{"id":54754,"date":"2023-05-26T13:31:34","date_gmt":"2023-05-26T17:31:34","guid":{"rendered":"https:\/\/barbend.com\/?p=54754"},"modified":"2024-03-21T16:34:25","modified_gmt":"2024-03-21T20:34:25","slug":"best-cross-training-shoes","status":"publish","type":"post","link":"https:\/\/barbend.com\/best-cross-training-shoes\/","title":{"rendered":"14 Best Cross-Training Shoes of 2024 (Personally Tested)"},"content":{"rendered":"\n<p>Sure, the <a href=\"https:\/\/barbend.com\/best-gym-bags\/\">best gym bags<\/a> can be curated and tailored to fit a specific training discipline, but having a little versatility, particularly in your footwear, can help you stay efficient and effective as you pace through your workouts. The right gym shoes can be excellent for achieving a comfortable on-foot fit, along with optimal grip, stability, and (of course) style. The best cross-training shoes can keep that versatility top of mind through workout-minded geometries and outsoles that can support multiple modalities at once.<\/p>\n\n\n\n<p>Of course, though, narrowing down your go-to cross-training sneaker can be quite the challenge given how many brands have their hands (err, feet) in the category. Plus, some features like heel-to-toe drop, outsole lug depth, and even upper material can influence your training experience. To help you put your best foot forward in the gym, we\u2019ve laced up dozens of options and profiles to come up with our favorite cross-training shoes on the market today.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-14-best-cross-training-shoes-of-2024\">The 14 Best Cross-Training Shoes of 2024<\/h2>\n\n\n\n<ul>\n<li><strong>Best Cross-Training Shoes<\/strong><strong> Overall: <\/strong><a href=\"https:\/\/barbend.com\/go\/reebok-nano-x4-training-shoes\/\"><strong>Reebok<\/strong><strong> Nano X4<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Cross-Training Shoes<\/strong><strong> for Flat Feet: <\/strong><a href=\"https:\/\/barbend.com\/go\/nobull-trainer-plus\/\"><strong>NOBULL<\/strong><strong> Trainer+<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Cross-Training Shoes<\/strong><strong> for Wide Feet: <\/strong><a href=\"https:\/\/barbend.com\/go\/nike-metcon-9\/\"><strong>Nike Metcon<\/strong><strong> 9<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Cross-Training Shoes<\/strong><strong> for Walking: <\/strong><a href=\"https:\/\/barbend.com\/go\/reebok-nano-x3-adventure-training-shoes\/\"><strong>Reebok<\/strong><strong> Nano X3 Adventure<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Cross-Training Shoes<\/strong><strong> for <\/strong><strong>Squats<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/adidas-adipower-iii\/\"><strong>Adidas<\/strong><strong> Adipower <\/strong><strong>Weightlifting<\/strong><strong> 3<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Barefoot <\/strong><strong>Cross-Training Shoes<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/xero-shoes-prio\/\"><strong>Xero Prio<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Cross-Training Shoes for Treadmill Running: <\/strong><a href=\"https:\/\/barbend.com\/go\/under-armour-mens-ua-hovr-phantom-3-se\/\"><strong>Under Armour UA HOVR Phantom 3<\/strong><\/a><strong> <\/strong><a href=\"https:\/\/barbend.com\/go\/under-armour-mens-ua-hovr-phantom-3-se\/\"><strong>SE<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Cross-Training Shoes<\/strong><strong> for <\/strong><strong>Rope Climbs<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/inov-8-f-lite-g-300-mens\/\"><strong>Inov-8 Mens F-Lite G 300<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Cross-Training Shoes<\/strong><strong> for <\/strong><strong>Arch Support<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/hoka-kawana\/\"><strong>Hoka Kawana<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Cushioned <\/strong><strong>Cross-Training Shoes<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/tyr-mens-cxt-1-trainer\/\"><strong>TYR CXT-1<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Budget <\/strong><strong>Cross-Training Shoes<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/puma-fuse-3-0\/\"><strong>PUMA<\/strong><strong> Fuse 3.0<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Cross-Training Shoes<\/strong><strong> for Daily Wear: <\/strong><a href=\"https:\/\/barbend.com\/go\/born-primitive-mens-savage-1\/\"><strong>Born Primitive Savage 1<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Cross-Training Shoes<\/strong><strong> for <\/strong><strong>HIIT<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/rad-one\/\"><strong>R.A.D. One<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Cross-Training Shoes<\/strong><strong> for <\/strong><strong>Deadlifts<\/strong><strong>: <\/strong><a href=\"https:\/\/barbend.com\/go\/tyr-dz-1-dropzero-barefoot-trainer\/\"><strong>TYR DZ-1 DropZero Barefoot Trainer<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"experts-who-contributed\">Experts Who Contributed<\/h3>\n\n\n\n<ul>\n<li><a href=\"https:\/\/barbend.com\/experts\/amanda-capritto-cpt-ces-cnc-cf-l1-csnc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amanda Capritto, CPT, CF-L1, CES, CSNC<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/kate-meier-cpt\/\">Kate Meier, NASM-CPT, USAW-L1, CF-L1<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/alex-polish\/\">Alex Polish, ACE-CPT<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-we-tested-and-chose-the-best-cross-training-shoes\">How We Tested and Chose the Best Cross-Training Shoes<\/h2>\n\n\n\n<p>The <em>BarBend<\/em> team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the cross-training shoes available today, we got hands-on with over 70 different kicks from the industry\u2019s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). While some footwear profiles have remained unchanged over the years, others have taken on updates outside of a new paint job. Below are some of the categories and components we looked at to come up with our findings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"heel-to-toe-drop\">Heel-to-Toe Drop<\/h3>\n\n\n\n<p>Your heel-to-toe drop, i.e., the change in midsole thickness between your heel and forefoot, can greatly influence your footwear experience in terms of efficiency and comfort. While there\u2019s something to be said about how cozy your shoes feel with a given profile \u2014 some athletes may prefer a low- or zero-drop shoe for added connection and stability in their steps \u2014 most cross-training shoes will feature some drop to support a blend of foreword motion during runs and grounded support during static lifts like squats and deadlifts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Best-Cross-Training-Shoes_1_Ben-Emminger.jpg\" alt=\"Best Cross-Training Shoes\" class=\"wp-image-240501\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Best-Cross-Training-Shoes_1_Ben-Emminger.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Best-Cross-Training-Shoes_1_Ben-Emminger-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Best-Cross-Training-Shoes_1_Ben-Emminger-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Best-Cross-Training-Shoes_1_Ben-Emminger-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Best Cross-Training Shoes<\/figcaption><\/figure>\n\n\n\n<p>We tended to favor cross-training shoes showcasing a medium heel-to-toe drop, somewhere between 4 and 8 millimeters. In testing, we found this to be a comfortable middle ground that allowed us to achieve proper stances and movements across different training disciplines without feeling too aggressive in either direction. Of course, we\u2019ve included a few picks outside of this median to appeal to more tastes and preferences (especially when looking at the <a href=\"https:\/\/barbend.com\/best-weightlifting-shoes\/\">best weightlifting shoes<\/a>), but on average, the 6- to 8-millimeter range is what we\u2019d suggest opting for.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"underfoot-cushioning\">Underfoot Cushioning<\/h3>\n\n\n\n<p>Your cross-training sneakers should have some sense of cushioning across the foam midsole. After all, clunking through a workout can be a recipe for disaster when it comes to maintaining motivation for regular sessions. However, the amount of cushioning should be different than your go-to running shoes, especially when you\u2019re trying to mix in some strength training across your workout routines.<\/p>\n\n\n\n<p>In testing, we looked for cross-trainers featuring a little bit of coziness with heightened emphasis on stability, i.e., a harder, more rigid underfoot experience. This may seem unwanted when pacing through a session, but in actuality, having a harder footbed can be ideal for creating a grounded setup for lifts like back squats, <a href=\"https:\/\/barbend.com\/deadlift\/\">deadlifts<\/a>, and hard pivots during agility drills. You don\u2019t want to fight through mountains of plush cushioning to find your footing, as this can lead to some imbalances and potential ankle issues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"outsole\">Outsole<\/h3>\n\n\n\n<p>The best shoes for cross training should help you keep your feet secure during exercises and agile multi-directional movements. You\u2019d likely never wear a pair of kicks again if each step left you slipping and sliding across the turf, gym floor, or parking lot (there\u2019s a reason we aren\u2019t working out in dress shoes).<\/p>\n\n\n\n<p>While traction is key to a cross-training shoe\u2019s rubber outsole design, you don\u2019t need to have burly, deep lugs underfoot that turn your sneakers into off-road tires. These would be more prevalent in trail-running shoes. Instead, we looked for cross-training sneakers showcasing a more subdued outsole lug pattern with short, grippy lugs or a tacky herringbone pattern \u2014 in keeping with the tire mentality, cross-training outsoles should be the equivalent of street tires.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"upper-material\">Upper Material<\/h3>\n\n\n\n<p>Outside of bringing the style points to your cross-trainers, you should also look for shoes with worthwhile upper materials. This means finding a pair of training kicks that are breathable enough to prevent sweat build-up, yet sturdy and durable enough to withstand regular abuse.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-CXT1_2_Ben-Emminger.jpg\" alt=\"TYR CXT-1 upper\" class=\"wp-image-240497\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-CXT1_2_Ben-Emminger.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-CXT1_2_Ben-Emminger-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-CXT1_2_Ben-Emminger-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-CXT1_2_Ben-Emminger-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">TYR CXT-1 upper<\/figcaption><\/figure>\n\n\n\n<p>In testing, we looked for strong knit uppers first and foremost, as we\u2019ve learned that this lightweight textile can be helpful in regular wear and tear (mesh uppers can also be worthwhile picks). Additionally, any extra synthetic overlays, especially around the toe box and lateral and medial sides, were viewed as positives since they can help protect the materials from rips and tears during movements like box jumps and rope climbs.<\/p>\n\n\n\n<p>Finally, we also took the overall design of the shoe into consideration when curating this guide. It\u2019s one thing to have a cross-trainer built precisely for your training needs, but it\u2019s another to have a pair that looks as good as it performs.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"price\">Price<\/h3>\n\n\n\n<p>We understand that shoes can be expensive. Thankfully, we\u2019ve found that cross-training shoes don\u2019t normally break the bank. Most of the profiles included in this round-up cost between $100 and $150, with a handful of cheaper and more expensive options thrown in, too.<\/p>\n\n\n\n<p>We found that more specialized sneakers, such as lifting clogs, upped the price tag more often than not given their extra engineering and more sport-specific profile. Additionally, minimalist or barefoot cross-training shoes were often less expensive, which makes sense given the lack of materials used across their silhouettes. While preferences and needs are subjective to each athlete, we feel confident in saying that most can purchase a high-quality pair of gym shoes within this $100 to $150 range.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/cross-training-shoe-guide\/\"><strong><em>How to Choose the Perfect <\/em><\/strong><strong><em>Cross Training Shoe<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-cross-training-shoes-overall-reebok-nano-x4\">Best Cross-Training Shoes Overall: Reebok Nano X4<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-250417\" onclick=\"window.open('https:\/\/barbend.com\/go\/reebok-nano-x4-training-shoes\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tReebok Nano X4\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/reebok_nanox4_coupon_v1-275x275.png\" alt=\"Reebok Nano X4\" title=\"Reebok Nano X4\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tReebok Nano X4\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">The Reebok Nano X4<\/span> <span style=\"font-weight: 400;\">training shoes<\/span><span style=\"font-weight: 400;\"> elaborate on the footwear\u2019s previous <\/span><span style=\"font-weight: 400;\">iteration<\/span><span style=\"font-weight: 400;\">. These shoes make the most of a refined <\/span><span style=\"font-weight: 400;\">Lift and Run Chassis System<\/span><span style=\"font-weight: 400;\"> that creates excellent support across multiple movements, and a new <\/span><span style=\"font-weight: 400;\">Flexweave<\/span><span style=\"font-weight: 400;\"> Knit upper helps keep each step cool, comfortable, and locked in for performance.