{"id":58227,"date":"2018-12-17T11:52:58","date_gmt":"2018-12-17T16:52:58","guid":{"rendered":"https:\/\/barbend.com\/?page_id=58227"},"modified":"2024-03-01T13:53:13","modified_gmt":"2024-03-01T18:53:13","slug":"exercise-guides","status":"publish","type":"page","link":"https:\/\/barbend.com\/exercise-guides\/","title":{"rendered":"Exercise Guides"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-2 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"exercise-guides\">Exercise Guides<\/h2>\n<\/div>\n\n\n    <form role=\"search\" method=\"get\" class=\"custom-search-form\" action=\"https:\/\/barbend.com\/\">\r\n        <label>\r\n            <span class=\"screen-reader-text\">Search for:<\/span>\r\n            <input type=\"search\" class=\"search-field\" placeholder=\"Search exercises...\" value=\"\" name=\"s\" \/>\r\n        <\/label>\r\n        <input type=\"hidden\" name=\"cat\" value=\"9847\" \/>\r\n        <input type=\"submit\" class=\"search-submit\" value=\"Search\" \/>\r\n    <\/form>\r\n    \n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-9 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:30px;padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"powerlifting\">Powerlifting<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-187272 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides category-muscle-gain tag-parent-topic-strength-exercise tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/powerlifting-workout-once-per-week\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"How to Train Powerlifting Once Per Week (And Make it Count)\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-1536x864.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-300x169.png 300w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-360x203.png 360w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-750x422.png 750w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-1140x641.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-560x315.png 560w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-345x194.png 345w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15-650x365.png 650w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Untitled-design-15.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"how-to-train-powerlifting-once-per-week-and-make-it-count\"><a href=\"https:\/\/barbend.com\/powerlifting-workout-once-per-week\/\" target=\"_self\">How to Train Powerlifting Once Per Week (And Make it Count)<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">If you\u2019re a competitive powerlifter, you know firsthand how demanding this sport can be on time, energy, and resources. And even if you don\u2019t compete, the rigors of loyally training the squat, bench press, and deadlift may well catch up with you. Life can get in the way, and you may find yourself unable to&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/powerlifting-workout-once-per-week\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-7 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-185967 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides category-exercise-roundups tag-parent-topic-strength-exercise tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/powerlifting-workouts-for-beginners\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-Powerlifter-doing-a-deadlift-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best Powerlifting Workouts for Beginners to Break Into the Sport\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-Powerlifter-doing-a-deadlift-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-Powerlifter-doing-a-deadlift-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-Powerlifter-doing-a-deadlift-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-Powerlifter-doing-a-deadlift-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-Powerlifter-doing-a-deadlift-1536x864.jpg 1536w, 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https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-Powerlifter-doing-a-deadlift-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-Powerlifter-doing-a-deadlift-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-Powerlifter-doing-a-deadlift-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/Barbend.com-Featured-Image-Powerlifter-doing-a-deadlift.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-best-powerlifting-workouts-for-beginners-to-break-into-the-sport\"><a href=\"https:\/\/barbend.com\/powerlifting-workouts-for-beginners\/\" target=\"_self\">The Best Powerlifting Workouts for Beginners to Break Into the Sport<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-179989 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides category-workouts tag-parent-topic-strength-exercise tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/powerlifting-chest-workouts\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/02\/Barbend-Featured-Image-1600x900-A-powerlifters-muscular-chest-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best Powerlifting Chest Workouts to Help You Bench Heavier\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/02\/Barbend-Featured-Image-1600x900-A-powerlifters-muscular-chest-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/02\/Barbend-Featured-Image-1600x900-A-powerlifters-muscular-chest-120x68.jpg 120w, 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class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-best-powerlifting-chest-workouts-to-help-you-bench-heavier\"><a href=\"https:\/\/barbend.com\/powerlifting-chest-workouts\/\" target=\"_self\">The Best Powerlifting Chest Workouts to Help You Bench Heavier<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-162946 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides category-muscle-gain tag-parent-topic-strength-exercise tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/arm-training-for-powerlifters\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-26T142500.881-489x275.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Guide to Arm Training for Powerlifters\u00a0\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-26T142500.881-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-26T142500.881-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-26T142500.881-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-26T142500.881-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-26T142500.881-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-26T142500.881-300x169.png 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-26T142500.881-360x203.png 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-26T142500.881-750x422.png 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/09\/Untitled-design-2022-09-26T142500.881-1140x641.png 1140w, 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class=\"wp-block-post post-158322 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides tag-parent-topic-strength-exercise tag-sport-bodybuilding tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-to-combine-powerlifting-and-bodybuilding\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-489x275.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to (Properly) Combine Powerlifting and Bodybuilding Training\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-300x169.png 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-360x203.png 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-750x422.png 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-1140x641.