{"id":86399,"date":"2023-03-30T08:47:21","date_gmt":"2023-03-30T12:47:21","guid":{"rendered":"https:\/\/barbend.com\/?p=86399"},"modified":"2024-08-13T17:59:28","modified_gmt":"2024-08-13T21:59:28","slug":"best-weight-benches","status":"publish","type":"post","link":"https:\/\/barbend.com\/best-weight-benches\/","title":{"rendered":"The 12 Best Weight Benches of 2024, Tested and Picked by Experts"},"content":{"rendered":"\n<p>When you\u2019re considering the equipment needed for building or improving your home gym, a solid workout bench is probably at the top of your list. While it\u2019s possible, training on even the&nbsp;<a href=\"https:\/\/barbend.com\/best-home-gym-flooring\/\">best home gym flooring<\/a>&nbsp;doesn\u2019t match the versatility that comes with a weight bench. Some benches even help build your lower body and abs. The padding that comes on most benches is a big improvement over the cold, hard, gym floor, too.<\/p>\n\n\n\n<p>When it comes to selecting the right weight bench for your gym, there are a number of factors to consider, like adjustability, weight capacity, height, pad width, and maneuverability. Our team of Barbend experts tested around 54 different products, keeping those factors in mind to find the best weight benches for all fitness goals. Simplify your search and take a look through our top picks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-12-best-weight-benches-of-2024\">The 12 Best Weight Benches of 2024<\/h2>\n\n\n\n<ul>\n<li><strong>Best Weight Bench<\/strong><strong>&nbsp;Overall:&nbsp;<\/strong><a href=\"https:\/\/barbend.com\/go\/rep-fitness-ab-4100-adjustable-weight-bench\/\"><strong>REP AB-4100 Adjustable Bench<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Budget Weight Bench:&nbsp;<a href=\"https:\/\/barbend.com\/go\/bells-of-steel-flat-utility-bench\/\"><strong>Bells of Steel&nbsp;<\/strong><strong>Flat Utility Bench<\/strong><\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Adjustable Bench:&nbsp;<\/strong><a href=\"https:\/\/barbend.com\/go\/giant-lifting-giant-2x-adjustable-bench\/\"><strong>Giant Lifting&nbsp;<\/strong><strong>Adjustable Weight Bench<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Incline\/Decline Weight Bench:\u00a0<\/strong><a href=\"https:\/\/barbend.com\/go\/ironmaster-super-bench-pro-v2\/\"><strong>Ironmaster Super Bench Pro V2<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Nordic Bench:&nbsp;<\/strong><a href=\"https:\/\/barbend.com\/go\/shogun-nord-ex\/\"><strong>Shogun NORD-EX<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best&nbsp;<\/strong><strong>Flat Bench<\/strong><strong>:&nbsp;<\/strong><a href=\"https:\/\/barbend.com\/go\/titan-fitness-single-post-flat-bench\/\"><strong>Titan Fitness Elite Series Single Post&nbsp;<\/strong><strong>Flat Bench<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Foldable Weight Bench:&nbsp;<\/strong><a href=\"https:\/\/barbend.com\/go\/prx-profile-folding-bench\/\"><strong>PRx Profile Flat Folding Bench<\/strong><\/a><\/li>\n\n\n\n<li><strong>Most Versatile Weight Bench:&nbsp;<\/strong><a href=\"https:\/\/barbend.com\/go\/force-usa-mybench\/\"><strong>Force&nbsp;<\/strong><strong>USA<\/strong><strong>&nbsp;MyBench<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Weight Bench<\/strong><strong>&nbsp;for Small Spaces:&nbsp;<\/strong><a href=\"https:\/\/barbend.com\/go\/fringe-sport-flat-bench\/\"><strong>Fringe Sport&nbsp;<\/strong><strong>Flat Bench<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best&nbsp;<\/strong><strong>Amazon<\/strong><strong>&nbsp;Weight Bench:&nbsp;<\/strong><a href=\"https:\/\/barbend.com\/go\/marcy-flat-utility-weight-bench\/\"><strong>Marcy<\/strong>&nbsp;<strong>Flat Utility Weight Bench<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best Weight Bench<\/strong><strong>&nbsp;for Larger Bodies:&nbsp;<\/strong><a href=\"https:\/\/barbend.com\/go\/rogue-fitness-monster-utility-bench-2-0\/\"><strong>Rogue<\/strong><strong>&nbsp;Monster&nbsp;<\/strong><strong>Utility Bench<\/strong><strong>&nbsp;2.0<\/strong><\/a><\/li>\n\n\n\n<li><strong>Best&nbsp;<\/strong><strong>Heavy-Duty<\/strong><strong>&nbsp;Weight Bench:&nbsp;<\/strong><a href=\"https:\/\/barbend.com\/go\/rep-fitness-fb-5000-competition-flat-bench\/\"><strong>REP FB-5000 Competition&nbsp;<\/strong><strong>Flat Bench<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-style-call-out-bb-icon is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"experts-who-contributed\">Experts Who Contributed<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/barbend.com\/experts\/amanda-capritto-cpt-ces-cnc-cf-l1-csnc\/\">Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/jake-herod-nasm-cnc\/\">Jake Herod, NASM-CNC<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/barbend.com\/experts\/kate-meier-cpt\/\">Kate Meier, NASM-CPT, USAW-L1, CF-L1<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-weight-benches-video-review\">Best Weight Benches Video Review<\/h2>\n\n\n\n<p>Check out our full video review of the best weight benches on the market in 2024 as Jake Herod, our expert tester and a certified nutrition coach, takes you through our favorites.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videos\"><div class=\"video-wrapper\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=fNRXKiO3LWU\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Our FAVORITE Weight Benches For Home Gyms in 2024\" title=\"Play video &quot;Our FAVORITE Weight Benches For Home Gyms in 2024&quot;\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=fNRXKiO3LWU<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=fNRXKiO3LWU\" title=\"Our FAVORITE Weight Benches For Home Gyms in 2024\" target=\"_blank\" rel=\"noopener\">Our FAVORITE Weight Benches For Home Gyms in 2024 (https:\/\/www.youtube.com\/watch?v=fNRXKiO3LWU)<\/a><\/noscript><\/div><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-we-tested-and-chose-the-best-weight-benches\">How We Tested and Chose the Best Weight Benches<\/h2>\n\n\n\n<p>We understand that it\u2019s easy to search \u201cweight benches\u201d on Amazon and \u201cadd to cart\u201d the cheapest option you find. This isn\u2019t necessarily the option that\u2019s going to be the most worthwhile purchase, and it\u2019s definitely not the option that\u2019s going to hold up if you\u2019re lifting anything more than light&nbsp;<a href=\"https:\/\/barbend.com\/best-dumbbells\/\">dumbbells<\/a>.&nbsp;<\/p>\n\n\n\n<p>Our team of&nbsp;<em>BarBend<\/em>&nbsp;experts, including personal trainers, athletes, and fitness enthusiasts tried about 54 different benches to build this list. These are the factors we considered.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"durability\">Durability<\/h3>\n\n\n\n<p>Sometimes cheaper adjustable benches can break along the fold after a good amount of use. We made sure that the options on here \u2014 in both the low and high price ranges \u2014 will hold up for their full lifespan, which tends to be around 20 years. We took these strength training benches through multiple workouts and prioritized the most durable materials. As long as you clean and care for your equipment properly, wiping away any excess sweat, our picks won\u2019t break on you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"price\">Price<\/h3>\n\n\n\n<p>While you may be able to find some $50 benches on Amazon, these tend to be less durable, and they may even break before you even get your money\u2019s worth. Our picks range anywhere from $250 to $1,000, but with each selection, you\u2019re going to get a product that will last you years, instead of breaking within a few months.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"product-range\">Product Range<\/h3>\n\n\n\n<p>Different athletes have different needs, so we wanted to have benches on this list that could meet a range of these needs. Many of the options you\u2019ll find on here have different offerings, from basic flat benches all the way up to fully-adjustable, incline\/decline options.&nbsp;<\/p>\n\n\n\n<p>Whether you have a lot of space and want a bench with more accessories, or you live in a studio apartment and want something basic that folds up and slides under your bed, we\u2019ve included a solid pick for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"adjustability\">Adjustability<\/h3>\n\n\n\n<p>While we do also include flat benches, we paid close attention to the adjustability on our incline benches and decline benches. We prioritized products that were easy to adjust as we went from one workout to the next. Our testers also looked for ample adjustability, selecting benches that offer a variety of angles.<\/p>\n\n\n\n<p><strong><em>[Related:&nbsp;<\/em><\/strong><a href=\"https:\/\/barbend.com\/flat-decline-incline-bench-press\/\"><strong><em>Deciding Between a Flat, Incline, and&nbsp;<\/em><\/strong><strong><em>Decline Bench Press<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"footprint-and-portability\">Footprint and Portability<\/h3>\n\n\n\n<p>Weight benches come in a broad range of sizes and weights. We understand that some athletes may not have a ton of space, so we made sure to include smaller or foldable options. Considering some products are pretty heavy, we also favored benches that have wheels for easy movement around your home gym.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-weight-bench-overall-rep-ab-4100\">Best Weight Bench Overall: REP AB-4100<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-238858\" onclick=\"window.open('https:\/\/barbend.com\/go\/rep-fitness-ab-4100-adjustable-weight-bench\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tREP AB-4100\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/rep-fitness-ab-4100-adjustable-weight-bench-275x275.png\" alt=\"REP AB-4100\" title=\"REP AB-4100\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tREP AB-4100\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This REP Fitness adjustable bench has seven backrest positions and three seat positions, so there are plenty of angle options. This bench also has wheels and a handle for easy movement around your home.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-238858 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/rep-fitness-ab-4100-adjustable-weight-bench\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop REP Fitness\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price:&nbsp;<\/strong>$399.99<\/li>\n\n\n\n<li><strong>Type:&nbsp;<\/strong>Adjustable bench<\/li>\n\n\n\n<li><strong>Dimensions:<\/strong>&nbsp;17&#8243; H x 51.3&#8243; L x 20.3&#8243; W<\/li>\n\n\n\n<li><strong>Max&nbsp;<\/strong><strong>Weight Capacity<\/strong><strong>:<\/strong>&nbsp;700lbs<\/li>\n\n\n\n<li><strong>Product Weight:&nbsp;<\/strong>85lbs<\/li>\n\n\n\n<li><strong>Material:<\/strong>&nbsp;14-gauge steel<\/li>\n\n\n\n<li><strong>Adjustable Positions:&nbsp;<\/strong>Seven backrest positions, three seat positions<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_66b7582e69e121103e3cedc377955498' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This bench is relatively lightweight, fully adjustable, and is made with highly durable 14-gauge steel<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>It has wheels on the end and a handle for easy maneuvering<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>For competing athletes, the bench height meets IPF standards<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>There\u2019s no decline option with this bench<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>There are benches with higher weight capacities<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>For our best overall pick, we wanted a bench with plenty of functionality that\u2019s easy to move around, adjustable, and made with durable materials that can hold up through all kinds of exercises (even the occasional weight drop). After careful consideration, our testers chose the REP AB-4100.