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-250417 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/reebok-nano-x4-training-shoes\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Reebok\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price: <\/strong>$140<\/li>\n\n\n\n<li><strong>Heel-to-Toe Drop<\/strong><strong>: <\/strong>7mm<\/li>\n\n\n\n<li><strong>Weight: <\/strong>12.07oz<\/li>\n\n\n\n<li><strong>Available Colors: <\/strong>10<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>The Lift and Run Chassis System blends well to the Floatride Energy Foam midsole that can support both strength training and cardio initiatives.<\/li>\n\n\n\n<li>This Nano X4 features a redesigned Flexweave knit upper that\u2019s very breathable to help prevent sweat build-up and potential blisters.<\/li>\n\n\n\n<li>These cross-training shoes borrow the outsole pattern from previous Nano iterations, creating a stable, grippy sensation in each step or stance.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>While sturdy enough for regular exercises, athletes may see some scrapes and scuffs across the knit upper from rope climbs and box jumps.<\/li>\n\n\n\n<li>The Nano X4 profile doesn\u2019t boast rigid sidewalls, which may see wide-footed athletes pushing the silhouette over the footbed.<\/li>\n\n\n\n<li>The grippy outsole pattern may feel less stable when using these cross-training shoes for outdoor training sessions, like in a driveway or park.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>If you\u2019re looking for a do-it-all cross-training sneaker, why not choose the \u201cOfficial Shoe of Fitness\u201d? The Reebok Nano X4 is the latest iteration of one of the most popular gym shoes, boasting a comfortable, stylish Flexweave knit upper, innovative Lift and Run Chassis System, a lightweight yet stable Floatride Energy foam midsole, and a grippy outsole that can be great for keeping you locked into training.<\/p>\n\n\n\n<p>I\u2019ve been working out in these Nano X4s for a while now, and really enjoy how fine-tuned the Lift and Run Chassis System has become since its introduction in the Nano X3. This midsole tech can transition between hard stability for <a href=\"https:\/\/barbend.com\/strength-training\/\">strength training<\/a>, and cushioned comfort for cardio. While I wouldn\u2019t take on a marathon in the Nano X4s, it is nice to have some footwear support when trying to add some <a href=\"https:\/\/barbend.com\/running-on-a-treadmill\/\">treadmill running<\/a> into my regimen without the need to swap out kicks.<\/p>\n\n\n\n<p>In terms of the overall fit, I\u2019d score the Nano X4s at 4.5 out of 5. From my experience with the shoes \u2014 and previous Nano iterations, for that matter \u2014 these Reeboks run true to size. However, I could see where wider-footed athletes may need to size up. The Flexweave upper is sort of malleable, meaning you could spill over the midsole shelf as the knit has little stability across the lateral and medial sides.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Reebok-Nano-X4_1_Ben-Emminger.jpg\" alt=\"Reebok Nano X4\" class=\"wp-image-240492\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Reebok-Nano-X4_1_Ben-Emminger.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Reebok-Nano-X4_1_Ben-Emminger-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Reebok-Nano-X4_1_Ben-Emminger-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Reebok-Nano-X4_1_Ben-Emminger-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Reebok Nano X4<\/figcaption><\/figure>\n\n\n\n<p>This Flexweave upper also plays into my 4 out of 5 durability rating. I love the lightweight nature of the design and have yet to experience any sweaty toes or hot spots post-training. However, the lightweight nature of the textile does leave me cautious about taking on regular rope climbs, box jumps, or burpees out of fear of rips and tears. I could be playing it safe here, but I\u2019d still recommend being somewhat conservative before putting these X4s through the wringer.<\/p>\n\n\n\n<p>Finally, the outsole scored a 4 out of 5 for me thanks to its flat profile that allowed for easy grounding during <a href=\"https:\/\/barbend.com\/squat-vs-deadlift\/\">squats and deadlifts<\/a>. I also felt a good sense of traction when traversing gym floors, but would recommend a more lug-heavy design if you mainly work out on turf. You don\u2019t want to slide out of agility drills because your shoes can\u2019t grasp the artificial surface.<\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/reebok-nano-x4-review\/\"><strong><em>Reebok<\/em><\/strong><strong><em> Nano X4 Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-cross-training-shoes-for-flat-feet-nobull-trainer\">Best Cross-Training Shoes for Flat Feet: NOBULL Trainer+<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-188699\" onclick=\"window.open('https:\/\/barbend.com\/go\/nobull-trainer-plus\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNOBULL Trainer+\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/05\/Nobull-Mens-Trainer-BarBend-Coupon-275x275.png\" alt=\"NOBULL Trainer+\" title=\"NOBULL Trainer+\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNOBULL Trainer+\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>These shoes are versatile with components like a wider outsole and EVA midfoot plate for traction and stability. They're also lightweight and have a subtle heel rise making them just as well-suited for lifting as they are for agility or plyometric workouts.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-188699 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/nobull-trainer-plus\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop NOBULL\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price: <\/strong>$139.99<\/li>\n\n\n\n<li><strong>Heel-to-Toe Drop<\/strong><strong>: <\/strong>4mm<\/li>\n\n\n\n<li><strong>Weight: <\/strong>13.13oz<\/li>\n\n\n\n<li><strong>Available Colors: <\/strong>83<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>A sturdier heel design and low 4-millimeter drop can help flat-footed athletes stay comfy in training without extra strain on the ankles.<\/li>\n\n\n\n<li>The herringbone outsole pattern can be excellent for maintaining traction over turf, more so than the flatter design of the previous NOBULL Trainer.<\/li>\n\n\n\n<li>With over 80 colors and patterns to choose from \u2014 along with low- or high-top designs \u2014 these are highly versatile in terms of style.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The Superfabric upper material is plenty durable, but does not dispel heat as well as other mesh or knit textiles.<\/li>\n\n\n\n<li>Breaking these NOBULL Trainer+ profiles in can take some time.<\/li>\n\n\n\n<li>Getting these cross-training shoes on and off can be a struggle if you opt for the high-top silhouette.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Flat-footed athletes will likely want a lower heel-to-toe drop that doesn\u2019t put their foot at an uncomfortable angle. Additionally, a lower medial arch can help cradle your natural footprint rather than stress it. The NOBULL Trainer+ features a simple, flat insole and a 4-millimeter drop, both right in-line with the needs of flatter-footed gym-goers.<\/p>\n\n\n\n<p>NOBULL has recently rebranded the Trainer+ model to the IMPACT, but the technology and features remain the same. This elevated workout shoe stands in difference to the original NOBULL Trainer (now branded as OUTWORK) thanks to a wider toe box for more accommodating fitment, as well as a herringbone-style outsole that can help increase traction over different flooring options like turf or grass.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/nobull-trainer-review\/\"><strong><em>NOBULL<\/em><\/strong><strong><em> Trainer Review<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>The outsole of the Trainer+\/IMPACT is why I often recommend this NOBULL silhouette over the original iteration (and why I rated it at 4.5 out of 5). There\u2019s little difference in traction when setting up for a lift on top of gym flooring or an Olympic platform, but I really appreciate the versatility that the deeper lugs bring to the table.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/NOBULL-TrainerPlus_1_Ben-Emminger.jpg\" alt=\"NOBULL High-Top Trainer+\" class=\"wp-image-240493\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/NOBULL-TrainerPlus_1_Ben-Emminger.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/NOBULL-TrainerPlus_1_Ben-Emminger-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/NOBULL-TrainerPlus_1_Ben-Emminger-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/NOBULL-TrainerPlus_1_Ben-Emminger-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">NOBULL High-Top Trainer+<\/figcaption><\/figure>\n\n\n\n<p>If you\u2019re familiar with NOBULL, you know that each cross-training shoe profile comes with an abundance of color options. By my count, the Trainer+ is available in 83 different colorways, meaning there\u2019s practically a hue for every personality. That\u2019s not even accounting for the low-top or high-top profiles, either. For these reasons, I scored the Trainer+ at 4.5 out of 5 for style.<\/p>\n\n\n\n<p>Like other NOBULL sneakers, the Trainer+ is predominantly available with the brand\u2019s Superfabric upper. This textured material can be great for hard-nosed training, and I\u2019ve yet to see any rips or tears as a result of training.&nbsp;<\/p>\n\n\n\n<p>However, you do give up some breathability for all that sturdiness, leading to my 3.75 out of 5 breathability rating. If I know I\u2019m training in these shoes, it\u2019s not uncommon for me to bring a change of socks for my post-workout commute home.<\/p>\n\n\n\n<p>Lastly, the durable Superfabric is somewhat rigid right out of the box, which means you can expect a somewhat lengthy break-in period to achieve that flexible, comfortable fit in future workouts. From my experience, it\u2019s not an aggressive break-in (no blisters were caused in the making of this round-up), but it is a lengthier process than other cross-training sneakers I\u2019ve trained in.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/nobull-mesh-runner-review\/\"><strong><em>NOBULL Mesh Runner Review<\/em><\/strong><\/a><strong><em>: Are They That Good for Running?]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-cross-training-shoes-for-wide-feet-nike-metcon-9\">Best Cross-Training Shoes for Wide Feet: Nike Metcon 9<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-240504\" onclick=\"window.open('https:\/\/barbend.com\/go\/nike-metcon-9\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNike Metcon 9\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/nike-metcon-9-men_s-workout-shoes-3-275x275.png\" alt=\"Nike Metcon 9\" title=\"Nike Metcon 9\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNike Metcon 9\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">The latest <\/span><span style=\"font-weight: 400;\">iteration<\/span><span style=\"font-weight: 400;\"> of the popular cross-training sneaker offers up a wider <\/span><span style=\"font-weight: 400;\">toe box<\/span><span style=\"font-weight: 400;\"> that can be more accommodating for wider-footed athletes \u2014 a positive change from previous <\/span><span style=\"font-weight: 400;\">Nike Metcon<\/span><span style=\"font-weight: 400;\"> releases. The <\/span><span style=\"font-weight: 400;\">Nike Metcon<\/span><span style=\"font-weight: 400;\"> 9 still carries on its tradition as a high-quality option for strength athletes, but the hefty 13.55 ounce weight and rigid Hyperplate shank do limit its performance when it comes to <\/span><span style=\"font-weight: 400;\">cardio<\/span><span style=\"font-weight: 400;\">-focused sessions.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-240504 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/nike-metcon-9\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Nike\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price: <\/strong>$150<\/li>\n\n\n\n<li><strong>Heel-to-Toe Drop<\/strong><strong>: <\/strong>4mm<\/li>\n\n\n\n<li><strong>Weight: <\/strong>13.55oz<\/li>\n\n\n\n<li><strong>Available Colors: <\/strong>18<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-19 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>The wider toe box can help create a more comfortable in-shoe feel than previous Metcon iterations.<\/li>\n\n\n\n<li>There are 18 colors to choose from.<\/li>\n\n\n\n<li>A wrap-around rope guard helps add stability to the lateral and medial side of the profile while also improving durability.