{"id":98146,"date":"2022-11-03T03:20:57","date_gmt":"2022-11-03T07:20:57","guid":{"rendered":"https:\/\/barbend.com\/?p=98146"},"modified":"2024-07-19T15:48:54","modified_gmt":"2024-07-19T19:48:54","slug":"best-supplements-for-bodybuilding","status":"publish","type":"post","link":"https:\/\/barbend.com\/best-supplements-for-bodybuilding\/","title":{"rendered":"8 Best Bodybuilding Supplements of 2024 for Muscle Growth"},"content":{"rendered":"\n<p>Bodybuilders are known to train hard and diet intensely. To<span style=\"font-weight: 400;\">&nbsp;gain a lot of muscle mass<\/span>, they lift weights often. Then, to reveal a chiseled, ripped physique, bodybuilders usually <a href=\"https:\/\/barbend.com\/best-macros-calculator\/\" target=\"_blank\" rel=\"noopener\">count their macros<\/a> to a T and\/or eat a low-carb diet.&nbsp;<span style=\"font-weight: 400;\">With the intense training splits and rigorous dieting comes the need for next-level supplementation.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">To support their in-gym performance and recovery, bodybuilders can most likely benefit from an array of different supplements. For example, a joint support supplement may help to keep bodybuilders safe while lifting heavy weights often. And to recover, a sleep aid can help them get the seven to nine hours of Z\u2019s they need while <a href=\"https:\/\/barbend.com\/best-pre-workout-supplements\/\">pre-workout<\/a> fuels their workouts, and <\/span><a href=\"https:\/\/barbend.com\/best-whey-protein-powders\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">whey protein<\/span><\/a><span style=\"font-weight: 400;\"> feeds growing muscles. Not sure where to start? No worries \u2014 we rounded up the best supplements for bodybuilding to help you on your journey.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-bodybuilding-supplements\"><strong>Best Bodybuilding Supplements<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Best Pre-Workout for Bodybuilders: <a href=\"https:\/\/barbend.com\/go\/transparent-labs-bulk-black\/\"><b>Transparent Labs BULK Black<\/b><\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Fat Burner for Bodybuilders: <a href=\"https:\/\/www.amazon.com\/Burn-XT-Thermogenic-Fat-Burner-Suppressant\/dp\/B01BXLYEQ0\/?maas=maas_adg_6EFF7EA11A6C2D66AD7F13FBB51364D2_afap_abs&amp;ref_=aa_maas&amp;tag=maas\" target=\"_blank\" rel=\"noopener\"><b>Jacked Factory Burn XT<\/b><\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Multivitamin for Bodybuilders: <a href=\"https:\/\/barbend.com\/go\/transparent-labs-multivitamin\/\"><b>Transparent Labs Multivitamin<\/b><\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Sleep Aid for Bodybuilders: <a href=\"https:\/\/www.amazon.com\/gp\/product\/B074XHY9WG\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=barbend-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B074XHY9WG&amp;linkId=22600d68221ba0e012365ec9feaa8c3b\" target=\"_blank\" rel=\"noopener\">Nested Naturals Luna Melatonin-Free Sleep Aid<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Pre-Workout for Bodybuilders Without Caffeine:&nbsp;<a href=\"https:\/\/barbend.com\/go\/swolverine-pre-pre-workout\/\">Swolverine PRE Pre-Workout<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Essential Amino for Bodybuilders: <a href=\"https:\/\/barbend.com\/go\/transparent-labs-bcaa-glutamine\/\">Transparent Labs BCAA Glutamine<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Whey Isolate for Bodybuilders: <a href=\"https:\/\/barbend.com\/go\/swolverine-whey-protein-isolate\/\">Swolverine Whey Protein Isolate<\/a><\/strong><\/li>\n\n\n\n<li><strong>Best Beta-Alanine for Bodybuilders: <a href=\"https:\/\/barbend.com\/go\/swolverine-carnosyn-beta-alanine\/\">Swolverine CarnoSyn Beta-Alanine&nbsp;<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><em>Editor\u2019s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and\/or treatment of health problems. It\u2019s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and\/or supplement routine. None of these supplements are meant to treat or cure any disease. If you feel you may be deficient in a particular nutrient or nutrients, please seek out a medical professional.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-bodybuilding-supplements-video-review\"><strong>Best Bodybuilding Supplements Video Review<\/strong><\/h2>\n\n\n\n<p>We still recommend you read the rest of this detailed article, but in addition, you can take a peek at this video review by BarBend&#8217;s own Nick English as he breaks down all of our top picks for 2024.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"videos\"><div class=\"video-wrapper\"><div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtube.com\/watch?v=C5vOkrnhobU\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"FUEL YOUR MUSCLES \u2014 The BEST Supplements for Bodybuilding (2023)\" title=\"Play video &quot;FUEL YOUR MUSCLES \u2014 The BEST Supplements for Bodybuilding (2023)&quot;\" target=\"_blank\" rel=\"noopener\">https:\/\/youtube.com\/watch?v=C5vOkrnhobU<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/youtube.com\/watch?v=C5vOkrnhobU\" title=\"FUEL YOUR MUSCLES \u2014 The BEST Supplements for Bodybuilding (2023)\" target=\"_blank\" rel=\"noopener\">FUEL YOUR MUSCLES \u2014 The BEST Supplements for Bodybuilding (2023) (https:\/\/youtube.com\/watch?v=C5vOkrnhobU)<\/a><\/noscript><\/div><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-pre-workout-for-bodybuilders-transparent-labs-bulk-black\"><strong>Best Pre-Workout for Bodybuilders: Transparent Labs BULK Black<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-169149\" onclick=\"window.open('https:\/\/barbend.com\/go\/transparent-labs-bulk-black\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs BULK Black\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Transparent-Labs-Bulk-Black-BarBend-Coupon-275x275.png\" alt=\"Transparent Labs BULK Black\" title=\"Transparent Labs BULK Black\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs BULK Black\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Transparent Labs BULK Black is one of the strongest pre-workout supplements on the market. This product comes in five delicious flavors and has high levels of must-have pre-workout ingredients, like caffeine, citrulline, and beta-alanine.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-169149 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/transparent-labs-bulk-black\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Transparent Labs\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>Bodybuilders will appreciate the addition of l-citrulline here, which may have an impact on better blood flow for pumps, and could help you build mass.<\/li>\n\n\n\n<li>You get 275mg of caffeine to help boost your energy before your training session.&nbsp;<\/li>\n\n\n\n<li>This pre-workout formula also has BCAAs, which can help your body build muscle.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>At $1.83 per serving, this product is a little bit pricey (you can find other pre-workouts for cheaper).<\/li>\n\n\n\n<li>There\u2019s no creatine in this formula, which some bodybuilders may want in their pre-workout formula.<\/li>\n<\/ul>\n\n\n\n<p>A good pre-workout powder&nbsp;can facilitate better pumps and provide you with the energy you need to kick butt in the gym.<\/p>\n\n\n\n<p>This product contains the usual pre-workout players \u2014 caffeine, <a href=\"https:\/\/barbend.com\/best-beta-alanine\/\">beta-alanine<\/a>, and&nbsp;l-citrulline, which may help with better blood flow and performance. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6099278\/#:~:text=This%20study%20has%20demonstrated%20that,enhance%20sports%20or%20exercise%20performance.\" target=\"_blank\" rel=\"noopener\">1<\/a>) The addition of l-theanine may also help improve your focus for a distraction-free workout, according to the&nbsp;<a href=\"https:\/\/health.clevelandclinic.org\/l-theanine\/\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-bottle-and-container-1.jpg\" alt=\"Our tester stands behind a shaker glass and container of Transparent Labs Bulk Black Pre.\" class=\"wp-image-229787\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-bottle-and-container-1.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-bottle-and-container-1-120x68.jpg 120w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-bottle-and-container-1-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2024\/01\/transparent-labs-bulk-black-pre-bottle-and-container-1-489x275.jpg 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Our tester stands behind a shaker glass and container of Transparent Labs Bulk Black Pre.<\/figcaption><\/figure>\n\n\n\n<p>That said, those who are sensitive to caffeine should be warned: This supplement contains 275 milligrams of caffeine per serving, which isn\u2019t as much as other pre-workouts but more than a cup of coffee. This formula comes in four flavors, including Cherry Kiwi, Blue Raspberry, Peach Mango, Sour Gummy, and Black Cherry.