{"id":61287,"date":"2023-06-01T09:20:14","date_gmt":"2023-06-01T13:20:14","guid":{"rendered":"https:\/\/barbend.com\/?p=61287"},"modified":"2024-08-15T13:08:57","modified_gmt":"2024-08-15T17:08:57","slug":"best-protein-bars","status":"publish","type":"post","link":"https:\/\/barbend.com\/best-protein-bars\/","title":{"rendered":"The 10 Best Protein Bars in 2024, Tested by Our Team"},"content":{"rendered":"\n<p>A hearty <a href=\"https:\/\/barbend.com\/best-protein-powders\/\">protein powder<\/a> can help you hit your protein goals, but making a shake or toting around a shaker bottle isn\u2019t always feasible. Protein bars can be worthwhile alternatives for those needing a quick fix of muscle-boosting macros. Additionally, the best protein bars can be your secret weapon for maintaining healthy amino acid levels and keeping hunger at bay between meals.<\/p>\n\n\n\n<p>Take a look online, at your local supplements store, or even at the gas station, however, and you\u2019ll soon realize that there\u2019s practically no end to the assortment of protein bars available to athletes. To narrow down your search efforts, we took a <em>deep<\/em> dive into the category by personally testing 46 different bars, conducting mounds of research, and consulting with customer reviews. After weeks of testing (and plenty of wrappers discarded) we\u2019ve landed on the best protein bars available today.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-10-best-protein-bars-of-2024\">The 10 Best Protein Bars of 2024<\/h3>\n\n\n\n<ul>\n<li><strong>Best Protein Bar Overall: <\/strong><a href=\"https:\/\/barbend.com\/go\/transparent-labs-grass-fed-protein-bars\/\"><strong>Transparent Labs Protein+ Bar<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Tasting Protein Bar: <\/strong><a href=\"https:\/\/barbend.com\/go\/onnit-protein-bites\/\"><strong>Onnit Protein Bites<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Protein Bar for Muscle Gain: <a href=\"https:\/\/barbend.com\/go\/legion-high-protein-bar\/\">Legion High-Protein Bar<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Crunchy Protein Bar: <\/strong><a href=\"https:\/\/barbend.com\/go\/promix-puff-bar\/\"><strong>Promix Crunchy Puff Bar<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Natural Protein Bar: <\/strong><a href=\"https:\/\/barbend.com\/go\/1st-phorm-vegan-power-pro-bar\/\"><strong>1st Phorm Vegan Power Pro Bar<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Protein Bar for Weight Loss: <\/strong><a href=\"https:\/\/barbend.com\/go\/bulletproof-protein-crisp-bar\/\"><strong>Bulletproof Protein Crisp Bar<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Vegan Protein Bar: <\/strong><a href=\"https:\/\/amzn.to\/3gSZGnZ\" target=\"_blank\" rel=\"noopener\"><strong>Orgain Protein Snack Bar<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Protein Bar for Keto: <\/strong><a href=\"https:\/\/amzn.to\/3yAVmh7\" target=\"_blank\" rel=\"noopener\"><strong>Nick&#8217;s Keto Snack Bar<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Budget Protein Bar: <\/strong><a href=\"https:\/\/barbend.com\/go\/pure-protein-bars\/\"><strong>Pure Protein Bars<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Low-Carb Protein Bar: <\/strong><a href=\"https:\/\/barbend.com\/go\/epic-protein-bars\/\"><strong>EPIC Protein Bars<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><em>Editor\u2019s note: The content on <\/em>BarBend<em> is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and\/or treatment of health problems. It\u2019s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and\/or supplement routine. Individual needs for vitamins and minerals will vary.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"experts-who-contributed\">Experts Who Contributed<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/barbend.com\/experts\/chelsea-rae-bourgeois-rd\/\">Chelsea Rae Bourgeois, MS, RDN, LD<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/kate-meier-cpt\/\">Kate Meier, NASM-CPT, USAW-L1, CF-L1<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-protein-bars-video-review\">Best Protein Bars Video Review<\/h2>\n\n\n\n<p>Check out our best protein bars round-up video for an up-close and personal look at some of the picks on our list. <em>BarBend<\/em>\u2018s Nick English walks you through the makeups of our favorite macro-rich snacks, offering some expert insight along the way on what you may like or dislike about them depending on your training goals and nutritional needs.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videos\"><div class=\"video-wrapper\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=rYEFbmsPzo0\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"The BEST Protein Bars (2023) \u2014 BITE-SIZED GAINS?\" title=\"Play video &quot;The BEST Protein Bars (2023) \u2014 BITE-SIZED GAINS?&quot;\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=rYEFbmsPzo0<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=rYEFbmsPzo0\" title=\"The BEST Protein Bars (2023) \u2014 BITE-SIZED GAINS?\" target=\"_blank\" rel=\"noopener\">The BEST Protein Bars (2023) \u2014 BITE-SIZED GAINS? (https:\/\/www.youtube.com\/watch?v=rYEFbmsPzo0)<\/a><\/noscript><\/div><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-we-chose-and-tested-the-best-protein-bars\">How We Chose and Tested the Best Protein Bars<\/h2>\n\n\n\n<p>The <em>BarBend<\/em> team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. We\u2019re constantly looking to boost our nutrition and performance, so protein bars have been a common placeholder for us within our respective diets.<\/p>\n\n\n\n<p>Using our <a href=\"https:\/\/barbend.com\/barbend-supplement-testing-methodology\/\" data-type=\"link\" data-id=\"https:\/\/barbend.com\/barbend-supplement-testing-methodology\/\">supplement testing methodology<\/a>, we considered and tested more than 10 different protein bars to gather the best of the best. Here are the factors we considered during our testing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"macronutrients\">Macronutrients<\/h3>\n\n\n\n<p>We&#8217;re recreational strength athletes that are always on the lookout for the optimal snack to power us through workouts, work, and our day-to-day activities. A great protein bar will have macronutrients that promote muscle recovery and satiation while also sometimes keeping calories on the lower end of the spectrum.<\/p>\n\n\n\n<p>Additionally, we understand that different athletes have different needs and wants when it comes to nutrition. So, while our testing primarily focused on the protein dosages of each bar, we included our findings as they related to carb and fat totals, too. We searched for options containing at least seven grams of protein, and highlighted higher totals as good picks for goals such as muscle gain or post-workout recovery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"calories-per-bar\">Calories Per Bar<\/h3>\n\n\n\n<p>There&#8217;s no denying that protein bars aren&#8217;t the lowest calorie snacks on the market. That said, we looked for bars ranging in calories in an effort to give you a variety of options suitable for different needs.<\/p>\n\n\n\n<p>In testing, we found options between 120 and 250 calories per bar. Lower-calorie bars were included for snacking and weight loss needs, while those with higher counts served as solid options for weight gain and meal replacement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"taste-and-experience\">Taste and Experience<\/h3>\n\n\n\n<p>Taste can be a subjective term for most, but we looked for protein bars that appealed to our palettes, as you\u2019d likely expect. We included our notes on flavors, as we feel you\u2019re likely to opt for a pick if you know others enjoy the taste. Additionally, we searched for protein bars offering some sense of variety in flavors. While many of our included profiles showcased a chocolate-rich variety, we also featured a handful offering more fruit-based options like blueberry or lemon.<\/p>\n\n\n\n<p>As far as experiences go, we didn\u2019t have any issues regarding digestion or post-consumption distress with any of our included protein bars. So, we instead honed in on how easily the bars were to eat. If we had to really chew through a dense makeup, we highlighted that experience in our notes above. If a profile was soft and delectable, those points also made their way into our guide.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"price\">Price<\/h3>\n\n\n\n<p>Protein bars should easily fit within your budget as a nice snack or quick alternative to a meal when in a pinch. We searched for bars and bites at a variety of price points, with many coming in between $1.50 and $3.50 per serving. We were able to find respectable protein and calorie counts at all price points, but we did notice that bars containing particularly high doses of protein typically cost more.<\/p>\n\n\n\n<p>We attribute this price increase to the added calories, as well, and why we recommended such profiles for meal replacement and occasional snacking over daily satiation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-protein-bar-overall-transparent-labs-protein-bar\">Best Protein Bar Overall: Transparent Labs Protein+ Bar<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-251186\" onclick=\"window.open('https:\/\/barbend.com\/go\/transparent-labs-grass-fed-protein-bars\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs Protein+ Bar\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/transparentlabs-protein-bar-275x275.png\" alt=\"Transparent Labs Protein+ Bar\" title=\"Transparent Labs Protein+ Bar\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs Protein+ Bar\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Among our favorite protein bars, the Transparent Labs Protein+ Bar packs plenty of protein per serving and uses only grass-fed whey, alongside other clean ingredients.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-251186 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/transparent-labs-grass-fed-protein-bars\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Transparent Labs\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Bar:<\/strong> $3.33<\/li>\n\n\n\n<li><strong>Protein Source:<\/strong> Grass-fed whey<\/li>\n\n\n\n<li><strong>Protein per Serving:<\/strong> 15 grams<\/li>\n\n\n\n<li><strong>Calories per Serving:<\/strong> 280 calories<\/li>\n\n\n\n<li><strong>Available Flavors:<\/strong> Peanut Butter Chocolate Chip<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>These bars pack 15 grams of grass-fed whey protein per serving with no artificial ingredients.<\/li>\n\n\n\n<li>TL uses dates and honey to sweeten this product.&nbsp;<\/li>\n\n\n\n<li>One bar has 280 calories and balanced macros, ideal for a post-workout snack.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>You can find protein bars with higher protein content per serving.<\/li>\n\n\n\n<li>You can only buy these in a box of 12, not as individual bars.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>There are a few must-have factors we considered for the best protein bar: protein content, clean ingredients, and a delicious flavor. Transparent Labs Protein+ Bar ticks all those boxes and more. One bar packs 15 grams of grass-fed whey protein with no artificial sugars or flavors, earning the formula a 4.5 out of 5 rating.<\/p>\n\n\n\n<p>Whereas many protein bars use sucralose or other artificial sugars as sweeteners, Transparent Labs includes honey and dates as sweetening agents. We also like that the macros are pretty balanced, including 16 grams of fat, 23 grams of carbs, and 15 grams of protein.&nbsp;<\/p>\n\n\n\n<p><em>\u201cThese bars genuinely taste like peanut butter and chocolate. The chocolate pieces melt in your mouth,\u201d <\/em>according to our tester, who gave the flavor a 4 out of 5. <em>\u201cUnlike some other protein bars, they don\u2019t taste chalky. I\u2019m not a huge protein bar person, but I could totally foresee myself keeping these around for rushed days.\u201d&nbsp;<\/em><\/p>\n\n\n\n<p>We were also pretty impressed by the texture, giving this category a 4 out of 5, too. Our testers found that they were a little bit dry but the dates definitely helped make the bars soft and chewy. Not to mention, the real pieces of chocolate were absolutely delicious.<\/p>\n\n\n\n<p>One downside, for some athletes, may be the fat content in these bars. Higher fat content isn\u2019t necessarily a bad thing but it may not fit everyone\u2019s dietary regimen. <em>\u201cThese are pretty dense and they\u2019re not low fat at all,\u201d<\/em> our tester said. <em>\u201cBut the formula is clean, which is a big selling point for me.