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-560x315.png 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-345x194.png 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427-650x365.png 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Untitled-design-2022-08-25T103302.427.png 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-properly-combine-powerlifting-and-bodybuilding-training\"><a href=\"https:\/\/barbend.com\/how-to-combine-powerlifting-and-bodybuilding\/\" target=\"_self\">How to (Properly) Combine Powerlifting and Bodybuilding Training<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-130531 post type-post status-publish format-standard has-post-thumbnail category-comparison category-exercise-guides tag-parent-topic-programming tag-sport-bodybuilding tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/bodybuilding-programs-vs-powerlifting-programs\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Bodybuilding vs. Powerlifting Programs \u2014 Understanding the Difference\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/10\/BB_Powerlifter-vs-Bodybuilder_Feature.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"bodybuilding-vs-powerlifting-programs-understanding-the-difference\"><a href=\"https:\/\/barbend.com\/bodybuilding-programs-vs-powerlifting-programs\/\" target=\"_self\">Bodybuilding vs. Powerlifting Programs \u2014 Understanding the Difference<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-85926 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-parent-topic-strength-exercise tag-sport-powerlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/powerlifting-lateral-movements\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/07\/BarBend-Feature-Image-1200-x-675-2021-07-06T141746.901-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"7 Lateral \u2014 Yes, Lateral \u2014 Exercises Powerlifters Should Be Doing\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/07\/BarBend-Feature-Image-1200-x-675-2021-07-06T141746.901-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/07\/BarBend-Feature-Image-1200-x-675-2021-07-06T141746.901-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/07\/BarBend-Feature-Image-1200-x-675-2021-07-06T141746.901-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/07\/BarBend-Feature-Image-1200-x-675-2021-07-06T141746.901-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/07\/BarBend-Feature-Image-1200-x-675-2021-07-06T141746.901-50x28.jpg 50w, 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https:\/\/barbend.com\/wp-content\/uploads\/2021\/07\/BarBend-Feature-Image-1200-x-675-2021-07-06T141746.901-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/07\/BarBend-Feature-Image-1200-x-675-2021-07-06T141746.901-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/07\/BarBend-Feature-Image-1200-x-675-2021-07-06T141746.901.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"7-lateral-yes-lateral-exercises-powerlifters-should-be-doing\"><a href=\"https:\/\/barbend.com\/powerlifting-lateral-movements\/\" target=\"_self\">7 Lateral \u2014 Yes, Lateral \u2014 Exercises Powerlifters Should Be Doing<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-16 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"crossfit\">CrossFit<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-216640 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides category-pushly tag-parent-topic-training-resources tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-to-get-into-crossfit-as-an-older-adult\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/OadultFI_1272153838-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"How to Get Into CrossFit as an Older Adult\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/OadultFI_1272153838-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/OadultFI_1272153838-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/OadultFI_1272153838-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/OadultFI_1272153838-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/OadultFI_1272153838-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/OadultFI_1272153838-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/10\/OadultFI_1272153838.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"how-to-get-into-crossfit-as-an-older-adult\"><a href=\"https:\/\/barbend.com\/how-to-get-into-crossfit-as-an-older-adult\/\" target=\"_self\">How to Get Into CrossFit as an Older Adult<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">CrossFit may well be one of the most popular workout programs in the world. According to the organization\u2019s website, CrossFit boasts more than 5 million global participants and 14,000 gyms exclusively dedicated to the training methodology. (1) Whether you\u2019re a skeptic or a hardcore athlete, you\u2019ve probably seen at least one CrossFit WOD (that\u2019s workout&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/how-to-get-into-crossfit-as-an-older-adult\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-14 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-52717 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/overhead-squat\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-489x275.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to Do a Picture-Perfect Overhead Squat for Olympic Lifting, CrossFit, and More\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-1536x864.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-300x169.png 300w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-360x203.png 360w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-750x422.png 750w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-1140x641.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-560x315.png 560w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/09\/Untitled-design-2023-02-01T161629.244-345x194.png 345w, 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src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Barbend-Featured-Image-1200x675-A-person-stretching-before-a-CrossFit-workout-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The 9 Best Stretches for CrossFit Athletes to Maximize Performance\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Barbend-Featured-Image-1200x675-A-person-stretching-before-a-CrossFit-workout-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Barbend-Featured-Image-1200x675-A-person-stretching-before-a-CrossFit-workout-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Barbend-Featured-Image-1200x675-A-person-stretching-before-a-CrossFit-workout-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Barbend-Featured-Image-1200x675-A-person-stretching-before-a-CrossFit-workout-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Barbend-Featured-Image-1200x675-A-person-stretching-before-a-CrossFit-workout-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Barbend-Featured-Image-1200x675-A-person-stretching-before-a-CrossFit-workout-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Barbend-Featured-Image-1200x675-A-person-stretching-before-a-CrossFit-workout-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Barbend-Featured-Image-1200x675-A-person-stretching-before-a-CrossFit-workout-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Barbend-Featured-Image-1200x675-A-person-stretching-before-a-CrossFit-workout-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/01\/Barbend-Featured-Image-1200x675-A-person-stretching-before-a-CrossFit-workout-214x120.jpg 