<\/p>\n\n\n\n<p><em>\u201cThis weight bench is a great value,\u201d<\/em>&nbsp;our tester said.&nbsp;<em>\u201cIt works for those shopping on a budget who don\u2019t want to compromise on quality.\u201d&nbsp;<\/em>When it comes to overall experience, we gave this bench a 5 out of 5.&nbsp;<\/p>\n\n\n\n<p>According to our testers, this is one of the easier benches to assemble, earning a 4.5 out of 5 for delivery and setup. There\u2019s really only four different parts that you need to put together, which we thought was super simple. Plus, the handle on the bottom of the bench has inlet bolts, which means you don\u2019t have to worry about scratching your ankles or snagging your socks while sitting or laying down.<\/p>\n\n\n\n<section id='block_56e6ca59f09a7f75e446c328b521a272' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_56e6ca59f09a7f75e446c328b521a272' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-ab4100-adjustable-bench-bench-press-1024x576.jpg' alt='BarBend tester using REP Fitness bench for bench press.' title='rep-fitness-ab4100-adjustable-bench-bench-press'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/rep-fitness-ab4100-adjustable-bench-adjusting-seat.jpg' alt='Our tester adjusting the REP Fitness AB-4100 seat' title='rep-fitness-ab4100-adjustable-bench-adjusting-seat'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/rep-fitness-ab4100-adjustable-bench-close-up-hand-on-handle.jpg' alt='Our tester transporting the REP Fitness AB-4100 bench' title='rep-fitness-ab4100-adjustable-bench-close-up-hand-on-handle'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/rep-fitness-ab4100-adjustable-bench-adjusting-back-of-seat.jpg' alt='Our tester setting up for a workout with the REP Fitness AB-4100 bench' title='rep-fitness-ab4100-adjustable-bench-adjusting-back-of-seat'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/rep-fitness-ab4100-adjustable-bench-moving-bench-under-rack.jpg' alt='Our tester moving the REP Fitness AB-4100 weight bench into a power rack' title='rep-fitness-ab4100-adjustable-bench-moving-bench-under-rack'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_56e6ca59f09a7f75e446c328b521a272-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_56e6ca59f09a7f75e446c328b521a272-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_56e6ca59f09a7f75e446c328b521a272-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_56e6ca59f09a7f75e446c328b521a272 = new Swiper('#carousel-block_56e6ca59f09a7f75e446c328b521a272', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_56e6ca59f09a7f75e446c328b521a272-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_56e6ca59f09a7f75e446c328b521a272-next',\n        prevEl: '.carousel-block_56e6ca59f09a7f75e446c328b521a272-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>When it comes to stability, we gave this bench a 4 out of 5. It\u2019s made with 14-gauge steel, which is among the most durable on this list, suitable for any style of weightlifting. It also has a glossy powder coat with a little bit of texture, which can help prevent your bench from rusting. Plus, the texture makes the metal a bit easier to grip during sweaty workout sessions.<\/p>\n\n\n\n<p><strong><em>[Related:&nbsp;<\/em><\/strong><a href=\"https:\/\/barbend.com\/rep-fitness-discount-code\/\"><strong><em>REP Fitness<\/em><\/strong><strong><em>&nbsp;Discount Codes for Racks, Benches, Plates, and More (2024)<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p><em>\u201cThis one has a really thin gap between the&nbsp;<\/em><em>backrest<\/em><em>&nbsp;and the seat, which I like,\u201d<\/em>&nbsp;our tester said, giving the training experience a 4 out of 5.&nbsp;<em>\u201cActually, the gap seems even smaller than the REP AB-4200, which is more expensive.\u201d&nbsp;<\/em>The smaller the gap the better, as it provides all the more stability and comfort.<\/p>\n\n\n\n<p>Our team liked the one-handed adjustment design, giving the adjustability a 4 out of 5. In other words, you only need one hand to move the incline higher or lower. However, we do wish that this bench also offered decline options. Some athletes may like that option and, in that case, another bench is probably better.<\/p>\n\n\n\n<p>We gave the overall value for this bench a 4.5 out of 5. It costs $399.99, which isn\u2019t necessarily the cheapest option on this list (those on a lower budget may prefer another option) but compared to REP\u2019s other higher-priced options, we think this is a great bang for your buck.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-budget-weight-bench-bells-of-steel-flat-utility-bench\">Best Budget Weight Bench: Bells of Steel Flat Utility Bench<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-238861\" onclick=\"window.open('https:\/\/barbend.com\/go\/bells-of-steel-flat-utility-bench\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tBells of Steel Flat Utility Bench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/bells-of-steel-flat-utility-bench-275x275.png\" alt=\"Bells of Steel Flat Utility Bench\" title=\"Bells of Steel Flat Utility Bench\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tBells of Steel Flat Utility Bench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>The Bells of Steel Flat Utility Bench is among the more compact weight benches you'll find. It's also among the more budget-friendly weight benches, too.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-238861 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/bells-of-steel-flat-utility-bench\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Bells of Steel\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price:<\/strong>&nbsp;$149.99<\/li>\n\n\n\n<li><strong>Type:&nbsp;<\/strong>Flat bench<\/li>\n\n\n\n<li><strong>Dimensions:<\/strong>&nbsp;17.3&#8243; H x 44.4\u2019\u2019 L x 17.75&#8243; W&nbsp;<\/li>\n\n\n\n<li><strong>Max&nbsp;<\/strong><strong>Weight Capacity<\/strong><strong>:<\/strong>&nbsp;661lbs<\/li>\n\n\n\n<li><strong>Product Weight:&nbsp;<\/strong>37.2lbs<\/li>\n\n\n\n<li><strong>Material:<\/strong>&nbsp;14-gauge steel<\/li>\n\n\n\n<li><strong>Adjustable Positions:&nbsp;<\/strong>N\/A<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_98e7d238f108f9013fb011eec4f01f92' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>At only $149.99, this flat weight bench is among the most cost-friendly on this list<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This bench is incredibly lightweight at only about 37 pounds<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>It has a black powder coat to help prevent rust and corrosion<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This one has a slightly lower weight capacity than some others<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>There\u2019s no adjustability here<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>There are no wheels on the bench, so you have to carry it around<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>Here\u2019s a wonderful surprise: You don\u2019t have to spend hundreds of dollars on a weight bench for good quality. The Bells of Steel Flat Utility Bench is ideal for those shopping on a budget who don\u2019t plan to lift super heavy weights. For only $149.99, our team had to give the value on this product a 4.5 out of 5.<\/p>\n\n\n\n<p>When it comes to stability, don\u2019t expect this bench to fall apart just because it\u2019s a little cheaper in cost. This product is made with 14-gauge steel and has a black powder coat to prevent corrosion. We did give the stability a 4 out of 5, though, because the 661-pound weight capacity is a little lower than some alternatives. Keep in mind, you need to factor your bodyweight and the weight you\u2019re planning to lift into the capacity, however, this should be plenty for most athletes.<\/p>\n\n\n\n<section id='block_f1d2c0316dde1db016d9dcc8ce0882d0' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_f1d2c0316dde1db016d9dcc8ce0882d0' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/bells-of-steel-utility-flat-bench-laying-down-on-bench-pench-press.jpg' alt='Our tester training atop the Bells of Steel Flat Utility Bench' title='bells-of-steel-utility-flat-bench-laying-down-on-bench-pench-press'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/bells-of-steel-utility-flat-bench-moving-bench.jpg' alt='Our tester moving the Bells of Steel Flat Utility Bench into position for a workout' title='bells-of-steel-utility-flat-bench-moving-bench'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/bells-of-steel-utility-flat-bench-sitting-on-bench-getting-ready-to-lift.jpg' alt='Our tester getting ready for a workout on the Bells of Steel Flat Utility Bench' title='bells-of-steel-utility-flat-bench-sitting-on-bench-getting-ready-to-lift'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/bells-of-steel-utility-flat-bench-top-view-bench.jpg' alt='Bells of Steel Flat Utility Bench' title='bells-of-steel-utility-flat-bench-top-view-bench'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_f1d2c0316dde1db016d9dcc8ce0882d0-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_f1d2c0316dde1db016d9dcc8ce0882d0-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_f1d2c0316dde1db016d9dcc8ce0882d0-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_f1d2c0316dde1db016d9dcc8ce0882d0 = new Swiper('#carousel-block_f1d2c0316dde1db016d9dcc8ce0882d0', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_f1d2c0316dde1db016d9dcc8ce0882d0-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_f1d2c0316dde1db016d9dcc8ce0882d0-next',\n        prevEl: '.carousel-block_f1d2c0316dde1db016d9dcc8ce0882d0-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>For overall workout experience, we gave this product a 3.5 out of 5, as four-leg benches aren\u2019t the best for lifters who perform many pressing exercises. The legs can get in the way of your foot placement, making it difficult to drive your heels into the ground for more power.&nbsp;<em>\u201cI did like the pad, though,\u201d<\/em>&nbsp;our tester said.&nbsp;<em>\u201cIt\u2019s thick and I don\u2019t feel like I\u2019ll be sliding around on it.\u201d<\/em><\/p>\n\n\n\n<p>Considering this is a flat bench, we did give it a 1 out of 5 for adjustability. The only position is parallel to the ground, so you can\u2019t perform any incline exercises with this one. However, for&nbsp;<a href=\"https:\/\/barbend.com\/step-up\/\">step-ups<\/a>&nbsp;and lighter upright pressing exercises (don\u2019t throw your back out), it\u2019s perfectly fine.&nbsp;<\/p>\n\n\n\n<p>For footprint and portability, our testers gave this bench a 4 out of 5. It\u2019s not particularly big and it\u2019s only 37.2 pounds. There are no transport wheels on this product, but the bench weight is super light, so most athletes shouldn\u2019t have many problems moving it around.