\u201d<\/em><\/p>\n\n\n\n<p>Unfortunately, Transparent Labs\u2019 protein bars aren\u2019t the most budget-friendly pick on our list. One box of 12 bars costs $39.99, which is about $3.33 per bar. We gave this product a 3 out of 5 for cost, as most of our other picks cost less than $3 per bar.&nbsp;<\/p>\n\n\n\n<p><strong><em>[Related: <\/em><\/strong><a href=\"https:\/\/barbend.com\/pretty-close-to-perfect-bars\/\"><strong><em>Pretty Close to Perfect Protein Bars From Your Own Kitchen<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-tasting-protein-bar-onnit-protein-bites\">Best Tasting Protein Bar: Onnit Protein Bites<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-152041\" onclick=\"window.open('https:\/\/barbend.com\/go\/onnit-protein-bites\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tOnnit Protein Bites\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Onnit-Protein-Bites-274x275.png\" alt=\"Onnit Protein Bites\" title=\"Onnit Protein Bites\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tOnnit Protein Bites\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">Onnit\u2019s protein bites combine the decadence of a dark chocolate coating with a great tasting center, available in three delicious flavors \u2014 Chocolate Cookie Dough, Chocolate Coconut Cashew, and Chocolate Peanut Butter. These bites contain up to 9g of grass-fed whey isolate, and 7g of dietary fiber.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-152041 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/onnit-protein-bites\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Onnit\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Bar: <\/strong>$1.66<\/li>\n\n\n\n<li><strong>Protein Source: <\/strong>Whey Protein, Milk Protein Isolate<\/li>\n\n\n\n<li><strong>Protein per Serving:<\/strong> 7-9 grams<\/li>\n\n\n\n<li><strong>Calories per Serving:<\/strong> 120-150 calories<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Cookies and Cream, S\u2019mores, Chocolate Coconut Cashew, Chocolate Cookie Dough, Chocolate Peanut Butter<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>Our tester noted that every flavor is delicious, even comparing them to their favorite candy bars.<\/li>\n\n\n\n<li>These bars contain between 120 and 150 calories per serving \u2014 perfect for weight loss journeys.<\/li>\n\n\n\n<li>This product is gluten-free for those who have gluten sensitivity.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The bars only contain between seven and nine grams of protein per serving.<\/li>\n\n\n\n<li>The calorie count is lower than other bars in this round-up.<\/li>\n\n\n\n<li>Sensitive athletes may want to forgo this option, since it contains tree nuts, soy, and other allergens.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Your protein snack should be enjoyable, so you are actually looking forward to meeting your protein intake. Onnit\u2019s Protein Bites are almost scarily good \u2014 our tester commented that eating one of these bars is like enjoying your favorite candy bar. <em>\u201cThe Cookies &amp; Cream flavor is unbelievable,\u201d<\/em> they said, giving the flavor a 5 out of 5. <em>\u201cIt tastes like a real Oreo cookie.\u201d<\/em><\/p>\n\n\n\n<p>Despite their enticing sweetness, Onnit\u2019s Protein Bites contain between five and seven grams of sugar while also delivering between seven and nine grams of a protein blend containing whey protein and milk protein isolate. They also pack seven grams of fiber per serving, which we loved.<\/p>\n\n\n\n<p><em>&#8220;The ingredients are listed by weight in descending order, so it&#8217;s telling that whey protein isn&#8217;t first on this product&#8217;s ingredient list,&#8221;<\/em> according to Chelsea Rae Bourgeois, RDN, who gave the formula a 3 out of 5. <em>&#8220;I wish there was a bit more protein per serving and better use of natural sweeteners.&#8221;&nbsp;<\/em><\/p>\n\n\n\n<section id='block_44d025d457c9ba4849aebff247fad6fa' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_44d025d457c9ba4849aebff247fad6fa' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/onnit-protein-bars.png' alt='Onnit Protein Bites packaging' title='onnit-protein-bars'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Onnit-Protein-Bite-Ben-Emminger-2.jpg' alt='Onnit protein bites outside of the wrapper' title='Onnit-Protein-Bite-Ben Emminger-2'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/onnit-protein-bar-bites.png' alt='Our testing tasting the Onnit Protein Bites' title='onnit-protein-bar-bites'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_44d025d457c9ba4849aebff247fad6fa-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_44d025d457c9ba4849aebff247fad6fa-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_44d025d457c9ba4849aebff247fad6fa-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_44d025d457c9ba4849aebff247fad6fa = new Swiper('#carousel-block_44d025d457c9ba4849aebff247fad6fa', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_44d025d457c9ba4849aebff247fad6fa-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_44d025d457c9ba4849aebff247fad6fa-next',\n        prevEl: '.carousel-block_44d025d457c9ba4849aebff247fad6fa-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p><em>\u201cThese bites are really chewy and have plenty of moisture,\u201d <\/em>our tester said, giving the texture a perfect 5 out of 5 score. <em>\u201cYou don\u2019t get any of the dryness you\u2019ll usually experience with the average protein bar.\u201d<\/em><\/p>\n\n\n\n<p>There\u2019s also the budget-friendly price point that gives these protein bars the edge over other options we tested. The Cookies and Cream, S\u2019mores, Chocolate Coconut Cashew, Chocolate Cookie Dough, and Chocolate Peanut Butter offerings come in boxes of 24 for roughly $40. That equates to just $1.66 per bar. That\u2019s well below the average $2.88 price of a chocolate bar, with the added perks of worthwhile macronutrients. (<a href=\"https:\/\/www.statista.com\/statistics\/643582\/average-unit-price-candy-and-chocolate-us-by-segment\/\" target=\"_blank\" rel=\"noopener\">8<\/a>)<\/p>\n\n\n\n<p>These products are also gluten-free, but they do contain tree nuts, milk, soy, and sesame. As a result, these may not work for all athletes.&nbsp;Otherwise, these are among the tastiest, <a href=\"https:\/\/barbend.com\/best-pre-workout-snacks\/\">best pre-workout snacks<\/a> you can have in your gym bag. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-protein-bar-for-muscle-gain-legion-high-protein-bar\">Best Protein Bar for Muscle Gain: Legion High-Protein Bar<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-152044\" onclick=\"window.open('https:\/\/barbend.com\/go\/legion-high-protein-bar\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLegion Protein Bars\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/LegionHigh-ProteinBars-274x275.png\" alt=\"Legion Protein Bars\" title=\"Legion Protein Bars\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLegion Protein Bars\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Legion High-Protein Bar has 20g of protein, 24g of carbs, and 12 grams of fat per bar. It slots in at 240 calories, and there\u2019s only 4g of sugar per bar, which is pretty low considering some bars have up to 20g. Plus, the protein comes from a combination of whey protein isolate and whey protein concentrate, which makes for a balanced, stable blend.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-152044 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/legion-high-protein-bar\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Legion\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Bar: <\/strong>$3.33<\/li>\n\n\n\n<li><strong>Protein Source: <\/strong>Whey Isolate, Whey Hydrolysate, Whey Concentrate<\/li>\n\n\n\n<li><strong>Protein per Serving:<\/strong> 20 grams<\/li>\n\n\n\n<li><strong>Calories per Serving:<\/strong> 240-250 calories<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Chocolate Peanut Butter, Blueberry Muffin, Chocolate Chip Cookie Dough, Peanut Butter Jelly, S\u2019mores<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-19 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>These pack 20 grams of protein per serving, ideal for athletes looking to gain muscle.<\/li>\n\n\n\n<li>These bars are free of sugar alcohols, gluten, and artificial sweeteners.<\/li>\n\n\n\n<li>The 240 to 250 calories per bar can be great for a meal alternative.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Our tester noted that the bars are drier than expected and take a while to chew.<\/li>\n\n\n\n<li>These bars contain 24 to 38 grams of carbs, which may be too high for low-carb diets.<\/li>\n\n\n\n<li>There\u2019s no option to subscribe for repeat orders and lower price points.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>For athletes looking to gain muscle, we highly recommend Legion\u2019s High-Protein Bar. Each bar comes with 20 grams of a protein blend containing whey isolate, whey hydrolysate, and whey concentrate, as well as 240 to 250 calories. That\u2019s enough for a perfect <a href=\"https:\/\/barbend.com\/best-post-workout-supplements\/\">post-workout supplement<\/a>.<\/p>\n\n\n\n<p>We also liked how Legion keeps these bars well-rounded, giving the formulation a 4.5 out of 5. The ingredients are clean, including six to 12 grams of fat, 24 to 38 grams of carbohydrates, and a makeup that\u2019s free of any sugar alcohols, gluten, or artificial sweeteners. <em>&#8220;Legion High Protein Bars score 4 out of 5 for their formulation, with deductions for the erythritol, added sugar, and fat content,&#8221;<\/em> Chelsea Rae Bourgeois, RDN, said.<\/p>\n\n\n\n<section id='block_695b4be9cb2b5706f798ea5d380d7800' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_695b4be9cb2b5706f798ea5d380d7800' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/freshly-opened-box-of-legion-protein-bars.jpg' alt='A fresh box of Legion Protein Bars.' title='freshly-opened-box-of-legion-protein-bars'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/legion-protein-bars-with-a-bite-missing.jpg' alt='Our tester trying the Legion Protein Bars' title='legion-protein-bars-with-a-bite-missing'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/nutrition-facts-label-on-a-legion-protein-bar.jpg' alt='Nutrition Facts label on a Legion Protein Bar.' title='nutrition-facts-label-on-a-legion-protein-bar'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_695b4be9cb2b5706f798ea5d380d7800-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_695b4be9cb2b5706f798ea5d380d7800-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_695b4be9cb2b5706f798ea5d380d7800-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_695b4be9cb2b5706f798ea5d380d7800 = new Swiper('#carousel-block_695b4be9cb2b5706f798ea5d380d7800', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_695b4be9cb2b5706f798ea5d380d7800-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_695b4be9cb2b5706f798ea5d380d7800-next',\n        prevEl: '.carousel-block_695b4be9cb2b5706f798ea5d380d7800-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p><em>\u201cThe Chocolate Peanut Butter was very chocolate-focused,\u201d <\/em>our tester said, giving the flavor a 3.5 out of 5. <em>\u201cI didn\u2019t get as much peanut butter taste as I would have liked \u2014 I only really noticed it in the aftertaste.\u201d <\/em>Nevertheless, if you\u2019re a chocolate fan, our tester compared this one to a Hershey\u2019s Kiss.<\/p>\n\n\n\n<p>Considering the amount of protein per bar, the texture isn\u2019t the best. <em>\u201cThis protein bar is pretty dense and hard to bite,\u201d <\/em>our tester said, giving the texture a 3 out of 5. <em>\u201cThis could be tough for people with sensitive teeth to bite into.\u201d <\/em>For those who prefer a chewier option, we recommend one of our other picks.<\/p>\n\n\n\n<p>That being said, this bar does pack a lot of protein, which is great for athletes who want to swap out their protein shake. This product is pretty pricey at $3.33 per bar but considering the protein density, we gave the overall value a 4 out of 5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-crunchy-protein-bar-promix-crunchy-puff-bar\">Best Crunchy Protein Bar: Promix Crunchy Puff Bar<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-99133\" onclick=\"window.open('https:\/\/barbend.com\/go\/promix-puff-bar\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tPromix Puff Bar\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Promix-Puff-Bar-Coupon-Image-275x275.jpg\" alt=\"Promix Puff Bar\" title=\"Promix Puff Bar\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tPromix Puff Bar\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>These crunchy bars are reminiscent of a rice crispy treat that's packed with protein and absent all that unwanted sugar. They're a nice change from normal chewy protein bars.