{"id":58213,"date":"2018-12-17T11:42:26","date_gmt":"2018-12-17T16:42:26","guid":{"rendered":"https:\/\/barbend.com\/?page_id=58213"},"modified":"2023-09-27T15:11:33","modified_gmt":"2023-09-27T19:11:33","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/barbend.com\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-7 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"latest-nutrition\">Latest Nutrition<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-281757 post type-post status-publish format-standard has-post-thumbnail category-nutrition category-training tag-parent-topic-nutrition tag-product-greens-powders entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/athletic-greens-alternatives\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"These Athletic Greens Alternatives Cost Less and Taste Great, According to Our Experts\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"these-athletic-greens-alternatives-cost-less-and-taste-great-according-to-our-experts\"><a href=\"https:\/\/barbend.com\/athletic-greens-alternatives\/\" target=\"_self\">These Athletic Greens Alternatives Cost Less and Taste Great, According to Our Experts<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">If you\u2019re in the market for the best greens powders, you\u2019ve probably heard of AG1. Athletic Greens AG1 is a broad-ranging micronutrient supplement that claims to support your overall health and well-being, including energy levels, immune system strength, mental clarity and focus, gut health, and more. It does this, the logic goes, through its vegan-friendly&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/athletic-greens-alternatives\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-5 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-279409 post type-post status-publish format-standard has-post-thumbnail category-training category-nutrition tag-parent-topic-nutrition entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-pre-workout-breakfast-foods\/\" target=\"_self\"><img width=\"489\" height=\"275\" 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https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/plated-hello-fresh-meal-feature.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"these-are-the-best-pre-workout-breakfast-foods-to-eat-say-dietitians\"><a href=\"https:\/\/barbend.com\/best-pre-workout-breakfast-foods\/\" target=\"_self\">These Are the Best Pre-Workout Breakfast Foods to Eat, Say Dietitians<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-276538 post type-post status-publish format-standard has-post-thumbnail category-training category-nutrition tag-parent-topic-nutrition entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/most-nutrient-dense-foods\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"These Are the Most Nutrient-Dense Foods, According to a Nutrition Coach\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"these-are-the-most-nutrient-dense-foods-according-to-a-nutrition-coach\"><a href=\"https:\/\/barbend.com\/most-nutrient-dense-foods\/\" target=\"_self\">These Are the Most Nutrient-Dense Foods, According to a Nutrition Coach<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-273985 post type-post status-publish format-standard has-post-thumbnail category-training category-nutrition tag-commercial tag-parent-topic-nutrition tag-product-protein entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/high-protein-fast-food\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/getting-ready-to-take-a-bite-of-a-high-protein-wrap-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best High-Protein Fast Food, Chosen By a Nutrition Coach\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/getting-ready-to-take-a-bite-of-a-high-protein-wrap-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/getting-ready-to-take-a-bite-of-a-high-protein-wrap-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/getting-ready-to-take-a-bite-of-a-high-protein-wrap-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/getting-ready-to-take-a-bite-of-a-high-protein-wrap-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/getting-ready-to-take-a-bite-of-a-high-protein-wrap-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/getting-ready-to-take-a-bite-of-a-high-protein-wrap-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/getting-ready-to-take-a-bite-of-a-high-protein-wrap.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" 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is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-267862 post type-post status-publish format-standard has-post-thumbnail category-news category-crossfit category-nutrition category-pushly tag-parent-topic-training-resources tag-pushly tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/mal-obrien-diet\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/Untitled-design-2024-06-27T094342.074-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Mal O&#8217;Brien&#8217;s Full Day of Eating &#038; Why She Doesn&#8217;t Track Macros\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/Untitled-design-2024-06-27T094342.074-1024x576.jpg 1024w, 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of Eating &#038; Why She Doesn&#8217;t Track Macros<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">At the elite level of any sport \u2014 including CrossFit, where 20-year-old Mal O&#8217;Brien has built a reputation as perhaps one of its next great generational talents \u2014 performing well is about more than checking boxes. 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An RDN Explains\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/protein-shake-2041523660-1-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/protein-shake-2041523660-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/protein-shake-2041523660-1-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"are-protein-shakes-good-for-you-an-rdn-explains\"><a href=\"https:\/\/barbend.com\/are-protein-shakes-good-for-you\/\" target=\"_self\">Are Protein Shakes Good for You? 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(And How to Make it Stop)<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-257529 post type-post status-publish format-standard has-post-thumbnail category-training category-nutrition tag-parent-topic-nutrition tag-product-probiotics entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/probiotics-for-weight-loss\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/powdered-supplement-1721090158-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Here&#8217;s the Deal With Probiotics for Weight Loss, According to a PhD\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/powdered-supplement-1721090158-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/powdered-supplement-1721090158-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/powdered-supplement-1721090158-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"heres-the-deal-with-probiotics-for-weight-loss-according-to-a-phd\"><a href=\"https:\/\/barbend.com\/probiotics-for-weight-loss\/\" target=\"_self\">Here&#8217;s the Deal With Probiotics for Weight Loss, According to a PhD<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-22 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"calculators\">Calculators<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-21 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><a href=\"\/best-macros-calculator\/\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/macros-calculator-380x212-1.jpg\" alt=\"macros calculator\" class=\"wp-image-215883\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/macros-calculator-380x212-1.