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>At 13.55 ounces, these are heavier than other cross-training shoes we\u2019ve tested \u2014 other silhouettes typically weigh in between 12 and 12.5 ounces.<\/li>\n\n\n\n<li>The rigid Hyperplate design means these are less capable for cardio-based workouts like sprints or intervals.<\/li>\n\n\n\n<li>Although we appreciate the durability of the synthetic mesh upper, this does lead to less breathability across the profile.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Okay, so if you\u2019re up to speed on cross-training shoes of years past, you\u2019d be skeptical to see a Nike Metcon iteration as our pick for the best cross-training shoe for wide feet. The roster of training-focused kicks has traditionally been narrower with a tapered toe box. However, this Metcon 9 iteration spreads its wings with a wider profile that can accommodate more athletes without the fear of hot spots or overspill along the midsole.<\/p>\n\n\n\n<p>While I myself do not have wide feet, I still found the fit accommodating and worthwhile, enough for a 4.5 out of 5 score for the category. You can even see how this latest Metcon iteration caters to wide feet thanks to the more natural silhouette of the toe box.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Nike-Metcon-9_1_Ben-Emminger.jpg\" alt=\"Nike Metcon 9\" class=\"wp-image-240488\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Nike-Metcon-9_1_Ben-Emminger.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Nike-Metcon-9_1_Ben-Emminger-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Nike-Metcon-9_1_Ben-Emminger-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Nike-Metcon-9_1_Ben-Emminger-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Nike Metcon 9<\/figcaption><\/figure>\n\n\n\n<p>In terms of versatility, I would give these Metcon 9s a 3 out of 5. As with previous iterations, they are an absolute standout when it comes to strength training movements and static lifts. I always enjoy how rigid and stable the Hyperplate midsole is, especially when pushing for a new deadlift PR.<\/p>\n\n\n\n<p>However, this rigidity (along with the 13.55-ounce weight) does hinder the Metcon 9\u2019s efficiency in <a href=\"https:\/\/barbend.com\/cardio-workouts-at-home\/\">cardio-based workouts<\/a>. The midsole is simply too rigid to promote a comfortable stride, and the heavier profile can begin to feel clunky at extended distances.&nbsp;<\/p>\n\n\n\n<p>If your program calls for sprints or <a href=\"https:\/\/barbend.com\/interval-running-workout\/\">running intervals<\/a>, I would recommend planning a footwear change before getting into those portions of your regimen.<\/p>\n\n\n\n<p>As far as durability is concerned, the Metcon 9s do the family justice with a profile that can withstand some use and abuse. The mesh upper is plenty sturdy, but still has some give for that optimal fit. Additionally, I like how Nike continues to give the Metcon some synthetic overlays in key areas (like the toe box) for added strength and resistance against rips and tears.<\/p>\n\n\n\n<p>I rated the durability at 4 out of 5, though, because of the wrap-around rope guard that extends into the lateral and medial sidewalls. Not only does this component give the Metcon 9s ample sturdiness for static lifts, but it also serves as a great barrier for <a href=\"https:\/\/barbend.com\/rope-climb-tips\/\">efficient rope climbs<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-cross-training-shoes-for-walking-reebok-nano-x3-adventure\">Best Cross-Training Shoes for Walking: Reebok Nano X3 Adventure<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-240524\" onclick=\"window.open('https:\/\/barbend.com\/go\/reebok-nano-x3-adventure-training-shoes\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tReebok Nano X3 Adventure\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/reebok-nano-x3-adventure-training-shoes-275x275.png\" alt=\"Reebok Nano X3 Adventure\" title=\"Reebok Nano X3 Adventure\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tReebok Nano X3 Adventure\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">These Nano X3 Adventures from <\/span><span style=\"font-weight: 400;\">Reebok<\/span><span style=\"font-weight: 400;\"> are designed for the road less traveled. Thanks to a <\/span><span style=\"font-weight: 400;\">Vibram<\/span> <span style=\"font-weight: 400;\">outsole<\/span><span style=\"font-weight: 400;\"> and water-resistant textile upper, these outdoor-ready <\/span><span style=\"font-weight: 400;\">cross-trainers<\/span><span style=\"font-weight: 400;\"> can be excellent for training beyond the confines of your dedicated indoor gym.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-240524 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/reebok-nano-x3-adventure-training-shoes\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Reebok\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price: <\/strong>$150<\/li>\n\n\n\n<li><strong>Heel-to-Toe Drop<\/strong><strong>: <\/strong>7mm<\/li>\n\n\n\n<li><strong>Weight: <\/strong>12.7oz<\/li>\n\n\n\n<li><strong>Available Colors: <\/strong>6<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>These Reebok Nano iterations feature a Vibram ECOSTEP RECYCLE EVO outsole with a deeper lug pattern for traversing over concrete, trails, or other outdoor surfaces.<\/li>\n\n\n\n<li>The reinforced, water-resistant mesh upper can be great for tackling the elements.<\/li>\n\n\n\n<li>According to our tester, the flat laces are easy to cinch down, meaning they won\u2019t come undone when trekking over rocks or steep inclines.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The tongue is not gusseted, meaning you may need to readjust its placement every now and again if your laces aren\u2019t cinched down.<\/li>\n\n\n\n<li>The thicker upper material can begin to run hot if you\u2019re really pushing yourself.<\/li>\n\n\n\n<li>There is some room at the boot entry that\u2019s noticeable during runs, which can lead to errant rocks and debris entering the opening.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Looking for a pair of cross-training shoes to help you reach your daily step counts? Consider the Reebok Nano X3 Adventure series. This outdoor-minded gym shoe is a spin-off of the Reebok Nano X3 silhouette with key features like a water-resistant mesh upper and Vibram ECOSTEP RECYCLE EVO outsole for improved grip and traction over sidewalks, packed trails, and grassy fields.<\/p>\n\n\n\n<p>These cross-trainers are my favorite kicks for spring and summer excursions, as I feel they\u2019re the perfect transition between my in-gym footwear and more aggressive hiking boots that naturally seem like overkill when a walk around the neighborhood park is the agenda for the day.&nbsp;<\/p>\n\n\n\n<p>I rated the traction at 4.5 out of 5 because the Vibram outsole easily grabs hold of ground, allowing me to step confidently throughout the day \u2014 even through (light) mud and gravel-covered pathways.<\/p>\n\n\n\n<p>Now, I wouldn\u2019t classify these as worthwhile hiking shoes for more advanced trails filled with crags and altering pitches, but they are just fine for packed trails and gravel roads. Plus, the water-resistant upper can be helpful in case weather turns for the worse as you\u2019re finishing up your <a href=\"https:\/\/barbend.com\/how-many-miles-should-i-run-a-day\/\">daily miles<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Reebok-Nano-X3-Adventure_1_Ben-Emminger.jpg\" alt=\"Reebok Nano X3 Adventure\" class=\"wp-image-240498\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Reebok-Nano-X3-Adventure_1_Ben-Emminger.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Reebok-Nano-X3-Adventure_1_Ben-Emminger-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Reebok-Nano-X3-Adventure_1_Ben-Emminger-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Reebok-Nano-X3-Adventure_1_Ben-Emminger-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Reebok Nano X3 Adventure running shoes.<\/figcaption><\/figure>\n\n\n\n<p>However, in order to achieve this water-resistant design, Reebok did have to thicken the textile, resulting in a loss of breathability. I scored the Nano X3 Adventures at 3 out of 5 for breathability, as such.<\/p>\n\n\n\n<p>This thicker upper can also begin to rear its head when you start to quicken the. The textile is less flexible than other Nanos designed for in-gym performance, which can result in a creased opening along the boot entry during runs. This opening can be a prime spot for rocks and debris to enter your shoe \u2014 a major inconvenience that can be annoying in each step, so it may be best to keep these kicks at a <a href=\"https:\/\/barbend.com\/average-walking-speed\/\">walking pace<\/a>.<\/p>\n\n\n\n<p>The design, which I rated at 4 out of 5, is Nano-inspired through and through, with tasteful colorways that highlight rugged browns, tans, and greens across the roster. Think of these as the offroad truck to your in-gym Nano\u2019s city sedan.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/reebok-nano-x3-adventure-training-shoes\/\"><strong><em>Reebok Nano X3 Training Shoes<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-cross-training-shoes-for-squats-adidas-adipower-weightlifting-3\">Best Cross-Training Shoes for Squats: Adidas Adipower Weightlifting 3<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-154362\" onclick=\"window.open('https:\/\/barbend.com\/go\/adidas-adipower-iii\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tAdidas Adipower III\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/07\/Adidas-Adipower-III-275x275.png\" alt=\"Adidas Adipower III\" title=\"Adidas Adipower III\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tAdidas Adipower III\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">The Adidas Adipower III is a unisex weightlifting shoe designed specifically for olympic lifting athletes. The combination of a high-density TPU midsole and leather lockdown strap provides top-notch stability while the extra padding around the collar ensures you don\u2019t sacrifice comfort.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-154362 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/adidas-adipower-iii\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Adidas\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price: <\/strong>$230<\/li>\n\n\n\n<li><strong>Heel-to-Toe Drop<\/strong><strong>: <\/strong>22mm<\/li>\n\n\n\n<li><strong>Weight: <\/strong>16.4oz<\/li>\n\n\n\n<li><strong>Available Colors: <\/strong>2<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-31 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>The 22-millimeter heel-to-toe drop can help raise your heel for a more comfortable setup during back squats and Olympic lifts.<\/li>\n\n\n\n<li>The heel design sits wider than the midfoot for added stability during specific lifting stances.<\/li>\n\n\n\n<li>They feature a canvas upper and both a lacing system and hook-and-loop straps for added security across your entire foot profile.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Athletes with wider feet may want to order a half size up given the more narrow toe box.<\/li>\n\n\n\n<li>Admittedly, the clog-style design is not as versatile as other cross-trainers we\u2019ve tested.<\/li>\n\n\n\n<li>The canvas upper can lead to internal sweat and potential blisters if worn for a prolonged period of time.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>As the late, great Louie Simmons once said, <em>&#8220;Don&#8217;t have $100 shoes and a 10-cent <\/em><em>squat<\/em><em>.&#8221;<\/em> You can perform this beneficial strength training exercise in any of the footwear options we\u2019ve outlined in this guide. However, when it comes to achieving that optimal setup and depth in your movement, we feel the Adipower Weightlifting 3s from Adidas can help you achieve this positioning best thanks to their high-pitched 22-millimeter heel-to-toe drop that allows your knees to travel forward more naturally for a more comfortable plane of motion overall.<\/p>\n\n\n\n<p>I\u2019ve trained in these Adipower 3s before, and think they\u2019re the best representation of a \u201ccross-training shoe\u201d when it comes to weightlifting shoes. It\u2019s no secret that these clogs are designed for specific movements, earning them a 2 out of 5 for versatility. Still, I\u2019ve been able to easily cycle through back squats, Olympic lifts, and other static exercises without much effort thanks to the increased forefoot flexibility. You wouldn\u2019t want to<a href=\"https:\/\/barbend.com\/how-to-run-a-mile\/\"> run a mile<\/a> in these kicks, but they\u2019re not built for that.<\/p>\n\n\n\n<p>The stability underfoot is great in these Adidas weightlifting shoes. I rated the Adipower 3s at 4 out of 5 for the category because it was easy to find my footing each time I went under the bar for a set. There\u2019s also a good sense of traction across the rubber outsole, which can help you keep your feet whether you\u2019re lifting on a hardwood platform or synthetic <a href=\"https:\/\/barbend.com\/best-home-gym-flooring\/\">gym flooring<\/a>.<\/p>\n\n\n\n<p>The canvas upper, lacing system, and midfoot hook-and-loop strap also help curate a strong lockdown \u2014 a great perk when the last thing you want is to feel your feet moving within your footwear during heavy PRs.