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-99133 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/promix-puff-bar\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Promix\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Bar: <\/strong>$2.67<\/li>\n\n\n\n<li><strong>Protein Source: <\/strong>Whey Protein Isolate, Whey Protein Concentrate<\/li>\n\n\n\n<li><strong>Protein per Serving:<\/strong> 14-15 grams<\/li>\n\n\n\n<li><strong>Calories per Serving:<\/strong> 150-160 calories<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Vanilla, Snickerdoodle, Chocolate Chip, Mint Chocolate, Blueberries and Cream, Strawberries and Cream, Variety Pack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>The \u201cpuffs\u201d of this protein bar give it a unique, crunchy texture, similar to a Rice Krispies Treat.<\/li>\n\n\n\n<li>Promix\u2019s bars come in six great flavors.<\/li>\n\n\n\n<li>These are third-party tested, so you get all-natural ingredients and transparency.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The 14 to 15 grams of protein per serving is lower than others in this guide.<\/li>\n\n\n\n<li>Anyone who is allergic to or doesn\u2019t like marshmallows should avoid this product.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Texture is a big part of what makes food enjoyable. If you\u2019re tired of the same old grainy protein bar texture, you might want to pick up one of these snacks that are more like a rice treat. After giving it a try, our testers gave this product a 4.5 out of 5 for texture.<\/p>\n\n\n\n<p>We also liked the ingredients in the formula. Promix features whole food ingredients and third-party testing results available to view for each product. However, we do wish the macros were more balanced. <em>&#8220;You get a nice helping of protein per serving, but it is fairly low in carbs and fat,&#8221;<\/em> according to Chelsea Rae Bourgeois, RDN, who rated the formula a 4 out of 5.<em> &#8220;I like it when supplements stay true to their name and serve as a supplemental boost to a well-balanced diet.&#8221;<\/em><\/p>\n\n\n\n<p>Our tester appreciated the flavor profile of these unique protein snacks, which they noted as light and not too rich.<em> \u201cI enjoyed trying the chocolate flavor,\u201d <\/em>according to our tester, who gave the taste a 5 out of 5. <em>\u201cIt was just like a chocolate Rice Krispies treat.\u201d&nbsp;<\/em><\/p>\n\n\n\n<section id='block_91da28df3f63b855a8dc7a94c0dc12bf' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_91da28df3f63b855a8dc7a94c0dc12bf' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Promix-Protein-Puff-Bars-Ben-Emminger-2.jpg' alt='Our tester trying Promix Protein Puff Bars' title='Promix-Protein-Puff-Bars-Ben Emminger-2'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Promix-Protein-Puff-Bars-Ben-Emminger-1.jpg' alt='Our tester trying Promix Protein Puff Bars' title='Promix-Protein-Puff-Bars-Ben Emminger-1'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Promix-Protein-Puff-Bars-Ben-Emminger-3.jpg' alt='Promix Protein Puff Bars packaging' title='Promix-Protein-Puff-Bars-Ben Emminger-3'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_91da28df3f63b855a8dc7a94c0dc12bf-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_91da28df3f63b855a8dc7a94c0dc12bf-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_91da28df3f63b855a8dc7a94c0dc12bf-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_91da28df3f63b855a8dc7a94c0dc12bf = new Swiper('#carousel-block_91da28df3f63b855a8dc7a94c0dc12bf', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_91da28df3f63b855a8dc7a94c0dc12bf-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_91da28df3f63b855a8dc7a94c0dc12bf-next',\n        prevEl: '.carousel-block_91da28df3f63b855a8dc7a94c0dc12bf-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>These aren\u2019t enough to qualify as the <a href=\"https:\/\/barbend.com\/best-meal-replacement\/\">best meal replacement<\/a>, so if that\u2019s what you\u2019re looking for, you may want a different bar. Nevertheless, our team found these pretty filling. \u201cHaving one of these bars was pretty satisfying,\u201d our tester said, giving the effects a 4 out of 5.<\/p>\n\n\n\n<p>The price is also approachable at $2.67 per serving, albeit slightly higher than some protein bars we included in this round-up, earning a 4 out of 5 for cost. For the uniqueness and interesting makeup, though, we\u2019re willing to pay the extra coin and get a nice dose of nostalgia along with our daily macros.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-natural-protein-bar-1st-phorm-vegan-power-pro-bar\">Best Natural Protein Bar: 1st Phorm Vegan Power Pro Bar<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-251188\" onclick=\"window.open('https:\/\/barbend.com\/go\/1st-phorm-vegan-power-pro-bar\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\t1st Phorm Vegan Power Pro Bar\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/1st-phorm-vegan-pro-bar-275x275.png\" alt=\"1st Phorm Vegan Power Pro Bar\" title=\"1st Phorm Vegan Power Pro Bar\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\t1st Phorm Vegan Power Pro Bar\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>For those following a plant-based diet, 1st Phorm has you covered. These bars are completely vegan-friendly and they pack 15 grams of protein per serving, ideal for a post-workout snack.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-251188 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/1st-phorm-vegan-power-pro-bar\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop 1st Phorm\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Bar: <\/strong>$2.86<\/li>\n\n\n\n<li><strong>Protein Source: <\/strong>Pea Protein<\/li>\n\n\n\n<li><strong>Protein per Serving:<\/strong> 15 grams<\/li>\n\n\n\n<li><strong>Calories per Serving:<\/strong> 270 calories<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Apple Cinnamon, Banana Nut Bread, Chocolate Brownie, Chocolate Mint Cookie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-31 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>These protein bars have only natural, whole ingredients.<\/li>\n\n\n\n<li>At only $2.86 per bar, these are pretty budget-friendly.<\/li>\n\n\n\n<li>For a plant-based bar, you still get ample protein per serving.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Other whey-based bars have higher protein content per serving.<\/li>\n\n\n\n<li>This formula contains peanuts, which is crucial to know for folks with allergies.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Protein bars can be filled with processed, artificial ingredients but that\u2019s not the case with 1st Phorm\u2019s Vegan Power Pro Bar. Among the <a href=\"https:\/\/barbend.com\/best-vegan-protein-powders\/\">best vegan protein<\/a> supplements, this pick uses all natural, whole ingredients, even sweetening the formula with stevia (not an artificial sugar), which is why our team gave the ingredients a 5 out of 5.<\/p>\n\n\n\n<p>Our team has to admit, though, we weren\u2019t huge fans of the flavor. <em>\u201cThe flavor was not great,<\/em>\u201d our tester said, giving the taste a 3 out of 5.<em> \u201cYou could definitely tell that they\u2019re vegan \u2014 both flavors I bought tasted earthy. \u201c&nbsp;<\/em><\/p>\n\n\n\n<section id='block_defe748963b970719f042a9018799123' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_defe748963b970719f042a9018799123' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/1st-phorm-vegan-power-pro-bar-opening-wrapper-close-up-1024x768.jpg' alt='A BarBend tester opening up a 1st Phorm vegan power protein bar' title='1st-phorm-vegan-power-pro-bar-opening-wrapper-close-up'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/1st-phorm-vegan-power-pro-bar-taste-test-1024x768.jpg' alt='Our tester tasting the 1st Phorm vegan power protein bar' title='1st-phorm-vegan-power-pro-bar-taste-test'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/1st-phorm-vegan-power-pro-box-1024x768.jpg' alt='1st Phorm Vegan Power Pro box' title='1st-phorm-vegan-power-pro-box'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/1st-phorm-vegan-power-pro-label-1024x768.jpg' alt='1st Phorm Vegan Power Protein Bar nutrition label' title='1st-phorm-vegan-power-pro-label'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_defe748963b970719f042a9018799123-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_defe748963b970719f042a9018799123-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_defe748963b970719f042a9018799123-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_defe748963b970719f042a9018799123 = new Swiper('#carousel-block_defe748963b970719f042a9018799123', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_defe748963b970719f042a9018799123-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_defe748963b970719f042a9018799123-next',\n        prevEl: '.carousel-block_defe748963b970719f042a9018799123-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>The texture was also more dry than we would have liked. These bars are pretty dense, too, which (paired with the dryness) makes them difficult to chew. \u201cThese even look dry when you bite into them,\u201d our tester said, giving the texture a 2 out of 5.<\/p>\n\n\n\n<p>Aside from the texture, though, our tester didn\u2019t notice any negative side effects, aside from some annoying mouth dryness. So, it\u2019s probably best if you eat these with a water bottle nearby.<\/p>\n\n\n\n<p>Price-wise, Legion\u2019s bars are pretty approachable, earning a 4 out of 5 for cost. One 15-bar box costs $42.99, which is about $2.86 per bar. And you can even subscribe to monthly deliveries and save money.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-protein-bar-for-weight-loss-bulletproof-protein-crisp-bar\">Best Protein Bar for Weight Loss: Bulletproof Protein Crisp Bar<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-251190\" onclick=\"window.open('https:\/\/barbend.com\/go\/bulletproof-protein-crisp-bar\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tBulletproof Protein Crisp Bar\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/bulletproof-protein-crisp-bar-275x275.png\" alt=\"Bulletproof Protein Crisp Bar\" title=\"Bulletproof Protein Crisp Bar\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tBulletproof Protein Crisp Bar\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Bulletproof's Protein Crisp Bars are extremely calorie-friendly, making them an easy addition into any weight-loss or fat-loss diet. We also love the clean, whole food ingredients.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-251190 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/bulletproof-protein-crisp-bar\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Bulletproof\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Bar: <\/strong>$2.99<\/li>\n\n\n\n<li><strong>Protein Source: <\/strong>Pea Protein<\/li>\n\n\n\n<li><strong>Protein per Serving:<\/strong> 11 grams<\/li>\n\n\n\n<li><strong>Calories per Serving:<\/strong> 160 calories<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Peanut Butter Chocolate Chip, Coconut Chocolate Chip, Salted Caramel, Chocolate Mint Chip<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-37 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>This bar is only 160 calories, making it easy to fit into most weight-loss diets.<\/li>\n\n\n\n<li>One serving packs nine grams of fiber, which is 32 percent of your daily value.<\/li>\n\n\n\n<li>Bulletproof uses stevia to sweeten, as opposed to artificial sugars.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>You only get 11 grams of protein per serving, which is on the lower end.<\/li>\n\n\n\n<li>There are cheaper options on this list<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Having a low-calorie protein bar in your snack cabinet is a great way to stick to your weight-loss plan while enjoying a delicious, filling treat. For those looking to lose weight, we recommend Bulletproof\u2019s Protein Crisp Bar. <\/p>\n\n\n\n<p>We like that this bar has zero artificial sweeteners and it\u2019s completely gluten-free, dairy-free, and keto-friendly. It also contains stevia and monk fruit extract as sweetening agents, which most people probably prefer to artificial sugars. However, these do contain peanuts and almonds, which may not work with everyone. We also wish they were a little more protein dense.<\/p>\n\n\n\n<p><em>&#8220;These protein bars provide more calories from fat than protein,&#8221; <\/em>Chelsea Rae Bourgeois, RDN, says, rating the formula a 3 out of 5. <em>&#8220;As these are considered a protein supplement, I would have expected more emphasis on protein.