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/macros-calculator-380x212-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/macros-calculator-380x212-1-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" id=\"macros-calculator\"><a href=\"\/best-macros-calculator\/\">Macros Calculator<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><a href=\"\/bmr-calculator-for-fat-loss-muscle-gain\/\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/weighing-food-featured-380x212-1.jpg\" alt=\"weighing food\" class=\"wp-image-215884\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/weighing-food-featured-380x212-1.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/weighing-food-featured-380x212-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/weighing-food-featured-380x212-1-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" id=\"bmr-calculator\"><a href=\"\/bmr-calculator-for-fat-loss-muscle-gain\/\">BMR Calculator<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><a href=\"\/protein-intake-calculator\/\"><img decoding=\"async\" width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/protein-featured-380x212-1.jpg\" alt=\"protein featured\" class=\"wp-image-215885\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/protein-featured-380x212-1.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/protein-featured-380x212-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/protein-featured-380x212-1-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" id=\"protein-intake-calculator\"><a href=\"\/protein-intake-calculator\/\">Protein Intake Calculator<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background is-layout-constrained wp-container-32 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns is-style-column-gap-50 is-layout-flex wp-container-31 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column featured-reviews is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" id=\"fat-loss\">Fat Loss<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template has-large-font-size is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-257133 post type-post status-publish format-standard has-post-thumbnail category-fat-loss category-training tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/does-walking-help-you-lose-weight\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Does Walking Help You Lose Weight? Here\u2019s What You Need To Know\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"does-walking-help-you-lose-weight-heres-what-you-need-to-know\"><a href=\"https:\/\/barbend.com\/does-walking-help-you-lose-weight\/\" target=\"_self\">Does Walking Help You Lose Weight? Here\u2019s What You Need To Know<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-257379 post type-post status-publish format-standard has-post-thumbnail category-training category-fat-loss category-pushly tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/why-does-my-weight-fluctuate-so-much\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/eating-disorder-2410900041-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Why Does My Weight Fluctuate So Much? Dietitians Answer\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/eating-disorder-2410900041-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/eating-disorder-2410900041-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/eating-disorder-2410900041-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"why-does-my-weight-fluctuate-so-much-dietitians-answer\"><a href=\"https:\/\/barbend.com\/why-does-my-weight-fluctuate-so-much\/\" target=\"_self\">Why Does My Weight Fluctuate So Much? Dietitians Answer<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-253929 post type-post status-publish format-standard has-post-thumbnail category-training category-fat-loss category-pushly tag-parent-topic-training-resources tag-pushly entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/spot-fat-reduction\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/belly-fat-feature-2-1-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Spot Fat Reduction Is Real, but There\u2019s a Catch\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/belly-fat-feature-2-1-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/belly-fat-feature-2-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/belly-fat-feature-2-1-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"spot-fat-reduction-is-real-but-theres-a-catch\"><a href=\"https:\/\/barbend.com\/spot-fat-reduction\/\" target=\"_self\">Spot Fat Reduction Is Real, but There\u2019s a Catch<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-247937 post type-post status-publish format-standard has-post-thumbnail category-training category-fat-loss tag-parent-topic-conditioning-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/calories-burned-walking\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/sole-f63-walking-on-incline-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How Many Calories Are Burned Walking? Certified Nutrition and Fitness Experts Explain\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/sole-f63-walking-on-incline-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/sole-f63-walking-on-incline-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/sole-f63-walking-on-incline-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"how-many-calories-are-burned-walking-certified-nutrition-and-fitness-experts-explain\"><a href=\"https:\/\/barbend.com\/calories-burned-walking\/\" target=\"_self\">How Many Calories Are Burned Walking? Certified Nutrition and Fitness Experts Explain<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column featured-reviews is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" id=\"muscle-gain\">Muscle Gain<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template has-large-font-size is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-233451 post type-post status-publish format-standard has-post-thumbnail category-training category-comparison category-muscle-gain tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/hypertrophy-vs-strength\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/bench-press-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Hypertrophy vs. Strength Training: Key Differences + How To Do Both\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/bench-press-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/bench-press-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/bench-press-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"hypertrophy-vs-strength-training-key-differences-how-to-do-both\"><a href=\"https:\/\/barbend.com\/hypertrophy-vs-strength\/\" target=\"_self\">Hypertrophy vs. Strength Training: Key Differences + How To Do Both<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-229229 post type-post status-publish format-standard has-post-thumbnail category-training category-muscle-gain tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-to-gain-weight-fast\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/athlete-gain-weight-2090695726-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How to Gain Weight Fast (and Safely), According to Science\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/athlete-gain-weight-2090695726-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/athlete-gain-weight-2090695726-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/athlete-gain-weight-2090695726-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"how-to-gain-weight-fast-and-safely-according-to-science\"><a href=\"https:\/\/barbend.com\/how-to-gain-weight-fast\/\" target=\"_self\">How to Gain Weight Fast (and Safely), According to Science<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-228543 post type-post status-publish format-standard has-post-thumbnail category-training category-muscle-gain tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/does-training-for-the-pump-build-muscle\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/pump-1644392521-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Does Training for the Pump Build Muscle?\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/pump-1644392521-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/pump-1644392521-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/pump-1644392521-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"does-training-for-the-pump-build-muscle\"><a href=\"https:\/\/barbend.com\/does-training-for-the-pump-build-muscle\/\" target=\"_self\">Does Training for the Pump Build Muscle?<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-221464 post type-post status-publish format-standard has-post-thumbnail category-training category-muscle-gain tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/bulking-workout-plan\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/1_2137570149-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Only Bulking Workout Plan You Need to Build Muscle ASAP\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/1_2137570149-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/1_2137570149-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/1_2137570149-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-only-bulking-workout-plan-you-need-to-build-muscle-asap\"><a href=\"https:\/\/barbend.com\/bulking-workout-plan\/\" target=\"_self\">The Only Bulking Workout Plan You Need to Build Muscle ASAP<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-39 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--30);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"supplements\">Supplements<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-281708 post type-post status-publish format-standard has-post-thumbnail category-roundups category-nutrition-roundups tag-commercial tag-parent-topic-nutrition tag-product-protein entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-low-calorie-protein-bars\/\" target=\"_self\"><img width=\"1024\" height=\"577\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/pure-protein-protein-bars-tester-holding-after-bite-feature-1024x577.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"The Best Low-Calorie Protein Bars (2024), Approved by an RD\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/pure-protein-protein-bars-tester-holding-after-bite-feature-1024x577.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/pure-protein-protein-bars-tester-holding-after-bite-feature-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/pure-protein-protein-bars-tester-holding-after-bite-feature-768x433.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/pure-protein-protein-bars-tester-holding-after-bite-feature-1536x866.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/pure-protein-protein-bars-tester-holding-after-bite-feature-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/pure-protein-protein-bars-tester-holding-after-bite-feature-488x275.jpg 488w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/pure-protein-protein-bars-tester-holding-after-bite-feature-150x85.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/pure-protein-protein-bars-tester-holding-after-bite-feature.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"the-best-low-calorie-protein-bars-2024-approved-by-an-rd\"><a href=\"https:\/\/barbend.com\/best-low-calorie-protein-bars\/\" target=\"_self\">The Best Low-Calorie Protein Bars (2024), Approved by an RD<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Good news: protein bars have come a long way since your main option was the PowerBar back in the 1990s! (If you ever had one of the original bars, you know what I\u2019m talking about\u2026) The surge in options for protein bars can be attributed to several factors, including an increased focus on eating high-protein&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/best-low-calorie-protein-bars\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-37 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-281665 post type-post status-publish format-standard has-post-thumbnail category-reviews category-nutrition-reviews tag-brand-power-crunch tag-commercial tag-parent-topic-nutrition tag-product-protein entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/power-crunch-bar-review\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/our-tester-bites-into-a-power-crunch-bar-feature-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Power Crunch Bar Review (2024): RDs and Fitness Pros\u2019 Insight\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/our-tester-bites-into-a-power-crunch-bar-feature-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/our-tester-bites-into-a-power-crunch-bar-feature-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/our-tester-bites-into-a-power-crunch-bar-feature-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/our-tester-bites-into-a-power-crunch-bar-feature-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/our-tester-bites-into-a-power-crunch-bar-feature-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/our-tester-bites-into-a-power-crunch-bar-feature-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/our-tester-bites-into-a-power-crunch-bar-feature-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/our-tester-bites-into-a-power-crunch-bar-feature.