&nbsp;<\/p>\n\n\n\n<p>I rated the security at 4.5 out of 5, but be mindful \u2014 canvas is not as breathable as knit textiles, so it may be beneficial to unstrap and let your toes breathe in-between sets every now and again.<\/p>\n\n\n\n<p>Lastly, it goes without saying that these are a more specialized shoe type in the cross-trainer category, and specialization can often lead to higher price tags. The $230 cost is higher than the average $100 to $150 you\u2019ll find in other dedicated cross-trainers, but if you\u2019re looking to <a href=\"https:\/\/barbend.com\/best-squat-accessory-exercises\/\">boost your squat totals<\/a>, it may be wise to make the investment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-barefoot-cross-training-shoes-xero-prio\">Best Barefoot Cross-Training Shoes: Xero Prio<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-240515\" onclick=\"window.open('https:\/\/barbend.com\/go\/xero-shoes-prio\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tXero Prio\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/xero-prio-running-and-fitness-shoe-275x275.png\" alt=\"Xero Prio\" title=\"Xero Prio\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tXero Prio\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">For barefoot enthusiasts, these <\/span><span style=\"font-weight: 400;\">minimalist<\/span> <span style=\"font-weight: 400;\">workout shoes<\/span><span style=\"font-weight: 400;\"> can be just the ticket thanks to their 0-millimeter <\/span><span style=\"font-weight: 400;\">heel-to-toe drop<\/span><span style=\"font-weight: 400;\">, thick and durable upper, and a removable <\/span><span style=\"font-weight: 400;\">insole<\/span><span style=\"font-weight: 400;\"> that can allow for an even closer ground contact. The Xero Prios are also quite affordable at less than $90 \u2014 other high-quality <\/span><span style=\"font-weight: 400;\">cross-trainers<\/span><span style=\"font-weight: 400;\"> typically cost around $135 or more.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-240515 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/xero-shoes-prio\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Xero Shoes\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price: <\/strong>$89.99<\/li>\n\n\n\n<li><strong>Heel-to-Toe Drop<\/strong><strong>: <\/strong>0mm<\/li>\n\n\n\n<li><strong>Weight: <\/strong>7.5oz<\/li>\n\n\n\n<li><strong>Available Colors: <\/strong>5<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-37 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>These Prio cross-training sneakers feature a zero drop design, which can be beneficial for barefoot enthusiasts that want the extra protection of a full rubber outsole.<\/li>\n\n\n\n<li>The insole is removable, which can be helpful for achieving a more grounded feel for heavy deadlifts and other exercises.<\/li>\n\n\n\n<li>A thicker upper helps promote heightened durability, making these an excellent pick for training as well as daily wear.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Admittedly, jumping immediately into a minimalist-style cross-trainer can lead to some aches and pains.<\/li>\n\n\n\n<li>The rounded laces feel a little cheap and clunky across the top of the foot.<\/li>\n\n\n\n<li>The thicker knit upper, while durable, can lead to breathability issues during extended sessions in the gym.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>The barefoot movement has gotten a lot of traction (pun intended) in the running community over the past few years, but the grounded sensation can also be beneficial in the weight room, too. For our money, the Xero Prios are our top pick for minimalist training footwear thanks to their anatomical toe box, sub-$100 price point, and (of course) the 0-millimeter heel-to-toe drop.<\/p>\n\n\n\n<p>Admittedly, I\u2019ve been dipping my toes (okay, last one) in minimalist footwear over the past few months and found these Prios to be the best entry point into the discipline.&nbsp;<\/p>\n\n\n\n<p>The upper cloaked my foot effortlessly, while the outsole provided that helpful safety barrier to keep setups as close to actual <a href=\"https:\/\/barbend.com\/barefoot-strength-training\/\">barefoot training<\/a> without worrying about stepping on a loose pebble or rogue bottle cap in the gym. Barefoot training isn\u2019t for everyone, but so far, these shoes have made the learning process an enjoyable one.<\/p>\n\n\n\n<p>I also appreciate the versatility baked into these minimalist cross-trainers, scoring them at 4 out of 5 for the category. Yes, the footbed is flexible enough to support both cardio training and strength training, but I also like how the insole is removable, in case you want to get even closer to the ground in your stances.<\/p>\n\n\n\n<p>As far as durability, I rated the Xero Prios at 4.5 out of 5. The upper is thicker than other knit textiles I\u2019ve trained in, which can be great for keeping the profile intact over extended use.&nbsp;<\/p>\n\n\n\n<p>Granted, thicker materials can often lead to breathability issues \u2014 that con isn\u2019t escaped with the Prios, either \u2014 but I\u2019m willing to look past this for the sake of heightened durability. Just pack an extra pair of socks and you should be fine.<\/p>\n\n\n\n<p>I will say that these aren\u2019t the sleekest barefoot cross-trainers I\u2019ve found on the market. For one, the available colorways are limited to just 5 hues \u2014 a drop-off from the common 10 or more available in other silhouettes.&nbsp;<\/p>\n\n\n\n<p>Additionally, I scored the style at 3.75 out of 5 because of the fatter rounded laces. They protrude outward over the top of the foot, giving the silhouette a somewhat awkward look at times. If Xero could update this feature to a flat lace in future iterations, I think that would go a long way in improving the overall looks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-cross-training-shoes-for-treadmill-running-under-armour-ua-hovr-phantom-3-se\">Best Cross-Training Shoes for Treadmill Running: Under Armour UA HOVR Phantom 3 SE<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-240517\" onclick=\"window.open('https:\/\/barbend.com\/go\/under-armour-mens-ua-hovr-phantom-3-se\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tUnder Armour UA HOVR Phantom 3 SE\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/under-armor-men_s-ua-hovr-phantom-3-se-running-shoes-275x275.png\" alt=\"Under Armour UA HOVR Phantom 3 SE\" title=\"Under Armour UA HOVR Phantom 3 SE\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tUnder Armour UA HOVR Phantom 3 SE\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">For athletes looking for a more <\/span><span style=\"font-weight: 400;\">cardio<\/span><span style=\"font-weight: 400;\">-minded cross-training sneaker, these <\/span><span style=\"font-weight: 400;\">Under Armour<\/span><span style=\"font-weight: 400;\"> UA <\/span><span style=\"font-weight: 400;\">HOVR<\/span><span style=\"font-weight: 400;\"> Phantom 3 SEs can do the trick. These stylish kicks feature an 8-millimeter <\/span><span style=\"font-weight: 400;\">heel-to-toe drop<\/span><span style=\"font-weight: 400;\"> that can be more suitable for running on a treadmill, and the bootie-style construction helps keep your entire foot locked onto the <\/span><span style=\"font-weight: 400;\">midsole<\/span><span style=\"font-weight: 400;\"> without any slop or extra room internally.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-240517 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/under-armour-mens-ua-hovr-phantom-3-se\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Under Armour\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price: <\/strong>$140<\/li>\n\n\n\n<li><strong>Heel-to-Toe Drop<\/strong><strong>: <\/strong>8mm<\/li>\n\n\n\n<li><strong>Weight: <\/strong>11oz<\/li>\n\n\n\n<li><strong>Available Colors: <\/strong>11<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-43 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>An 8-millimeter drop can be more comfortable for pounding the treadmill belt than other cross-trainers with a lower drop height.<\/li>\n\n\n\n<li>The shoes feature Bluetooth connectivity that can track running stats via MapMyRun.<\/li>\n\n\n\n<li>You definitely feel locked into the upper, which can help eliminate any slop or in-shoe movement as you pace through your daily workouts.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The forefoot tapers heavily into the toe box, which may lead to blisters for some wider-footed athletes.<\/li>\n\n\n\n<li>An external plastic heel counter can feel clunky at times, especially at longer miles.<\/li>\n\n\n\n<li>Getting into the bootie-style sock liner can be tricky at times \u2014 this technology doesn\u2019t flex as easily as other examples in the category from brands such as Nike.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Sure, cross-training shoes are intended to be versatile enough for both <a href=\"https:\/\/barbend.com\/what-is-cardio\/\">cardio<\/a> and strength-training disciplines, but oftentimes, the design of a shoe can lend itself more so to one modality or the other. As such, I typically recommend keeping a dedicated pair of running shoes at your disposal when looking to hit the treadmill \u2026 or just train in these UA HOVR Phantom 3 SEs from Under Armour.<\/p>\n\n\n\n<p>I like these kicks for <a href=\"https:\/\/barbend.com\/best-treadmills\/\">treadmill<\/a> days because the bootie-style construction provides that locked-in feel, and the 8-millimeter heel-to-toe drop is more aligned to my preferred running setup \u2014 a little more forward tilt to facilitate sprints and jogs.&nbsp;<\/p>\n\n\n\n<p>Plus, the 11-ounce overall weight can be light enough for easy pick-ups, which can be a true blessing when your mileage falls at the end of a hard-nosed strength training session.<\/p>\n\n\n\n<p>The Under Armour UA HOVR Phantom 3 SEs are also plenty stylish with 11 available colorways. The shoes also feature clean lines and subtle enough branding that don\u2019t overwhelm your entire get-up. I rated the style at 4 out of 5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Under-Armour-UA-HOVR-Phantom-3-SE_1_Ben-Emminger.jpg\" alt=\"Under Armour UA HOVR Phantom 3 SE\" class=\"wp-image-240500\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Under-Armour-UA-HOVR-Phantom-3-SE_1_Ben-Emminger.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Under-Armour-UA-HOVR-Phantom-3-SE_1_Ben-Emminger-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Under-Armour-UA-HOVR-Phantom-3-SE_1_Ben-Emminger-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Under-Armour-UA-HOVR-Phantom-3-SE_1_Ben-Emminger-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Under Armour UA HOVR Phantom 3 SE<\/figcaption><\/figure>\n\n\n\n<p>Versatiltiy-wise, I scored these HOVR Phantom 3 SEs at 3.75 out of 5. I do think they can be worthwhile picks for general strength training and (of course) cardio, but heavier sets can leave you pushing through the UA HOVR foam to try and achieve that grounded stance. I wouldn\u2019t recommend these kicks for PR days in the <a href=\"https:\/\/barbend.com\/best-squat-racks\/\">squat rack<\/a> or on the deadlift platform.<\/p>\n\n\n\n<p>In addition, there\u2019s a large plastic heel counter that, while aesthetically pleasing, can begin to feel clunky at times. I\u2019ve felt this feature\u2019s presence mostly at longer distances, as well as during multi-directional <a href=\"https:\/\/barbend.com\/best-agility-training-exercises\/\">agility drills<\/a>.<\/p>\n\n\n\n<p>Lastly, while I like the locked-in fit of the bootie construction, I\u2019ve found that there is some break-in required across the upper. Upon unboxing, the IntelliKnit upper doesn\u2019t stretch as much as I would have hoped, meaning getting into these sneakers can be a chore in itself.&nbsp;<\/p>\n\n\n\n<p>This also led me to discover the tapered toe box, which created a hot spot along my pinky toe. Yes, the textile does eventually loosen, but I rated the overall fit at 3.75 out of 5 in response to the experience \u2026 and recommend wide-footed athletes size up slightly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-cross-training-shoes-for-rope-climbs-inov-8-f-lite-g-300\">Best Cross-Training Shoes for Rope Climbs: Inov-8 F-Lite G 300<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-240509\" onclick=\"window.open('https:\/\/barbend.com\/go\/inov-8-f-lite-g-300-mens\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tInov-8 F-Lite G 300\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/inov8-f-lite-g-300-men_s-shoe-275x275.png\" alt=\"Inov-8 F-Lite G 300\" title=\"Inov-8 F-Lite G 300\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tInov-8 F-Lite G 300\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">Made with a graphene-infused <\/span><span style=\"font-weight: 400;\">outsole<\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"font-weight: 400;\">midsole<\/span><span style=\"font-weight: 400;\">, the <\/span><span style=\"font-weight: 400;\">Inov-8 F-Lite<\/span><span style=\"font-weight: 400;\"> G 300s are some of the most durable cross-training sneakers on the market. Despite their resilient nature, these <\/span><span style=\"font-weight: 400;\">gym shoes<\/span><span style=\"font-weight: 400;\"> weigh in at just 10.5 ounces, which can be great for keeping steps quick and nimble through agility drills, <\/span><span style=\"font-weight: 400;\">box jumps<\/span><span style=\"font-weight: 400;\">, and other high-intensity endeavors.