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-adjustable-bench-giant-lifting-adjustable-weight-bench\">Best Adjustable Bench: Giant Lifting Adjustable Weight Bench<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-280321\" onclick=\"window.open('https:\/\/barbend.com\/go\/giant-lifting-giant-2x-adjustable-bench\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tGiant Lifting Adjustable Weight Bench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/ScreenShot2024-04-01at10.19.32AM-copy-275x275.png\" alt=\"Giant Lifting Adjustable Weight Bench\" title=\"Giant Lifting Adjustable Weight Bench\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tGiant Lifting Adjustable Weight Bench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This is a great adjustable bench if you're a shopper on a budget. It's also fairly compact for those who are tight on space.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-280321 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/giant-lifting-giant-2x-adjustable-bench\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Giant Lifting\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price:&nbsp;<\/strong>$269.99<\/li>\n\n\n\n<li><strong>Type:&nbsp;<\/strong>Adjustable bench<\/li>\n\n\n\n<li><strong>Dimensions:<\/strong>&nbsp;54\u201d L x 24\u201d W x 17\u201d H<\/li>\n\n\n\n<li><strong>Max&nbsp;<\/strong><strong>Weight Capacity<\/strong><strong>:&nbsp;<\/strong>700lbs<\/li>\n\n\n\n<li><strong>Product Weight:&nbsp;<\/strong>62lbs<\/li>\n\n\n\n<li><strong>Material:&nbsp;<\/strong>N\/A<\/li>\n\n\n\n<li><strong>Adjustable Positions:&nbsp;<\/strong>Six backrest positions, three seat positions<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_6e71e30dd9605a05e61b8e4b0f536738' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Offers six backrest positions varying between 0 and 90 degrees<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Can be stored vertically for more convenient home gym organization<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Knurled handle at base helps improve maneuverability<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Does not offer decline capabilities<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Material used is unknown<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Ladder-style adjustments may be less secure than lock pin systems<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>Looking for a way to hit different angles in training? Consider an adjustable bench like this impressive profile from Giant Lifting. The brand\u2019s Adjustable Weight Bench offers six backrest positions and three seat adjustments giving you impressive range when trying to mix up your strength training setups.<\/p>\n\n\n\n<p>Our tester, a certified personal trainer, rated the adjustability at 4 out of 5.&nbsp;<em>\u201cWhile I\u2019m a bigger fan of lock pin security systems than the ladder-style adjustments showcased across this bench, I still feel the adjustment range is great for training, especially for&nbsp;<\/em><em>beginners<\/em><em>&nbsp;looking to make a serious upgrade to their&nbsp;<\/em><em>home workout<\/em><em>&nbsp;setup.\u201d<\/em><\/p>\n\n\n\n<p>The Giant Lifting Adjustable Weight Bench features a three-post design for better stability and sturdiness during training, helping the profile achieve a 700-pound weight capacity (although you can likely extend that rating by a few pounds given the three-post base). However, the brand does not disclose the type of metal used in its construction. For this reason, we rated the durability at a conservative 3.5 out of 5.<\/p>\n\n\n\n<p>Another reason we enjoy this weight bench for home workouts is its convenient storage components. For one, the knurled base handle and front transport wheels help with getting this silhouette seamlessly into position. Plus, the entire profile can be stored vertically when not in use \u2014 a definite plus for athletes training in smaller confines.<\/p>\n\n\n\n<p>Finally, we rated the value of this Giant Lifting Adjustable Weight Bench at a perfect 5 out of 5. In addition to the budget-friendly price tag of roughly $270, this bench also comes with a 10-year warranty that covers the frame. With these financial perks as well as its IPF-standard height of 17 inches, it can be difficult to overlook this profile when trying to&nbsp;<a href=\"https:\/\/barbend.com\/how-to-build-a-powerlifting-home-gym\/\">build a powerlifting home gym<\/a>&nbsp;or dedicated training space of your own.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-incline-decline-weight-bench-ironmaster-super-bench-pro-v2\">Best Incline\/Decline Weight Bench: Ironmaster Super Bench Pro V2<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-249064\" onclick=\"window.open('https:\/\/barbend.com\/go\/ironmaster-super-bench-pro-v2\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tIronmaster Super Bench Pro V2\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/ironmaster-super-bench-pro-v2-275x275.png\" alt=\"Ironmaster Super Bench Pro V2\" title=\"Ironmaster Super Bench Pro V2\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tIronmaster Super Bench Pro V2\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><div class=\"c-form-list__item c-form-list__item--full u-border-bottom-eee\">\r\n<div>This versatile weight bench comes with 11 lockout angles that support flat, incline, decline, and upright training. An enhanced version of the Super Bench Pro, V2 adds handle for easier transport, etched number angles, and a third adjustment for the bench's included incline seat pad.\u00a0<\/div>\r\n<\/div>\r\n<div class=\"c-form-list__item c-form-list__item--full\">\r\n<div class=\"x-product-layout-purchase__build-a-combo u-color-white u-bg-black\">\u00a0<\/div>\r\n<\/div><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-249064 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/ironmaster-super-bench-pro-v2\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Ironmaster\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price:&nbsp;<\/strong>$499<\/li>\n\n\n\n<li><strong>Type:&nbsp;<\/strong>Adjustable bench<\/li>\n\n\n\n<li><strong>Dimensions:<\/strong>&nbsp;17.2\u2019\u2019 H x 47\u2019\u2019 L x 22.5\u2019\u2019 W&nbsp;<\/li>\n\n\n\n<li><strong>Max&nbsp;<\/strong><strong>Weight Capacity<\/strong><strong>:<\/strong>&nbsp;1,000lbs (flat); 600lbs (incline and upright)<\/li>\n\n\n\n<li><strong>Product Weight:<\/strong>&nbsp;65lbs (69lbs with seat pad)&nbsp;<\/li>\n\n\n\n<li><strong>Material:<\/strong>&nbsp;11 and 12-gauge steel<\/li>\n\n\n\n<li><strong>Adjustable Positions:&nbsp;<\/strong>11 backrest positions, four seat positions<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_6859400237a61441aebcd2453c3a04f2' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This adjustable bench supports flat, upright, incline, and decline training with 11 lockout angles<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>At just 65 pounds, it\u2019s roughly half the weight of some other high-end benches<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>It\u2019s compatible with a number of different Ironmaster attachments, including dip handles and a cable tower<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Our tester found the vinyl and foam padding lacking in terms of comfort<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Powerlifters may not like how the feet on both sides of the bench can impact the ability to tuck their feet<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>At $499, the Pro V2 is one of the priciest weight benches on the market<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>The Super Bench Pro V2 supports chest presses, bicep curls, flyes, and rows in flat, upright, incline, and decline positions. We picked the Pro V2 as our favorite weight bench with incline\/decline because it has 11 different lockout angles and a low height profile of 17.2 inches, meaning it\u2019s compliant with IPF competition height standards. It\u2019s not often you find an adjustable bench at that height, but Ironmaster makes it possible with its curved adjustment system.&nbsp;<\/p>\n\n\n\n<p>Also contributing to the Pro V2\u2019s versatility is its compatibility with several different Ironmaster attachments, including dip bar handles, cable tower, and a chin-up bar. \u201c<em>You could basically get a full gym by outfitting this bench with all of Ironmaster\u2019s accessories<\/em>,\u201d said our tester, who scored its attachment capabilities a 5 out of 5.&nbsp;<\/p>\n\n\n\n<p>An enhanced version of Ironmaster\u2019s Super Bench Pro, the Pro V2 comes with a few notable upgrades. There\u2019s now a built-in handle for easier transport, for example, as well as a tapered width that expands from 10.25 inches \u2014 the original width of the Pro \u2014 to 12.25 inches. Our tester scored the bench\u2019s overall design a 4.5 out of 5.&nbsp;<\/p>\n\n\n\n<p><strong><em>[Related:&nbsp;<\/em><\/strong><a href=\"https:\/\/barbend.com\/best-cable-machines\/\"><strong><em>Best Cable Machines<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>We also love how lightweight this bench is compared to some of its competitors, scoring its portability at a 5 out of 5. At just 65 pounds (and 69 pounds with the seat pad), it\u2019s nearly half the weight of the 131-pound REP Fitness BlackWing. Even so, the bench can support up to 1,000 pounds in the flat position and up to 600 pounds in incline and upright positions.&nbsp;<\/p>\n\n\n\n<p>We did notice a few design flaws, however. While we like the shape of the bench, the padding and vinyl left a bit to be desired. \u201c<em>It\u2019s just not very comfortable<\/em>,\u201d said our tester. \u201c<em>I\u2019d be thrilled to see them opt for a thicker foam for V3<\/em>.\u201d They scored it a 3.5 out of 5 in the category.&nbsp;<\/p>\n\n\n\n<p>They also pointed out that, though the feet set on both sides of the bench allow for greater stability, powerlifters may not like how they can impact the ability to tuck their feet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-nordic-bench-shogun-nord-ex\">Best Nordic Bench: Shogun NORD-EX<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-249282\" onclick=\"window.open('https:\/\/barbend.com\/go\/shogun-nord-ex\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tShogun NORD-EX\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/shogun-nord-ex-275x275.png\" alt=\"Shogun NORD-EX\" title=\"Shogun NORD-EX\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tShogun NORD-EX\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>The Shogun NORD-EX is a surprisingly compact two-in-one machine that can be adjusted from a Nordic bench to a back extension to facilitate a number of<span style=\"font-weight: 400;\"> glute, hamstring, and lower back exercises. Forged from stainless steel, it can support up to 500 pounds.