&nbsp;<\/p>\n\n\n\n<p>Bodybuilders know all too well that finding the energy to make your way to the gym during a long contest prep can be difficult, especially when your muscles are feeling flat from a lack of carbs. This potent pre-workout may help give you the energy and pump you remember from the off-season.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-fat-burner-for-bodybuilders-jacked-factory-burn-xt\"><strong>Best Fat Burner for Bodybuilders: Jacked Factory Burn XT<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-100994\" onclick=\"window.open('https:\/\/www.amazon.com\/Burn-XT-Thermogenic-Fat-Burner-Suppressant\/dp\/B01BXLYEQ0\/?maas=maas_adg_6EFF7EA11A6C2D66AD7F13FBB51364D2_afap_abs&#038;ref_=aa_maas&#038;tag=maas', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tJacked Factory BURN-XT\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/11\/BURN-XT-THERMOGENIC-FAT-BURNER-275x275.jpg\" alt=\"Jacked Factory BURN-XT\" title=\"Jacked Factory BURN-XT\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tJacked Factory BURN-XT\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This fat burner combines ingredients to help potentially suppress appetite, boost energy, and increase your total calorie burn. Plus, these capsules are vegetarian-friendly.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\r\n                    <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow noopener\" class=\"wpcd-btn-100994 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/www.amazon.com\/Burn-XT-Thermogenic-Fat-Burner-Suppressant\/dp\/B01BXLYEQ0\/?maas=maas_adg_6EFF7EA11A6C2D66AD7F13FBB51364D2_afap_abs&#038;ref_=aa_maas&#038;tag=maas\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\r\n\t\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>This product contains l-carnitine, which may help you cut weight. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27335245\/\" target=\"_blank\" rel=\"noopener\">14<\/a>)<\/li>\n\n\n\n<li>This formula packs caffeine from multiple sources, including caffeine anhydrous and green tea extract.<\/li>\n\n\n\n<li>Burn XT contains black pepper extract, which may help facilitate better absorption of other ingredients.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>For those on a tight budget, a fat burner isn\u2019t necessary for fat-loss goals.<\/li>\n\n\n\n<li>If you\u2019re already taking a pre-workout, a fat burner may add too many stimulants.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/barbend.com\/best-fat-burners\/\">Fat burners<\/a>&nbsp;aren\u2019t miracle pills, but they may be helpful in gaining you an extra edge over the competition when it counts the most on stage. If you\u2019re a competitive bodybuilder, then any extra potential benefit shouldn\u2019t be ignored.<\/p>\n\n\n\n<p>If your goal is to burn fat, and you\u2019re already training hard and zeroed in on your nutrition, a fat burner&nbsp;may be a good tool to help speed up your process. This pick has classics like green tea extract and some bonus ingredients, like grains of paradise, which may help you burn fat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/jacked-factory-burn-xt.png\" alt=\"\" class=\"wp-image-256521\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/jacked-factory-burn-xt.png 760w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/jacked-factory-burn-xt-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/jacked-factory-burn-xt-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/jacked-factory-burn-xt-489x275.png 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Jacked Factory Burn XT in BarBend testing garage.<\/figcaption><\/figure>\n\n\n\n<p>This product contains the usual fat-burning players like green tea extract, green coffee bean extract, Capsimax, and <a href=\"https:\/\/barbend.com\/does-caffeine-burn-fat\/\">caffeine anhydrous<\/a>. One of the ingredients included in this formula is 75mg of grains of paradise, which one study suggests may increase energy expenditure and result in decreased visceral fat. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24759256\/\" target=\"_blank\" rel=\"noopener\">4<\/a>)<\/p>\n\n\n\n<p>It also contains 5mg of black pepper extract, which may help you absorb the other ingredients better. This supplement has a four-pill serving size and contains 30 servings per bottle at $1.66 per serving. It\u2019s important to remember that a fat burner&nbsp;isn\u2019t necessary to reach your fat loss goal, so there\u2019s no need to force it into your budget. However, if you can afford it, and your diet and fitness plan are already in check, this product may be able to help you a little bit further on your fat loss journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-multivitamin-for-bodybuilders-transparent-labs-multivitamin\"><strong>Best Multivitamin for Bodybuilders: Transparent Labs Multivitamin<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-154819\" onclick=\"window.open('https:\/\/barbend.com\/go\/transparent-labs-multivitamin\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs Multivitamin\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/07\/Transparent-Labs-Multivitamin-Coupon-275x275.png\" alt=\"Transparent Labs Multivitamin\" title=\"Transparent Labs Multivitamin\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs Multivitamin\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>Transparent Labs Multivitamin is an advanced micronutrient complex that includes 23 minerals, vitamins, and adaptogens to bring you a full spectrum of micronutrients. This contains 100% or more of your daily needs for 11 of the established daily values, while four supplements are extra and don't have a basic daily value requirement.\u00a0<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-154819 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/transparent-labs-multivitamin\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Transparent Labs\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>This multi has more than 20 vitamins and nutrients, perfect to fill gaps in just about any bodybuilding diet.&nbsp;<\/li>\n\n\n\n<li>Folks looking for ingredients that can help fight inflammation may appreciate the zinc, vitamin D, and vitamin C in this supplement.&nbsp;<\/li>\n\n\n\n<li>This supp has Coenzyme Q10, which can help boost immunity, according to&nbsp;<a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/coenzyme-q10#:~:text=Coenzyme%20Q10%20(CoQ10)%20is%20a,and%20even%20cause%20cell%20death.\" target=\"_blank\" rel=\"noopener\">Mount Sinai Medicine<\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>You have to take four capsules per dose.<\/li>\n\n\n\n<li>Some folks like ingesting their vitamins from a <a href=\"https:\/\/barbend.com\/benefits-of-greens-powder\/\">greens powder<\/a>&nbsp;instead of pills \u2014 we have an option for that too on this list.<\/li>\n<\/ul>\n\n\n\n<p>If you are looking for a supplement that may help fill in the gaps in your diet, <a href=\"https:\/\/barbend.com\/best-multivitamins\/\">a multivitamin can help<\/a>. While it\u2019s important to eat a diet of whole foods first and foremost, a multivitamin may be able to fill in a few nutritional gaps while also supporting a lifter\u2019s body for rigorous workouts.<\/p>\n\n\n\n<p>Let\u2019s get the con out of the way first: A serving of this supplement is four capsules. That\u2019s a lot compared to some multivitamins\u00a0that only require one or two capsules for a full dose. But if you can deal, we like this multi because it provides one of the most robust ingredient lists we\u2019ve seen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/transparent-labs-multivitamin-capsule-size.png\" alt=\"Transparent Labs Multivitamin capsules next to a quarter.\" class=\"wp-image-272641\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/transparent-labs-multivitamin-capsule-size.png 760w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/transparent-labs-multivitamin-capsule-size-120x68.png 120w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/transparent-labs-multivitamin-capsule-size-50x28.png 50w, https:\/\/barbend.com\/wp-content\/uploads\/2023\/04\/transparent-labs-multivitamin-capsule-size-489x275.png 489w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<p>It contains over 20 vitamins and minerals, including zinc, vitamin D, and vitamin C, all of which can be helpful in reducing inflammation after tough bodybuilding workouts. Transparent Labs also provides calcium for joint health and B vitamins, which can help with energy. If you\u2019re looking for a multivitamin that can pair particularly well with your training, we think you\u2019ve found one of the best options.