{"id":61929,"date":"2019-02-27T13:47:55","date_gmt":"2019-02-27T18:47:55","guid":{"rendered":"https:\/\/barbend.com\/?page_id=61929"},"modified":"2024-07-02T10:43:23","modified_gmt":"2024-07-02T14:43:23","slug":"crossfit","status":"publish","type":"page","link":"https:\/\/barbend.com\/crossfit\/","title":{"rendered":"CrossFit News"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-7 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"latest-crossfit-news\">Latest CrossFit News<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-276329 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-crossfit-games category-news tag-home-crossfit tag-parent-topic-strength-exercise tag-pushly tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-crossfit-games-events-location-tickets\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Kaya-Dickies-Arena-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"2024 CrossFit Games: Everything We Know (So Far)\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Kaya-Dickies-Arena-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Kaya-Dickies-Arena-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Kaya-Dickies-Arena-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Kaya-Dickies-Arena-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Kaya-Dickies-Arena-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Kaya-Dickies-Arena-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Kaya-Dickies-Arena.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"2024-crossfit-games-everything-we-know-so-far\"><a href=\"https:\/\/barbend.com\/2024-crossfit-games-events-location-tickets\" target=\"_self\">2024 CrossFit Games: Everything We Know (So Far)<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">We\u2019re a few days away from the start of the 2024 CrossFit Games, which will be held this year in Fort Worth, TX.&nbsp; Reminder: Stay tuned to our 2024 CrossFit Games leaderboard for live results and event recaps. The details: The CrossFit Games team has been slowly releasing details of the event and we\u2019re keeping&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/2024-crossfit-games-events-location-tickets\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-5 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-254847 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-industry category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-crossfit-games-season-prize-money\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece--489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"UPDATE: 2024 CrossFit Games Prize Purse Details Revealed, No Increase From 2023 for Elites\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece--489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece--1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece--120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece--768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece--1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece--50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/05\/Semifinal-floor-for-payout-piece-.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"update-2024-crossfit-games-prize-purse-details-revealed-no-increase-from-2023-for-elites\"><a href=\"https:\/\/barbend.com\/2024-crossfit-games-season-prize-money\" target=\"_self\">UPDATE: 2024 CrossFit Games Prize Purse Details Revealed, No Increase From 2023 for Elites<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-272493 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-crossfit-games category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-to-watch-2024-crossfit-games\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to Watch the 2024 CrossFit Games\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/CrossFit-Broadcast-Quick-Hitter-2.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-to-watch-the-2024-crossfit-games\"><a href=\"https:\/\/barbend.com\/how-to-watch-2024-crossfit-games\" target=\"_self\">How to Watch the 2024 CrossFit Games<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-277964 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-crossfit-games category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/will-fatigue-be-a-factor-at-friday-night-lights-during-the-2024-crossfit-games\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Will Fatigue Be a Factor at Friday Night Lights During the 2024 CrossFit Games? A Preview and Some Predictions\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Adler-FNL-preview.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"will-fatigue-be-a-factor-at-friday-night-lights-during-the-2024-crossfit-games-a-preview-and-some-predictions\"><a href=\"https:\/\/barbend.com\/will-fatigue-be-a-factor-at-friday-night-lights-during-the-2024-crossfit-games\" target=\"_self\">Will Fatigue Be a Factor at Friday Night Lights During the 2024 CrossFit Games? A Preview and Some Predictions<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-black-background-color has-background is-layout-constrained wp-container-11 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"profiles\">profiles<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-4 wp-block-post-template is-layout-grid wp-container-9 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-274599 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-news category-profiles tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/emily-de-rooy-crossfit-games-team-interview\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/de-rooy-mayhem-thunder--380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Emily de Rooy Brings Youth to Australia\u2019s Super Team Raw Iron CrossFit Mayhem Thunder\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/de-rooy-mayhem-thunder--380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/de-rooy-mayhem-thunder--120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/de-rooy-mayhem-thunder--50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"emily-de-rooy-brings-youth-to-australias-super-team-raw-iron-crossfit-mayhem-thunder\"><a href=\"https:\/\/barbend.com\/emily-de-rooy-crossfit-games-team-interview\" target=\"_self\">Emily de Rooy Brings Youth