{"id":76854,"date":"2023-06-15T12:21:29","date_gmt":"2023-06-15T16:21:29","guid":{"rendered":"https:\/\/barbend.com\/?p=76854"},"modified":"2024-08-15T11:44:23","modified_gmt":"2024-08-15T15:44:23","slug":"best-electrolyte-supplements","status":"publish","type":"post","link":"https:\/\/barbend.com\/best-electrolyte-supplements\/","title":{"rendered":"The 9 Best Electrolyte Supplements of 2024, Reviewed by Our Experts"},"content":{"rendered":"\n<p>We\u2019re told to drink water while we exercise for good reason \u2014 as you sweat, your body becomes dehydrated and you lose electrolytes, the minerals that help your muscles work properly and regulate blood pressure. During a particularly hot and sweaty training session, having an electrolyte supplement, which usually includes sodium, potassium, calcium, magnesium, phosphorus, and chloride, handy can help keep your body performing at its best.&nbsp;<\/p>\n\n\n\n<p>But similar to the&nbsp;<a href=\"https:\/\/barbend.com\/best-bcaa-supplements\/\">best BCAA supplements<\/a>, there\u2019s a pretty large list of electrolyte brands and products on the market. And different products are better suited for different athletes and fitness goals. So, our team of experts, including personal trainers and athletes, tested more than 20 different products to find the best electrolyte supplements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-9-best-electrolyte-supplements-of-2024\">The 9 Best Electrolyte Supplements of 2024<\/h2>\n\n\n\n<ul>\n<li><strong>Best Electrolytes Overall:<\/strong> <a href=\"https:\/\/barbend.com\/go\/bubs-naturals-hydrate-or-die\/\"><strong>BUBS Naturals Hydrate or Die<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Electrolyte Powder for Fasting: <\/strong><a href=\"https:\/\/barbend.com\/go\/transparent-labs-hydrate\/\"><strong>Transparent Labs Hydrate<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Electrolytes for Runners:<\/strong> <a href=\"https:\/\/barbend.com\/go\/xwerks-motion\/\"><strong>XWERKS Motion<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Electrolytes for Mixing: <\/strong><a href=\"https:\/\/barbend.com\/go\/onnit-hydratech-instant\/\"><strong>Onnit HYDRATech Instant<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Electrolytes on Amazon: <\/strong><a href=\"https:\/\/barbend.com\/go\/sports-research-hydrate-electrolytes\/\"><strong>Sports Research Hydrate<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Electrolytes for Travel:<\/strong> <a href=\"https:\/\/barbend.com\/go\/liquid-i-v-hydration-multiplier\/\"><strong>Liquid IV<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Tasting Electrolytes: <\/strong><a href=\"https:\/\/barbend.com\/go\/lmnt-recharge-variety-pack\/\"><strong>LMNT<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Electrolyte Gels: <a href=\"https:\/\/barbend.com\/go\/gu-energy-gel-shots\/\">GU Energy Gel Shots<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Electrolyte Drinks for Older People: <\/strong><a href=\"https:\/\/barbend.com\/go\/electrolit-electrolyte-hydration\/\"><strong>Electrolit Electrolyte Hydration<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><em>Editor\u2019s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and\/or diet, it is always a good idea to consult with a trusted medical professional or registered&nbsp;dietitian. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and\/or treatment of health problems or injuries. They are not substitutes for consulting a qualified medical professional.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"experts-who-contributed\">Experts Who Contributed<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/barbend.com\/experts\/colette-micko-ms-cdces\/\">Colette Micko, MS, CSCES<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/chelsea-rae-bourgeois-rd\/\">Chelsea Rae Bourgeois, MS, RDN, LD<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/author\/jakeherod\/\">Jake Herod, NASM-CNC<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-electrolyte-supplements-video-review\">Best Electrolyte Supplements Video Review<\/h2>\n\n\n\n<p>Join <a href=\"https:\/\/barbend.com\/author\/jakeherod\/\">Jake Herod, NASM-CNC<\/a>, and registered dietician nutritionist Chelsea Rae Bourgeois, MS, RDN, LD, as they discuss some of the best electrolyte supplements on the market in 2024, with a focus on products from brands like BUBS, XWERKS, and Liquid I.V.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videos\"><div class=\"video-wrapper\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=ftpJaDRiyGM\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Hydration Station! \u2014 2024&#039;s BEST Electrolyte Supplements (RDN Approved)\" title=\"Play video &quot;Hydration Station! \u2014 2024&#039;s BEST Electrolyte Supplements (RDN Approved)&quot;\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=ftpJaDRiyGM<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=ftpJaDRiyGM\" title=\"Hydration Station! \u2014 2024&#039;s BEST Electrolyte Supplements (RDN Approved)\" target=\"_blank\" rel=\"noopener\">Hydration Station! \u2014 2024&#039;s BEST Electrolyte Supplements (RDN Approved) (https:\/\/www.youtube.com\/watch?v=ftpJaDRiyGM)<\/a><\/noscript><\/div><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-we-tested-the-best-electrolyte-supplements\"><strong>How We Tested the&nbsp;Best Electrolyte Supplements<\/strong><\/h2>\n\n\n\n<p>As you may see with&nbsp;protein powders&nbsp;or&nbsp;pre-workout supplements, there are seemingly endless electrolyte brands and options on the market. So, in order to really gather all the best, our team of expert product testers, including certified personal trainers and athletes, tried about 24 different electrolyte supplements to narrow down the best of the best. This is how we put our top picks to the test using our <a href=\"https:\/\/barbend.com\/barbend-supplement-testing-methodology\/\" data-type=\"link\" data-id=\"https:\/\/barbend.com\/barbend-supplement-testing-methodology\/\">supplement testing methodology<\/a>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"flavor\"><strong>Flavor<\/strong><\/h3>\n\n\n\n<p>Aside from gel electrolytes, most electrolyte supplements are powders that you mix with water and sip before and after you train. So, if you\u2019re going to be sipping a beverage for an hour or longer, you want it to actually taste appetizing.&nbsp;<\/p>\n\n\n\n<p>We sampled different flavors from many electrolyte companies in an effort to provide a well-rounded perspective on taste. We prioritized brands that offer multiple flavor options and didn\u2019t want to promote any products that were overly sweet or grainy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"solubility\"><strong>Solubility<\/strong><\/h3>\n\n\n\n<p>Unless you\u2019re using your electrolytes in the gym, you probably won\u2019t have a shaker bottle handy on a run, hike, or bike ride. So, we chose electrolytes that dissolved well with just a standard water bottle, no shaker ball needed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"purpose\"><strong>Purpose&nbsp;<\/strong><\/h3>\n\n\n\n<p>Different forms of electrolyte supplements have different purposes. For instance, an electrolyte gel is designed to be consumed during a long endurance training session, which is exactly how we tested it.&nbsp;<\/p>\n\n\n\n<p>We considered how and when most athletes need electrolytes and applied that to our testing process, whether that\u2019s a gym workout or long run. Additionally, we considered convenience for different athletes. If you like to travel a lot, single-serving drink mix packets are the move. Or, if you stack different supplements, you can save your money and buy a powder container. Some may prefer an electrolyte tablet for a no-mix option.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-electrolytes-overall-bubs-naturals-hydrate-or-die\"><strong>Best Electrolytes<\/strong><strong>&nbsp;Overall: BUBS Naturals&nbsp;<\/strong><strong>Hydrate<\/strong><strong>&nbsp;or Die<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-191523\" onclick=\"window.open('https:\/\/barbend.com\/go\/bubs-naturals-hydrate-or-die\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tBUBS Naturals Hydrate or Die\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/hydrate-or-die-electrolytes-box-275x275.png\" alt=\"BUBS Naturals Hydrate or Die\" title=\"BUBS Naturals Hydrate or Die\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tBUBS Naturals Hydrate or Die\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>These convenient single-serve packs of electrolytes are great for on the go and come in a research-backed ratio to help keep you hydrated. They have high-quality, all-natural ingredients and are certified by NSF.