{"id":97097,"date":"2020-10-05T10:59:01","date_gmt":"2020-10-05T15:59:01","guid":{"rendered":"https:\/\/barbend.com\/?page_id=97097"},"modified":"2024-08-21T09:33:38","modified_gmt":"2024-08-21T13:33:38","slug":"home-new","status":"publish","type":"page","link":"https:\/\/barbend.com\/","title":{"rendered":"Home New"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"h-barbend\">BarBend<\/h1>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-9 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-trending-now\">Trending Now<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column featured-left is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-282461 post type-post status-publish format-standard has-post-thumbnail category-featured category-pushly category-training tag-home-trending tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/gym-accessibility\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"BarBend\u2019s Guide to Gym Accessibility\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-1536x864.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-150x84.png 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<p class=\"featured-text is-style-default\">Access greater gains.<\/p>\n\n\n<h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"barbends-guide-to-gym-accessibility\"><a href=\"https:\/\/barbend.com\/gym-accessibility\/\" target=\"_self\">BarBend\u2019s Guide to Gym Accessibility<\/a><\/h2>\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-link-green-underline has-medium-large-font-size\" id=\"h-more-from-barbend\"><em><a href=\"\/news\/\">More From BarBend<\/a><\/em><\/h3>\n\n\n\n<ul class=\"is-style-kettlebells has-medium-font-size\">\n<li><strong>Opinion: <a href=\"https:\/\/barbend.com\/italian-weightlifters-2024-olympics-2\/\">Italian Weightlifters Blew It at the 2024 Olympics<\/a><\/strong><\/li>\n\n\n\n<li><strong>Morning Chalk Up:<\/strong> <strong><a href=\"https:\/\/barbend.com\/pfaa-calls-for-dave-castro-removal-from-crossfit-sport-team\/\" data-type=\"link\" data-id=\"https:\/\/barbend.com\/pfaa-calls-for-dave-castro-removal-from-crossfit-sport-team\/\">PFAA Calls for Dave Castro\u2019s Removal From CrossFit\u2019s Sport Team<\/a><\/strong><\/li>\n\n\n\n<li><strong>Our Picks<\/strong>: <strong><a href=\"https:\/\/barbend.com\/best-barbells-for-women\/\" data-type=\"post\" data-id=\"155519\">Best Barbells for Women<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column featured-right is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-282940 post type-post status-publish format-standard has-post-thumbnail category-coupon tag-brand-walkingpad tag-commercial tag-parent-topic-conditioning-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/walkingpad-discount-code\/\" target=\"_self\"><img width=\"380\" height=\"212\" 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class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/takeaways-from-call-with-pfaa-crossfit-safety\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Dickes-arena-PFAA-5--380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"5 Key Takeaways From Our Call With the PFAA About CrossFit Safety\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Dickes-arena-PFAA-5--380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Dickes-arena-PFAA-5--120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Dickes-arena-PFAA-5--50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Dickes-arena-PFAA-5--150x84.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-small-font-size\" class=\"wp-block-post-title 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https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/The-Best-BCAA-Supplements-For-Muscle-Gain-Keto-And-More-BarBend-Feature-Image-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/The-Best-BCAA-Supplements-For-Muscle-Gain-Keto-And-More-BarBend-Feature-Image-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/The-Best-BCAA-Supplements-For-Muscle-Gain-Keto-And-More-BarBend-Feature-Image-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/The-Best-BCAA-Supplements-For-Muscle-Gain-Keto-And-More-BarBend-Feature-Image-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/The-Best-BCAA-Supplements-For-Muscle-Gain-Keto-And-More-BarBend-Feature-Image-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/The-Best-BCAA-Supplements-For-Muscle-Gain-Keto-And-More-BarBend-Feature-Image-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title 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style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/transparent-labs-prebiotic-greens-close-up-shaking-bottle-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/transparent-labs-prebiotic-greens-close-up-shaking-bottle-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/06\/transparent-labs-prebiotic-greens-close-up-shaking-bottle-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"the-10-best-greens-powders-of-2024-tested-chosen-and-approved-by-a-dietitian\"><a href=\"https:\/\/barbend.com\/best-greens-powders\/\" target=\"_self\">The 10 Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-28635 post type-post status-publish format-standard has-post-thumbnail category-roundups category-nutrition-roundups 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\/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"14-best-creatine-supplements-of-2024-approved-by-dietitians\"><a href=\"https:\/\/barbend.com\/best-creatine-supplements\/\" target=\"_self\">14 Best Creatine Supplements of 2024, Approved by Dietitians\u00a0<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-52307 post type-post status-publish format-standard has-post-thumbnail category-roundups category-nutrition-roundups tag-commercial tag-home-nutrition-reviews tag-parent-topic-nutrition tag-product-meal-replacements entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-meal-replacement\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/The-Best-Meal-Replacement-Shakes-For-Weight-Loss-Bulking-Low-Carb-And-More-BarBend-Feature-Image-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"10 Best Meal Replacement Shakes of 2024, With Dietitian Advice\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/The-Best-Meal-Replacement-Shakes-For-Weight-Loss-Bulking-Low-Carb-And-More-BarBend-Feature-Image-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/The-Best-Meal-Replacement-Shakes-For-Weight-Loss-Bulking-Low-Carb-And-More-BarBend-Feature-Image-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/The-Best-Meal-Replacement-Shakes-For-Weight-Loss-Bulking-Low-Carb-And-More-BarBend-Feature-Image-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/The-Best-Meal-Replacement-Shakes-For-Weight-Loss-Bulking-Low-Carb-And-More-BarBend-Feature-Image-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/The-Best-Meal-Replacement-Shakes-For-Weight-Loss-Bulking-Low-Carb-And-More-BarBend-Feature-Image-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/The-Best-Meal-Replacement-Shakes-For-Weight-Loss-Bulking-Low-Carb-And-More-BarBend-Feature-Image-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/The-Best-Meal-Replacement-Shakes-For-Weight-Loss-Bulking-Low-Carb-And-More-BarBend-Feature-Image-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"10-best-meal-replacement-shakes-of-2024-with-dietitian-advice\"><a href=\"https:\/\/barbend.com\/best-meal-replacement\/\" target=\"_self\">10 Best Meal Replacement Shakes of 2024, With Dietitian Advice<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-16887 post type-post status-publish format-standard has-post-thumbnail category-roundups category-nutrition-roundups tag-commercial tag-home-nutrition-reviews tag-parent-topic-nutrition tag-product-protein entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-whey-protein-powders\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/best-whey-protein-powders-featured-image-380x212.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"11 Best Whey Protein Powders of 2024, and How to Choose the Best Option for You\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/best-whey-protein-powders-featured-image-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/best-whey-protein-powders-featured-image-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/04\/best-whey-protein-powders-featured-image-50x28.png 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"11-best-whey-protein-powders-of-2024-and-how-to-choose-the-best-option-for-you\"><a href=\"https:\/\/barbend.com\/best-whey-protein-powders\/\" target=\"_self\">11 Best Whey Protein Powders of 2024, and How to Choose the Best Option for You<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-35 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-training\">Training<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-282461 post type-post status-publish format-standard has-post-thumbnail category-featured category-pushly category-training tag-home-trending tag-parent-topic-training-resources entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/gym-accessibility\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"BarBend\u2019s Guide to Gym Accessibility\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-1024x576.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-768x432.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-1536x864.png 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-489x275.png 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo-150x84.png 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/disabled-but-not-really-photo.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"barbends-guide-to-gym-accessibility\"><a href=\"https:\/\/barbend.com\/gym-accessibility\/\" target=\"_self\">BarBend\u2019s Guide to Gym Accessibility<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">The gym is a haven for much-needed physical and mental health boosters for a whole lot of people. It\u2019s where so many take their \u201cme\u201d time, and emerge much happier (and fitter) for it. But for many more people, the gym is a place where you just can\u2019t seem to get through the door \u2014&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/gym-accessibility\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-33 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-281887 post type-post status-publish format-standard has-post-thumbnail category-training category-news tag-parent-topic-training-resources tag-pushly tag-sport-bodybuilding entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/top-2-exercises-for-abs\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_1636333165-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The ONLY 2 Exercises for Abs You Need to Build a Six-Pack\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_1636333165-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_1636333165-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_1636333165-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_1636333165-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_1636333165-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_1636333165-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_1636333165-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_1636333165.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-only-2-exercises-for-abs-you-need-to-build-a-six-pack\"><a href=\"https:\/\/barbend.com\/top-2-exercises-for-abs\/\" target=\"_self\">The ONLY 2 Exercises for Abs You Need to Build a Six-Pack<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-281757 post type-post status-publish format-standard has-post-thumbnail category-nutrition category-training tag-parent-topic-nutrition tag-product-greens-powders entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/athletic-greens-alternatives\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"These Athletic Greens Alternatives Cost Less and Taste Great, According to Our Experts\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/ag1-greens-supplement-drinking-mixed-greens-1.