{"id":58217,"date":"2018-12-17T11:46:26","date_gmt":"2018-12-17T16:46:26","guid":{"rendered":"https:\/\/barbend.com\/?page_id=58217"},"modified":"2023-09-27T15:36:41","modified_gmt":"2023-09-27T19:36:41","slug":"training","status":"publish","type":"page","link":"https:\/\/barbend.com\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-7 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"latest-in-training\">Latest in Training<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-282461 post type-post status-publish format-standard has-post-thumbnail category-featured category-pushly category-training tag-home-trending tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/gym-accessibility\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"BarBend\u2019s Guide to Gym Accessibility\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-1536x864.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-150x84.png 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"barbends-guide-to-gym-accessibility\"><a href=\"https:\/\/barbend.com\/gym-accessibility\/\" target=\"_self\">BarBend\u2019s Guide to Gym Accessibility<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">The gym is a haven for much-needed physical and mental health boosters for a whole lot of people. It\u2019s where so many take their \u201cme\u201d time, and emerge much happier (and fitter) for it. But for many more people, the gym is a place where you just can\u2019t seem to get through the door \u2014&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/gym-accessibility\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-5 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-281887 post type-post status-publish format-standard has-post-thumbnail category-training category-news tag-parent-topic-training-resources tag-pushly tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/top-2-exercises-for-abs\/\" target=\"_self\"><img width=\"489\" height=\"275\" 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https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_1636333165.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-only-2-exercises-for-abs-you-need-to-build-a-six-pack\"><a href=\"https:\/\/barbend.com\/top-2-exercises-for-abs\/\" target=\"_self\">The ONLY 2 Exercises for Abs You Need to Build a Six-Pack<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-281757 post type-post status-publish format-standard has-post-thumbnail category-nutrition category-training tag-parent-topic-nutrition tag-product-greens-powders entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/athletic-greens-alternatives\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"These Athletic Greens Alternatives Cost Less and Taste Great, According to Our Experts\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"these-athletic-greens-alternatives-cost-less-and-taste-great-according-to-our-experts\"><a href=\"https:\/\/barbend.com\/athletic-greens-alternatives\/\" target=\"_self\">These Athletic Greens Alternatives Cost Less and Taste Great, According to Our Experts<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-280779 post type-post status-publish format-standard has-post-thumbnail category-news category-powerlifting category-pushly category-strongman category-training tag-parent-topic-training-resources tag-pushly tag-sport-powerlifting tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/worst-exercises-for-strength\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The 8 Worst Exercises for Strength, From the &#8220;Impractical&#8221; to the &#8220;Stupid&#8221;\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" 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wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-281162 post type-post status-publish format-standard has-post-thumbnail category-training category-equipment-guides tag-parent-topic-conditioning-exercise tag-product-ellipticals entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/elliptical-buying-guide\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/elliptical-buying-guide-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"An Elliptical Buying Guide for Beginners and Advanced Pedalers\" decoding=\"async\" style=\"object-fit:cover;\" 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This means everything from the foot pedals and&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/elliptical-buying-guide\/\">Continue Reading<\/a><\/p><\/div>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column featured-right is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-279409 post type-post status-publish format-standard has-post-thumbnail category-training category-nutrition tag-parent-topic-nutrition entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-pre-workout-breakfast-foods\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/plated-hello-fresh-meal-feature-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"These Are the Best Pre-Workout Breakfast Foods to Eat, Say Dietitians\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/plated-hello-fresh-meal-feature-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/plated-hello-fresh-meal-feature-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/plated-hello-fresh-meal-feature-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"these-are-the-best-pre-workout-breakfast-foods-to-eat-say-dietitians\"><a href=\"https:\/\/barbend.com\/best-pre-workout-breakfast-foods\/\" target=\"_self\">These Are the Best Pre-Workout Breakfast Foods to Eat, Say Dietitians<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-279706 post type-post status-publish format-standard has-post-thumbnail category-training category-equipment-guides tag-parent-topic-conditioning-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/when-will-you-see-results-using-a-treadmill\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/threshold-run-featured-image-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"When Will You See Results Using a Treadmill? A Running Coach Lets You Know\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/threshold-run-featured-image-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/threshold-run-featured-image-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/threshold-run-featured-image-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"when-will-you-see-results-using-a-treadmill-a-running-coach-lets-you-know\"><a href=\"https:\/\/barbend.com\/when-will-you-see-results-using-a-treadmill\/\" target=\"_self\">When Will You See Results Using a Treadmill? A Running Coach Lets You Know<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-278736 post type-post status-publish format-standard has-post-thumbnail category-weightlifting category-pushly category-training tag-parent-topic-training-resources tag-pushly