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-191523 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/bubs-naturals-hydrate-or-die\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop BUBS Naturals\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\"><strong>Specs<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Electrolytes per Serving:&nbsp;<\/strong>670mg sodium (29% dv), 5mg calcium (0% dv), 243mg potassium (6% dv), 62mg magnesium (15% dv), 1030mg chloride (45% dv)<\/li>\n\n\n\n<li><strong>Calories per Serving:&nbsp;<\/strong>40 calories<\/li>\n\n\n\n<li><strong>Flavors:&nbsp;<\/strong>Lemon, Orange, Organic Coconut<\/li>\n\n\n\n<li><strong>Price:&nbsp;<\/strong>$34 for 18 servings<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>This product provides sodium, calcium, potassium, magnesium, and chloride, which are all the significant electrolytes.<\/li>\n\n\n\n<li>The formula is non-gmo, gluten-free and free of artificial sweeteners, flavors, and preservatives.<\/li>\n\n\n\n<li>You can choose from three refreshing flavors.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>Although this formula has calcium, it\u2019s not a significant dose.<\/li>\n\n\n\n<li>Our testers found this pretty salty.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>There are a ton of different types of electrolyte supplements, and you can select from powders, pre-mixed drinks, and tablets. Bubbs Naturals Hydrate or Die is free of artificial ingredients, covers all the main electrolytes your body needs, and comes in convenient on-the-go packets.<\/p>\n\n\n\n<p>Bubs Naturals electrolyte packets contain all the major electrolytes your body needs, including 670 milligrams of sodium (29 percent daily value), five milligrams of calcium (zero percent daily value), 243 milligrams of potassium (six percent daily value), 62 milligrams of magnesium (15 percent daily value), and 1030 milligrams of chloride (45 percent daily value).&nbsp;<\/p>\n\n\n\n<p>Although we do wish this formula had calcium at a higher dose, we were satisfied with the variety of minerals and nutrients in this supplement, giving the formulation a 4.5 out of 5. Our testers also really liked the addition of two milligrams of iron (10 percent daily value), which isn\u2019t common in many electrolyte supplements.&nbsp;<\/p>\n\n\n\n<p><em>\u201cI tested a packet of the orange flavor and it\u2019s pretty salty,\u201d<\/em>&nbsp;according to Kate Meier,&nbsp;<em>BarBend<\/em>&nbsp;editorial staff member and competitive weightlifter, giving the flavor an overall 4 out of 5.&nbsp;<em>\u201cIt also had a bit of a chalky after-taste. But other testers really enjoyed the saltiness, so it\u2019s a personal preference!\u201d<\/em><\/p>\n\n\n\n<p>Our testers sampled this electrolyte supplement in a shaker cup and gave it a 5 out of 5 for solubility. It dissolved perfectly fine and there were no floaties or gritty texture. We also liked the convenient single-serving packets, which are easy to keep in your gym bag or car.<\/p>\n\n\n\n<p>One 18-serving package costs $34, which comes out to about $1.88 per serving. This is definitely on the pricier side, considering most other electrolyte supplements cost $1.50 or less, so we had to give Bubs Naturals a 3.5 out of 5 for price per serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-electrolyte-powder-for-fasting-transparent-labs-hydrate\"><strong>Best Electrolyte Powder<\/strong><strong>&nbsp;for Fasting: Transparent Labs&nbsp;<\/strong><strong>Hydrate<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-125025\" onclick=\"window.open('https:\/\/barbend.com\/go\/transparent-labs-hydrate\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs Hydrate\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Transparent-Labs-Hydrate-275x275.jpg\" alt=\"Transparent Labs Hydrate\" title=\"Transparent Labs Hydrate\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs Hydrate\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">This product contains 500 mg of a coconut water powder complex that can potentially help keep with satiation thanks to coconut water\u2019s fiber content. Plus, it's combined with a dose of calcium, phosphorus, magnesium, sodium, potassium, and taurine for a complete electrolyte supplement.\u00a0<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-125025 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/transparent-labs-hydrate\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Transparent Labs\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\"><strong>Specs<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Electrolytes per Serving:&nbsp;<\/strong>500mg sodium (22% dv), 84mg calcium (6% dv), 250mg potassium (5% dv), 50mg magnesium (12% dv)<\/li>\n\n\n\n<li><strong>Calories per Serving:&nbsp;<\/strong>0 calories<\/li>\n\n\n\n<li><strong>Flavors:&nbsp;<\/strong>Tropical Punch, Peach Mango, Raspberry Lemonade<\/li>\n\n\n\n<li><strong>Price:&nbsp;<\/strong>$29.99 for 40 servings<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>These electrolytes are zero calories, so they won\u2019t break your fast.<\/li>\n\n\n\n<li>At only $0.75 per serving, this is among the least expensive electrolyte supplements.<\/li>\n\n\n\n<li>You can choose from three refreshing flavors.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>This supplement doesn\u2019t contain any chloride, which others include.<\/li>\n\n\n\n<li>It has stevia as a sweetener, which some athletes may not like.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>When it comes to fasting, you want to find an electrolyte supplement that can keep you hydrated without breaking your fast. This zero-calorie option from Transparent Labs is great for replenishment while you\u2019re fasting without adding any macros and calories to your day.<\/p>\n\n\n\n<p>Transparent Labs Hydrate has a pretty solid formula, including calcium, magnesium, sodium, and potassium. But you also get 1,000mg of taurine, which can help promote hydration, especially in your skin and hair, according to the&nbsp;<a href=\"https:\/\/health.clevelandclinic.org\/taurine\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic<\/a>. TL also includes organic coconut water powder, to add even more electrolytes. Considering it\u2019s also third-party tested, our testers gave this formula an overall 4.5 out of 5.<\/p>\n\n\n\n<section id='block_141c950603a00ebdd4732336e6423cc9' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_141c950603a00ebdd4732336e6423cc9' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/transparent-labs-hydrate-scoop-1024x576.jpg' alt='Our tester showing a scoop of Transparent Labs Hydrate' title='transparent-labs-hydrate-scoop'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/transparent-labs-hydrate-shaking-bottle-1024x576.jpg' alt='Our tester shaking a blender bottle with Transparent Labs Hydrate' title='transparent-labs-hydrate-shaking-bottle'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/transparent-labs-hydrate-finishing-mixed-drink-1024x576.jpg' alt='Our tester drinking Transparent Labs Hydate' title='transparent-labs-hydrate-finishing-mixed-drink'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_141c950603a00ebdd4732336e6423cc9-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_141c950603a00ebdd4732336e6423cc9-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_141c950603a00ebdd4732336e6423cc9-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_141c950603a00ebdd4732336e6423cc9 = new Swiper('#carousel-block_141c950603a00ebdd4732336e6423cc9', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_141c950603a00ebdd4732336e6423cc9-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_141c950603a00ebdd4732336e6423cc9-next',\n        prevEl: '.carousel-block_141c950603a00ebdd4732336e6423cc9-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>The flavor was a little stronger than our tester (also a certified personal trainer) expected, which some athletes may not like.