214w, 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href=\"https:\/\/barbend.com\/best-stretches-for-crossfit\/\" target=\"_self\">The 9 Best Stretches for CrossFit Athletes to Maximize Performance<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-171037 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides category-exercise-roundups tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-crossfit-warm-up\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_697360279-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best CrossFit Warm-Up to Help You Crush Your Next WOD\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_697360279-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_697360279-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_697360279-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_697360279-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_697360279-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_697360279-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_697360279-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_697360279-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_697360279-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_697360279-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_697360279-130x73.jpg 130w, 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class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-leg-exercises-for-crossfitters\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The 12 Best Leg Exercises for CrossFitters for Strong, Powerful Legs\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Shutterstock_2197737191.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-12-best-leg-exercises-for-crossfitters-for-strong-powerful-legs\"><a href=\"https:\/\/barbend.com\/best-leg-exercises-for-crossfitters\/\" target=\"_self\">The 12 Best Leg Exercises for CrossFitters for Strong, Powerful Legs<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-134166 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/thrusters\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Power Your Way to Better Lifts With Thrusters\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/shutterstock_1219357507.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"power-your-way-to-better-lifts-with-thrusters\"><a href=\"https:\/\/barbend.com\/thrusters\/\" target=\"_self\">Power Your Way to Better Lifts With Thrusters<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-26464 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-parent-topic-bodyweight-exercise tag-product-pull-up-bars tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/kipping-pull-up\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Become a High-Rep Pull-Up Master With the Kipping Pull-Up\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/02\/BarBend-Feature-Image-1200-x-675-2021-06-24T122224.052.jpg 1200w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"become-a-high-rep-pull-up-master-with-the-kipping-pull-up\"><a href=\"https:\/\/barbend.com\/kipping-pull-up\/\" target=\"_self\">Become a High-Rep Pull-Up Master With the Kipping Pull-Up<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-23 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"weightlifting\">Weightlifting<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-16694 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides tag-parent-topic-strength-exercise tag-sport-weightlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/muscle-snatch\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"How to Do the Muscle Snatch for Better Weightlifting Performance\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-1536x864.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-300x169.png 300w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-360x203.png 360w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-750x422.png 750w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-1140x641.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-560x315.png 560w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-345x194.png 345w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312-650x365.png 650w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-2023-05-05T104635.312.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"how-to-do-the-muscle-snatch-for-better-weightlifting-performance\"><a href=\"https:\/\/barbend.com\/muscle-snatch\/\" target=\"_self\">How to Do the Muscle Snatch for Better Weightlifting Performance<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">If you\u2019re on the hunt for a new way to improve your weightlifting game, the muscle snatch is an absolute game-changer. The muscle snatch can help you build explosive leg power, teach you how to be a powerful and aggressive vertical puller, and reinforce solid snatching mechanics to boot.&nbsp; The tremendous amounts of strength and&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/muscle-snatch\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-21 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-16132 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-parent-topic-strength-exercise tag-sport-weightlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/snatch-pull\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-12-380x212.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Snatch Pull Can Elevate Your Weightlifting Game \u2014 If You Do It Right\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-12-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-12-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-12-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-12-1140x640.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-12-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-12-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/06\/Untitled-design-12-650x365.png 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-snatch-pull-can-elevate-your-weightlifting-game-if-you-do-it-right\"><a href=\"https:\/\/barbend.com\/snatch-pull\/\" target=\"_self\">The Snatch Pull Can Elevate Your Weightlifting Game \u2014 If You Do It Right<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-24502 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-parent-topic-strength-exercise tag-sport-weightlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/muscle-clean\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/Untitled-design-97-380x212.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Clean Up Your Weightlifting Game With the Muscle Clean\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/Untitled-design-97-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/Untitled-design-97-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/Untitled-design-97-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/Untitled-design-97-1140x640.