<\/p>\n\n\n\n<p>Whether you\u2019re <a href=\"https:\/\/barbend.com\/how-to-bulk\/\">bulking<\/a> or <a href=\"https:\/\/barbend.com\/how-bodybuilders-cut-weight\/\">cutting<\/a>, covering your bases for vitamins and minerals is important to ensure you\u2019re not becoming deficient in any micronutrients. Multivitamins, especially robust ones like Transparent Labs Multivitamin, can be a convenient way to give yourself peace of mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-sleep-aid-for-bodybuilders-nested-naturals-luna-melatonin-free-sleep-aid\"><strong>Best Sleep Aid for Bodybuilders: Nested Naturals Luna Melatonin-Free Sleep Aid<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-98211\" onclick=\"window.open('https:\/\/www.amazon.com\/gp\/product\/B074XHY9WG\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=barbend-20&creative=9325&linkCode=as2&creativeASIN=B074XHY9WG&linkId=22600d68221ba0e012365ec9feaa8c3b', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNested Naturals Luna Melatonin-Free Sleep Aid\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Untitled-design-2-275x275.png\" alt=\"Nested Naturals Luna Melatonin-Free Sleep Aid\" title=\"Nested Naturals Luna Melatonin-Free Sleep Aid\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNested Naturals Luna Melatonin-Free Sleep Aid\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p style=\"text-align: left;\">Nested Naturals uses herbs to lull you to sleep without the use of melatonin, which some people may find addictive or have a poor reaction to.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow noopener\" class=\"wpcd-btn-98211 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/www.amazon.com\/gp\/product\/B074XHY9WG\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=barbend-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B074XHY9WG&amp;linkId=22600d68221ba0e012365ec9feaa8c3b\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>This product has no added melatonin, which can affect your sleep cycle.<\/li>\n\n\n\n<li>This is a non-habit-forming formula, so you don\u2019t have to worry about growing dependent on this supplement.<\/li>\n\n\n\n<li>The other ingredients included here (like l-theanine) may help reduce stress.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>This formula doesn\u2019t contain any other recovery-promoting ingredients, like magnesium.<\/li>\n\n\n\n<li>Some athletes may prefer melatonin to help them fall asleep.<\/li>\n<\/ul>\n\n\n\n<p>Sleep is vital \u2014 to your performance, your mental health, and your survival. It\u2019s been referred to as a magic pill for athletes, and a study on Stanford Basketball players proved that more sleep&nbsp;undoubtedly improved their performance. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3119836\/\" target=\"_blank\" rel=\"noopener\">6<\/a>) If you have trouble falling asleep, that\u2019s a problem, but there are supplements designed to lure you into a slumber.&nbsp;<\/p>\n\n\n\n<p>A main ingredient in this formula, the 200mg of l-theanine may help improve your sleep quality and minimize stress levels, according to the&nbsp;<a href=\"https:\/\/health.clevelandclinic.org\/l-theanine\/\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic<\/a>. More specifically, this ingredient may help increase your sleep duration and your time spent in REM sleep.<\/p>\n\n\n\n<p>Thai formula also has sleep-promoting herbs, including 150mg of chamomile extract. Although more research is still needed, chamomile may help reduce inflammation and may even relieve insomnia, according to&nbsp;<a href=\"https:\/\/www.mountsinai.org\/health-library\/herb\/german-chamomile\" target=\"_blank\" rel=\"noopener\">Mount Sinai Medicine<\/a>.&nbsp;<\/p>\n\n\n\n<p>Nested Naturals Luna is extremely important for recovery and maximizing gains. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3119836\/\" target=\"_blank\" rel=\"noopener\">6<\/a>) If you\u2019re not sleeping well or not sleeping long enough, you may be leaving hard-earned gains on the table \u2014 and nobody wants to do that. Get your sleep right and reap all the rewards you\u2019ve worked for in the gym.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-pre-workout-for-bodybuilders-without-caffeine-swolverine-pre-pre-workout\"><strong>Best Pre-Workout for Bodybuilders Without Caffeine: Swolverine PRE Pre-Workout<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-151696\" onclick=\"window.open('https:\/\/barbend.com\/go\/swolverine-pre-pre-workout\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSwolverine PRE Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Swolverine-PRE-Pre-Workout-\u2013-Coupon-\u2013-7-275x275.png\" alt=\"Swolverine PRE Pre-Workout\" title=\"Swolverine PRE Pre-Workout\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSwolverine PRE Pre-Workout\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><!-- wp:list --><\/p>\r\n<ul><!-- wp:list-item -->\r\n<li><strong>Caffeine:<\/strong>\u00a00mg<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Key Ingredients:\u00a0<\/strong>Citrulline malate (5g), beta-alanine carnosyn (3.2g), L-carnitine (2g), L-taurine (1.2mg), pomegranate (500mg)<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Flavors:\u00a0<\/strong>Mango Lemonade, Strawberry Dragonfruit<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><strong>Price Per Serving:<\/strong> $2.11<\/li>\r\n<\/ul><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-151696 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/swolverine-pre-pre-workout\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Swolverine\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>Bodybuilders who are looking to retain muscle mass <a href=\"https:\/\/barbend.com\/cutting-weight-strength-athletes\/\">during their cutting phase<\/a>&nbsp;will appreciate the addition of l-citrulline in this blend.<\/li>\n\n\n\n<li>This pre-workout blend comes caffeine-free, but also contains ginseng for a potential energy boost.<\/li>\n\n\n\n<li>This formula has less than 1g of sugar.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>If you\u2019re looking for a lineup of unique flavors or an unflavored option, this may not be the best choice for you, as it is only offered in a Mango Lemonade flavor \u2014 it&#8217;s delicious, but nonetheless singular.<\/li>\n\n\n\n<li>You can find cheaper formulas on the market, though you&#8217;ll be trading quality for price.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>If you train late or can\u2019t tolerate stimulants like caffeine, there are still pre-workout options for you. Some formulas \u2014 like this one \u2014 lean on focus-enhancing and <a href=\"https:\/\/barbend.com\/pre-workout-ingredients-for-pump\/\">pump-inducing ingredients<\/a>&nbsp;instead of stimulants.<\/p>\n\n\n\n<p>To make up for the lack of stimulant-induced energy, Swolverine PRE pre-workout contains 1,000mg of ginseng extract, which may help those who struggle with fatigue push through their strenuous workouts. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29624410\/\" target=\"_blank\" rel=\"noopener\">2<\/a>) It also includes ingredients that may promote blood flow for pumps, like beta-alanine and citrulline \u2014 the latter of which might also help with muscle retention. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4625972\/\" target=\"_blank\" rel=\"noopener\">3<\/a>) If you\u2019re an early bird and want the caffeine energy&nbsp;boost, this non-stim formula is likely not for you though.&nbsp;<\/p>\n\n\n\n<p>However, if you\u2019re looking for a blend of citrulline, beta-alanine, and betaine that can help keep you focused and <a href=\"https:\/\/barbend.com\/how-to-build-muscle\/\">build muscle<\/a>&nbsp;throughout your workout, Swolverine\u2019s pre-workout may be a good choice for you. The formula contains less than one gram of sugar, but the taste isn&#8217;t compromised in their only flavor option, Mango Lemonade. It\u2019s one of the higher-priced pre-workouts on this list, coming in at $2.11 per serving \u2014 but we think this ingredient lineup is worth the price tag if you can swing it.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-178239 size-full\"><img decoding=\"async\" width=\"759\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Swolverine-PRE-Pre-Workout.jpg\" alt=\"Swolverine PRE Pre-Workout\" class=\"wp-image-178239\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Swolverine-PRE-Pre-Workout.jpg 759w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Swolverine-PRE-Pre-Workout-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Swolverine-PRE-Pre-Workout-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Swolverine-PRE-Pre-Workout-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Swolverine-PRE-Pre-Workout-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Swolverine-PRE-Pre-Workout-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Swolverine-PRE-Pre-Workout-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Swolverine-PRE-Pre-Workout-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Swolverine-PRE-Pre-Workout-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Swolverine-PRE-Pre-Workout-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Swolverine-PRE-Pre-Workout-650x365.jpg 650w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><figcaption class=\"wp-element-caption\">Swolverine PRE Pre-Workout<\/figcaption><\/figure>\n\n\n\n<p>Bodybuilders have lives too and even the GOAT <a href=\"https:\/\/barbend.com\/ronnie-coleman-back-workout\/\">Ronnie Coleman<\/a> had a day job when he was training to become <a href=\"https:\/\/barbend.com\/best-olympia-bodybuilding-debuts\/\">Mr. Olympia<\/a>. If you train at night or are sensitive to caffeine, but still want other hallmark pre-workout ingredients, we think this stimulant-free pre-workout from Swolverine is the best option out there.