&#8221;<\/em><\/p>\n\n\n\n<p>Our tester tried the Peanut Butter Chocolate Chip and gave it a 4 out of 5 rating. <em>\u201cThe peanut butter is definitely prevalent in this bar with a little chocolate,\u201d<\/em> they said. <em>\u201cYou definitely get all the flavors but without the fat and sugar of a candy bar.\u201d<\/em><\/p>\n\n\n\n<p>The texture in the name is a little misleading, though, our team thought. Although this protein bar is advertised as being crisp, it\u2019s much more chewy, which we actually liked, giving the texture a 4 out of 5. This isn\u2019t the crunchiest or crispiest, so for athletes looking for that mouthfeel, another product is probably best.<\/p>\n\n\n\n<p>Bulletproof\u2019s protein bars earned a 4 out of 5 for cost, as they\u2019re about $2.99 per bar. This isn\u2019t the most expensive product on this list but you can still find cheaper options. We do like that you can subscribe to recurring deliveries for 20 percent off, though.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-vegan-protein-bars-orgain-protein-snack-bar\">Best Vegan Protein Bars: Orgain Protein Snack Bar<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-166908\" onclick=\"window.open('https:\/\/barbend.com\/go\/orgain-protein-snack-bar\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tOrgain Protein Snack Bar\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Orgain-Protein-Snack-Bar-BarBend-Coupon-275x275.png\" alt=\"Orgain Protein Snack Bar\" title=\"Orgain Protein Snack Bar\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tOrgain Protein Snack Bar\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Orgain Protein Snack Bars are a great on-the-go snack that provides a hit of protein. They\u2019re also helpful as a quick post-workout snack. Each bar has 10g of vegan protein sourced from rice and peas as well as low sugar with no artificial flavors or preservatives.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-166908 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/orgain-protein-snack-bar\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Bar:<\/strong> $1.99<\/li>\n\n\n\n<li><strong>Protein Source:<\/strong> Brown rice protein, pea protein<\/li>\n\n\n\n<li><strong>Protein per Serving:<\/strong> 10 grams<\/li>\n\n\n\n<li><strong>Calories per Serving:<\/strong> 150<\/li>\n\n\n\n<li><strong>Available Flavors:<\/strong> Peanut Butter Chocolate Chunk, Chocolate Brownie, Chocolate Chip Cookie Dough, Chocolate Coconut, Peanut Butter, S\u2019mores<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-43 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>The bars are 100 percent plant-based with protein sourced from peas and brown rice.<\/li>\n\n\n\n<li>These are only 150 calories per serving, which is helpful for those on a calorie deficit.<\/li>\n\n\n\n<li>At $1.99 per bar, these are pretty budget-friendly.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>Other options have higher protein content, but they\u2019re not necessarily vegan-friendly.<\/li>\n\n\n\n<li>These don\u2019t have much fiber (one gram), which you\u2019d expect to see with a plant-based bar.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>While most protein bars on the market contain whey, that\u2019s certainly not the case for Orgain\u2019s Protein Snack Bar. These are completely vegan-friendly with zero animal-based ingredients. You also get 10 grams of plant protein per serving from brown rice and peas.<\/p>\n\n\n\n<p>This product is certified plant based, so those following a vegan diet can eat these in confidence. We do wish the formula contained a little more protein, though, as one serving only provides 10 grams. <em>&#8220;The protein content is pretty modest compared to the rest of the market, and the added sugar and sugar alcohol content may not be ideal for everyone,&#8221; <\/em>according to Chelsea Rae Bourgeois, RDN, who rated the formula a 3.5 out of 5.<\/p>\n\n\n\n<p><em>\u201cThese taste really good, especially for a plant-based protein bar,\u201d <\/em>our tester said, giving the flavor a 5 out of 5.<em> \u201cI ate the Chocolate Chip Cookie Dough and it didn\u2019t taste too earthy like some other plant-based protein bars.\u201d&nbsp;<\/em><\/p>\n\n\n\n<section id='block_b1327bdf2d7406a02e563c7a49332d57' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_b1327bdf2d7406a02e563c7a49332d57' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/orgain-protein-snack-bars-with-box.jpg' alt='A box of Orgain Protein Snack Bars.' title='orgain-protein-snack-bars-with-box'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/orgain-protein-snack-bar-out-of-wrapper.jpg' alt='An opened Orgain Protein Snack Bar' title='orgain-protein-snack-bar-out-of-wrapper'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_b1327bdf2d7406a02e563c7a49332d57-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_b1327bdf2d7406a02e563c7a49332d57-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_b1327bdf2d7406a02e563c7a49332d57-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_b1327bdf2d7406a02e563c7a49332d57 = new Swiper('#carousel-block_b1327bdf2d7406a02e563c7a49332d57', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_b1327bdf2d7406a02e563c7a49332d57-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_b1327bdf2d7406a02e563c7a49332d57-next',\n        prevEl: '.carousel-block_b1327bdf2d7406a02e563c7a49332d57-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>We also liked the texture more than some of the other bars we\u2019ve tried, giving this category a 5 out of 5.<em> \u201cThe texture actually reminded me of cookie dough,\u201d <\/em>our tester said. <em>\u201cIt was soft and chewy, definitely matching the flavor description.\u201d<\/em><\/p>\n\n\n\n<p>Where negative side effects are concerned, we did notice a little mouth dryness but this wasn\u2019t a deal breaker for our testers. <em>\u201cI was surprised by how much I enjoyed this bar, though you do get a little bit of an aftertaste due to the artificial ingredients, like erythritol,\u201d <\/em>our tester said. Those who don\u2019t love artificial ingredients may prefer another pick.<\/p>\n\n\n\n<p>These are also super price-friendly at only $1.99 per bar. We gave the cost a 5 out of 5, as they\u2019re among the most budget-friendly protein bars on this list.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-keto-protein-bar-nicks-keto-snack-bar\">Best Keto Protein Bar: Nick\u2019s Keto Snack Bar<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-135572\" onclick=\"window.open('https:\/\/amzn.to\/3yAVmh7', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNick's Keto Snack Bar\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/NICKs-Keto-Snack-Bar-275x275.jpg\" alt=\"Nick's Keto Snack Bar\" title=\"Nick's Keto Snack Bar\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNick's Keto Snack Bar\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">If you\u2019re craving a candy-style bar without all the added sugar, these keto protein bars have 14 grams of protein with only four net grams of carbs and seven to 10 grams of fat.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow noopener\" class=\"wpcd-btn-135572 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/amzn.to\/3yAVmh7\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Bar: <\/strong>$1.99<\/li>\n\n\n\n<li><strong>Protein Source: <\/strong>Milk Protein Concentrate, Whey Protein Concentrate, Hydrolyzed Casein<\/li>\n\n\n\n<li><strong>Protein per Serving:<\/strong> 12-15 grams<\/li>\n\n\n\n<li><strong>Calories per Serving:<\/strong> 160-190 calories<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Choklad Peanot, Karamell Choklad, Kristi Nougat, Mint Chocolate, Almond Chocolate, Triple Chocolate, Premium Variety Pack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-49 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>With only four grams of net carbs and up to 10 grams of fat per bar, these are ideal for those on a keto diet.<\/li>\n\n\n\n<li>These have between 160 and 190 calories per bar, ideal for quick snacking between meals.<\/li>\n\n\n\n<li>Each bar delivers between 12 and 15 grams of protein per serving.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>The calorie count may be too low for athletes needing a meal replacement bar.<\/li>\n\n\n\n<li>There\u2019s no allergen info available, but these bars do contain nuts.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Looking to limit your carbs and chow on some protein bars that are high in fat instead? If you\u2019re following a keto diet, this protein bar can be a great option for you.<\/p>\n\n\n\n<p>It can be tough to find a good keto protein bar, but Nick\u2019s Keto Snack Bar takes care of business. Each bar only has four net grams of carbs, 10 grams of fat, and two grams of sugar \u2014 but the 12 to 15 grams of protein can keep you fueled up. Our team gave the formulation a 4 out of 5 here, as the higher fat content may not work for everyone.<\/p>\n\n\n\n<p>There are no added sugars in these bars, but their full chunks of nuts and layers of texture make these protein bars feel like candy bars. Naturally, though, we advise those sensitive to nut allergens to forgo this protein bar option.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/WJmd4GS6RjL2pYAFZw1FqH1Vhh9cwMVrroyvGLbDN5J2q0GDSmcoJtp9LCqnJiVysNGnnPvDAV_54WorzzwugcxGRur7I0DpvzmsHJp6pT_MwVM4sJYfqeFb_tibPskHWJ23UMxSkid1URPcpuDl4_I\" alt=\"Nick's Keto Snack Bar in BarBend testing lab.\" class=\"wp-image-176394\"\/><figcaption class=\"wp-element-caption\">Nick&#8217;s Keto Snack Bar in BarBend testing lab.<\/figcaption><\/figure>\n\n\n\n<p>As tasty as these bars are, though, we don\u2019t recommend them for athletes looking to replace a meal with a worthwhile protein bar. The calorie count sits between 160 and 190 depending on the flavor, which is sufficient for a snack, but not enough to substitute for a dish containing whole foods.<\/p>\n\n\n\n<p>We liked the cost for these, too, giving this category a 5 out of 5. One bar only costs $1.99, which is way cheaper than some other options on this list.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-budget-protein-bar-pure-protein-bars\">Best Budget Protein Bar: Pure Protein Bars<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-251192\" onclick=\"window.open('https:\/\/barbend.com\/go\/pure-protein-bars\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tPure Protein Bars\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/pure-protein-bar-275x275.png\" alt=\"Pure Protein Bars\" title=\"Pure Protein Bars\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tPure Protein Bars\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Pure Protein Bars are a budget-friendly protein bar that pack 21 grams of protein per serving, making them a perfect protein shake alternative. They're also available on Amazon Prime!<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-251192 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/pure-protein-bars\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Bar: <\/strong>$1.18<\/li>\n\n\n\n<li><strong>Protein Source: <\/strong>Milk protein isolate, whey protein isolate, whey protein concentrate<\/li>\n\n\n\n<li><strong>Protein per Serving:<\/strong> 21 grams<\/li>\n\n\n\n<li><strong>Calories per Serving:<\/strong> 180 calories<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Birthday Cake, Caramel Churro, Chewy Chocolate Chip, Chocolate Deluxe, Chocolate Mint Cookie, Chocolate Peanut Butter, Chocolate Peanut Caramel, Chocolate Salted Caramel, Cookies and Cream, Galactic Brownie, Lemon Cake, Strawberry Greek Yogurt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-55 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>At only $1.18 per bar, these are among the most budget-friendly protein bars available.<\/li>\n\n\n\n<li>There\u2019s a big variety of flavor options.<\/li>\n\n\n\n<li>You can also buy these in 18- and 36-count boxes.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>Pure Protein uses sucralose to sweeten these bars.<\/li>\n\n\n\n<li>These won\u2019t work for plant-based athletes.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>For those shopping on a budget, paying more than $3 per protein bar is a pretty steep cost. But you can find high-quality protein bars for just over $1 per serving and that\u2019s why we recommend Pure Protein Bars. At only $1.18 per bar (and available on Amazon Prime), these are a bargain. Our team gave this product a 5 out of 5 for cost.<\/p>\n\n\n\n<p>Despite the cheaper price tag, our team enjoyed the flavor, too. <em>\u201cI tried the Chocolate Peanut Butter and it reminded me a lot of a candy bar,\u201d <\/em>according to our tester who gave the taste a 4 out of 5.<em> \u201cThey are a little chalky but nothing too noticeable, which is a big plus.