2014 like exercise \u2014 by helping you produce adrenaline and dopamine. Research has only been performed on people taking at least 500 milligrams, and a minimum effective dose hasn&#8217;t been established, but look for at least 500 milligrams.<\/p>\n\n\n\n<p>An effective dose might be 100 to 150mg per kilogram of body weight, taken an hour before exercise, but large doses can cause gastrointestinal distress and might need to be split up. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26424423\/\" target=\"_blank\" rel=\"noopener\">24<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-pre-workout-supplements-faqs\">Best Pre-Workout Supplements FAQs<\/h2>\n\n\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"references\">References<\/h2>\n\n\n\n<ol>\n<li>Margalit, I., Cohen, E., Goldberg, E., &amp; Krause, I. (2018). Vitamin B12 Deficiency and the Role of Gender: A Cross-Sectional Study of a Large Cohort. <em>Annals of nutrition &amp; metabolism<\/em>, <em>72<\/em>(4), 265\u2013271. <a href=\"https:\/\/doi.org\/10.1159\/000488326\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1159\/000488326<\/a>&nbsp;<\/li>\n\n\n\n<li>Puente-Fern\u00e1ndez, J., Seijo, M., Larumbe-Zabala, E., Jim\u00e9nez, A., Liguori, G., Rossato, C. J. L., Mayo, X., &amp; Naclerio, F. (2020). Effects of Multi-Ingredient Preworkout Supplementation across a Five-Day Resistance and Endurance Training Microcycle in Middle-Aged Adults. <em>Nutrients<\/em>, <em>12<\/em>(12), 3778. <a href=\"https:\/\/doi.org\/10.3390\/nu12123778\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3390\/nu12123778<\/a> &nbsp;<\/li>\n\n\n\n<li>Pizzorno L. (2015). Nothing Boring About Boron. Integrative medicine (Encinitas, Calif.), 14(4), 35\u201348.<\/li>\n\n\n\n<li>Ribeiro, F., Longobardi, I., Perim, P., Duarte, B., Ferreira, P., Gualano, B., Roschel, H., &amp; Saunders, B. (2021). Timing of Creatine Supplementation around Exercise: A Real Concern?. <em>Nutrients<\/em>, <em>13<\/em>(8), 2844. <a href=\"https:\/\/doi.org\/10.3390\/nu13082844\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3390\/nu13082844<\/a>&nbsp;<\/li>\n\n\n\n<li>Agnihothri, R. V., Courville, A. B., Linderman, J. D., Smith, S., Brychta, R., Remaley, A., Chen, K. Y., Simchowitz, L., &amp; Celi, F. S. (2014). Moderate weight loss is sufficient to affect thyroid hormone homeostasis and inhibit its peripheral conversion. <em>Thyroid : official journal of the American Thyroid Association<\/em>, <em>24<\/em>(1), 19\u201326. <a href=\"https:\/\/doi.org\/10.1089\/thy.2013.0055\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1089\/thy.2013.0055<\/a>&nbsp;<\/li>\n\n\n\n<li>P\u00e9rez-Guisado, J., &amp; Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. <em>Journal of strength and conditioning research<\/em>, <em>24<\/em>(5), 1215\u20131222. <a href=\"https:\/\/doi.org\/10.1519\/JSC.0b013e3181cb28e0\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1519\/JSC.0b013e3181cb28e0<\/a>&nbsp;<\/li>\n\n\n\n<li>Lara, B., Ruiz-Moreno, C., Salinero, J. J., &amp; Del Coso, J. (2019). Time course of tolerance to the performance benefits of caffeine. <em>PloS one<\/em>, <em>14<\/em>(1), e0210275. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0210275\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1371\/journal.pone.0210275<\/a>&nbsp;<\/li>\n\n\n\n<li>Gonzalez, A. M., &amp; Trexler, E. T. (2020). Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. <em>Journal of strength and conditioning research<\/em>, <em>34<\/em>(5), 1480\u20131495. <a href=\"https:\/\/doi.org\/10.1519\/JSC.0000000000003426\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1519\/JSC.0000000000003426<\/a>&nbsp;<\/li>\n\n\n\n<li>Harty, P. S., Zabriskie, H. A., Erickson, J. L., Molling, P. E., Kerksick, C. M., &amp; Jagim, A. R. (2018). Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. <em>Journal of the International Society of Sports Nutrition<\/em>, <em>15<\/em>(1), 41. <a href=\"https:\/\/doi.org\/10.1186\/s12970-018-0247-6\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1186\/s12970-018-0247-6<\/a>&nbsp;<\/li>\n\n\n\n<li>Kreipke, V. C., Allman, B. R., Kinsey, A. W., Moffatt, R. J., Hickner, R. C., &amp; Ormsbee, M. J. (2015). Impact of Four Weeks of a Multi-Ingredient Performance Supplement on Muscular Strength, Body Composition, and Anabolic Hormones in Resistance-Trained Young Men. Journal of strength and conditioning research, 29(12), 3453\u20133465. <a href=\"https:\/\/doi.org\/10.1519\/JSC.0000000000000995\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1519\/JSC.0000000000000995<\/a>&nbsp;<\/li>\n\n\n\n<li>Murphy, M. J., Rushing, B. R., Sumner, S. J., &amp; Hackney, A. C. (2022). Dietary Supplements for Athletic Performance in Women: Beta-Alanine, Caffeine, and Nitrate. <em>International journal of sport nutrition and exercise metabolism<\/em>, <em>32<\/em>(4), 311\u2013323. <a href=\"https:\/\/doi.org\/10.1123\/ijsnem.2021-0176\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1123\/ijsnem.2021-0176<\/a>&nbsp;<\/li>\n\n\n\n<li>Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N. D. M., Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R., Kalman, D. S., &amp; Campbell, B. I. (2021). International society of sports nutrition position stand: caffeine and exercise performance. <em>Journal of the International Society of Sports Nutrition<\/em>, <em>18<\/em>(1), 1. <a href=\"https:\/\/doi.org\/10.1186\/s12970-020-00383-4\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1186\/s12970-020-00383-4<\/a>&nbsp;<\/li>\n\n\n\n<li>Sherman, S. M., Buckley, T. P., Baena, E., &amp; Ryan, L. (2016). Caffeine Enhances Memory Performance in Young Adults during Their Non-optimal Time of Day. <em>Frontiers in psychology<\/em>, <em>7<\/em>, 1764. <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2016.01764\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3389\/fpsyg.2016.01764<\/a>&nbsp;<\/li>\n\n\n\n<li>Mednick, S. C., Cai, D. J., Kanady, J., &amp; Drummond, S. P. (2008). Comparing the benefits of caffeine, naps and placebo on verbal, motor and perceptual memory. <em>Behavioural brain research<\/em>, <em>193<\/em>(1), 79\u201386. <a href=\"https:\/\/doi.org\/10.1016\/j.bbr.2008.04.028\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.bbr.2008.04.028<\/a>&nbsp;<\/li>\n\n\n\n<li>Duvnjak-Zaknich, D. M., Dawson, B. T., Wallman, K. E., &amp; Henry, G. (2011). Effect of caffeine on reactive agility time when fresh and fatigued. <em>Medicine and science in sports and exercise<\/em>, <em>43<\/em>(8), 1523\u20131530. <a href=\"https:\/\/doi.org\/10.1249\/MSS.0b013e31821048ab\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1249\/MSS.0b013e31821048ab<\/a>&nbsp;<\/li>\n\n\n\n<li>Saunders, B., Elliott-Sale, K., Artioli, G. G., Swinton, P. A., Dolan, E., Roschel, H., Sale, C., &amp; Gualano, B. (2017). \u03b2-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. <em>British journal of sports medicine<\/em>, <em>51<\/em>(8), 658\u2013669. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2016-096396\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1136\/bjsports-2016-096396<\/a>&nbsp;<\/li>\n\n\n\n<li>Hobson, R. M., Saunders, B., Ball, G., Harris, R. C., &amp; Sale, C. (2012). Effects of \u03b2-alanine supplementation on exercise performance: a meta-analysis. <em>Amino acids<\/em>, <em>43<\/em>(1), 25\u201337. <a href=\"https:\/\/doi.org\/10.1007\/s00726-011-1200-z\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1007\/s00726-011-1200-z<\/a>&nbsp;<\/li>\n\n\n\n<li>Lee, E. C., Maresh, C. M., Kraemer, W. J., Yamamoto, L. M., Hatfield, D. L., Bailey, B. L., Armstrong, L. E., Volek, J. S., McDermott, B. P., &amp; Craig, S. A. (2010). Ergogenic effects of betaine supplementation on strength and power performance. <em>Journal of the International Society of Sports Nutrition<\/em>, <em>7<\/em>, 27. <a href=\"https:\/\/doi.org\/10.1186\/1550-2783-7-27\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1186\/1550-2783-7-27<\/a>&nbsp;<\/li>\n\n\n\n<li>Hoffman, J. R., Ratamess, N. A., Kang, J., Rashti, S. L., &amp; Faigenbaum, A. D. (2009). Effect of betaine supplementation on power performance and fatigue. <em>Journal of the International Society of Sports Nutrition<\/em>, <em>6<\/em>, 7. <a href=\"https:\/\/doi.org\/10.1186\/1550-2783-6-7\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1186\/1550-2783-6-7<\/a>&nbsp;<\/li>\n\n\n\n<li>Ghiasvand, R., Askari, G., Malekzadeh, J., Hajishafiee, M., Daneshvar, P., Akbari, F., &amp; Bahreynian, M. (2012). Effects of Six Weeks of \u03b2-alanine Administration on VO(2) max, Time to Exhaustion and Lactate Concentrations in Physical Education Students. <em>International journal of preventive medicine<\/em>, <em>3<\/em>(8), 559\u2013563.