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-non-melatonin-sleep-aid-for-bodybuilders-nested-naturals-luna-melatonin-free-sleep-aid\"><strong>Best Non-Melatonin Sleep Aid for Bodybuilders: Nested Naturals Luna Melatonin-Free Sleep Aid<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-98211\" onclick=\"window.open('https:\/\/www.amazon.com\/gp\/product\/B074XHY9WG\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=barbend-20&creative=9325&linkCode=as2&creativeASIN=B074XHY9WG&linkId=22600d68221ba0e012365ec9feaa8c3b', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNested Naturals Luna Melatonin-Free Sleep Aid\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Untitled-design-2-275x275.png\" alt=\"Nested Naturals Luna Melatonin-Free Sleep Aid\" title=\"Nested Naturals Luna Melatonin-Free Sleep Aid\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tNested Naturals Luna Melatonin-Free Sleep Aid\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p style=\"text-align: left;\">Nested Naturals uses herbs to lull you to sleep without the use of melatonin, which some people may find addictive or have a poor reaction to.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow noopener\" class=\"wpcd-btn-98211 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/www.amazon.com\/gp\/product\/B074XHY9WG\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=barbend-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B074XHY9WG&amp;linkId=22600d68221ba0e012365ec9feaa8c3b\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Amazon\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>People who don&#8217;t want to take melatonin will like the l-theanine, valerian, and chamomile here.<\/li>\n\n\n\n<li>This product is vegan-friendly.<\/li>\n\n\n\n<li>At less than $1 per serving, those on a budget will like this price point.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>This product doesn\u2019t have a ton of research behind it and is mainly herbal.<\/li>\n\n\n\n<li>Those who don&#8217;t like taking pills will want to try a different supplement, like <a href=\"https:\/\/barbend.com\/best-ashwagandha-supplements\/\">liquid ashwagandha<\/a>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Some folks don&#8217;t react well to melatonin. Either they find it addictive, or it causes unwanted side effects such as dizziness, nausea, and daytime sleepiness. You can, however, take a <a href=\"https:\/\/barbend.com\/restful-sleep-night-workouts\/\">sleep aid<\/a>&nbsp;that doesn&#8217;t contain melatonin \u2014 and this is our favorite product for that.&nbsp;<\/p>\n\n\n\n<p>This blend of herbs \u2014 which includes 200mg of <a href=\"https:\/\/barbend.com\/theanine-benefits-athletes\/\">l-theanine<\/a>, 200mg of valerian extract, and 150mg of chamomile extract \u2014 is meant to put you in a state of relaxation. While this formula isn&#8217;t as powerful as one with melatonin, this is a solid option for those who want to steer clear of the stuff.<\/p>\n\n\n\n<p>And we like that this product is vegan-friendly, non-GMO, gluten-free, and third-party tested. You&#8217;ll take two pills per serving to induce your best potential sleep. It also sports a pretty reasonable price tag of about $0.65 per serving.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-179048 size-full\"><img decoding=\"async\" width=\"759\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Nested-Naturals-Luna.jpg\" alt=\"Nested Naturals Luna\" class=\"wp-image-179048\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Nested-Naturals-Luna.jpg 759w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Nested-Naturals-Luna-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Nested-Naturals-Luna-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Nested-Naturals-Luna-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Nested-Naturals-Luna-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Nested-Naturals-Luna-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Nested-Naturals-Luna-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Nested-Naturals-Luna-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Nested-Naturals-Luna-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Nested-Naturals-Luna-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Nested-Naturals-Luna-650x365.jpg 650w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><figcaption class=\"wp-element-caption\">Nested Naturals Luna<\/figcaption><\/figure>\n\n\n\n<p>If you\u2019re not on a solid <a href=\"https:\/\/barbend.com\/sleep-schedule-strength-training\/\">sleep schedule<\/a>&nbsp;and melatonin doesn\u2019t seem to do the trick, then this sleep aid from Nested Naturals may be the answer. The blend of herbs, like valerian and chamomile can help you relax and reset your sleep routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-bcaas-for-bodybuilders-transparent-labs-bcaa-glutamine\"><strong>Best BCAAs for Bodybuilders: Transparent Labs BCAA Glutamine<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-114669\" onclick=\"window.open('https:\/\/barbend.com\/go\/transparent-labs-bcaa-glutamine\/', '_blank');\">\r\n\r\n               <div class=\"wpcd-coupon-two-discount-text\">\r\n\r\n\t\t\t10% Off\r\n        <\/div>\r\n\t    <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs BCAA Glutamine\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2021\/04\/Transparent-Labs-BCAA-Glutamine-275x275.jpg\" alt=\"Transparent Labs BCAA Glutamine\" title=\"Transparent Labs BCAA Glutamine\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tTransparent Labs BCAA Glutamine\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p>This glutamine supplement is gluten-free, non-GMO, and free of artificial preservatives. Each container provides 30 servings that contain 5000 milligrams of L-Glutamine and 1,535 milligrams of Vitamin C.<\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-114669 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/transparent-labs-bcaa-glutamine\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Transparent Labs\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>The 8g of BCAAs help to preserve as much muscle mass as possible during a cut.<\/li>\n\n\n\n<li>People who want to spice <a href=\"https:\/\/barbend.com\/how-much-water-to-drink-a-day\/\">up their hydration<\/a>&nbsp;game will appreciate having five flavors here to choose from, so things don\u2019t get boring.<\/li>\n\n\n\n<li>The added glutamine,helps both during and after your workouts for an added recovery boost. (<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jpts\/26\/8\/26_jpts-2014-051\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noopener\">12<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>You may not need to purchase a separate <a href=\"https:\/\/barbend.com\/best-bcaa-supplements\/\" data-type=\"link\" data-id=\"https:\/\/barbend.com\/best-bcaa-supplements\/\">BCAA supplement<\/a> \u2014 many other products contain BCAAs and glutamine already.&nbsp;<\/li>\n\n\n\n<li>Anyone who\u2019s allergic to coconuts or tree nuts may want to steer clear of this product.<\/li>\n<\/ul>\n\n\n\n<p>Amino acids are the building blocks of muscle, so taking them may help prevent muscle breakdown. That said, you may want a formula that has both branch-chain amino acids and <a href=\"https:\/\/barbend.com\/bcaas-vs-eaas\/\">essential amino acids<\/a>, which is where this pick comes into play.<\/p>\n\n\n\n<p>Transparent Labs BCAA Glutamine covers all your bases for muscle nourishment with an 8,000mg, 2:1:1 ratio of BCAAs providing 4,000mg of leucine, 2,000mg of isoleucine, and 2,000mg of valine. A solid 5,000mg serving of glutamine is in the formula to potentially help promote protein synthesis and aid in recovery. The formula is rounded out by 1,000mg of coconut water powder, which may help with hydration, as well as 1,500mg of vitamin C. Vegans out there will be happy to know that Transparent Labs uses fermented vegan BCAAs, so this is a <a href=\"https:\/\/barbend.com\/best-vegan-protein-powders\/\">vegan-friendly product<\/a>.