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-240509 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/inov-8-f-lite-g-300-mens\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price: <\/strong>$155<\/li>\n\n\n\n<li><strong>Heel-to-Toe Drop<\/strong><strong>: <\/strong>6mm<\/li>\n\n\n\n<li><strong>Weight: <\/strong>10.5oz<\/li>\n\n\n\n<li><strong>Available Colors: <\/strong>5<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-49 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>An included Rope-Tec system increases durability across the medial side of the foot, allowing for greater traction and protection when ascending a rope.<\/li>\n\n\n\n<li>The F-Lite G 300\u2019s lightweight, 10.5-ounce frame makes this a nimble option for agility exercises and HIIT intervals.<\/li>\n\n\n\n<li>This cross-training shoe\u2019s outsole is made with graphene \u2014 one of the most durable materials available.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The 5 available colorways don\u2019t give much to those wanting more vibrancy.<\/li>\n\n\n\n<li>The midfoot cage also serves as the eyelets, which could lead to durability issues over time.<\/li>\n\n\n\n<li>These F-Lite G 300s boast a bootie-style construction, which can be difficult to get on.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Rope climbs can be some of the most strenuous exercises on your footwear. After all, you\u2019re constantly scraping the medial sides of your kicks across the equipment, which can lead to quick burnout in less-than-capable cross-trainers. With a built-in Rope-Tec system that serves as a graphene-infused barrier (more on this material later) between your shoes and the rope itself, the F Lite G 300s from Inov-8 are our top recommendation for climbing enthusiasts.<\/p>\n\n\n\n<p>We rated these sturdy, resilient cross-trainers at 5 out of 5 for durability thanks to the aforementioned Rope-Tec system, as well as the brand\u2019s inclusion of graphene across the outsole and midsole design.&nbsp;<\/p>\n\n\n\n<p>Traditionally used for parachutes, graphene is one of the strongest textiles on the planet, yet despite its burliness, doesn\u2019t add on weight to the profile.<\/p>\n\n\n\n<p><em>\u201cSuch durable materials may imply that these shoes would be heavy,\u201d<\/em> noted our tester, a CrossFit Level 1 instructor, <em>\u201cBut I was pleasantly surprised that these cross-training shoes weighed in at just 10.5 ounces. This also allowed me to take advantage of the midsole\u2019s responsiveness during quick runs atop multiple surfaces like turf and asphalt.\u201d<\/em><\/p>\n\n\n\n<p>Inov-8 also beefed up this F Lite G 300 with an external midfoot cage, adding some side-to-side stability that can be helpful during static lifts. However, I do caution that you take your time when lacing these kicks up. The cage also serves as the lacing eyelets, and quick tugs for cinching down your laces could lead to rips and tears.<\/p>\n\n\n\n<p>We also scored the appearance of these cross-trainers at 4.5 out of 5. The colorways are stylish enough and appealing to our tastes, but the variety is limited to just 5 available hues. Other cross-training sneakers can offer 10 colorways or more across a single silhouette.<\/p>\n\n\n\n<p>The F Lite G 300s also use a bootie-style upper that hugs your foot and keeps everything in place. That is, however, if you can actually get the shoe on in the first place.&nbsp;<\/p>\n\n\n\n<p>Our tester rated the fit at 4 out of 5 since the entryway can give some wider-footed athletes a bit of a challenge given the upper\u2019s limited stretch and flexibility. Once on, though, the experience is fantastic.<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/inov-8-f-lite-g-300\/\"><strong><em>Inov-8 Releases F-Lite G 300<\/em><\/strong><\/a><strong><em>, the \u201cToughest Training Shoe to Date\u201d]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-cross-training-shoes-for-arch-support-hoka-kawana\">Best Cross-Training Shoes for Arch Support: Hoka Kawana<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-240526\" onclick=\"window.open('https:\/\/barbend.com\/go\/hoka-kawana\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tHoka Kawana\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/hoka-kawana-trainer-275x275.png\" alt=\"Hoka Kawana\" title=\"Hoka Kawana\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tHoka Kawana\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">With the brand\u2019s roots in running footwear, the Hoka Kawanas are definitely more <\/span><span style=\"font-weight: 400;\">cardio<\/span><span style=\"font-weight: 400;\">-minded yet still can support the needs of general fitness enthusiasts thanks to an Active Foot Frame for comfortable <\/span><span style=\"font-weight: 400;\">arch support<\/span><span style=\"font-weight: 400;\"> and a lightweight, <\/span><span style=\"font-weight: 400;\">breathable<\/span><span style=\"font-weight: 400;\"> jacquard <\/span><span style=\"font-weight: 400;\">mesh upper<\/span><span style=\"font-weight: 400;\">. The CMEVA <\/span><span style=\"font-weight: 400;\">foam midsole<\/span><span style=\"font-weight: 400;\"> is also plush enough for training, although it may be too pillowy for heavy strength sessions under the bar.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-240526 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/hoka-kawana\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Hoka\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price: <\/strong>$140<\/li>\n\n\n\n<li><strong>Heel-to-Toe Drop<\/strong><strong>: <\/strong>5mm<\/li>\n\n\n\n<li><strong>Weight: <\/strong>10oz<\/li>\n\n\n\n<li><strong>Available Colors: <\/strong>8<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-55 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>This running-focused sneaker features an Active Foot Frame that can help improve stability and balance throughout your workouts.<\/li>\n\n\n\n<li>SwallowTail geometry at the heel is designed to promote smoother heel strikes, according to the brand.<\/li>\n\n\n\n<li>A 10-ounce frame can lend itself to easier pick-ups without that cinder block feeling underfoot.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The jacquard mesh upper is designed to handle running endeavors more than in-gym training sessions.<\/li>\n\n\n\n<li>According to our tester, you can experience some pancaking across the CMEVA foam midsole when pressing or pulling heavier weights.<\/li>\n\n\n\n<li>These Kawanas can feel somewhat tight across the forefoot, meaning wider-footed athletes may want to opt for a different cross-training shoe.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Having a cross-trainer with arch support can be helpful when looking to keep your feet comfortable in your setups. I often recommend athletes with arch issues turn to performance insoles, or opt for a running-focused sneaker like the Hoka Kawana. With its Active Foot Frame that helps curate a balanced underfoot feel, this shoe can be excellent for cradling your underfoot with just the right amount of cushioning and support.<\/p>\n\n\n\n<p>Now, Hoka is traditionally focused on running and <a href=\"https:\/\/barbend.com\/trail-running\/\">trail running<\/a>, but there are a few silhouettes that I\u2019ve tested in the gym that have proven to be worthwhile, like these Kawanas. While I wouldn\u2019t wear them for heavy squat days or Olympic lifts \u2014 the CMEVA foam midsole is too plush to achieve that desirable ground connection \u2014 the arch support can be worthwhile for general training and cardio. I rated the versatility at 3.5 out of 5.<\/p>\n\n\n\n<p>Comfort also scored highly with these Hoka Kawanas, earning a 4.5 out of 5 rating in my trials. I\u2019ve been running in Hokas for multiple years now, and really feel like the brand has mastered the foam technology. Each stride is a nice mix of plush and stability, and I also appreciate the SwallowTail geometry at the heel that helps promote a smoother heel strike. This can be a nice benefit when training atop a treadmill after a heavy strength day, and my tiredness leads to compromised form.<\/p>\n\n\n\n<p>In terms of durability, the Hoka Kawanas aren\u2019t the most resilient cross-trainers on the market. After all, the jacquard mesh upper is more attuned to road running than intense in-gym training, so I can\u2019t blame the brand for sacrificing textile strength for a more breathable, comfortable fit.<\/p>\n\n\n\n<p>I rated the durability at 3.5 out of 5, however, because you do need to be cautious when trying to tackle rope climbs, box jumps, or multi-directional movements \u2014 you could end up ripping or scuffing the upper more easily than other cross-trainers in this round-up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-cushioned-cross-training-shoes-tyr-cxt-1\">Best Cushioned Cross-Training Shoes: TYR CXT-1<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-240487\" onclick=\"window.open('https:\/\/barbend.com\/go\/tyr-mens-cxt-1-trainer\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTYR CXT-1\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/try-cxt-1-trainer-275x275.png\" alt=\"TYR CXT-1\" title=\"TYR CXT-1\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTYR CXT-1\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">The TYR CXT-1s have shaken up the <\/span><span style=\"font-weight: 400;\">cross-training shoe<\/span><span style=\"font-weight: 400;\"> category with an impressive Surge NRG <\/span><span style=\"font-weight: 400;\">foam midsole<\/span><span style=\"font-weight: 400;\">, anatomical <\/span><span style=\"font-weight: 400;\">toe box<\/span><span style=\"font-weight: 400;\">, and comfortable <\/span><span style=\"font-weight: 400;\">mesh upper<\/span><span style=\"font-weight: 400;\"> that make this standout sneaker a top rival for other big brands. Additionally, the wrap-around <\/span><span style=\"font-weight: 400;\">outsole<\/span><span style=\"font-weight: 400;\"> pattern serves as an excellent heel counter, which can be ideal when looking to find that stability for <\/span><span style=\"font-weight: 400;\">squats<\/span><span style=\"font-weight: 400;\"> and other heavy movements.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-240487 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/tyr-mens-cxt-1-trainer\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price: <\/strong>$140<\/li>\n\n\n\n<li><strong>Heel-to-Toe Drop<\/strong><strong>: <\/strong>9mm<\/li>\n\n\n\n<li><strong>Weight: <\/strong>12.3oz<\/li>\n\n\n\n<li><strong>Available Colors: <\/strong>16<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-61 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>The Surge NRG foam midsole provides excellent cushioning for regular wear yet still has enough stability for heavy sets and in-gym sessions.<\/li>\n\n\n\n<li>These CXT-1s feature a wider toe box than other cross-trainers, which can be more accommodating for athletes with wider feet.<\/li>\n\n\n\n<li>The wrap-around outsole pattern at the heel helps stabilize your Achilles, making these excellent gym shoes for squats, deadlifts, and leg presses.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The soft mesh upper is breathable but can begin to wear out after extended use.<\/li>\n\n\n\n<li>These CXT-1s are somewhat stiff right out of the box \u2014 expect a break-in period.<\/li>\n\n\n\n<li>The 9-millimeter heel-to-toe drop may be too aggressive for athletes wanting a flatter underfoot experience.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Keeping each stance and step comfortable should be top of mind when choosing cross-training shoes. In my experience, the Surge NRG foam built into the TYTR CXT-1s is one of the best materials for the task, offering up the right blend of stability and plush for a fit that\u2019s well-cushioned and ready for any in-gym challenge.<\/p>\n\n\n\n<p>I scored the comfort at 5 out of 5 for these CXT-1s thanks to this energetic yet soft foam profile, as well as the breathable soft mesh upper that cloaks the top of your foot like your favorite blanket. There is a bit of a break-in period, but I wouldn\u2019t classify the process as uncomfortable \u2014 the shoes just take a few workouts to really cater to your personalized footprint.<\/p>\n\n\n\n<p>I have had some durability concerns related to this mesh upper \u2014 and have actually ripped the textile after extended use \u2014 but this was after months and months of training which included agility drills, <a href=\"https:\/\/barbend.com\/box-jump\/\">box jumps<\/a>, rope climbs, and other footwear-taxing endeavors. As such, I only docked the durability slightly with a 4.75 out of 5 scoring.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-CXT1_1_Ben-Emminger.jpg\" alt=\"TYR CXT-1\" class=\"wp-image-240496\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-CXT1_1_Ben-Emminger.