tag-sport-weightlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/weightlifting-at-the-olympics\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-34-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Weightlifting at the Olympics, Explained by the Athletes\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-34-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-34-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Untitled-design-34-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"weightlifting-at-the-olympics-explained-by-the-athletes\"><a href=\"https:\/\/barbend.com\/weightlifting-at-the-olympics\/\" target=\"_self\">Weightlifting at the Olympics, Explained by the Athletes<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-278242 post type-post status-publish format-standard has-post-thumbnail category-training category-equipment-guides tag-parent-topic-conditioning-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-much-do-rowing-machines-cost\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/best-rowing-machines-for-heavy-people-featured-image-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How Much Do Rowing Machines Cost? 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https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/balance-exercises-for-seniors-50x28.png 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"the-8-best-balance-exercises-for-seniors-chosen-by-our-experts\"><a href=\"https:\/\/barbend.com\/balance-exercises-for-seniors\/\" target=\"_self\">The 8 Best Balance Exercises for Seniors, Chosen By Our Experts<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-277511 post type-post status-publish format-standard has-post-thumbnail category-training category-equipment-guides tag-parent-topic-conditioning-exercise tag-product-exercise-bikes entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/exercise-bike-buying-guide\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/nordictrack-commercial-r35-recumbent-bike-review-featured-image-1-380x212.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Exercise Bike Buying Guide to Pedal Your Home Gym to Perfection\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/nordictrack-commercial-r35-recumbent-bike-review-featured-image-1-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/nordictrack-commercial-r35-recumbent-bike-review-featured-image-1-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/nordictrack-commercial-r35-recumbent-bike-review-featured-image-1-50x28.png 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"the-exercise-bike-buying-guide-to-pedal-your-home-gym-to-perfection\"><a href=\"https:\/\/barbend.com\/exercise-bike-buying-guide\/\" target=\"_self\">The Exercise Bike Buying Guide to Pedal Your Home Gym to Perfection<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-21 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"calculators\">Calculators<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><a href=\"\/find-1-rep-max\/\"><img decoding=\"async\" width=\"760\" height=\"428\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1.jpg\" alt=\"1-Rep-Max Calculator\" class=\"wp-image-215791\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1-50x28.jpg 50w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" id=\"1-rep-max-calculator\"><a href=\"\/find-1-rep-max\/\">1 Rep Max Calculator<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><a href=\"\/best-macros-calculator\/\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1.jpg\" alt=\"Macronutrient Calculator\" class=\"wp-image-215793\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1-50x28.jpg 50w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" id=\"macros-calculator\"><a href=\"\/best-macros-calculator\/\">Macros Calculator<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background is-layout-constrained wp-container-31 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns is-style-column-gap-50 is-layout-flex wp-container-30 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column featured-reviews is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" id=\"programs\">Programs<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template has-large-font-size is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-223543 post type-post status-publish format-standard has-post-thumbnail category-training category-programs tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/chris-hemsworth-workout-routine\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/chris-hemsworth-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How to Do Chris Hemsworth&#8217;s Workout Routine, + Helpful Tips &#038; Tricks\" decoding=\"async\" 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href=\"https:\/\/barbend.com\/mountain-dog-training\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/MdogFI1_2137570147-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Mountain Dog Training: Understanding John Meadows\u2019 Philosophy for Maximum Muscle Growth\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/MdogFI1_2137570147-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/MdogFI1_2137570147-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/MdogFI1_2137570147-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"mountain-dog-training-understanding-john-meadows-philosophy-for-maximum-muscle-growth\"><a href=\"https:\/\/barbend.com\/mountain-dog-training\/\" target=\"_self\">Mountain Dog Training: Understanding John Meadows\u2019 Philosophy for Maximum Muscle Growth<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-216712 post type-post status-publish format-standard has-post-thumbnail category-training category-programs category-pushly tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/doggcrapp-training\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/dctfi_2196453277-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Doggcrapp Training Explained: How To Do It and What You Should Know\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/dctfi_2196453277-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/dctfi_2196453277-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/dctfi_2196453277-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"doggcrapp-training-explained-how-to-do-it-and-what-you-should-know\"><a href=\"https:\/\/barbend.com\/doggcrapp-training\/\" target=\"_self\">Doggcrapp Training Explained: How To Do It and What You Should Know<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-214040 post type-post status-publish format-standard has-post-thumbnail category-programs category-training tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/75-hard-challenge\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/Shutterstock_1098335798-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Should You Try 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Here Are the Pros and