&nbsp;<\/p>\n\n\n\n<p>In terms of flavors, there are five to choose from \u2014 Sour Green Apple, Tropical Punch, Strawberry Lemonade, Blue Raspberry, and Orange. Each 30-serving container will cost you around $39.99 for a one-time purchase or $1.33 per serving. If you decide this is the product for you and you subscribe to regular shipments, the price drops to about $33.99 or $1.13 per serving \u2014 a solid price. It\u2019s worth noting that Transparent Labs BCAA Glutamine is free of <a href=\"https:\/\/barbend.com\/artificial-sweeteners-healthy\/\">artificial sweeteners<\/a>, coloring, and preservatives for those who want to avoid them.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-175728 size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Transparent-Labs-BCAA-Glutamine.jpg\" alt=\"Transparent Labs BCAA Glutamine\" class=\"wp-image-175728\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Transparent-Labs-BCAA-Glutamine.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Transparent-Labs-BCAA-Glutamine-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Transparent-Labs-BCAA-Glutamine-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Transparent-Labs-BCAA-Glutamine-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Transparent-Labs-BCAA-Glutamine-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Transparent-Labs-BCAA-Glutamine-750x421.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Transparent-Labs-BCAA-Glutamine-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Transparent-Labs-BCAA-Glutamine-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Transparent-Labs-BCAA-Glutamine-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Transparent-Labs-BCAA-Glutamine-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/10\/Transparent-Labs-BCAA-Glutamine-650x365.jpg 650w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Transparent Labs BCAA Glutamine<\/figcaption><\/figure>\n\n\n\n<p>Many bodybuilders like to reach for BCAAs and glutamine to help bridge the amino acids gap between high-protein meals, so their muscles, in theory, always have their building blocks (amino acids) at the ready. Transparent Labs BCAA Glutamine provides the potential to ensure that you\u2019re maxing out your recovery. (<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jpts\/26\/8\/26_jpts-2014-051\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noopener\">12<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-whey-isolate-for-bodybuilders-swolverine-whey-protein-isolate\"><strong>Best Whey Isolate for Bodybuilders: Swolverine Whey Protein Isolate<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-151061\" onclick=\"window.open('https:\/\/barbend.com\/go\/swolverine-whey-protein-isolate\/', '_blank');\">\r\n\r\n           <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSwolverine Whey Protein Isolate\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/05\/Swolverine-Whey-Isolate-275x275.png\" alt=\"Swolverine Whey Protein Isolate\" title=\"Swolverine Whey Protein Isolate\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSwolverine Whey Protein Isolate\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">This whey protein formula delivers 26 grams of protein with just 0.5 grams of fat, and one gram of carbs. You\u2019ll also find 10mg of digestive enzymes, and a decent number of micronutrients.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-151061 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/swolverine-whey-protein-isolate\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Swolverine\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>This formula has 26g of protein per serving, which is on the higher end, and little other macros.<\/li>\n\n\n\n<li>This formula is high-quality, containing protein from grass-fed American cows.&nbsp;<\/li>\n\n\n\n<li>You get digestive enzymes to help promote digestion and fight bloating.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>Those who are in a bulking phase and want protein with <a href=\"https:\/\/barbend.com\/best-carb-supplements\/\">higher carbs<\/a>&nbsp;and fats to help hit their macros.<\/li>\n\n\n\n<li>There is sucralose in this supp, which can cause digestive unrest.<\/li>\n\n\n\n<li>At $2.09 per serving, this is a more pricey product.<\/li>\n<\/ul>\n\n\n\n<p>A <a href=\"https:\/\/barbend.com\/best-whey-isolates\/\">whey isolate protein<\/a>&nbsp;may be better for bodybuilders because it\u2019s filtered more thoroughly and contains fewer grams of carbs and fat than whey concentrate. You&#8217;re getting all of the protein with next to none of the extra fats and carbohydrates with this pick.&nbsp;<\/p>\n\n\n\n<p>Bodybuilders know that protein supplementation is their best friend when it comes to making gains, hitting macros, and staying full when their other macronutrients are cut. Swolverine\u2019s Whey Isolate protein comes with 26 <a href=\"https:\/\/barbend.com\/protein-intake-calculator\/\">grams of protein<\/a>&nbsp;per scoop, a half gram of fat, one gram of carbohydrates, and 110 calories per serving.&nbsp;<\/p>\n\n\n\n<p>This protein comes in Vanilla, Chocolate, Mint Chocolate Chip, and Honey Cinnamon Peanut Butter flavors. We should mention that these flavors are sweetened with sucralose, so if you\u2019re trying to avoid that ingredient, this protein may not be the best option. Otherwise, the whey is sourced from <a href=\"https:\/\/barbend.com\/grass-fed-vs-regular-whey\/\">grass-fed cows<\/a>, so this is a high-quality product. It also contains two <a href=\"https:\/\/barbend.com\/digestive-health-athletes\/\">digestive enzymes<\/a>&nbsp;\u2014 protease and papain \u2014 which may help with digestion. At $2.09 per serving, it is on the higher end of the price range, but for the high-quality ingredients, we think it\u2019s worth choosing if you can swing it in your budget.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-177903 size-full\"><img decoding=\"async\" width=\"759\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Swolverine-Whey-Protein-Isolate.jpg\" alt=\"Swolverine Whey Protein Isolate\" class=\"wp-image-177903\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Swolverine-Whey-Protein-Isolate.jpg 759w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Swolverine-Whey-Protein-Isolate-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Swolverine-Whey-Protein-Isolate-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Swolverine-Whey-Protein-Isolate-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Swolverine-Whey-Protein-Isolate-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Swolverine-Whey-Protein-Isolate-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Swolverine-Whey-Protein-Isolate-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Swolverine-Whey-Protein-Isolate-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Swolverine-Whey-Protein-Isolate-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Swolverine-Whey-Protein-Isolate-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/12\/Swolverine-Whey-Protein-Isolate-650x365.jpg 650w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><figcaption class=\"wp-element-caption\">Swolverine Whey Protein Isolate<\/figcaption><\/figure>\n\n\n\n<p>If you\u2019re looking for a lean and clean protein, this product is your answer. It may not be the most cost-effective whey isolate on the market, but it offers high protein content, minimal fats and carbs, and digestive enzymes to potentially help reduce bloating and improve digestion. This grass-fed protein is the&nbsp;<em>whey<\/em>&nbsp;to go for bodybuilders.<\/p>\n\n\n\n<p><strong><em>Read our full&nbsp;<\/em><\/strong><a href=\"https:\/\/barbend.com\/swolverine-whey-isolate-protein-powder-review\/\"><strong><em>Swolverine Whey Protein Isolate Review<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"best-beta-alanine-for-bodybuilders-swolverine-carnosyn-beta-alanine\"><strong>Best Beta-Alanine for Bodybuilders: Swolverine Carnosyn Beta-Alanine<\/strong><\/h2>\n\n\n\r\n\r\n\r\n<div class=\"wpcd-coupon-two wpcd-coupon-id-141410\" onclick=\"window.open('https:\/\/barbend.com\/go\/swolverine-carnosyn-beta-alanine\/', '_blank');\">\r\n\r\n               <div class=\"wpcd-coupon-two-discount-text\">\r\n\r\n\t\t\t10% Off\r\n        <\/div>\r\n\t    <div class=\"wpcd-col-1-4\">\r\n\r\n    \t\t<div  class=\"wpcd-coupon-two-mobile-title mobile\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSwolverine Carnosyn Beta-Alanine\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n\t\t<\/div>\r\n\r\n \r\n\r\n        <figure>\r\n\r\n            <img class=\"wpcd-coupon-two-img\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/01\/Swolverine-Carnosyn-Beta-Alanine-275x275.jpg\" alt=\"Swolverine Carnosyn Beta-Alanine\" title=\"Swolverine Carnosyn Beta-Alanine\">\r\n\r\n        <\/figure>\r\n\r\n            <div class=\"wpcd-coupon-two-title\">\r\n\r\n        \r\n\r\n\r\n            <\/div>    <\/div>\r\n\r\n    <div class=\"wpcd-col-3-4\">\r\n\r\n        <div class=\"wpcd-coupon-two-header desktop\">\r\n\r\n            <div>\r\n\r\n            \r\n\t\t\t\t\t<span class=\"wpcd-coupon-title\">\r\n\r\n\t\t\t\t\t\tSwolverine Carnosyn Beta-Alanine\r\n                \t<\/span>\r\n\r\n\t\t\t \t\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n         <div class=\"wpcd-coupon-description\">\r\n\r\n            <span class=\"wpcd-full-description\"><p><span style=\"font-weight: 400;\">When you need pure beta-alanine and nothing else, Swolverine Carnosyn Beta-Alanine provides five solid grams per serving. Plus, it offers up 100 servings per container.