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/Untitled-design-97-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/Untitled-design-97-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/12\/Untitled-design-97-650x365.png 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"clean-up-your-weightlifting-game-with-the-muscle-clean\"><a href=\"https:\/\/barbend.com\/muscle-clean\/\" target=\"_self\">Clean Up Your Weightlifting Game With the Muscle Clean<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-24653 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-parent-topic-strength-exercise tag-sport-weightlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/drop-snatch\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/shutterstock_1079697230-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Drill the Drop Snatch to Level Up Your Weightlifting Performance\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/shutterstock_1079697230-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/shutterstock_1079697230-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/shutterstock_1079697230-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/shutterstock_1079697230-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/shutterstock_1079697230-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/shutterstock_1079697230-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/shutterstock_1079697230-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"drill-the-drop-snatch-to-level-up-your-weightlifting-performance\"><a href=\"https:\/\/barbend.com\/drop-snatch\/\" target=\"_self\">Drill the Drop Snatch to Level Up Your Weightlifting Performance<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-31205 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-parent-topic-strength-exercise tag-sport-weightlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/dynamic-warm-up-for-weightlifting\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/overhead-squat-grip-width-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dynamic Warm-Up for Weightlifting\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/overhead-squat-grip-width-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/overhead-squat-grip-width-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/overhead-squat-grip-width-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/overhead-squat-grip-width-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/overhead-squat-grip-width-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/overhead-squat-grip-width-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"dynamic-warm-up-for-weightlifting\"><a href=\"https:\/\/barbend.com\/dynamic-warm-up-for-weightlifting\/\" target=\"_self\">Dynamic Warm-Up for Weightlifting<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-8811 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-parent-topic-strength-exercise tag-sport-weightlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/jump-squat-weightlifters-training\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/01\/jump-squat.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Jump Squat: How, When, and Why Weightlifters Should Include Them In Training\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/01\/jump-squat.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/01\/jump-squat-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/01\/jump-squat-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-jump-squat-how-when-and-why-weightlifters-should-include-them-in-training\"><a href=\"https:\/\/barbend.com\/jump-squat-weightlifters-training\/\" target=\"_self\">The Jump Squat: How, When, and Why Weightlifters Should Include Them In Training<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-30 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"strongman\">Strongman<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-147940 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/log-press\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"How to Do the Log Press for Massive Overhead Strength and Power\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/04\/shutterstock_1880448091.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"how-to-do-the-log-press-for-massive-overhead-strength-and-power\"><a href=\"https:\/\/barbend.com\/log-press\/\" target=\"_self\">How to Do the Log Press for Massive Overhead Strength and Power<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">When you want to build head-to-toe strength \u2014 and you want to look awesome doing it \u2014 there are few lifts that can compete with the hardcore nature of the log press. The unstable, unwieldy log bar will have your entire body working in overdrive to clean it off the ground, up your belly and&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/log-press\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-28 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-26686 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-parent-topic-strength-exercise tag-product-dumbbells tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/dumbbell-clean-and-press\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Learn the Dumbbell Clean &#038; Press for Full-Body Strength and Power\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/03\/shutterstock_1924434614-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"learn-the-dumbbell-clean-press-for-full-body-strength-and-power\"><a href=\"https:\/\/barbend.com\/dumbbell-clean-and-press\/\" target=\"_self\">Learn the Dumbbell Clean &#038; Press for Full-Body Strength and Power<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-30014 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/axle-deadlift\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-380x212.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Build a Vice Grip With the Axle Deadlift\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-1140x640.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/05\/Untitled-design-91-650x365.png 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"build-a-vice-grip-with-the-axle-deadlift\"><a href=\"https:\/\/barbend.com\/axle-deadlift\/\" target=\"_self\">Build a Vice Grip With the Axle Deadlift<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-30668 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/yoke-walk\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Get Lean, Get Strong, and Get Fast With the Yoke Walk\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/BarBend-Feature-Image-1200-x-675-2021-08-04T125544.776-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"get-lean-get-strong-and-get-fast-with-the-yoke-walk\"><a href=\"https:\/\/barbend.com\/yoke-walk\/\" target=\"_self\">Get Lean, Get Strong, and Get Fast With the Yoke Walk<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-2164 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/strongman-atlas-stone-technique\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Everything You Need to Know About Hoisting Atlas Stones\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2016\/06\/BarBend-Feature-Image-1200-x-675-2021-06-09T172548.506-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"everything-you-need-to-know-about-hoisting-atlas-stones\"><a href=\"https:\/\/barbend.com\/strongman-atlas-stone-technique\/\" target=\"_self\">Everything You Need to Know About Hoisting Atlas Stones<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-8765 post type-post status-publish format-standard has-post-thumbnail category-featured category-exercise-guides tag-parent-topic-strength-exercise tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/keg-toss-like-thor\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-10-at-4.39.28-PM-380x212.