\u201d<\/em><\/p>\n\n\n\n<section id='block_ed5732aa8a3799ed7b1bcc9ee2bcf371' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_ed5732aa8a3799ed7b1bcc9ee2bcf371' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/pure-protein-protein-bars-tester-holding-wrapped-1024x768.jpg' alt='Our tester holding Pure Protein Bar' title='pure-protein-protein-bars-tester-holding-wrapped'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/pure-protein-protein-bars-inside-after-bite-1024x768.jpg' alt='Our tester tasting the Pure Protein Bar' title='pure-protein-protein-bars-inside-after-bite'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/pure-protein-protein-bars-label-1024x768.jpg' alt='A look at the Pure Protein Bar nutrition label' title='pure-protein-protein-bars-label'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/pure-protein-protein-bars-box-on-table-1024x768.jpg' alt='A box of Pure Protein Bars' title='pure-protein-protein-bars-box-on-table'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_ed5732aa8a3799ed7b1bcc9ee2bcf371-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_ed5732aa8a3799ed7b1bcc9ee2bcf371-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_ed5732aa8a3799ed7b1bcc9ee2bcf371-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_ed5732aa8a3799ed7b1bcc9ee2bcf371 = new Swiper('#carousel-block_ed5732aa8a3799ed7b1bcc9ee2bcf371', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_ed5732aa8a3799ed7b1bcc9ee2bcf371-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_ed5732aa8a3799ed7b1bcc9ee2bcf371-next',\n        prevEl: '.carousel-block_ed5732aa8a3799ed7b1bcc9ee2bcf371-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>The texture was enjoyable, too. Our team compared them to a Snickers or Milky Way bar. Pure Protein Bars are chewy and rich without much dryness at all, which we enjoyed. <em>\u201cThis is a protein bar I\u2019d eat relatively often because I enjoyed the flavor and texture \u2014 it\u2019s not dry like some others on the market,\u201d <\/em>one tester said.<\/p>\n\n\n\n<p>For those wanting a pretty natural protein bar, though, these may not be the best choice. We do like the 20 grams of protein per serving, which is more than you get with more natural options.<em> &#8220;These protein bars get the job done, but the use of sugar alcohols and its saturated fat content may be enough reason for some people to avoid them,&#8221; <\/em>Chelsea Rae Bourgeois, RDN, says, giving the formula a 3.5 out of 5. rating.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-low-carb-protein-bar-epic-bars\">Best Low-Carb Protein Bar: EPIC Bars<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-55285\" onclick=\"window.open('https:\/\/barbend.com\/go\/epic-protein-bars\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tEPIC Protein Bars\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/11\/EPIC-Protein-Bars-Coupon-Image-275x275.jpg\" alt=\"EPIC Protein Bars\" title=\"EPIC Protein Bars\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tEPIC Protein Bars\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This natural meat-based protein bar is perfect for dieters who want to avoid carbs and lean into fats. Depending on the flavor you choose, they pack around 130 calories per bar, and between seven and 13 grams of protein, five to 13 grams of fat, and one and eight grams of carbs.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\r\n                    <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-55285 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/epic-protein-bars\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\r\n\t\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price Per Bar: $<\/strong>2.77<\/li>\n\n\n\n<li><strong>Protein Source: <\/strong>Meat-based<\/li>\n\n\n\n<li><strong>Protein per Serving:<\/strong> 7-11 grams<\/li>\n\n\n\n<li><strong>Calories per Serving:<\/strong> 70-170 calories<\/li>\n\n\n\n<li><strong>Available Flavors: <\/strong>Bison with Beef + Sea Salt + Pepper, Bison Bacon Cranberry, Venison Sea Salt Pepper, Chicken Sriracha, Beef Apple Bacon, Uncured Bacon + Pork, Beef Sea Salt + Pepper, Beef Jalape\u00f1o, Beef Barbacoa-Inspired, Chicken BBQ Seasoned, Variety Pack, Keto Friendly Variety Pack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-61 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\">Pros<\/h3>\n\n\n\n<ul>\n<li>These bars only have between one and eight grams of carbs.<\/li>\n\n\n\n<li>Unlike most bars, these are meat-based, much like jerky.<\/li>\n\n\n\n<li>These bars have low sugar content.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\">Cons<\/h3>\n\n\n\n<ul>\n<li>These are completely animal-based, which may not align with certain diet plans.<\/li>\n\n\n\n<li>There are more cost-friendly protein bars out there.<\/li>\n\n\n\n<li>The seven to 13 grams of protein per serving may be low for athletes in a bulking phase.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>There are not too many true low-carb protein bars on the market. Most protein bars will have <a href=\"https:\/\/barbend.com\/fiber-benefits-for-athletes\/\">higher fiber content<\/a> with minimal carbs, which will be promoted as a lower net carb content. Although, with respect to true carb minimalism, few bars truly accomplish this. At a meager one to three carbs per bar, EPIC Bars are the perfect fit for the best low-carb protein bar.<\/p>\n\n\n\n<p>You can buy bars made from a variety of meat sources, including pig, chicken, beef and bison. They are Whole-30, Keto-approved and are free of GMOs. Depending on the flavor you choose, they pack between seven and 13 grams of protein, five to 13 grams of fat, and one and eight grams of carbs. They also have minimal added ingredients and zero nitrates or nitrites added, earning the formula a 4.5 out of 5.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/bB0g2JgSpMCeEHVeEOK4vIe--dcCNetuAlgIzGnsQSuhjJknmt-frQw02mFb6asDO3qbuomsIaOIlafpaIyBRhzsklVhJ4_L759hxAMAunZoMBRwSAPIuWFWHMsyT6_qJfeDs8EtRbnah41UHfuu7vU\" alt=\"Beef EPIC Protein Bar in BarBend testing lab.\" class=\"wp-image-176400\"\/><figcaption class=\"wp-element-caption\">Beef EPIC Protein Bar in BarBend testing lab.<\/figcaption><\/figure>\n\n\n\n<p>I\u2019m personally a huge fan of the bison bars. These have some dried cranberries in the bar, which adds some moisture. The berries also add to the overall flavor, which I\u2019d give a 4 out of 5. I\u2019ve also tried the venison, which I found to be a little drier and less appetizing overall.<\/p>\n\n\n\n<p>As far as texture is concerned, I rate these bars a 4.5 out of 5. They feel a lot like beef jerky but they aren\u2019t too chewy. I don\u2019t think the bison bars are very dry at all but that wasn\u2019t really the case with the venison. That being said, venison is known for being a very lean protein, so the dryness makes sense.<\/p>\n\n\n\n<p>Naturally, the animal-based makeup of these treats doesn\u2019t align with certain diets. We wouldn\u2019t recommend these bars for athletes that are plant-based in their nutrition (we have other recommendations for those needs). Still, if you\u2019re looking to mix things up and want a unique flavor to compliment your daily nutrition, consider EPIC\u2019s lineup of animal-based protein snacks.<\/p>\n\n\n\n<p>At $2.77 per bar, we gave the cost a 3.75 out of 5. They aren\u2019t the cheapest product on the market but these bars are unique and contain clean ingredients. In my opinion, they\u2019re definitely worth the cost.<\/p>\n\n\n\n<p><strong><em>Read our full <\/em><\/strong><a href=\"https:\/\/barbend.com\/epic-protein-bars-review\/\"><strong><em>EPIC Protein Bars Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-different-types-of-protein-bars\">The Different Types of Protein Bars<\/h2>\n\n\n\n<p>When looking at protein bars, you\u2019re likely to find differences within each makeup. Some may contain gluten or artificial ingredients, while others contain a completely plant-based formulation. We could <em>really <\/em>get into the weeds when it comes to all the differentiators between brands and makeups, so for the sake of simplicity, let\u2019s focus on one area that matters most in protein bars \u2014 the protein source. (<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\" target=\"_blank\" rel=\"noopener\">11<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"animal-based\">Animal-Based<\/h3>\n\n\n\n<p>Many of the top protein bars utilize whey as a protein source. Whey is a derivative of milk, and therefore an animal-based source of protein. It comes from the process of making cheese, and can be broken down into a concentrate. That concentrate can be broken down even further into a protein isolate, which is often considered a gold standard in protein bars and powders.<\/p>\n\n\n\n<p>Other animal-based protein sources include meat, poultry, fish, eggs, and other dairy products. While these can be used in protein blends for certain protein bars \u2014 or even primary sources, as seen in EPIC\u2019s lineup of meat-based bars \u2014 whey or milk-derived protein is still the most common.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"plant-based\">Plant-Based<\/h3>\n\n\n\n<p>While dairy and animal-based protein sources are heavily represented in the protein bar category, there are other plant-based options out there that can still deliver worthwhile macro dosages.<\/p>\n\n\n\n<p>Beans, peas, nuts, seeds, and whole grains are heavily used in plant-based protein bars \u2014 many of which we\u2019ve included in this guide. These options can be great for athletes following strict diets, or those sensitive to dairy or other animal products.<\/p>\n\n\n\n<p>While plant-based protein bars can be great for such nutritional needs, we do recommend paying close attention to the listed calories in bars of this type. Nuts, for example, can be rich in protein and fat, but tend to be more calorie dense than other options. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5748761\/\" target=\"_blank\" rel=\"noopener\">12<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-benefits-of-protein-bars\">The Benefits of Protein Bars<\/h2>\n\n\n\n<p>Protein bars can be worthwhile alternatives to protein shakes and whole foods every now and again, giving your palette a nice mix-up while still delivering hearty helpings of vital macronutrients. Below are some of the benefits that can come with adding these tasty treats to your repertoire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"additional-protein-intake\">Additional Protein Intake<\/h3>\n\n\n\n<p>Whether you\u2019re looking to gain muscle, decrease body fat, or both, studies suggest that focusing on protein intake can help. According to a 2020 study, getting a lot of protein in your diet can help increase muscle mass and decrease body fat. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32630466\/\" target=\"_blank\" rel=\"noopener\">1<\/a>) So, finding the right protein bar for you can potentially help you achieve any aesthetic goals you might have while maintaining your energy levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"boosted-post-workout-recovery\">Boosted Post-Workout Recovery<\/h3>\n\n\n\n<p>Protein bars can also come in handy when you\u2019re training extra hard. A 2018 study found that a diet high in protein can help improve your muscles\u2019 recovery after a hard training session. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29462923\/\" target=\"_blank\" rel=\"noopener\">2<\/a>) So whether you\u2019re thinking about your long term goals (muscle gain, for example) or short term gain (<a href=\"https:\/\/barbend.com\/improve-recovery-adapt-hard-training\/\">improving recovery<\/a>), protein bars might be helpful.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"convenience\">Convenience<\/h3>\n\n\n\n<p>Plus, protein bars can be a convenient and healthy snack to have on hand. Even if you aren\u2019t trying to meet any particular fitness goals, it can be better for your long term health to reach for a protein bar rather than a candy bar when your sweet tooth hits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"calculating-your-protein\">Calculating Your Protein<\/h2>\n\n\n\n<p>Protein is the building block of the muscle and is responsible for muscle gain (if you&#8217;re in a caloric surplus) or muscle retention (if you&#8217;re in a caloric deficit). (<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\" target=\"_blank\" rel=\"noopener\">11<\/a>) According to <em>Harvard Health, <\/em>the recommended dietary intake for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. (<a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\" target=\"_blank\" rel=\"noopener\">14<\/a>) Rather than breaking out the calculator to confirm your daily servings, use our protein intake calculator to figure out how much you need.