{"id":28635,"date":"2023-05-26T09:44:02","date_gmt":"2023-05-26T13:44:02","guid":{"rendered":"https:\/\/barbend.com\/?p=28635"},"modified":"2024-08-20T17:55:06","modified_gmt":"2024-08-20T21:55:06","slug":"best-creatine-supplements","status":"publish","type":"post","link":"https:\/\/barbend.com\/best-creatine-supplements\/","title":{"rendered":"14 Best Creatine Supplements of 2024, Approved by Dietitians\u00a0"},"content":{"rendered":"\n

Creatine is one of the best supplements for muscle growth<\/a> \u2014 and for good reason. Naturally occurring in foods like meat and dairy, this popular supplement is known as a \u201cmuscle energizer\u201d and is mostly stored in our muscles and brain (1<\/a>). Creatine has been widely studied over the years, with research supporting its status as a powerful tool for muscle strength, power, post-workout recovery, and certain aspects of brain function. (2<\/a>)(4<\/a>) <\/p>\n\n\n\n

“Creatine is a supplement that has solid research to support muscle growth, among other positive health benefits<\/em>,” says Dr. Kimberly Langdon, M.D<\/a>.<\/p>\n\n\n\n

This supplement is available in many forms, including creatine monohydrate, creatine ethyl ester, and micronized creatine, to name a few. The most widely studied form is creatine monohydrate, which is 88% creatine by weight. (4<\/a>). But given that so many forms exist, where do you start? To lend a hand, our team tested more than 40 top-performing picks across the category. With help and guidance from Jillian Kubala, RDN<\/a>, a registered dietitian, we researched customer reviews and other verified sources to determine the best creatine supplements on the market today. <\/p>\n\n\n\n

Best Creatine Supplements of 2024<\/h2>\n\n\n\n