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How to Keg Toss Like Thor\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-10-at-4.39.28-PM-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-10-at-4.39.28-PM-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-10-at-4.39.28-PM-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/01\/Screen-Shot-2017-01-10-at-4.39.28-PM-130x73.png 130w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-keg-toss-like-thor\"><a href=\"https:\/\/barbend.com\/keg-toss-like-thor\/\" target=\"_self\">How to Keg Toss Like Thor<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-37 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"bodyweight\">Bodyweight<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-269331 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/dumbbell-squat\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/dumbbell-squat-featured-image-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"How to Do the Dumbbell Squat: Be Brilliant at the Basics\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/dumbbell-squat-featured-image-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/dumbbell-squat-featured-image-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/dumbbell-squat-featured-image-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/dumbbell-squat-featured-image-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/dumbbell-squat-featured-image-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/dumbbell-squat-featured-image-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/dumbbell-squat-featured-image.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"how-to-do-the-dumbbell-squat-be-brilliant-at-the-basics\"><a href=\"https:\/\/barbend.com\/dumbbell-squat\/\" target=\"_self\">How to Do the Dumbbell Squat: Be Brilliant at the Basics<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">There\u2019s nothing like the sensation of getting stuck under a loaded bar at the bottom of a barbell squat, only to battle out an incredible one-rep max. But no matter how much raw strength you have, that\u2019s\u2026not where your squatting journey is going to start. You\u2019ll start more humbly \u2014 but arguably, just as powerfully.&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/dumbbell-squat\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-35 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-253938 post type-post status-publish format-standard has-post-thumbnail category-exercise-guides category-training entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/reverse-flye\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/reverse-flye-exercise-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to Do the Reverse Flye, Plus Variations &amp; Alternatives From a CPT\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/reverse-flye-exercise-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/reverse-flye-exercise-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/reverse-flye-exercise-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/reverse-flye-exercise-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/reverse-flye-exercise-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/reverse-flye-exercise-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/reverse-flye-exercise.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-do-the-reverse-flye-plus-variations-alternatives-from-a-cpt\"><a href=\"https:\/\/barbend.com\/reverse-flye\/\" target=\"_self\">How to Do the Reverse Flye, Plus Variations &amp; Alternatives From a CPT<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-102701 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides category-exercise-roundups tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-mobility-exercises\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The 12 Best Mobility Exercises, PT-Approved\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/02\/Barbend-Featured-Image-1600x900-Best-Mobility-Exercises-for-Better-Movement.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-12-best-mobility-exercises-pt-approved\"><a href=\"https:\/\/barbend.com\/best-mobility-exercises\/\" target=\"_self\">The 12 Best Mobility Exercises, PT-Approved<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-240199 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides category-pushly tag-parent-topic-conditioning-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/cardio-alternatives-to-running\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/workout-on-exercise-bike-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Best Cardio Alternatives to Running, From a Personal Trainer\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/workout-on-exercise-bike-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/workout-on-exercise-bike-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/workout-on-exercise-bike-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/workout-on-exercise-bike-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/workout-on-exercise-bike-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/workout-on-exercise-bike-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/workout-on-exercise-bike.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"best-cardio-alternatives-to-running-from-a-personal-trainer\"><a href=\"https:\/\/barbend.com\/cardio-alternatives-to-running\/\" target=\"_self\">Best Cardio Alternatives to Running, From a Personal Trainer<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-236537 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/heel-touches\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/heel-touch-1-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to Do Heel Touches \u2014 Proper Form, Benefits, Variations, and More\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/heel-touch-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/heel-touch-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/heel-touch-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/heel-touch-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/heel-touch-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/heel-touch-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/heel-touch-1.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" 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Bodyweight<\/p>\n","protected":false},"author":125,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/58227"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=58227"}],"version-history":[{"count":4,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/58227\/revisions"}],"predecessor-version":[{"id":237240,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/58227\/revisions\/237240"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=58227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}