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"these-athletic-greens-alternatives-cost-less-and-taste-great-according-to-our-experts\"><a href=\"https:\/\/barbend.com\/athletic-greens-alternatives\/\" target=\"_self\">These Athletic Greens Alternatives Cost Less and Taste Great, According to Our Experts<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-280779 post type-post status-publish format-standard has-post-thumbnail category-news category-powerlifting category-pushly category-strongman category-training tag-parent-topic-training-resources tag-pushly tag-sport-powerlifting tag-sport-strongman entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/worst-exercises-for-strength\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The 8 Worst Exercises for Strength, From the &#8220;Impractical&#8221; to the &#8220;Stupid&#8221;\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837-150x84.jpg 150w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/08\/Shutterstock_2495562837.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"the-8-worst-exercises-for-strength-from-the-impractical-to-the-stupid\"><a href=\"https:\/\/barbend.com\/worst-exercises-for-strength\/\" target=\"_self\">The 8 Worst Exercises for Strength, From the &#8220;Impractical&#8221; to the &#8220;Stupid&#8221;<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-42 wp-block-group-is-layout-constrained\" style=\"margin-top:20px;padding-top:30px;padding-bottom:30px\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-exercises\">Exercises<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"flex-row wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-64828 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-roundups tag-home-exercises tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-triceps-exercises\/\" target=\"_self\"><img width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"The 11 Best Triceps Exercises and Workouts, Recommended by a CPT\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-1140x641.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/11\/Barbend-Featured-Image-1600x900-A-person-using-a-gym-equipment-for-one-of-the-best-triceps-exercises.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title has-xx-large-font-size\" class=\"wp-block-post-title has-xx-large-font-size\" id=\"the-11-best-triceps-exercises-and-workouts-recommended-by-a-cpt\"><a href=\"https:\/\/barbend.com\/best-triceps-exercises\/\" target=\"_self\">The 11 Best Triceps Exercises and Workouts, Recommended by a CPT<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt has-medium-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">The biceps get too much credit. Don\u2019t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That\u2019s a chunk of prime real estate. With that in mind, here are&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/barbend.com\/best-triceps-exercises\/\">Continue Reading<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-40 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-63305 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-roundups tag-home-exercises tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-chest-exercises\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best Chest Exercises and Workouts for Building Muscle\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-1536x864.jpg 1536w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/06\/Barbend-Featured-Image-1600x900-A-person-doing-chest-exercises-with-dumbbells-on-a-bench-1-750x422.jpg 750w, 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category-training category-exercise-roundups tag-home-exercises tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-leg-exercises\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"20 Best Leg Exercises for Your Next Leg Day\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-1024x576.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/03\/BarBend-Featured-Image-1600x900-8-768x432.jpg 768w, 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src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"16 Best Biceps Exercises for a Muscle-Building Workout\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-768x432.jpg 768w, 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https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises-650x365.jpg 650w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/08\/Barbend-Featured-Image-1600x900-A-person-using-a-cable-machine-for-one-of-the-best-biceps-exercises.jpg 1600w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\" class=\"wp-block-post-title\" id=\"16-best-biceps-exercises-for-a-muscle-building-workout\"><a href=\"https:\/\/barbend.com\/best-biceps-exercises\/\" target=\"_self\">16 Best Biceps Exercises for a Muscle-Building Workout<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-64967 post type-post status-publish format-standard has-post-thumbnail category-training category-exercise-guides category-exercise-roundups tag-home-exercises tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/best-glutes-exercises\/\" target=\"_self\"><img width=\"489\" height=\"275\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-489x275.