<\/p>\n\n\n\n<div id=\"bb_cal_ui\">\r\n\t<div class=\"dpg-calculator protein_in__calculator\">\r\n\t\t<h2 class=\"dpg-h2 calc-header\">Protein Intake Calculator<\/h2>\r\n\t\t<div class=\"calc-container\">\r\n<div class=\"g-heading\">\r\n\t<h4 id=\"form-heading_3-1\" class=\"comp form-heading mntl-text-block\"><\/h4>\r\n\t<div id=\"radio-toggle_3-1\" class=\"comp radio-toggle g-item\">\r\n\t\t<input id=\"radio_3-1_0\" checked=\"checked\" name=\"units\" type=\"radio\" value=\"EN\">\r\n\t\t<label class=\"btn\" for=\"radio_3-1_0\">Imperial <\/label>\r\n\t\t<input id=\"radio_3-1_1\" name=\"units\" type=\"radio\" value=\"SI\">\r\n\t\t<label class=\"btn\" for=\"radio_3-1_1\">Metric <\/label><\/div>\r\n<\/div>\r\n\t\t\t<h3 class=\"dpg-h3 calc-answer\"><\/h3>\r\n\t\t\t<span class=\"calc-subheader\">Age<\/span>\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<input class=\"bbTextBox calc-textbox calc-textbox-halfd\" name=\"age\" placeholder=\"Years\" type=\"text\" value=\"\"><\/div>\r\n\t\t\t<span class=\"calc-subheader\">Sex<\/span>\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<input id=\"macros-male\" checked=\"checked\" name=\"sex\" type=\"radio\" value=\"M\">\r\n\t\t\t\t<label class=\"calc-label-small\" for=\"macros-male\">Male<\/label>\r\n\t\t\t\t<input id=\"macros-female\" name=\"sex\" type=\"radio\" value=\"F\">\r\n\t\t\t\t<label class=\"calc-label-small calc-float-right\" for=\"macros-female\">Female<\/label><\/div>\r\n\t\t\t<span class=\"calc-subheader\">Height<\/span>\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<input id=\"macros-feet hidenow\" checked=\"checked\" name=\"height-system\" type=\"radio\" value=\"feet\">\r\n\t\t\t\t<label class=\"calc-label-small hidenow\" for=\"macros-feet\"><span>\r\n\t\t\t\t<\/span>Feet<\/label>\r\n\t\t\t\t<input id=\"macros-meters hidenow\" name=\"height-system\" type=\"radio\" value=\"meters\">\r\n\t\t\t\t<label class=\"calc-label-small calc-float-right hidenow\" for=\"macros-meters\">\r\n\t\t\t\t<span><\/span>Meters<\/label><\/div>\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<input class=\"bbTextBox calc-textbox-half\" name=\"height-tens\" placeholder=\"Feet\" type=\"text\" value=\"\">\r\n\t\t\t\t<input class=\"bbTextBox calc-textbox-half calc-float-right\" name=\"height-units\" placeholder=\"Inches\" type=\"text\" value=\"\"><\/div>\r\n\t\t\t<span class=\"calc-subheader\">Weight<\/span>\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<input id=\"macros-pounds hidenow\" checked=\"checked\" name=\"weight-system\" type=\"radio\" value=\"pounds\">\r\n\t\t\t\t<label class=\"calc-label-small hidenow\" for=\"macros-pounds\">\r\n\t\t\t\t<span><\/span>Pounds<\/label>\r\n\t\t\t\t<input id=\"macros-kilos hidenow\" name=\"weight-system\" type=\"radio\" value=\"kilos\">\r\n\t\t\t\t<label class=\"calc-label-small calc-float-right hidenow\" for=\"macros-kilos\">\r\n\t\t\t\t<span><\/span>Kilograms<\/label><\/div>\r\n\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t<input class=\"bbTextBox calc-textbox calc-textbox-halfd\" name=\"weight\" placeholder=\"Pounds\" type=\"text\"><\/div>\r\n\t\t\t<!---->\r\n\t\t\t\t\t<span class=\"calc-subheader\">Goal<\/span>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-goal1\" checked=\"checked\" name=\"goal\" type=\"radio\" value=\"fat-loss\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-goal1\"><span>\r\n\t\t\t\t\t\t<\/span>Fat Loss<\/label><\/div>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-goal2\" name=\"goal\" type=\"radio\" value=\"maintenance\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-goal2\"><span>\r\n\t\t\t\t\t\t<\/span>Maintenance<\/label><\/div>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-goal3\" name=\"goal\" type=\"radio\" value=\"gains\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-goal3\"><span>\r\n\t\t\t\t\t\t<\/span>Muscle Gains<\/label><\/div>\r\n\t\t\t\t\t<span class=\"calc-subheader\">Activity Level<\/span>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-activity1\" checked=\"checked\" name=\"activity\" type=\"radio\" value=\"a1\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-activity1\"><span>\r\n\t\t\t\t\t\t<\/span>Sedentary: little or no exercise\t<\/label><\/div>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-activity2\" name=\"activity\" type=\"radio\" value=\"a2\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-activity2\"><span>\r\n\t\t\t\t\t\t<\/span>Exercise 1-3 times\/week<\/label><\/div>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-activity3\" name=\"activity\" type=\"radio\" value=\"a3\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-activity3\"><span>\r\n\t\t\t\t\t\t<\/span>Exercise 4-5 times\/week<\/label><\/div>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-activity4\" name=\"activity\" type=\"radio\" value=\"a4\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-activity4\"><span>\r\n\t\t\t\t\t\t<\/span>Daily exercise or intense exercise 3-4 times\/week<\/label><\/div>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-activity5\" name=\"activity\" type=\"radio\" value=\"a5\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-activity5\"><span>\r\n\t\t\t\t\t\t<\/span>Intense exercise 6-7 times\/week<\/label><\/div>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<input id=\"macros-activity6\" name=\"activity\" type=\"radio\" value=\"a6\">\r\n\t\t\t\t\t\t<label class=\"calc-label\" for=\"macros-activity6\"><span>\r\n\t\t\t\t\t\t<\/span>Very intense exercise daily, or physical job\t<\/label><\/div>\r\n\t\t\t\t\t<span class=\"calc-subheader\">Do you know your body fat percentage?<\/span>\r\n\t\t\t\t\t<div class=\"calc-row\">\r\n\t\t\t\t\t\t<select id=\"eq\" name=\"eq\" class=\"bbTextBox calc-textbox calc-textbox-halfd\">\r\n\t\t\t\t\t\t  <option value=\"2\">No<\/option>\r\n\t\t\t\t\t\t  <option value=\"3\">Yes<\/option>\r\n\t\t\t\t\t\t<\/select>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<input name=\"katch\" id=\"katch\" type=\"number\" value=\"\" placeholder=\"Body Fat %\" class=\"bbTextBox calc-textbox-halfd calc-float-right\" style=\"display:none;margin: 0 0 15px 0;\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t<button class=\"bb-flat-btn calc-submit\" type=\"button\">Calculate\r\n\t\t\t<\/button>\r\n\t\t\t<!--result--->\t\t\t\r\n<div id=\"cal_result\" style=\"display:none;\">\t\r\n\t\t\t\t\r\n\t<div class=\"protein_in__results\">\r\n\t\t<div class=\"result-head\">\r\n\t\t\t<h3 class=\"protein_in__title\">Total Calories: <font style=\"color:#8cc53f;\"><strong><span class=\"protein_in__result\">1699<\/span><\/strong><\/font> Per Day<\/h3>\r\n\t\t<\/div>\r\n\t\t<div class=\"protein_in__table\" style=\"padding:10px 0;\">\r\n\t\t\tDaily protein intake recommendation:<\/div>\r\n\t\t<table class=\"bmrtable\">\r\n\t\t\t<tbody><tr>\r\n\t\t\t\t<th><strong>Recommended<\/strong><\/th>\r\n\t\t\t\t<th style=\"text-align:center;\"><strong>Protein<\/strong><\/th>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>Minimum<\/td>\r\n\t\t\t\t<td align=\"center\" class=\"protein_in__result_align\"><span class=\"protein_in__min\"><\/span> (g)<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>Generally recommended<\/td>\r\n\t\t\t\t<td align=\"center\" class=\"protein_in__result_align\"><span class=\"protein_in__rec\"><\/span> (g)<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>High<\/td>\r\n\t\t\t\t<td align=\"center\" class=\"protein_in__result_align\"><span class=\"protein_in__fat\"><\/span> (g)<\/td>\r\n\t\t\t<\/tr>\t\t\t\r\n\t\t<\/tbody><\/table>\r\n\t\t<p class=\"smalltext\"><strong>Exercise:<\/strong> 15-30 minutes of elevated heart rate activity.<br>\r\n\t\t<strong>Intense exercise:<\/strong> 45-120 minutes of elevated heart rate activity.<br>\r\n\t\t<strong>Very intense exercise:<\/strong> 2+ hours of elevated heart rate activity.<\/p>\r\n\t<\/div>\r\n\t\t\t\t\r\n<\/div>\r\n\t\t\t<!--end---><\/div>\r\n\t<\/div>\r\n<\/div>\t\t\r\n<script>\r\njQuery(document).ready(function($) {\r\n$('.protein_in__calculator #eq').on('change', function() {\r\n    var bfat= $(this).find(\":selected\").val();\r\n\t if (bfat == \"3\") {\r\n\t\t $('.protein_in__calculator #katch').show();\r\n\t }else{\r\n\t\t $('.protein_in__calculator #katch').hide();\r\n\t }\r\n});\t\t\r\n\tvar units_x;\r\n\tunits_x=\"EN\";\r\n\t$('.protein_in__calculator input[name=\"units\"]').click(function() {\t\r\n\t\tvar units_v = $(this).val();\r\n\r\n\t\tif (units_v == \"SI\") {\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').attr(\"placeholder\", \"Meters\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').attr(\"placeholder\", \"Centimeters\");\r\n\t\t\t$('.protein_in__calculator input[name=\"weight\"]').attr(\"placeholder\", \"Kilograms\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').val(\"\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').val(\"\");\r\n            $('.protein_in__calculator input[name=\"weight\"]').val(\"\");\r\n\t\t\t\r\n\t\t\tunits_x=\"SI\";\r\n\t\t\t$(\"input[id=macros-kilos]\").prop(\"checked\",true);\r\n\t\t\t$(\"input[id=macros-pounds]\").prop(\"checked\",false);\r\n\r\n\t\t}\r\n\r\n\t\telse if (units_v == \"EN\") {\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').attr(\"placeholder\", \"Feet\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').attr(\"placeholder\", \"Inches\");\r\n\t\t\t$('.protein_in__calculator input[name=\"weight\"]').attr(\"placeholder\", \"Pounds\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').val(\"\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').val(\"\");\r\n            $('.protein_in__calculator input[name=\"weight\"]').val(\"\");\r\n\t\t\t\t\r\n\t\t\tunits_x=\"EN\";\r\n\t\t\t$(\"input[id=macros-kilos]\").prop(\"checked\",false);\r\n\t\t\t$(\"input[id=macros-pounds]\").prop(\"checked\",true);\r\n\t\t\t\r\n\t\t}\r\n\t});\r\n\r\n\t\/\/alert(units_x);\r\n\t\r\n\t$('.protein_in__calculator input[name=\"height-system\"]').click(function() {\t\r\n\t\tvar heightUnits = $(this).val();\r\n\r\n\t\tif (heightUnits == \"meters\") {\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').attr(\"placeholder\", \"Meters\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').attr(\"placeholder\", \"Centimeters\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').val(\"\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').val(\"\");\r\n\t\t}\r\n\r\n\t\telse if (heightUnits == \"feet\") {\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').attr(\"placeholder\", \"Feet\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').attr(\"placeholder\", \"Inches\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-tens\"]').val(\"\");\r\n\t\t\t$('.protein_in__calculator input[name=\"height-units\"]').val(\"\");\r\n\t\t}\r\n\t});\r\n\t\r\n\t$('.protein_in__calculator input[name=\"weight-system\"]').click(function() {\t\r\n\t\tvar weightUnits = $(this).val();\r\n\r\n\t\tif (weightUnits == \"kilos\") {\r\n\t\t\t$('.protein_in__calculator input[name=\"weight\"]').attr(\"placeholder\", \"Kilograms\");\r\n            $('.protein_in__calculator input[name=\"weight\"]').val(\"\");\r\n\t\t}\r\n\r\n\t\telse if (weightUnits == \"pounds\") {\r\n\t\t\t$('.protein_in__calculator input[name=\"weight\"]').attr(\"placeholder\", \"Pounds\");\r\n            $('.protein_in__calculator input[name=\"weight\"]').val(\"\");\r\n\t\t}\r\n\t});\r\n\t\t\r\n\t$('.protein_in__calculator .calc-submit').click(function() {\r\n\r\n\t\tvar height = 0;\r\n\t\tvar pbmr =0;\r\n\t\tvar pweight=0;\r\n\t\t\r\n\t\tvar  katch = $(\"input[name='katch']\").val();\r\n\t\tif(katch==\"\"){katch=20;}\r\n        katch = katch\/100;\r\n\t\tvar eq = $('.protein_in__calculator #eq option:selected').val();\r\n\t\t\r\n\t\tvar heightTens = parseInt($('.protein_in__calculator input[name=\"height-tens\"]').val());\r\n\t\tvar heightUnits= parseInt($('.protein_in__calculator input[name=\"height-units\"]').val());\r\n\t\tvar heightType = $('.protein_in__calculator input[name=\"height-system\"]:checked').val();\r\n        var weight = parseInt($('.protein_in__calculator input[name=\"weight\"]').val());\r\n\t\tvar weightType = $('.protein_in__calculator input[name=\"weight-system\"]:checked').val();\r\n\t\tvar calories = 0;\r\n\t\tvar age = parseInt($('.protein_in__calculator input[name=age]').val());\r\n\t\tvar sex = $('.protein_in__calculator input[name=sex]:checked').val();\r\n\t\tvar job = $('.protein_in__calculator input[name=activity]:checked').val();\r\n        var goal = $('.protein_in__calculator input[name=goal]:checked').val();\r\n        var protons = 0;\r\n\t\t\r\n\t\t\r\n        if (isNaN(age) || isNaN(heightTens) || isNaN(weight)) {\r\n            $('.protein_in__calculator .calc-answer').show(0).html('<span style=\"color: #ca242a;\">Please enter values for all the fields.