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-CXT1_1_Ben-Emminger-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-CXT1_1_Ben-Emminger-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-CXT1_1_Ben-Emminger-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">TYR CXT-1<\/figcaption><\/figure>\n\n\n\n<p>The TYR CXT-1s also feature a wide, anatomical toe box that can make for a great fitment without the need to size up or down. Additionally, the 9-millimeter heel-to-toe drop makes these one of my favorite cross-trainers for <a href=\"https:\/\/barbend.com\/back-squat\/\">back squats<\/a> thanks to the more forward-leaning setup that sets my knees and hinges at an optimal angle for the correct depth.&nbsp;<\/p>\n\n\n\n<p>Admittedly, this drop may not be appealing to everyone, but for those tackling regular leg days, it could be worthwhile.<\/p>\n\n\n\n<p>When it comes to style, TYR has done it right since breaking onto the scene at the 2022 CrossFit Games. There are 16 colors to choose from, and I like how the brand routinely offers limited-edition prints to give certain pairs a sense of rarity. I scored the style at 4.5 out of 5, too, because the entire profile is one I wouldn\u2019t mind wearing outside of the gym.<\/p>\n\n\n\n<p>Some training sneakers take a training-focused aesthetic that doesn\u2019t blend into regular style. With these TYRs, though, you can easily see yourself stepping out for a night on the town.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-budget-cross-training-shoes-puma-fuse-3-0\">Best Budget Cross-Training Shoes: PUMA Fuse 3.0<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-240513\" onclick=\"window.open('https:\/\/barbend.com\/go\/puma-fuse-3-0\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tPUMA Fuse 3.0\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/puma-fuse-3-0-men_s-training-shoes-275x275.png\" alt=\"PUMA Fuse 3.0\" title=\"PUMA Fuse 3.0\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tPUMA Fuse 3.0\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">The Fuse 3.0s from <\/span><span style=\"font-weight: 400;\">PUMA<\/span><span style=\"font-weight: 400;\"> are the brand\u2019s third installment of budget-friendly <\/span><span style=\"font-weight: 400;\">cross-trainers<\/span><span style=\"font-weight: 400;\">. The flat <\/span><span style=\"font-weight: 400;\">outsole<\/span><span style=\"font-weight: 400;\"> helps create a desirable grounded sensation for <\/span><span style=\"font-weight: 400;\">heavy lifts<\/span><span style=\"font-weight: 400;\">, and the durable upper material breaks in easily for that ideal fit set after set.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-240513 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/puma-fuse-3-0\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop PUMA\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price: <\/strong>$120<\/li>\n\n\n\n<li><strong>Heel-to-Toe Drop<\/strong><strong>: <\/strong>4mm<\/li>\n\n\n\n<li><strong>Weight: <\/strong>9.7oz<\/li>\n\n\n\n<li><strong>Available Colors: <\/strong>2<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-67 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>At $120, the value is high with these cross-trainers packing in a durable upper, sturdy midsole, and 4-millimeter heel-to-toe drop for optimal performance.<\/li>\n\n\n\n<li>While tight at first along the toe box, the Fuse 3.0s break in easily.<\/li>\n\n\n\n<li>The stable footing created through the midsole and outsole tech can be helpful for heavy lifts and other strength-training needs.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>There are just 2 colorways to choose from \u2014 other cross-training shoes typically offer 5 variations or more.<\/li>\n\n\n\n<li>The heavier knit upper does compromise some breathability when compared to previous PUMA Fuse iterations.<\/li>\n\n\n\n<li>Athletes looking for a higher heel-to-toe drop for back squats and Olympic lifts may be better off with a different cross-training silhouette.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>As the cross-training category has begun to level out over the years, so has the common asking price of high-quality sneakers. It\u2019s common to see price tags between $135 and $150. However, the PUMA Fuse lineup continues to be a worthwhile wallet-friendly solution for budget-minded athletes, with the 3.0 iteration coming in at just $120.<\/p>\n\n\n\n<p>I\u2019ve owned all three versions of the PUMA Fuse cross-trainer, and feel the 3.0 is the most valuable yet. I\u2019m happy PUMA has expanded the toe box and improved the lacing system of this gym shoe over the years, and I see no big differences between the traction and comfort in these kicks in comparison to my other go-to training sneakers.<\/p>\n\n\n\n<p>Another reason why I admire these budget-friendly workout shoes is their quick break-in period. Yes, there is a little bit of snugness along the toe box on initial wears, but the upper quickly stretches to their premier balance of fit and performance. You can easily go from box to box jumps with no sense of hot spots or rigid midsoles.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/PUMA-Fuse-3_1_Ben-Emminger.jpg\" alt=\"PUMA Fuse 3.0\" class=\"wp-image-240495\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/PUMA-Fuse-3_1_Ben-Emminger.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/PUMA-Fuse-3_1_Ben-Emminger-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/PUMA-Fuse-3_1_Ben-Emminger-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/PUMA-Fuse-3_1_Ben-Emminger-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">PUMA Fuse 3.0<\/figcaption><\/figure>\n\n\n\n<p>I rated the break-in at 4.5 out of 5 because these shoes quickly form to your footprint for that perfect match \u2014 a definite plus when trying to make the most of your fitness investments.<\/p>\n\n\n\n<p>In terms of stability, I rated the Fuse 3.0s at 4.5 out of 5. The geometry of the midsole gives the heel a sort of flared aesthetic, which can act as a grounded platform ideal for squats or heavy presses.&nbsp;<\/p>\n\n\n\n<p>Plus, the updated shank within the midsole helps create a more stable underfoot sensation, which can be helpful when, say, taking a wider stance for <a href=\"https:\/\/barbend.com\/sumo-deadlift\/\">sumo deadlifts<\/a> or back squats.<\/p>\n\n\n\n<p>Now, the cost effectiveness does limit your colorway options. Currently, PUMA offers the Fuse 3.0s in Silver Mist-Lime Pow-PUMA Black and PUMA Black-Teak-Lime Pow iterations, a more limited variety in comparison to other cross-trainers on the market. As such, I scored the style at 3 out of 5. Don\u2019t let the lack of vibrant hues fool you, though \u2014 this PUMA kick has plenty of bite even despite its affordable price tag.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-cross-training-shoes-for-daily-wear-born-primitive-savage-1\">Best Cross-Training Shoes for Daily Wear: Born Primitive Savage 1<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-240511\" onclick=\"window.open('https:\/\/barbend.com\/go\/born-primitive-mens-savage-1\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tBorn Primitive Savage 1\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/born-primitive-savage-1-275x275.png\" alt=\"Born Primitive Savage 1\" title=\"Born Primitive Savage 1\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tBorn Primitive Savage 1\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">The Born Primitive Savage 1s feature a well-lugged <\/span><span style=\"font-weight: 400;\">outsole<\/span><span style=\"font-weight: 400;\"> that can be great for outdoor training or turf-centric workouts. Plus, the EVA compound <\/span><span style=\"font-weight: 400;\">midsole<\/span><span style=\"font-weight: 400;\"> accentuates a light, responsive, and stable underfoot sensation that can be fitting for a slew of training modalities and exercises.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-240511 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/born-primitive-mens-savage-1\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Born Primitive\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price: <\/strong>$130<\/li>\n\n\n\n<li><strong>Heel-to-Toe Drop<\/strong><strong>: <\/strong>4mm<\/li>\n\n\n\n<li><strong>Weight: <\/strong>11.2oz<\/li>\n\n\n\n<li><strong>Available Colors: <\/strong>5<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-73 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>The subdued black or white colorways can mix easily with your normal day-to-day attire.<\/li>\n\n\n\n<li>The deeper lug depth can be ideal for traversing gym floors, turf, and concrete alike.<\/li>\n\n\n\n<li>An EVA compound midsole helps create a lightweight, responsive, and comfortable step underfoot.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The laces can be too short for some, which may lead to some ill-fitting lockdowns.<\/li>\n\n\n\n<li>The 4-millimeter heel-to-toe drop does create a more minimalist footbed, which may be too flat for some athletes.<\/li>\n\n\n\n<li>These Savage 1s feature a wider toe box than other cross-training shoes.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>While I\u2019m not a big proponent for wearing your gym shoes for everyday activities \u2014 keeping them separate can help preserve performance and eliminate the chances of bringing excess dirt and muck into your training center \u2014 there are some athletes that prefer the feel of cross-trainers for tackling errands, social endeavors, and other daily needs. Thanks to their minimalist styling and lower heel-to-toe drop, the Savage 1s from Born Primitive can be perfect for keeping that active aesthetic whether hitting the weights or the streets.<\/p>\n\n\n\n<p>One of the key features that sets these Born Primitive shoes as go-tos for daily wear is the rugged outsole. The deeper lugs can be ideal for keeping traction underfoot, whether walking through your lawn, across gym flooring to your next set, or from store to store in your neighborhood\u2019s shopping center. As such, we rated the outsole at 4 out of 5.<\/p>\n\n\n\n<p>Additionally, I appreciate the simple black or white colorways (with some colorized branding), as it can be easier to put a daily outfit together with these kicks as opposed to a more vibrant blue or neon pink option. I scored the style at 4 out of 5, though, because while this simple variety is appealing to me, I understand that others may want some bolder options.<\/p>\n\n\n\n<p>As far as fit is concerned, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, states, <em>\u201cI found that the inside of the shoe was contoured well enough to support the natural shape of my foot. <\/em><em>Arch support<\/em><em> was minimal, but these are training shoes, not <\/em><em>running shoes<\/em><em>, so that\u2019s to be expected. I don\u2019t have any complaints, but no true highlights either \u2014 they\u2019re an even-keeled sneaker.\u201d<\/em> As such, she rated the fit and comfort at 3.5 out of 5.<\/p>\n\n\n\n<p>Speaking of fitment, we should mention that the Savage 1s feature a wider, more anatomical toe box. While this can be a definite perk for wider-footed athletes, it may lead to some excess room for those with narrower feet. Be sure to pay attention to the sizing chart and order the profile that will likely suit your footprint best.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-cross-training-shoes-for-hiit-r-a-d-one\">Best Cross-Training Shoes for HIIT: R.A.D. One<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-240506\" onclick=\"window.open('https:\/\/barbend.com\/go\/rad-one\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tR.A.D. One\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/rad-one-all-round-training-shoe-275x275.png\" alt=\"R.A.D. One\" title=\"R.A.D. One\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tR.A.D. One\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">The R.A.D. One is more of a bespoke <\/span><span style=\"font-weight: 400;\">cross-trainer<\/span><span style=\"font-weight: 400;\">, as colorways are released in small batches that have created a sort of cult following for these kicks. If you can get your hands on a pair, you\u2019ll find a stylish, stable platform that\u2019s ready to support your training needs time and time again.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-240506 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/rad-one\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop R.A.D.\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price: <\/strong>$150<\/li>\n\n\n\n<li><strong>Heel-to-Toe Drop<\/strong><strong>: <\/strong>6mm<\/li>\n\n\n\n<li><strong>Weight: <\/strong>12.5oz<\/li>\n\n\n\n<li><strong>Available Colors: <\/strong>8<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-79 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>The durable outsole, midsole, and upper can sustain the abuse of HIIT training.<\/li>\n\n\n\n<li>The 6-millimeter heel-to-toe drop puts your feet in a worthwhile setup for both stable stances and forward motion when needed.<\/li>\n\n\n\n<li>The minimalist aesthetic can be great for keeping things natural in your training, mirroring a \u201cno flash, all performance\u201d mindset.