Cons<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column featured-reviews is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" class=\"wp-block-heading is-style-kicker has-background-color has-text-color\" id=\"fat-loss\">Fat Loss<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template has-large-font-size is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-257133 post type-post status-publish format-standard has-post-thumbnail category-fat-loss category-training tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/does-walking-help-you-lose-weight\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Does Walking Help You Lose Weight? Here\u2019s What You Need To Know\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/treadmill-walking-workouts-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"does-walking-help-you-lose-weight-heres-what-you-need-to-know\"><a href=\"https:\/\/barbend.com\/does-walking-help-you-lose-weight\/\" target=\"_self\">Does Walking Help You Lose Weight? Here\u2019s What You Need To Know<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-257379 post type-post status-publish format-standard has-post-thumbnail category-training category-fat-loss category-pushly tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/why-does-my-weight-fluctuate-so-much\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/eating-disorder-2410900041-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Why Does My Weight Fluctuate So Much? Dietitians Answer\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/eating-disorder-2410900041-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/eating-disorder-2410900041-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/eating-disorder-2410900041-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"why-does-my-weight-fluctuate-so-much-dietitians-answer\"><a href=\"https:\/\/barbend.com\/why-does-my-weight-fluctuate-so-much\/\" target=\"_self\">Why Does My Weight Fluctuate So Much? Dietitians Answer<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-253929 post type-post status-publish format-standard has-post-thumbnail category-training category-fat-loss category-pushly tag-parent-topic-training-resources tag-pushly entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/spot-fat-reduction\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/belly-fat-feature-2-1-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Spot Fat Reduction Is Real, but There\u2019s a Catch\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/belly-fat-feature-2-1-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/belly-fat-feature-2-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/belly-fat-feature-2-1-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"spot-fat-reduction-is-real-but-theres-a-catch\"><a href=\"https:\/\/barbend.com\/spot-fat-reduction\/\" target=\"_self\">Spot Fat Reduction Is Real, but There\u2019s a Catch<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-247937 post type-post status-publish format-standard has-post-thumbnail category-training category-fat-loss tag-parent-topic-conditioning-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/calories-burned-walking\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/sole-f63-walking-on-incline-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How Many Calories Are Burned Walking? Certified Nutrition and Fitness Experts Explain\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/sole-f63-walking-on-incline-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/sole-f63-walking-on-incline-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/sole-f63-walking-on-incline-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"how-many-calories-are-burned-walking-certified-nutrition-and-fitness-experts-explain\"><a href=\"https:\/\/barbend.com\/calories-burned-walking\/\" target=\"_self\">How Many Calories Are Burned Walking? Certified Nutrition and Fitness Experts Explain<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-38 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--30);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"strength-mass\">Strength &amp; Mass<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-233451 post type-post status-publish format-standard has-post-thumbnail category-training category-comparison category-muscle-gain tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/hypertrophy-vs-strength\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/bench-press-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Hypertrophy vs. Strength Training: Key Differences + How To Do Both\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/bench-press-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/bench-press-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/bench-press-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/bench-press-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/bench-press-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/bench-press-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/bench-press.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"hypertrophy-vs-strength-training-key-differences-how-to-do-both\"><a href=\"https:\/\/barbend.com\/hypertrophy-vs-strength\/\" target=\"_self\">Hypertrophy vs. Strength Training: Key Differences + How To Do Both<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">If you\u2019re new to the gym, you might see two people lifting weights side-by-side and think of them as doing the same thing for the same purpose. But one of these people is grimacing their way through a set of dumbbell curls while the other is carefully setting up for their next set of sumo&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/hypertrophy-vs-strength\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-36 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-229229 post type-post status-publish format-standard has-post-thumbnail category-training category-muscle-gain tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-to-gain-weight-fast\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/athlete-gain-weight-2090695726-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to Gain Weight Fast (and Safely), According to Science\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/athlete-gain-weight-2090695726-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/athlete-gain-weight-2090695726-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/athlete-gain-weight-2090695726-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/athlete-gain-weight-2090695726-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/athlete-gain-weight-2090695726-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/athlete-gain-weight-2090695726-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/athlete-gain-weight-2090695726.