<\/span>').addClass('bb_cal_error').one('webkitAnimationEnd mozAnimationEnd MSAnimationEnd oanimationend animationend', function() {\r\n            $(this).removeClass('bb_cal_error');\r\n            });\r\n\t\t\t$('html, body').animate({scrollTop: $(\".calc-header\").offset().top-150}, 1000);\r\n           $('.protein_in__calculator #cal_result').hide();\r\n\t\t}       \r\n        else {\r\n            if(isNaN(heightUnits)) {\r\n                heightUnits = 0;\r\n            }\r\n\t\t\t\/\/alert('heightType:'+units_x);\r\n            if (units_x == \"EN\") {\r\n                height = ((heightTens * 30.48) + (heightUnits * 2.54));\r\n            }\t\r\n            else {\r\n                height = (heightTens * 100) + heightUnits;\r\n            }\r\n            \r\n            if (units_x == \"EN\") {\r\n\t\t\t\tpweight = weight;\r\n                weight = (weight * 0.453592);\r\n            }else{\r\n\t\t\t\tpweight = weight*2.205;\r\n\t\t\t}\r\n\r\n            if (sex == \"M\") {\r\n\t\t\t\t\r\n\t\t\t  if (eq == \"2\"){\r\n                calories = ((weight * 10) + (height * 6.25) - (age * 5) + 5);\t\r\n\t\t\t\tpbmr =  Math.round(calories);  \r\n\t\t\t  }else if (eq == \"3\"){\r\n\t\t\t  \t calories = Math.round(370+21.6*(1-katch)*weight);\r\n\t\t\t\tpbmr =  Math.round(calories);  \r\n\t\t\t  }\t  \t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n            } \r\n            else {\r\n\t\t\t  if (eq == \"2\"){\r\n                calories = ((weight * 10) + (height * 6.25) - (age * 5) - 161);\t\t\t  \r\n\t\t\t\tpbmr =  Math.round(calories);  \r\n\t\t\t  }else if (eq == \"3\"){\r\n\t\t\t\t calories = Math.round(370+21.6*(1-katch)*weight);\r\n\t\t\t\tpbmr =  Math.round(calories);  \r\n\t\t\t  }\t  \t\t\t\t\r\n            }\r\n\t\t\t\r\n            switch (job) {\r\n                case \"a1\":\r\n                    calories = Math.round(calories * 1.2);\r\n                    break;\r\n                case \"a2\":\r\n                    calories = Math.round(calories * 1.375);\r\n                    break;\r\n                case \"a3\":\r\n                    calories = Math.round(calories * 1.466);\r\n                    break;\r\n                case \"a4\":\r\n                    calories = Math.round(calories * 1.55);\r\n                    break;\r\n                case \"a5\":\r\n                    calories = Math.round(calories * 1.725);\r\n                    break;\r\n                case \"a6\":\r\n                    calories = Math.round(calories * 1.9);\r\n                    break;\r\n            }\t\t\t\r\n\r\n           switch (goal) {\r\n                case \"fat-loss\":\r\n                    if (calories <= 2000) calories =  Math.round(0.9 * calories);\r\n                    if (calories > 2000) calories =  Math.round(0.8 * calories);\r\n                    protons = Math.round(0.40 * calories \/ 4);\r\n                    break;\r\n                case \"maintenance\":\r\n                    protons = Math.round(0.30 * calories \/ 4);\r\n                    break;\r\n                case \"gains\":\r\n                    calories += 500;\r\n                    protons = Math.round(0.30 * calories \/ 4);\r\n                    break;\r\n            }\t\t\t\r\n\r\n           $('.protein_in__calculator  #cal_result').show();\r\n\r\n\t\t\/\/  alert(pweight);\t\r\n\t\t\t\r\n\t\t\t\/\/var phighr = Math.round(pweight*2.3)+' - '+Math.round(pweight*3.1)\r\n\t\t\tvar phighr = Math.round(pweight*1.5)\r\n\t\t\t\r\n\t\t   $('.protein_in__calculator .protein_in__min').html(Math.round(pweight*0.72));\r\n           $('.protein_in__calculator .protein_in__rec').html(Math.round(pweight*1));\r\n           $('.protein_in__calculator .protein_in__fat').html(phighr);\r\n\t\t\t\r\n\t\t   $('.protein_in__calculator .protein_in__result').html(calories);\r\n\t\t\t\r\n\t\t   $('html, body').animate({scrollTop: $(\".protein_in__calculator #cal_result\").offset().top-150}, 1000);\r\n\t\t   $('.protein_in__calculator .calc-answer').html('');\t\t\t\t\r\n\t\t\t\r\n        }\r\n    });\r\n\r\n});\r\n<\/script>\r\n<style>\r\n\t\r\n#bb_cal_ui .calc-header {\r\n    border-bottom: 2px solid #8cc540;\r\n    padding: 5px 0 !important;\r\n    font-size: 36px;\r\n    font-weight: 700;\r\n    margin: 34px 0 30px 0px !important;\r\n}\t\r\n#cal_result .bmrtable, #cal_result .bmrtable td, #cal_result .bmrtable tr, #cal_result .bmrtable th{\r\n\tborder: 0px;\r\n    padding: 8px 2px;\r\n}\r\n#cal_result .bmrtable td{\r\n    border-bottom: 1px solid #ccc;\r\n}\r\n#cal_result .bmrtable th{\r\n    border-bottom: 2px solid #92c663;\r\n}\t\r\n\t.protein_in__result_align{text-align:center; font-weight:600;}\t\r\n#bb_cal_ui {\r\n    box-shadow: 0px 0px 10px 0px rgba(0,0,0,0.09);\r\n    transition: background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;\r\n    margin: 0px;\r\n    padding: 18px 20px 20px 20px;\r\n}\t\r\n.calc-label span{display:none!important;}\r\n\r\ndiv#bb_cal_ui .hidenow{\r\ndisplay:none;\r\n}\r\ndiv#bb_cal_ui .cals-and-protein_in__calculator h2.calc-header {\r\n\tbackground: #232323;\r\n\tborder: solid 1px #232323;\r\n\tborder-bottom: none;\r\n\tborder-radius: 3px 0px;\r\n\tcolor: #ffffff !important;\r\n\tmargin: 0 !important;\r\n\tpadding: 15px;\r\n}\r\n.cals-and-protein_in__calculator .calc-container {\r\n\tborder: solid 1px #cccccc;\r\n\tborder-top: solid 1px #ffffff;\r\n\tborder-radius: 0 3px;\r\n\tpadding: 10px;\r\n}\r\n.cals-and-protein_in__calculator .calc-subheader {\r\n\tdisplay: block;\r\n\tfont-family: ProximaNovaExCnSemiBold;\r\n\tfont-size: 20px;\r\n\tfont-size: 2rem;\r\n\tmargin-top: 10px;\r\n\ttext-transform: uppercase;\r\n}\r\n.cals-and-protein_in__calculator .calc-row {\r\n\tmargin-bottom: 5px;\r\n}\r\ndiv#bb_cal_ui .cals-and-protein_in__calculator input.calc-textbox {\r\n\tbox-sizing: border-box;\r\n\theight: auto;\r\n\tline-height: inherit;\r\n\tpadding: 12px;\r\n\twidth: 100%;\r\n}\r\ndiv#bb_cal_ui .cals-and-protein_in__calculator input.calc-textbox-half {\r\n\tbox-sizing: border-box;\r\n\theight: auto;\r\n\tline-height: inherit;\r\n\tpadding: 12px;\r\n\twidth: 49.5%;\r\n}\r\ndiv#bb_cal_ui input.calc-textbox-halfd, div#bb_cal_ui select.calc-textbox-halfd {\r\nbox-sizing: border-box;\r\n    height: auto;\r\n    line-height: inherit;\r\n    padding: 4px 15px;\r\n    width: 48.5%!important;\r\n    font-weight: 500;\r\n    background: #fff;\r\n    color: #000;\r\n\tfont-size: 17px;\r\n}\t\r\n@media (max-width: 768px) {\r\ndiv#bb_cal_ui input.calc-textbox-halfd, div#bb_cal_ui select.calc-textbox-halfd {\r\n\twidth: 100% !important;\r\n\t}\t\r\n\t.protein_in__calculator{margin:0px !important;}\r\n\t#bb_cal_ui h3 {font-size: 20px;}\r\n#bb_cal_ui .calc-header {\r\n    padding: 5px 0 !important;\r\n    font-size: 22px;\r\n    margin: 10px 0 25px 0px !important;\r\n}\t\r\n}\t\r\n.cals-and-protein_in__calculator .calc-float-right {\r\n\tfloat: right;\r\n}\r\n.cals-and-protein_in__calculator .calc-row input[type=radio] {\r\n\tdisplay: none;\r\n}\r\n.cals-and-protein_in__calculator .calc-row input[type=radio] + label span {\r\n\tbackground: url('\/images\/bgsprite.png') no-repeat -75px -1250px;\r\n\tcursor: pointer;\r\n\tdisplay: inline-block;\r\n\theight: 23px;\r\n\tmargin: 2px 5px 5px 6px;\r\n\tvertical-align: middle;\r\n\twidth: 21px;\r\n}\r\n.cals-and-protein_in__calculator .calc-row input[type=radio]:checked + label span {\r\n\tbackground: url('\/images\/bgsprite.png') no-repeat -50px -1250px;\r\n}\r\n.cals-and-protein_in__calculator .calc-row input[type=radio]:checked + label {\r\n\tbackground-color: #f4f4f4;\r\n}\r\n.cals-and-protein_in__calculator .calc-label {\r\n\tborder: solid 1px #5a5a5a;\r\n\tborder-radius: 3px;\r\n\tcursor: pointer;\r\n\tdisplay: inline-block;\r\n\tfont-size: 14px;\r\n\tfont-size: 1.4rem;\r\n\tfont-weight: bold;\r\n\tpadding: 6px;\r\n\twidth: 100%;\r\n}\r\n.cals-and-protein_in__calculator .calc-label-small {\r\n\tborder: solid 1px #5a5a5a;\r\n\tborder-radius: 3px;\r\n\tcursor: pointer;\r\n\tdisplay: inline-block;\r\n\tfont-size: 14px;\r\n\tfont-size: 1.4rem;\r\n\tfont-weight: bold;\r\n\tpadding: 6px;\r\n\twidth: 49.5%;\r\n}\r\n.cals-and-protein_in__calculator .calc-label:hover {\r\n\tbackground-color: #f4f4f4;\r\n}\r\n\r\n.cals-and-protein_in__calculator .calc-answer {\r\n\tdisplay: none;\r\n}\r\n#bb_cal_ui h3:after {\r\n    content: \"\";\r\n    display: block;\r\n    width: 100px;\r\n    padding: 0px 0;\r\n    border-bottom: 0px solid #8cc540;\r\n}\t\r\n#bb_cal_ui .calc-container{\r\n    padding:0px;\r\n}\r\n#bb_cal_ui .g-heading {\r\n    display: -webkit-box;\r\n    display: -webkit-flex;\r\n    display: -ms-flexbox;\r\n    display: flex;\r\n    margin-bottom: 0;\r\n    padding: 0;\r\n    -webkit-box-pack: justify;\r\n    -webkit-justify-content: space-between;\r\n    -ms-flex-pack: justify;\r\n    justify-content: space-between;\r\n    -webkit-box-align: center;\r\n    -webkit-align-items: center;\r\n    -ms-flex-align: center;\r\n    align-items: center;\r\n\tfloat:right;\r\n}\r\n\r\n#bb_cal_ui .form-heading {\r\n    -webkit-box-flex: 1;\r\n    -webkit-flex: 1 0 auto;\r\n    -ms-flex: 1 0 auto;\r\n    flex: 1 0 auto;\r\n}\r\n#bb_cal_ui h3 {\r\n    font-size: 24px;\r\n}\r\n#bb_cal_ui h3, .tool-heading {\r\n    margin: 0 0 8px;\r\n    padding: 0;\r\n}\r\n\r\n#bb_cal_ui .radio-toggle {\r\n    font-size: 0;\r\n}\r\n\r\n#bb_cal_ui .radio-toggle input[type=radio] {\r\n    position: absolute;\r\n    visibility: hidden;\r\n}\r\n\r\n#bb_cal_ui .radio-toggle input[type=radio]:checked+label {\r\n    background-color: #15131D;\r\n}\r\n#bb_cal_ui .radio-toggle input[type=radio]:checked+label {\r\n    color: #fff;\r\n}\r\n#bb_cal_ui .radio-toggle input[type=radio]+label {\r\n    background-color: #fff;\r\n    color: #777;\r\n}\r\n#bb_cal_ui .radio-toggle label:last-of-type {\r\n    border-radius: 0;\r\n    border-left: none;\r\n}\r\n#bb_cal_ui .radio-toggle label {\r\n    font-size: 1rem;\r\n    padding: 5px 14px;\r\n    border: 1px solid #DADADA;\r\n}\r\n#bb_cal_ui .btn {\r\n    display: inline-block;\r\n    border: 0;\r\n    padding: 1em;\r\n    background: #E25F2F;\r\n    color: #fff;\r\n    line-height: 1;\r\n    text-align: center;\r\n    -webkit-transition: all .15s ease-out;\r\n    transition: all .15s ease-out;\r\n}\r\n#bb_cal_ui .btn, .clickable, #bb_cal_ui .menu-button, #bb_cal_ui .select select, #bb_cal_ui button, #bb_cal_ui input[type=button], #bb_cal_ui input[type=file], #bb_cal_ui input[type=submit], #bb_cal_ui label {\r\n    cursor: pointer;\r\n}\r\n\r\n.calc-note {\r\n\tmargin: 10px 0 40px 0;\r\n}\r\n\r\ndiv#bb_cal_ui .protein_in__calculatorslider-calculator h2.calc-header {\r\n    background: #232323;\r\n\tborder: solid 1px #232323;\r\n\tborder-bottom: none;\r\n\tborder-radius: 3px 0px;\r\n\tcolor: #ffffff !important;\r\n\tmargin: 0 !important;\r\n\tpadding: 15px;\r\n}\r\n.macros-slider-calculator .calc-container {\r\n\tborder: solid 1px #cccccc;\r\n\tborder-top: solid 1px #ffffff;\r\n\tborder-radius: 0 3px;\r\n\tpadding: 10px;\r\n}\r\n\r\n.macros-slider-calculator .calc-subheader {\r\n\tdisplay: block;\r\n\tfont-family: ProximaNovaExCnSemiBold;\r\n\tfont-size: 20px;\r\n\tfont-size: 2rem;\r\n\tmargin-top: 10px;\r\n\ttext-transform: uppercase;\r\n}\r\n\r\n.macros-slider-calculator .calc-row {\r\n\tmargin-bottom: 5px;\r\n}\r\n\r\n.macros-slider-calculator .calc-row-half {\r\n    display: inline-block;\r\n    vertical-align: top;\r\n    width: 49.5%;\r\n}\r\n\r\n.macros-slider-calculator .float-right {\r\n    float: right;\r\n}\r\n\r\ndiv#bb_cal_ui .macros-slider-calculator input.calc-textbox {\r\n\tbox-sizing: border-box;\r\n\theight: auto;\r\n\tline-height: inherit;\r\n\tpadding: 12px;\r\n\twidth: 100%;\r\n}\r\n\r\ndiv#bb_cal_ui .macros-slider-calculator input.calc-textbox-half {\r\n\tbox-sizing: border-box;\r\n\theight: auto;\r\n\tline-height: inherit;\r\n\tpadding: 12px;\r\n\twidth: 49.5%;\r\n}\r\n\r\n.macros-slider-calculator .calc-dropdown {\r\n    height: 46px;\r\n    vertical-align: top;\r\n    width: 100%;\r\n    border-radius: 3px;\r\n    font-size: 16px;\r\n}\r\n\r\n.macros-slider-calculator .calc-answer {\r\n\tdisplay: none;\r\n}\r\n\r\n\r\n.protein_in__calculator .calc-container{\r\n\tmargin: 0px;\r\n}\r\n\r\n.protein_in__calculator{\r\n\tmargin: 15px;\r\n}\r\n\r\n.protein_in__calculator .calc-subheader, .calc-subheader {\r\n    display: block;\r\n    margin: 25px 2px 8px 2px;\r\n    font-weight: 600;\r\n}\r\n.protein_in__calculator .calc-row {\r\n\tmargin-bottom: 5px;\r\n}\r\ndiv#bb_cal_ui .protein_in__calculator input.calc-textbox {\r\n\tbox-sizing: border-box;\r\n\theight: auto;\r\n\tline-height: inherit;\r\n\tpadding: 4px 15px;\r\n\twidth: 100%;\r\n\tbackground:#fff;\r\n\tcolor:#000;\r\n\tfont-size: 17px;\r\n}\r\ndiv#bb_cal_ui .protein_in__calculator input.calc-textbox-half, div#bb_cal_ui input.calc-textbox-half {\r\n\tbox-sizing: border-box;\r\n\theight: auto;\r\n\tline-height: inherit;\r\n\tpadding: 4px 15px;\r\n\twidth: 48.5%;\r\n\tfont-weight: 