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Those looking for vibrant colorways and a robust lineup of available styles will want to look elsewhere.&nbsp;<\/li>\n\n\n\n<li>The $150 price tag is on the more expensive side \u2014 for example, our top-rated Nano X4 silhouette costs just $140.<\/li>\n\n\n\n<li>Some athletes have stated that sizing issues can occur \u2014 we recommend wider-footed athletes order a half-size up.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>HIIT workouts can put your fitness gear through a lot of wear and tear given the quick changes between exercises as you work through the taxing intervals. As such, you\u2019ll want a cross-training sneaker that can withstand regular wear and tear \u2026 like the R.A.D. One. Serving as more of a boutique footwear option for athletes \u2014 the brand only offers a handful of colorways in small batches \u2014 this impressive gym shoe packs in plenty of durability across its outsole, midsole, and upper construction.<\/p>\n\n\n\n<p>While the wave-like aesthetic and simplified hues were enough to earn this R.A.D. One a 4.5 out of 5 for style, we also appreciated how durable the entire profile was for hard-nosed training.&nbsp;<\/p>\n\n\n\n<p>The synthetic textile can be hearty enough for rope climbs and other shoe-abusive exercises, and I\u2019ve never had an issue with the integrity of the outsole. I attributed this to the high-quality rubber, along with the all-herringbone pattern that gives each step a nice sense of traction.<\/p>\n\n\n\n<p>I\u2019ve also come to enjoy the stability at play with these R.A.D. One cross-trainers, scoring them at 4 out of 5 for the category. The outsole is flat enough for a sturdy setup, whether you\u2019re getting ready for a heavy pull or trying to find your footing for a worthwhile <a href=\"https:\/\/barbend.com\/bench-press\/\">bench press<\/a>.&nbsp;<\/p>\n\n\n\n<p>Plus, the 6-millimeter heel-to-toe drop is a nice middle ground for performance \u2014 enough to promote a forward lean but not too aggressive that positions feel uncomfortable.<\/p>\n\n\n\n<p>Admittedly, the eight available colorways may be too minimal for some tastes \u2014 you won\u2019t find neon hues or loud patterns in this cross-training profile. However, I still feel this aesthetic lends itself to what R.A.D. is trying to accomplish.<\/p>\n\n\n\n<p>After all, they\u2019re a new brand that\u2019s essentially flown under the radar when compared to other big-box profiles like Reebok and Nike, yet they still can provide athletes with the underfoot performance needed to succeed.&nbsp;<\/p>\n\n\n\n<p>Finally, while there\u2019s plenty to like about these R.A.D. One kicks, I do caution that you pay close attention to the sizing. I scored these cross-trainers at 3.75 out of 5 for category, as you may need to size up by one half size in order to achieve that premier fitment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-cross-training-shoes-for-deadlifts-tyr-dz-1-dropzero-barefoot-trainer\">Best Cross-Training Shoes for Deadlifts: TYR DZ-1 DropZero Barefoot Trainer<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-240520\" onclick=\"window.open('https:\/\/barbend.com\/go\/tyr-dz-1-dropzero-barefoot-trainer\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTYR DZ-1 DropZero Barefoot Trainer\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/tyr-men_s-dz-1-dropzero-barefoot-trainer-stability-strap-275x275.png\" alt=\"TYR DZ-1 DropZero Barefoot Trainer\" title=\"TYR DZ-1 DropZero Barefoot Trainer\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTYR DZ-1 DropZero Barefoot Trainer\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">Sleek and <\/span><span style=\"font-weight: 400;\">minimalist<\/span><span style=\"font-weight: 400;\">, the TYR DZ-1 DropZero Barefoot Trainers are the latest footwear offerings from the growing brand. Featuring easy-to-use Adjustable Stability Straps across the top of the foot, along with a wider anatomical <\/span><span style=\"font-weight: 400;\">toe box<\/span><span style=\"font-weight: 400;\">, these barefoot-style training shoes can be great for athletes wanting maximum ground contact for those heavy <\/span><span style=\"font-weight: 400;\">deadlift<\/span><span style=\"font-weight: 400;\"> days or <\/span><span style=\"font-weight: 400;\">squat<\/span><span style=\"font-weight: 400;\"> sessions.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\"\r\n\r\n                           class=\"wpcd-btn-240520 wpcd-btn masterTooltip wpcd-deal-button\"\r\n\r\n                           title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/tyr-dz-1-dropzero-barefoot-trainer\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop TYR\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price: <\/strong>$150<\/li>\n\n\n\n<li><strong>Heel-to-Toe Drop<\/strong><strong>: <\/strong>0mm<\/li>\n\n\n\n<li><strong>Weight: <\/strong>9.85oz<\/li>\n\n\n\n<li><strong>Available Colors: <\/strong>4<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-85 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>The strap system over the top of the foot is easy to get into and out of, allowing for quick transitions between deadlifts and other workouts.<\/li>\n\n\n\n<li>These cross-training shoes feature zero drop, which helps curate a completely grounded feel for heavy pulls and added stability.<\/li>\n\n\n\n<li>Unlike other barefoot shoes our tester has trialed, these TYR profiles feature a stable, rigid heel counter for better fitment and added security.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Unless you\u2019re used to a minimal heel-to-toe drop, these may be less versatile for cardio workouts than other cross-training shoes.<\/li>\n\n\n\n<li>Our tester recommends sizing down a half size to achieve that optimal sock-like fit.<\/li>\n\n\n\n<li>There are just 4 colorways to choose from, whereas other cross-trainers can offer upwards of 10 or more.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Deadlifts can be a tricky exercise to plan around with footwear. You want the most ground contact possible to facilitate those stable pulls, which is why a minimalist shoe can be ideal for these needs (or even just <a href=\"https:\/\/barbend.com\/best-deadlift-socks\/\">socks<\/a>, if your gym allows it). The TYR DZ-1 DropZero Barefoot Trainers have quickly become my go-to cross-trainers for deadlift days, because they are essentially an overbuilt sock with a simple strapping system in place of laces, an anatomical footprint, and breathable mesh upper.<\/p>\n\n\n\n<p>The zero-drop makeup of these trainers allows me to easily find my footing for both conventional and sumo pulls, and I also like how grippy the TYRTac rubber outsole is across the platform. I rated the stability at 4.5 out of 5 for these reasons.<\/p>\n\n\n\n<p>I also scored the style at 4 out of 5 for these all-new TYR cross-trainers. Granted, the available colorways are limited, but this is to be expected with such a new shoe profile. Over time, I suspect the brand will offer as many color variations as the CXT-1 \u2014 TYR\u2019s other popular cross-training footwear (that\u2019s also featured in this round-up).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-DZ1-DropZero-Barefoot-Trainer_1_Ben-Emminger.jpg\" alt=\"TYR DZ-1 DropZero Barefoot Trainer\" class=\"wp-image-240490\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-DZ1-DropZero-Barefoot-Trainer_1_Ben-Emminger.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-DZ1-DropZero-Barefoot-Trainer_1_Ben-Emminger-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-DZ1-DropZero-Barefoot-Trainer_1_Ben-Emminger-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-DZ1-DropZero-Barefoot-Trainer_1_Ben-Emminger-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">TYR DZ-1 DropZero Barefoot Trainer<\/figcaption><\/figure>\n\n\n\n<p>While the TYR DZ-1 DropZero Barefoot Trainer is my top pick for deadlifts, I\u2019ve also found them to be versatile enough for other exercises. The upper is breathable enough that you won\u2019t work up too much of a sweat, and the midfoot Adjustable Stability Straps can help you fine-tune your lockdown for that premier fit in an instant.<\/p>\n\n\n\n<p><em>Editor\u2019s Note: TYR just released a fully-laced model of the DropZero Barefoot Trainers for athletes more aligned with a traditional security mechanism.<\/em><\/p>\n\n\n\n<p>The one caveat that I do have with these Barefoot Trainers is the sizing. The toe box is more anatomical than other cross-trainers, which can lead to more room than desired. I recommend sizing down a half size if you want to achieve that true sock-like fit. In total, I scored the sizing at 4 out of 5 because of this (minor) critique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"benefits-of-cross-training-shoes\">Benefits of Cross-Training Shoes<\/h2>\n\n\n\n<p>According to Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, <em>\u201c<\/em><em>Cross-training shoes<\/em><em> are great because they eliminate, or at least minimize, the need for multiple pairs of shoes. I maintain that a dedicated shoe for each type of activity is best, but that&#8217;s impossible for a lot of people, so <\/em><em>cross-training shoes<\/em><em> fill that gap there.\u201d<\/em><\/p>\n\n\n\n<p>While having a versatile pair of sneakers capable of tackling multiple training disciplines at once is a perk in its own right, below are some other key benefits that can come from adding a high-quality pair of cross-training shoes to your fitness ensemble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"improved-durability\">Improved Durability<\/h3>\n\n\n\n<p>Let\u2019s be real \u2014 using equipment in the gym can put some heavy wear and tear on the gear itself. After all, you\u2019re throwing around weight, pushing your body to new performance levels, and continuously facing challenges like heavy sets or longer mileage. As such, you\u2019ll want some footwear and apparel that can actually take the abuse without batting an eye.&nbsp;<\/p>\n\n\n\n<p>Cross-training shoes often feature durable uppers and resilient outsoles designed to handle the throes of hard training days. This can be great for keeping your setup comfortable and efficient day in and day out without the need for regular replacement purchases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"stability-for-strength-exercises\">Stability for Strength Exercises<\/h3>\n\n\n\n<p>While Capritto admits that cross-training shoes aren\u2019t necessarily the best pick for one activity \u2014 specialized footwear will always be more efficient for a given task \u2014 they can still be great in-gym options that can support your training needs more often than not.<\/p>\n\n\n\n<p>One of the main ways cross-trainers can be excellent workout shoes is through their flat outsole design and stable midsole. Capritto says that cross-trainers often <em>\u201cprioritize a flatter <\/em><em>midsole<\/em><em> with a mild <\/em><em>heel-to-toe drop<\/em><em> (4 to 8 millimeters) that has some shock absorption in the form of a <\/em><em>foam midsole<\/em><em> but doesn&#8217;t leave you unsteady on your feet during a heavy set of <\/em><em>squats<\/em><em>.\u201d<\/em><\/p>\n\n\n\n<p>This can help you stay grounded during heavy lifts without any unwanted swaying or imbalances underfoot, leading to better weight control through your plane of motion and a heightened focus on completing the lift rather than keeping your stance intact.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"increased-underfoot-traction\">Increased Underfoot Traction<\/h3>\n\n\n\n<p>Like stability across the midsole and heel, traction can also be influential to your training setup. You don\u2019t want to be slipping and sliding across the gym floor when making cuts through a drill or setting up for a new PR, right?&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-DZ1-DropZero-Barefoot-Trainer_2_Ben-Emminger.jpg\" alt=\"TYR DZ-1 DropZero Barefoot Trainer outsole\" class=\"wp-image-240491\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-DZ1-DropZero-Barefoot-Trainer_2_Ben-Emminger.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-DZ1-DropZero-Barefoot-Trainer_2_Ben-Emminger-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-DZ1-DropZero-Barefoot-Trainer_2_Ben-Emminger-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/TYR-DZ1-DropZero-Barefoot-Trainer_2_Ben-Emminger-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">TYR DZ-1 DropZero Barefoot Trainer outsole<\/figcaption><\/figure>\n\n\n\n<p>Cross-training shoes employ a flat yet grippy outsole designed specifically for the common flooring options you\u2019d find in a training center like rubber, hardwood, and turf. Some silhouettes even feature a deeper lug pattern which can be helpful for <a href=\"https:\/\/barbend.com\/spice-up-outdoor-training\/\">outdoor workouts<\/a> across gravel, grass, and packed trailways.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-much-do-the-best-cross-training-shoes-cost\">How Much Do the Best Cross-Training Shoes Cost?<\/h2>\n\n\n\n<p>As with the <a href=\"https:\/\/barbend.com\/best-running-shoes\/\">best running shoes<\/a>, cross trainers can vary in price. Typically, workout shoes cost between $100 and $150 but you can find pairs that are a little pricier or a little cheaper. Use the cart below to compare prices across pairs.