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Best Glutes Exercises and Workouts\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/09\/Barbend-Featured-Image-1600x900-Best-Glute-Exercises-768x432.jpg 768w, 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href=\"https:\/\/barbend.com\/athletic-greens-review\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/athletic-greens-review-featured-image-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"AG1 Review, Tested by Experts\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/athletic-greens-review-featured-image-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/athletic-greens-review-featured-image-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/athletic-greens-review-featured-image-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"ag1-review-tested-by-experts\"><a href=\"https:\/\/barbend.com\/athletic-greens-review\/\" target=\"_self\">AG1 Review, Tested by Experts<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-28086 post type-post status-publish format-standard has-post-thumbnail category-reviews category-nutrition-reviews tag-brand-transparent-labs tag-commercial tag-home-popular-reviews tag-parent-topic-nutrition tag-product-pre-workout entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/transparent-labs-bulk-pre-workout-review\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Transparent Labs BULK Pre-Workout Review \u2014 A Pre-Workout for Muscle Gain?\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2018\/03\/Transparent-Labs-Featured-Image-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"transparent-labs-bulk-pre-workout-review-a-pre-workout-for-muscle-gain\"><a href=\"https:\/\/barbend.com\/transparent-labs-bulk-pre-workout-review\/\" target=\"_self\">Transparent Labs BULK Pre-Workout Review \u2014 A Pre-Workout for Muscle Gain?<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-14088 post type-post status-publish format-standard has-post-thumbnail category-reviews category-nutrition-reviews tag-brand-ghost tag-commercial tag-home-popular-reviews tag-parent-topic-nutrition tag-product-protein entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/ghost-whey-protein-review\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Ghost Whey Protein Review \u2014 As Good As the Popular Powders?\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-1140x640.jpg 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2017\/02\/BB_Ghost-Whey-Featured-Image_v2-650x365.jpg 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"ghost-whey-protein-review-as-good-as-the-popular-powders\"><a href=\"https:\/\/barbend.com\/ghost-whey-protein-review\/\" target=\"_self\">Ghost Whey Protein Review \u2014 As Good As the Popular Powders?<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-51 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-calculators\">Calculators<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-50 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><a href=\"\/find-1-rep-max\/\"><img decoding=\"async\" width=\"760\" height=\"428\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1.jpg\" alt=\"1-Rep-Max Calculator\" class=\"wp-image-215791\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_1RMCalculator_Feature_v2-760x428-1-50x28.jpg 50w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" id=\"h-1-rep-max-calculator\"><a href=\"\/find-1-rep-max\/\">1 Rep Max Calculator<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><a href=\"\/best-macros-calculator\/\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1.jpg\" alt=\"Macronutrient Calculator\" class=\"wp-image-215793\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1.jpg 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1-768x432.jpg 768w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/09\/BB_MacrosCalculator_Feature_v2-1024x576-1-50x28.jpg 50w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-no-link-underline has-foreground-color has-text-color has-large-font-size\" id=\"h-macros-calculator\"><a href=\"\/best-macros-calculator\/\">Macros Calculator<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-black-background-color has-background is-layout-constrained wp-container-55 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-barbend-podcast\">BarBend Podcast<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-53 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-229864 post type-post status-publish format-standard has-post-thumbnail category-podcast category-training tag-podcast entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/joe-daniels-kettlebell-hypertrophy\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/BB-Thumbnail-Joe-Daniels-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"How to Build Muscle with Kettlebells (w\/Joe Daniels)\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/BB-Thumbnail-Joe-Daniels-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/BB-Thumbnail-Joe-Daniels-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/BB-Thumbnail-Joe-Daniels-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"how-to-build-muscle-with-kettlebells-w-joe-daniels\"><a href=\"https:\/\/barbend.com\/joe-daniels-kettlebell-hypertrophy\/\" target=\"_self\">How to Build Muscle with Kettlebells (w\/Joe Daniels)<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-221904 post type-post status-publish format-standard has-post-thumbnail category-podcast tag-podcast tag-sport-weightlifting entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/zachary-huse-weightlifting-podcast\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/BB-Thumbnail-Zachary-Huse-380x212.