\u00a0<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-249282 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/shogun-nord-ex\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Shogun\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price:&nbsp;<\/strong>$999.95<\/li>\n\n\n\n<li><strong>Type:&nbsp;<\/strong>Nordic bench and back extension hybrid machine<\/li>\n\n\n\n<li><strong>Dimensions:<\/strong>&nbsp;41\u2019\u2019 L x 25\u2019\u2019 W<\/li>\n\n\n\n<li><strong>Max&nbsp;<\/strong><strong>Weight Capacity<\/strong><strong>:<\/strong>&nbsp;500lbs<\/li>\n\n\n\n<li><strong>Product Weight:&nbsp;<\/strong>126lbs<\/li>\n\n\n\n<li><strong>Material:<\/strong>&nbsp;11-gauge steel<\/li>\n\n\n\n<li><strong>Adjustable Positions<\/strong><strong>:<\/strong>&nbsp;Five back extension angles, three assisted Nordic angles<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_0235bae306add08788b78c0b1aa16139' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This two-in-one machine can transform from a Nordic bench into a back extension<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>It offers multiple angles for Nordic curls and back extension, allowing for incremental growth<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>It\u2019s forged from stainless steel with a corrosion-resistant black powder coat<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>At $999.95, it\u2019s a pricey machine \u2014 you can get an individual Nordic bench or back extension for less<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Our tester would found the kick plates and leg rollers too small for their liking<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>It ships in three separate boxes<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>If your home gym is already brimming with cardio machines, dumbbell racks, and weight plates, it\u2019s unlikely you\u2019re going to have space for a Nordic bench, back extension, or GHD. Here to make sure your posterior chain isn\u2019t neglected is the Shogun NORD-EX, a two-in-one machine that supports exercises targeting the glutes, hamstrings, and lower back.&nbsp;<\/p>\n\n\n\n<p>Our tester took advantage of everything the NORD-EX has to offer by using it as both a&nbsp;<a href=\"https:\/\/barbend.com\/nordic-curl\/\">Nordic curl<\/a>&nbsp;bench and a back extension. One feature they particularly loved was a removable pad that can be adjusted at angles of 15, 30, or 45-degree angles, allowing for incremental Nordic curl progression.<em>&nbsp;\u201cIf you want to do Nordics, but can\u2019t do a full one now, you can work up to it using a machine like this,\u201d&nbsp;<\/em>they said.&nbsp;<em>\u201cOf the ones I\u2019ve tested, I prefer this design most.\u201d<\/em><\/p>\n\n\n\n<p>The back extension is similarly versatile \u2014 most back extensions max out at 45 degrees, but the NORD-EX can adjust between 35 and 55 degrees. We rated its functionality a 5 out of 5.&nbsp;<\/p>\n\n\n\n<p>Construction, stability, and padding also scored high marks, with our tester rating all three a 4.5 out of 5. The hardware is forged from stainless steel, and the foam in the knee pads, hip pad, and leg rollers is dense and comfortable. \u201c<em>Comfort is key to Nordic boards<\/em>,\u201d said our tester. We also like its black powder coat, which can help prevent corrosion over time.&nbsp;<\/p>\n\n\n\n<section id='block_0a99fda621ee958bcbdecfa048522894' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_0a99fda621ee958bcbdecfa048522894' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/shogun-nord-ex-nordic-curl.png' alt='A BarBend tester performing Nordic curls on the Shogun NORD-EX.' title='shogun-nord-ex-nordic-curl'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/shogun-nord-ex-nordic-curl-back-extension-adjustments.png' alt='A BarBend tester adjusting the angle of the Shogun NORD-EX.' title='shogun-nord-ex-nordic-curl-back-extension-adjustments'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/shogun-nord-ex-full-view-attaching-knob-for-middle-platform-1024x576.jpg' alt='A BarBend tester adjusting the Shogun NORD-EX.' title='shogun-nord-ex-full-view-attaching-knob-for-middle-platform'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_0a99fda621ee958bcbdecfa048522894-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_0a99fda621ee958bcbdecfa048522894-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_0a99fda621ee958bcbdecfa048522894-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_0a99fda621ee958bcbdecfa048522894 = new Swiper('#carousel-block_0a99fda621ee958bcbdecfa048522894', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_0a99fda621ee958bcbdecfa048522894-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_0a99fda621ee958bcbdecfa048522894-next',\n        prevEl: '.carousel-block_0a99fda621ee958bcbdecfa048522894-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>The compact design of this two-in-one unit \u2014 at 41 inches in length, it\u2019s more than 20 inches shorter than the Rogue Floor Glute \u2014 results in a few compromises. The kick plate and ankle rollers, for example, are smaller than our tester would prefer. And, though it\u2019s compact when fully built, the NORD-EX arrived in three different boxes, which can be a pain (especially if you live a few floors up).&nbsp;<\/p>\n\n\n\n<p>The price is also a consideration. We think the NORD-EX justifies its $999.95 price tag with its versatility, footprint, and quality construction, but we wouldn\u2019t recommend it for someone who\u2019s not going to take advantage of its full functionality. While this unit will likely cost less than both a Nordic bench&nbsp;<em>and<\/em>&nbsp;a back extension, you can get one or the other for less.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-flat-bench-titan-fitness-elite-series-single-post-flat-bench\">Best Flat Bench: Titan Fitness Elite Series Single Post Flat Bench<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-238862\" onclick=\"window.open('https:\/\/barbend.com\/go\/titan-fitness-single-post-flat-bench\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTitan Fitness Elite Series Single Post Flat Bench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/titan-fitness-elite-series-single-post-flat-bench-275x275.png\" alt=\"Titan Fitness Elite Series Single Post Flat Bench\" title=\"Titan Fitness Elite Series Single Post Flat Bench\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTitan Fitness Elite Series Single Post Flat Bench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>One of our favorite flat benches, the Titan Fitness Single Post Flat Bench is made with heavy-duty steel, so you can expect it to last for years. It's also relatively light at only 56 pounds.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-238862 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/titan-fitness-single-post-flat-bench\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Titan Fitness\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price:&nbsp;<\/strong>$169.99<\/li>\n\n\n\n<li><strong>Type:&nbsp;<\/strong>Flat bench<\/li>\n\n\n\n<li><strong>Dimensions:<\/strong>&nbsp;17\u2019\u2019 H x 48\u2019\u2019 L x 26.375\u2019\u2019 W&nbsp;<\/li>\n\n\n\n<li><strong>Max&nbsp;<\/strong><strong>Weight Capacity<\/strong><strong>:<\/strong>&nbsp;1,000 lbs<\/li>\n\n\n\n<li><strong>Product Weight:&nbsp;<\/strong>56 lbs<\/li>\n\n\n\n<li><strong>Material:<\/strong>&nbsp;11-gauge steel<\/li>\n\n\n\n<li><strong>Adjustable Positions:&nbsp;<\/strong>N\/A<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_8bd73f6ae862eb55132779a4b37534a4' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This flat bench is made with heavy-duty steel and it has a powder coat to prevent rust<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>The 1,000-pound weight capacity is higher than most other benches<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This one is relatively light at 56 pounds and has wheels for easy movement<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Flat benches don\u2019t have any adjustability options<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This bench is pretty wide and may not work for those who need to save space<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>Some athletes simply don\u2019t need an adjustable bench, so why pay the extra price? In many cases, a flat model will suit your&nbsp;<a href=\"https:\/\/barbend.com\/bench-press\/\">bench press<\/a>&nbsp;needs just fine. Our favorite flat bench is the Titan Fitness Elite Series Single Post Flat Bench.<\/p>\n\n\n\n<p>This flat bench is incredibly durable, rivaling the best adjustable benches. It has an 11-gauge steel frame, which is among the most durable materials for weight benches, according to our tester. This pick from Titan can also support up to 1,000 pounds.&nbsp;<em>\u201cThere are some higher-quality benches,\u201d<\/em>&nbsp;our tester said, giving the stability a 4.5 out of 5.&nbsp;<em>\u201cBut if you want something durable that does the job, this is a good pick.\u201d<\/em><\/p>\n\n\n\n<section id='block_1a5e7c071efd1668f16dd9caf64c09d5' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_1a5e7c071efd1668f16dd9caf64c09d5' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/titan-fitness-flat-weight-bench-working-out-on-bench.jpg' alt='Our tester training atop the Titan Fitness Elite Series Single Post Flat Bench' title='titan-fitness-flat-weight-bench-working-out-on-bench'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/titan-fitness-flat-weight-bench-moving-bench.jpg' alt='Our tester moving the Titan Fitness Elite Series Single Post Flat Bench into position' title='titan-fitness-flat-weight-bench-moving-bench'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/titan-fitness-flat-weight-bench-close-up-holding-handle.jpg' alt='The transport handle featured at the base of the Titan Fitness Elite Series Single Post Flat Bench' title='titan-fitness-flat-weight-bench-close-up-holding-handle'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/titan-fitness-flat-weight-bench-close-up-hand-on-cushion-of-bench.jpg' alt='Titan Fitness Elite Series Single Post Flat Bench' title='titan-fitness-flat-weight-bench-close-up-hand-on-cushion-of-bench'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_1a5e7c071efd1668f16dd9caf64c09d5-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_1a5e7c071efd1668f16dd9caf64c09d5-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_1a5e7c071efd1668f16dd9caf64c09d5-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_1a5e7c071efd1668f16dd9caf64c09d5 = new Swiper('#carousel-block_1a5e7c071efd1668f16dd9caf64c09d5', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_1a5e7c071efd1668f16dd9caf64c09d5-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_1a5e7c071efd1668f16dd9caf64c09d5-next',\n        prevEl: '.carousel-block_1a5e7c071efd1668f16dd9caf64c09d5-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>For footprint and portability, we had to give this bench a 4.5 out of 5. It\u2019s only 56 pounds, which isn\u2019t too heavy, especially compared to the adjustable options. Plus, it has a handle on the front and wheels for easy maneuvering around your home. We also love that it has rubber pads on the legs to prevent any movement while you lift.<\/p>\n\n\n\n<p>As mentioned, this is our favorite flat bench, so we didn\u2019t rate the adjustability. However, we did give the value a 5 out of 5. This bench meets international powerlifting standards, per our tester, and it\u2019s only $150.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-foldable-weight-bench-prx-profile-flat-folding-bench\">Best Foldable Weight Bench: PRx Profile Flat Folding Bench<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-164720\" onclick=\"window.open('https:\/\/barbend.com\/go\/prx-profile-folding-bench\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tPRx Profile Folding Bench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/PRx-Folding-Bench-Coupon-275x275.png\" alt=\"PRx Profile Folding Bench\" title=\"PRx Profile Folding Bench\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tPRx Profile Folding Bench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">Flat benches can take up a ton of floor space and can be a hassle to hang when not in use. The PRx Profile Folding Bench solves this problem by mounting the bench to the wall. Simply fold it out when needed and back up when not. Despite its sleek design, this solid bench can support 1,000 pounds when properly installed.