&nbsp;<em>\u201cThe company recommends mixing one serving with eight to 12 ounces of water but I still thought the Tropical Punch flavor was too strong,\u201d<\/em>&nbsp;he says, giving the taste a 4 out of 5.&nbsp;<em>\u201cIt didn\u2019t taste bad but I had to dilute this flavor a lot.\u201d<\/em><\/p>\n\n\n\n<p>TL\u2019s electrolyte formula did get a 5 out of 5 for solubility. Our tester had no issues mixing it with water and it dissolved without leaving any gritty floating substances. We even mixed it with cluster dextrin and all the ingredients dissolved perfectly fine.<\/p>\n\n\n\n<p>Our team also gave the price per serving a 5 out of 5, considering this is one of the cheapest supplements on this list. One 40-serving container only costs $28.99, making it $0.72 per serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-electrolytes-for-runners-xwerks-motion\"><strong>Best Electrolytes&nbsp;for Runners: XWERKS Motion<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-134199\" onclick=\"window.open('https:\/\/barbend.com\/go\/xwerks-motion\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tXwerks Motion\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Xwerks-Motion-275x275.jpg\" alt=\"Xwerks Motion\" title=\"Xwerks Motion\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tXwerks Motion\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">Xwerks contains three grams of BCAAs in a 2:1:1 ratio. Plus, there\u2019s an added dose of calcium, magnesium, and sodium for hydration to make sure you\u2019re hitting all your marks during and after your workout.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-134199 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/xwerks-motion\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Xwerks\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\"><strong>Specs<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Electrolytes per Serving:&nbsp;<\/strong>34mg sodium (1% dv), 80mg calcium (8% dv), 35mg magnesium (9% dv)<\/li>\n\n\n\n<li><strong>Calories per Serving:&nbsp;<\/strong>110 calories<\/li>\n\n\n\n<li><strong>Flavors:&nbsp;<\/strong>Raspberry Lemonade&nbsp;<\/li>\n\n\n\n<li><strong>Price:&nbsp;<\/strong>$59 for 30 servings<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>This supplement includes 28 grams of carbohydrates, perfect for runners who need extra fuel.<\/li>\n\n\n\n<li>XWERKS adds three grams of amino acids to their formula.<\/li>\n\n\n\n<li>You get 25 grams of cluster dextrin per serving, a type of carb that can offer more energy while training.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>Some athletes may not like the 110 calories per serving.<\/li>\n\n\n\n<li>XWERKS sweetens this supplement with sucralose.<\/li>\n\n\n\n<li>The price per serving ($1.96) is more expensive than most other electrolytes.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>When you\u2019re doing a long-distance run or a sprint interval session, you\u2019re probably going to sweat quite a bit. Keeping your body hydrated is crucial for performance and XWERKS Motion is a good electrolyte supplement for runners of all levels.<\/p>\n\n\n\n<p>Unlike other similar supplements, XWERKS has 25 grams of carbohydrates in their formula, which can offer some additional fuel during your training session. You also get sodium, calcium, and magnesium to replenish your electrolyte levels and some BCAAs to help reduce fatigue and support muscle strength. For runners specifically, this formula ticks a lot of boxes, but we had to give it a 4 out of 5, as it may not be ideal for all athletes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"759\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion-.jpg\" alt=\"One Scoop of Xwerks Motion.\" class=\"wp-image-183583\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion-.jpg 759w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/One-Scoop-of-Xwerks-Motion--650x365.jpg 650w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><figcaption class=\"wp-element-caption\">One Scoop of Xwerks Motion in testing center.<\/figcaption><\/figure>\n\n\n\n<p>While runners can definitely take advantage of the extra fuel, the carbs do come from cluster dextrin, which is a complex carbohydrate. These are slower to digest than simple carbs. They\u2019ll provide sustained energy but chugging a serving between intervals won\u2019t give you an instant kick, so keep that in mind while you train.<\/p>\n\n\n\n<p>XWERKS Motion only comes in Raspberry Lemonade flavor, which our tester, a certified personal trainer, gave a 4 out of 5.&nbsp;<em>\u201cThe raspberry flavor is much stronger than the lemonade,\u201d&nbsp;<\/em>he said.&nbsp;<em>\u201cIt\u2019s refreshing but it does have a powder taste, so I had to mix it with more than the recommended amount of water.\u201d<\/em><\/p>\n\n\n\n<p>We did give this supplement a 5 out of 5 for solubility, though.&nbsp;<em>\u201cIt was easy to mix and dissolved completely,\u201d<\/em>&nbsp;our tester said.&nbsp;<em>\u201cI didn\u2019t even need to use a blender ball in my cup.\u201d<\/em>&nbsp;This is great considering most runners don\u2019t take a shaker cup on their runs \u2014 it will dissolve just fine in a running water bottle or hydration vest.<\/p>\n\n\n\n<p>Considering you get an extra dose of carbs and BCAAs in this supplement, our tester enjoyed using it right before a workout.<em>&nbsp;\u201cIf I train early in the morning and don\u2019t want to have a full meal, I had a serving of these electrolytes,\u201d<\/em>&nbsp;he said.&nbsp;<em>\u201cI definitely noticed a difference in my energy while working out. But I also use it as a recovery drink, too.\u201d<\/em><\/p>\n\n\n\n<p>While this supplement is pretty versatile, we did have to give it a 2 out of 5 for price per serving. At nearly $2 per serve, this is one of the most expensive electrolyte drink mixes on this list. Granted, the added BCAAs does mean you can save on a separate BCAA supplement. But if you\u2019re a runner who doesn\u2019t take BCAAs anyway, this cost may be tough to justify.&nbsp;<\/p>\n\n\n\n<p><strong><em>[RELATED:&nbsp;<\/em><\/strong><a href=\"https:\/\/barbend.com\/best-supplements-for-runners\/\"><strong><em>The 11 Best Supplements for Runners of 2024<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-electrolytes-for-mixing-onnit-hydratech-instant\"><strong>Best Electrolytes<\/strong><strong>&nbsp;for Mixing: Onnit HYDRATech Instant<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-138864\" onclick=\"window.open('https:\/\/barbend.com\/go\/onnit-hydratech-instant\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tOnnit HYDRATech Instant\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/12\/Onnit-HYDRATech-Instant-275x275.jpg\" alt=\"Onnit HYDRATech Instant\" title=\"Onnit HYDRATech Instant\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tOnnit HYDRATech Instant\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">Onnit contains a blend of sodium, calcium, magnesium, and potassium, which are all hydrating electrolytes. In addition, this formula contains only 7g of sugar, which is much lower than many sports drinks on the market.\u00a0<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-138864 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/onnit-hydratech-instant\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Onnit\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\"><strong>Specs<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Electrolytes per Serving:&nbsp;<\/strong>130mg calcium (10% dv), 25mg magnesium (6% dv), 260mg potassium (6% dv), 260mg sodium (11% dv)<\/li>\n\n\n\n<li><strong>Calories per Serving:&nbsp;<\/strong>35 calories<\/li>\n\n\n\n<li><strong>Flavors:&nbsp;<\/strong>Lime, Tangerine<\/li>\n\n\n\n<li><strong>Price:&nbsp;<\/strong>$59.92 for 30 servings<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-17 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>These packets dissolve seamlessly in water and mix well with other ingredients.<\/li>\n\n\n\n<li>The single-serving packets are convenient for on-the-go.<\/li>\n\n\n\n<li>ONNIT doesn\u2019t use artificial sugars to sweeten the product.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>This is sweetened with added organic cane sugar.<\/li>\n\n\n\n<li>Other electrolyte supplements have more electrolytes in their formulas.<\/li>\n\n\n\n<li>The price per serving ($1.99) is more expensive than most others.