<\/span><\/p><\/span>\r\n\r\n            <span class=\"wpcd-short-description\"><\/span>\r\n\r\n\r\n        <\/div>      \r\n\r\n        <div class=\"wpcd-coupon-two-info\">\r\n\r\n\r\n            <div class=\"wpcd-coupon-two-coupon\">\r\n\r\n\t\t\t\t\t\t\t <div class=\"wpcd-coupon-code\">\r\n\r\n                        <a rel=\"nofollow\" class=\"wpcd-btn-141410 wpcd-btn masterTooltip wpcd-deal-button\" title=\"Click Here To Get This Deal\" href=\"https:\/\/barbend.com\/go\/swolverine-carnosyn-beta-alanine\/\" target=\"_blank\" onclick=\"return false;\">\r\n\r\n                            <span class=\"wpcd_deal_icon\"><\/span>Shop Swolverine\r\n                        <\/a>\r\n                                            <\/div>\r\n\t\t\t\r\n\t\t\t\r\n            <\/div>\r\n\r\n            <div id=\"clear\"><\/div>\r\n\r\n        <\/div>\r\n\r\n        <div id=\"clear\"><\/div>\r\n\r\n\r\n\r\n    <\/div>\r\n\r\n       \r\n    <div class=\"clearfix\"><\/div>\r\n\r\n<\/div>\r\n\r\n\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pros\"><strong>Pros<\/strong><\/h3>\n\n\n\n<ul>\n<li>Lifters who want to work harder for longer may appreciate this research-backed performance supplement.<\/li>\n\n\n\n<li>This is a single-ingredient supplement, so you can stack it with others in your daily shake.<\/li>\n\n\n\n<li>If you\u2019re looking for a high dose of beta-alanine, this product provides five grams.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"cons\"><strong>Cons<\/strong><\/h3>\n\n\n\n<ul>\n<li>Some novice lifters may not need a helping hand in the strength and performance department \u2014 yet.<\/li>\n\n\n\n<li>Beta-alanine can cause a tingling sensation.<\/li>\n\n\n\n<li>If you\u2019re looking for beta-alanine within a blend (like pre-workout), you can find supplements with a more robust ingredient list that includes beta-alanine.<\/li>\n<\/ul>\n\n\n\n<p>Supplementing with beta-alanine has been linked to a significant uptick in training performance for lifters compared to those who didn\u2019t take it, potentially allowing athletes to work harder for longer. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5918575\/\" target=\"_blank\" rel=\"noopener\">9<\/a>) If you\u2019re a seasoned gym-goer who needs to push past plateaus, beta-alanine may be able to help you do just that.<\/p>\n\n\n\n<p>This is a single-ingredient supplement, so there\u2019s not a whole lot to look for other than dosage. That said, typically beta-alanine doses across the market range from 1.6g to 5g, and Swolverine provides a 5g dose, putting it on the higher end of the market. In addition to that, this product comes with 60 servings per container, making the cost around $0.80 per serving, which is a great deal.<\/p>\n\n\n\n<p>This is also a Lemon Lime powder, which may be a winner if you enjoy refreshing citrus flavors. And if you want to save 15 percent per container, you can subscribe to have your product delivered before you run out next. It\u2019s worth noting that beta-alanine can cause a tingling sensation in your skin, which isn\u2019t inherently dangerous, but some people may not like the feeling.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"\"><img decoding=\"async\" class=\"wp-image-177552 size-full\" style=\"font-size: 16px;\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Swolverine-Carnosyn-Beta-Alanine.jpg\" alt=\"Swolverine Carnosyn Beta-Alanine\" width=\"759\" height=\"427\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Swolverine-Carnosyn-Beta-Alanine.jpg 759w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Swolverine-Carnosyn-Beta-Alanine-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Swolverine-Carnosyn-Beta-Alanine-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Swolverine-Carnosyn-Beta-Alanine-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Swolverine-Carnosyn-Beta-Alanine-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Swolverine-Carnosyn-Beta-Alanine-750x422.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Swolverine-Carnosyn-Beta-Alanine-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Swolverine-Carnosyn-Beta-Alanine-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Swolverine-Carnosyn-Beta-Alanine-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Swolverine-Carnosyn-Beta-Alanine-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/11\/Swolverine-Carnosyn-Beta-Alanine-650x365.jpg 650w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><\/h3>\n\n\n\n<p>Swolverine Carnosyn Beta-AlanineHarder, better, faster, stronger isn\u2019t just a catchy Daft Punk line. It\u2019s what we intend to make our muscles into with every workout. If you\u2019re looking for a push to work harder for longer, then adding a beta-alanine supplement to your regimen is a great place to start. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5918575\/\" target=\"_blank\" rel=\"noopener\">9<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"benefits-of-bodybuilding-supplements\">Benefits of Bodybuilding Supplements<\/h2>\n\n\n\n<p>Bodybuilding supplements can be really beneficial as you prepare to hit the stage. Bodybuilding is a nuanced sport that requires you to go through bulking and cutting phases throughout your prep, and these supplements can be a factor in your success. Since the supplements on this list range in their purposes, they can potentially improve your lifts, recovery, shreds, sleep, and even fill nutritional gaps. If you have a specific goal in mind with supplementation, you&#8217;ll want to pick the supp that may best benefit your needs.<\/p>\n\n\n\n<p>The pre-workouts, beta-alanine, creatine, and essential amino acids may be helpful to get you through grueling workouts, keep you focused, improve your pump, and help you push past plateaus. The whey isolate, <a href=\"https:\/\/barbend.com\/how-to-speed-up-muscle-strain-recovery\/\">recovery supplement<\/a>, and sleep aids may be the key to your best recovery. As our bodies recover during rest, having a solid sleep supplement may be the ticket to a fruitful rebuilding process. And the whey isolate may help repair muscles and promote muscular gains after your muscles have been broken down by resistance training.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-we-chose-the-best-bodybuilding-supplements\">How We Chose the Best Bodybuilding Supplements<\/h2>\n\n\n\n<p>Bodybuilders have unique supplementation needs, which were considered when putting together this list of the best bodybuilding supplements based on our <a href=\"https:\/\/barbend.com\/barbend-supplement-testing-methodology\/\">testing methodology<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"sport-specific-needs\">Sport-Specific Needs<\/h3>\n\n\n\n<p>As we&#8217;ve said, bodybuilders are typically working out more often with more intensity. And that intense training is usually coupled with a restrictive diet to support muscle gain while simultaneously losing fat. For that reason, certain supps \u2014 like beta-alanine, creatine, and a sleep aid \u2014 were considered. That&#8217;s not to say non-bodybuilders can&#8217;t benefit from these products, but more intensive goals typically require a more <a href=\"https:\/\/barbend.com\/what-to-consider-when-building-supplement-stack\/\">intensive supplement regimen<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"quality\">Quality<\/h3>\n\n\n\n<p>We opted for companies we trust for their transparent dosing and thoughtfully curated ingredients for brand selection. Sometimes, companies will hide lackluster doses behind blends. Instead, you want to look for products that list each ingredient and its exact dose.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-98222 size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Best-supps-for-bodybuilding-curl.jpg\" alt=\"dumbbell curl\" class=\"wp-image-98222\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Best-supps-for-bodybuilding-curl.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Best-supps-for-bodybuilding-curl-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Best-supps-for-bodybuilding-curl-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Best-supps-for-bodybuilding-curl-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Best-supps-for-bodybuilding-curl-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Best-supps-for-bodybuilding-curl-750x421.