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-164720 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/prx-profile-folding-bench\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop PRx Performance\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price:<\/strong>&nbsp;$449<\/li>\n\n\n\n<li><strong>Type:&nbsp;<\/strong>Flat bench<\/li>\n\n\n\n<li><strong>Dimensions:<\/strong>&nbsp;19&#8243; H x 45&#8243; L x 12&#8243; W<\/li>\n\n\n\n<li><strong>Max&nbsp;<\/strong><strong>Weight Capacity<\/strong><strong>:<\/strong>&nbsp;1,000lbs<\/li>\n\n\n\n<li><strong>Product Weight:&nbsp;<\/strong>48lbs<\/li>\n\n\n\n<li><strong>Material:<\/strong>&nbsp;Alloy steel<\/li>\n\n\n\n<li><strong>Adjustable Positions:&nbsp;<\/strong>N\/A<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_557ad57bdb27647ba1eb86ff060151da' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This bench attaches to your wall and folds up flat against the wall<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>As it\u2019s drilled to the wall, this bench has a higher weight capacity than others<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>You can buy a wall locking system to secure the bench to the wall in case you have kids<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This foldable bench is more narrow than other options<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>There are no adjustable positions \u2014 it\u2019s a flat bench<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>Those who are short on space may think a bench is out of the question. But thanks to PRx\u2019s Flat Folding Bench, saving space is a breeze. For footprint, we gave this bench a 5 out of 5 because it folds up completely flat against the wall. You bolt the bench to your home or garage gym wall and just fold it up vertically.&nbsp;<\/p>\n\n\n\n<p><em>\u201cThis bench is also only 45 inches in length which is pretty short. And it\u2019s only about a foot wide,<\/em>\u201d our tester said. Typically, benches sit anywhere between 45 to 50 inches long, so this is as short as a workout bench can get.<\/p>\n\n\n\n<p>When it comes to stability, our team gave this one a 4 out of 5. It felt more stable than other flat benches we\u2019ve tried, however, we do wish the pad was a little more comfortable. Considering this one isn\u2019t a budget price, we wish the padding was a little thicker. However, we do like the 1,000-pound weight capacity.<\/p>\n\n\n\n<p><strong><em>[Related:&nbsp;<\/em><\/strong><a href=\"https:\/\/barbend.com\/best-barbells\/\"><strong><em>Best&nbsp;<\/em><\/strong><strong><em>Barbells<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>For adjustability, we had to give this product a 1 out of 5, as it\u2019s a flat bench and can\u2019t sit on an incline. However, one small perk we liked was that you can buy a wall locking system. This helps firmly secure the bench to the wall, which is a great safety precaution if you have kids. The brand does make an incline version of this bench but it\u2019s a lot pricier and our testers don\u2019t think it\u2019s worth the money.<\/p>\n\n\n\n<p>For overall value, we gave this one a 3.5 out of 5. While it\u2019s not the most expensive on the market, the $449 price tag certainly isn\u2019t cheap. And considering it doesn\u2019t have any adjustability, we think it\u2019s a little overpriced. However, if saving space is your main priority, this essentially eliminates the need for floor space when not in use.&nbsp;<\/p>\n\n\n\n<p><em>Editor&#8217;s Note: This bench needs to be drilled into the wall. This may not be possible if you\u2019re renting, so keep that in mind before you buy.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"most-versatile-weight-bench-force-usa-mybench\">Most Versatile Weight Bench: Force USA MyBench<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-60787\" onclick=\"window.open('https:\/\/barbend.com\/go\/force-usa-mybench\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tForce USA MyBench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2019\/01\/Force-USA-MyBench-275x275.jpg\" alt=\"Force USA MyBench\" title=\"Force USA MyBench\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t\r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tForce USA MyBench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>The Force USA MyBench comes with flat, incline, and decline settings, and also offers preacher curl and leg extension attachments. Though versatile, this bench still comes at a very affordable price.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\r\n                    <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-60787 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/force-usa-mybench\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Force USA \r\n                        <\/a>\r\n                                            <\/div>\r\n\r\n\t\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price:&nbsp;<\/strong>$399.99<\/li>\n\n\n\n<li><strong>Type:&nbsp;<\/strong>Adjustable bench<\/li>\n\n\n\n<li><strong>Dimensions:<\/strong>&nbsp;17.5\u2019\u2019 H x 61\u2019\u2019 L x 26.5&#8243; W<\/li>\n\n\n\n<li><strong>Max&nbsp;<\/strong><strong>Weight Capacity<\/strong><strong>:<\/strong>&nbsp;705 lbs<\/li>\n\n\n\n<li><strong>Product Weight:&nbsp;<\/strong>N\/A<\/li>\n\n\n\n<li><strong>Material:<\/strong>&nbsp;Steel<\/li>\n\n\n\n<li><strong>Adjustable Positions<\/strong><strong>:<\/strong>&nbsp;Seven backrest positions, three seat positions<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_4bef6f3a4babf23526108939874378e8' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>You get an included leg developer and preacher curl pad, making this more versatile<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This is an incline and decline bench<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>The wheels and handle make this bench easy to move<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This has a lower weight capacity than other products (705 pounds)<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Some athletes may not like the gap between the seat and back<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This pad is more narrow (11 inches) than other options<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>We love multipurpose equipment. After all, it saves money and space. When it comes to versatility, the Force USA MyBench is a winner. The back pad here adjusts from -25 degrees to 75 degrees in six positions, while the seat pad adjusts independently in three different positions. After taking it through upper- and lower-body workouts, our team gave this FID bench (flat, incline, and decline bench) a 5 out of 5 for adjustability.<\/p>\n\n\n\n<p><em>\u201cThere\u2019s a lot of&nbsp;<\/em><em>versatility<\/em><em>&nbsp;here,\u201d<\/em>&nbsp;Jake Herod, BarBend expert tester, said.<em>&nbsp;\u201cSince it has a leg roller attachment, it keeps my legs in place while doing&nbsp;<\/em><em>decline bench presses<\/em><em>. It\u2019s also great for leg development, allowing you to do leg curls or&nbsp;<\/em><em>leg extensions<\/em><em>. Or, you can focus on your biceps with the&nbsp;<\/em><em>preacher curl<\/em><em>&nbsp;attachment.\u201d<\/em><\/p>\n\n\n\n<p><strong><em>[Related:&nbsp;<\/em><\/strong><a href=\"https:\/\/barbend.com\/best-weight-plates\/\"><strong><em>Best&nbsp;<\/em><\/strong><strong><em>Weight Plates<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>Take a look at our tester\u2019s video to see this bench in action.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videos\"><div class=\"video-wrapper\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=ahNBKuciEik\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Force USA MyBench Review (2022) \u2014 BEST Bench For Home Gyms?\" title=\"Play video &quot;Force USA MyBench Review (2022) \u2014 BEST Bench For Home Gyms?&quot;\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=ahNBKuciEik<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=ahNBKuciEik\" title=\"Force USA MyBench Review (2022) \u2014 BEST Bench For Home Gyms?\" target=\"_blank\" rel=\"noopener\">Force USA MyBench Review (2022) \u2014 BEST Bench For Home Gyms? (https:\/\/www.youtube.com\/watch?v=ahNBKuciEik)<\/a><\/noscript><\/div><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<p>Our team also gave this bench a 3.5 out of 5 for footprint and portability. It has a handle and wheels, so it\u2019s easy to move around your gym. However, considering it comes with a leg extension and preacher curl attachment, it does take up a bit of space.&nbsp;<em>\u201cThis is a pretty big bench with the attachments,\u201d&nbsp;<\/em>Herod said. However, you can remove these attachments when not weight training in order to save space.<\/p>\n\n\n\n<p>When it comes to stability, you shouldn\u2019t run into any issues. However, there is a bit of a gap between the back pad and seat.&nbsp;<em>\u201cI personally don\u2019t like that, it gets a little annoying to me,\u201d&nbsp;<\/em>Herod said.&nbsp;<em>\u201cI wish it were a smaller gap.\u201d&nbsp;<\/em>While the gap isn\u2019t a big problem for all athletes, it can detract from the overall stability of the bench, so we gave it a 4 out of 5 in this category.<\/p>\n\n\n\n<section id='block_3324155b7d4cab5990c4db93086b922b' class='p4-blocks-carousel-image'>\n    <div id='carousel-block_3324155b7d4cab5990c4db93086b922b' class='swiper p4-blocks-carousel-image__carousel'>\n        <div class='swiper-wrapper'>\n\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/7.png' alt='Force USA MyBench Leg Roller Attachment' title='Force USA MyBench Leg Roller Attachment'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Force-USA-MyBench-Build.jpg' alt='Force USA MyBench Build' title='Force USA MyBench Build'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/5-1.png' alt='Force USA MyBench Ladder Adjustment' title='Force USA MyBench Ladder Adjustment'>\n                    <\/div>\n                                                <div class='cb-image-grid__image swiper-slide p4-blocks-carousel-image__slide' lightbox-toggle>\n                                        <img class='p4-blocks-carousel-image__slide-image' src='https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/MyBench-Preacher-Curl.jpg' alt='MyBench Preacher Curl' title='MyBench Preacher Curl'>\n                    <\/div>\n            \n        <\/div>\n        <div class='swiper-navigation swiper-navigation'>\n            <div class='swiper-button-prev carousel-block_3324155b7d4cab5990c4db93086b922b-prev'><\/div>\n            <!