{"id":58210,"date":"2018-12-17T11:37:34","date_gmt":"2018-12-17T16:37:34","guid":{"rendered":"https:\/\/barbend.com\/?page_id=58210"},"modified":"2024-07-02T11:25:46","modified_gmt":"2024-07-02T15:25:46","slug":"news","status":"publish","type":"page","link":"https:\/\/barbend.com\/news\/","title":{"rendered":"News"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-7 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"latest-news\">Latest News<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-282879 post type-post status-publish format-standard has-post-thumbnail category-news category-crossfit category-industry tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/takeaways-from-call-with-pfaa-crossfit-safety\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Dickes-arena-PFAA-5--1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"5 Key Takeaways From Our Call With the PFAA About CrossFit Safety\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Dickes-arena-PFAA-5--1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Dickes-arena-PFAA-5--120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Dickes-arena-PFAA-5--768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Dickes-arena-PFAA-5--1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Dickes-arena-PFAA-5--50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Dickes-arena-PFAA-5--489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Dickes-arena-PFAA-5--150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Dickes-arena-PFAA-5-.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"5-key-takeaways-from-our-call-with-the-pfaa-about-crossfit-safety\"><a href=\"https:\/\/barbend.com\/takeaways-from-call-with-pfaa-crossfit-safety\/\" target=\"_self\">5 Key Takeaways From Our Call With the PFAA About CrossFit Safety<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">On Tuesday, August 20, 2024, the Professional Fitness Athletes\u2019 Association (PFAA) contacted CrossFit LLC to demand that the Director of Sport, Dave Castro, \u201cbe removed from his position in [CrossFit\u2019s] Sport Team.\u201d\u00a0 Before that happened, we had the chance to sit down with PFAA President Brent Fikowski and Chief Operating Officer Grace Paulus for an&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/takeaways-from-call-with-pfaa-crossfit-safety\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-5 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-282766 post type-post status-publish format-standard has-post-thumbnail category-news category-bodybuilding category-pushly category-top-athletes tag-parent-topic-strength-exercise tag-pushly tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/chris-bumstead-150-pound-incline-dumbbell-bench-press\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-2024-08-21T115353.829-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Chris Bumstead Demolishes 150-Pound Incline Dumbbell Bench Press Ahead of 2024 Olympia\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-2024-08-21T115353.829-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-2024-08-21T115353.829-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-2024-08-21T115353.829-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-2024-08-21T115353.829-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-2024-08-21T115353.829-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-2024-08-21T115353.829-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-2024-08-21T115353.829-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-2024-08-21T115353.829.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"chris-bumstead-demolishes-150-pound-incline-dumbbell-bench-press-ahead-of-2024-olympia\"><a href=\"https:\/\/barbend.com\/chris-bumstead-150-pound-incline-dumbbell-bench-press\/\" target=\"_self\">Chris Bumstead Demolishes 150-Pound Incline Dumbbell Bench Press Ahead of 2024 Olympia<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-282853 post type-post status-publish format-standard has-post-thumbnail category-news category-bodybuilding category-top-athletes tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/terrence-ruffin-will-miss-the-2024-classic-physique-olympia\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Ruf-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Terrence Ruffin Will Miss the 2024 Classic Physique Olympia\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Ruf-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Ruf-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Ruf-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Ruf-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Ruf-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Ruf-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Ruf-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Ruf.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"terrence-ruffin-will-miss-the-2024-classic-physique-olympia\"><a href=\"https:\/\/barbend.com\/terrence-ruffin-will-miss-the-2024-classic-physique-olympia\/\" target=\"_self\">Terrence Ruffin Will Miss the 2024 Classic Physique Olympia<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-282835 post type-post status-publish format-standard has-post-thumbnail category-news category-bodybuilding category-top-athletes tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/tour-wesley-vissers-vintage-gym\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Take a Tour Through Wesley Vissers\u2019 Vintage Gym\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"take-a-tour-through-wesley-vissers-vintage-gym\"><a href=\"https:\/\/barbend.com\/tour-wesley-vissers-vintage-gym\/\" target=\"_self\">Take a Tour Through Wesley Vissers\u2019 Vintage Gym<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-14 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"crossfit\">Crossfit<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-254847 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-industry category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-crossfit-games-season-prize-money\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece--1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"UPDATE: 2024 CrossFit Games Prize Purse Details Revealed, No Increase From 2023 for Elites\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece--1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece--120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece--768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece--1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece--50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece--489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece-.