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Best-supps-for-bodybuilding-curl-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Best-supps-for-bodybuilding-curl-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Best-supps-for-bodybuilding-curl-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Best-supps-for-bodybuilding-curl-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2020\/10\/Best-supps-for-bodybuilding-curl-650x365.jpg 650w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Image via Shutterstock \/ ALL best fitness is HERE<\/figcaption><\/figure>\n\n\n\n<p>After all, a supplement is only as good as the ingredients that it&#8217;s made of. Blends are usually more of an issue with pre-workout supps and multis, not so much single-ingredient supplements like beta-alanine and creatine.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"supplement-interaction\">Supplement Interaction<\/h3>\n\n\n\n<p>All of the supplements on this list play a unique role in supporting bodybuilding goals. For example, protein helps you meet your protein macro needs, while amino acids help stop muscle protein breakdown. Both creatine and beta-alanine support strength, but they also work better together.&nbsp;<span style=\"font-weight: 400;\">(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17136944\/\" target=\"_blank\" rel=\"noopener\">13<\/a>)<\/span><span style=\"font-weight: 400;\">&nbsp;None of these supps will negatively interact with one another, though we don&#8217;t suggest taking a non-stim and standard pre-workout as it&#8217;s a bit redundant.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-much-do-bodybuilding-supplements-cost\">How Much do Bodybuilding Supplements Cost?<\/h2>\n\n\n\n<p>Because the supplements bodybuilders use are so diverse, the prices will be substantially different from supplement to supplement. Products like creatine, beta-alanine, and sleep aids come at lower prices per serving while some of the more robust supplements, such as the pre-workouts or whey protein, will be a bit more expensive per serving.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Best Pre-Workout for Bodybuilders<\/strong><\/td><td><strong>Transparent Labs BULK Black<\/strong><\/td><td>$54.99\n<p>$1.83 per serving<\/p>\n<\/td><\/tr><tr><td><strong>Best Pre-Workout for Bodybuilders Without Caffeine<\/strong><\/td><td><strong>Swolverine PRE Pre-Workout<\/strong><\/td><td>$52.99\n<p>$2.11 per serving<\/p>\n<\/td><\/tr><tr><td><strong>Best Fat Burner for Bodybuilders<\/strong><\/td><td><strong>Jacked Factory Burn XT<\/strong><\/td><td>$34.99\n<p>$1.16 per serving<\/p>\n<\/td><\/tr><tr><td><strong>Best Whey Isolate for Bodybuilders<\/strong><\/td><td><strong>Swolverine Whey Protein Isolate<\/strong><\/td><td>$62.99\n<p>$2.11 per serving<\/p>\n<\/td><\/tr><tr><td><strong>Best Multivitamin for Bodybuilders<\/strong><\/td><td><strong>Transparent Labs Multivitamin<\/strong><\/td><td>$29.99\n<p>$1 per serving<\/p>\n<\/td><\/tr><tr><td><strong>Best Sleep Aid for Bodybuilders<\/strong><\/td><td><strong>Nested Naturals Luna Melatonin-Free Sleep Aid<\/strong><\/td><td>$19.95\n<p>$0.66 per serving<\/p>\n<\/td><\/tr><tr><td><strong>Best Beta-Alanine for Bodybuilders<\/strong><\/td><td><strong>Swolverine CarnoSyn Beta-Alanine<\/strong><\/td><td>$54.99\n<p>$0.91 per serving<\/p>\n<\/td><\/tr><tr><td><strong>Best Non-Melatonin Sleep Aid for Bodybuilders<\/strong><\/td><td><strong>Nested Naturals Luna Melatonin-Free Sleep Aid<\/strong><\/td><td>$19.95\n<p>$0.66 per serving<\/p>\n<\/td><\/tr><tr><td><strong>Best Essential Amino for Bodybuilders<\/strong><\/td><td><strong>Transparent Labs BCAA Glutamine<\/strong><\/td><td>$39.99\n<p>$1.33 per serving<\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>The quality, ingredient list, servings per container, and whether or not a formula has proprietary blends will make a difference in the price you pay. Proprietary blends are a collection of ingredients that are listed with their total amount rather than a disclosed individual amount for each particular ingredient. We always disclose which supplements contain proprietary blends. If you have a strict budget and the product you need isn\u2019t on this list, you can also check out our focused articles \u2014 such as <a href=\"https:\/\/barbend.com\/best-meal-replacement\/\">Best Meal Replacement Shakes<\/a> \u2014 to find more options that may fit your budget and needs better.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-to-consider-before-buying-bodybuilding-supplements\"><strong>What to Consider Before Buying Bodybuilding Supplements<\/strong><\/h2>\n\n\n\n<p>Bodybuilders have different needs than your average lifter and should take different factors into consideration before <a href=\"https:\/\/barbend.com\/types-of-supplements\/\">purchasing their supplements<\/a>. If you\u2019re a competitive bodybuilder, you\u2019ll need to weigh how close to a competition you are, what weak points you\u2019re attempting to address during your prep, and your daily calorie goals in order to make the most informed decision.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-close-to-competition-you-are\"><strong>How Close to Competition You Are<\/strong><\/h3>\n\n\n\n<p>Keeping in mind how close you are to stepping on stage is important when gauging the supplements you need at that exact moment, and which ones can wait until after the show. A lot of bodybuilders have coaches that guide them through which supplements to take and when, but coaches are expensive and if you don\u2019t have one, things can get confusing.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-167286 size-full\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_1390590884.jpg\" alt=\"Bodybuilder kneeling with fist on ground\" class=\"wp-image-167286\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_1390590884.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_1390590884-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_1390590884-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_1390590884-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_1390590884-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_1390590884-750x421.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_1390590884-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_1390590884-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_1390590884-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_1390590884-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_1390590884-650x365.jpg 650w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Image via Shutterstock \/ ALL best fitness is HERE<\/figcaption><\/figure>\n\n\n\n<p>If you\u2019re a few weeks out from a show and deep into your prep, a fat burner will be a more appropriate choice than a <a href=\"https:\/\/barbend.com\/best-mass-gainer-supplements\/\">mass gainer<\/a>. Similarly, if you\u2019re that deep into prep, you\u2019ll be counting every single calorie exactly but will still need to keep your muscles fed. A BCAA supplement that is low in added calories and discloses the exact calorie amount is likely what you&#8217;re looking for. Something that you\u2019ll likely want regardless of where you\u2019re at in your prep is a high-quality whey isolate to help hit your protein goals. Keeping where you\u2019re at in your prep in mind can help guide your choices in supplements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"your-weak-points\"><strong>Your Weak Points<\/strong><\/h3>\n\n\n\n<p>This point is a bit more nuanced on the surface, but in reality, it may be the most important. Supplements, at their core, are meant to supplement your training and diet. They can help potentially provide an edge in areas that need special care, which is why it would benefit you to identify your weak points and select your supplements accordingly. If you\u2019ve got no problem staying lean year-round, but you can\u2019t seem to break over 200 pounds and put on muscle mass, then a mass gainer may be a solid idea.