-- <div class='swiper-pagination carousel-block_3324155b7d4cab5990c4db93086b922b-pagination'><\/div> -->\n            <div class='swiper-button-next carousel-block_3324155b7d4cab5990c4db93086b922b-next'><\/div>\n        <\/div>\n    <\/div>\n\n    \n    \n            <script>\n                (() => {\n                    document.addEventListener('DOMContentLoaded', () => {\n                        window.Swiper = Swiper;\n                        \nvar carousel_block_3324155b7d4cab5990c4db93086b922b = new Swiper('#carousel-block_3324155b7d4cab5990c4db93086b922b', {\n    slidesPerView: 1,\n    spaceBetween: 30,\n    grabCursor: true,\n    loop: true,\n    \n    pagination: {\n        el: '.carousel-block_3324155b7d4cab5990c4db93086b922b-pagination',\n        clickable: true,\n    },\n    navigation: {\n        nextEl: '.carousel-block_3324155b7d4cab5990c4db93086b922b-next',\n        prevEl: '.carousel-block_3324155b7d4cab5990c4db93086b922b-prev',\n    },\n    \n});                    });\n                })();\n            <\/script>\n\n<\/section>\n\n\n\n<p>Force USA stands behind their product with a lifetime structural warranty, so you know you\u2019re getting a high-quality piece of equipment. You can pick one of these benches up for just around $399.99, not including taxes and shipping. For overall value, we gave this a 5 out of 5, since it\u2019s pretty inexpensive considering all the versatility you get.&nbsp;<\/p>\n\n\n\n<p><strong><em>Read our full&nbsp;<\/em><\/strong><a href=\"https:\/\/barbend.com\/force-usa-mybench-weight-bench-review\/\"><strong><em>Force&nbsp;<\/em><\/strong><strong><em>USA<\/em><\/strong><strong><em>&nbsp;MyBench Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-weight-bench-for-small-spaces-fringe-sport-flat-bench\">Best Weight Bench for Small Spaces: Fringe Sport Flat Bench<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-280123\" onclick=\"window.open('https:\/\/barbend.com\/go\/fringe-sport-flat-bench\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tFringe Sport Flat Bench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/fringe-sport-flat-bench-275x275.png\" alt=\"Fringe Sport Flat Bench\" title=\"Fringe Sport Flat Bench\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tFringe Sport Flat Bench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Built with 11-gauge, 2-inch steel tubing, the Fringe Sport Flat Bench is a solid addition for home gym owners who want an affordable yet sturdy bench.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-280123 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/fringe-sport-flat-bench\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Fringe Sport\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price:&nbsp;<\/strong>$175<\/li>\n\n\n\n<li><strong>Type:&nbsp;<\/strong>Flat bench<\/li>\n\n\n\n<li><strong>Dimensions:<\/strong>&nbsp;47\u201d L x 12\u201d W x 17.5\u201d H<\/li>\n\n\n\n<li><strong>Max&nbsp;<\/strong><strong>Weight Capacity<\/strong><strong>:&nbsp;<\/strong>880lbs<\/li>\n\n\n\n<li><strong>Product Weight:&nbsp;<\/strong>64lbs<\/li>\n\n\n\n<li><strong>Material:&nbsp;<\/strong>Powder-coated 11-gauge steel<\/li>\n\n\n\n<li><strong>Adjustable Positions:&nbsp;<\/strong>N\/A<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_c918e1a9daa888997ce4b052bd5c6ca1' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Shorter length and width won\u2019t take up as much space as other profiles<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Lightweight design can be easily transported from room to room<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Rubberized feet for extra grip and traction across multiple surfaces<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Frame is bolted together rather than welded, limiting durability<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Thinner padding can become uncomfortable during heavy lifts<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>No angle adjustments available<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>While weight benches aren\u2019t the largest pieces of home gym gear, some profiles don\u2019t necessarily qualify under the&nbsp;<a href=\"https:\/\/barbend.com\/best-compact-exercise-equipment\/\">best compact exercise equipment<\/a>. If you\u2019re in need of a bench for tighter quarters, consider this Flat Bench silhouette from Fringe Sport. At 47 inches long and just 12 inches wide, this space-saving profile can be easily housed across your training space more so than bulkier benches we\u2019ve come across over the years.<\/p>\n\n\n\n<p>We also appreciate the lightweight design of this flat bench. At just 64 pounds, you can quickly pick this equipment up and tote it to your desired location. This is a definite plus, too, given that there are no front transport wheels showcased across the design. As such, we rated the portability at 4 out of 5.<\/p>\n\n\n\n<p>This Fringe Sport profile is constructed from 11-gauge steel and showcases a standard black powder coat finish. According to our tester, a certified personal trainer,&nbsp;<em>\u201cI\u2019m impressed by the 880-pound&nbsp;<\/em><em>weight capacity<\/em><em>&nbsp;and think this unit can withstand plenty of wear and tear. However, this bench is bolted together rather than welded, meaning there are some moving parts and joints that could be susceptible to failure over time.\u201d<\/em>&nbsp;We scored the durability at 3.5 out of 5 and just caution athletes to&nbsp;<em>really<\/em>&nbsp;tighten those nuts and bolts prior to getting into a heavy set.<\/p>\n\n\n\n<p>Speaking of maxing out your lifts, this bench comes equipped with a 2.25-inch foam pad attached to a plywood base. While comfortable enough for routine lifts and exercises, we do wish the padding was plusher at times. While we scored our overall experience at 4 out of 5, we do feel that some extra cushioning could be beneficial during heavier sets.<\/p>\n\n\n\n<p>Lastly, the Fringe Sport Flat Bench is, well, a flat bench, meaning there is no option to adjust your lifting angle. If you\u2019re a fan of, say, incline bench press, it can be wise to search for a weight bench offering such adjustments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-amazon-weight-bench-marcy-flat-utility-weight-bench\">Best Amazon Weight Bench: Marcy Flat Utility Weight Bench<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-280129\" onclick=\"window.open('https:\/\/barbend.com\/go\/marcy-flat-utility-weight-bench\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tMarcy Flat Utility Weight Bench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/marcy-weight-bench-275x275.png\" alt=\"Marcy Flat Utility Weight Bench\" title=\"Marcy Flat Utility Weight Bench\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tMarcy Flat Utility Weight Bench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Priced under $100, the Marcy Flat Utility Weight Bench has a 600-pound weight capacity. It weighs just under 30 pounds, making it easy to move around your home gym.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-280129 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/marcy-flat-utility-weight-bench\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price:&nbsp;<\/strong>$86.01<\/li>\n\n\n\n<li><strong>Type:&nbsp;<\/strong>Flat bench<\/li>\n\n\n\n<li><strong>Dimensions:<\/strong>&nbsp;43&#8243; L x 19&#8243; W x 16.5&#8243; H<\/li>\n\n\n\n<li><strong>Max&nbsp;<\/strong><strong>Weight Capacity<\/strong><strong>:&nbsp;<\/strong>600lbs<\/li>\n\n\n\n<li><strong>Product Weight:&nbsp;<\/strong>26.5lbs<\/li>\n\n\n\n<li><strong>Material:&nbsp;<\/strong>Alloy steel<\/li>\n\n\n\n<li><strong>Adjustable Positions:&nbsp;<\/strong>N\/A<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_9aa9ea0ef47d1cc721b6f1a57ec4e425' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Available for fast, free shipping through Amazon<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Lightweight 26.5-pound frame is plenty portable<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Low-profile design doesn\u2019t consume your entire training area<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>Lower weight capacity than other flat benches we\u2019ve tested<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>No adjustment angles available<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>43-inch length may be too short for taller athletes<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>Do you do most of your online shopping via Amazon? Well, there are plenty of available weight benches across this popular A to Z retailer, including the Marcy Flat Utility Weight Bench. At less than $100, it\u2019s already a great piece of budget-minded lifting equipment. However, given its Amazon availability, you also have the chance to get free shipping on your purchase \u2014 looking at you, Prime members.<\/p>\n\n\n\n<p>Kate Meier,&nbsp;<em>BarBend&nbsp;<\/em>editorial member and NASM-Certified Personal Trainer, rated the overall workout experience at 4 out of 5, stating,&nbsp;<em>\u201cI\u2019ve had this bench for over 5 years and really enjoyed the versatility. I own and operate an Olympic weightlifting gym, so I\u2019ll admit that this Marcy bench has mostly been used as a seat or equipment shelf. That said, I\u2019ve had a few athletes use it for training over the years and the profile has seemed to hold up well.\u201d<\/em><\/p>\n\n\n\n<p>Like other Amazon products, this Marcy weight bench features a quick assembly process. Meier states that the entire ordeal took less than 20 minutes from unboxing to the end results. We scored the assembly at 5 out of 5 and feel the procedure can be easily achieved by beginner and veteran athletes alike.<\/p>\n\n\n\n<p>While the price point and versatility are worthwhile, we do rate the durability at 3 out of 5. According to the product page, this weight bench can support up to 600 pounds which is lower than other weight benches available online. Additionally, there is some confusion regarding this metric as Marcy lists both 300 pounds and 600 pounds for the profile\u2019s weight rating. We\u2019ve yet to see any concerning construction failures, though, so we feel the 600-pound weight rating is the correct metric.<\/p>\n\n\n\n<p>Is this going to be a final solution for every home gym? No. After all, this is just a utility flat bench with no room for inclined or declined exercises. As such, if you\u2019re in need of a small, compact bench that can help support your weight training without consuming your entire budget, it\u2019s worth a gander.<\/p>\n\n\n\n<p><strong><em>[Related:&nbsp;<\/em><\/strong><a href=\"https:\/\/barbend.com\/incline-bench-press-vs-flat-bench-press\/\"><strong><em>Incline Bench Press vs. Flat Bench Press<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-weight-bench-for-larger-bodies-rogue-monster-utility-bench-2-0\">Best Weight Bench for Larger Bodies: Rogue Monster Utility Bench 2.0<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-238866\" onclick=\"window.open('https:\/\/barbend.com\/go\/rogue-fitness-monster-utility-bench-2-0\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tRogue Monster Utility Bench 2.0\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/03\/rogue-monster-utility-bench-2-0-275x275.png\" alt=\"Rogue Monster Utility Bench 2.0\" title=\"Rogue Monster Utility Bench 2.0\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tRogue Monster Utility Bench 2.0\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>The Rogue Monster Utility Bench 2.0 is among the most heavy-duty weight benches. We also like the customization options, making this bench suitable for athletes with larger bodies.