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"update-2024-crossfit-games-prize-purse-details-revealed-no-increase-from-2023-for-elites\"><a href=\"https:\/\/barbend.com\/2024-crossfit-games-season-prize-money\" target=\"_self\">UPDATE: 2024 CrossFit Games Prize Purse Details Revealed, No Increase From 2023 for Elites<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Additional reporting by Joe Genetin-Pilawa UPDATE (6\/20\/24): During the week of June 17, 2024, the CrossFit Games Rulebook (Section 5.16) was updated to reflect additional details about the 2024 CrossFit Games prize purse. In short, the cash prizes awarded to the top performers at the Games will not increase from the 2023 season. All cash&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/2024-crossfit-games-season-prize-money\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-12 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-272493 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-crossfit-games category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-to-watch-2024-crossfit-games\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to Watch the 2024 CrossFit Games\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-watch-the-2024-crossfit-games\"><a href=\"https:\/\/barbend.com\/how-to-watch-2024-crossfit-games\" target=\"_self\">How to Watch the 2024 CrossFit Games<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-277964 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-crossfit-games category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/will-fatigue-be-a-factor-at-friday-night-lights-during-the-2024-crossfit-games\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Will Fatigue Be a Factor at Friday Night Lights During the 2024 CrossFit Games? A Preview and Some Predictions\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"will-fatigue-be-a-factor-at-friday-night-lights-during-the-2024-crossfit-games-a-preview-and-some-predictions\"><a href=\"https:\/\/barbend.com\/will-fatigue-be-a-factor-at-friday-night-lights-during-the-2024-crossfit-games\" target=\"_self\">Will Fatigue Be a Factor at Friday Night Lights During the 2024 CrossFit Games? A Preview and Some Predictions<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-277995 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-crossfit-games category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-crossfit-games-spectator-guide\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Loewen-spectators-guide-489x275.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spectator\u2019s Guide to the 2024 CrossFit Games\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Loewen-spectators-guide-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Loewen-spectators-guide-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Loewen-spectators-guide-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Loewen-spectators-guide-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Loewen-spectators-guide-1536x864.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Loewen-spectators-guide-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Loewen-spectators-guide.png 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"spectators-guide-to-the-2024-crossfit-games\"><a href=\"https:\/\/barbend.com\/2024-crossfit-games-spectator-guide\" target=\"_self\">Spectator\u2019s Guide to the 2024 CrossFit Games<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-21 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"strongman\">Strongman<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-282706 post type-post status-publish format-standard has-post-thumbnail category-news category-strongman category-top-athletes tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/eddie-hall-carnivore-diet\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Eddie Hall&#8217;s 8,000-Calorie Carnivore Diet, Explained\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Hall.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"eddie-halls-8000-calorie-carnivore-diet-explained\"><a href=\"https:\/\/barbend.com\/eddie-hall-carnivore-diet\/\" target=\"_self\">Eddie Hall&#8217;s 8,000-Calorie Carnivore Diet, Explained<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">2017 World\u2019s Strongest Man&nbsp;(WSM) Eddie Hall&nbsp;is embarking on a new dietary journey, eliminating&nbsp;plant-based foods&nbsp;for a&nbsp;carnivore diet. The retired strongman, who has trained in&nbsp;mixed martial arts, appeared in an indie&nbsp;wrestling show, and devoured the&nbsp;entire McDonald\u2019s menu&nbsp;in one sitting, shared his carnivore diet experience on Aug. 11, 2024. Below is a glimpse of his first day of&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/eddie-hall-carnivore-diet\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-19 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-282257 post type-post status-publish format-standard has-post-thumbnail category-news category-strongman category-top-athletes tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/tom-stoltman-eats-11000-calories-while-traveling\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How Tom Stoltman Eats 11,000 Calories a Day While Traveling\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Stoltman.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-tom-stoltman-eats-11000-calories-a-day-while-traveling\"><a href=\"https:\/\/barbend.com\/tom-stoltman-eats-11000-calories-while-traveling\/\" target=\"_self\">How Tom Stoltman Eats 11,000 Calories a Day While Traveling<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-282202 post type-post status-publish format-standard has-post-thumbnail category-news category-competition-results category-strongman tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-shaw-classic-lightweight-womens-results\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2024 Shaw Classic Lightweight Women&#8217;s Results\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-3.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"2024-shaw-classic-lightweight-womens-results\"><a href=\"https:\/\/barbend.com\/2024-shaw-classic-lightweight-womens-results\/\" target=\"_self\">2024 Shaw Classic Lightweight Women&#8217;s Results<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-282161 post type-post status-publish format-standard has-post-thumbnail category-news category-competition-results category-strongman tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-shaw-classic-lightweight-mens-results\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"2024 Shaw Classic Lightweight Men&#8217;s Results\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shaw-1.50.18\u202fPM-1.