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>If you prefer a powder electrolyte supplement and you\u2019re looking for a powder that mixes seamlessly into water, you\u2019ll like this formula. These single-serving packets are easy to take on-the-go and dissolve in just a standard water bottle \u2014 no shaker cup needed.<\/p>\n\n\n\n<p>We gave Onnit HYDRATech Instant a 5 out of 5 for solubility.&nbsp;<em>\u201cIt\u2019s easy to pour [this powder] into a bottle or glass of water,\u201d&nbsp;<\/em>one five-star customer reviewer writes.&nbsp;<em>\u201cIt mixes well and the taste is a subtle orange flavor.\u201d&nbsp;<\/em>We also like that you get two flavor options, however, other formulas do tend to offer more options.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/07\/best-supp-for-muscle-growth-onnit-nitric-oxide.png\" alt=\"Onnit supplement\" class=\"wp-image-224802\"\/><figcaption class=\"wp-element-caption\">ONNIT supplement being tested.<\/figcaption><\/figure>\n\n\n\n<p>Onnit\u2019s HYDRATech Instant formula contains calcium, magnesium, sodium, and potassium to replenish your electrolyte levels. However, we had to give this formula a 3.5 out of 5, since other formulas do have higher levels of these nutrients. Other formulas also tend to include beneficial added ingredients for antioxidants or carbs. While the calorie count is really low at only 35 calories per serving, it comes from added sugar to sweeten the powder.<\/p>\n\n\n\n<p>When it comes to price, Onnit is definitely among the most expensive, so we had to give it a 2 out of 5 in this category. One 30-serving box of packets costs $59.92, which is practically $2 per serving. This formula is quite a bit pricier than most others (which are usually about $1.50 or less per serving), so it may not be in the budget for most athletes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-electrolytes-on-amazon-sports-research-hydrate\">Best Electrolytes on Amazon: Sports Research Hydrate<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-269164\" onclick=\"window.open('https:\/\/barbend.com\/go\/sports-research-hydrate-electrolytes\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSports Research Hydrate\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/sports-research-hydrate-electrolytes-coupon-image-275x275.png\" alt=\"Sports Research Hydrate\" title=\"Sports Research Hydrate\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSports Research Hydrate\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>The Sports Research Hydrate formula is sugar-free and offers 400 milligrams of Sodium, along with 200 milligrams of Potassium. In each serving, you'll also find over 65 trace minerals, seven essential vitamins, and Coconut Fruit Water Powder. There are four flavors available \u2014 Cherry Pomegranate, Lemon Lime, Passion Fruit, Raspberry Lemonade.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-269164 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/sports-research-hydrate-electrolytes\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\"><strong>Specs<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Electrolytes per Serving:<\/strong> 400mg sodium (17% dv), 40mg calcium (3% dv), 200mg potassium (4% dv), 40mg magnesium (10% dv), 337mg chloride (15% dv)<\/li>\n\n\n\n<li><strong>Calories per Serving:<\/strong> 5 calories<\/li>\n\n\n\n<li><strong>Flavors:<\/strong> Passion Fruit, Lemon Lime, Cherry Pomegranate, Raspberry Lemonade<\/li>\n\n\n\n<li><strong>Price:<\/strong> $22.95 for 16 servings<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-21 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>This cost-effective electrolyte supplement has hundreds of reviews on Amazon and is eligible for Prime shipping.<\/li>\n\n\n\n<li>You can save up to 15 percent with Amazon\u2019s Subscribe and Save option.<\/li>\n\n\n\n<li>Its formula is Informed-Sport certified.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>It&#8217;s sugar-free, but its natural sweetener may cause gastrointestinal issues in some users.<\/li>\n\n\n\n<li>Per our tester, it tasted a bit too salty.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Among the endless electrolyte powders, gels, and drinks on Amazon, Sports Research Hydrate stands alone as our top pick on the site. Not only does it have the backing of hundreds of positive reviews, this electrolyte mix is eligible for Prime shipping, plus you can save up to 15 percent if you opt for Amazon\u2019s Subscribe and Save option at checkout.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/sports-research-hydrate-pouring-powder.jpg\" alt=\"Our tester pouring Sports Research Hydrate into their shaker cup.\" class=\"wp-image-270259\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/sports-research-hydrate-pouring-powder.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/sports-research-hydrate-pouring-powder-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/sports-research-hydrate-pouring-powder-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/sports-research-hydrate-pouring-powder-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester pouring Sports Research Hydrate into their shaker cup.<\/figcaption><\/figure>\n\n\n\n<p>Research suggests that ingesting sodium before working out can positively affect hydration and physical performance. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25811813\/\" target=\"_blank\" rel=\"noopener\">10<\/a>) When Chelsea Rae Bourgeois, MS, RDN, LD took a look at the label, two important factors helped the formula earn a 4 out of 5.<em> \u201cEach serving of Sports Research Hydrate provides 400 milligrams of sodium,\u201d<\/em> she says.<em> \u201cPlus, it&#8217;s sugar-free, making it an ideal hydration choice for those trying to limit their sugar intake or control their blood sugar levels.&#8221;&nbsp;<\/em><\/p>\n\n\n\n<p><strong><em>[Related: <a href=\"https:\/\/barbend.com\/signs-not-getting-enough-electrolytes\/\">Signs You&#8217;re Not Getting Enough Electrolytes<\/a>]<\/em><\/strong><\/p>\n\n\n\n<p>Competitive athletes will also appreciate that Hydrate\u2019s formula has been tested for any banned substances. <em>\u201cI also like that this product is Informed-Sport certified, providing peace of mind when incorporating it into your hydration routine,\u201d<\/em> Bourgeois adds.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/sports-research-hydrate-tester-drinking.jpg\" alt=\"Sports Research Hydrate\" class=\"wp-image-270258\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/sports-research-hydrate-tester-drinking.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/sports-research-hydrate-tester-drinking-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/sports-research-hydrate-tester-drinking-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/07\/sports-research-hydrate-tester-drinking-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester drinking Sports Research Hydrate.<\/figcaption><\/figure>\n\n\n\n<p>Sports Research Hydrate offers four flavors and <em>BarBend<\/em> editorial member Matt Cummings had the chance to mix up a packet of the Passion Fruit variety himself. He rated its solubility 5 out of 5 and added, <em>&#8220;After about ten seconds of shaking, I could barely tell it was ever a powder.&#8221;<\/em> He also said it wasn&#8217;t quite like a fresh tropical fruit cocktail, but it was pretty close. There was one aspect that cost its overall taste rating a point, though. <em>&#8220;It did taste seem rather salty, so I scratched a point there.&#8221;<\/em><\/p>\n\n\n\n<p>Hydrate is sugar-free, but as Bourgeois points out, its sweetener could be an issue for anyone with gastrointestinal problems. \u201c<em>Hydrate is sweetened with steviol glycosides, which may cause GI issues in some people,\u201d<\/em> she says.<em> \u201cBe mindful when taking supplements with artificial sweeteners if you have a history of GI distress.\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-electrolytes-for-travel-liquid-iv\"><strong>Best Electrolytes&nbsp;for Travel:&nbsp;Liquid IV<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-228833\" onclick=\"window.open('https:\/\/barbend.com\/go\/liquid-i-v-hydration-multiplier\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLiquid IV\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/12\/liquid-iv-hydration-multiplier-multipack-275x275.png\" alt=\"Liquid IV\" title=\"Liquid IV\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLiquid IV\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Liquid IV's hydration multiplier is ideal for athletes who like to take their workouts on-the-go, thanks to the convenient single-serving packets. These also contain additional vitamins and nutrients.