&nbsp;<\/li>\n\n\n\n<li>Cholewa, J. M., Wyszczelska-Rokiel, M., Glowacki, R., Jakubowski, H., Matthews, T., Wood, R., Craig, S. A., &amp; Paolone, V. (2013). Effects of betaine on body composition, performance, and homocysteine thiolactone. <em>Journal of the International Society of Sports Nutrition<\/em>, <em>10<\/em>(1), 39. <a href=\"https:\/\/doi.org\/10.1186\/1550-2783-10-39\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1186\/1550-2783-10-39<\/a>&nbsp;<\/li>\n\n\n\n<li>Gann, J. J., McKinley-Barnard, S. K., Andre, T. L., Schoch, R. D., &amp; Willoughby, D. S. (2015). Effects of a traditionally-dosed creatine supplementation protocol and resistance training on the skeletal muscle uptake and whole-body metabolism and retention of creatine in males. Journal of the International Society of Sports Nutrition, 12(Suppl 1), P2. <a href=\"https:\/\/doi.org\/10.1186\/1550-2783-12-S1-P2\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1186\/1550-2783-12-S1-P2<\/a>&nbsp;<\/li>\n\n\n\n<li>McLeay, Y., Stannard, S., &amp; Barnes, M. (2017). The Effect of Taurine on the Recovery from Eccentric Exercise-Induced Muscle Damage in Males. <em>Antioxidants (Basel, Switzerland)<\/em>, <em>6<\/em>(4), 79. <a href=\"https:\/\/doi.org\/10.3390\/antiox6040079\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3390\/antiox6040079<\/a>&nbsp;<\/li>\n\n\n\n<li>Jongkees, B. J., Hommel, B., K\u00fchn, S., &amp; Colzato, L. S. (2015). Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands&#8211;A review. <em>Journal of psychiatric research<\/em>, <em>70<\/em>, 50\u201357. <a href=\"https:\/\/doi.org\/10.1016\/j.jpsychires.2015.08.014\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.jpsychires.2015.08.014<\/a>&nbsp;<\/li>\n\n\n\n<li>Martinez, N., Campbell, B., Franek, M., Buchanan, L., &amp; Colquhoun, R. (2016). The effect of acute pre-workout supplementation on power and strength performance. <em>Journal of the International Society of Sports Nutrition<\/em>, <em>13<\/em>, 29. <a href=\"https:\/\/doi.org\/10.1186\/s12970-016-0138-7\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1186\/s12970-016-0138-7<\/a>&nbsp;<\/li>\n\n\n\n<li>Gonzales, J. U., Raymond, A., Ashley, J., &amp; Kim, Y. (2017). Does l-citrulline supplementation improve exercise blood flow in older adults?. <em>Experimental physiology<\/em>, <em>102<\/em>(12), 1661\u20131671. <a href=\"https:\/\/doi.org\/10.1113\/EP086587\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1113\/EP086587<\/a>&nbsp;<\/li>\n\n\n\n<li>Arazi, H., Aboutalebi, S., Taati, B., Cholewa, J. M., &amp; Candow, D. G. (2022). Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes. <em>Journal of the International Society of Sports Nutrition<\/em>, <em>19<\/em>(1), 1\u201316. <a href=\"https:\/\/doi.org\/10.1080\/15502783.2022.2041988\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1080\/15502783.2022.2041988<\/a>&nbsp;<\/li>\n\n\n\n<li>Zhang, Y., Xun, P., Wang, R., Mao, L., &amp; He, K. (2017). Can Magnesium Enhance Exercise Performance?. <em>Nutrients<\/em>, <em>9<\/em>(9), 946. <a href=\"https:\/\/doi.org\/10.3390\/nu9090946\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3390\/nu9090946<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>One of the most popular supplements on the market, pre-workouts often increase energy, blood flow, endurance, power, and even hydration. As such, you can find different combinations of beneficial ingredients (like caffeine, citrulline, and beta-alanine) in the form of powders, pre-made drinks, small liquid shots, and even chews and gum. 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