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-238866 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/rogue-fitness-monster-utility-bench-2-0\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Rogue\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price:&nbsp;<\/strong>$320<\/li>\n\n\n\n<li><strong>Type:&nbsp;<\/strong>Flat bench<\/li>\n\n\n\n<li><strong>Dimensions:<\/strong>&nbsp;17.5\u2019\u2019 H x 47\u2019\u2019 L x 26.25&#8243; W<\/li>\n\n\n\n<li><strong>Max&nbsp;<\/strong><strong>Weight Capacity<\/strong><strong>:<\/strong>&nbsp;N\/A<\/li>\n\n\n\n<li><strong>Product Weight:&nbsp;<\/strong>68 lbs<\/li>\n\n\n\n<li><strong>Material:<\/strong>&nbsp;11-gauge steel<\/li>\n\n\n\n<li><strong>Adjustable Positions<\/strong><strong>:<\/strong>&nbsp;N\/A<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_59f9ff87ffa009fd458714cd7730608a' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This bench has multiple pad options with varying widths to accommodate larger athletes<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>There are multiple height options to suit shorter and taller people<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>The feet have a rubber coat so they won\u2019t budge on the ground<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>There\u2019s no established weight max, however, Rogue equipment is durable and tailored to a wide variety of body sizes<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This one is pricey for a flat bench<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>There are no adjustability options<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>For larger athletes, a standard weight bench won\u2019t cut it. They may feel too narrow or too close to the ground. But the Rogue Monster Utility Bench 2.0 has several size and pad options, helping you find a more ideal fit.<\/p>\n\n\n\n<p>For footprint and portability, we gave this one a 5 out of 5. The standard bench is about 47 inches long by 26 inches wide by 17.5 inches tall. However, you can opt for a shorter version or a larger pad, which creates a wider width and taller length. This can accommodate way more athletes than the average bench on the market. Plus, there are options for competing athletes, as the Competition Pad meets sport standards.<\/p>\n\n\n\n<p>We also like that this bench has wheels on the back and a handle. Plus, it\u2019s as sturdy as they come (also ideal for larger bodies), earning a 5 out of 5 for stability.<em>&nbsp;\u201cThis is probably among the more stable benches I\u2019ve tried,\u201d&nbsp;<\/em>our tester said. This bench is compatible with many of the&nbsp;<a href=\"https:\/\/barbend.com\/best-power-racks\/\">best power racks<\/a>&nbsp;or all on its own.&nbsp;<\/p>\n\n\n\n<p>For a flat bench, this pick is a little pricey. The standard version is $320 and the larger pads are an extra $25. If you\u2019re on a tight budget, you can definitely find cheaper flat benches on this list. But if you\u2019re a larger athlete who wants to feel comfortable and stable on a flat bench, this is a good choice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-heavy-duty-weight-bench-rep-fb-5000-competition-flat-bench\">Best Heavy-Duty Weight Bench: REP FB-5000 Competition Flat Bench<\/h2>\n\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-150323\" onclick=\"window.open('https:\/\/barbend.com\/go\/rep-fitness-fb-5000-competition-flat-bench\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tREP Fitness FB-5000 Competition Flat Bench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/REP-Fitness-FB-5000-COUPON-275x275.png\" alt=\"REP Fitness FB-5000 Competition Flat Bench\" title=\"REP Fitness FB-5000 Competition Flat Bench\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tREP Fitness FB-5000 Competition Flat Bench\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>The REP Fitness FB-5000 Competition Flat Bench is a great option for powerlifting competitors to consider. It's made from 11-gauge steel, is rated at 1,000 pounds, and meets the height standards set by the International Powerlifting Federation.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-150323 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/rep-fitness-fb-5000-competition-flat-bench\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop REP Fitness\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<div class=\"wp-block-group is-style-call-out-note is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"specs\">Specs<\/h3>\n\n\n\n<ul>\n<li><strong>Price:&nbsp;<\/strong>$239.99<\/li>\n\n\n\n<li><strong>Type:&nbsp;<\/strong>Flat bench<\/li>\n\n\n\n<li><strong>Dimensions:<\/strong>&nbsp;16.9&#8221; H x 50&#8221; L x 21&#8243; W<\/li>\n\n\n\n<li><strong>Max&nbsp;<\/strong><strong>Weight Capacity<\/strong><strong>:<\/strong>&nbsp;1,000 lbs<\/li>\n\n\n\n<li><strong>Product Weight:&nbsp;<\/strong>62 lbs<\/li>\n\n\n\n<li><strong>Material:<\/strong>&nbsp;11-gauge steel<\/li>\n\n\n\n<li><strong>Adjustable Positions<\/strong><strong>:<\/strong>&nbsp;N\/A<\/li>\n<\/ul>\n<\/div>\n\n\n\n    <section id='block_9fe8bc371a5d4efa037b20b846cc4296' class='p4-blocks-pros-cons-list p4-blocks-pros-cons-list--default'>\n\n        \n        <div class='p4-blocks-pros-cons-list__columns-container p4-blocks-pros-cons-list__columns-container--default'>\n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-pros p4-blocks-pros-cons-list__list-title--default'>\n                        Pros                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This bench is made with heavy-duty 11-gauge steel<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>At only $239.99, this bench is more cost-friendly than other options<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--pros'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 34 30\" style=\"enable-background:new 0 0 34 30;\" xml:space=\"preserve\">\n<style type=\"text\/css\">\n\t.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);}\n<\/style>\n<g id=\"Group_2756\" transform=\"translate(0 0)\">\n\t<g>\n\t\t<defs>\n\t\t\t<rect id=\"SVGID_1_\" x=\"1\" y=\"1.3\" width=\"32\" height=\"27.4\"\/>\n\t\t<\/defs>\n\t\t<clipPath id=\"SVGID_00000017513407151564959990000003606742630188550293_\">\n\t\t\t<use xlink:href=\"#SVGID_1_\"  style=\"overflow:visible;\"\/>\n\t\t<\/clipPath>\n\t\t\n\t\t\t<g id=\"Group_2755\" transform=\"translate(0 0)\" style=\"clip-path:url(#SVGID_00000017513407151564959990000003606742630188550293_);\">\n\t\t\t<path id=\"Path_7460\" d=\"M1.8,18.4c1.8,1.5,2.4,1.7,3.9,3.9c2.4,3.6,2.1,5.1,2.8,5.8c0.7,0.7,4,1.3,6.2-1.9\n\t\t\t\tc2.2-3.2,5.7-11.9,10.2-17.1s6.6-6.8,7.9-7.5S29.8,1,21.5,8.3c-3.9,3.6-7.2,7.7-9.9,12.2c-0.8-2.4-2.1-4.6-3.8-6.4\n\t\t\t\tC5.2,11.5-1.2,16,1.8,18.4\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This comes in different colors, like blue, red, black, and a clear coat<\/div>\n                        <\/div>\n\n                                    <\/div>\n            \n                            <div class='p4-blocks-pros-cons-list__column p4-blocks-pros-cons-list__column--default'>\n                    <div class='p4-blocks-pros-cons-list__list-title p4-blocks-pros-cons-list__list-title-cons p4-blocks-pros-cons-list__list-title--default'>\n                        Cons                    <\/div>\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>This bench can\u2019t be adjusted to an incline or decline<\/div>\n                        <\/div>\n\n                    \n                        <div class='p4-blocks-pros-cons-list__list-item p4-blocks-pros-cons-list__list-item--default'>\n                            <span class='p4-blocks-pros-cons-list__list-icon--cons'><?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 27.2.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\n<svg class='p4-blocks__icon' version=\"1.1\" id=\"Group_2773\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 25 15\" style=\"enable-background:new 0 0 25 15;\" xml:space=\"preserve\">\n<g id=\"Group_2762\">\n\t<path id=\"Path_9631\" d=\"M6.4,4.2c-3.1,0.7-4.8,7.6-1.6,6.6c6.7-2.1,9.9-2.2,13.8-0.9c1.4,0.4,5.6,0.2,1.8-2.4\n\t\tC15.4,4,8.6,3.7,6.4,4.2\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                            <div>The pad is about 4 inches thick, which may feel too cushioned for some<\/div>\n                        <\/div>\n\n                                    <\/div>\n                    <\/div>\n\n    <\/section>\n\n\n\n<p>Athletes putting up some serious weight need a bench that\u2019s heavy-duty with high-quality, durable materials. That\u2019s where the REP FB-5000 comes in. Earning a 5 out of 5 for stability and durability, this bench is made from 3&#215;3-inch, 11-gauge steel, making it incredibly tough.&nbsp;<\/p>\n\n\n\n<p>This bench can also handle up to 1,000 pounds of weight, and has a four inch thick pad made from high-density foam, with non-slip vinyl upholstery. Basically, this bench is made for competitive powerlifters and heavy benchers, so don\u2019t expect any wobbling while training different muscle groups.<\/p>\n\n\n\n<p><em>\u201cThis bench is built for the long haul and it\u2019s able to handle the heavy weight you might be lifting,\u201d<\/em>&nbsp;according to BarBend expert tester Jake Herod.&nbsp;<em>\u201cAnd it only weighs 62 pounds. Plus, it has a handle and wheels, making it even more&nbsp;<\/em><em>portable<\/em><em>.\u201d<\/em>&nbsp;Thanks to these conveniences, we gave this bench a 5 out of 5 for footprint and portability.<\/p>\n\n\n\n<p>Want to see how tough this bench really is? Watch our expert put it to the test.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videos\"><div class=\"video-wrapper\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/AmwU2mVMHAo\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"REP FB-5000 Competition Flat Bench Review (2022) \u2014 Best VALUE Flat Bench?\" title=\"Play video &quot;REP FB-5000 Competition Flat Bench Review (2022) \u2014 Best VALUE Flat Bench?&quot;\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/AmwU2mVMHAo<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/AmwU2mVMHAo\" title=\"REP FB-5000 Competition Flat Bench Review (2022) \u2014 Best VALUE Flat Bench?\" target=\"_blank\" rel=\"noopener\">REP FB-5000 Competition Flat Bench Review (2022) \u2014 Best VALUE Flat Bench? (https:\/\/youtu.be\/AmwU2mVMHAo)<\/a><\/noscript><\/div><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<p>Unfortunately, we had to give the adjustability a 1 out of 5. This one can\u2019t be put on an incline or decline, so you\u2019re stuck in the flat bench position. Some athletes may prefer more versatility for full-body workouts and, in that case, an FID bench would be best.<\/p>\n\n\n\n<p>Another bonus, though? The price is right, especially considering the quality, earning a 4.5 out of 5 for value. This one comes in at only $239.99 for the narrow pad and $269.99 for the wider version \u2014 both before taxes and possible shipping.<\/p>\n\n\n\n<p><strong><em>Read our full&nbsp;<\/em><\/strong><a href=\"https:\/\/barbend.com\/rep-fb-5000-flat-bench-review\/\"><strong><em>REP FB-5000 Competition&nbsp;<\/em><\/strong><strong><em>Flat Bench<\/em><\/strong><strong><em>&nbsp;Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"benefits-of-weight-benches\">Benefits of Weight Benches<\/h2>\n\n\n\n<p>Weight benches are integral pieces of equipment for any gym, and there\u2019s a reason you\u2019d be hard-pressed to find a gym without a weight bench in it. They offer a better range of motion, a stable surface to press off of, and a ton of utility. The number of exercises you can do increases exponentially when you add a weight bench to your gym, but more on the ways they can help your fitness journey below.