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-228833 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/liquid-i-v-hydration-multiplier\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Liquid IV\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\"><strong>Specs<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Electrolytes per Serving:&nbsp;<\/strong>370mg potassium (8% dv), 500mg sodium (22% dv)<\/li>\n\n\n\n<li><strong>Flavors:&nbsp;<\/strong>Lemon Lime, Strawberry Lemonade, Seaberry, Tropical Punch, Pina Colada, Concord Grape, Golden Cherry, Acai Berry, Guava, Passion Fruit, Strawberry, Watermelon, Variety<\/li>\n\n\n\n<li><strong>Calories per Serving:<\/strong>&nbsp;45<\/li>\n\n\n\n<li><strong>Price:&nbsp;<\/strong>$24.99 for 16 servings<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>These single-serving packets are convenient for frequent travelers.<\/li>\n\n\n\n<li>You can choose from 12 different flavors, including a variety pack.<\/li>\n\n\n\n<li>This formula includes added vitamins, which others don\u2019t.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>You don\u2019t get as many essential electrolytes as other products.<\/li>\n\n\n\n<li>There are cheaper formulas on this list.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>When you\u2019re constantly on-the-go, catching flights or hitting the road, staying hydrated can become an afterthought. We like Liquid IV\u2019s easy single-serving packets for frequent travelers. Just toss a pack or two in your suitcase or travel bag and stay hydrated during your whole trip.&nbsp;<\/p>\n\n\n\n<p>Our team gave Liquid IV\u2019s Hydration Multiplier an overall 3.8 out of 5. In terms of convenience, it\u2019s a win. But, we thought the formula could be a bit better. You do get potassium and sodium but other electrolyte formulas usually include magnesium, calcium, phosphorus, or chloride. However, we do have to point out that Liquid IV includes vitamin C, Niacin, vitamin B6, and vitamin B12, which is pretty unique. For travelers, that added vitamin C is a big plus to help support your immune system through busy airports.<\/p>\n\n\n\n<p>Our tester gave the flavor a 4.5 out of 5 after trying the Lemon Lime and Acai Berry.&nbsp;<em>\u201cThe taste is very yummy,\u201d&nbsp;<\/em>says our tester, who\u2019s also a certified personal trainer.&nbsp;<em>\u201cIt\u2019s not too sweet and only a little bit salty.\u201d&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/08\/liquid-i-v-variety-pack-close-up-dumping-packet-1024x576.jpg\" alt=\"BarBend tester trying Liquid IV packet.\" class=\"wp-image-246095\"\/><figcaption class=\"wp-element-caption\">BarBend tester trying Liquid IV packet.<\/figcaption><\/figure>\n\n\n\n<p>However, I\u2019d personally give the flavor a 2 out of 5. After trying the Lemon Lime myself, I thought it was&nbsp;<em>way<\/em>&nbsp;too sweet for my liking. It\u2019s not as sweet as a pre-workout supplement, for instance, but I prefer my electrolytes to taste like lightly flavor-infused water. While I don\u2019t love the flavor personally, I do still keep a few packets in my travel bag and car.<\/p>\n\n\n\n<p>For solubility, we gave this product a 3 out of 5. I didn\u2019t think it was too grainy but I definitely noticed some particles floating in my water bottle. I\u2019m sure they would have dissolved with a shaker bottle but I love to sip a hydration drink on a long bike ride and shakers don\u2019t fit in my bike\u2019s bottle cages. So, while this will probably dissolve well with a blender ball, that\u2019s not always practical for every athlete.<\/p>\n\n\n\n<p>We did really like the price per serving, though. One 16-serving box costs $24.99, which is only about $1.56 per serving. We gave this cost a 3.75 out of 5, as it\u2019s cheaper than some pricier formulas but you still can find less expensive options.<\/p>\n\n\n\n<p><strong><em>Read our full&nbsp;<\/em><\/strong><a href=\"https:\/\/barbend.com\/liquid-iv-review\/\"><strong><em>Liquid IV Review<\/em><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-tasting-electrolytes-lmnt-recharge\"><strong>Best Tasting Electrolytes: <\/strong>LMNT Recharge<\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-246412\" onclick=\"window.open('https:\/\/barbend.com\/go\/lmnt-recharge-variety-pack\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLMNT Recharge\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/lmnt-recharge-275x275.png\" alt=\"LMNT Recharge\" title=\"LMNT Recharge\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tLMNT Recharge\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>LMNT Recharge electrolytes come in a variety of flavors, from chocolate and caramel varieties to fruity and citrus tastes. You can even opt for a variety pack for more flavor options.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-246412 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/lmnt-recharge-variety-pack\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\"><strong>Specs<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Electrolytes per Serving:&nbsp;<\/strong>1000mg sodium (43% dv), 0mg calcium (0% dv), 200mg potassium (4% dv), 60mg magnesium (15% dv)<\/li>\n\n\n\n<li><strong>Calories per Serving:&nbsp;<\/strong>10 calories<\/li>\n\n\n\n<li><strong>Flavors:&nbsp;<\/strong>Citrus Salt, Grapefruit Salt, Watermelon Salt, Orange Salt, Raspberry Salt, Raw Unflavored, Mango Chili, Chocolate Salt, Chocolate Caramel<\/li>\n\n\n\n<li><strong>Price:&nbsp;<\/strong>$45 for 30 servings<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-29 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>This supplement has nine refreshing flavor options, which is more than most others.<\/li>\n\n\n\n<li>LMNT\u2019s formula has no added sugar.<\/li>\n\n\n\n<li>You can buy these in variety packs, so you can sample different flavors.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>LMNT is $1.50 per serving, which is more than most others on this list.<\/li>\n\n\n\n<li>Other formulas have higher levels of calcium.<\/li>\n\n\n\n<li>This one has quite a bit of sodium.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>LMNT Recharge electrolytes come in nine different flavors, including some unique options, like Mango Chili, Chocolate Caramel, and Grapefruit Salt. After trying the Mango Chili, our testers were pretty satisfied, giving it a 5 out of 5.<\/p>\n\n\n\n<p><em>\u201cThe Mango Chili flavor isn\u2019t overly sweet. Actually, it\u2019s almost savory instead. When you first sip it, you taste sweetness from the mango but then you get some spiciness from the chili,\u201d&nbsp;<\/em>our tester said.&nbsp;<em>\u201cIt didn\u2019t taste artificial at all and I\u2019d definitely buy this flavor again.\u201d&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/lmnt-next-to-phone.jpg\" alt=\"LMNT package next to phone for size comparison\" class=\"wp-image-265387\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/lmnt-next-to-phone.jpg 1000w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/lmnt-next-to-phone-768x576.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/lmnt-next-to-phone-50x38.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/06\/lmnt-next-to-phone-367x275.jpg 367w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>This formula includes sodium and potassium, however, we do wish there were some calcium in there, too. Other formulas tend to include all three, which we would have liked to see here, too. Our team gave the overall formulation a 4 out of 5 because the sodium levels are also quite high here, packing 43 percent of your daily value.<\/p>\n\n\n\n<p>Our testers didn\u2019t notice any negative side effects after trying this supplement for several workouts.&nbsp;<em>\u201cThis one is actually pretty light on my stomach,\u201d&nbsp;<\/em>our tester said, giving this category a 5 out of 5.&nbsp;<em>\u201cI think the lack of sugar in the formula helped me stay alert and energized.