500;\r\n\tbackground:#fff;\r\n\tcolor:#000;\r\n\tfont-size:17px;\r\n\t}\r\n.protein_in__calculator .calc-float-right {\r\n\tfloat: right;\r\n}\r\n.protein_in__calculator .calc-row input[type=radio] {\r\n\tdisplay: none;\r\n}\r\n.protein_in__calculator .calc-row input[type=radio] + label span {\r\n\tbackground: url('\/images\/bgsprite.png') no-repeat -75px -1250px;\r\n\tcursor: pointer;\r\n\tdisplay: inline-block;\r\n\theight: 23px;\r\n\tmargin: 2px 5px 5px 6px;\r\n\tvertical-align: middle;\r\n\twidth: 21px;\r\n}\r\n.protein_in__calculator .calc-row input[type=radio]:checked + label span {\r\n\tbackground: url('\/images\/bgsprite.png') no-repeat -50px -1250px;\r\n}\r\n.protein_in__calculator .calc-row input[type=radio]:checked + label {\r\n\tbackground-color: #8cc53f;\r\n}\r\n.protein_in__calculator .calc-label, .calc-label {\r\n    border: solid 1px #cccccc;\r\n    cursor: pointer;\r\n    display: inline-block;\r\n    font-size: 14px;\r\n    font-weight: 600;\r\n    width: 100%;\r\n    padding: 6.5px 15px;\r\n}\r\n.protein_in__calculator .calc-label-small, .calc-label-small {\r\nborder: solid 1px #e1e1e1;\r\n    cursor: pointer;\r\n    display: inline-block;\r\n    font-size: 14px;\r\n    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.result-body .rs {\r\n    font-size: 40px;\r\n    font-weight: bold;\r\n    color: #2b2b2b;\r\n    display: block;\r\n}\r\n.entry-content span {\r\n    font-size: 17px;\r\n    line-height: 1.5;\r\n}\r\n#cal_result .result-body .rs-unit {\r\n    white-space: nowrap;\r\n}\r\n.entry-content span {\r\n    font-size: 17px;\r\n    line-height: 1.5;\r\n}\r\n.calc-submit {\r\n    background: #2b2b2b;\r\n    border: 0;\r\n    height: 50px;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    font-size: 25px;\r\n    font-weight: 700;\r\n    color: #FFF;\r\n    transition: all 150ms ease;\r\n    text-transform: uppercase;\r\n    width: 100%;\r\n    margin: 30px 0 5px 0;\r\n}\r\n.calc-submit:hover {\r\n    background: #8cc53f;\r\n\t}\t\r\n\/* Media Queries *\/\r\n\r\n@media all and (max-width: 1023px) {\r\n\t.three-columns {\r\n\t\tmargin-left: 0;\r\n\t\tmargin-right: 0;\r\n\t}\r\n\t.three-columns .article-block {\r\n\t\tflex: 1 46%;\r\n\t\tmax-width: 46%;\r\n\t\tmargin: 20px 2%;\r\n\t}\r\n\t\r\n\t#cal_result .result-body {\r\n\t\tflex-wrap: wrap;\r\n\t}\r\n\t\r\n\t#cal_result .result-body > div {\r\n\t\tmax-width: 45%;\r\n\t\tflex: 1 46%;\r\n\t\tmargin-top: 28px;\r\n\t}\r\n\t\r\n}\r\n@media all and (max-width: 600px) {\r\n\t.navbar #main-menu > li > .nav-link {\r\n\t\tpointer-events: none;\r\n\t\tcursor: default;\r\n\t}\r\n\t.button-box {\r\n\t\tposition: relative;\r\n\t\tz-index: 5;\r\n\t}\r\n\t.hero-button-box {\r\n\t\ttext-align: left;\r\n\t}\r\n\t.hero-button-box .button.track.hero-button {\r\n\t\tdisplay: inline-block !important;\r\n\t\tmax-width: 200px;\r\n\t\tmargin-left: 15px;\r\n\t}\r\n}\r\n\r\n@media screen and (max-width: 479px) {\r\n\t.play-button-box {\r\n\t  left: calc(50% - 35px);\r\n\t  top: calc(50% - 35px);\r\n\t}\r\n}\r\n@media all and (max-width: 767px) {\r\n\t\r\n\tul.list {\r\n\t\tpadding-left: 25px !important;\r\n\t}\r\n\t\r\n#cal_result .result-body > div {\r\n\t\tmax-width: 100%;\r\n\t\tflex: 1;\r\n\t}\r\n\r\n<\/style>\r\n\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-to-consider-when-buying-protein-bars\">What To Consider When Buying Protein Bars<\/h2>\n\n\n\n<p>Okay, so finding the ideal protein bar for your nutritional needs may seem like a daunting task with all the options and formulations available. It doesn\u2019t need to be a complicated matter, though, if you keep the following factors in mind when searching through the available snacks on the market.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"training-goals\">Training Goals<\/h3>\n\n\n\n<p>When you\u2019re thinking about investing in protein bars, you want to consider your training goals and how you want your supplements to fuel your progress. In the gym, are you mostly training right now to build muscle? To lose weight? Regardless, you\u2019ll want a protein bar that matches what you\u2019re putting your body through during workouts. Check to see whether the bar you\u2019re interested in is on the upper or lower end of the protein bar calorie range, typically between 150 and 300 calories.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"eating-habits\">Eating Habits<\/h3>\n\n\n\n<p>Which protein bar is right for you also depends on your eating habits throughout the day. Do you tend to be on the run after your workout? You may need a bar that\u2019s higher in protein to make sure you are properly refueling post-workout. Or, maybe, you just want a protein bar to keep in your bag to stave off hunger between meals. In that case, it might be less about total protein levels and more about something that\u2019s going to taste good.<\/p>\n\n\n\n<p>In the end, be sure to look for a protein bar that compliments your regular intake rather than throws your nutrition out of whack. The best nutrition plan is one containing plenty of whole foods and dishes, therefore your protein bars should act as accessory pieces instead of the leading roles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"dietary-needs\">Dietary Needs<\/h3>\n\n\n\n<p>Thinking about what your body and mind need from your food is also of primary importance. If you don\u2019t want to count calories, try to check out the ingredients instead. Do you want something with pure cane sugar or sweeteners like honey? Maybe it\u2019s most important to you that your protein bar be as unprocessed as possible and free of any artificial ingredients.<\/p>\n\n\n\n<p>You\u2019ll also need to think about your specific dietary needs and restrictions when deciding on a protein bar. If you follow a diet such as keto, Paleo, veganism, or others, be sure to look and see if your protein bar\u2019s formulation fits within your guidelines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"flavor\">Flavor<\/h3>\n\n\n\n<p>Of course, you\u2019re going to find more enjoyment and positivity with your protein bar selection if the flavor pleases your palette. Make sure your protein bar offers an enticing taste that you\u2019d likely enjoy on a regular basis. It can also be helpful to go with a bar offering multiple flavors. This can give you some leeway down the road if you begin to suffer some flavor fatigue. The additional flavor variety can be helpful in keeping your formulations relatively the same while still making for a tasty treat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"price\">Price<\/h3>\n\n\n\n<p>Finally, protein bars are a nice snack to have on hand, but they shouldn\u2019t be a major detriment to your daily budget. Most bars will range in prices from roughly $1.50 to $3.50, so be sure you can afford your daily treat before opting for a specific profile.<\/p>\n\n\n\n<p>If you\u2019re really intrigued by a more expensive protein bar, consider saving that specific formulation for special occasions. This can be a good way to motivate yourself in training while also keeping your needs satisfied with a worthwhile snack.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"final-word\">Final Word<\/h2>\n\n\n\n<p>If you\u2019re looking to add an extra source of protein \u2014 and flavor \u2014 to your meal plans, the protein bars on this list should do the trick. Whether you\u2019re in a cutting phase, trying to bulk up, are vegan, or love animal meat more than any other type of food, there\u2019s a protein bar out there for you.<\/p>\n\n\n\n<p>When you\u2019re selecting a protein bar, think about your training goals, the ways you like to eat, and the tastes that make you smile. You\u2019re sure to find an option to suit your needs on this list \u2014 and then all you have to do is toss a bar in your gym bag and enjoy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"faqs\">FAQs<\/h2>\n\n\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"references\">References<\/h2>\n\n\n\n<ol>\n<li>Antonio, J., Candow, D. G., Forbes, S. C., Ormsbee, M. J., Saracino, P. G., &amp; Roberts, J. (2020). Effects of dietary protein on body composition in exercising individuals. Nutrients, 12(6), 1890.<\/li>\n\n\n\n<li>Davies, R. W., Carson, B. P., &amp; Jakeman, P. M. (2018). The effect of whey protein supplementation on the temporal recovery of muscle function following resistance training: A systematic review and meta-analysis. Nutrients, 10(2), 221.<\/li>\n\n\n\n<li>Arent SM, Cintineo HP, McFadden BA, Chandler AJ, Arent MA. Nutrient Timing: A Garage Door of Opportunity? Nutrients. 2020 Jun 30;12(7):1948. doi: 10.3390\/nu12071948. PMID: 32629950; PMCID: PMC7400240.<\/li>\n\n\n\n<li>Williams, G., Noakes, M., Keogh, J., Foster, P., &amp; Clifton, P. (2006). <em>High protein high fibre snack bars reduce food intake and improve short term glucose and insulin profiles compared with high fat snack bars<\/em>. Asia Pacific journal of clinical nutrition. https:\/\/pubmed.ncbi.nlm.nih.gov\/17077058\/<\/li>\n\n\n\n<li>Traylor, D. A., Kamal, M., Nunes, E. A., Prior, T., Gorissen, S. H., Lees, M., Gesel, F., Lim, C., &amp; Phillips, S. M. (2021). Consumption of high-leucine-containing protein bar following breakfast impacts aminoacidemia and subjective appetite in older persons. <em>Current Developments in Nutrition<\/em>, <em>5<\/em>(6).<\/li>\n\n\n\n<li>Wu, G. (2016). Dietary protein intake and human health. <em>Food &amp; Function<\/em>, <em>7<\/em>(3), 1251\u20131265.<\/li>\n\n\n\n<li>McKeown, N. M., Fahey, G. C., Slavin, J., &amp; van der Kamp, J.-W. (2022). Fibre intake for Optimal Health: How can healthcare professionals support people to reach dietary recommendations? <em>BMJ<\/em>.<\/li>\n\n\n\n<li>Wunsch, N.-G. (2020, November 25). <em>U.S. candy and chocolate average price by segment 2019 L statistic<\/em>. Statista. https:\/\/www.statista.com\/statistics\/643582\/average-unit-price-candy-and-chocolate-us-by-segment\/<\/li>\n\n\n\n<li>Kim, J. Y. (2021). Optimal Diet Strategies for weight loss and weight loss maintenance. <em>Journal of Obesity &amp; Metabolic Syndrome<\/em>, <em>30<\/em>(1), 20\u201331.<\/li>\n\n\n\n<li>Collier, G., McLean, A., &amp; O\u2019Dea, K. (1984). Effect of co-ingestion of fat on the metabolic responses to slowly and rapidly absorbed carbohydrates. <em>Diabetologia<\/em>, <em>26<\/em>(1).<\/li>\n\n\n\n<li><em>Protein<\/em>. The Nutrition Source. (2023, October 19). <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/<\/a><\/li>\n\n\n\n<li>De Souza, R., Schincaglia, R., Pimentel, G., &amp; Mota, J. (2017). Nuts and human health outcomes: A systematic review. <em>Nutrients<\/em>, <em>9<\/em>(12), 1311.<\/li>\n\n\n\n<li>Sousa, R., Portmann, R., Dubois, S., Recio, I., &amp; Egger, L. (2020). Protein digestion of different protein sources using the INFOGEST static digestion model. <em>Food Research International<\/em>, <em>130<\/em>, 108996.<\/li>\n\n\n\n<li><em>How much protein do you need every day?<\/em>. Harvard Health. (2023, June 22). https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A hearty protein powder can help you hit your protein goals, but making a shake or toting around a shaker bottle isn\u2019t always feasible. Protein bars can be worthwhile alternatives for those needing a quick fix of muscle-boosting macros. Additionally, the best protein bars can be your secret weapon for maintaining healthy amino acid levels and keeping hunger&#8230;<\/p>\n","protected":false},"author":176,"featured_media":183321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","apple_news_api_created_at":"2020-02-04T20:43:21Z","apple_news_api_id":"c91c311c-7dbf-4dd3-bcde-e35351bc605d","apple_news_api_modified_at":"2024-08-15T17:07:55Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAAYw==","apple_news_api_share_url":"https:\/\/apple.news\/AyRwxHH2_TdO83uNTUbxgXQ","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"middle","apple_news_slug":"","apple_news_sections":"[\"https:\\\/\\\/news-api.apple.com\\\/sections\\\/6c547cb0-046a-3f3c-89b9-40f03139e46a\"]","apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[19546,19556],"tags":[19767,19761,19709],"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"apple_news_notices":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/61287"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=61287"}],"version-history":[{"count":39,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/61287\/revisions"}],"predecessor-version":[{"id":281531,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/61287\/revisions\/281531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media\/183321"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=61287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/categories?post=61287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/tags?post=61287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}