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-167285\"><img decoding=\"async\" width=\"760\" height=\"427\" src=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_277006358-760-\u00d7-427.jpg\" alt=\"Female Bodybuilder Flexing Bicep\" class=\"wp-image-167285\" srcset=\"https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_277006358-760-\u00d7-427.jpg 760w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_277006358-760-\u00d7-427-300x169.jpg 300w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_277006358-760-\u00d7-427-50x28.jpg 50w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_277006358-760-\u00d7-427-489x275.jpg 489w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_277006358-760-\u00d7-427-360x203.jpg 360w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_277006358-760-\u00d7-427-750x421.jpg 750w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_277006358-760-\u00d7-427-214x120.jpg 214w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_277006358-760-\u00d7-427-130x73.jpg 130w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_277006358-760-\u00d7-427-560x315.jpg 560w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_277006358-760-\u00d7-427-345x194.jpg 345w, https:\/\/barbend.com\/wp-content\/uploads\/2022\/08\/Shutterstock_277006358-760-\u00d7-427-650x365.jpg 650w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">Image via Shutterstock \/ Lyashenko Egor<\/figcaption><\/figure>\n\n\n\n<p>If you\u2019ve been hitting it hard in the gym but your pumps seem lackluster or you burn out halfway through your training session, maybe an <a href=\"https:\/\/barbend.com\/kaged-muscle-intra-workout-fuel-review\/\">intra-workout<\/a> or <a href=\"https:\/\/barbend.com\/best-nitric-oxide-supplements\/\">nitric oxide booster<\/a> is what you need. It\u2019s great to notice what\u2019s working well, but equally important to know what needs more attention, so you can supplement accordingly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"your-daily-calorie-goals\"><strong>Your Daily Calorie Goals<\/strong><\/h3>\n\n\n\n<p>You\u2019ve just received the dreaded email or update that <a href=\"https:\/\/barbend.com\/weightlifter-protein-carb-intake-timing\/\">your carbs<\/a> got cut again as you\u2019re coming ever closer to being stage-ready. It\u2019s only by 20g per day, but those 20g will be sorely missed. No problem, you\u2019ve got this. You can just sip on some BCAA-flavored water to curb the hunger \u2014 until you realize that BCAA powder has five grams of carbs per serving. This is where it pays to keep your calorie goals in mind when selecting a supplement.<\/p>\n\n\n\n<p>That BCAA powder may be fine for the off-season, but deep into prep, you\u2019ll want one that doesn\u2019t have any extra carbs, so you can actually eat and enjoy those precious carbs. Ensure you\u2019re selecting the right supplements to match your calorie needs during prep to save yourself the headache from the scenario mentioned above.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"final-word\"><strong>Final Word<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/barbend.com\/bodybuilding-programs\/\">Bodybuilders<\/a> are a unique breed of folks who require special consideration and care when selecting supplements. The off-season is one thing, but prep (and especially the <a href=\"https:\/\/barbend.com\/nick-walker-mike-ohearn-mindset-during-prep\/\">final few weeks<\/a> before stepping on stage) is a different animal entirely. You have to ensure that everything is exact, from your fluid and protein intake to your <a href=\"https:\/\/barbend.com\/cutting-weight-understand\/\">sodium levels<\/a>. That\u2019s why we carefully curated this list to meet the demands of a competitive bodybuilder.<\/p>\n\n\n\n<p>Sure, there are tons of supplements out there, and we offer only one per category here, but rest assured we\u2019ve done the testing and research on these to make sure you feel confident when you click purchase. If you\u2019re taking care of your diet and training, these supplements may be able to help give you the extra edge that you\u2019ve been looking for.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"faqs\"><strong>FAQs<\/strong><\/h2>\n\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"references\"><strong>References<\/strong><\/h2>\n\n\n\n<div class=\"citation-text\">\n<ol>\n<li>Villareal MO, Matsukawa T, Isoda H. L-Citrulline Supplementation-Increased Skeletal Muscle PGC-1\u03b1 Expression is Associated With Exercise Performance and Increased Skeletal Muscle Weight. Mol Nutr Food Res. 2018 May 24;62(14):e1701043. doi: 10.1002\/mnfr.201701043. Epub ahead of print. PMID: 29797700; PMCID: PMC6099278.<\/li>\n<li>Arring NM, Millstine D, Marks LA, Nail LM. Ginseng as a Treatment for Fatigue: A Systematic Review. J Altern Complement Med. 2018 Jul;24(7):624-633. doi: 10.1089\/acm.2017.0361. Epub 2018 Apr 6. PMID: 29624410.<\/li>\n<li>Sugita J, Yoneshiro T, Sugishima Y, Ikemoto T, Uchiwa H, Suzuki I, Saito M. Daily ingestion of grains of paradise (Aframomum melegueta) extract increases whole-body energy expenditure and decreases visceral fat in humans. J Nutr Sci Vitaminol (Tokyo). 2014;60(1):22-7. doi: 10.3177\/jnsv.60.22. PMID: 24759256.<\/li>\n<li>Ham DJ, Gleeson BG, Chee A, et al. L-Citrulline Protects Skeletal Muscle Cells from Cachectic Stimuli through an iNOS-Dependent Mechanism.&nbsp;<em>PLoS One<\/em>. 2015;10(10):e0141572. Published 2015 Oct 29. doi:10.1371\/journal.pone.0141572<\/li>\n<li>Takashi Furuyashiki, Hidenori Tanimoto, Yasuhiro Yokoyama, Yasuyuki Kitaura, Takashi Kuriki &amp; Yoshiharu Shimomura (2014) Effects of ingesting highly branched cyclic dextrin during endurance exercise on rating of perceived exertion and blood components associated with energy metabolism, Bioscience, Biotechnology, and Biochemistry, 78:12, 2117-2119, DOI:&nbsp;10.1080\/09168451.2014.943654<\/li>\n<li>Mah CD, Mah KE, Kezirian EJ, Dement WC. The effects of sleep extension on the athletic performance of collegiate basketball players.&nbsp;<em>Sleep<\/em>. 2011;34(7):943-950. Published 2011 Jul 1. doi:10.5665\/SLEEP.1132<\/li>\n<li>Auld F, Maschauer EL, Morrison I, Skene DJ, Riha RL. Evidence for the efficacy of melatonin in the treatment of primary adult sleep disorders. Sleep Med Rev. 2017 Aug;34:10-22. doi: 10.1016\/j.smrv.2016.06.005. Epub 2016 Jul 20. PMID: 28648359.<\/li>\n<li>Rondanelli M, Opizzi A, Monteferrario F, Antoniello N, Manni R, Klersy C. The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial. J Am Geriatr Soc. 2011 Jan;59(1):82-90. doi: 10.1111\/j.1532-5415.2010.03232.x. PMID: 21226679.<\/li>\n<li>Mat\u00e9-Mu\u00f1oz JL, Lougedo JH, Garnacho-Casta\u00f1o MV, et al. Effects of \u03b2-alanine supplementation during a 5-week strength training program: a randomized, controlled study.&nbsp;<em>J Int Soc Sports Nutr<\/em>. 2018;15:19. Published 2018 Apr 25. doi:10.1186\/s12970-018-0224-0<\/li>\n<li>Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength\/power athletes. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46. doi: 10.1123\/ijsnem.16.4.430. PMID: 17136944.<\/li>\n<li>&nbsp;Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. doi: 10.1519\/1533-4287(2003)017&lt;0822:eocsar&gt;2.0.co;2. PMID: 14636102.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Koo, G. H., Woo, J., Kang, S., &amp; Shin, K. O. (2014). Effects of Supplementation with BCAA and L-glutamine on Blood Fatigue Factors and Cytokines in Juvenile Athletes Submitted to Maximal Intensity Rowing Performance. <\/span><i><span style=\"font-weight: 400;\">Journal of physical therapy science<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">26<\/span><\/i><span style=\"font-weight: 400;\">(8), 1241\u20131246. https:\/\/doi.org\/10.1589\/jpts.26.1241<\/span><\/li>\n<li>Trushina EN, Vybornov VD, Riger NA, Mustafina OK, Solntsev\u0430 TN, Timonin AN, Zilova IS, Radzhabkadiev RM. [The efficiency of branched chain aminoacids (BCAA) in the nutrition of combat sport athletes]. Vopr Pitan. 2019;88(4):48-56. Russian. doi: 10.24411\/0042-8833-2019-10041. Epub 2019 Jul 15. PMID: 31722141.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bodybuilders are known to train hard and diet intensely. To&nbsp;gain a lot of muscle mass, they lift weights often. Then, to reveal a chiseled, ripped physique, bodybuilders usually count their macros to a T and\/or eat a low-carb diet.&nbsp;With the intense training splits and rigorous dieting comes the need for next-level supplementation. To support their in-gym performance and&#8230;<\/p>\n","protected":false},"author":176,"featured_media":157974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","apple_news_api_created_at":"2020-10-09T20:16:11Z","apple_news_api_id":"b8fc7f65-c8e5-4239-9bbb-bdbc7d0453a7","apple_news_api_modified_at":"2024-07-19T19:48:53Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAAVg==","apple_news_api_share_url":"https:\/\/apple.news\/AuPx_ZcjlQjmbu728fQRTpw","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"middle","apple_news_slug":"","apple_news_sections":"[\"https:\\\/\\\/news-api.apple.com\\\/sections\\\/6c547cb0-046a-3f3c-89b9-40f03139e46a\"]","apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[19546,19556],"tags":[19767,19761,19689],"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"apple_news_notices":[],"_links":{"self":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/98146"}],"collection":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/comments?post=98146"}],"version-history":[{"count":13,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/98146\/revisions"}],"predecessor-version":[{"id":273841,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/posts\/98146\/revisions\/273841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media\/157974"}],"wp:attachment":[{"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/media?parent=98146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/categories?post=98146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barbend.com\/wp-json\/wp\/v2\/tags?post=98146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}