\u201d&nbsp;<\/em><\/p>\n\n\n\n<p>LMNT also earned a 5 out of 5 for solubility. After mixing it in a water bottle, we didn\u2019t notice any graininess or clumping. It dissolved pretty quickly and smoothly, which is what you want for an intra-workout supplement. Who wants to spend 10 minutes between sets shaking up a supplement, right?<\/p>\n\n\n\n<p>Unfortunately, we did have to ding this product a few points for overall value. One serving is $1.50, which is pricier than a lot of electrolyte supplements on this list. While we did really like the flavor and formula, this price point may not work for all athletes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-electrolyte-gels-gu-energy-gel-shots\"><strong>Best Electrolyte<\/strong><strong>&nbsp;Gels: GU Energy Gel Shots<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-125029\" onclick=\"window.open('https:\/\/amzn.to\/3y9B0LP', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tGU Energy Gel Shots\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/GU-Energy-Gel-Shots-275x275.jpg\" alt=\"GU Energy Gel Shots\" title=\"GU Energy Gel Shots\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tGU Energy Gel Shots\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">These small packets of 450 mg of amino acids, 55 mg of sodium, and 20 mg of caffeine are super easy to use on the go. Just tear the top off and squeeze \u2014 even if you are running, you won\u2019t have to stop to consume them.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow noopener\" class=\"wpcd-btn-125029 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/amzn.to\/3y9B0LP\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\"><strong>Specs<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Electrolytes per Serving:&nbsp;<\/strong>55mg sodium (2% dv), 20mg calcium (2% dv), 30mg potassium (0% dv)<\/li>\n\n\n\n<li><strong>Flavors:<\/strong>&nbsp;Salted Caramel, Vanilla Bean, Chocolate Outrage, Strawberry Banana, Jet Blackberry, Tri-Berry<\/li>\n\n\n\n<li><strong>Calories per Serving:<\/strong>&nbsp;100 calories<\/li>\n\n\n\n<li><strong>Price:&nbsp;<\/strong>$12.80 for eight servings<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-33 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong>&nbsp;<\/h3>\n\n\n\n<ul>\n<li>These gels are convenient for endurance athletes who need their electrolytes in a solid form for energy.<\/li>\n\n\n\n<li>The flavor options are pretty different, so there\u2019s something for everyone.<\/li>\n\n\n\n<li>You get added calories for fuel.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>Some athletes may not love the gel texture.<\/li>\n\n\n\n<li>If you\u2019re not training for endurance, you may not need electrolytes in gel form.<\/li>\n\n\n\n<li>Some powdered electrolytes contain more minerals in higher doses.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Electrolyte gels are ideal for anyone who loves long-distance physical activity. Whether you\u2019re taking them in your pocket on a long run or just throwing them in your gym bag, this pick is one of the easiest electrolyte supplements to transport.<\/p>\n\n\n\n<p>As a former collegiate runner, road racer, and triathlete, I\u2019m no stranger to GU energy gels and have tried practically every flavor. For endurance training, I\u2019d give the formula a 4 out of 5. You get a few of the major electrolytes, including sodium, calcium, and potassium. Plus, there are about 23 grams of carbs per serving with zero fiber, which means your body can digest these quickly, using them for energy while you train.<\/p>\n\n\n\n<p>However, I don\u2019t love some of the added ingredients here. The maltodextrin sweetener doesn\u2019t sit well in everyone\u2019s stomach and I\u2019ve heard many fellow endurance athletes complain about digestive unrest after consuming a GU gel. There\u2019s also some green tea extract, which contains caffeine and may not be ideal for all athletes, like those who train in the evening.<\/p>\n\n\n\n<p>GU has a pretty wide range of flavor options and I\u2019d say the taste is an overall 4 out of 5. I personally enjoy the Salted Caramel and Chocolate Outrage flavors. I\u2019m a huge sweet tooth and in the middle of a 60-mile bike ride, they taste like a treat. I have cycling friends who absolutely hate the dessert-style flavors and prefer the fruity varieties. So, it\u2019s definitely a personal choice.<\/p>\n\n\n\n<p>The price per serving isn\u2019t as cheap as some other electrolyte supplements. One packet costs about $1.60 or $12.80 for a box of eight. However, I really like the convenience of the packets. They fit great in just about any pocket or running belt. You also get more essential minerals than most other electrolytes on the market, according to&nbsp;<a href=\"https:\/\/barbend.com\/experts\/colette-micko-ms-cdces\/\">Colette Micko, RDN<\/a>.<\/p>\n\n\n\n<p>GU energy gels aren\u2019t for everyone but if you\u2019re a long-distance endurance athlete, they\u2019re worth a try, in my opinion. Sipping electrolytes in your water is an excellent way to stay hydrated but if you\u2019re running or biking for many miles, having a form of solid electrolytes with some calories can help keep your energy levels high.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-electrolyte-drinks-for-older-people-electrolit-electrolyte-hydration\"><strong>Best Electrolyte Drinks<\/strong><strong>&nbsp;for Older People: Electrolit Electrolyte&nbsp;<\/strong><strong>Hydration<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-125031\" onclick=\"window.open('https:\/\/barbend.com\/go\/electrolit-electrolyte-hydration\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tElectrolit Electrolyte Hydration\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Electrolit-Electrolyte-Hydration_-275x275.jpg\" alt=\"Electrolit Electrolyte Hydration\" title=\"Electrolit Electrolyte Hydration\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tElectrolit Electrolyte Hydration\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">This drinkable electrolyte supplement is super convenient, and contains potassium, magnesium, calcium, sodium, and ions for optimal hydration and absorption.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-125031 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/electrolit-electrolyte-hydration\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\"><strong>Specs<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Electrolytes per Serving:&nbsp;<\/strong>29mg calcium (2% dv), 280mg potassium (6% dv), 17mg magnesium (4% dv), 250mg sodium (11% dv)<\/li>\n\n\n\n<li><strong>Flavors:<\/strong>&nbsp;Strawberry Kiwi, Grape, Hibiscus, Passion Fruit<\/li>\n\n\n\n<li><strong>Calories per Serving:<\/strong>&nbsp;70 calories<\/li>\n\n\n\n<li><strong>Price:&nbsp;<\/strong>$30 for 12 bottles<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-37 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>These drinks are pre-made, ideal for older adults who don\u2019t want the hassle of measuring and mixing a supplement.<\/li>\n\n\n\n<li>There are multiple flavor options.<\/li>\n\n\n\n<li>Electrolit contains four major electrolytes in its formula.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>This does contain added sugar.<\/li>\n\n\n\n<li>At $2.50 per bottle this supplement is pricier than powdered options.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>It\u2019s important for people of all ages to stay hydrated, including older adults. We like Electrolit\u2019s Electrolyte Hydration bottles for older age groups, as they\u2019re already pre-portioned and you don\u2019t need to do any of the shaking yourself \u2014 just open the bottle and take a sip.<\/p>\n\n\n\n<p>This pre-made&nbsp;<a href=\"https:\/\/barbend.com\/best-electrolyte-drinks\/\">electrolyte drink<\/a>&nbsp;is convenient and contains potassium, magnesium, calcium, sodium, and ions for optimal hydration. Since it\u2019s pre-portioned into bottles, you don\u2019t have to worry about mixing any powders into the appropriate amount of liquid, and you can buy these bottles in packs of 12 and stock them in your fridge.&nbsp;<\/p>\n\n\n\n<p>You can find these bottles in four different flavors and according to many customer reviews, they taste refreshing.&nbsp;<em>\u201cWhen I am ill or low on electrolytes, this is my favorite drink,\u201d<\/em>&nbsp;writes one five-star reviewer.&nbsp;<em>\u201cThe Strawberry Kiwi is my favorite. To me, it tastes better than other brands. It\u2019s a little expensive, but it\u2019s worth the money.