to Australia\u2019s Super Team Raw Iron CrossFit Mayhem Thunder<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-273650 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-news category-profiles tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/jack-rozema-crossfit-games-rookie-spotlight\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Spotlight-Rozema-slow-growth-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"CrossFit Games Rookie Spotlight: Slow and Steady Growth Earned Jack Rozema a 2024 Games Invite\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Spotlight-Rozema-slow-growth-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Spotlight-Rozema-slow-growth-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Spotlight-Rozema-slow-growth-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"crossfit-games-rookie-spotlight-slow-and-steady-growth-earned-jack-rozema-a-2024-games-invite\"><a href=\"https:\/\/barbend.com\/jack-rozema-crossfit-games-rookie-spotlight\" target=\"_self\">CrossFit Games Rookie Spotlight: Slow and Steady Growth Earned Jack Rozema a 2024 Games Invite<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-272168 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-news category-profiles tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/shelby-neal-crossfit-games-interview\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Neal-Fikowski-story-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Balancing It All, With a Little Help From Brent Fikowski: Shelby Neal\u2019s Sophomore Season\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Neal-Fikowski-story-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Neal-Fikowski-story-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Neal-Fikowski-story-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"balancing-it-all-with-a-little-help-from-brent-fikowski-shelby-neals-sophomore-season\"><a href=\"https:\/\/barbend.com\/shelby-neal-crossfit-games-interview\" target=\"_self\">Balancing It All, With a Little Help From Brent Fikowski: Shelby Neal\u2019s Sophomore Season<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-271762 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-news category-profiles tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/jim-luurtsema-crossfit-lost-200-pounds\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Luurtsema-marathon-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\u201cTrust in the Process\u201d: How Jim Luurtsema Found CrossFit, Lost 200 Pounds, and Now Runs Marathons for Good Causes\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Luurtsema-marathon-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Luurtsema-marathon-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Luurtsema-marathon-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"trust-in-the-process-how-jim-luurtsema-found-crossfit-lost-200-pounds-and-now-runs-marathons-for-good-causes\"><a href=\"https:\/\/barbend.com\/jim-luurtsema-crossfit-lost-200-pounds\" target=\"_self\">\u201cTrust in the Process\u201d: How Jim Luurtsema Found CrossFit, Lost 200 Pounds, and Now Runs Marathons for Good Causes<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-20 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"competitions\">Competitions<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-19 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-260861 mcu_content type-mcu_content status-publish has-post-thumbnail category-competitions category-crossfit category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-crossfit-games-roster\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/Medeiros-games-roster-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"2024 CrossFit Games Individual and Team Rosters\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/Medeiros-games-roster-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/Medeiros-games-roster-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/Medeiros-games-roster-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/Medeiros-games-roster-1536x864.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/Medeiros-games-roster-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/Medeiros-games-roster-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/Medeiros-games-roster.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"2024-crossfit-games-individual-and-team-rosters\"><a href=\"https:\/\/barbend.com\/2024-crossfit-games-roster\" target=\"_self\">2024 CrossFit Games Individual and Team Rosters<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">The 2024 CrossFit Semifinal season is over, and we now have our list of the top 39 men, 40 women, and 30 teams in the world who will compete at the 2024 CrossFit Games in Fort Worth, TX, August 8-11.\u00a0 View this post on Instagram A post shared by CrossFit Games (@crossfitgames) [Related: 2024 CrossFit&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/2024-crossfit-games-roster\">Continue Reading<\/a><\/p><\/div>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column featured-right is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-272555 mcu_content type-mcu_content status-publish has-post-thumbnail category-competitions category-crossfit category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/1st-phorm-monster-games-results\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Monster-Games-wrap-up-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"1st Phorm Monster Games Results\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Monster-Games-wrap-up-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Monster-Games-wrap-up-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Monster-Games-wrap-up-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"1st-phorm-monster-games-results\"><a href=\"https:\/\/barbend.com\/1st-phorm-monster-games-results\" target=\"_self\">1st Phorm Monster Games Results<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-271584 mcu_content type-mcu_content status-publish has-post-thumbnail category-competitions category-crossfit