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-border-color has-primary-border-color\"><tbody><tr><td><strong>Best Cross-Training Shoes Overall<\/strong><\/td><td><strong>Reebok Nano X4<\/strong><\/td><td>$140<\/td><\/tr><tr><td><strong>Best Cross-Training Shoes for Flat Feet <\/strong><\/td><td><strong>NOBULL Trainer+<\/strong><\/td><td>$139.99<\/td><\/tr><tr><td>Best Cross-Training Shoes for Wide Feet<\/td><td>Nike Metcon 9<\/td><td>$150<\/td><\/tr><tr><td><strong>Best Cross-Training Shoes for Walking<\/strong><\/td><td><strong>Reebok Nano X3 Adventure<\/strong><\/td><td>$150<\/td><\/tr><tr><td><strong>Best Cross-Training Shoes for Squats<\/strong><\/td><td><strong>Adidas Adipower III<\/strong><\/td><td>$230<\/td><\/tr><tr><td><strong>Best Barefoot Cross-Training Shoes<\/strong><\/td><td><strong>Xero Prio<\/strong><\/td><td>$89.99<\/td><\/tr><tr><td><strong>Best Cross-Training Shoes for Treadmill Running<\/strong><\/td><td><strong>Under Armour UA HOVR Phantom 3 SE<\/strong><\/td><td>$140<\/td><\/tr><tr><td><strong>Best Cross-Training Shoes for Rope Climbs<\/strong><\/td><td><strong>Inov-8 F-Lite G 300<\/strong><\/td><td>$155<\/td><\/tr><tr><td><strong>Best Cross-Training Shoes for Arch Support<\/strong><\/td><td><strong>Hoka Kawana<\/strong><\/td><td>$140<\/td><\/tr><tr><td><strong>Best Cushioned Cross-Training Shoes<\/strong><\/td><td><strong>TYR CXT-1<\/strong><\/td><td>$140<\/td><\/tr><tr><td><strong>Best Budget Cross-Training Shoes<\/strong><\/td><td><strong>PUMA Fuse 3.0<\/strong><\/td><td>$120<\/td><\/tr><tr><td><strong>Best Cross-Training Shoes for Daily Wear<\/strong><\/td><td><strong>Born Primitive Savage 1<\/strong><\/td><td>$130<\/td><\/tr><tr><td><strong>Best Cross-Training Shoes for HIIT<\/strong><\/td><td><strong>R.A.D. One<\/strong><\/td><td>$150<\/td><\/tr><tr><td><strong>Best Cross-Training Shoes for Deadlifts<\/strong><\/td><td><strong>TYR DZ-1 DropZero Barefoot Trainer<\/strong><\/td><td>$150<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-should-cross-trainers-fit\">How Should Cross-Trainers Fit?<\/h2>\n\n\n\n<p>Naturally, your cross-training shoes should fit comfortably from the start \u2014 there\u2019s no need to scrunch your ankle and toes into a compact silhouette, after all. However, the fit should be somewhat snug without an excess amount of wiggle room, especially if you plan on performing heavy lifts in your training sneakers.<\/p>\n\n\n\n<p>I recommend searching for a gym shoe that cradles the medial and lateral sides of your feet for side-to-side sturdiness, while leaving a little bit of room in the toe box. This breathing room can allow you to wear your kicks comfortably with different thicknesses of socks, while also giving you the opportunity to splay your toes. Toe splaying can be an effective method to ground your stance during squats and deadlifts, giving you more contact with the ground for a rooted foundation for heavy lifts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-to-choose-the-best-cross-training-shoes\">How to Choose the Best Cross-Training Shoes<\/h2>\n\n\n\n<p>Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, states, <em>\u201c<\/em><em>Cross-training shoes<\/em><em> are designed to be all-in-one shoes that can handle everything from <\/em><em>CrossFit<\/em><em> to <\/em><em>HIIT<\/em><em> to lifting weights and even running. Although they say a Jack of all trades is a master of none, a good <\/em><em>pair of cross-training shoes<\/em><em> is as close as you can get to a master of all.\u201d<\/em><\/p>\n\n\n\n<p>Below are the factors we recommend considering when looking for your next ideal pair of workout-ready kicks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"durability\">Durability<\/h3>\n\n\n\n<p>Durability is a massive consideration for cross-training shoes. From toe drags to rope climbs to box jumps, your shoes are going to take a beating. Rope climbs are notorious for shredding uppers and midsoles, but box jumps and other dynamic lateral movements can wear down the toe.<\/p>\n\n\n\n<p>When looking for cross-training shoes, you\u2019ll want to consider sneakers with a durable knit or mesh upper. These textiles have been proven to withstand regular wear and tear while also allowing for some sense of breathability. Synthetic overlays and thicker uppers can also help bolster your shoe\u2019s durability, but be mindful that extra material across your foot can lead to more sweat build-up internally, which can result in hot spots and blisters.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"materials\">Materials&nbsp;<\/h3>\n\n\n\n<p>Your cross-trainer is constructed from multiple materials across the upper, midsole, and outsole. While each brand can have its own proprietary tech strewn across these components, it\u2019s important to remember that your shoes should strike a balance between comfort, durability, and performance.<\/p>\n\n\n\n<p><strong><em>[Related: \u200b\u200b<\/em><\/strong><a href=\"https:\/\/barbend.com\/signs-you-need-new-weightlifting-shoes\/\"><strong><em>The Signs You Need a New Pair of Weightlifting Shoes<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>Look for midsole foams that offer a nice sense of cushioning and responsiveness, along with a stable nature that can facilitate a grounded setup for lifts. For outsoles, hearty rubbers and specialty compounds like Vibram can also be worthwhile, as these can be resilient enough to maintain traction day in and day out without wearing through after just a few wears.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"fit\">Fit<\/h3>\n\n\n\n<p>Naturally, your cross-training shoes should fit your feet, but there are more factors that go into this component than just your shoe size. Consider your actual footprint and whether you need a shoe with a wider toe box, or one with ample arch support to promote in-training comfort underfoot.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Best-Cross-Training-Shoes-Side-by-Side_1_Ben-Emminger.jpg\" alt=\"Best Cross-Training Shoes\" class=\"wp-image-240494\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Best-Cross-Training-Shoes-Side-by-Side_1_Ben-Emminger.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Best-Cross-Training-Shoes-Side-by-Side_1_Ben-Emminger-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Best-Cross-Training-Shoes-Side-by-Side_1_Ben-Emminger-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/Best-Cross-Training-Shoes-Side-by-Side_1_Ben-Emminger-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Best Cross-Training Shoes<\/figcaption><\/figure>\n\n\n\n<p>Additionally, be sure to give your toes a little bit of wiggle room to help prevent hot spots while also allowing for toe splaying \u2014 a common technique used for creating a grounded stance for lifts like squats and deadlifts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"heel-to-toe-drop\">Heel-to-Toe Drop<\/h3>\n\n\n\n<p><a href=\"https:\/\/barbend.com\/weightlifting-shoe-heel-height\/\">Heel height<\/a> is something that can dramatically influence your training, especially if you\u2019re more into weightlifting. An elevated heel can help support mobility and give a stable base to rely on during training. A planted, stable foot is a must for athletes \u2014 especially when moving heavy weight \u2014 so a more elevated heel can (at times) help a lifter with their training.&nbsp;<\/p>\n\n\n\n<p>For cross-trainers, Capritto notes that most profiles can feature a heel-to-toe drop between 4 and 8 millimeters. This can be a worthwhile range to look for that can promote a slightly elevated heel for lifting scenarios without angling the foot too aggressively for compromised comfort. In addition, you can also opt for lower or zero-drop sneakers if you prefer a minimalist setup for optimal ground contact in each step.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"price\">Price<\/h3>\n\n\n\n<p>Naturally, your cross-training shoes of choice should always fit neatly into your budget. Thankfully, the market is pretty even-keeled, with most prices ranging between $100 and $150. Of course, you can find some silhouettes at lower and higher price tags, but this can be an ideal starting point for most. In the end, the right shoe for your training needs is the one that appeals to your personality and finances best.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-cross-training-shoes-faqs\">Best Cross-Training Shoes FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1723061178596\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \" class=\"rank-math-question \" id=\"what-are-cross-training-shoes-used-for\">What are cross-training shoes used for?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cross-training shoes are a style of sneaker designed to tackle multiple types of workouts, hence the name cross-trainer. Generally, cross-training shoes will tie a blend of running, lifting, and other styles of training shoes all into one model.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1723061213362\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \" class=\"rank-math-question \" id=\"can-you-run-in-cross-training-shoes\">Can you run in cross-training shoes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Strictly speaking, yes, you can run in cross-training shoes. If you perform workouts that incorporate running with other types of exercise like plyometrics or strength training, then cross-trainers are often the optimal choice. For workouts that only feature running, then dedicated running shoes are likely your best option.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1723061287686\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \" class=\"rank-math-question \" id=\"what-is-the-best-cross-training-shoe\">What is the best cross-training shoe?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The best cross-training shoe is a subjective moniker, but for our money, the Reebok Nano X4 holds the title for now. We like how breathable the Flexweave knit upper is across the top of the foot, and the Floatride Energy Foam midsole and Lift and Run Chassis System blend seamlessly for an underfoot experience that can support quick sprints, multi-directional agility drills, and heavy strength-training sessions.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1723061362995\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \" class=\"rank-math-question \" id=\"how-much-do-cross-training-shoes-cost\">How much do cross-training shoes cost?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>On average, you can expect to find a high-quality pair of cross-trainers between $100 and $150. Naturally, there are cheaper and more expensive options, but this can be a great starting point for athletes, especially those that have never searched for training-specific footwear.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"references\">References<\/h2>\n\n\n\n<ol>\n<li>Sun, X., Lam, W.-K., Zhang, X., Wang, J., &amp; Fu, W. (2020). Systematic Review of the&nbsp;Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance. <em>Journal of Sports Science &amp; Medicine<\/em>, 19(1), 20\u201337. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7039038\/<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sure, the best gym bags can be curated and tailored to fit a specific training discipline, but having a little versatility, particularly in your footwear, can help you stay efficient and effective as you pace through your workouts. The right gym shoes can be excellent for achieving a comfortable on-foot fit, along with optimal grip, stability, and (of&#8230;<\/p>\n","protected":false},"author":205,"featured_media":240550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2024-03-21T16:34:25","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","apple_news_api_created_at":"2019-04-09T20:06:43Z","apple_news_api_id":"0260d40c-b903-4406-a087-e5ad4b65d6b0","apple_news_api_modified_at":"2024-08-15T15:40:11Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAAUA==","apple_news_api_share_url":"https:\/\/apple.news\/AAmDUDLkDRAagh-WtS2XWsA","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"middle","apple_news_slug":"","apple_news_sections":"[\"https:\\\/\\\/news-api.apple.com\\\/sections\\\/6c547cb0-046a-3f3c-89b9-40f03139e46a\"]","apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[19546,19557],"tags":[19767,19766,19698],"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"apple_news_notices":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/54754"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/205"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=54754"}],"version-history":[{"count":53,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/54754\/revisions"}],"predecessor-version":[{"id":259643,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/54754\/revisions\/259643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media\/240550"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=54754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/categories?post=54754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/tags?post=54754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}