\u201d<\/em><\/p>\n\n\n\n<p>Unfortunately, the price per serving is a bit costly compared to powdered supplements. A 12-pack of bottles costs $30, which is about $2.50 per bottle. This isn\u2019t ideal for those shopping on a budget but for adults who prefer the convenience of a pre-made electrolyte drink, it\u2019s worth a try.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-we-chose-the-best-electrolytes\"><strong>How We Chose the&nbsp;<\/strong><strong>Best Electrolytes<\/strong><\/h2>\n\n\n\n<p>Electrolytes play a key role in helping our bodies function properly. As folks lose bodily fluids \u2014 either through exercise, exposure to warm temperatures for a long period, vomiting, diarrhea, or alcohol consumption \u2014 they also lose electrolytes. Losing electrolytes can impact athletic performance, cause an increase in muscle cramps, and generally lead to increased feelings of fatigue or discomfort.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/isopure-zero-carb-strawberry-scoop.jpg\" alt=\"A BarBend tester scooping out supplement powder for testing.\" class=\"wp-image-63519\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/isopure-zero-carb-strawberry-scoop.jpg 700w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/isopure-zero-carb-strawberry-scoop-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/isopure-zero-carb-strawberry-scoop-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2019\/04\/isopure-zero-carb-strawberry-scoop-489x275.jpg 489w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">A BarBend tester scooping out supplement powder for testing.<\/figcaption><\/figure>\n\n\n\n<p>For that reason, taking an electrolyte supplement may be very beneficial for exercising for an extended period of time, working outdoors in an exceptionally hot environment, or even taking a long flight. In comparing various types of electrolyte supplements, we considered a few key factors.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"form\"><strong>Form<\/strong><\/h3>\n\n\n\n<p>Ultimately, one form is not necessarily better than the other, so we selected different forms of electrolytes for this list that may suit different people&#8217;s lifestyles better than others. Athletes may find pre-portioned gels or bottles of liquid electrolytes more convenient than mixing up a powder, particularly if you\u2019re in the middle of an<a href=\"https:\/\/barbend.com\/endurance-training-for-strength-athletes\/\">&nbsp;endurance race<\/a>. Whereas others may be more concerned with how much<a href=\"https:\/\/barbend.com\/evolution-science-supplementation\/\">&nbsp;supplementation<\/a>&nbsp;they are getting for their money \u2014 powder is much easier and cheaper to buy in bulk. No matter your preference, there\u2019s an option on this list that will suit you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"additives\"><strong>Additives<\/strong><\/h3>\n\n\n\n<p>As it is with any supplement, some people may be more concerned with additives and artificial ingredients than others. While many artificial ingredients are not inherently harmful to your wellbeing, we have included all-natural options on this list for those who are trying to keep a diet clean of any additives. We\u2019ve also included some options with artificial coloring or flavoring, or sugar though, so make sure you are reading the labels before you buy if this is something that is important to you. If there\u2019s anything artificial in any of these products, we\u2019ve mentioned it in this list for your convenience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"taste\"><strong>Taste<\/strong><\/h3>\n\n\n\n<p>Rest assured that all the supplements on this list are objectively tasty. While some options may taste better than others, there are no options on this list that inherently taste bad. We\u2019ve also tried to include picks that have a variety of flavors to choose from, so you\u2019re not just stuck with one flavor option. When it comes to sticking to a supplement regimen, sometimes taste is one of the biggest priorities, and that is reflected in how we chose the supplements for this list.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cost\"><strong>Cost<\/strong><\/h3>\n\n\n\n<p>We realize that different buyers may have different budgets. Powders will be the most cost-effective option for electrolyte supplementation since you can buy them in bulk and mix them yourself. But for those who are willing to spend a little extra money, we\u2019ve also included individual gel packets and pre-portioned bottles of liquid electrolytes if convenience is more a priority than the cost is a deterrent. No matter the price, all of the electrolytes on this list are of high quality for their price range.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-much-do-electrolyte-supplements-cost\"><strong>How Much Do&nbsp;<\/strong><strong>Electrolyte Supplements<\/strong><strong>&nbsp;Cost?<\/strong><\/h2>\n\n\n\n<p>With so many different types of electrolyte supplements available on the market, it can be difficult to compare apples to oranges, or in this case, powders to gels or drinks. As with any supplement, there is a range of prices and options that electrolyte products tend to fall within.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Best Electrolytes Overall<\/strong><\/td><td><strong>BUBS Naturals Hydrate or Die<\/strong><\/td><td>Starting at $13.00<br>Per serving: $0.72<\/td><\/tr><tr><td><strong>Best Electrolyte Powder for Fasting<\/strong><\/td><td><strong>Transparent Labs Hydrate<\/strong><\/td><td>$28.99<br>Per serving: $0.72<\/td><\/tr><tr><td><strong>Best Electrolytes for Runners<\/strong><\/td><td><strong>XWERKS Motion<\/strong><\/td><td>$59<br>Per serving:&nbsp;$1.97<\/td><\/tr><tr><td><strong>Best Electrolytes for Mixing<\/strong><\/td><td><strong>Onnit HYDRATech Instant<\/strong><\/td><td>$59.95<br>Per serving: $1.99<\/td><\/tr><tr><td><strong>Best Electrolytes on Amazon<\/strong><\/td><td><strong>Sports Research Hydrate<\/strong><\/td><td>$22.95<br>Per serving: $1.43<\/td><\/tr><tr><td><strong>Best Electrolytes for Travel<\/strong><\/td><td><strong>Liquid IV<\/strong><\/td><td>$44.99<br>Per serving: $1.56<\/td><\/tr><tr><td><strong>Best Tasting Electrolytes<\/strong><\/td><td><strong>LMNT<\/strong><\/td><td>$45<br>Per serving:&nbsp;$1.50<\/td><\/tr><tr><td><strong>Best Electrolyte Gels<\/strong><\/td><td><strong>GU Energy Gel Shots<\/strong><\/td><td>$12.80<br>Per serving: $1.60<\/td><\/tr><tr><td><strong>Best Electrolyte Drinks for Older People<\/strong><\/td><td><strong>Electrolit Electrolyte Hydration<\/strong><\/td><td>$35.99<br>Per serving: $2.99<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>When purchasing an electrolyte supplement, you can expect to pay somewhere between $12 and $60 per container. We&#8217;ll acknowledge that there is a large gap between those two numbers, but the price per serving is where the real cost is more apparent. Bulk powders can be less than $1.00 per serving while ready-to-consume electrolyte products generally run between $1.50 and $3.00 per serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-to-consider-before-buying-electrolytes\"><strong>What to Consider Before Buying Electrolytes<\/strong><\/h2>\n\n\n\n<p>Staying adequately hydrated is important for maintaining your health, especially during very intense, long workouts, endurance running, swimming or biking, or extended exposure to an excessively hot environment. Here are a few things to consider about electrolyte supplements before you decide which one is best for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"convenience\"><strong>Convenience<\/strong><\/h3>\n\n\n\n<p>While electrolytes are a generally convenient supplement to take, there are some forms that are more convenient than others. If you\u2019re a long distance runner or need something you can take with you on long hikes, a gel packet is going to be the easiest to bring with you. If you\u2019re looking for something pre-portioned that you can just grab and go, a bottle of liquid electrolytes won\u2019t slow you down.