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-gain-weight-fast-and-safely-according-to-science\"><a href=\"https:\/\/barbend.com\/how-to-gain-weight-fast\/\" target=\"_self\">How to Gain Weight Fast (and Safely), According to Science<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-228543 post type-post status-publish format-standard has-post-thumbnail category-training category-muscle-gain tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/does-training-for-the-pump-build-muscle\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/pump-1644392521-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Does Training for the Pump Build Muscle?\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/pump-1644392521-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/pump-1644392521-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/pump-1644392521-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/pump-1644392521-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/pump-1644392521-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/pump-1644392521-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/pump-1644392521.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"does-training-for-the-pump-build-muscle\"><a href=\"https:\/\/barbend.com\/does-training-for-the-pump-build-muscle\/\" target=\"_self\">Does Training for the Pump Build Muscle?<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-221464 post type-post status-publish format-standard has-post-thumbnail category-training category-muscle-gain tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/bulking-workout-plan\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/1_2137570149-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Only Bulking Workout Plan You Need to Build Muscle ASAP\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/1_2137570149-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/1_2137570149-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/1_2137570149-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/1_2137570149-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/1_2137570149-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/1_2137570149-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/1_2137570149.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-only-bulking-workout-plan-you-need-to-build-muscle-asap\"><a href=\"https:\/\/barbend.com\/bulking-workout-plan\/\" target=\"_self\">The Only Bulking Workout Plan You Need to Build Muscle ASAP<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-46 wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:0\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"more-training\">More Training<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-277511 post type-post status-publish format-standard has-post-thumbnail category-training category-equipment-guides tag-parent-topic-conditioning-exercise tag-product-exercise-bikes entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/exercise-bike-buying-guide\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/nordictrack-commercial-r35-recumbent-bike-review-featured-image-1-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"The Exercise Bike Buying Guide to Pedal Your Home Gym to Perfection\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/nordictrack-commercial-r35-recumbent-bike-review-featured-image-1-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/nordictrack-commercial-r35-recumbent-bike-review-featured-image-1-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/nordictrack-commercial-r35-recumbent-bike-review-featured-image-1-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/nordictrack-commercial-r35-recumbent-bike-review-featured-image-1-1536x864.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/nordictrack-commercial-r35-recumbent-bike-review-featured-image-1-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/nordictrack-commercial-r35-recumbent-bike-review-featured-image-1-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/nordictrack-commercial-r35-recumbent-bike-review-featured-image-1.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"the-exercise-bike-buying-guide-to-pedal-your-home-gym-to-perfection\"><a href=\"https:\/\/barbend.com\/exercise-bike-buying-guide\/\" target=\"_self\">The Exercise Bike Buying Guide to Pedal Your Home Gym to Perfection<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">The exercise bike is legitimately one of the most practical pieces of fitness equipment in existence. The best exercise bikes takes the outdoor bike \u2014 one of the most useful devices for maximizing the distance we can travel as a human being on our own steam \u2014 and adapts it for fitness use. On the&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/exercise-bike-buying-guide\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-43 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-276538 post type-post status-publish format-standard has-post-thumbnail category-training category-nutrition tag-parent-topic-nutrition entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/most-nutrient-dense-foods\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"These Are the Most Nutrient-Dense Foods, According to a Nutrition Coach\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/running-fuel-featured-image-1011920071.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"these-are-the-most-nutrient-dense-foods-according-to-a-nutrition-coach\"><a href=\"https:\/\/barbend.com\/most-nutrient-dense-foods\/\" target=\"_self\">These Are the Most Nutrient-Dense Foods, According to a Nutrition Coach<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-276375 post type-post status-publish format-standard has-post-thumbnail category-training tag-parent-topic-strength-exercise tag-sport-powerlifting tag-sport-strongman tag-sport-weightlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/deadlift-standards\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/deadlift-strength-standards-489x275.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Getting a Grip on Deadlift Strength Standards, With Insight From a Competitive 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target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/02\/incline-treadmill-workout-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How Much Do Treadmills Cost? 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Mass More Training<\/p>\n","protected":false},"author":125,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/58217"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=58217"}],"version-history":[{"count":1,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/58217\/revisions"}],"predecessor-version":[{"id":215894,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/58217\/revisions\/215894"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=58217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}