category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/metcon-rush-flourishes-9th-year\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/METCON-rush-story-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"METCON Rush Flourishes in Its 9th Year as Elite Athletes Flock to Maryland Competition\u00a0\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/METCON-rush-story-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/METCON-rush-story-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/METCON-rush-story-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"metcon-rush-flourishes-in-its-9th-year-as-elite-athletes-flock-to-maryland-competition\"><a href=\"https:\/\/barbend.com\/metcon-rush-flourishes-9th-year\" target=\"_self\">METCON Rush Flourishes in Its 9th Year as Elite Athletes Flock to Maryland Competition\u00a0<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-271157 mcu_content type-mcu_content status-publish has-post-thumbnail category-competitions category-crossfit category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-tyr-wodapalooza-socal-first-athletes-tia-clair-toomey-orr-jeffrey-adler\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/TYR-Cup-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tia-Clair Toomey-Orr and Jeffrey Adler\u00a0Announced as First Athletes to Compete at TYR Wodapalooza SoCal\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/TYR-Cup-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/TYR-Cup-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/TYR-Cup-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"tia-clair-toomey-orr-and-jeffrey-adler-announced-as-first-athletes-to-compete-at-tyr-wodapalooza-socal\"><a href=\"https:\/\/barbend.com\/2024-tyr-wodapalooza-socal-first-athletes-tia-clair-toomey-orr-jeffrey-adler\" target=\"_self\">Tia-Clair Toomey-Orr and Jeffrey Adler\u00a0Announced as First Athletes to Compete at TYR Wodapalooza SoCal<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-269421 mcu_content type-mcu_content status-publish has-post-thumbnail category-competitions category-crossfit category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/reps-ahead-pro-3-redemption-results\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Sprague-Reps-Ahead-Pro-3-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Reps Ahead Pro 3 \u201cRedemption\u201d Results: Sydney Wells, James Sprague, and Kyra Milligan Deliver Knockouts\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Sprague-Reps-Ahead-Pro-3-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Sprague-Reps-Ahead-Pro-3-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/Sprague-Reps-Ahead-Pro-3-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"reps-ahead-pro-3-redemption-results-sydney-wells-james-sprague-and-kyra-milligan-deliver-knockouts\"><a href=\"https:\/\/barbend.com\/reps-ahead-pro-3-redemption-results\" target=\"_self\">Reps Ahead Pro 3 \u201cRedemption\u201d Results: Sydney Wells, James Sprague, and Kyra Milligan Deliver Knockouts<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-267037 mcu_content type-mcu_content status-publish has-post-thumbnail category-competitions category-crossfit category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/reps-ahead-pro-3-redemption-preview\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/Reps-Ahead-3-Preview-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Reps Ahead Pro 3 \u201cRedemption\u201d Preview: 2023-2024 CrossFit Games Athletes Throw Down in Denver\u00a0\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/Reps-Ahead-3-Preview-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/Reps-Ahead-3-Preview-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/Reps-Ahead-3-Preview-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"reps-ahead-pro-3-redemption-preview-2023-2024-crossfit-games-athletes-throw-down-in-denver\"><a href=\"https:\/\/barbend.com\/reps-ahead-pro-3-redemption-preview\" target=\"_self\">Reps Ahead Pro 3 \u201cRedemption\u201d Preview: 2023-2024 CrossFit Games Athletes Throw Down in Denver\u00a0<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-264854 mcu_content type-mcu_content status-publish has-post-thumbnail category-competitions category-crossfit category-hyrox category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/megan-jacoby-alexander-roncevic-hyrox-interview\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/HYROX-world-champs-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"HYROX Is on the Rise: Get to Know 2024 World Champions Megan Jacoby and Alexander Roncevic\u00a0\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/HYROX-world-champs-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/HYROX-world-champs-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/HYROX-world-champs-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title has-medium-small-font-size\" id=\"hyrox-is-on-the-rise-get-to-know-2024-world-champions-megan-jacoby-and-alexander-roncevic\"><a href=\"https:\/\/barbend.com\/megan-jacoby-alexander-roncevic-hyrox-interview\" target=\"_self\">HYROX Is on the Rise: Get to Know 2024 World Champions Megan Jacoby and Alexander Roncevic\u00a0<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-22 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"crossfit-basics\">CrossFit Basics<\/h3>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-is-crossfit\">What Is CrossFit\u00ae?<\/h2>\n\n\n\n<p><b>CrossFit<\/b><b>\u00ae&nbsp;is often referred to and known as &#8220;the sport of fitness&#8221;, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts.<\/b>&nbsp;CrossFit\u00ae is a registered trademark of CrossFit, Inc.; more information can be found at their website,&nbsp;<a href=\"https:\/\/www.crossfit.com\/\" target=\"_blank\" rel=\"noopener\"><u>CrossFit.com<\/u><\/a>.