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"better-range-of-motion\">Better Range of Motion<\/h3>\n\n\n\n<p>When pressing from the floor, the range of motion is limited to about 90 degrees of elbow flexion, but adding a weight bench can drastically increase your range of motion. The floor press is a great exercise on its own because it can help you train the lockout of your bench, but for full chest development, you want a wider range of motion.&nbsp;<\/p>\n\n\n\n<p><strong><em>[Related:&nbsp;<\/em><\/strong><a href=\"https:\/\/barbend.com\/benefits-of-bench-press\/\"><strong><em>Read Up on These 9 Proven Benefits of the&nbsp;<\/em><\/strong><strong><em>Bench Press<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<p>A bench can also help you achieve a better range of motion with rows too by supporting yourself on one leg with a knee on the bench \u2014 you can get a good stretch in your lats every rep. Larger ranges of motion are almost always better for your joints, too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"stable-surface-to-press-from\">Stable Surface to Press From<\/h3>\n\n\n\n<p>Sure, the floor is a stable surface, but it may not be flat, or it could be kind of dirty if you\u2019re in a garage gym. Pressing from a high-quality weight bench, like those on this list, will help give you the confidence that you\u2019ve got a solid foundation to press from when you\u2019re repping out your sets.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"utility\">Utility<\/h3>\n\n\n\n<p>This is perhaps one of the most overlooked benefits of owning a high-quality bench. You can do so many different exercises with a weight bench (especially an adjustable one) that are simply not available to those without one.&nbsp;<\/p>\n\n\n\n<p><em>\u201cAny long time gym-goer knows that weight benches can also be used for core exercises, seated shoulder press, incline\/decline presses (if an adjustable bench),&nbsp;<\/em><em>Bulgarian<\/em><em>&nbsp;split squats,&nbsp;<\/em><em>step-ups<\/em><em>, hip thrusts, and more,\u201d<\/em>&nbsp;according to Amanda Capritto, CPT.&nbsp;<em>\u201cThey are more versatile than they seem on the surface, and for that, they&#8217;re a great buy in my book.\u201d&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-much-do-weight-benches-cost\">How Much Do Weight Benches Cost?<\/h2>\n\n\n\n<p>A weight bench can be an excellent addition to your home gym, but understanding how much these profiles should cost can be somewhat difficult, especially when trying to decipher price points between adjustable benches, flat benches, and specialized benches. On average, though, you can expect to pay roughly $320 for a high-quality silhouette. Read below to compare the prices of all weight benches featured in this helpful round-up.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Best Weight Bench Overall<\/strong><\/td><td>REP AB-4100 Adjustable Bench<\/td><td>$399.99<\/td><\/tr><tr><td><strong>Best Budget Weight Bench<\/strong><\/td><td>Bells of Steel Flat Utility Bench<\/td><td>$149.99<\/td><\/tr><tr><td><strong>Best Adjustable Bench<\/strong><\/td><td>Giant Lifting Adjustable Weight Bench<\/td><td>$269.99<\/td><\/tr><tr><td><strong>Best Incline\/Decline Weight Bench<\/strong><\/td><td>Ironmaster Super Bench Pro V2&nbsp;<\/td><td>$499<\/td><\/tr><tr><td><strong>Best Nordic Bench<\/strong><\/td><td>Shogun NORD-EX<\/td><td>$999.95<\/td><\/tr><tr><td><strong>Best Flat Bench<\/strong><\/td><td>Titan Fitness Elite Series Single Post Flat Bench<\/td><td>$169.99<\/td><\/tr><tr><td><strong>Best Foldable Weight Bench<\/strong><\/td><td>PRx Profile Flat Folding Bench<\/td><td>$449<\/td><\/tr><tr><td><strong>Most Versatile Weight Bench<\/strong><\/td><td>Force USA MyBench<\/td><td>$399.99<\/td><\/tr><tr><td><strong>Best Weight Bench for Small Spaces<\/strong><\/td><td>Fringe Sport Flat Bench<\/td><td>$175<\/td><\/tr><tr><td><strong>Best Amazon Weight Bench<\/strong><\/td><td>Marcy Flat Utility Weight Bench<\/td><td>$86.01<\/td><\/tr><tr><td><strong>Best Weight Bench for Larger Bodies<\/strong><\/td><td>Rogue Monster Utility Bench 2.0<\/td><td>$320<\/td><\/tr><tr><td><strong>Best Heavy-Duty Weight Bench<\/strong><\/td><td>REP FB-5000 Competition Flat Bench<\/td><td>$239.99<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-to-consider-before-buying-a-weight-bench\">What to Consider Before Buying a Weight Bench<\/h2>\n\n\n\n<p>As with most home gym equipment, weight benches don\u2019t come cheap. So when you\u2019re making a decision on which bench is right for your gym space, you\u2019ll want to consider what kind of bench you need for <a href=\"https:\/\/barbend.com\/build-workout-program\/\">your typical workouts<\/a>, how much weight you\u2019ll be lifting, and how much space you have.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"bench-type\">Bench Type<\/h3>\n\n\n\n<p>When it comes to the two main types of weight benches, you\u2019ll be choosing between a flat bench and an adjustable bench.<em>&nbsp;\u201cAn adjustable bench is more versatile, obviously, but is not always as comfortable for bench pressing and can make exercises like hip thrusts feel awkward (unless you go for a zero-gap option),\u201d&nbsp;<\/em>according to Amanda Capritto, CPT.&nbsp;<em>\u201cWith a&nbsp;<\/em><em>flat bench<\/em><em>, your exercise selection becomes much more limited, because you can&#8217;t put yourself into different incline\/<\/em><em>decline positions<\/em><em>.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-flat-weight-bench-moving-bench-under-rack-1024x576.jpg\" alt=\"Our tester using Titan Fitness bench.\" class=\"wp-image-238988\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-flat-weight-bench-moving-bench-under-rack-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-flat-weight-bench-moving-bench-under-rack-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-flat-weight-bench-moving-bench-under-rack-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-flat-weight-bench-moving-bench-under-rack-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-flat-weight-bench-moving-bench-under-rack-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-flat-weight-bench-moving-bench-under-rack-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/titan-fitness-flat-weight-bench-moving-bench-under-rack.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Our tester using Titan Fitness bench.<\/figcaption><\/figure>\n\n\n\n<p>If you\u2019re considering an adjustable bench, expect to spend a little more money, but know you\u2019ll get a wider variety of exercises you can perform on your bench out of it.<\/p>\n\n\n\n<p><strong><em>[Related:&nbsp;<\/em><\/strong><a href=\"https:\/\/barbend.com\/floor-press-vs-bench-press\/\"><strong><em>Floor Press Vs.&nbsp;<\/em><\/strong><strong><em>Bench Press<\/em><\/strong><strong><em>&nbsp;\u2014 Is One Better Than the Other?<\/em><\/strong><\/a><strong><em>]<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"weight-capacity\">Weight Capacity<\/h3>\n\n\n\n<p>The average weight capacity for a weight bench is around 600 pounds, but many benches can support upwards of 1,000 pounds. While this may seem like plenty, don\u2019t forget to consider the weight plates or dumbbells you\u2019re lifting, too.<\/p>\n\n\n\n<p><em>\u201cThe listed&nbsp;<\/em><em>weight capacity<\/em><em>&nbsp;for a bench is the total&nbsp;<\/em><em>weight capacity<\/em><em>, meaning your body plus the external load,\u201d&nbsp;<\/em>Capritto said.<em>&nbsp;\u201cSo if a weight bench has a listed capacity of 600 pounds and you weigh 200 pounds, the most you can externally load it with is 400 pounds. This is far more than enough for the vast majority of people.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"space\">Space<\/h3>\n\n\n\n<p>Though most benches are fairly small, taking up only the space you need for the bench itself and its supporting legs, some come with added accessories that require a lot more room. At the top of that range are benches that come with a full squat rack. With these, you\u2019ll need more horizontal space to accommodate the width of the rack, as well as vertical space for the rack\u2019s height.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/rep-fitness-ab4100-adjustable-bench-adjusting-back-of-seat-all-the-way-up-1024x576.jpg\" alt=\"BarBend tester using REP Fitness AB-4100 bench.\" class=\"wp-image-239581\"\/><figcaption class=\"wp-element-caption\">BarBend tester using REP Fitness AB-4100 bench.<\/figcaption><\/figure>\n\n\n\n<p>If you like the idea of having equipment that works both your upper and lower body, but you don\u2019t necessarily want a piece of equipment that requires half of your garage space, there are benches that come with a <a href=\"https:\/\/barbend.com\/best-leg-extension-machines\/\">leg extension machine<\/a>&nbsp;and preacher curl attachments. These options still need more space than your basic bench does, but they won\u2019t take up as much as a squat rack, offering a nice in-between.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"attachments-and-accessories\">Attachments and Accessories<\/h3>\n\n\n\n<p>Although it\u2019s not too common, some weight benches come with attachments or accessories, like a preacher curl extension or a leg developer. These can help add a little more versatility to your home gym without needing to buy additional equipment. Generally, weight benches with attachments are pricier but still more cost-effective than buying a separate machine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"weight-bench-faqs\">Weight Bench FAQs<\/h2>\n\n\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019re considering the equipment needed for building or improving your home gym, a solid workout bench is probably at the top of your list. While it\u2019s possible, training on even the&nbsp;best home gym flooring&nbsp;doesn\u2019t match the versatility that comes with a weight bench. Some benches even help build your lower body and abs. The padding that comes&#8230;<\/p>\n","protected":false},"author":189,"featured_media":154529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","apple_news_api_created_at":"2020-03-19T18:12:40Z","apple_news_api_id":"3224249f-56cc-45fd-af71-a4ffab79cf21","apple_news_api_modified_at":"2024-08-13T21:59:49Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAARQ==","apple_news_api_share_url":"https:\/\/apple.news\/AMiQkn1bMRf2vcaT_q3nPIQ","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"middle","apple_news_slug":"","apple_news_sections":"[\"https:\\\/\\\/news-api.apple.com\\\/sections\\\/6c547cb0-046a-3f3c-89b9-40f03139e46a\"]","apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[19546,19555],"tags":[19767,19758,19748],"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"apple_news_notices":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/86399"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/189"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=86399"}],"version-history":[{"count":33,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/86399\/revisions"}],"predecessor-version":[{"id":280717,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/86399\/revisions\/280717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media\/154529"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=86399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/categories?post=86399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/tags?post=86399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}