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"2024-shaw-classic-lightweight-mens-results\"><a href=\"https:\/\/barbend.com\/2024-shaw-classic-lightweight-mens-results\/\" target=\"_self\">2024 Shaw Classic Lightweight Men&#8217;s Results<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-28 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"weightlifting\">Weightlifting<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-282181 post type-post status-publish format-standard has-post-thumbnail category-news category-pushly category-top-athletes category-weightlifting tag-parent-topic-strength-exercise tag-pushly tag-sport-weightlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/olivia-reeves-interview-weightlifting-world-records\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-52-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Exclusive: Olivia Reeves \u201cOpen\u201d to Second Olympics, Wants World Records First\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-52-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-52-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-52-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-52-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-52-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-52-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-52-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-52.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"exclusive-olivia-reeves-open-to-second-olympics-wants-world-records-first\"><a href=\"https:\/\/barbend.com\/olivia-reeves-interview-weightlifting-world-records\/\" target=\"_self\">Exclusive: Olivia Reeves \u201cOpen\u201d to Second Olympics, Wants World Records First<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Despite her historic gold-medal performance at the 2024 Olympics, Team USA weightlifter Olivia Reeves isn\u2019t certain she\u2019ll make a bid for the next summer Games. What is certain, though, is that Reeves isn\u2019t ready for a break. After winning America\u2019s first weightlifting gold in 24 years during the Paris 2024 Women\u2019s 71KG event, Reeves, 21,&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/olivia-reeves-interview-weightlifting-world-records\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-26 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-280926 post type-post status-publish format-standard has-post-thumbnail category-op-ed category-pushly category-weightlifting tag-parent-topic-strength-exercise tag-pushly tag-sport-weightlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/italian-weightlifters-2024-olympics-2\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-45-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Italian Weightlifters Are Social Media Stars, but They Blew It at the 2024 Olympics\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-45-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-45-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-45-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-45-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-45-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-45-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-45-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-45.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"italian-weightlifters-are-social-media-stars-but-they-blew-it-at-the-2024-olympics\"><a href=\"https:\/\/barbend.com\/italian-weightlifters-2024-olympics-2\/\" target=\"_self\">Italian Weightlifters Are Social Media Stars, but They Blew It at the 2024 Olympics<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-280655 post type-post status-publish format-standard has-post-thumbnail category-news category-pushly category-top-athletes category-weightlifting tag-parent-topic-strength-exercise tag-pushly tag-sport-weightlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/why-weightlifters-do-backflips-2024-olympics\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-44-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Win or Lose, Weightlifters Love Doing Backflips When They Compete\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-44-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-44-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-44-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-44-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-44-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-44-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-44-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-44.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"win-or-lose-weightlifters-love-doing-backflips-when-they-compete\"><a href=\"https:\/\/barbend.com\/why-weightlifters-do-backflips-2024-olympics\/\" target=\"_self\">Win or Lose, Weightlifters Love Doing Backflips When They Compete<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-280017 post type-post status-publish format-standard has-post-thumbnail category-op-ed category-news category-pushly category-top-athletes category-weightlifting tag-parent-topic-strength-exercise tag-pushly tag-sport-weightlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/lasha-talakhadze-500-kilogram-total-2024-olympics\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-50-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Despite 3X Olympic Golds, Lasha Talakhadze&#8217;s 10-Year Goal of 500KG Total Is Out of Reach\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-50-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-50-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-50-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-50-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-50-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-50-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-50-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-50.