<\/p>\n\n\n\n<p>This fitness methodology numerous movement staples, including:<\/p>\n\n\n\n<ul>\n<li><strong>Box Jumps<\/strong><\/li>\n\n\n\n<li><strong>Thrusters<\/strong><\/li>\n\n\n\n<li><strong>Weighted Carries<\/strong><\/li>\n\n\n\n<li><strong>Squats<\/strong><\/li>\n\n\n\n<li><strong>Snatches<\/strong><\/li>\n\n\n\n<li><strong>Clean &amp; Jerks<\/strong><\/li>\n\n\n\n<li><strong>Handstands<\/strong><\/li>\n\n\n\n<li><strong>Pull-Ups<\/strong><\/li>\n<\/ul>\n\n\n\n<p>These are a few of the movements an athlete can perform in any given CrossFit\u00ae workout. <strong>In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-30 wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--40);padding-bottom:0\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading is-style-kicker\" class=\"wp-block-heading is-style-kicker\" id=\"more-in-crossfit\">More In CrossFit<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-277978 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-crossfit-games category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/2024-crossfit-games-big-stories-to-follow\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Tia-10-big-things-1-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"10 Big Stories to Follow Heading Into the 2024 CrossFit Games\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Tia-10-big-things-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Tia-10-big-things-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Tia-10-big-things-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Tia-10-big-things-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Tia-10-big-things-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Tia-10-big-things-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Tia-10-big-things-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"10-big-stories-to-follow-heading-into-the-2024-crossfit-games\"><a href=\"https:\/\/barbend.com\/2024-crossfit-games-big-stories-to-follow\" target=\"_self\">10 Big Stories to Follow Heading Into the 2024 CrossFit Games<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Does it feel like yesterday that we were grinding through the CrossFit Open? Does it also feel like we\u2019ve been waiting forever for the CrossFit Games?&nbsp; For the athletes, there is nothing left to do but compete. For the fans, there is nothing left to do but be entertained. We will be highlighting 10 big&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/2024-crossfit-games-big-stories-to-follow\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-27 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-277854 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-lifestyle category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/nocco-usa-crossfit-invictus-rise-and-perform-scholarship-2025-season\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/NOCCO-Invictus-announcement-489x275.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"NOCCO USA and CrossFit Invictus Join Forces to Offer \u201cRise and Perform\u201d Scholarship for the 2025 Season\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/NOCCO-Invictus-announcement-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/NOCCO-Invictus-announcement-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/NOCCO-Invictus-announcement-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/NOCCO-Invictus-announcement-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/NOCCO-Invictus-announcement-1536x864.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/NOCCO-Invictus-announcement-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/NOCCO-Invictus-announcement.png 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"nocco-usa-and-crossfit-invictus-join-forces-to-offer-rise-and-perform-scholarship-for-the-2025-season\"><a href=\"https:\/\/barbend.com\/nocco-usa-crossfit-invictus-rise-and-perform-scholarship-2025-season\" target=\"_self\">NOCCO USA and CrossFit Invictus Join Forces to Offer \u201cRise and Perform\u201d Scholarship for the 2025 Season<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-277831 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-crossfit-games category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/how-athletes-tapering-for-crossfit-games\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vellner-tapering-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How Jeffrey Adler, Pat Vellner, and Other Top Crossfit Games Athletes Are Tapering for Fort Worth\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vellner-tapering-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vellner-tapering-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vellner-tapering-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vellner-tapering-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vellner-tapering-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vellner-tapering-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Vellner-tapering.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"how-jeffrey-adler-pat-vellner-and-other-top-crossfit-games-athletes-are-tapering-for-fort-worth\"><a href=\"https:\/\/barbend.com\/how-athletes-tapering-for-crossfit-games\" target=\"_self\">How Jeffrey Adler, Pat Vellner, and Other Top Crossfit Games Athletes Are Tapering for Fort Worth<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-277814 mcu_content type-mcu_content status-publish has-post-thumbnail category-crossfit category-crossfit-games category-news tag-parent-topic-strength-exercise tag-sport-crossfit entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/writers-predict-2024-crossfit-games-outcomes-part-2\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Lawson-buy-sell-2-489x275.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Buying or Selling? Our Writers Predict 2024 CrossFit Games Outcomes, Part 2\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Lawson-buy-sell-2-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Lawson-buy-sell-2-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Lawson-buy-sell-2-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Lawson-buy-sell-2-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Lawson-buy-sell-2-1536x864.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Lawson-buy-sell-2-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Lawson-buy-sell-2.png 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"buying-or-selling-our-writers-predict-2024-crossfit-games-outcomes-part-2\"><a href=\"https:\/\/barbend.com\/writers-predict-2024-crossfit-games-outcomes-part-2\" target=\"_self\">Buying or Selling? 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