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"power-crunch-bar-review-2024-rds-and-fitness-pros-insight\"><a href=\"https:\/\/barbend.com\/power-crunch-bar-review\/\" target=\"_self\">Power Crunch Bar Review (2024): RDs and Fitness Pros\u2019 Insight<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-278646 post type-post status-publish format-standard has-post-thumbnail category-reviews category-nutrition-reviews tag-brand-lmnt tag-commercial tag-parent-topic-nutrition tag-product-electrolyte-supplements entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/lmnt-review\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/lmnt-in-gym-bag-feature-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"LMNT Review (2024): Insights From an RD\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/lmnt-in-gym-bag-feature-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/lmnt-in-gym-bag-feature-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/lmnt-in-gym-bag-feature-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/lmnt-in-gym-bag-feature-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/lmnt-in-gym-bag-feature-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/lmnt-in-gym-bag-feature-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/lmnt-in-gym-bag-feature.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"lmnt-review-2024-insights-from-an-rd\"><a href=\"https:\/\/barbend.com\/lmnt-review\/\" target=\"_self\">LMNT Review (2024): Insights From an RD<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-278220 post type-post status-publish format-standard has-post-thumbnail category-reviews category-nutrition-reviews tag-brand-brickhouse-nutrition tag-commercial tag-parent-topic-nutrition tag-product-greens-powders entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/field-of-greens-review\/\" target=\"_self\"><img width=\"363\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/our-tester-drinks-field-of-greens-363x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Brickhouse Nutrition Field of Greens Review (2024) \u2014 Assessed and Tested by Experts\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/our-tester-drinks-field-of-greens-363x275.jpg 363w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/our-tester-drinks-field-of-greens-50x38.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/our-tester-drinks-field-of-greens.jpg 760w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"brickhouse-nutrition-field-of-greens-review-2024-assessed-and-tested-by-experts\"><a href=\"https:\/\/barbend.com\/field-of-greens-review\/\" target=\"_self\">Brickhouse Nutrition Field of Greens Review (2024) \u2014 Assessed and Tested by Experts<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-47 wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:0\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"more-nutrition\">More Nutrition<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-255199 post type-post status-publish format-standard has-post-thumbnail category-training category-nutrition tag-parent-topic-nutrition entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/pros-and-cons-of-creatine\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/shutterstock_283178207-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"The Pros and Cons of Creatine, According to a Nutrition Coach\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/shutterstock_283178207-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/shutterstock_283178207-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/shutterstock_283178207-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/shutterstock_283178207-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/shutterstock_283178207-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/shutterstock_283178207-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/shutterstock_283178207.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"the-pros-and-cons-of-creatine-according-to-a-nutrition-coach\"><a href=\"https:\/\/barbend.com\/pros-and-cons-of-creatine\/\" target=\"_self\">The Pros and Cons of Creatine, According to a Nutrition Coach<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">As a fitness enthusiast, you may find yourself in the sports supplements aisle from time to time. Whether you\u2019re browsing for supplements for muscle growth or performance, you may be wondering if you should shell out for a tub of creatine? If you\u2019re heavily into weightlifting or bodybuilding, the answer is: maybe. Here, I\u2019ll help&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/pros-and-cons-of-creatine\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-44 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-254812 post type-post status-publish format-standard has-post-thumbnail category-nutrition category-training tag-parent-topic-nutrition entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/protein-shake-before-bed\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-shake-1459781720-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Should You Have a Protein Shake Before Bed? Here&#8217;s What RDs and Sports Dietitians Say\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-shake-1459781720-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-shake-1459781720-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-shake-1459781720-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-shake-1459781720-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-shake-1459781720-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-shake-1459781720-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-shake-1459781720.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"should-you-have-a-protein-shake-before-bed-heres-what-rds-and-sports-dietitians-say\"><a href=\"https:\/\/barbend.com\/protein-shake-before-bed\/\" target=\"_self\">Should You Have a Protein Shake Before Bed? Here&#8217;s What RDs and Sports Dietitians Say<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-253650 post type-post status-publish format-standard has-post-thumbnail category-training category-nutrition tag-parent-topic-nutrition entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/green-mediterranean-diet\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/green-mediterranean-diet-1958084305-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Is the Green Mediterranean Diet Worth the Hype? A PhD Weighs In\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/green-mediterranean-diet-1958084305-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/green-mediterranean-diet-1958084305-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/green-mediterranean-diet-1958084305-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/green-mediterranean-diet-1958084305-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/green-mediterranean-diet-1958084305-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/green-mediterranean-diet-1958084305-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/green-mediterranean-diet-1958084305.