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"despite-3x-olympic-golds-lasha-talakhadzes-10-year-goal-of-500kg-total-is-out-of-reach\"><a href=\"https:\/\/barbend.com\/lasha-talakhadze-500-kilogram-total-2024-olympics\/\" target=\"_self\">Despite 3X Olympic Golds, Lasha Talakhadze&#8217;s 10-Year Goal of 500KG Total Is Out of Reach<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-35 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"powerlifting\">Powerlifting<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-282097 post type-post status-publish format-standard has-post-thumbnail category-news category-bodybuilding category-powerlifting category-pushly tag-parent-topic-strength-exercise tag-pushly tag-sport-bodybuilding tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/bench-press-mistakes-jeff-nippard\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-51-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"These 3 Bench Press Mistakes Are Killers, Says Jeff Nippard\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-51-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-51-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-51-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-51-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-51-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-51-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-51-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-51.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"these-3-bench-press-mistakes-are-killers-says-jeff-nippard\"><a href=\"https:\/\/barbend.com\/bench-press-mistakes-jeff-nippard\/\" target=\"_self\">These 3 Bench Press Mistakes Are Killers, Says Jeff Nippard<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u201cYou might have the worst bench press on the planet if you do these three things,\u201d says content creator and coach Jeff Nippard. We aren\u2019t sold just yet, but we\u2019ll hear what Nippard has to say and then determine whether his fixes will help you increase strength or build muscle. And don\u2019t worry \u2014 you&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/bench-press-mistakes-jeff-nippard\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-33 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-281781 post type-post status-publish format-standard has-post-thumbnail category-news category-competition-results category-powerlifting tag-parent-topic-strength-exercise tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/ipf-equipped-bench-press-world-record-zuzanna-kula-2024-ebc\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Zula-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Zuzanna Kula (57KG) Locks Out 169-Kilogram IPF Equipped Bench Press World Record\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Zula-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Zula-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Zula-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Zula-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Zula-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Zula-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Zula-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Zula.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"zuzanna-kula-57kg-locks-out-169-kilogram-ipf-equipped-bench-press-world-record\"><a href=\"https:\/\/barbend.com\/ipf-equipped-bench-press-world-record-zuzanna-kula-2024-ebc\/\" target=\"_self\">Zuzanna Kula (57KG) Locks Out 169-Kilogram IPF Equipped Bench Press World Record<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-280779 post type-post status-publish format-standard has-post-thumbnail category-news category-powerlifting category-pushly category-strongman category-training tag-parent-topic-training-resources tag-pushly tag-sport-powerlifting tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/worst-exercises-for-strength\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The 8 Worst Exercises for Strength, From the &#8220;Impractical&#8221; to the &#8220;Stupid&#8221;\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-8-worst-exercises-for-strength-from-the-impractical-to-the-stupid\"><a href=\"https:\/\/barbend.com\/worst-exercises-for-strength\/\" target=\"_self\">The 8 Worst Exercises for Strength, From the &#8220;Impractical&#8221; to the &#8220;Stupid&#8221;<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-281232 post type-post status-publish format-standard has-post-thumbnail category-news category-competition-results category-powerlifting tag-parent-topic-strength-exercise tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/raw-bench-press-ipf-world-record-devin-williams\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Bench-2-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Devin Williams (120KG) 261-Kilogram Raw Bench Press Breaks IPF World Record\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Bench-2-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Bench-2-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Bench-2-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Bench-2-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Bench-2-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Bench-2-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Bench-2-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Bench-2.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"devin-williams-120kg-261-kilogram-raw-bench-press-breaks-ipf-world-record\"><a href=\"https:\/\/barbend.com\/raw-bench-press-ipf-world-record-devin-williams\/\" target=\"_self\">Devin Williams (120KG) 261-Kilogram Raw Bench Press Breaks IPF World Record<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-42 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"bodybuilding\">Bodybuilding<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-282835 post type-post status-publish format-standard has-post-thumbnail category-news category-bodybuilding category-top-athletes tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/tour-wesley-vissers-vintage-gym\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Take a Tour Through Wesley Vissers\u2019 Vintage Gym\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vissers-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"take-a-tour-through-wesley-vissers-vintage-gym\"><a href=\"https:\/\/barbend.com\/tour-wesley-vissers-vintage-gym\/\" target=\"_self\">Take a Tour Through Wesley Vissers\u2019 Vintage Gym<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">The 2024&nbsp;Arnold Classic Physique&nbsp;champion&nbsp;Wesley Vissers&nbsp;is diligently preparing for the 2024 Olympia in October. Eight-time Mr. Olympia Ronnie Coleman&nbsp;claimed Vissers could unseat the reigning&nbsp;five-time Classic Physique&nbsp;champion,&nbsp;Chris Bumstead. In pursuit of this goal, Vissers invested significant effort and time into building his personal training space, coined the \u201cVintage Gym.