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Balancing Life As an Athlete and Coach (w\/Zachary Huse)\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/BB-Thumbnail-Zachary-Huse-380x212.jpg 380w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/BB-Thumbnail-Zachary-Huse-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/BB-Thumbnail-Zachary-Huse-50x28.jpg 50w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"balancing-life-as-an-athlete-and-coach-w-zachary-huse\"><a href=\"https:\/\/barbend.com\/zachary-huse-weightlifting-podcast\/\" target=\"_self\">Balancing Life As an Athlete and Coach (w\/Zachary Huse)<\/a><\/h2>\n<\/li><li class=\"wp-block-post post-163564 post type-post status-publish format-standard has-post-thumbnail category-podcast tag-parent-topic-strength-exercise entry\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/barbend.com\/hanna-coldiron-strongwoman-podcast\/\" target=\"_self\"><img width=\"380\" height=\"212\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/BB-Thumbnail-Hanna-Coldiron-380x212.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Should CrossFitters Switch to Strongman? (with Hanna Coldiron)\" decoding=\"async\" style=\"object-fit:cover;\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/BB-Thumbnail-Hanna-Coldiron-380x212.png 380w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/BB-Thumbnail-Hanna-Coldiron-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/BB-Thumbnail-Hanna-Coldiron-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/BB-Thumbnail-Hanna-Coldiron-1140x640.png 1140w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/BB-Thumbnail-Hanna-Coldiron-214x120.png 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/BB-Thumbnail-Hanna-Coldiron-130x73.png 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/BB-Thumbnail-Hanna-Coldiron-650x365.png 650w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title has-medium-font-size\" class=\"wp-block-post-title has-medium-font-size\" id=\"should-crossfitters-switch-to-strongman-with-hanna-coldiron\"><a href=\"https:\/\/barbend.com\/hanna-coldiron-strongwoman-podcast\/\" target=\"_self\">Should CrossFitters Switch to Strongman? (with Hanna Coldiron)<\/a><\/h2>\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-60 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns is-style-column-gap-50 is-layout-flex wp-container-59 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:63%\">\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-welcome-to-barbend\">Welcome to BarBend<\/h2>\n\n\n\n<p class=\"has-medium-small-font-size\">We believe strength is for everyone. That\u2019s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we\u2019ve teamed up with some of the world\u2019s smartest and most dedicated minds in strength to present the best analysis and opinions in the community.<\/p>\n\n\n\n<p class=\"has-medium-small-font-size\">At BarBend, we don\u2019t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that\u2019s CrossFit\u00ae, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:37%\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-our-commitment\">Our Commitment<\/h2>\n<\/div>\n\n\n\n<p class=\"has-medium-small-font-size\">The team at BarBend.com is committed to delivering the most trustworthy content in strength sports news, training, and product reviews. <\/p>\n\n\n\n<p class=\"has-medium-small-font-size\">Every article is edited, every product reviewed, every fact checked with our readers top of mind. To read more about how we serve our readers, visit our&nbsp;<a href=\"https:\/\/barbend.com\/editorial-policy\/\">policies and guidelines<\/a>&nbsp;page.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background is-layout-constrained wp-container-66 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-columns is-style-column-gap-50 is-layout-flex wp-container-65 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-media-partners-providers\">Media Partners \/ Providers<\/h2>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"722\" height=\"317\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/bb_media_partners_rev.jpg\" alt=\"\" class=\"wp-image-223851\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/bb_media_partners_rev.jpg 722w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/bb_media_partners_rev-50x22.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/11\/bb_media_partners_rev-626x275.jpg 626w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-group is-style-section-header is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-kicker\" id=\"h-featured-in\">Featured In<\/h2>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"455\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos-1024x455.png\" alt=\"BarBend has been featured in publications like Time, Men's Journal, GQ, Women's Health, Vice and Rolling Stone among many others.\" class=\"wp-image-112584\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos-1024x455.png 1024w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos-300x133.png 300w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos-768x341.png 768w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos-50x22.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos-619x275.png 619w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos-750x333.png 750w, https:\/\/barbend.com\/wp-content\/uploads\/2021\/03\/BarBendFeaturedInLogos.png 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>BarBend Trending Now More From BarBend See Our Top Pre-Workout Picks Latest News Gear Reviews Nutrition Reviews Training Exercises Popular Reviews Calculators 1 Rep Max Calculator Macros Calculator BarBend Podcast Welcome to BarBend We believe strength is for everyone. That\u2019s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion&#8230;.<\/p>\n","protected":false},"author":125,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/97097"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=97097"}],"version-history":[{"count":295,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/97097\/revisions"}],"predecessor-version":[{"id":282760,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/pages\/97097\/revisions\/282760"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=97097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}