<\/p>\n\n\n\n<p>But if you have the time and the patience to mix your powder in some water, you can buy these powders in bulk, and one purchase will last you much longer than individual packets of gel or bottled liquid electrolytes. Make sure you\u2019re considering what will best suit your lifestyle and workout before you decide which form of electrolytes you want to buy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"price\"><strong>Price<\/strong><\/h3>\n\n\n\n<p>As far as supplements go, most forms of electrolytes are fairly inexpensive. However, the individual packets and pre-portioned options are going to be more expensive than the powder that you can buy in a bulk tub. Anything portioned out will be more convenient to take, but you\u2019ll definitely pay for that convenience. Whereas the powder takes a little more time to mix with water, so since it requires a little more work, you will be able to find it at a cheaper price. Before you buy your supplement, decide on your budget and find a product that aligns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"benefits-of-electrolyte-supplements\"><strong>Benefits of&nbsp;<\/strong><strong>Electrolyte Supplements<\/strong><\/h2>\n\n\n\n<p>Though drinking 64 ounces (or more) of water a day is always the best way to stay hydrated, electrolyte supplementation doesn\u2019t hurt and can be ideal in situations where your electrolytes have been especially depleted. These instances include periods of illness, morning hangovers, after long or intense workouts, or perspiring in extreme heat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-pre-scoop.jpg\" alt=\"A scoop of a supplement that is being tested.\" class=\"wp-image-225494\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-pre-scoop.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-pre-scoop-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-pre-scoop-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/transparent-labs-bulk-pre-scoop-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">A scoop of a supplement that is being tested.<\/figcaption><\/figure>\n\n\n\n<p>A few of the main minerals found in electrolyte supplements are sodium, chloride, calcium, potassium, and magnesium. These minerals can potentially help with nervous impulses, contracting muscles, keeping you hydrated, and regulating your body\u2019s pH levels, all of which should keep your body functioning properly. (<a href=\"https:\/\/www.cedars-sinai.org\/blog\/electrolytes.html#:~:text=Erika%20Der%20Sarkissian%3A%20They%20do,they%20control%20nervous%2Dsystem%20function.\" target=\"_blank\" rel=\"noopener\">6<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"when-should-i-take-electrolytes\"><strong>When Should I Take Electrolytes?<\/strong><\/h2>\n\n\n\n<p>When you take electrolytes depends on each individual lifestyle. Electrolytes are most necessary in cases where the body\u2019s water supply has been especially depleted, which can be in extreme heat, after a night of heavy drinking, when you\u2019re sick, or even after long, intense workouts. The fluid in your body contains electrolytes like sodium, chloride, potassium, magnesium, and calcium. These minerals dissolve in water and produce ions that send electrical signals throughout the body to help it function properly. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK234935\/\" target=\"_blank\" rel=\"noopener\">7<\/a>)<\/p>\n\n\n\n<p>When water is depleted, the mineral balance is also thrown off \u2014 that\u2019s why it\u2019s particularly important to take in high doses of electrolytes when you\u2019ve lost water. If you\u2019re feeling lightheaded, having muscle cramps, or fighting with a headache after exercise or intense heat, you\u2019ve likely already lost a good bit of electrolytes. So before going for an extended run or subjecting yourself to an activity or environment where you\u2019ll be sweating intensely, it\u2019s worth taking a precautionary dose of electrolytes to stave off cramps and dizziness (which can be caused by a lack of electrolytes).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-electrolyte-supplements-faqs\">Best Electrolyte Supplements <strong>FAQs<\/strong><\/h2>\n\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"references\"><b>References<\/b><\/h2>\n\n\n\n<ol>\n<li>American College of Sports Medicine, Sawka MN, Burke LM, et al. American College of Sports Medicine position stand. Exercise and fluid replacement. Medicine and science in sports and exercise. 2007;39(2):377-390.\u200c<\/li>\n\n\n\n<li>McDermott BP, Anderson SA, Armstrong LE, et al. National Athletic Trainers\u2019 Association Position Statement: Fluid Replacement for the Physically Active. Journal of Athletic Training. 2017;52(9):877-895.<\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">te Loo, D. M., van der Graaf, F., &amp; Ten, W. T. A. (2004). The effect of flavoring oral rehydration solution on its composition and palatability. Journal of pediatric gastroenterology and nutrition, 39(5), 545-548.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Burns M, Siegel DM. A Novel Skin Moisture Management Strategy. J Drugs Dermatol. 2021 Jul 1;20(7):752-754. doi: 10.36849\/JDD.5749. PMID: 34231993.<\/span><\/li>\n\n\n\n<li>Cruzat V, Macedo Rogero M, Noel Keane K, Curi R, Newsholme P. Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients. 2018 Oct 23;10(11):1564. doi: 10.3390\/nu10111564. PMID: 30360490; PMCID: PMC6266414.<\/li>\n\n\n\n<li>Nuts, coconut WATER (liquid from coconuts) nutrition facts &amp; Calories. Nutrition Data know what you eat. (n.d.). https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3115\/2.<\/li>\n\n\n\n<li>Rebello, C. J., O&#8217;Neil, C. E., &amp; Greenway, F. L. (2016, February). Dietary fiber and satiety: The effects of oats on satiety. Nutrition reviews. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4757923\/.<\/li>\n\n\n\n<li><em>What are electrolytes?<\/em>&nbsp;Cedars. (n.d.). https:\/\/www.cedars-sinai.org\/blog\/electrolytes.html#:~:text=Erika%20Der%20Sarkissian%3A%20They%20do,they%20control%20nervous%2Dsystem%20function.&nbsp;<\/li>\n\n\n\n<li>National Research Council (US) Subcommittee on the Tenth Edition of the Recommended Dietary Allowances. (1989, January 1).&nbsp;<em>Water and electrolytes<\/em>. Recommended Dietary Allowances: 10th Edition. https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK234935\/.&nbsp;<\/li>\n\n\n\n<li>Morris, D. M., Huot, J. R., Jetton, A. M., Collier, S. R., &amp; Utter, A. C. (2015). Acute Sodium Ingestion Before Exercise Increases Voluntary Water Consumption Resulting In Preexercise Hyperhydration and Improvement in Exercise Performance in the Heat.&nbsp;<em>International journal of sport nutrition and exercise metabolism<\/em>,&nbsp;<em>25<\/em>(5), 456\u2013462.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re told to drink water while we exercise for good reason \u2014 as you sweat, your body becomes dehydrated and you lose electrolytes, the minerals that help your muscles work properly and regulate blood pressure. During a particularly hot and sweaty training session, having an electrolyte supplement, which usually includes sodium, potassium, calcium, magnesium, phosphorus, and chloride, handy&#8230;<\/p>\n","protected":false},"author":189,"featured_media":191526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","apple_news_api_created_at":"2019-11-07T20:53:53Z","apple_news_api_id":"9a615b85-7d71-45af-8d62-54f0681a0363","apple_news_api_modified_at":"2024-08-15T15:44:22Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAATg==","apple_news_api_share_url":"https:\/\/apple.news\/AmmFbhX1xRa-NYlTwaBoDYw","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"middle","apple_news_slug":"","apple_news_sections":"[\"https:\\\/\\\/news-api.apple.com\\\/sections\\\/6c547cb0-046a-3f3c-89b9-40f03139e46a\"]","apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[19546,19556],"tags":[19767,19761,19740],"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"apple_news_notices":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/76854"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/189"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=76854"}],"version-history":[{"count":50,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/76854\/revisions"}],"predecessor-version":[{"id":281408,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/76854\/revisions\/281408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media\/191526"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=76854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/categories?post=76854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/tags?post=76854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}