\u201d&nbsp; On Aug. 18, 2024,&nbsp;Vissers offered a virtual tour&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/tour-wesley-vissers-vintage-gym\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-40 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-282725 post type-post status-publish format-standard has-post-thumbnail category-news category-bodybuilding tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/mike-israetel-squat-for-quad-growth\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/shutterstock_2346668091-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Exercise Scientist Dr. Mike Israetel Explains How To Squat For Quad Growth\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/shutterstock_2346668091-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/shutterstock_2346668091-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/shutterstock_2346668091-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/shutterstock_2346668091-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/shutterstock_2346668091-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/shutterstock_2346668091-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/shutterstock_2346668091-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/shutterstock_2346668091.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"exercise-scientist-dr-mike-israetel-explains-how-to-squat-for-quad-growth\"><a href=\"https:\/\/barbend.com\/mike-israetel-squat-for-quad-growth\/\" target=\"_self\">Exercise Scientist Dr. Mike Israetel Explains How To Squat For Quad Growth<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-282265 post type-post status-publish format-standard has-post-thumbnail category-news category-bodybuilding category-top-athletes tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/phil-heath-three-ts-for-bigger-arms\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"7x Mr. Olympia Phil Heath Uses the &#8220;Three T&#8217;s&#8221; For Bigger Arms\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"7x-mr-olympia-phil-heath-uses-the-three-ts-for-bigger-arms\"><a href=\"https:\/\/barbend.com\/phil-heath-three-ts-for-bigger-arms\/\" target=\"_self\">7x Mr. Olympia Phil Heath Uses the &#8220;Three T&#8217;s&#8221; For Bigger Arms<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-282449 post type-post status-publish format-standard has-post-thumbnail category-news category-bodybuilding category-pushly tag-parent-topic-strength-exercise tag-pushly tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2-best-leg-exercises-for-muscle\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2434743979-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The 2 Best Leg Exercises for Muscle (if You Can\u2019t Do Anything Else)\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2434743979-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2434743979-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2434743979-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2434743979-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2434743979-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2434743979-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2434743979-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2434743979.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-2-best-leg-exercises-for-muscle-if-you-cant-do-anything-else\"><a href=\"https:\/\/barbend.com\/2-best-leg-exercises-for-muscle\/\" target=\"_self\">The 2 Best Leg Exercises for Muscle (if You Can\u2019t Do Anything Else)<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-50 wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--40);padding-bottom:0\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"more-news\">More News<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-282265 post type-post status-publish format-standard has-post-thumbnail category-news category-bodybuilding category-top-athletes tag-parent-topic-strength-exercise tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/phil-heath-three-ts-for-bigger-arms\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"7x Mr. Olympia Phil Heath Uses the &#8220;Three T&#8217;s&#8221; For Bigger Arms\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Heath-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"7x-mr-olympia-phil-heath-uses-the-three-ts-for-bigger-arms\"><a href=\"https:\/\/barbend.com\/phil-heath-three-ts-for-bigger-arms\/\" target=\"_self\">7x Mr. Olympia Phil Heath Uses the &#8220;Three T&#8217;s&#8221; For Bigger Arms<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Seven-time Mr. Olympia\u00a0Phil \u201cThe Gift\u201d Heath\u00a0is often touted as having the greatest genetics in bodybuilding history. His arms are among his best body parts, with clear insertions, oversized proportions that pop on stage, and exceptional forearm development. Heath was recently at the TYB by Yasir Khan gym in Dubai, UAE, where he shared his favorite&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/phil-heath-three-ts-for-bigger-arms\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-47 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-282610 post type-post status-publish format-standard has-post-thumbnail category-news category-powerlifting category-top-athletes tag-parent-topic-strength-exercise tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/19-year-old-nonso-chinye-raw-deadlifts-400-kilograms\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Chinye-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"19-Year-Old Nonso Chinye Deadlifts 400KG\/881LB Ahead of IPF Junior World Championships\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Chinye-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Chinye-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Chinye-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Chinye-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Chinye-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Chinye-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Chinye-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Chinye.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"19-year-old-nonso-chinye-deadlifts-400kg-881lb-ahead-of-ipf-junior-world-championships\"><a href=\"https:\/\/barbend.com\/19-year-old-nonso-chinye-raw-deadlifts-400-kilograms\/\" target=\"_self\">19-Year-Old Nonso Chinye Deadlifts 400KG\/881LB Ahead of IPF Junior World Championships<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-282385 post type-post status-publish format-standard has-post-thumbnail category-news category-bodybuilding category-pushly tag-parent-topic-strength-exercise tag-pushly tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-to-stop-elbow-pain-on-triceps-extensions\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-2024-08-20T101922.681-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail 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