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"is-the-green-mediterranean-diet-worth-the-hype-a-phd-weighs-in\"><a href=\"https:\/\/barbend.com\/green-mediterranean-diet\/\" target=\"_self\">Is the Green Mediterranean Diet Worth the Hype? A PhD Weighs In<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-252823 post type-post status-publish format-standard has-post-thumbnail category-training category-nutrition tag-parent-topic-nutrition tag-product-protein entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/protein-powder-benefits\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-powder-benefits-1-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"7 Protein Powder Benefits That&#8217;ll Convince You to Restock That Tub, From an RD\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-powder-benefits-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-powder-benefits-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-powder-benefits-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-powder-benefits-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-powder-benefits-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-powder-benefits-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/protein-powder-benefits-1.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"7-protein-powder-benefits-thatll-convince-you-to-restock-that-tub-from-an-rd\"><a href=\"https:\/\/barbend.com\/protein-powder-benefits\/\" target=\"_self\">7 Protein Powder Benefits That&#8217;ll Convince You to Restock That Tub, From an RD<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-251353 post type-post status-publish format-standard has-post-thumbnail category-training category-nutrition tag-parent-topic-nutrition entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-to-eat-healthy-on-a-budget\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/eating-healthy-on-a-budget-1820691038-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to Eat Healthy on a Budget, Plus a Sample Grocery List to Get Your Macros Cheap and Tasty\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/eating-healthy-on-a-budget-1820691038-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/eating-healthy-on-a-budget-1820691038-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/eating-healthy-on-a-budget-1820691038-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/eating-healthy-on-a-budget-1820691038-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/eating-healthy-on-a-budget-1820691038-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/eating-healthy-on-a-budget-1820691038-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/eating-healthy-on-a-budget-1820691038.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-eat-healthy-on-a-budget-plus-a-sample-grocery-list-to-get-your-macros-cheap-and-tasty\"><a href=\"https:\/\/barbend.com\/how-to-eat-healthy-on-a-budget\/\" target=\"_self\">How to Eat Healthy on a Budget, Plus a Sample Grocery List to Get Your Macros Cheap and Tasty<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-248712 post type-post status-publish format-standard has-post-thumbnail category-training category-nutrition tag-parent-topic-nutrition entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/egg-diet\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/egg-diet-1338804539-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Is This TikTok Trend Diet Worth Trying? A Registered Dietitian Cracks Open the Egg Diet\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/egg-diet-1338804539-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/egg-diet-1338804539-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/egg-diet-1338804539-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/egg-diet-1338804539-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/egg-diet-1338804539-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/egg-diet-1338804539-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/egg-diet-1338804539.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"is-this-tiktok-trend-diet-worth-trying-a-registered-dietitian-cracks-open-the-egg-diet\"><a href=\"https:\/\/barbend.com\/egg-diet\/\" target=\"_self\">Is This TikTok Trend Diet Worth Trying? A Registered Dietitian Cracks Open the Egg Diet<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-247324 post type-post status-publish format-standard has-post-thumbnail category-nutrition category-training tag-parent-topic-nutrition entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/vitamin-d3-dosage\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/vitamin-d-2158727125-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Most Effective Vitamin D3 Dosage, According to a Nutrition Coach\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/vitamin-d-2158727125-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/vitamin-d-2158727125-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/vitamin-d-2158727125-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/vitamin-d-2158727125-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/vitamin-d-2158727125-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/vitamin-d-2158727125-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/vitamin-d-2158727125.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-most-effective-vitamin-d3-dosage-according-to-a-nutrition-coach\"><a href=\"https:\/\/barbend.com\/vitamin-d3-dosage\/\" target=\"_self\">The Most Effective Vitamin D3 Dosage, According to a Nutrition Coach<\/a><\/h2>\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-46 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/category\/nutrition\/\">More in Nutrition<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Latest Nutrition Most Popular Calculators Macros Calculator BMR Calculator Protein Intake Calculator Fat Loss Muscle Gain Supplements More Nutrition<\/p>\n","protected":false},"author":125,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/58213"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=58213"}],"version-history":[{"count":2,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/58213\/revisions"}],"predecessor-version":[{"id":215888,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/58213\/revisions\/215888"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=58213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}